- Table View
- List View
Walker's Manly Exercises
by Donald WalkerFor gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.
Walker's Runners
by Robert RaynerWhen Toby Morton's sister asks him to play hopscotch, he asks if there's a video game version. He hates physical activity, and he especially hates gym class at his New Brunswick school. If the kids on his team in gym tease him for being overweight, he goes out of his way to make sure they lose. So when his new homeroom teacher, Mr. Walker, asks Toby to join the running team, Toby thinks he's crazy. But when his friend Amy suffers a dangerous attack of asthma, Toby is forced to look at exercise in a different light. Walker's Runners is a lively story for young people that introduces the joys of physical fitness, while highlighting the high costs of inactivity.
Walkin' on the Happy Side of Misery: A Slice Of Life On The Appalachian Trail (On the AT)
by J.R. "Model-T" TateThis memoir of a retired Marine corps officer&’s hike on the Appalachian trial is a humorous, inspirational travel narrative of the journey of a lifetime. &“In early spring each year, an exodus takes place in this country. A cross-section of humankind makes its way singly, or by two&’s and three&’s, to an isolated mountaintop in northeast Georgia. These sojourners—weird looking creatures burdened with huge loads and wearing strange garments—are linked by their appearance and behavior. They share a common purpose: to hike the Appalachian Trail from Georgia&’s Springer Mountain to Mount Katahdin in a single season. These creatures call themselves &‘thru-hikers.&’&” So begins J.R. &“Model-T&” Tate&’s tale of his own thru-hike of the AT. As he recollects grueling climbs, knee-wrecking descents, mountaintop thunderstorms, snakes underfoot, and the myriad characters he encounters, Tate also conveys the beauty of the trail and the community that surrounds it in this inspiring travelogue.
Walking (Whitechapel: Documents of Contemporary Art)
by Tom JeffreysWalking surveys the proliferation of pedestrian practices across contemporary art, taking an avowedly political stance on where and how the three practices of art, walking, and writing intersect.Across the world, walking is a vital way to assert one&’s presence in public space and discourse. Walking maps the terrain of contemporary walking practices, foregrounding work by Black artists, Indigenous artists and artists of colour, working-class artists, LGBTQI+ artists, disabled artists and neurodiverse artists, as well as many more who are frequently denied the right to take their places in public space, not only in the street or the countryside, but also in art discourse. This anthology contends that, as a relational practice, walking inevitably touches upon questions of access, public space, land ownership, and use. Walking is, therefore, always a political act.Artists surveyed includeStanley Brouwn, Laura Grace Ford, Regina Jose Galindo, Emily Hesse, Tehching Hsieh, Kongo Astronauts, Myriam Lefkowitz, Sharon Kivland, Andre Komatsu, Steve McQueen, Jade Montserrat, Sara Morawetz, Paulo Nazareth, Carmen Papalia, Ingrid Pollard, Issa Samb, Sop, Iman Tajik, Tentative Collective, Anna Zvyagintseva.Writers includeJason Allen-Paisant, Tanya Barson, André Brasil, Amanda Cachia, Sarah Jane Cervenak, Annie Dillard, Jacques Derrida, Dwayne Donald, Darby English, Édouard Glissant, Steve Graby, Antje von Graevenitz, Stefano Harney and Fred Moten, Elise Misao Hunchuck, Kathleen Jamie, Carl Lavery, JeeYeun Lee, Michael Marder, Gabriella Nugent, Isobel Parker Philip, Rebecca Solnit.
Walking: One Step At a Time
by Erling KaggeA lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, gaining new experiences and learning from them. But as universal as walking is, each of us will experience it differently. For Erling Kagge, it is the gateway to the questions that fascinate him—Why do we walk? Where do we walk from? What is our destination?—and in this book he invites us to investigate them along with him. Language reflects the idea that life is one single walk; the word "journey" comes from the distance we travel in the course of a day. Walking for Kagge is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner—walking is among the most radical things we can do.
Walking a Golden Mile
by William Regal Neil ChanlderThe bare-fisted brawler from Blackpool, England tells his story of fortune and fumbling on the road to the WWE's higher ranks.Since joining the WWE in 2000 as a goodwill ambassador from Great Britain, William Regal has established himself as an up-and-coming Superstar. He took the wrestling world by storm defeating many of the WWE's best wrestlers to win both the European and Intercontinental championships--although he's probably best known for getting back in WWE owner's Vince McMahon's good graces by kissing his naked backside on national television. While fans may still chuckle at Regal's humiliation, his in-ring success is no laughing matter. In this no-holds-barred look at his life, Regal for the first time talks about how he has dragged himself out of a life of poverty and adversity on the street of Blackpool, England and battled his own inner-demons to reach the top of the WWE's roster. He also discusses how he has overcome his recent life-threatening medical condition to return to triumphantly to the WWE.to admit when I know so many kids watch me on TV every week, but it's true. I detested it. My first school was a Catholic school, St Joseph's Convent, even though I'm not a Catholic. Mum leaving when I was so young didn't help matters, but I would never have been able to handle being preached at by those nuns in any case. I never liked being told that I'd go to hell if I didn't do what some nun told me to. Just about the only highlight I remember from school was being taken on a trip to Chester Zoo when I was eight. My best friend was a lad called Andrew who had this curly thick white hair. He began pulling faces at a gorilla who retaliated by throwing a big pile of shite at him, hitting him square in the face. All you could see of Andrew were his eyes, peering through this steaming mask. The nuns were running around, shouting and screaming. It was like a Tom and Jerry cartoon. If that was the only thing I can remember from school, you can imagine how mind-numbing I found the place. Then when I was nine I went to the middle school -- and was soon faced with another confusing situation. My mum had run off with this bloke and my dad ended up marrying his wife. It got pretty complicated. I've a half-brother who's my mum and step-dad's kid, and a step-sister. My dad had custody of me and I'd go to stay with my mum in the school holidays, but I didn't like going. She lived in Bristol, a hundred miles away. When I was there I never saw much of my brother, who was always out with his friends. I didn't really know him, though we do keep in touch today. He's nice enough. But most of the time I didn't want to be there because I wanted to stay at home with my dad, granddad and the close family who lived nearby: my uncles, aunties and cousins -- especially my cousin Graham. He's older than me, but we spent so much time together growing up that he's more like a brother to me than anything else. But my dad was always the one I looked up to. To this day he's the nicest man I've ever met -- and I'm not just saying that because he is my dad. He is the kindest person. I've never heard him swear or even say a bad word about anybody. He's a real hard worker, too. You never saw my dad without a pair of overalls on. He would come home covered in cement and has always worked hard for his living. He doesn't need to work these days but he still does. He still gets up early every morning and never stops all day. If he didn't work he wouldn't know what to do with himself. Lately he has had problems both with his leg and with his arm but nothing stops him. I've seen him shovelling stuff with one hand. If he gave it up now he'd have no financial worries but that is who he is -- a grafter. But what it meant for me when I was growing up was that dad was often out at work. That meant I spent a lot of time with his father, my granddad. Granddad's name was William Matthews, known as Bill, and he was probably the biggest influence in my life. In his younger days he was a bit of a rogue, well known for fighting and drinking. He'd do ...
Walking Albuquerque
by Stephen AushermanFrom a vast urban wildlife refuge to the colorful mosaic of downtown murals, Albuquerque offers a wide array of scenic walking tours. And with majestic mountains on one side, simmering volcanoes on the other, and a forested river corridor coursing down the center, nature provides splendid backdrops to every walk.
Walking and the Aesthetics of Modernity
by Klaus Benesch François SpecqThis book gathers together an array of international scholars, critics, and artists concerned with the issue of walking as a theme in modern literature, philosophy, and the arts. Covering a wide array of authors and media from eighteenth-century fiction writers and travelers to contemporary film, digital art, and artists' books, the essays collected here take a broad literary and cultural approach to the art of walking, which has received considerable interest due to the burgeoning field of mobility studies. Contributors demonstrate how walking, far from constituting a simplistic, naïve, or transparent cultural script, allows for complex visions and reinterpretations of a human's relation to modernity, introducing us to a world of many different and changing realities.
Walking Baltimore
by Evan BalkanWalking Baltimore includes Charm City's well-known neighborhoods - Downtown, the Inner Harbor, Mount Vernon, and Fells Point. But in the voice of its insider author, the book also covers lesser-known and far-flung corners, revealing what makes Baltimore such a wonderful and fascinating destination and hometown. Full of little-known facts and trivia, this book shows how and why Baltimore was an essential player in the country's early history and continues to be influential today. Here is a city almost unparalleled in American history and it lives up to its modern reputation as a quirky, come-as-you-are and be-what-you'll-be place. The zany Baltimore-based film director John Waters (of Hairspray fame) summed it up best when he said, "It's as if every freak in the South was headed to New York City, ran out of gas in Baltimore, and decided to stay."
Walking Boston
by Robert Todd FeltonBoston is a walker's town. It's as clear as the brick red path marking the Freedom Trail, the bright blue signs of the Harborwalk, and the green of the Emerald Necklace series of parks. Boston's nearly 400-year history has led to the development of hidden neighborhoods, historic sites, and iconic parks that tempt both Bostonians and visitors out onto the sidewalks, paths, and trails lacing this close-knit city. In addition, the Big Dig project, which helped revive downtown and the waterfront by moving Interstate 93 underground, has created an energy and excitement that has driven projects like the Harborwalk and the Rose Fitzgerald Kennedy Greenway. Walking Boston offers the best of Boston's new and old rambles. This portable guide features detailed maps, original photos, and public transportation information for every trip. Route summaries make each walk easy to follow, and a "Points of Interest" section summarizes each walk's highlights.
Walking Brooklyn
by Adrienne OnofriAdrienne Onofri has created an exceptional guide to and through Brooklyn's most interesting and notable neighborhoods, providing a mix of information about culture, history, architecture, places to eat, venues to visit, and more. From a walk through the Russian-influenced Brighton Beach, to the expansive Prospect Park, and out to Red Hook, Walking Brooklyn reveals the many layers and sites of Manhattan's lesser-known neighbor. This two-color book features 30 routes, a clear neighborhood map for each walk, black-and-white photographs, and critical public transportation information for every trip. Route summaries make each walk easy to follow, and a "Points of Interest" section outlines each walk's highlights.
Walking Chicago
by Ryan Ver BerkmoesWalk the streets of Chicago and discover why the town that brought us Michael Jordan, Al Capone, and Oprah is anything but a "Second City." Chicago's diverse neighborhoods represent a true melting pot of America-from Little Italy to Greektown, Chinatown to New Chinatown, and La Villita to the Ukrainian Village. It's also the most walkable city in the country, with flat streets laid out in a sensible grid and 21 miles of stunning lakeshore. The 31 walks described here include trivia about architecture, political gossip, and the city's rich history, plus where to dine, get the best deep-dish pizza, visit world-class museums, have a drink, and shop.
The Walking Deck
by Shirley Archer Ann FieldWalking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Pages cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.
Walking Denver
by Mindy SinkIts mild climate and abundant sunshine make Denver, one of America's fittest cities, a welcoming place for a walk any time of year. Colorado's capital is the country's fifth most walkable city. There is so much to see when out for a stroll through downtown or a hike in the nearby foothills. This exceptional guide explores the best of the city from Dinosaur Ridge and Red Rocks Park and Amphitheatre to the Mile High Loop in City Park and public art scattered throughout downtown.These 30 specially designed urban treks are not only good exercise but are a great way to soak up the history, culture, parks, and vibe of the Mile High City. The walk's commentary includes trivia about architecture, local culture, and neighborhood history, plus tips on where to dine, have a drink, or shop. Each tour includes a clear neighborhood map and vital public transportation (where appropriate) and parking information. Route summaries make each walk easy to follow, and a "Points of Interest" section lists each walk's highlights.Insider Mindy Sink guides the urban adventurer from the Mile High Loop, the city's newest footpath in City Park, to the Golden Triangle's cultural and architectural gems, and the ever lively Art District on Santa Fe. From the Auraria Campus (home to three universities), to the city's oldest still operating cemetery, this book reveals part of the city even seasoned locals overlook.
Walking for Fitness: The Beginner's Handbook
by Marnie Caron&“This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.&” —Good Times Magazine Includes tips and walking programs by Olympian Lynn Kanuka Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn&’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one&’s impact on the environment, this encouraging book helps readers put their best foot forward. &“Caron covers everything including the various health benefits, warming up and cooling down, and the right kinds of clothing and shoes. There&’s a list of reminders on how to incorporate walking into my daily routine . . . and a number of walker profiles. The profiles can be motivational and illustrate the reasons people have for walking and how it can be an important part of keeping fit.&” —Toronto Star
Walking Histories, 1800-1914
by Chad Bryant Arthur Burns Paul ReadmanFew historians have written about walking, despite its obvious centrality to the human condition. Focusing on the period 1800-1914, this book examines the practices and meanings of walking in the context of transformative modernity. It boldly suggests that once historians place walking at the heart of their analyses, exciting new perspectives on themes central to the 'long nineteenth century' emerge. Walking Histories, 1800-1914 adopts a global perspective, including contributions from specialists in the history and culture of Great Britain, North America, Australia, Russia, East-Central Europe, and South Asia. Critically engaging with recent research, the contributions within offer fresh insights for academic experts, while remaining accessible to student readers. This book will be essential reading for those interested in movement, travel, leisure, urban history, and environmental history.
Walking Home From Mongolia: Ten Million Steps Through China, From the Gobi Desert to the South China Sea
by Rob LilwallStarting in the Gobi desert in winter, adventurer Rob Lilwall sets out on an extraordinary six-month journey, walking almost 5000 kilometres across China. Along the way he and his cameraman Leon brave the toxic insides of China's longest road tunnel, explore desolate stretches of the Great Wall and endure interrogation by the Chinese police. As they walk on through the heart of China, the exuberant hospitality of cave dwellers, coal miners and desert nomads keeps them going, despite sub-zero blizzards and the treacherous terrain.Rob writes with humour and honesty about the hardships of the walk, reflecting on the nature of pilgrimage and the uncertainties of an adventuring career. He also gives a unique insight into life on the road amid the epic landscapes and rapidly industrialising cities of backwater China.
Walking Home From Mongolia: Ten Million Steps Through China, From the Gobi Desert to the South China Sea
by Rob LilwallStarting in the Gobi desert in winter, adventurer Rob Lilwall sets out on an extraordinary six-month journey, walking almost 5000 kilometres across China. Along the way he and his cameraman Leon brave the toxic insides of China's longest road tunnel, explore desolate stretches of the Great Wall and endure interrogation by the Chinese police. As they walk on through the heart of China, the exuberant hospitality of cave dwellers, coal miners and desert nomads keeps them going, despite sub-zero blizzards and the treacherous terrain.Rob writes with humour and honesty about the hardships of the walk, reflecting on the nature of pilgrimage and the uncertainties of an adventuring career. He also gives a unique insight into life on the road amid the epic landscapes and rapidly industrialising cities of backwater China.
Walking in Ireland
by Christopher SomervilleWalking has never been a more popular pastime and nowhere is more beautiful for walkers to explore than Ireland. In this beautifully written and superbly researched guide, Christopher Somerville draws on his very popular column for the Irish Independent, to present 50 of the very best walks in Ireland - from the Nephin Beg Mountains in Mayo to Dingle Way in Kerry. Practical instructions for the walks are married with evocative and informative passages on the history, flora and fauna, culture and topography of the land. Whether it's exploring the Burren in its floral glory or seeing the Walls of Derry, or even sitting at home in your armchair planning your next walk, this book will prove popular with ramblers, holiday makers and anyone who loves the Irish landscape.
Walking in Roman Culture
by Timothy M. O'SullivanWalking served as an occasion for the display of power and status in ancient Rome, where great men paraded with their entourages through city streets and elite villa owners strolled with friends in private colonnades and gardens. In this first book-length treatment of the culture of walking in ancient Rome, Timothy O'Sullivan explores the careful attention which Romans paid to the way they moved through their society. He employs a wide range of literary, artistic and architectural evidence to reveal the crucial role that walking played in the performance of social status, the discourse of the body and the representation of space. By examining how Roman authors depict walking, this book sheds new light on the Romans themselves - not only how they perceived themselves and their experience of the world, but also how they drew distinctions between work and play, mind and body, and Republic and Empire.
Walking L.A.
by Erin Mahoney HarrisWalking L.A. is your portable guide to 38 walking tours exploring stairways, streets, and buildings you never knew existed all around Los Angeles. Completely updated, the second edition of this award-winning book contains expanded trips with dozens of additional points of interest, new information like nearby Metro stations and stroller-friendly walks, and four new trips to South Pasadena, San Pedro's waterfront, Glendale's Brand Park and Kenneth Village, and the uber-hip Atwater Village. This portable guide features detailed maps for each trip, original photos, and public transportation information. Route summaries make each walk easy to follow, and a "Points of Interest" section summarizes each walk's highlights, ranging from cultural institutions to the hippest spots to dine, drink, and shop.
A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time
by Antonia MalchikFor readers of On Trails: an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it"I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species and its predecessors have been bipedal walkers for at least six million years; by now, we take this seemingly arbitrary motion for granted. Yet how many of us still really walk in our everyday lives? Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we are designing walking right out of our lives? Antonia Malchik asks essential questions at the center of humanity's evolution and social structures: Who gets to walk, and where? How did we lose the right to walk, and what implications does that have for the strength of our communities, the future of democracy, and the pervasive loneliness of individual lives? The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote -- from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act -- and how we can reclaim it.
Walking Magazine's The Complete Guide To Walking For Health, Weight Loss, And Fitness
by Mark FentonMuch more than a "how-to" exercise book, the complete guide to walking is an interactive handbook that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. Here, Mark Fenton, the nation's foremost expert on walking, offers dozens of realistic solutions to help readers overcome their individual barriers to regular daily activity. As editor at Walking magazine and coach of beginners and world-class athletes alike, Fenton promises to transform readers of all ages from couch potato to athlete in less than one year with this responsible, motivational, and enjoyable prescription to a healthier life.
Walking Manhattan
by Ellen LevittWalking Manhattan is an invaluable guide to Manhattan's unique neighborhoods and their main attractions, as well as many that are less known but still worth a look. Visitors and residents alike will enjoy taking along the guide as they go about town, exploring sights both new and familiar.
Walking Miracle: How Faith, Positive Thinking, and Passion for Football Brought Me Back from Paralysis...and Helped Me Find Purpose
by Larry Platt Ryan ShazierNearly four years after an errant tackle left him paralyzed below the waist, the inspiring comeback story of how former Pittsburgh Steeler Ryan Shazier recovered to walk again.As an All-American at Ohio State and All-Pro linebacker for the Pittsburgh Steelers, Ryan Shazier was living his best life while excelling at the game he loves, a game that has given him so much. But then Ryan was forced to redefine success. Suddenly, it was no longer measured by tackles or sacks, but by purpose and faith.WALKING MIRACLE is the story of this new definition of success, following the arc from December 4, 2017, when Shazier was injured playing the Cincinnati Bengals, to his retirement. For three years, Shazier doggedly pursued a return to professional football. He took small wins as &“first downs&” on the drive to return to the field: moving his toes, walking, dancing at his wedding, and ultimately running and returning to the team. What Shazier didn&’t realize is that along the way, he was preparing himself for another purpose—that of father and husband, philanthropist, and football analyst. The journey was preparing him not for a renewed life as a middle linebacker, but a renewed life after the game.Here we see Shazier overcome childhood alopecia, which caused a great deal of emotional pain, and scoliosis, which nearly robbed him of his dreams of playing college and professional football. We gain insights into legendary coaches Urban Meyer and Mike Tomlin. And we see him star on the field. Shazier was one of the best defensive players in Steeler history—a history full of great defensive stars.WALKING MIRACLE—the message on a bracelet given to him by his godmother—is the story of Ryan&’s comeback, but it&’s also a book of life&’s lessons, challenges, and a love letter to the power of positive thinking.