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The Survival Manual: The adventurers guide to staying alive in the wild
by Jason PolleyEvery year, more than 40,000 people climb Mount Kilimanjaro. Millions head for the greatoutdoors every weekend, and the concept of the Great Outdoors has never been morepopular. If you are one of them, would you know what to do if you got stranded or hurt?"How to Survive Outdoors" gives essential, practical advice for situationsthat aren't in any way implausible. It starts with ten life-saving tips, then outlinesthe crucial components - water, food, shelter and so on. It covers scenarios any one of uscould encounter, including plane crashes and sinkings.
The Sweet Science
by A. J. LieblingA.J. Liebling's classic New Yorker pieces on the "sweet science of bruising" bring vividly to life the boxing world as it once was. The Sweet Science depicts the great events of boxing's American heyday: Sugar Ray Robinson's dramatic comeback, Rocky Marciano's rise to prominence, Joe Louis's unfortunate decline. Liebling never fails to find the human story behind the fight, and he evokes the atmosphere in the arena as distinctly as he does the goings-on in the ring--a combination that prompted Sports Illustrated to name The Sweet Science the best American sports book of all time.
The Sweet Season: A Sportswriter Rediscovers Football, Family, and a Bit of Faith at Minnesota's St. John's University
by Austin MurphyAfter fifteen years as a Sports Illustrated writer, pleading for interviews with large men in possession of larger egos, Austin Murphy decides to bail out. The time has come, he concludes, to fly beneath the radar of big-league sports, to while away a season with the Johnnies. So, he moves his family to the middle of Minnesota to chronicle a season at St. John's, a Division III program that has reached unparalleled success under the unorthodox guidance of John "Gags" Gagliardi. The Sweet Season is an account of what happens when a family pulls up stakes and spends months in a strange and wonderful place. It is also, not incidentally, the story of the most incredible football program in the country, run by a smiling sage who has forgotten more about the game than most of his peers will ever know.
The Sweet Spot
by Elley ArdenOnce a Mets draft pick, Arlington Aces outfielder Giovanni Caceres never thought he'd be stuck playing in an independent league in small-town Pennsylvania. If he works hard and steers clear of trouble, he has a good shot of making it back to the majors. Until the team owner recruits him to give her niece hitting lessons and her repressed sister dance lessons...Helen Anne Reed is being pulled in a million different directions, dealing with a struggling bookstore, her father's Alzheimer's, a controlling ex-husband, PTA madness, and now her daughter Macy's desire to play baseball with the boys. Helen Anne is far more comfortable with pearls and aprons than cleats and gloves, but then sexy ballroom dancer-turned-baller Giovanni unexpectedly comes to her rescue.When he reluctantly agrees to be Helen Anne's dance partner for a school fundraising event, things heat up quickly between them, much to their surprise. Amid salsa lessons and ballpark bonding, can this vibrant charmer teach Helen Anne how to quit worrying and just let go? Or will Giovanni's big league dreams bench this relationship before it even begins?Sensuality Level: Sensual
The Sweet Spot
by Elley ArdenOnce a Mets draft pick, Arlington Aces outfielder Giovanni Caceres never thought he'd be stuck playing in an independent league in small-town Pennsylvania. If he works hard and steers clear of trouble, he has a good shot of making it back to the majors. Until the team owner recruits him to give her niece hitting lessons and her repressed sister dance lessons...Helen Anne Reed is being pulled in a million different directions, dealing with a struggling bookstore, her father's Alzheimer's, a controlling ex-husband, PTA madness, and now her daughter Macy's desire to play baseball with the boys. Helen Anne is far more comfortable with pearls and aprons than cleats and gloves, but then sexy ballroom dancer-turned-baller Giovanni unexpectedly comes to her rescue.When he reluctantly agrees to be Helen Anne's dance partner for a school fundraising event, things heat up quickly between them, much to their surprise. Amid salsa lessons and ballpark bonding, can this vibrant charmer teach Helen Anne how to quit worrying and just let go? Or will Giovanni's big league dreams bench this relationship before it even begins?Sensuality Level: Sensual
The Sweetest Thing: A Boxer's Memoir
by Mischa MerzJournalist and amateur boxer Mischa Merz fulfills a long-held ambition to travel across the United States and compete in a series of amateur boxing tournaments. On this wild and fascinating journey she meets her idols, including Lucia Rijker of Million Dollar Baby fame, and some other truly extraordinary characters. Merz discovers the horrors and delights of the world of women's boxing and gains insights into this eccentric subculture's place in American life. She also meets some of the pioneers and trailblazers of the contemporary rise in women's boxing as well as some of the younger stars now hoping to make it onto the first women's boxing team in the 2012 Olympic Games.Written in a compelling and highly entertaining narrative style, Mischa Merz takes us right into the ring and reports, with a rare insider's view, on a sport that has for centuries defined our ideas about masculinity.
The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life
by Alexander HutchisonThe complete guide to swimming for overall fitness and health.The Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. The Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more. Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills
by Terri Schneider100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workoutsSwimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.
The Swimmer: The Wild Life of Roger Deakin
by Patrick BarkhamBEST BOOK OF 2023 ACCORDING TO THE NEWSTATESMAN AND OBSERVER'The Swimmer is a wonderful, original achievement; teeming with stories, glittering with images, and experimental in form and tone' Robert MacfarlaneRoger Deakin, author of the immortal Waterlog, was a man of many parts: maverick ad-man, cider-maker, teacher, environmentalist, music promoter and filmmaker. But, above all, he was the restorer of ancient Walnut Tree Farm in Suffolk, the heartland where he wrote about all natural life – with rare attention, intimacy, precision and poetry.Roger Deakin was unique, and so too is this joyful work of creative biography, told primarily in the words of the subject himself, with support from a chorus of friends, family, colleagues and lovers. Delving deep into Deakin’s library of words, Patrick Barkham draws from notebooks, diaries, letters and recordings to conjure his voice back to glorious life in these pages.'A rich, strange and compelling work of creative memoir that beautifully honours and elevates the life and work of its subject' Alex Preston, Observer
The Swimming Lesson (Cork and Fuzz #7)
by Dori ChaconasCork is a short muskrat who can swim. Fuzz is a tall possum who can't. They are best friends. Cork wants to teach Fuzz how to swim, but Fuzz isn't so sure he wants to learn . . . . The funny story and adorable illustrations in this seventh Cork and Fuzz easy-to-read will delight beginning readers.
The Swing: Mastering the Principles of the Game
by Nick Price Lorne RubensteinNot since Ben Hogan in the 1950s has a dominant player so thoroughly addressed golf's central enigma: how to develop and repeat an effective swing, the only way any player can hope to truly improve. In the early '90s, after years of struggle and determination,Nick Priceemerged as the world's finest golfer,"striking the ball," as Ben Crenshaw observed, "as well as anyone since Ben Hogan or Byron Nelson. " From his childhood in Rhodesia (now Zimbabwe), through many seasons on the European tour, to his PGA Championship and British Open victories, Price's abiding keynote has been perseverance, and his passion the art and science of the swing. For players at all levels, Price now reveals the game's essential elements -- from grip and set-up and downswing, to the short game and effective putting -- in both theory and practice. Drawing on his own influences, remarkable experiences, and intense study, his program combines both athletic and mental requirements, and offers all golfers the lasting rewards of long-term improvement -- the promise at the heart of the game. A classic of instruction, with all the wisdom and personality of one of the world's most accomplished and engaging champions.
The Swinger: A Novel
by Alan Shipnuck Michael BambergerA sports hero seeks a comeback in this wildly funny and ultimately redemptive novel.His name, as we all know, is Herbert X. “Tree” Tremont, and he’s the richest and most celebrated athlete of our time—a multicultural golfing icon with fifty-three Tour wins, thirteen major victories, a smoking hot wife, and two adorable kids. But when a reporter uncovers evidence that Tree’s sexual appetites are as prodigious as his tee shots, his public and private lives collide, producing the juiciest scandal in sports history. In this wickedly funny novel that takes readers between the ropes and the sheets of the PGA Tour as never before, the only thing more entertaining than Tree’s downfall is his quest for redemption.
The Swoly Bible: The Bro Science Way of Life
by Dom MazzettiFrom the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly--do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume--THE SWOLY BIBLE, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti.In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:- How to Get Hyped for a Lift - The True Meaning of Meal Prep- How to Eat Chicken Without Wanting to Kill Yourself- The Best Tips for Taking a Post-Workout Selfie- How to Get Your Girlfriend to Start Lifting- Why Crossfitters Are the Worst - And much moreWritten in Dom's signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.From the Trade Paperback edition.
The Sword of No-Sword: Life of the Master Warrior Tesshu
by John StevensMaster swordsman, calligrapher, and Zen practitioner, Yamoaka Tesshu is a seminal figure in martial arts history. John Stevens's biography is a fascinating, detailed account of Tesshu's remarkable life. From Tesshu's superhuman feats of endurance and keen perception in life-threatening situations, to his skillful handling of military affairs during the politically volatile era of early nineteenth-century Japan, Stevens recounts the stories that have made Tesshu a legend. This is the book all martial artists must own.
The Swordsman's Handbook
by William Scott WilsonAn anthology of the most influential writings on swordsmanship from the samurai era. There is perhaps no more potent symbol of the samurai era than the sword. By the seventeenth century in Japan, the art of swordsmanship had begun to take on an almost cult-like popularity. Swordsmanship was more than a mastery of technique; it was a path toward self-mastery. The Swordsman's Handbook is the definitive collection of writings by men who saw the study of swordsmanship not only as essential to life and death, but as something that transcended life and death as well. Their teaching, that dealing with conflict is an art that requires grace and courage, speaks to us today with surprising immediacy and relevance. Included in this collection are writings by Kotada Yahei Toshitada, Takuan Soho, Yagyu Munenori, Miyamoto Musashi, Matsura Seizan, Issai Chozanshi, and Yamaoka Tesshu.
The System: The Glory and Scandal of Big-Time College Football
by Jeff Benedict Armen KeteyianA Shelf Awareness Best Book of the Year NCAA football is big business. Every Saturday millions of people file into massive stadiums or tune in on television as "athlete-students" give everything they've got to make their team a success. Billions of dollars now flow into the game. But what is the true cost? The players have no share in the oceans of money. And once the lights go down, the glitter doesn't shine so brightly. Filled with mind-blowing details of major NCAA football scandals, with stops at Ohio State, Tennessee, Texas Tech, Missouri, BYU, LSU, Texas A&M and many more, The System explores and exposes the complex, and perhaps broken, machine that churns behind the glamour of college football. With a New Afterwordduct; football "hostesses" willing to do whatever it takes to land a top recruit; seven-figure black box recruiting slush funds. And this: Despite the millions of dollars pouring into the game, 90 percent of major athletic departments still lose money. Yet schools remain caught up in an ever-escalating "arms race"--at the expense of academic scholarships, facilities and faculty. Celebrated investigative journalists Jeff Benedict and Armen Keteyian were granted unprecedented access during the 2012 season to programs at the highest levels across the country at a time of convulsive change in college football. Through dogged reporting, they explored every nook and cranny of this high-powered machine, and reveal how it operates from the inside out. The result: the system through the eyes of athletic directors and coaches, high-flying boosters and high-profile TV stars, five-star recruits and tireless NCAA investigators and the kids on whom the whole vast enterprise depends. Both a celebration of the power and pageantry of NCAA football and a groundbreaking, thought-provoking critique of its excesses, The System is the definitive book on the college game.From the Hardcover edition.
The T.W. Lawson: The Fate of the World's Only Seven-Masted Schooner
by Thomas HallArmed with curiosity and a desire to piece together the story of the world's only seven-masted schooner, Tom Hall spent several years researching on both sides of the Atlantic, diving on the Lawson wreck and interviewing the relatives of those involved in the rescue efforts. The result of his work is the most complete account of the T. W. Lawson's story, ranging from her building and launch to her fated wreck off the Scilly Isles.
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
by Tom BradyThe #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical &“athlete&’s bible&” that reveals Brady&’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady&’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one&’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
The Tactical Knife: A Comprehensive Guide to Designs, Techniques, and Uses
by Mykel Hawke James Morgan AyresTactical knives are the fast-growing field of American bladesmithing. Now, in one groundbreaking volume, tactical knife expert James Morgan Ayres shares more than four decades of real-world experience with purpose-designed knives. You'll find it all in The Tactical Knife: fixed blades, folders, defensive uses, survival uses, product reviews-in short, everything you need to make an informed decision about your choice of a tactical knife.Newly updated with specifications and reviews for new products as well as new information on recent developments in the field, James Morgan Ayres provides the latest need-to-know info on the subject for first time owners (or potential owners) of tactical knives as well as experts who want the latest intel on new products.Features inside include: Origins of the Tactical Knife The Bowie knife Tactical Knives of the Mid-twentieth Century Steel, Heat Treating, Geometry, Design, Grinds, and Forging Choosing a Tactical Knife Basic Skills, Maintenance, and TacticsComplete with hundreds of detailed color photos, tips, tactics, and techniques, The Tactical Knife is the best book out there for all your tactical knife needs. When choosing a tactical knife, don't guess-know! Keep yourself on the cutting edge-with The Tactical Knife!
The Tai Chi Book: Refining and Enjoying a Lifetime of Practice (Martial Arts-internal Ser.)
by Robert ChuckrowFinalist - 2008 IP's Book Award The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality. The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student. In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think. The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability. * Like two books in one-basic and advanced Tai Chi training. * Find out how to choose and relate to a teacher. * Develop remarkable vitality and longevity. * Includes the Cheng Man-ch'ing short form. * More than one hundred photos and illustrations.
The Talent Code: Greatness Isn't Born. It's Grown. Here's How.
by Daniel Coyle'Talent. You've either got it or you haven't. ' Not true, actually. In The Talent Code, award-winning journalist Daniel Coyle draws on cutting-edge research to reveal that, far from being some abstract mystical power fixed at birth, ability really can be created and nurtured. In the process, he considers talent at work in venues as diverse as a music school in Dallas and a tennis academy near Moscow, to demostrate how the wiring of our brains can be transformed by the way we approach particular tasks. He explains what is really going on when apparently unremarkable people suddenly make a major leap forward. He reveals why some teaching methods are so much more effective than others. Above all, he shows how all of us can achieve our full potential if we set about training our brains in the right way.
The Talent Show (Little Rhino #4)
by Erwin Madrid Krystle Howard Ryan HowardWhen Rhino and Cooper overhear their shy teammate, Carlos, singing in the dugout, they are amazed at how good he is! There's a talent show coming up at school and Carlos just might be good enough to win it. They decide to form a band with Carlos as the lead singer, Cooper on drums, and Rhino on the guitar. But Rhino hasn't told his friends that he has only just started taking guitar lessons. He knows a few notes, which is very different from playing a full song. Between schoolwork, baseball practice, and the talent show . . . will Rhino be able to learn in time?
The Taliban Cricket Club: A Novel
by Timeri N. Murari“A lovely, diverting and moving tale of contemporary Kabul, about love, courage, passion, tyranny and cricket.” —Shashi Tharoor, international bestselling author of Inglorious EmpireA harrowing yet tender novel—Bend It Like Beckham in a burka—The Taliban Cricket Club is a moving and unforgettable tale of one woman’s courage and guile in the face of terror and tyranny. Set in war-torn Kabul, Afghanistan, this extraordinary new fiction by Timeri N. Murari, acclaimed author of the international bestseller, Taj, is a sweeping story of love, family, resilience, and survival, featuring an unforgettable heroine determined to help her loved ones win their freedom with a bat and a ball.“A moving, splendidly realized story of courage and grit in modern-day Kabul.” —Vikas Swarup, author of Slumdog Millionaire“An engaging new novel . . . Murari’s imagined tale of how a desperate group of Afghans seizes this opportunity to seek their freedom offers insights into the dangers, deprivations, passions, and aspirations of everyday Afghan life.” —National Geographic Traveler“Fans of Khaled Hosseini’s The Kite Runner will here find a similarly uplifting story about good people surviving their horrific circumstances . . . Murari has crafted a tense, compelling story.” —Library Journal“There is a twist in the tale—and it is a clever one.” —San Francisco Chronicle“Required reading.” —New York Post“A beautifully written novel that takes the reader through the shrouded world of one woman whose only crime is being a woman . . . I loved this riveting book.” —Deborah Rodriguez, New York Times–bestselling author of Kabul Beauty School
The Talksport Book of Premier League Legends
by Bill Borrows Derek HammondA celebration of the superstars who have made the Premiership the greatest football league in the world, as selected by the award-winning radio station, talkSPORT In this wonderful celebration of all that is best about the Premiership football league, talkSPORT radio has taken on the challenge of listing the 100 greatest Premiership legends. Featuring contributions from many of talkSPORT's presenters, including Alan Brazil, Darren Gough, and Stan Collymore, the talkSPORT team has drawn up its definitive listing of Premiership stars. Of course, being talkSPORT, nothing is straightforward and the opinions are hotly debated. Some surprising names make into the list, while others are relegated to the bottom or even fail to appear at all. Who comes out on top: Gianfranco Zola or Alan Shearer? How do you decide who's in and who's out from 20 years of football? Each of the stars is fully profiled, with surprising and fascinating information revealed about all of them, and their individual ranking in the list is fully justified. In short, this book will not only provide great football memories of moments that won leagues, spared clubs from relegation, and drew stunned silence from watching crowds, but cause much controversy—just like talkSPORT itself.
The Tall Frigates
by Frank Robert DonovanThe story of the tall frigates spans one of the most exciting eras of American history. As the first vessels of the United States Navy, these brave sailing ships defended the interests of the new nation on waters around the world. In dramatic duels against the French, the English, the North African corsairs, such men of war as The Constitution, Constellation, Essex, Philadelphia, United States, President and Congress, under the command of intrepid skippers like Truxton, Preble, Talbot, Dale, Lawrence, Bainbridge, Decatur, Barron, Rogers, Hull and Porter, challenged the great sea powers and showed that the rights of the infant country could not be abused.