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The Royal Road to Romance: American's Most Dashing Adventurer Explores 1920s India (Travelers' Tales Classics Ser.)
by Richard HalliburtonTHE ROYAL ROAD TO ROMANCE in which a gay young romanticist goes laughing and beating and fighting his vagabond way into the glamorous corners of the world.Richly illustrated throughout.“Impetuous to utter recklessness, laughing at hardships, dreaming of beauty, ardent for adventure, Richard Halliburton has managed to sing into the pages of this glorious book his own exultant spirit of young and freedom.”—Chicago Post“The mad, exhilarating, and joyous spirit of Richard Halliburton’s Royal Road to Romance is the very incarnation of youth, with its horizons of rainbows and its sparkling, unquenchable, enthusiastic extravagances.”—Boston Transcript“This wild young American who recently conquered the unruly waters of the classic Hellespont writes as impetuously and as dramatically as he swims.”—Memphis Commercial Appeal“Richard Halliburton’s tale of travel and adventure is one of the most fascinating books of its kind ever written. It is a glorious story of the irresponsibility of youth, of dauntless spirit of the age, told with a captivating charm and a swing and a dash that take one’s breath away.”—Detroit News
The Rugby Pocket Bible
by Ben ColesWant to know the difference between rugby league and union? How to spot a knock on? Whether the number on a player's shirt has any relation to their position? Find the answers to all these questions and more in The Rugby Pocket Bible, packed full of fun trivia and essential knowledge for any rugby fan. If you've just joined an amateur rugby league and need some pointers, or you're an avid supporter and want to learn more about your club's history this is your ultimate guide to rugby.Discover the history of rugby and how it changed over time, developments in the rules and regulations plus the introduction of the video referee and how it works. Learn all about the positions of the players, what their job is on the field and much more, including: All about the best stadiums around the world; Profiles of tournaments from the Rugby World Cup and Six Nations to Rugby Sevens at Twickenham; Top ten home grown and international players; Advice for playing, training and setting up your own team; Fan facts for the top world teams including Australia, Wales and New Zealand's All Blacks; A breakdown of the scoring - explaining trys, penalties and conversions; History of rugby tours and suggested destinations. The perfect gift for any rugby fan!The Rugby Pocket Bible provides you with history, facts and essential statistics. Beautifully packaged it is a perfect gift for any rugby player or spectator. With a simple layout and manageable chapters you can either dip in and out of this pocket bible to find your rugby facts quickly or read cover to cover to learn everything there is to know about rugby.Every Pocket Bible is lovingly crafted to give you a unique mix of useful references, handy tips and fascinating trivia that will enlighten and entertain you at every page. The is a Pocket Bible for everyone... Other titles in the series: The Golf Pocket Bible, The Dad's Pocket Bible, The DIY Pocket Bible, The Wine Pocket Bible and The Allotment Pocket Bible.
The Rugby Pocket Bible
by Ben ColesWant to know the difference between rugby league and union? How to spot a knock on? Whether the number on a player's shirt has any relation to their position? Find the answers to all these questions and more in The Rugby Pocket Bible, packed full of fun trivia and essential knowledge for any rugby fan. If you've just joined an amateur rugby league and need some pointers, or you're an avid supporter and want to learn more about your club's history this is your ultimate guide to rugby.Discover the history of rugby and how it changed over time, developments in the rules and regulations plus the introduction of the video referee and how it works. Learn all about the positions of the players, what their job is on the field and much more, including: All about the best stadiums around the world; Profiles of tournaments from the Rugby World Cup and Six Nations to Rugby Sevens at Twickenham; Top ten home grown and international players; Advice for playing, training and setting up your own team; Fan facts for the top world teams including Australia, Wales and New Zealand's All Blacks; A breakdown of the scoring - explaining trys, penalties and conversions; History of rugby tours and suggested destinations. The perfect gift for any rugby fan!The Rugby Pocket Bible provides you with history, facts and essential statistics. Beautifully packaged it is a perfect gift for any rugby player or spectator. With a simple layout and manageable chapters you can either dip in and out of this pocket bible to find your rugby facts quickly or read cover to cover to learn everything there is to know about rugby.Every Pocket Bible is lovingly crafted to give you a unique mix of useful references, handy tips and fascinating trivia that will enlighten and entertain you at every page. The is a Pocket Bible for everyone... Other titles in the series: The Golf Pocket Bible, The Dad's Pocket Bible, The DIY Pocket Bible, The Wine Pocket Bible and The Allotment Pocket Bible.
The Rugby World in the Professional Era (Routledge Research in Sport, Culture and Society)
by John Nauright Tony CollinsTwenty years of professionalism has seen rugby union undergo dramatic transformations, from changes to everyday training cultures to the growth of the Rugby World Cup into one of the largest global sporting events. The Rugby World in the Professional Era is the first book to examine the effect that professionalism has had across a number of different aspects of the game and the wider socio-cultural significance of these changes through case studies from across the globe. Drawing on contributions from scholars from across the rugby-playing world, the book explores the role of rugby's professionalisation through a number of social-scientific lenses, including: labour migration race and indigenous populations the globalisation of the game mega-event management male sexualities media representations of rugby - from broadcasting matches to rugby in museums and on stage and screen Offering insights into under-researched areas of the sport, such as the growth of Rugby Sevens into an Olympic sport, and providing the most up-to-date recent history of the sport available, The Rugby World in the Professional Era is essential reading for anyone with an academic interest in rugby, and any student or scholar with interests in sports history, sports sociology, sport management or the economics of professional sport.
The Rugged Life: The Modern Guide to Self-Reliance
by Clint EmersonBecome self-reliant, live off the land, and be prepared for the unexpected in this modern guide to self-sufficiency and homesteading from New York Times bestselling author, retired Navy SEAL, and survival skills expert Clint Emerson.&“Add The Rugged Life by former Navy SEAL Clint Emerson to your library today and get on the path to independence and self-sufficiency.&”—Jack Carr, Navy SEAL Sniper and #1 New York Times bestselling author of The Devil&’s HandClint Emerson is the go-to expert for surviving the first minutes, hours, and days of a crisis. Now, in The Rugged Life, he works with modern homesteading experts to show you how to thrive over the long-term—for months, years, or even a lifetime—by being prepared and self-sufficient. You can live the Rugged Life completely off-the-grid by farming your own food and using the waste from your toilet for compost. Or, you can live it by adding solar panels to your suburban home and keeping chickens and bees in your backyard. You can even live the Rugged Life in a city by simply gathering the salad for tonight&’s dinner from your windowsill garden. Each of these homesteading and prepper long-term survival skills stand on their own, and taken together, they can help you design the independent life you want for yourself and your family. • Be your own homesteader: Make your own shampoo and face creams; pickle and ferment food; make natural bug spray and cleaning products; smoke meat; tan a hide• Be your own protector: Create a last-resort emergency plan; gather medicinal plants; protect against dangerous animals and threats; understand survival first aid• Be your own provider: Hunt for game; make a gillnet; set snares; forage for wild foods; build a rabbit hutch; ice fish; butcher a pig; keep bees• Be your own builder: Retrofit a van; set up solar, microhydro, and geothermal power; create a water catchment and filtration system; build a shipping container home• Be your own farmer: Grow a victory garden; build a greenhouse; waffle garden to save space and resources; build a root cellar; can, dry, and store crops; operate a tractor With hundreds of step-by-step, illustrated, self-sustaining skills and projects, The Rugged Life is for everyone who feels they can use more adventure, freedom, and choice in their life—everyone ready to get out of their comfort zone and try new, hard, profoundly rewarding things.
The Rule Book
by Sarah AdamsCollege exes break all the rules when they reunite years later in this enemies to lovers, second-chance romance, the highly anticipated companion novel to the TikTok sensation The Cheat Sheet—from the New York Times bestselling author of Practice Makes Perfect. <p><p> Nora Mackenzie’s entire career lies in the hands of famous NFL tight end Derek Pender, who also happens to be her extremely hot college ex-boyfriend. Nora didn’t end things as gracefully as she could have back then, and now it has come back to haunt her. Derek is her first client as an official full-time sports agent and he’s holding a grudge. <p><p> Derek has set his sights on a little friendly revenge. If Nora Mackenzie, the first girl to ever break his heart, wants to be his agent, oh, he’ll let her be his agent. The plan is simple: make Nora’s life absolutely miserable. But if Derek knows anything about the woman he once loved—she won’t quit easily. <p><p> Instead of giving in, Nora starts a scheme of her own. But then a wild night in Vegas leads to Nora and Derek in bed the next morning married. With their rule book out the window, could this new relationship save their careers or spark the romance of a lifetime? <p> <b>New York Times Bestseller</b>
The Rules of Golf in Plain English
by Jeffrey S. Kuhn Garner Bryan A."The cry for the simplification of the Rules of Golf is a stock-in-trade of the journalist during the winter months. Countless words on the subject have been poured out to an ever-tolerant public, but still the long-sought simplification does not come. "-Henry Longhurst, 1937 The hopes of renowned writer and golfer Henry Longhurst-and millions of golfers before and after him-have finally been realized. In The Rules of Golf in Plain English, Bryan A. Garner, American English language and usage expert, and Jeffrey S. Kuhn, volunteer USGA rules official, have translated the knotty Rules with the encouragement and permission of the United States Golf Association. The result is a modern, readable version that offers, for the first time, clear guidance to both amateurs and professionals. Based on a 338-word set of thirteen rules written in 1744, the official Rules have grown, over two and a half centuries, to 40,000 words. Numerous contributors and a complex revision process have rendered these Rules so opaque and stylistically inconsistent that a companion volume-the 600-page Decisions on the Rules of Golf-has been published to help golfers navigate them. Both lawyers and avid golfers, Kuhn and Garner recognized the difficulties that the language of the Rules of Golf created, especially in a sport that expects players to call penalties on themselves. By reworking the Rules line by line, word by word, they have produced an accessible resource that no golfer-from the duffer to the pro-should be without.
The Rules of Golf in Plain English, Fourth Edition
by Bryan A. Garner Jeffrey S. KuhnThe earliest standards for the game of golf included just 338 words and thirteen rules, which included what to do if your ball had the misfortune of falling into "watery filth" and how to proceed if your ball was stopped by a horse. The official Rules of Golf have since grown to more than 40,000 words and cover everything from marking a scorecard to determining whether a club has the appropriate roughness. Two hundred years of revisions have rendered these Rules opaque and stylistically inconsistent. Those intricacies can be intimidating for anyone hoping to pick up the game and frustrating for longtime players who just want to settle a dispute. Both lawyers and avid golfers, Jeffrey S. Kuhn and Bryan A. Garner recognized the difficulties that the language of the Rules of Golf has created, especially in a sport that expects players to call penalties on themselves. By reworking the Rules line by line, word by word, they have produced an accessible resource that no golfer--from the duffer to the pro--should be without. This new edition of The Rules of Golf in Plain English is fully aligned with the latest United States Golf Association updates and continues to be published with their permission and encouragement. Clear and concise, this reference will allow players to spend more time playing through and less time scratching their heads.
The Rules: The Way of the Cycling Disciple
by Frank StrackRule #6: Free your mind and your legs will follow.THE VELOMINATI embrace cycling not as a pastime, but as a way of life, as obsessed with style, heritage, authenticity and wisdom as with performance.Rule #9: If you cycle in bad weather, it means you are a badass. Period.THE RULES is their Bible. It is an essential part of every cyclist's arsenal - whether you're grudgingly cycling to work in the rain or gearing up to be the next Bradley Wiggins, Chris Hoy or Victoria Pendleton.Rule #12: The correct number of bikes to own is n+1, where n is the number of bikes currently owned.
The Rules: The Way of the Cycling Disciple
by The VelominatiThe Velominati embrace cycling as a way of life, as obsessed with style, heritage, authenticity, and wisdom as with performance. This is their bible. The Rules is an essential part of every cyclist's kit--whether you're riding to work or training to be the next Bradley Wiggins or Victoria Pendleton. Winning awards and gaining millions of viewers, Velominati.com has become an online cycling mecca. In 92 canonical rules, these masters of the peloton share tips on gear, tell stories from cycling's legendary hardmen, and enforce the etiquette of the road--with a healthy, often sinister sense of humor. Practical and motivating (Rule #12: the correct number of bikes to own is N + 1, where N is the number of bikes currently owned), unflinching and authoritative (Rule #9: If you're out riding in bad weather, it means you are a badass. Period.), The Rules will help readers find their cycling passion, whether it's in high alpine passes or tight velodrome races, in the garage before the ride or in the bar afterward. Vive la Vie Velominatus.
The Rumble in the Jungle: Muhammad Ali & George Foreman on the Global Stage
by Lewis A. ErenbergThe 1974 fight between Muhammad Ali and George Foreman, staged in the young nation of Zaire and dubbed the Rumble in the Jungle, was arguably the biggest sporting event of the twentieth century. The bout between an ascendant undefeated champ and an outspoken master trying to reclaim the throne was a true multimedia spectacle. A three-day festival of international music—featuring James Brown, Miriam Makeba, and many others—preceded the fight itself, which was viewed by a record-breaking one billion people worldwide. Lewis A. Erenberg’s new book provides a global perspective on this singular match, not only detailing the titular fight but also locating it at the center of the cultural dramas of the day.TheRumble in the Jungle orbits around Ali and Foreman, placing them at the convergence of the American Civil Rights movement and the Great Society, the rise of Islamic and African liberation efforts, and the ongoing quest to cast off the shackles of colonialism. With his far-reaching take on sports, music, marketing, and mass communications, Erenberg shows how one boxing match became nothing less than a turning point in 1970s culture.
The Run to Gitche Gumee: A Novel (Lyons Press Series)
by Robert F. JonesIt's 1950, and Ben and Harry, two young men from Wisconsin, know their fun is about to come to an end. Ben will soon depart for the war in Korea while Harry will hit the books as a college freshman. <P><P>They decide to end the summer on a high note with what will certainly be an adventurous canoe trip to Lake Superior, known to the Chippewa as Gitche Gumee.On the way to Gitche Gumee, they row through terrifying rapids, fend off a ferocious black bear, and catch some of the biggest trout they've ever seen in their lives. Encounters with a group of thieves, a few rambunctious girls from a local university, and intimidating businessmen also help them pass the time as they paddle down the Firesteel River.Fifty years later, Ben and Harry decide to recreate their trip to Gitche Gumee. Once again, they pack their bags, ready their canoe, and set out for what they're sure will be another unforgettable adventure. This time, however, the two men experience a completely different trip. They fish, hunt, and explore as they did when they were younger, but soon realize that their friendship-and the river-is not as they remember it.
The Runmakers: A New Way to Rate Baseball Players
by Frederick E. TaylorStatistics are the lifeblood of baseball. Managers pore over batting averages to determine game day lineups and batting orders; high number of runs batted in and low earned run averages receive praise from the press, higher salaries from the front office, and love from fans; and the fate of fantasy baseball players rises and falls with each statistical change. The prominence of the RC/27 and other more complex, formula-driven stats has made numbers even more important to understanding and appreciating the game. For all these baseball buffs and more, Frederick E. Taylor provides a new measure of hitting prowess that just might be a game changer. Taylor's potential runs per game (PRG) measure accounts for batters getting on base, advancing runners, and driving in runs, and it separates leadoff and second batters from those in the middle of the order. Taylor introduces the measure, explains how it works, and applies it to players past and present. He breaks the history of major league baseball into eight eras based on differences in runs scored per game. He systematically—player-by-player and position-by-position—compares the results of the PRG measure to those drawn from other statistics, such as on-base percentage and slugging average. Taylor shows that PRG is more accurate and that career clutch hitting is a myth.Sabermetricians, baseball fans of all stripes, and anyone who earns a living from the sport will find a wealth of information and a whole new set of stats to obsess over in The Runmakers. Measuring baseball will never be the same.
The Runner (The Tillerman Cycle #4)
by Cynthia VoigtYou can run from something, or toward something—but can you do both at the same time? Book four in the Newbery-winning cycle from Cynthia Voigt.Bullet Tillerman runs. He runs to escape the criticism of his harsh, unforgiving father. He runs to numb the pain of his mother’s inability to express her love. He is the star of the school track team, but he isn’t a team man and doesn’t want to be. Bullet runs for himself. So Bullet doesn’t understand why he’s been asked to train a new team member, and he’s not looking forward to the task. But in coaching Tamer Shipp, Bullet learns some things about himself—who he is, and who he can perhaps become.
The Runner's Bible
by Marc BloomThis book is great for those who want to start running and have no idea about their level of fitness, discipline, and basic training skills. It gives fundamental explanation with a great sense of humor.
The Runner's Field Manual: A Tactical (and Practical) Survival Guide (Runner's World)
by Editors of Runner's World Mark RemyWhether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
by Brian W. Fullem Weldon JohnsonIn the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: How to select the best sneaker for your foot type How to identify the difference between soreness and actual injury Select the best supplements to take to prevent future problems When to decide to undergo foot surgery And dozens more tips for maintaining optimal foot health.With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.
The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running
by Chris Solinsky Daniel J. FreyEvery runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately will decrease your chances of succumbing to devastating injury. In The Runner's Guide to a Healthy Core , celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength. Key pieces of information include: A detailed description of how core functions when we run Illustrations of key core stretches Essential core strengthening exercies A step-by-step guide to correct breathing while running A catalog of the best-and worst-foods for maintaining a runner's core Home remedies to ensure that soreness doesn't become injury And dozens more professionally endorsed tips and tactics!Complete with dozens of color photographs and charts, The Runner's Guide to a Healthy Core contains all you'll ever need to gain and sustain a strong and sturdy core strength. It's a must-have for every runner looking to clock faster times and stay healthy and injury-free.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports-books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
The Runner's Handbook
by Jack Sheperd Shelly-Lynn Florence Glover Bob GloverIf you're a runner, or would like to be one, The Runner's Handbook will answer all your questions about the sport. Fitness expert Bob Glover--who has trained thousands of runners--shows you how to: Get motivated and stick to a routine Devise a training program Compete in races and marathons Choose the best shoes, clothing, and accessories Maintain good health and nutrition, with tips for stress and weight management Integrate cross-training into your routine Minimize and treat injuries And much more Before you lace up your running shoes, turn to The Runner's Handbook.
The Runner's Handbook
by Shelly-Lynn Florence Glover Bob Glover Jack ShepherdFor both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life. .
The Runner's Handbook
by Shelly-Lynn Florence Glover Bob Glover Jack ShepherdIf you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
by Emma CoburnWhether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner&’s Kitchen is the ultimate cookbook for runners!With power to every page, dive right in to discover:- 100 satisfying recipes from Emma's kitchen complete with handy nutritional information- 7-day meal plans for peak training, race week, and recovery- Insights into Emma's personal nutrition philosophy and training scheduleThis cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time.The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods.Instead, it&’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.Serious running requires serious fuel!In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner&’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike.Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there!On your mark, get set, go!
The Runner's Rule Book: Everything a Runner Needs to Know--And Then Some (Runner's World)
by Editors of Runner's World Mark RemyEvery sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book.With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.
The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts
by Terri SchneiderWhether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance.Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner.The Runner’s Workout Handbook includes:• 100 running workouts for all experience levels• Expert-designed track and field workouts• A guide to common terms used in the workouts• Information on gear and guidelines to get the most out of your workoutsRunning is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. The Runner’s Workout Handbook will keep you challenged and motivated like never before!Go online to www.getfitnow.com for support, additional workouts, and more!
The Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools (Runner's World)
by Amby Burfoot Bart Yasso Jennifer Van AllenThe first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.