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Walk Yourself Well: Step into a Healthier, Happier You
by Nina BaroughIf you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level. Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.
Walk a Mile in My Shoes
by Tom CunneffRookie golfer Casey Martin, who suffers from a debilitating disorder that causes him to become easily fatigued, has been in the headlines lately with his lawsuit against the PGA. This book tells of the obstacles that Martin has had to overcome in his lifetime to get to where he is now.
Walk of Ages: Edward Payson Weston's Extraordinary 1909 Trek Across America
by Jim ReislerOn his seventieth birthday in 1909, a slim man with a shock of white hair, a walrus mustache, and a spring in his step faced west from Park Row in Manhattan and started walking. By the time Edward Payson Weston was finished, he was in San Francisco, having trekked 3,895 miles in 104 days. Weston’s first epic walk across America transcended sport. He was “everyman” in a stirring battle against the elements and exhaustion, tramping along at the pace of someone decades younger. Having long been America’s greatest pedestrian, he was attempting the most ambitious and physically taxing walk of his career. He walked most of the way alone when the car that he hired to follow him kept breaking down, and he often had to rest without adequate food or shelter. That Weston made it is one of the truly great but forgotten sports feats of all time. Thanks in large part to his daily dispatches of his travails—from blizzards to intense heat, rutted roads, bad shoes, and illness—Weston’s trek became a wonder of the ages and attracted international headlines to the sport called “pedestrianism.” Aided by long-buried archival information, colorful biographical details, and Weston’s diary entries, Walk of Ages is more than a book about a man going for a walk. It is an epic tale of beating the odds and a penetrating look at a vanished time in America.
Walk the Trails in and around Princeton: Revised to Include the Newest Trails
by Sophie GlovierThis is an attractive, pocket-friendly guide to walks on sixteen of the best trails through preserved open space in Princeton, New Jersey, and its neighboring towns. This revised edition includes eight new walks, several of which have been created on land that has been preserved since the popular guide was originally published in 2009. The walks range from two to four miles, but many include suggestions for trail connections that allow you to extend your hike if you choose. The guide includes detailed color maps of the trails, directions on how to get to them and where to park, and recommendations for the most scenic routes. Each walk has been designed with a "reason to walk" in mind: a special boulder or waterfall to find, a bit of local history or a beautiful vista to enjoy. The guide is illustrated with specially commissioned color photographs, sixteen of which are featured on detachable postcards.A guide to 16 trails through preserved open space in Princeton and neighboring townsDirections for how to get there and where to parkDetailed walking directions, trail distances, and color trail mapsSuggestions for connections to other trails8 new walks are featured in this revised edition, including the Scott and Hella McVay Poetry Trail, the Stony Brook Trail, and the trails at St. Michaels Farm PreserveSpecially commissioned color photographs16 detachable color postcardsProceeds benefit D&R Greenway Land Trust, Friends of Princeton Open Space, and The Stony Brook Millstone Watershed Association to support trail maintenance and land stewardship
Walk-Off (Jeter Publishing)
by Derek JeterIn the tenth book in the New York Times bestselling middle grade series inspired by the life of iconic New York Yankee Derek Jeter, young Derek and his friends persevere through everyday challenges.Derek Jeter dreams of being the shortstop for the New York Yankees. He even imagines himself in the World Series. So Derek makes his case to be shortstop, but realizes winning is hard. With his dad, Derek works hard practicing and makes sure he keeps a clear mind and stays focused. Coach Russell reminds him to work hard and get the small things right and the big things will follow. Derek discovers hard work is the only way to success and only he can make his dreams come true.
Walk: Tales, Trivia and Rambling Routes for Hikers
by David BathurstWhether you prefer a leisurely ramble through woods, a meandering city stroll, a blustery seaside promenade or a vigorous mountain hike, you’ll be enthralled by the stories, excerpts of classic writing, trivia and practical tips in this book – perfect for anyone who loves the freedom of lacing up their hiking boots and heading for the hills.
Walk: Tales, Trivia and Rambling Routes for Hikers
by David BathurstWhether you prefer a leisurely ramble through woods, a meandering city stroll, a blustery seaside promenade or a vigorous mountain hike, you’ll be enthralled by the stories, excerpts of classic writing, trivia and practical tips in this book – perfect for anyone who loves the freedom of lacing up their hiking boots and heading for the hills.
Walkabout Northern California
by Tom CourtneyEurope is renowned for romantic inn-to-inn vacation opportunities on paths worn by centuries of travelers. Modern-day trekkers can hike the Alps or Southern France, explore the British Isles at three miles an hour, or pilgrimage through Northern Spain to Santiago de Compostela, stopping each night at a hostel or inn. Now adventurers in California are creating a new tradition of multi-day treks from inn to inn in the U.S.Walkabout Northern California: Hiking Inn to Inn describes twelve walks (or "walkabouts") along the wild Pacific Coast, through the majestic Sierra Nevada Mountains, in the Cascades and through the parklands around the San Francisco Bay.Each walkabout, organized by individual chapters, contains all the information to create a memorable and invigorating vacation, with a sketch map, recommendations for optional maps, mile-by-mile details of the route, and logistical tips on places to stay and eat. Many trips contain variations for different lengths of time and budgets. With a light daypack and a few reservations, hikers can travel for days on California's breathtaking coastline or in mountain ranges.Each day on a walkabout ends with a comfortable bed, a glass of wine, a good meal and maybe even a hot tub. Some of the hikes can take a week, but many can be enjoyed in a weekend. Some are challenging, but the majority are perfect for the casual hiker. The accommodations for the walkabouts include a B&B perched on the cliffs above the Pacific, a resort on the shore of a Sierra lake, a historic hotel in a coastal village, a hostel in a national park, and a retreat center that soothes the soul.
Walker County High School Athletics: 1920-2000 (Images of Sports)
by Pat MorrisonThis volume documents the achievements of great andaverage athletes who made Walker a name that commandsrespect across the state of Alabama. Read about the greats of the olden days--men such as Bruce Jones, Wick Hudson, Al Blanton, Jelly McDanal, and Billy Richardson--as well as feats of modern-day heroes Ronnie Coleman, Glen Clem, Linnie Patrick, Tommy Cole, Peggy Keebler, and Mary Catherine McColluch, along with hundreds of others. Included are men's and women's sports as well as everything from cheerleading to parades and pep rallies.
Walker County: The Story Of Huntsville And Walker County (Postcard History Series)
by Jeffrey L. Littlejohn The Walker County Historical CommissionFounded in 1846, Walker County is a scenic, sprawling territory of 800 square miles located in the southeastern region of Texas. Huntsville, the county seat, serves as home to Sam Houston State University, the Texas State Penitentiary, and Huntsville State Park. New Waverly, Riverside, and other smaller towns dot the landscape, which remains rustic and beautiful, with rolling hills, open prairies, and piney woods. Visitors to the area may find museums, restaurants, shops, and sporting events to attend.
Walker's Manly Exercises
by Donald WalkerFor gentlemen leading sedentary lives, Donald Walker has just the pep talk you need.If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen.Tips include:· The correct way to walk at different paces - slow, moderate and quick· The best liquids to consume - primarily cold beer and cider · Permitted vegetable matter - including biscuits and stale bread Lavishly illustrated throughout, this Victorian guide has been brought back to life so that modern gents can exercise the manly way.
Walker's Runners
by Robert RaynerWhen Toby Morton's sister asks him to play hopscotch, he asks if there's a video game version. He hates physical activity, and he especially hates gym class at his New Brunswick school. If the kids on his team in gym tease him for being overweight, he goes out of his way to make sure they lose. So when his new homeroom teacher, Mr. Walker, asks Toby to join the running team, Toby thinks he's crazy. But when his friend Amy suffers a dangerous attack of asthma, Toby is forced to look at exercise in a different light. Walker's Runners is a lively story for young people that introduces the joys of physical fitness, while highlighting the high costs of inactivity.
Walkin' on the Happy Side of Misery: A Slice Of Life On The Appalachian Trail (On the AT)
by J.R. "Model-T" TateThis memoir of a retired Marine corps officer&’s hike on the Appalachian trial is a humorous, inspirational travel narrative of the journey of a lifetime. &“In early spring each year, an exodus takes place in this country. A cross-section of humankind makes its way singly, or by two&’s and three&’s, to an isolated mountaintop in northeast Georgia. These sojourners—weird looking creatures burdened with huge loads and wearing strange garments—are linked by their appearance and behavior. They share a common purpose: to hike the Appalachian Trail from Georgia&’s Springer Mountain to Mount Katahdin in a single season. These creatures call themselves &‘thru-hikers.&’&” So begins J.R. &“Model-T&” Tate&’s tale of his own thru-hike of the AT. As he recollects grueling climbs, knee-wrecking descents, mountaintop thunderstorms, snakes underfoot, and the myriad characters he encounters, Tate also conveys the beauty of the trail and the community that surrounds it in this inspiring travelogue.
Walking (Whitechapel: Documents of Contemporary Art)
by Tom JeffreysWalking surveys the proliferation of pedestrian practices across contemporary art, taking an avowedly political stance on where and how the three practices of art, walking, and writing intersect.Across the world, walking is a vital way to assert one&’s presence in public space and discourse. Walking maps the terrain of contemporary walking practices, foregrounding work by Black artists, Indigenous artists and artists of colour, working-class artists, LGBTQI+ artists, disabled artists and neurodiverse artists, as well as many more who are frequently denied the right to take their places in public space, not only in the street or the countryside, but also in art discourse. This anthology contends that, as a relational practice, walking inevitably touches upon questions of access, public space, land ownership, and use. Walking is, therefore, always a political act.Artists surveyed includeStanley Brouwn, Laura Grace Ford, Regina Jose Galindo, Emily Hesse, Tehching Hsieh, Kongo Astronauts, Myriam Lefkowitz, Sharon Kivland, Andre Komatsu, Steve McQueen, Jade Montserrat, Sara Morawetz, Paulo Nazareth, Carmen Papalia, Ingrid Pollard, Issa Samb, Sop, Iman Tajik, Tentative Collective, Anna Zvyagintseva.Writers includeJason Allen-Paisant, Tanya Barson, André Brasil, Amanda Cachia, Sarah Jane Cervenak, Annie Dillard, Jacques Derrida, Dwayne Donald, Darby English, Édouard Glissant, Steve Graby, Antje von Graevenitz, Stefano Harney and Fred Moten, Elise Misao Hunchuck, Kathleen Jamie, Carl Lavery, JeeYeun Lee, Michael Marder, Gabriella Nugent, Isobel Parker Philip, Rebecca Solnit.
Walking Albuquerque
by Stephen AushermanFrom a vast urban wildlife refuge to the colorful mosaic of downtown murals, Albuquerque offers a wide array of scenic walking tours. And with majestic mountains on one side, simmering volcanoes on the other, and a forested river corridor coursing down the center, nature provides splendid backdrops to every walk.
Walking Baltimore
by Evan BalkanWalking Baltimore includes Charm City's well-known neighborhoods - Downtown, the Inner Harbor, Mount Vernon, and Fells Point. But in the voice of its insider author, the book also covers lesser-known and far-flung corners, revealing what makes Baltimore such a wonderful and fascinating destination and hometown. Full of little-known facts and trivia, this book shows how and why Baltimore was an essential player in the country's early history and continues to be influential today. Here is a city almost unparalleled in American history and it lives up to its modern reputation as a quirky, come-as-you-are and be-what-you'll-be place. The zany Baltimore-based film director John Waters (of Hairspray fame) summed it up best when he said, "It's as if every freak in the South was headed to New York City, ran out of gas in Baltimore, and decided to stay."
Walking Boston
by Robert Todd FeltonBoston is a walker's town. It's as clear as the brick red path marking the Freedom Trail, the bright blue signs of the Harborwalk, and the green of the Emerald Necklace series of parks. Boston's nearly 400-year history has led to the development of hidden neighborhoods, historic sites, and iconic parks that tempt both Bostonians and visitors out onto the sidewalks, paths, and trails lacing this close-knit city. In addition, the Big Dig project, which helped revive downtown and the waterfront by moving Interstate 93 underground, has created an energy and excitement that has driven projects like the Harborwalk and the Rose Fitzgerald Kennedy Greenway. Walking Boston offers the best of Boston's new and old rambles. This portable guide features detailed maps, original photos, and public transportation information for every trip. Route summaries make each walk easy to follow, and a "Points of Interest" section summarizes each walk's highlights.
Walking Brooklyn
by Adrienne OnofriAdrienne Onofri has created an exceptional guide to and through Brooklyn's most interesting and notable neighborhoods, providing a mix of information about culture, history, architecture, places to eat, venues to visit, and more. From a walk through the Russian-influenced Brighton Beach, to the expansive Prospect Park, and out to Red Hook, Walking Brooklyn reveals the many layers and sites of Manhattan's lesser-known neighbor. This two-color book features 30 routes, a clear neighborhood map for each walk, black-and-white photographs, and critical public transportation information for every trip. Route summaries make each walk easy to follow, and a "Points of Interest" section outlines each walk's highlights.
Walking Chicago
by Ryan Ver BerkmoesWalk the streets of Chicago and discover why the town that brought us Michael Jordan, Al Capone, and Oprah is anything but a "Second City." Chicago's diverse neighborhoods represent a true melting pot of America-from Little Italy to Greektown, Chinatown to New Chinatown, and La Villita to the Ukrainian Village. It's also the most walkable city in the country, with flat streets laid out in a sensible grid and 21 miles of stunning lakeshore. The 31 walks described here include trivia about architecture, political gossip, and the city's rich history, plus where to dine, get the best deep-dish pizza, visit world-class museums, have a drink, and shop.
Walking Denver
by Mindy SinkIts mild climate and abundant sunshine make Denver, one of America's fittest cities, a welcoming place for a walk any time of year. Colorado's capital is the country's fifth most walkable city. There is so much to see when out for a stroll through downtown or a hike in the nearby foothills. This exceptional guide explores the best of the city from Dinosaur Ridge and Red Rocks Park and Amphitheatre to the Mile High Loop in City Park and public art scattered throughout downtown.These 30 specially designed urban treks are not only good exercise but are a great way to soak up the history, culture, parks, and vibe of the Mile High City. The walk's commentary includes trivia about architecture, local culture, and neighborhood history, plus tips on where to dine, have a drink, or shop. Each tour includes a clear neighborhood map and vital public transportation (where appropriate) and parking information. Route summaries make each walk easy to follow, and a "Points of Interest" section lists each walk's highlights.Insider Mindy Sink guides the urban adventurer from the Mile High Loop, the city's newest footpath in City Park, to the Golden Triangle's cultural and architectural gems, and the ever lively Art District on Santa Fe. From the Auraria Campus (home to three universities), to the city's oldest still operating cemetery, this book reveals part of the city even seasoned locals overlook.
Walking Histories, 1800-1914
by Chad Bryant Arthur Burns Paul ReadmanFew historians have written about walking, despite its obvious centrality to the human condition. Focusing on the period 1800-1914, this book examines the practices and meanings of walking in the context of transformative modernity. It boldly suggests that once historians place walking at the heart of their analyses, exciting new perspectives on themes central to the 'long nineteenth century' emerge. Walking Histories, 1800-1914 adopts a global perspective, including contributions from specialists in the history and culture of Great Britain, North America, Australia, Russia, East-Central Europe, and South Asia. Critically engaging with recent research, the contributions within offer fresh insights for academic experts, while remaining accessible to student readers. This book will be essential reading for those interested in movement, travel, leisure, urban history, and environmental history.
Walking Home From Mongolia: Ten Million Steps Through China, From the Gobi Desert to the South China Sea
by Rob LilwallStarting in the Gobi desert in winter, adventurer Rob Lilwall sets out on an extraordinary six-month journey, walking almost 5000 kilometres across China. Along the way he and his cameraman Leon brave the toxic insides of China's longest road tunnel, explore desolate stretches of the Great Wall and endure interrogation by the Chinese police. As they walk on through the heart of China, the exuberant hospitality of cave dwellers, coal miners and desert nomads keeps them going, despite sub-zero blizzards and the treacherous terrain.Rob writes with humour and honesty about the hardships of the walk, reflecting on the nature of pilgrimage and the uncertainties of an adventuring career. He also gives a unique insight into life on the road amid the epic landscapes and rapidly industrialising cities of backwater China.
Walking Home From Mongolia: Ten Million Steps Through China, From the Gobi Desert to the South China Sea
by Rob LilwallStarting in the Gobi desert in winter, adventurer Rob Lilwall sets out on an extraordinary six-month journey, walking almost 5000 kilometres across China. Along the way he and his cameraman Leon brave the toxic insides of China's longest road tunnel, explore desolate stretches of the Great Wall and endure interrogation by the Chinese police. As they walk on through the heart of China, the exuberant hospitality of cave dwellers, coal miners and desert nomads keeps them going, despite sub-zero blizzards and the treacherous terrain.Rob writes with humour and honesty about the hardships of the walk, reflecting on the nature of pilgrimage and the uncertainties of an adventuring career. He also gives a unique insight into life on the road amid the epic landscapes and rapidly industrialising cities of backwater China.
Walking L.A.
by Erin Mahoney HarrisWalking L.A. is your portable guide to 38 walking tours exploring stairways, streets, and buildings you never knew existed all around Los Angeles. Completely updated, the second edition of this award-winning book contains expanded trips with dozens of additional points of interest, new information like nearby Metro stations and stroller-friendly walks, and four new trips to South Pasadena, San Pedro's waterfront, Glendale's Brand Park and Kenneth Village, and the uber-hip Atwater Village. This portable guide features detailed maps for each trip, original photos, and public transportation information. Route summaries make each walk easy to follow, and a "Points of Interest" section summarizes each walk's highlights, ranging from cultural institutions to the hippest spots to dine, drink, and shop.
Walking Magazine's The Complete Guide To Walking For Health, Weight Loss, And Fitness
by Mark FentonMuch more than a "how-to" exercise book, the complete guide to walking is an interactive handbook that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. Here, Mark Fenton, the nation's foremost expert on walking, offers dozens of realistic solutions to help readers overcome their individual barriers to regular daily activity. As editor at Walking magazine and coach of beginners and world-class athletes alike, Fenton promises to transform readers of all ages from couch potato to athlete in less than one year with this responsible, motivational, and enjoyable prescription to a healthier life.