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The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding
by Tori BortmanBicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun.Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.
The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
by Selene YeagerIt's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.
The Bicycling Big Book of Training: Everything you need to know to take your riding to the next level (Bicycling Magazine)
by Danielle KoseckiThe Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them.The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Bicycling Complete Book of Road Cycling Skills: Your Guide to Riding Faster, Stronger, Longer, and Safer
by Jason SumnerTake your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
Bicycling Cuba: 50 Days of Detailed Rides from Havana to El Oriente
by Wally Smith Barbara SmithDiscover all Cuba has to offer in this complete cycling guide. Wally and Barbara Smith spent 6 months cycling 8,000 miles in Cuba to provide detailed directions for 50 days of cycling. The rides vary in length, many combining to create multi-day loops. Detailed directions describe rides leaving Havana to the west and east. Subsequent rides are clustered in the three best regions of Cuba for cycling: Pinar del Rio, Central Cuba, and the Oriente. A final section contains advice on connecting the regions for a long tour of the entire island. In addition, the authors provide information on getting to Cuba, equipment and accessories, food and water, safety considerations, overnight accommodations, and more. Exploring this fascinating country on two wheels may just be the best way to fully appreciate its history, people, and culture.
Bicycling Essential Road Bike Maintenance Handbook
by Todd Downs Brian FiskeCyclists will never fear the unknown landscape of bicycle repair on the road with this condensed edition of the perennial Rodale favorite, The Bicycling Guide to Complete Bicycle Maintenance and Repair by Todd Downs. This edition features a compact trim size that fits easily in a kit bag or pocket and is packed with information on maintaining and repairing bicycles that is suited for any traveling cyclist.This portable handbook distills the core fundamentals and serves as a guide to repairing and maintaining one's bike, focusing specifically on instructions with step-by-step photos, troubleshooting tips, links to videos, and helpful sidebar material. The book is clearly organized from front of bike to back with color-coded page tabs serving as a visual table of contents to key bike areas so that readers can find quickly and efficiently the information they need.Bicycling Essential Road Bike Maintenance Handbook is the perfect troubleshooting guide for every cyclist—beginner or intermediate—and will provide a welcome relief to any cyclist faced with unexpected issues on the road.
The Bicycling Guide to Complete Bicycle Maintenance & Repair: For Road & Mountain Bikes (For Road And Mountain Bikes Ser.)
by Todd Downs Editors of Bicycling MagazineThe fully revised and updated sixth edition of the best-selling guide to bike maintenance from the world's leading authority on cyclingWhether they own the latest model or a classic with thousands of miles on it, beginner and experienced cyclists alike need a guide that will help them get their bikes out of the shop faster and keep them on the road longer. For more than 20 years, The Bicycling Guide to Complete Bicycle Maintenance & Repair has done just that.With troubleshooting sections to quickly identify and correct common problems, 450 photographs and 40 drawings to clarify all the step-by-step directions so even the complete neophyte can get repairs right the first time, and websites and phone numbers of bicycle and parts manufacturers, this is truly the ultimate bicycle repair and maintenance manual. Now better than ever, the newest edition contains the latest information on component kits and carbon fork specifications.
Bicycling Los Angeles County
by Patrick BradyThe geography of Southern California is as infinitely varied as its population. From the serenity of coastal beaches to the majestic San Gabriel Mountains and the tight canyons of the Santa Monica Mountains, Los Angeles is a cyclist's paradise. The vistas are spectacular, the terrain fun to ride and the sights include some of Hollywood's best-known landmarks.Bicycling Los Angeles County takes riders on 40 different rides throughout Southern California's most popular destination. Also detailed for avid roadies are some of Los Angeles' most popular group rides - for those who want a more challenging and social outing.
Bicycling Magazine's 900 All-Time Best Tips
by Ed Pavelka Ben HewittJump-start your cycling savvy with this one-stop, information-packed reference. This compilation of knowledge will help you become a better cyclist, even on your very next ride. Top riders share their proven tips, covering every aspect of both road cycling and mountain biking. DISCOVER HOW TO: Use smart strategies to build your skill level. Maneuver safely through traffic with ease and authority. Plan your training year to maximize your potential. Ride to 100 miles-- and longer. Quickly spot bike damage after a crash. Cut costs when touring. Identify and prevent winter weight gain.
Bicycling Magazine's Century Training Program: 100 Days to 100 Miles
by Marla StrebBicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challengeTo ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:• customizing a training plan based on fitness level and century pace goal• getting proper bike fit and choosing the right equipment• training and ride-day strategies for optimal fueling and hydrationBacked by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
Bicycling Magazine's New Cyclist Handbook: Ride with Confidence and Avoid Common Pitfalls (Bicycling Magazine)
by Ben HewittBicycling Magazine's New Cyclist Handbook provides proven wisdom and techniques to help new cyclists get on the road to better fitness and safe, skilled riding.Now completely revised and updated with the latest advances in the sport, this comprehensive handbook will help any new cyclist ride with confidence and avoid common pitfalls. Learn how to choose the right bike, ride safely in traffic, treat and prevent injuries, train for a century, and perform basic maintenance. Packed with quick tips from the pros at Bicycling magazine, this volume provides everything the new cyclist needs to achieve optimum cycling performance.
Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off (Bicycling Magazine)
by Ed PavelkaNutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.Discover how to:* Beat the bonk.* Determine if you need supplements.* Choose the right amount of carbos, fat, and protein for you.* Follow five different diets for five different rides.* Determine if sports drinks are worthwhile.* Avoid the top five worst foods for cycling.* Control your weight effectively--without losing energy.
Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Ti me (Bicycling Magazine)
by Jacques Devore Roy WallackBicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results.This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Bicycling the Blue Ridge
by Charlie Skinner Elizabeth SkinnerThere is no ribbon of highway more ideal for cycling than the Skyline Drive and Blue Ridge Parkway - they both entice the senses and physically challenge the body. The new edition of Bicycling the Blue Ridge continues as the definitive guide to this cyclist's dream road, offering completely updated information on lodging, bike shops, campgrounds, road crossings, points of interest, bed and breakfasts, panoramic views, groceries, and more. Written with racers, touring cyclists, and recreational cyclists in mind, this milepost-by-milepost guide covers every inch of the 574-mile path between Front Royal, Virginia, and Cherokee, North Carolina.
Bicycling with Butterflies: My 10,201-Mile Journey Following the Monarch Migration
by Sara Dykman&“What a wonderful idea for an adventure! Absolutely inspired, timely, and important.&” —Alistair Humphreys, National Geographic Adventurer of the Year and author of The Doorstep Mile and Around the World by Bike Outdoor educator and field researcher Sara Dykman made history when she became the first person to bicycle alongside monarch butterflies on their storied annual migration—a round-trip adventure that included three countries and more than 10,000 miles. Equally remarkable, she did it solo, on a bike cobbled together from used parts. Her panniers were recycled buckets. In Bicycling with Butterflies, Dykman recounts her incredible journey and the dramatic ups and downs of the nearly nine-month odyssey. We&’re beside her as she navigates unmapped roads in foreign countries, checks roadside milkweed for monarch eggs, and shares her passion with eager schoolchildren, skeptical bar patrons, and unimpressed border officials. We also meet some of the ardent monarch stewards who supported her efforts, from citizen scientists and researchers to farmers and high-rise city dwellers. With both humor and humility, Dykman offers a compelling story, confirming the urgency of saving the threatened monarch migration—and the other threatened systems of nature that affect the survival of us all.
Bidding for Development: How the Olympic Bid Process Can Accelerate Transportation Development (Sports Economics, Management and Policy #9)
by Ngiste Abebe Mary Trina Bolton Maggie Pavelka Morgan PierstorffIn 2012, over four billion people tuned in to watch the London Summer Olympics. As the single largest mega-event in the world, the Olympics has the power to captivate the global imagination. Long before athletes vie for a gold medal, however, competition between cities eager to host the Games kicks off with a rigorous bid process. The lengthy and expensive endeavor to host the Olympics is as high-stakes as any sporting event. Rather than encouraging cities to refrain from bidding, Bidding for Development takes a policy approach that challenges stakeholders to bid responsibly and strategically in pursuit of concrete outcomes. Every bid city has the potential to accelerate long-term transportation development through a strategic and robust planning process. This book concentrates on the phenomenon of repeat Olympic bids and the opportunities that may come from bidding, particularly for those cities that never win the Games. In this context, Bidding for Development explores the intersection between transportation infrastructure development, the Olympic bid process, and the resulting legacies experienced by bid losers. The findings address the central question: how can participating in the Olympic bid process accelerate transportation development regardless of the bid result? In response, this book presents a Bid Framework outlining how and when cities may use the bid to unite resources, align transportation priorities, and empower leaders to achieve urban development objectives in preparation for the Olympic bid. The Bid Framework is then applied to two case studies, Manchester and Istanbul, to examine each bid loser's effectiveness in using the bid process to catalyze transportation development. Concurrently, the book takes into consideration how the International Olympic Committee's evolving bid regulations and requirements relate to urban development and positive social legacy. Bidding for Development delivers actionable recommendations for all Olympic stakeholders to improve the value of the bid process and transportation benefits beyond the Games.
Bienvenido al equipo (Serie ¡Gol! #Volumen 17)
by Luigi Garlando¿Cómo jugarían los Cebolletas con un nuevo míster? No te pierdas esta aventura con fútbol, humor y mucha amistad. Quince niñ@s.Una pasión: el fútbol.Un sueño: ¡ser los mejores! Los Cebolletas tienen nuevo entrenador: Jérôme, el hermano de Gaston Champignon. En realidad, solo le sustituirá durante unas semanas, pero Tomi y sus amigos cuentan los minutos para que el míster vuelva: Jérôme únicamente quiere jugar para ganar, y este no es el espíritu del equipo...
¡Bienvenidos a Italia! (¡Gol! #28)
by Luigi GarlandoItalia acoge a los Cebolletas para pasar unas vacaciones muy festivas y futboleras. Quince niñ@s.Una pasión: el fútbol.Un sueño: ¡ser los mejores! Los Cebolletas al completo se van de vacaciones, nada menos que... ¡a Sicilia! Allí celebrarán la boda de Fernando y Clementina y además disfrutarán de visitas turísticas, entrenamientos en la playa y deliciosa comida. Después de estas maravillosas vacaciones el equipo estará más unido que nunca y ¡regresarán invencibles a la competición!
The Big 50: The Men and Moments that Made the Boston Red Sox (The Big 50)
by Evan Drellich Kevin YoukilisThe Big 50: Boston Red Sox is an amazing, full-color look at the 50 men and moments that made the Sox the Sox. Experienced sportswriter Evan Drellich recounts the living history of the Red Sox, counting down from No. 50 to No. 1. Learn about and revisit the team's remarkable stories, from Ted Williams to David Ortiz, to the roller coaster that was the 2004 playoffs, to the team's subsequent World Series championships and current stars like Mookie Betts.
Big Air (Lorimer Podium Sports Academy)
by Lorna Schultz NicholsonAboriginal snowboarder Jax has it made. He's in his last year at Podium Sports Academy and he's got a sponsorship from a big snowboarding company in the bag. But then his older brother, always the troublemaker in the family, shows up in Calgary unexpectedly. Suddenly Jax's sponsorship is threatened when the police come asking questions about a break-in at the house where he lives. He wants to help his brother, but will it cost him his future as a professional boarder? Distributed in the U.S by Lerner Publishing Group
Big Apple Takedown
by Rudy JosephsDecember 2001: Vince McMahon steps out of a snowy night into a diner in upstate New York for a meeting with old friend Phil Thomson, now a highly placed government official. Thomson has a strange proposition: creating a new covert black-ops group using the Superstars of World Wrestling Entertainment. The WWE's talented men and women are perfect. Highly skilled athletes with the ideal cover, they travel all across the country and the globe; no one would find it unusual to find them in a town one day and gone the next. The government would train and support the wrestlers in every way possible except one: no one must know the truth. March 2006: The Superstars have been handed their latest assignment -- take down a commercial-grade methyl-amphetamine plant that is bankrolling terrorist activities in Europe. Their mission seems simple and straightforward, until a member of their team is taken prisoner. Now all that they've worked so hard for is in jeopardy, and one of their own might be killed...
Big Bad Beans (The Cul-de-Sac Kids #22)
by Beverly LewisJason Birchall is saving all his money for a super mountain bike. He's been working hard and counting every penny. He's even storing his money in a secret place that no one can find.But Jason's mom is on a health kick, and she's making him eat vegetables...and beans. Jason comes up with a way to hide some the icky food, but it turns out to be a bad mistake.Will Jason and the Cul-de-sac Kids still be able to come up with a way to get that bike?
The Big Balloon Race (I Can Read #Level 3)
by Eleanor CoerrAriel almost causes her famous mother to lose a balloon race and then helps her win it.
The Big Bam: The Life and Times of Babe Ruth
by Leigh MontvilleHe was the Sultan of Swat. The Caliph of Clout. The Wizard of Whack. The Bambino. And simply, to his teammates, the Big Bam. From the award-winning author of the New York Times bestseller Ted Williams comes the thoroughly original, definitively ambitious, and exhilaratingly colorful biography of the largest legend ever to loom in baseball--and in the history of organized sports. "[Montville is] one of America's best sportswriters." --Chicago Tribune. Babe Ruth was more than baseball's original superstar. For eighty-five years, he has remained the sport's reigning titan. He has been named Athlete of the Century . . . more than once. But who was this large, loud, enigmatic man? Why is so little known about his childhood, his private life, and his inner thoughts? In The Big Bam, Leigh Montville, whose recent New York Times bestselling biography of Ted Williams garnered glowing reviews and offered an exceptionally intimate look at Williams's life, brings his trademark touch to this groundbreaking, revelatory portrait of the Babe. Based on newly discovered documents and interviews--including pages from Ruth's personal scrapbooks --The Big Bamtraces Ruth's life from his bleak childhood in Baltimore to his brash entrance into professional baseball, from Boston to New York and into the record books as the world's most explosive slugger and cultural luminary. Montville explores every aspect of the man, paying particular attention to the myths that have always surrounded him. Did he really hit the "called shot" homer in the 1932 World Series? Were his home runs really "the farthest balls ever hit" in countless ballparks around the country? Was he really part black--making him the first African American professional baseball superstar? And was Ruth the high-octane, womanizing, heavy-drinking "fatso" of legend . . . or just a boyish, rudderless quasi-orphan who did, in fact, take his training and personal conditioning quite seriously? At a time when modern baseball is grappling with hyper-inflated salaries, free agency, and assorted controversies, The Big Bam brings back the pure glory days of the game. Leigh Montville operates at the peak of his abilities, exploring Babe Ruth in a way that intimately, and poignantly, illuminates a most remarkable figure.
Big Base Hit (Angel Park All-Stars #2)
by Dean HughesHarlan Sloan, a rookie on the Little League baseball team, gets his first big base hit.