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Be Water, My Friend: The Teachings of Bruce Lee
by Shannon LeeBruce Lee’s daughter illuminates her father’s most powerful life philosophies—demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day."Empty your mind; be formless, shapeless like water."Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline—they are an apt metaphor for living a fully realized life.Now, in Be Water, My Friend, Lee’s daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee’s teachings, expanding on the foundation of his iconic “be water” philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father’s life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee’s words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives—whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations—and to inspire many around the world to transform their lives.
Be Well, Beware (Beware the Mare #3)
by Jessie HaasA Child Study Association of America Book of the Year: Lily&’s beloved horse Beware is sick—can Lily save her? Something&’s wrong with Beware. Lily knows the minute she spies the mare standing under the trees, the way Beware does in summer to get away from the heat. But today there&’s no shade beneath the bare branches, and it&’s freezing out. When Lily calls for her, Beware doesn&’t come trotting over. She doesn&’t move, even when Lily offers her an apple core. She isn&’t injured, because Lily can&’t find any cuts or bruises on her. But when Lily tells her to walk, Beware&’s back legs buckle and she nearly falls down! Beware is sick, but she has no fever and is still eating a little bit. The vet makes a diagnosis, but the treatments don&’t help. Surgery may be the only answer. But it&’s expensive—and dangerous. Will Beware survive? Lily needs more than hopes and prayers—she needs a miracle: Somehow, she has to find a way to save her.
Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity
by Tim RogersWant to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity (Teach Yourself General)
by Tim RogersWant to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Best At Triathlon: The authoritative guide to triathlon, from training to race day
by Steve TrewBe Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Best At Triathlon: day (Teach Yourself General)
by Steve TrewBe Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be a Champion: 40 Facts You Didn't Know About Sports and Science (Copernicus Books)
by Amandine AftalionWhy do you lean in a bend? Why does a sprinter slow down before the finish line? Why do golf balls have dimples? Why do you swim better slightly underwater? Why, on a bike, the faster you go, the more stable you are? Why shouldn’t you rely on doping tests too much? Is there a law of evolution of records?These are some of the 40 questions that Amandine Aftalion answers in this book using simple physics and mathematics, and some humor. Not only will it allow you to improve yourself in sports, but it will also but it will also give way to understanding how champions do.An easy book to read and the must to have if you are a sports addict or if you watch sports on TV and ask yourself “why?”.Amandine Aftalion is a French mathematician. She is a CNRS senior scientist and graduated from École normale supérieure in Paris. She has given talks all over the world, as a specialist of models coming from low temperature physics. She has written a book on vortices in Bose–Einstein condensates. More recently, she has used energy minimization to study an optimal control problem coming from human energy: optimizing running. She has written papers on sports aimed at coaches. Part of her latest results have inspired the first chapter of this book. She is the producer and director of a French YouTube channel for the popularization of mathematics, Videodimath, elected as one of the 5 best French YouTube channels for popular mathematics.
Be a Hero: The Essential Survival Guide to Active-Shooter Events
by Don Mann John Geddes Alun ReesDealing with the unthinkableIt’s never going to be you. Then one day you hear the clatter of automatic fire at the mall. You have been drawn into the chaos and terror of an active shooter event. What do you do? Who do you turn to? Be a Hero is the essential guide to terrorist attacks that will help you survive. Former Special Air Service terror expert John Geddes will explain how to cope with a life-threatening event. He shows you how to make clear decisions and beat the odds by:Dealing with fear through simple and effective techniques to bring the chemical urges generated by terror at least partially under controlEscaping and evading when possible, using everyday objects and landmarks for protectionFighting back if needed, with methods to disarm an active shooter and to use items at hand as weaponsUsing a weapon if you are licensed to carry, shooting to kill without collateral damage or being mistaken for a perpetratorProviding medical assistance to deal with traumatic battlefield injury and save livesThis is not a book primarily for survivalists and 'preppers.’ Be a Hero is a book for ordinary men and women who could find themselves in the middle of an extraordinary moment. It will help them find the hero inside-and live to tell the tale.
Be a Player: A Breakthrough Approach to Playing Better ON the Golf Course
by Pia Nilsson Lynn MarriottThe founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game.Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it&’s often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level. Pia Nilsson and Lynn Marriott, founders of VISION54&’s groundbreaking and innovative golf program are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series of &“human skills&”—including assignments, explorations, and mini-lessons—that strip away the complexity surrounding swing technique and playing consistency—the conditional variations that plague golfers. Be A Player is the must-have book for any golfer who wants to unite technical skills and on-course performance seamlessly and effectively. With this cutting-edge text by your side, you will become a true student of VISION54 and a better player better on the course…where it matters most!
Be a Winner: Achieve Your Goals with Scotland's Sporting Heroes
by Kenny Kemp Richard Orr The Scottish Institute of Sport FoundationScotland needs more winners - all kinds of winners - in sport and in life. And with the Olympics heading to London and the Commonwealth Games coming to Glasgow, we now have the major catalysts to inspire us to be winners. But as a nation we need to overcome our natural reserve and tendency to underperform when it really matters. We need to find new levels of self-belief and optimism. We need more winning role models: more Chris Hoys, Alex Fergusons, Andy Murrays and Liz McColgans.Packed with significant insights from Scotland's leading sportsmen and women, past and present, Be a Winner takes the reader on a personal journey to help them become a genuine success. It encourages them to set their own sporting goals and identify their own personal bests, and, most importantly, gives guidance about how to reach them, through the example of great Scottish winners. It also highlights the steps that an individual can take to develop a winning mentality.From motivation to dedication, competitiveness to teamwork, this book covers all the bases. Be a Winner tells it straight when it comes to sport and how to succeed in it, through the advice of the Scottish men and women who have reached the very pinnacle of their various fields. This book will enable a proud Scot to become a 'super Scot'.
Be the Ball: A Golf Instruction Book for the Mind
by Charlie Jones Kim DorenChevy Chase's infamous speech from the movie Caddyshack provides the perfect title for this book, which deals with the mental side of golf. Be the Ball includes interviews with more than 100 professional and amateur golfers and instructors -- each telling readers how they, too, can reach this higher state of control. Some of the biggest names in golf offer their unique tips, philosophy, and thoughts on becoming the very best golfer in the world.
Be the One
by April SmithFrom the author of North of Montana ("The writing has the taut, perfect tone of a well-tuned string"--Scott Turow), a spellbinding new thriller about ambition taken to unexpected, and deadly, extremes. Cassidy Sanderson is a scout for the Los Angeles Dodgers--the only female scout in the major leagues. Hard-living and hard-drinking, a gifted athlete herself, she takes pride in successfully competing in a male world. But recently she has been losing prospects on the sign, and her job security is teetering on the edge. When she gets a tip from a close friend and fellow scout about Alberto Cruz, a young phenom in the Dominican Republic, she impulsively catches a flight to Santo Domingo--even though it is out of her territory and she will undoubtedly incur her boss's wrath. If Alberto Cruz is as good as she's been told, the trip will be worth the risk.The risk starts quickly. Not only has Cruz "got it all--the heart, the guts, the aptitude," he may also have "a bad spirit on him." And he's not the only man Cassidy meets on the island who might change her life for good or ill. The other is Joe Galinis, a powerful financier and real estate developer, "one of the most provocative men she has ever met." When Cassidy returns to Los Angeles, she finds herself entangled in a blackmail scheme laced with otherworldly vodou and real-life violence: a tightening triangle of suspicion and deception that leads her to the back rooms (and backstabbing) of high-stakes sports and finance--where she is about to discover that there is a thin line between a competitor and a killer.Once again, April Smith gives us a novel of nonstop suspense--large in scope, emotionally rich, and built around a central character of striking originality and substance. It is an electrifying read.
Bea Mullins Takes a Shot
by Emily DeibertWhen a 7th grader is forced to join her school's hockey team, she discovers unexpected friendships and a budding crush on the team captain. This fierce and heartfelt queer romance explores the courage to face your fears, even when your dreams are on thin ice.Some goals are worth falling for. After a lifetime of humiliating sports experiences, Bea Mullins knows the best way to survive middle school is to stick to the sidelines. When PE is suddenly canceled, though, Bea is forced to join an after-school activity...which is how she ends up as a member of the Glenwood Geese, her middle school's first all-girls hockey team. Bea would be happy sitting on the bench, but she doesn't want to let down her best friend, Celia. Plus, the more time Bea spends on the rinks, the more she comes to enjoy her teammates, especially the incredibly talented--and incredibly cool--co-captain Gabi. But when low funding puts the Geese in danger of never playing again, Bea realizes she may lose everything she didn't know she wanted.A hilarious and heartfelt middle-grade contemporary about first crushes and fierce friendships from debut author Emily Deibert.
Beach Balls (Balls To The Wall Ser. #3)
by Tara Lain2nd EditionA Balls to the Wall RomanceAdam James is so far in the closet he could find Narnia. As an attorney for the homophobic WMA Development, he can’t come out without risking the million-dollar paycheck waiting for him once they push their big land development deal through the city council—money that will finally allow Adam to live according to his own terms. Then, on an early morning scuba dive, Adam meets a tall, lean rebreather diver named Sky who makes him want to hug a tree. Sky Sea Mickeljohn stands for the environment, world peace, and being openly gay. He won’t compromise his principles for anyone—even the damned lying developer lawyer he can’t help lusting after. True, the WMA land development deal could put thousands of people at risk, but Sky still wants to risk his heart. In the fight between freedom and integrity, is there a place for love?First Edition published by Etopia Press, 2012.
Beach Cottage Kisses (The Cottages on Ocean Breeze)
by Tara Taylor QuinnHelping her best friend is a no-brainerUnfortunately, so is falling for him Aside from a spontaneous kiss at his sister&’s wedding, Scott Martin and Iris Shiprock&’s relationship has remained firmly—safely—in the friend zone. And why not? They&’re both confident, independent commitmentphobes. But when a surfing accident leaves Scott in need of 24/7 care, Iris moves in to help…exposing the lingering attraction simmering beneath the surface. Learning to rely on someone is hard for Scott, and Iris finds that caring for her stubborn best friend is almost impossible without falling for him. But with a strong foundation—and two meddling dogs—anything can happen! From Harlequin Special Edition: Believe in love. Overcome obstacles. Find happiness.The Cottages on Ocean BreezeBook 1: Her Christmas WishBook 2: Beach Cottage Kisses
Beach Handball for Beginners: History, Organization, Rules and Gameplay
by Frowin Fasold Alexander Gehrer Stefanie KlattAt the end of the 20th century, beach handball started capturing the attention of more and more people worldwide. Beach handball combines elements of indoor handball with free, creative game actions, the benefits of the sun, the beach, and the joy of playing outside. This book familiarizes readers with the philosophy and underlying concept of beach handball. Using a holistic teaching approach, it also demonstrates the advantages of this sport for beginners. For the benefit of coaches and teachers, the book contains tips on coaching behavior, organizing training, and how to design training/teaching sessions in a methodical didactic way. Numerous photos and streamable videos support putting theory into practice. As officials and referees are instrumental in the general development of the game, they have also been given due consideration in this work. Overall, this is a comprehensive introduction to a new sport covering all the information anyone needs to start playing beach handball.
Beach House
by Amy June Bates Deanna CaswellA long, long drive.It's been a yearof dreaming, waiting.Now, summer's here.In a funny and heartfelt celebration of family, vacations, and the joy of the sea, Deanna Caswell and Amy June Bates capture the essence of summer--building sand castles, jumping the waves, and watching the stars come out after a long day at the beach--and the love that warms every moment.
Beach House
by Deanna CaswellA long, long drive.It's been a yearof dreaming, waiting.Now, summer's here.In a funny and heartfelt celebration of family, vacations, and the joy of the sea, Deanna Caswell and Amy June Bates capture the essence of summer—building sand castles, jumping the waves, and watching the stars come out after a long day at the beach—and the love that warms every moment. Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.
Beach Soccer Histories (Routledge Studies in Modern History)
by Elizabeth Ellison Michele Lastella Lee McGowanBeach Soccer Histories is the first text to consider the sport as a historical, social and cultural phenomenon, to define its traditions, and present leading research on the development and significance of football played on sand. Following a period of expansive, rapid growth, beach soccer is an internationally governed professional sport, which has come a long way from its origins in Rio de Janeiro in the 1920s. The sand-based variant is distinguished from football by a range of factors, including the dramatic impact of the playing surface. Yet, the game has undergone very little academic scrutiny. This research adopts and adapts qualitative methods related to oral history and football studies, including extensive archival research, semi-structured interviews, and textual and thematic analyses. As it looks beneath the game’s contemporary reach, it considers origins, organisations – including FIFA’s influence – and the beach cultures that underpin its sporting and historical development. This the most comprehensive exploration of beach soccer and a century of its existence. Beach Soccer Histories examines the game’s historical development, critical moments and movements in its progress, successes and contentions, and its contemporary state of play with a view to deepening and advancing our understanding of the game.
Beanball
by Gene FehlerIt's the last inning of a high school baseball game between arch-rivals Oak Grove and Compton. Center fielder Luke "Wizard" Wallace steps up to the plate--and is hit by a beanball, a wild pitch that shatters his skull, destroys the vision in his left eye, and changes his life forever. In this riveting novel, the events surrounding this pivotal moment are recounted through free-verse monologues by 28 different voices, including those of Luke and his Oak Grove teammates; the pitcher, Kyle Dawkins, and other Compton players; the two coaches; Luke's family members and teachers; and Sarah Edgerton, a new classmate who seems more affected by Luke's injury than his girlfriend is. With its unusual format, gripping subject matter, and economy of language, Beanball is a thought-provoking, fast-paced read.
Bear Memories: The Chicago-Green Bay Rivalry (Images of Sports)
by Beth Gorr"Halas would provide food according to how we had fared against the Packers. If we won, it was steaks for everybody. But if we lost, we were lucky to be served hamburgers."--Harlan Hill, 1950s"I didn't have any particular grievance with any of the Packer players, I just wanted to beat them all."--Hall of Famer Doug Atkins, 1960s"Doug Buffone took me aside to tell me about Green Bay games . . . to set me straight about the importance of the rivalry. It definitely was not a game to be taken for granted."--Brian Baschnagel, 1970s"Each year at the start of the season, fans we'd meet would just have the one request--please beat Green Bay."--Jim Flanigan, 1990s
Bear in a Bathrobe
by Maddie FrostA delightful new picture book that encourages readers to step outside of their comfort zone with the help of a security blanket and some good pals, from powerhouse creator Maddie Frost.It's wintertime and Bear is ready to stay indoors and cozy up in his bathrobe until spring. His bathrobe is the ultimate indoor experience because it keeps his ears toasty, has pockets for all of his snacking essentials, and allows for maximum relaxation all season long.His friends look like they're having so much fun skating outside, and he could join them if he wanted to, but he's too busy having quality indoor alone time in his bathrobe to even think about going out into the wild. Besides, what if he fell and hurt himself, or slipped through the ice, or skated too far away from home? Winter is clearly the time for hibernation, not outdoor adventures.But when Bear's friends share what makes them feel safe when they tackle new and sometimes scary experiences, Bear might just be ready to venture into the great outdoors and risk falling on the ice.Maddie Frost's new picture book invites readers to courageously tackle new--and slightly frightening--experiences and reminds them that it's not about whether you fall or not, but how you get back up.
Bear's Boys
by Eli GoldBear's Boys is a collection of inspiring stories featuring 36 men whose lives were altered by their encounter with the legendary coach while they were players and coaches at Alabama. The stories of star players such as Joe Namath, Ken Stabler, Marty Lyons, Bob Baumhower, Ozzie Newsome, and Gene Stallings show how the Coach forever changed them as young men and ball players on the field and later in life after football. When Bob Baumhower was released from the Dolphins in 1986, he immediately did what Coach Bryant would have done: he made a plan. Instead of feeling sorry for himself, he snapped into practical mode. First, he sold his boat and his big house. Then, he systematically began exploring business opportunities and setting goals for the next several decades of his life. When he started his first restaurant, he knew he had yet another chance to apply the principles he learned on the football field in real life. "Coach Bryant said there's a lot of blood, sweat and guts between dreams and success," Baumhower said. "That's true in the restaurant business. . . . Today, every success I have, every win that I have, in my opinion, came from the fact that Coach Bryant cared enough to talk to me and turn the light on for me Includes stories for such men as Bob Baumhower Jeremiah Castille Paul Crane Sylvester Croom John Hannah Dennis Homan Scott Hunter Lee Roy Jordan E. J. Junior Woodrow Lowe Gaylon McCollough Don McNeal Mal Moore Joe Namath Billy Neighbors Ozzie Newsome Ray Perkins Gary Rutledge Howard Schnellenberger Ken Stabler Gene Stallings Dwight Stephenson Richard Todd Pat Trammell Tommy Wilcox
Bearing Light: Flame Relays and the Struggle for the Olympic Movement (Sport In The Global Society - Contemporary Perspectives Ser.)
by John J. MacAloonThe Flame Relay and the Olympic Movement is the first book-length scholarly study in English of the contemporary Olympic flame relay. Reporting for the first time on years of intensive ethnographic research and organizational intervention, MacAloon literally follows the Olympic flame through twenty years of intercultural encounter, conflict, and negotiation. Focusing on the frequently harmonious, sometimes perilous encounters among Greek flame relay officials, cultural agents, and discourses, foreign Olympic Games organizing committees, and such transnational actors as the IOC and its corporate sponsors since 1984, a context is created for understanding the significance for the Olympic movement and for globalization studies of the 2004 Athens flame relay, the first to travel the entire world. Through intensive interviews and co-participations with leading Greek and American actors and the contributions of young Greek researchers who worked backstage on the relay, Bearing Light demonstrates how culturally parochial the managerial regime of "world’s best practices" often turns out to be and yet how inescapable it has become for those who wish to communicate across cultural and political boundaries. This dilemma, the contributors argue, constitutes the practical form in which the struggle to preserve a sense of "Olympism" and "the Olympic Movement" against the demands and prerogatives of today’s Olympic sports industry is being chiefly fought out.This book was previously published as a special issue of Sport in Society
Bearing the Cross: My Inspiring Journey from Poverty to the NFL and Sports Television
by Irv Cross Clifton Brown Gil BrandtBorn into poverty in Hammond, Indiana, not much was expected from Irvin Acie Cross. But with much hard work and dedication, he put together one of the most incredible life stories imaginable.After being drafted by the Philadelphia Eagles in 1961 out of Northwestern University, Cross went on to have a nine-year career in the NFL, appearing in two Pro Bowls. After retiring, he joined the Eagles as a coach, and did so until 1971 when a rare opportunity came along.With his player career over and without any experience, Cross hired by CBS sports as an analyst and commentator, becoming the first African American to work full-time as a sports analyst on national television. He then joined NFL Today in 1975 with Brent Musburger, former Miss America Phyllis George, and sports bookie Jimmy “The Greek” Snyder, and the show would go on to win thirteen Emmy Awards that first year. Throughout his life, Irv Cross has shown off his signature smile. With his strong spiritual belief, he has accomplished more than most people could ever dream of. His hard work and dedication have led him on a storied journey, and in 2009 we was awarded the Pete Rozelle Radio and TV Award from the Pro Football Hall of Fame. Bearing the Cross is Irv at his finest. From childhood to retirement, he shares an incredible life; the friends he’s made, the people he’s helped, and the lives he’s changed. With the help from longtime journalist Clifton Brown, Bearing the Cross will not only give you an inside look into this incredible man, but teach you the life lessons that have warmed his life.