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Triangle Choke (The Dojo)
by Patrick JonesHector's father used to be a Golden Gloves champion boxer. Now he's an unemployed alcoholic. Hector is trying to stay focused on winning his first amateur MMA fight, but it's not easy when his dad is MIA, his mom is against his training, and his best friend and girlfriend have betrayed him. Can he find the right moves to win over his opponents inside the cage and out?
Triangle Choke (The\dojo Ser.)
by Patrick JonesHector's father used to be a Golden Gloves champion boxer. Now he's an unemployed alcoholic. Hector is trying to stay focused on winning his first amateur MMA fight, but it's not easy when his dad is MIA, his mom is against his training, and his best friend and girlfriend have betrayed him. Can he find the right moves to win over his opponents inside the cage and out?
Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
by Matt FitzgeraldThe premier magazine devoted to the increasingly popular triple-event sport presents the proven, definitive guide to boosting your fitness and getting that extra edge to do your best. Triathlete Magazine's Essential Week-by-Week Training Guide offers 42 complete training plans for every variety of triathlete, from absolute beginner to elite veteran, for every distance from sprints to Ironman. Get set to discover: How to balance and vary your workouts for peak performance, The six intensity levels, from recovery (the slowest pace) to speed (the fastest), Why tune-up races make the best workouts, Why rest is more important for the veteran than the beginner, What makes swim workouts different from bike and run workouts, How to maximize your strength in minimum time. Book jacket.
Triathlete Magazine's Guide to Finishing Your First Triathlon
by T. J. MurphyHere T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.
Triathlete Magazine’s Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Matt FitzgeraldTraining, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.
Triathlon Medicine
by Sergio MiglioriniThis book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.
Triathlon Swimming: Master Open-Water Swimming with the Tower 26 Method
by Gerry Rodrigues Emma-Kate LidburyTriathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.
Triathlon Training (Idiot's Guides)
by Colin Barr Steve KataiFrom choosing the right equipment to training techniques and exercises, Idiot's Guides: Triathlon Training covers everything any new competitor needs to know to successfully finish any sprint or intermediate (standard) competition. Packed with expert advice and lots of full-color illustrations, this book also explores injury avoidance, training schedules, and much more.
Triathlon Training Book (The Everything®)
by Brent Manley Lucia ColbertTriathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races.
Triathlon Training For Dummies
by Donna Dourney Deirdre PitneyShaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you'll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You'll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:Choose an event to train for based on your fitness levelGet into your best possible shapeSelect the right equipment and sportswearTrain for an Olympic, Sprint, or Ironman triathlonFuel your body and prevent injuriesPrepare for training sessionsMaintain energy and recover quicklySet training schedules for every triathlon eventTreat common training and racing injuriesLive like an athleteTriathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete
by Terri SchneiderThe comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.
Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks
by Eric HarrTriathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
Triathlon Trina
by Charnan SimonTrina wants to play sports like the rest of her family, but she doesn’t know which one to try! Should she be a runner, a gymnast, or a baseball player like her siblings? Or should she find something else? With the help of her family, Trina learns that she doesn't have to pick just one!
Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
by Meredith AtwoodYou Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Triathlon: Swim, Bike, Run – An Inspiration
by Ali ClarkeTHE TRIATHLON: A TRUE TEST OF ENDURANCE AND FITNESS Capturing the discipline, the anguish, the fortitude and the joy that are all key elements of training for and competing in a triathlon, these stunning photographs showcase one of the world’s fastest growing sports. Includes inspirational and motiviational quotes to encourage all triathletes.
Tribal Identities: Nationalism, Europe, Sport (Sport in the Global Society)
by J. A. ManganSport is far more than a national and international entertainment: it is a source of political identity, morale, pride and superiority. Tribal Identities explores the influence of sport on the nations of Europe as a mechanism of national solidarity promoting a sense of identity, unity, status and esteem; as an instrument of confrontation between nations, stimulating aggression, stereotyping, and images of inferiority and superiority; and as a cultural bond linking nations across national boundaries, providing common enthusiasm, shared experiences, the transcendence of national allegiances, and opportunities for association, understanding and goodwill.
Tribal: College Football and the Secret Heart of America
by Diane RobertsOne overeducated Florida State fan confronts the religiously perverted, racially suspect, and sexually fraught nature of the sport she hates to love: college football.Diane Roberts is a self-described feminist with a PhD from Oxford. She's also a second-generation season ticket holder—and an English professor—at one of the elite college football schools in the country. It's not as if she approves of the violence and hypermasculinity on display; she just can't help herself. So every Saturday from September through December she surrenders to her Inner Barbarian. The same goes for the rest of her "tribe," those thousands of hooting, hollering, beer-swilling Seminoles who, like Roberts, spent the 2013–14 season basking in the loping, history-making Hail Marys of Jameis Winston, the team's Heisman-winning quarterback, when they weren't gawking, dumbstruck, at the headlines in which he was accused of sexual assault.In Tribal, Roberts explores college football's grip on the country at the very moment when gender roles are blurring, social institutions are in flux, and the question of who is—and is not—an American is frequently challenged. For die-hard fans, the sport is a comfortable retreat into tradition, proof of our national virility, and a reflection of an America without troubling ambiguities. Yet, Roberts argues, it is also a representation of the buried heart of this country: a game and a culture built upon the dark past of the South, secrets so obvious they hide in plain sight. With her droll Southern voice and a phrase-turning style reminiscent of Roy Blount Jr. and Sarah Vowell, Roberts offers a sociological unpacking of the sport's dubious history that is at once affectionate and cautionary.
Tributaries: Essays from Woods and Waters
by Ryan BrodTributaries is a collection of contemporary outdoor essays exploring the line between passion and obsession. Written through the lens of a late-30-something, the book explores complex, evolving relationships between fathers and sons; between fishing buddies; between anglers and guides; and between outdoorspeople and the landscapes they cherish. From the pine-encroached rivers of Maine’s Aroostook County, to the turquoise flats of Florida Bay, author Ryan Brod draws unexpected parallels between places, while introducing unforgettable characters determined to follow their outdoor passions no matter the cost. Rendered in vivid detail, Tributaries examines tensions between presence and memory, illuminating fleeting yet transcendent moments.
Trick-Shot Triumph (Jake Maddox Graphic Novels)
by Jake MaddoxWhen Mariana and her new friend, Selena, try to play some basketball at a local court, they’re challenged to a game by two older girls. If Mariana and Selena win, they get to use the court. But if the older girls win, they get Selena’s special autographed jersey. Unfortunately, things go badly and the younger girls lose the bet—and the jersey. However, they soon come up with a plan. Although some of Mariana’s skills are lacking, she’s great at shooting hoops. Will the friends succeed in their hoops hustle to get back Selena’s special jersey?
Tricked Out
by Michael TeitelbaumReese and Dante love skateboarding together. Their friendly competition pushes them both to skate their best, but when they enter a contest with an amazing prize, the word 'friendly' ceases to apply.
Tricks That Take Fish: The Definitive Guide to Catching Freshwater Gamefish on Bait Lures and Flies
by Jay Cassell H G. Tapply Harold F. BlaisdellSeasoned fisherman Harold Blaisdell shares the secrets he's discovered over years of catching trout, bass, salmon, pickerel, pike, and more. You name it, he's caught it. Here you'll find tips for catching trout with worms or minnows, attracting lake salmon with wet flies, making homemade decoys for ice fishing, and much more!
Tricurious: Surviving the Deep End, Getting into Gear and Racing to Triathlon Success
by Katie King Laura FountainTricurious tells Laura’s and Katie’s story with energy and humour. Filled with anecdotes and advice about the trials and tribulations of preparing for a triathlon, this inspiring book will answer your questions and leave you curious to experience the joy (and pain) of swim, bike, run.
Tricurious: Surviving the Deep End, Getting into Gear and Racing to Triathlon Success
by Katie King Laura FountainTricurious tells Laura’s and Katie’s story with energy and humour. Filled with anecdotes and advice about the trials and tribulations of preparing for a triathlon, this inspiring book will answer your questions and leave you curious to experience the joy (and pain) of swim, bike, run.
Trinity Alps & Vicinity: Including Whiskeytown, Russian Wilderness, and Castle Crags Areas
by Mike WhiteThe Trinity Alps mountain range in the northwest corner of California forms a rugged divide, tucked between the Coast Ranges and the Cascades in a half-million acres of wilderness. Nearby Whiskeytown National Recreation Area, Russian Wilderness, and Castle Crags Wilderness all offer miles of trails and recreation areas to explore. The fifth edition of this classic hiking guide, in print for more than 25 years, has been completely revamped and now covers not only trails and cross-country routes in the Alps but in the nearby recreation lands. It contains descriptions of 48 of the best day hikes and backpack trips, and has all-new maps and elevation profiles for each specially selected hike. Over 600 miles of trail and cross-country routes are covered in this most comprehensive recreation guide to the area.
Trinity: Book 1 (Demon Hunters)
by Olivia ChaseFor fans of Cassandra Clare, this kick-ass new series will keep you on the edge of your seat . . .With an occult detective for a dad, Diana's normal life has never been too normal. Uprooted by investigations, she finds herself on a long train journey to Edinburgh, sitting next to a boy who makes her heart melt. Or something melt. Anyway, she's melting. Maybe a new life in Scotland won't be so bad after all. <P><P>But when Di's recurring nightmares start to come true, her destiny changes for ever. After her dad goes missing, she becomes part of a Trinity of Demon Hunters. Along with her two new friends, she needs to face down death, rescue her dad and save their city. Because that's what Demon Hunters do, right? <P><P>There's only one question left to answer: how do you kill a dead man?