- Table View
- List View
Wing Chun Kung-Fu
by Joseph Wayne SmithThis martial arts manual is a comprehensive guide to the basic forms and principles of Wing Chun kung-fu. In over 300 black-and-white photographs, Wing Chun Kung-Fu: A Complete Guide leads the reader step-by-step through the beginning forms of Wing Chun kung-fu, including Chi gerk, Chi sao and Wing Chun sticky-hand and sticky-leg techniques, as well as detailed commentary on the theory behind each move. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to weight and power-training exercises that will be of particular benefit for serious students of Wing Chun.
Wing Chun Kung-Fu
by Joseph Wayne SmithThis martial arts manual is a comprehensive guide to the basic forms and principles of Wing Chun kung-fu. In over 300 black-and-white photographs, Wing Chun Kung-Fu: A Complete Guide leads the reader step-by-step through the beginning forms of Wing Chun kung-fu, including Chi gerk, Chi sao and Wing Chun sticky-hand and sticky-leg techniques, as well as detailed commentary on the theory behind each move. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to weight and power-training exercises that will be of particular benefit for serious students of Wing Chun.
Wing Chun Kung-Fu Volume 1
by Joseph Wayne SmithIntroducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques.Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.
Wing Chun Kung-Fu Volume 2
by Joseph Wayne SmithNot simply a training manual but a combat survival guide, Fighting and Grappling is a challenging book for all students of the martial arts.In this second volume of Wing Chune Kung-Fu: A Complete Guide, the techniques introduced in Basic Forms and Principles are shown in combat situations. The combat applications of Wing Chun's sticky-hand, sticky-leg, and grappling and throwing techniques are shown in detail and are fully illustrated.A chapter on the controversial poison touch (dar mak) explains the effect of strikes to the weak points of the human body in terms of both acupuncture and modern medical theory. Finally, the author argues that the martial arts must evolve and develop new techniques to meet a changing environment. He shows this process of integration in action, uniting White Crane kung-fu and Thai kickboxing with Wing Chun to produce a complete and devastating new fighting system.
Wing Chun Kung-Fu Volume 3
by Joseph Wayne SmithIn Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques, the final book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun weapons and training tools, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy-a valuable training tool for developing trapping, striking, and kicking skills; the Wing Chun Butterfly Knives-deadly bladed weapons for both attack and defense; and the Six-and-a-Half Pole-a simple but devastating weapon in the hands of the Wing Chun fighter. The author encourages students to recognize the practical and physical benefits of traditional fighting weapons in the modern environment.
Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy
by Wayne BelonohaApply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts.It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization skills.The plum flower posts consist of 11 posts--10 wooden gerk jong, or legwork posts, and one mok yan jong, or wooden man post. Together, they complete a set called the moy fa jong. The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk jong are designed and placed to train all elements of legwork and manage the lower centerline.A valuable training tool for any and all styles and families of Wing Chun, mastering the posts ensures that you never lose a fight due to lost balance or bad positioning; fall from leg sweeps, leg locks, or leg checks; or miss the knockout because of poor distance or knockout power. Comprehensively written and supplemented with 180 full-color illustrations and photos, Wing Chun Plum Flower Posts is an essential resource for Wing Chun students, practitioners, and teachers looking to expand their knowledge base and skill set.
Wing Ding (Super Sluggers #3)
by Kevin Markey"I'd heard stories about the yips actually taking over a player's arm. Making it twitch like a dog with fleas. But I'd always thought they were urban legends." After winning the pennant last year, the Rounders can't wait to host the midseason All-Star Game! But shortstop Stump Plumwhiff's got a mean case of the yips. Balls used to disappear into Stump's glove as if he were a one-man Bermuda Triangle, but now he's jumpier than the grasshoppers infesting Rambletown Field. Nothing can get these bugs to bug off, not even the windiest weather in Rambletown history! The Rounders need a way to rid Stump of the yips and their home field of insects-before the hated Haymakers hijack the All-Star Game.
Wingbeats and Heartbeats
by Dave BooksWingbeats and Heartbeats is a wingshooter's odyssey to the wild places where, at the end of the day, the companionship of faithful gun dogs and good friends matters more than a bulging game bag. In this sometimes humorous and sometimes poignant collection of essays, Dave Books celebrates a time-honored connection to the land and the hard-earned hunting rewards of an outdoor life. Through these essays, readers tag along on adventures in the forests of Wisconsin and Minnesota, the fields of Iowa and North Dakota, the prairies of eastern Montana and Nebraska, the mountains of western Montana and Idaho, and the deserts of Arizona. Books also writes of the game birds that hunters pursue and admire: grouse, quail, woodcock, doves, chukars, Hungarian partridge, and waterfowl. A heartfelt tribute to the freedom and magic of the hunt, Wingbeats and Heartbeats is a book that has much to say about work and fun, success and failure, and the sights, sounds, and smells of a day afield.
Winging It (Hockey Ever After)
by Ashlyn Kane Morgan JamesHockey is Gabe Martin's life. Dante Baltierra just wants to have some fun on his way to the Hockey Hall of Fame. Falling for a teammate isn't in either game plan.But plans change.When Gabe gets outed, it turns his careful life upside-down. The chaos messes with his game and sends his team headlong into a losing streak. The last person he expects to pull him through it is Dante.This season isn&’t going the way Dante thought it would. Gabe&’s sexuality doesn&’t faze him, but his own does. Dante&’s always been a &“what you see is what you get&” kind of guy, and having to hide his attraction to Gabe sucks. But so does losing, and his teammate needs him, so he puts in the effort to snap Gabe out of his funk.He doesn&’t mean to fall in love with the guy.Getting involved with a teammate is a bad idea, but Dante is shameless, funny, and brilliant at hockey. Gabe can&’t resist. Unfortunately, he struggles to share part of himself that he&’s hidden for years, and Dante chafes at hiding their relationship. Can they find their feet before the ice slips out from under them?Winging It is the first book in the hot, hilarious, heartfelt Hockey Ever After series. If you like witty banter, friends to lovers, and sports romance, you&’ll love Winging It.
The Winging It Holiday Special (Hockey Ever After)
by Ashlyn Kane Morgan JamesHockey&’s started, holidays are looming, and NHL player Dante Baltierra&’s husband is keeping secrets.Of course, secrets aren&’t unusual this time of year, but Dante is pretty sure Gabe isn&’t being squirrelly about a new flat-screen or tickets for a second honeymoon. Whatever is eating Gabe is more serious than a surprise under the tree. But as much as Dante wants to help, asking about it would be fruitless. Besides, he has a theory about the problem—and the solution. He&’s just not sure Santa has the power to deliver what Gabe really wants this Christmas.
Wingman (Orca Soundings)
by Jean MillsThe other night, Trace Brewster, Max’s best friend and star hockey player for the Hawks, scored on his own net and put the team’s chances of qualifying for an upcoming tournament in jeopardy. Since then Trace has gone silent and is shutting everyone out. But Max thinks there’s more going on with his friend than what happened on the ice. For one thing, there are bruises on Trace's face that he refuses to explain. Can Max find a way to get Trace to open up and help him in time for the big game?
Wingman On Ice
by Matt ChristopherA young boy determines to polish his hockey games before using his Christmas present -- a new stick.
The Wingmen: The Unlikely, Unusual, Unbreakable Friendship Between John Glenn and Ted Williams
by Adam LazarusThe untold story of the unique fifty-year friendship between two American icons: John Glenn, the unassailable pioneer of space exploration and Ted Williams, indisputably the greatest hitter in baseball history. It was 1953, the Korean War in full throttle, when two men—already experts in their fields—crossed the fabled 38th Parallel into Communist airspace aboard matching Panther jets. John Glenn was an ambitious operations officer with fifty-nine World War II combat missions under his belt. His wingman was Ted Williams, the two-time American League Triple Crown winner who, at the pinnacle of his career, was inexplicably recalled to active service in the United States Marine Corps. Together, the affable flier and the notoriously tempestuous left fielder soared into North Korea, creating a death-defying bond. Although, over the next half century, their contrasting lives were challenged by exhilarating highs and devastating lows, that bond would endure. Through unpublished letters, unit diaries, declassified military records, manuscripts, and new and illuminating interviews, The Wingmen reveals an epic and intimate portrait of two heroes—larger-than-life and yet ineffably human, ordinary men who accomplished the extraordinary. At its heart, this was a conflicted friendship that found commonality in mutual respect—throughout the perils of war, sports dominance, scientific innovation, cutthroat national politics, the burden of celebrity, and the meaning of bravery. Now, author Adam Lazaraus sheds light on a largely forgotten chapter in these legends&’ lives—as singular individuals, inspiring patriots, and eventually, however improbable, profoundly close friends.
The Winner (The Gymnasts #4)
by Elizabeth A. LevyDarlene has to prove she's a winner, since her father is a famous person, a football player for the Denver Broncos.
Winner: My Racing Life (ebook)
by A. P. MccoyAt Sandown Park on the 25 April 2015, riding Box Office, two jumps from home, the realisation hit me. This is it. This is really the end.I was now a matter of seconds away from the moment all the numbers stopped for ever. My career total of National Hunt winners would remain at 4,348 after this, my 17,546th ride. All the stats, the numbers that had governed my life for the last two decades, they were just a few hundred yards from being stilled for ever. My whole career, my whole adult life, had been built on making those numbers click upwards as fast as I could, but in a couple of furlongs they would never move again.Deciding to retire was the most difficult decision I've ever had to make. Fortunately I was able to go out at the very top, and being able to say that makes me a very, very lucky man indeed. And now, in this book, I've been able to look back over my entire career - both good and bad moments - and see it in its entirety: the biggest wins, the disappointments, the injuries and the tragedies, my wonderful family, and the amazing horses and the fantastic personalities I've worked with.18,000 people turned up to that final race at Sandown, and I can now look back on my career with immense pride and gratitude. But that chapter of my life is closed. This book is the final word on my riding career - it's time to move forward.
Winner: My Racing Life
by A.P. McCoyFully updated with a new chapter on A.P.'s knighthood, the BBC Sports Personality of the Year Lifetime Achievement award and his new role as a TV punditWhen Tony 'A.P.' McCoy announced his retirement from racing, the shockwaves reverberated across the world of sport. With more than 4,300 winners to his name, McCoy seemed to be at the peak of his powers when he suddenly brought down the curtain on an extraordinary career.But then A.P. McCoy has always done things his way. In Winner: My Racing Life, AP reflects upon his unparalleled career, taking the reader from his humble beginnings in County Antrim to the emotional day at Sandown when horse racing bade a tearful farewell to arguably its greatest ever star. McCoy relates in forensic detail the process that led to his decision to retire, recalls some of his greatest rides, lifts the lid on his family life and looks ahead to a future no longer driven by the constant pursuit of victory. The result is a remarkable insight into the private and public life of a true winner.
Winner: My Racing Life
by A.P. McCoyTony (A.P.) McCoy has collected a record twenty consecutive jump jockey titles to date, and since 1992 he has ridden over 4,300 winners. This powerfully honest memoir looks at life at the very top in National Hunt racing - and beyond, discussing fatherhood, writing novels and his decision to retire while he's still a long way ahead. It is a definitive autobiography that is themed around AP's ten most important races: his first ride, first race, first fall, first win, greatest disappointment - and greatest triumph.These are the memoirs of a true champion, an icon of sport, whose astonishing achievements over the past twenty years are unlikely to be surpassed. It is a great story of courage and triumphs, setbacks and pain, the private and public life of a riding phenomenon.Read by Stephen Armstrong(p) 2015 Orion Publishing Group
The Winners: A Novel (Beartown Series)
by Fredrik BackmanA breathtaking new novel from the #1 New York Times bestselling author of Anxious People and A Man Called Ove, The Winners returns to the close-knit, resilient community of Beartown for a story about first loves, second chances, and last goodbyes. <p><p>Over the course of two weeks, everything in Beartown will change. Maya Andersson and Benji Ovich, two young people who left in search of a life far from the forest town, come home and joyfully reunite with their closest childhood friends. There is a new sense of optimism and purpose in the town, embodied in the impressive new ice rink that has been built down by the lake. Two years have passed since the events that no one wants to think about. Everyone has tried to move on, but there’s something about this place that prevents it. <p><p>The destruction caused by a ferocious late-summer storm reignites the old rivalry between Beartown and the neighboring town of Hed, a rivalry which has always been fought through their ice hockey teams. Maya’s parents, Peter and Kira, are caught up in an investigation of the hockey club’s murky finances, and Amat—once the star of the Beartown team—has lost his way after an injury and a failed attempt to get drafted into the NHL. Simmering tensions between the two towns turn into acts of intimidation and then violence. <p><p>All the while, a fourteen-year-old boy grows increasingly alienated from this hockey-obsessed community and is determined to take revenge on the people he holds responsible for his beloved sister’s death. He has a pistol and a plan that will leave Beartown with a loss that is almost more that it can stand. As it beautifully captures all the complexities of daily life and explores questions of friendship, loyalty, loss, and identity, this emotion-packed novel asks us to reconsider what it means to win, what it means to lose, and what it means to forgive. <p> <b>New York Times Bestseller</b>
The Winners: A Novel (Beartown Ser.)
by Fredrik Backman&‘It&’s often said that winners write history, but there are no winners here&’This is a small story about big questions.It's a story about family, community, life. It starts with a storm - and a death. But how does it end? Two years have passed since the events that no one wants to think about. Everyone has tried to move on, but there&’s something about this place that prevents it. The residents continue to grapple with life&’s big questions: What is a family? What is a community? And what, if anything, are we willing to sacrifice in order to protect them?As the locals of Beartown struggle to overcome the past, great change is on the horizon. Someone is coming home after a long time away. Someone will be laid to rest. Someone will fall in love, someone will try to fix their marriage, and someone will do anything to save their children. Someone will submit to hate, someone will fight, and someone will grab a gun and walk towards the ice rink.So what are the residents of Beartown willing to sacrifice for their home?Everything.Praise for the Beartown books:'I utterly believed in the residents of Beartown, and felt ripped apart by the events in the book' Jojo Moyes 'Surrounded by impenetrable forests, Beartown recreates the stifling atmosphere of a dying community. A mature, compassionate novel' Sunday Times'Backman can tickle the funny bone and tug on the heart strings when he needs to, and is a clever enough storyteller to not overindulge in either' Independent'As popular Swedish exports go, Backman is up there with ABBA and Stieg Larsson' The New York Times Book Review'Backman is a masterful writer' Kirkus Review**The stunning new novel from multi-million bestselling author Fredrik Backman. Order your copy now**
Winners: The Horses, The Memories, The Defining Moments
by Hugh CahillWinners: The Horses, The Memories; The Defining Moments documents a host of favourite memories from the world's foremost racing minds. In this collection of interviews, Hugh Cahill uncovers the cherished memories of some of the most prominent figures in Irish horse-racing as they remember eighty of the horses that have featured most significantly in their lives. All the greats are here - Moscow Flyer, Arkle, Synchronised, Flyingbolt, Frankel, Hurricane Fly, Dawn Run, Bobbyjo, Istabraq, Brave Inca, Papillon, Beef or Salmon and Sea the Stars. These are the horses that have shaped horse-racing over the past fifty years and captured hearts around the globe. Beautifully illustrated, Winners: The Horses, the Memories, the Defining Moments includes contributions from Ruby Walsh, A.P. McCoy, J.P. McManus, Willie Mullins, Jessica Harrington, Davy Russell, Paul Carberry and many more.A compelling and heartfelt exploration of what makes these incredible animals so special to the people who knew them best, Winners is a volume to be treasured and an essential book for horse-racing fans everywhere.*Please note that this is an illustrated book and therefore is best viewed on optimal devices*
The Winner's Circle (Golden Filly #10)
by Lauraine SnellingAs she and her filly Firefly recover from a tragic racing accident, Trish tries to find out who is behind the disturbing threats she continues to receive. She also discovers that God has a perfect plan for her life.
Winners: The horses, the memories, the defining moments
by Hugh CahillWinners: The Horses, The Memories; The Defining Moments documents a host of favourite memories from the world's foremost racing minds. In this collection of interviews, Hugh Cahill uncovers the cherished memories of some of the most prominent figures in Irish horse-racing as they remember eighty of the horses that have featured most significantly in their lives. All the greats are here - Moscow Flyer, Arkle, Synchronised, Flyingbolt, Frankel, Hurricane Fly, Dawn Run, Bobbyjo, Istabraq, Brave Inca, Papillon, Beef or Salmon and Sea the Stars. These are the horses that have shaped horse-racing over the past fifty years and captured hearts around the globe. Beautifully illustrated, Winners: The Horses, the Memories, the Defining Moments includes contributions from Ruby Walsh, A.P. McCoy, J.P. McManus, Willie Mullins, Jessica Harrington, Davy Russell, Paul Carberry and many more.A compelling and heartfelt exploration of what makes these incredible animals so special to the people who knew them best, Winners is a volume to be treasured and an essential book for horse-racing fans everywhere.*Please note that this is an illustrated book and therefore is best viewed on optimal devices*
Winners Take All
by Fred BowenWhen Kyle fakes a catch, his baseball team goes on to win the league championship but Kyle doesn't feel good about winning by cheating. Includes a section on the sportsmanship of Christy Mathewson, a pitcher who played professional baseball in the early 1900s.
Winners Take All (All-Star Sports Stories #12)
by Fred BowenThe Reds and the Cubs are battling for the first place in the Rising Stars League. The Reds need a victory in today's game to push ahead in the standings.Kyle, the Reds center fielder, wants to win so much that he secretly cheats--just a little--to clinch the game for his team. His teammates go wild with victory. His parents beam with pride.Suddenly Kyle feels uneasy. But what can he do? He's a winner--and he can't turn back now . . .
Winning
by Bryce ChristensenIn the small town of Dilthon, Wyoming, high-school football is religion and the local football coach, Brad Porter, is god. But Coach Porter is a cruel and unforgiving deity, so fiercely determined to win that it frightens an aging uncle and aunt who were once his surrogate parents. After the death of his aunt snaps the last restraints, Coach Porter drives his vulnerable place kicker, Alasdair Pittman, to suicide. Yet when his recklessness costs his own son his life, Coach Porter plunges into turmoil that no gridiron victory can resolve. Groping his way towards a new life, Coach Porter turns to his war-scarred uncle for guidance--and redirects his energies to a sport devoid of glamour: cross-country running. However, neither Coach Porter nor anyone else in Dilthon ever expected the new sport to attract Alasdair Pittman's brother, Anson, an athlete needing help with far more than his stride. Who will win in this unexpected new contest? And what will winning mean?