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Timberwolf Trap (Orca Echoes)
by Sigmund BrouwerJohnny Maverick and Tom Morgan are in a race for the league's goal-scoring trophy, but one or two other things are getting in the way. Like a joke on the coach. And, worse, the smelly socks of death...
The Time Bike
by Jane LangtonThe strangest things seem to happen to the Hall family. Now their adventure is with time itself. It starts when Eddy receives an unusually large packing crate from his uncle, Prince Krishna, containing an old-fashioned bicycle complete with wicker basket. The bike has more than that, though: It possesses the ability to travel through time! An accelerated Reader® Title
The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)
by Chris Carmichael Jim RutbergThe Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.
TIME for Kids: 101 Stars You Need to Know! (TIME for Kids)
by James Buckley Jr.Learn about 101 of today's greatest athletes in this TIME for Kids book!The fact-filled TIME FOR KIDS: AMAZING ATHLETES includes biographies on 101 of today's most impressive sports stars. Kids will be inspired by the careers of LeBron James, Simone Biles, Travis Kelce, Caitlin Clark, Coco Gauff, Nathan Chen, and more! Perfect for young sports fans, this book is a great introduction to the best of the best athletes across eighteen different sports. Providing reliable news sources to parents and educators for over 25 years, this TIME for Kids book is perfect for sports fanatics and introducing different types of sports.
Time for Trust
by Penny JordanRead this classic romance novella by New York Times bestselling author Penny Jordan, now available for the first time in e-book! Tempted by the millionaire…Jessica Collingwood launched herself on a new career. She firmly believed that she had put the traumas of the past successfully behind her. Yet some shadows still lingered and she feared that even now her parents would somehow try to manipulate her and force her to return to the life-style she’d rejected. That’s why it was surprising when she fell head over heels in love with Daniel Hayward. Rich, attractive and successful, just the sort of man her parents would have chosen for her. He told her he loved her, but could Jessica trust him?Originally published in 1991
Time, Leisure and Well-Being (Routledge Critical Leisure Studies)
by Jiri ZuzanekThe significance of work and leisure as elements of our social fabric have puzzled philosophers and social scientists for generations. This ambitious new study considers historical views of work and leisure alongside contemporary survey evidence about time-use and well-being. Combining sophisticated theoretical analysis with empirical research, the book presents a contrarian argument that defines leisure as a serious and stimulating challenge rather than an unqualified benefit or good. This is vital reading for anyone with an interest in the concept of time in the social sciences, work-life balance, organisational studies, or the history, philosophy, or sociology of work and leisure.
TIME-LIFE The Olympics: Moments That Changed History
by The Editors of TIME-LIFEIt all comes down to one instant - a lightning-fast finish, a soaring jump, or an exquisite move - that defines the “Olympic moment,” fulfilling four years’ worth of waiting for fans and a lifetime of dedication and perseverance for the athlete. The Olympics: Moments That Made History celebrates these “Olympic Moments” – the ones that have changed the course of history and are etched in our minds forever. Whether it be American swimmer Mark Spitz winning his historic seventh gold medal in 1972, Russian gymnast Nada Comaneci proving perfection at only age 14 as the all-around champion in 1976, or Team USA pulling off one of the greatest upsets of all time – “The Miracle on Ice” – against the seemingly invincible Soviet Union in 1980, The Olympics: Moments That Made History lets you relive those iconic moments in a photojournalistic journey of the best of the Olympic games. Learn more about the history of the games, the pioneers, tragedy and scandal, and the legends that showcased what the Olympics are all about: remarkable athleticism, courage, determination, and above all, heart
TIME Our National Parks at 100: 100 Years of Preserving Our Land and Heritage
by The Editors of TIMEAs the National Park Service marks its 100th birthday in 2016, TIME celebrates America's spectacular, unspoiled natural treasures. Vast in scale at nearly 85 million acres, the park system stretches from Acadia park in Maine to War in the Pacific park on Guam and more than 400 parks in between, visited by 280 million people each year. Highlights of this special edition:Jewels in the crown: a lavish pictorial tour of the most breathtaking parks, including Yosemite, Yellowstone, Grand Canyon, Glacier and Grand TetonFounding fathers: the idea of a national park began with Western painter George Catlin and was later embraced by President Teddy Roosevelt after three nights under the stars in Yosemite ValleyA visitor's guide to the best of the parks and monuments, from the spectacular to the quirky
Time Out (Irving University Ser. #3)
by Jim CanganyThere's more than one shot at love... When Karen Miller loses her job, she relocates to Indiana to start over. Meeting her rambunctious ten-year-old neighbor, Hanna Freeman, changes Karen's life. Hanna just can't get enough of the basketball hoop in Karen's new driveway--and Karen would never turn away a little girl who's mother walked out on her. Devoted dad, Terry Freeman is struggling as a single parent. Having Karen come into his daughter's life couldn't have happened at a better time. After all, a little girl needs a woman to confide in. When his wife walked out on him, Terry thought that was his final chance at love. He can't see the possibility of a new love right in front of him. Now, it's up to Hanna to encourage her father to finally take a shot. Will he score more than a rebound if he opens up his heart again?
Time to Shine
by Rachel Reid"Rachel Reid's hockey heroes are sexy, hot, and passionate!" —#1 New York Times bestselling author Lauren BlakelyFrom the USA TODAY bestselling author of the Game Changers series comes a merry and bright hockey romance about finding your place, finding your people and finding your way back to the one you love the most. For Landon Stackhouse, being called up from the Calgary farm team is exciting and terrifying, even if, as the backup goalie, he rarely leaves the bench. A quiet loner by nature, Landon knows he gives off strong &“don&’t talk to me&” vibes. The only player who doesn&’t seem to notice is Calgary&’s superstar young winger, Casey Hicks.Casey treats Landon like an old friend, even though they&’ve only interacted briefly in the past. He&’s endlessly charming and completely laid-back in a way that Landon absolutely can&’t relate to. They couldn&’t have less in common, but Landon needs a place to live that&’s not a hotel room and Casey has just bought a massive house—and hates being alone.As roommates, Casey refuses to be defeated by Landon&’s one-word answers. As friends, Landon comes to notice a few things about Casey, like his wide, easy smile and sparkling green-blue eyes. Spending the holidays together only intensifies their bromance-turned-romance. But as the new year approaches, the countdown to the end of Landon&’s time in Calgary is on.
The Timeless Swing
by Tom Watson Nick SeitzTom Watson, a few months short of his sixtieth birthday, led the 2009 British Open with one hole to play and came within an unlucky bounce of winning it for the sixth time. His stunning performance electrified the golf world and showcased a swing that has endured as a model of good mechanics, rhythm, and repeatability. In The Timeless Swing, Watson draws on all the knowledge and expertise he has accumulated over the course of his extraordinary career, imparting lessons that will help golfers of any age play to the best of their abilities and enjoy the game more. From fundamentals like learning the proper grip to advanced shotmaking techniques such as swinging in wind, he breaks down the full swing into all its parts and explains with his trademark easy voice the most effective ways for mastering each. Watson complements these lessons with time-tested drills and also offers a variety of tips and exercises to help golfers continue to swing well as they get older. And for the first time ever, he reveals the two key concepts he considers the most important of all--concepts that can enable players of all levels to attain a timeless swing. The Timeless Swing is illustrated with stunning photographs by award-winning Golf Digest photographer Dom Furore, and Watson carefully draws the reader's eye to what is essential in each photo, providing the kind of easy-to-understand guidance usually found only in private lessons. With a foreword by Jack Nicklaus and archival highlights of Tom Watson's most memorable shots and tournaments, this is an indispensable guide from a consummate teacher and one of the most respected and admired players in the game.Special Bonus: Each chapter provides a url address to a web-based video of Tom Watson teaching key lessons.
The Timeless Swing: Learn at any age from his lessons of a lifetime
by Tom Watson Nick SeitzTom Watson's stunning performance in the 2009 British Open was the story of the year in golf - if not in all sports. Nearing his 60th birthday, he led the world's oldest major championship with one hole to play and came within an unlucky bounce of winning his sixth Open championship, losing in a playoff. Known at the highest levels of the game as a shotmaker's shotmaker, a master of any shot under any conditions, and the finest foul-weather golfer of all time, Watson relied on a swing that has lasted as an unmatched model of good mechanics, rhythm and repeatability. Jack Nicklaus and other peers believe Watson is swinging better today than when he was a dominant player on the regular PGA Tour 30-plus years ago. In THE TIMELESS SWING, Watson offers a lifetime's worth of wisdom and insight into the game of golf, showing how to become a better player at any age. In Watson's plain-spoken voice, the book will distil the most important lessons for how to improve your swing and score and will be laced with the anecdotal stories and bits of wisdom that have been accumulated by Watson during his forty year professional career. With a foreword by Jack Nicklaus and 4-color photographs by award-winning Golf Digest photographer Dom Furore illustrating Watson's method throughout.
The Times England's World Cup: The Full Story of the 2019 Tournament
by Richard WhiteheadThe Cricket World Cup in 2019 was the first to be held in England for 20 years and expectations were high. It did not disappoint.Over six weeks and 48 matches it showcased the best that the one-day game has to offer, with compelling individual performances and spellbinding matches – all culminating in England’s unforgettable victory over New Zealand in the final. The Times England’s World Cup gives you a chance to relive the drama as it happened with the best of cricket writers.
The Times on the Ashes: Covering Sport’s Greatest Rivalry from 1877 to the Present Day
by Richard Whitehead Mike AthertonEngland against Australia for the Ashes – it is one of the oldest and greatest rivalries in sport and almost its entire history has been covered in The Times. The whole story is here: from Shane Warne’s ball of the century in 1993 to Gilbert Jessop’s power hitting at The Oval in 1902; from the infamous Bodyline tour of 1932–33 to England’s surrender to the pace of Lillee and Thomson in 1974–75; from Len Hutton’s Coronation-year triumph in 1953 to the long years of defeat before the Ashes were finally recaptured in 2005.The Times on the Ashes showcases great batsmen like Bradman, Ponting, Gower, Trumper, Boycott, Greg Chappell, and the great bowlers of Trueman, Warne, Larwood, Lillee, Underwood, McGrath, Anderson, along with the great captains such as Brearley, Ian Chappell, Vaughan, Armstrong, Jardine, Steve Waugh and Hutton. This book recaptures more than a century of the highs and lows of Ashes cricket through the pages of The Times and features some of the greatest writers in the history of the sport.
Timing in the Fighting Arts: Your Guide to Winning in the Ring and Surviving on the Street
by Loren W. Christensen Wim DemeereWhat if there was a secret ingredient that could make every single one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time. Maybe there is. Timing is the art and science of ending a confrontation as quickly and efficiently as possible. In Timing for the Fighting Arts, authors Loren W. Christensen and Wim Demeere team up to teach you exactly how to get every last ounce of speed and power out of your techniques. Already strong and lightning fast? Prepare to get even better. Whether you want to feel safer on the street or emerge victorious in the ring, this book is packed with inside information essential to defeating your opponent. Every one of these concepts is backed up by drills and practice scenarios so you can go beyond theory and put your new knowledge to work in the ring or on the street where you need it most. If you're ready to take your skills to the next level, Loren and Wim are ready to show you the way.
Timing in the Fighting Arts: How to Win a Fight with Speed, Power, and Technique
by Loren W. Christensen Wim DemeereGet Every Last Ounce of Speed and Power Out of Your TechniquesWhat if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time? Maybe there is.Timing is the art and science of ending a confrontation as quickly and efficiently as possible. In Timing for the Fighting Arts, authors Loren W. Christensen and Wim Demeere team up to teach you exactly how to get every last ounce of speed and power out of your techniques.Whether you want to feel safer on the street or emerge from the ring victorious, this book is packed with inside information essential to defeating your opponent.* Why many experts say timing is more important than speed* How to put the OODA loop and Hick's law to work for you* Why timing is both an offensive and a defensive asset* Which types of verbal distraction can give you an edge* Why controlling your opponent's spine gives you an advantage* Which tournament techniques really work on the street* How to set up multiple opponents to create timing opportunities* Which tricks law enforcement officers rely on to buy time* How you can improve your odds against a gun or knifeYou will find drills and practice scenarios to help you develop every one of these concepts. Go beyond theory and put your new knowledge to work in the ring or on the street, where you need it most.
Tinker to Evers to Chance: The Chicago Cubs and the Dawn of Modern America
by David RappTheir names were chanted, crowed, and cursed. Alone they were a shortstop, a second baseman, and a first baseman. But together they were an unstoppable force. Joe Tinker, Johnny Evers, and Frank Chance came together in rough-and-tumble early twentieth-century Chicago and soon formed the defensive core of the most formidable team in big league baseball, leading the Chicago Cubs to four National League pennants and two World Series championships from 1906 to 1910. At the same time, baseball was transforming from small-time diversion into a nationwide sensation. Americans from all walks of life became infected with “baseball fever,” a phenomenon of unprecedented enthusiasm and social impact. The national pastime was coming of age. Tinker to Evers to Chance examines this pivotal moment in American history, when baseball became the game we know today. Each man came from a different corner of the country and brought a distinctive local culture with him: Evers from the Irish-American hothouse of Troy, New York; Tinker from the urban parklands of Kansas City, Missouri; Chance from the verdant fields of California’s Central Valley. The stories of these early baseball stars shed unexpected light not only on the evolution of baseball and on the enthusiasm of its players and fans all across America, but also on the broader convulsions transforming the US into a confident new industrial society. With them emerged a truly national culture. This iconic trio helped baseball reinvent itself, but their legend has largely been relegated to myths and barroom trivia. David Rapp’s engaging history resets the story and brings these men to life again, enabling us to marvel anew at their feats on the diamond. It’s a rare look at one of baseball’s first dynasties in action.
Tinseltown: Hollywood and the Beautiful Game - a Match Made in Wrexham
by Ian HerbertThe remarkable inside story of how two Hollywood A-listers, Rob McElhenney and Ryan Reynolds, stunned the football world by buying a non-league club in North Wales.'A superb account of a modern-day success story, told beautifully by one of the best writers in the business. This is one of the great football stories of recent years. No matter who you support, if you love football, you will love the story of Tinseltown.' Daniel Taylor, The Athletic'This is a compelling, multi-layered, page turner, underpinned by a real sense of both place and connection with the eclectic characters involved. It will appeal to anyone with even the slightest interest in the game's enduring place in a changing world.' Louise Taylor, Guardian'This book comes from the heart. It tells the story of how Wrexham, the club I love, has always been special and achieved so much in the past, as well as the present. I really enjoyed it.' Mickey Thomas, Wrexham FC legend and 1992 FA Cup heroIt was one of the most extraordinary takeovers British football has known. In February 2021, Ryan Reynolds joined with Rob McElhenney to buy Wrexham FC, a non-league team in North Wales. Wrexham, a former coal and steel town dealing with its post-industrial legacy, suddenly found itself at the centre of global attention, with broadcast networks around the world descending to discover what was going on. The club became the subject of a smash hit Disney+ docu-series, Welcome to Wrexham.Tinseltown tells the story of this extraordinary, unpredictable and often surreal football takeover and the remarkable events that followed. Written with the full cooperation of Wrexham FC, it is the inside story of what happened when Hollywood met a dot on a map. How a town was transformed when its football club, aspiring only to survive on the fifth rung of the British football ladder, was sprinkled with gold dust and found ambition again. With unique access to key figures, the book charts the club's attempts to climb up the pyramid, providing a vivid sense of what it is like to play for this 'Hollywood' team and the pressure and spotlight that comes with it.At their only press conference since buying the club, nobody laughed when Reynolds and McElhenney said the Premier League could be an aspiration. 'Couldn't we theoretically make this happen?' McElhenney asked. 'Why not dream big?' added Reynolds. 'If you don't dream big, you will never go there, so why not?' Tinseltown is the story of how they did just that.
Tinseltown: Hollywood and the Beautiful Game - a Match Made in Wrexham
by Ian HerbertThe remarkable inside story of how two Hollywood A-listers, Rob McElhenney and Ryan Reynolds, stunned the football world by buying a non-league club in North Wales.'A superb account of a modern-day success story, told beautifully by one of the best writers in the business. This is one of the great football stories of recent years. No matter who you support, if you love football, you will love the story of Tinseltown.' Daniel Taylor, The Athletic'This is a compelling, multi-layered, page turner, underpinned by a real sense of both place and connection with the eclectic characters involved. It will appeal to anyone with even the slightest interest in the game's enduring place in a changing world.' Louise Taylor, Guardian'This book comes from the heart. It tells the story of how Wrexham, the club I love, has always been special and achieved so much in the past, as well as the present. I really enjoyed it.' Mickey Thomas, Wrexham FC legend and 1992 FA Cup heroIt was one of the most extraordinary takeovers British football has known. In February 2021, Ryan Reynolds joined with Rob McElhenney to buy Wrexham FC, a non-league team in North Wales. Wrexham, a former coal and steel town dealing with its post-industrial legacy, suddenly found itself at the centre of global attention, with broadcast networks around the world descending to discover what was going on. The club became the subject of a smash hit Disney+ docu-series, Welcome to Wrexham.Tinseltown tells the story of this extraordinary, unpredictable and often surreal football takeover and the remarkable events that followed. Written with the full cooperation of Wrexham FC, it is the inside story of what happened when Hollywood met a dot on a map. How a town was transformed when its football club, aspiring only to survive on the fifth rung of the British football ladder, was sprinkled with gold dust and found ambition again. With unique access to key figures, the book charts the club's attempts to climb up the pyramid, providing a vivid sense of what it is like to play for this 'Hollywood' team and the pressure and spotlight that comes with it.At their only press conference since buying the club, nobody laughed when Reynolds and McElhenney said the Premier League could be an aspiration. 'Couldn't we theoretically make this happen?' McElhenney asked. 'Why not dream big?' added Reynolds. 'If you don't dream big, you will never go there, so why not?' Tinseltown is the story of how they did just that.
Tinseltown: Hollywood and the Beautiful Game - a Match Made in Wrexham
by Ian HerbertThe remarkable inside story of how two Hollywood A-listers, Rob McElhenney and Ryan Reynolds, stunned the football world by buying a non-league club in North Wales.'A superb account of a modern-day success story, told beautifully by one of the best writers in the business. This is one of the great football stories of recent years. No matter who you support, if you love football, you will love the story of Tinseltown.' Daniel Taylor, The Athletic'This is a compelling, multi-layered, page turner, underpinned by a real sense of both place and connection with the eclectic characters involved. It will appeal to anyone with even the slightest interest in the game's enduring place in a changing world.' Louise Taylor, Guardian'This book comes from the heart. It tells the story of how Wrexham, the club I love, has always been special and achieved so much in the past, as well as the present. I really enjoyed it.' Mickey Thomas, Wrexham FC legend and 1992 FA Cup heroIt was one of the most extraordinary takeovers British football has known. In February 2021, Ryan Reynolds joined with Rob McElhenney to buy Wrexham AFC, a non-league team in North Wales. Wrexham, a former coal and steel town dealing with its post-industrial legacy, suddenly found itself at the centre of global attention, with broadcast networks around the world descending to discover what was going on. The club became the subject of a smash hit Disney+ docu-series, Welcome to Wrexham.Tinseltown tells the story of this extraordinary, unpredictable and often surreal football takeover and the remarkable events that followed. Written with the full cooperation of Wrexham AFC, it is the inside story of what happened when Hollywood met a dot on a map. How a town was transformed when its football club, aspiring only to survive on the fifth rung of the British football ladder, was sprinkled with gold dust and found ambition again. With unique access to players, the manager and the club's executives, the book charts the club's attempts to climb up the pyramid, providing a vivid sense of what it is like to play for this 'Hollywood' team and the pressure and spotlight that comes with it.At their only press conference since buying the club, nobody laughed when Reynolds and McElhenney said the Premier League could be an aspiration. 'Couldn't we theoretically make this happen?' McElhenney asked. 'Why not dream big?' added Reynolds. 'If you don't dream big, you will never go there, so why not?' Tinseltown is the story of how they did just that.(p) 2023 Headline Publishing Group Ltd
Tiny House, Big Fix (Rapid Reads)
by Gail Anderson-DargatzSadie works as a framer, building houses. She lost her own home in a recent divorce and now lives with her two daughters in a rented bungalow. When her landlady says she needs to move out, Sadie finds there's a housing crisis in her community. She can't find a place to live and is forced to move her family into a travel trailer at a local campsite. When her ex-husband finds out, he insists that the girls come live with him in another city. Desperate to keep her daughters with her in their home community, Sadie is forced to rethink her dream of living in a full-sized house. In the short term, she moves her girls into a co-worker's apartment. Then, with the help of her friends and daughters, she builds a tiny house. In the process she finds living with less has its rewards and that living in a small space brings her family closer together.
Tip-Off: How the 1984 NBA Draft Changed Basketball Forever
by Filip BondyThe 1984 NBA draft is most remembered as the one where Michael Jordan slipped to third behind number-one pick Hakeem Olajuwon...and the immortal Sam Bowie. You could understand the Houston Rockets choosing Olajuwon, but how on earth could the Portland Trailblazers pass up Jordan for the injury-prone Bowie? For the first time, Filip Bondy pieces together the entire backstory of the draft: from Michael Jordan's indecision over whether he should declare himself eligible for the NBA draft after his junior year...to Charles Barkley's calculated attempt to avoid being drafted by the Philadelphia 76ers and to improve his position at the Olympic trials...to the trades that were considered but fatefully never made.
Tips and Techniques in Elbow Surgery: A Practical Approach
by Joshua S. Dines Roger Van Riet Christopher L. Camp Teruhisa MihataBringing together the top elbow surgeons from around the world, this contemporary, up-to-date text presents surgical tips and techniques for the most common elbow procedures. Because authorship will be limited to leaders in the field, the emphasis will be on practical tips and techniques that can readily be implemented in the clinical and surgical environment.This text covers approximately 50 of the most common elbow surgical procedures, which are further subdivided into the following five categories: Trauma, Degenerative, Arthroscopy, Sports, and Neurologic. The focus of each chapter is on describing the precise clinical and surgical techniques used by the experts in each of these areas. Each chapter highlights a specific procedure and benefits from a consistent chapter approach: Description, Principles, Indications, Contraindications, Procedural Steps, Handling Difficulties, and Bailout and Salvage options. Given the international representation of the editors and authors, Tips and Techniques in Elbow Surgery will appeal to a very wide audience and will be of benefit to any surgeon who treats elbow injuries.
Tips and Tricks for Problem Fractures, Volume I: The Upper Extremity
by Daniel S. Horwitz Michael Suk Teresa K. SwensonThis pocket-sized, user-friendly text provides a simple guide for the treatment of common orthopedic fractures of the upper extremity, focusing on techniques, tips and tricks. It utilizes a case-based structure with great attention given to the specific steps required to obtain excellent outcomes while also pointing out pitfalls and ways to salvage intraoperative complications. The chapters are presented anatomically from shoulder to fingertips, beginning with clavicle fractures, acromioclavicular and sternoclavicular joint injuries and scapula fractures. The various types of fracture to the humerus, elbow, radius and ulna follow, with concluding chapters covering fractures and dislocations of the wrist and hand. Throughout the book, a consistent chapter format is followed, comprised of an introduction, clinical presentation and diagnosis, relevant radiology, management strategies, outcomes, and clinical pearls and pitfalls.Incorporating the most recent implants and operative techniques, Tips and Tricks for Problem Fractures, Volume I will be a timely and handy resource for orthopedic surgeons, fellows, residents and students.
Tips for runners: The efficient runner
by Atletismo Arjona Steven ThomasContinued Success – A Useful Guide for Beginning Runners Every year we see more people who are encouraged to hit the asphalt and the paths with the best of intentions. This is like the effect that occurs in gyms in January; people excited by their New Year resolutions to get in shape. Rookie runners have similar aspirations. However, these runners are usually overwhelmed or discouraged by not seeing progress in their new activity. What is this all about? Running is usually the first choice of many to improve your fitness, due to the low cost of getting started. You can do it anywhere and there are no long term costs associated with running. Buy some shorts, a top, a good pair of running shoes and you're ready to hit the road. How hard can it be? Due to the low cost and ease of access, many runners are not mentally or physically prepared for the effort they are going to subject their body to. As well as the time invested in this activity. Everything that is good requires time and effort, and running is definitely one of those "good things". Here we will give you the tips to ensure your success, or at least so you are not discouraged in this new adventure you are about to undertake in the world of running.