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The Perfect Medicine: How Running Makes Us Healthier and Happier
by Brodie RaminImagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine.Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
by Neal BascombIn The Perfect Mile, Neal Bascomb, the New York Times bestselling author of Faster, presenst the riveting, true story of the three world-class athletes who individually became the first runners to break the four-minute mile.There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed, and in all of sport it was the elusive holy grail. In 1952, after suffering defeat at the Helsinki Olympics, three world-class runners each set out to break this barrier. Roger Bannister was a young English medical student who epitomized the ideal of the amateur — still driven not just by winning but by the nobility of the pursuit. John Landy was the privileged son of a genteel Australian family, who as a boy preferred butterfly collecting to running but who trained relentlessly in an almost spiritual attempt to shape his body to this singular task. Then there was Wes Santee, the swaggering American, a Kansas farm boy and natural athlete who believed he was just plain better than everybody else.Spanning three continents and defying the odds, their collective quest captivated the world and stole headlines from the Korean War, the atomic race, and such legendary figures as Edmund Hillary, Willie Mays, Native Dancer, and Ben Hogan. In the tradition of Seabiscuit and Chariots of Fire, Neal Bascomb delivers a breathtaking story of unlikely heroes and leaves us with a lasting portrait of the twilight years of the golden age of sport.
The Perfect Pass (Texas Forever After)
by Teri WilsonThe new head coach Is about to get schooled A hero&’s welcome awaits NFL bad boy Jackson Knight in Bishop Falls. The Texas town lives and breathes football, and they&’re thrilled to have Jackson as their temporary high school coach while he rehabs his torn ACL—and his battered image. But one person isn&’t rolling out the red carpet. Journalist Calla Dunne knows the damage football can do, and she&’s not cutting the coach any slack. Jackson's trained all his life to push through every obstacle stacked against him. But conquering Calla&’s heart will take a fight like none he&’s ever faced…to claim a reward sweeter than any prize. From Harlequin Special Edition: Believe in love. Overcome obstacles. Find happiness.Texas Forever AfterBook 1: The Perfect Pass
The Perfect Pass: American Genius and the Reinvention of Football
by S. C. GwynneIn the tradition of Michael Lewis's Moneyball, award-winning historian S.C. Gwynne tells the incredible story of how two unknown coaches revolutionized American football at every level, from high school to the NFL.Hal Mumme is one of a handful of authentic offensive geniuses in the history of American football. The Perfect Pass is the story of how he irreverently destroyed and re-created the game. Mumme spent fourteen mostly losing seasons coaching football before inventing a potent passing offense that would soon shock players, delight fans, and terrify opposing coaches. The revolution he fomented began at a tiny, overlooked college called Iowa Wesleyan, where Mumme was head coach and Mike Leach, a lawyer who had never played college football, was hired as his offensive line coach. In the cornfields of Iowa, while scribbling plays on paper napkins, these two mad inventors, drawn together by a shared disregard for conventionalism and a love for Jimmy Buffett, began to engineer the purest, most extreme passing game in the 145-year history of football. Implementing their "Air Raid" offense, their teams--at Iowa Wesleyan and later at Valdosta State and the University of Kentucky--played blazingly fast--faster than any team ever had before, and they routinely beat teams with far more talented athletes. And Mumme and Leach did it all without even a playbook. Their quarterback once completed sixty-one of eighty-six passes, both collegiate records. In The Perfect Pass, S.C. Gwynne explores Mumme's leading role in changing football from a run-dominated sport to a pass-dominated one, the game that tens of millions of Americans now watch every fall weekend. Whether you're a casual or ravenous football fan, this is a truly compelling story of American ingenuity and how a set of revolutionary ideas made their way from the margins into the hot center of the game we celebrate today.
The Perfect Place for a Picnic: Independent Reading Orange 6 (Reading Champion #542)
by Katie DaleMo and Yaz are in the mood for a picnic. They've packed their trusty red rug and a lovely lunch, but they have no idea what's in store for them! From the start, everything goes wrong and the two friends will have to be creative to find the perfect place for their picnic.Reading Champion offers independent reading books for children to practise and reinforce their developing reading skills.Fantastic, original stories are accompanied by engaging artwork and a reading activity. Each book has been carefully graded so that it can be matched to a child's reading ability, encouraging reading for pleasure.
The Perfect Play (A Play-by-Play Novel #1)
by Jaci BurtonNew York Times bestselling author Jaci Burton presents a story about love and the games people play in the first irrisistible novel in the Play-by-Play series... The last thing event planner Tara Lincoln needs is the jet-set lifestyle of a football pro like Mick Riley; even though their steamy and passionate one-night stand proved that Mick is an all-star-both on the field and in the bedroom. Tara played the game of love once and lost big, and she doesn't intend to put herself out there again, especially with a certified heartbreaker. But when Mick sets his mind to win, nothing will stop him. And he has the perfect play in mind to catch this sultry vixen.
The Perfect Play: Play-By-Play Book 1 (Play-By-Play #1)
by Jaci BurtonThe Perfect Play is the first in New York Times bestselling author Jaci Burton's 'must-read' (Fresh Fiction) Play-By-Play series, and an erotic story about love and the games people play from the queen of contemporary sports romance. Perfect for fans of Lori Foster, Maya Banks and Jill Shalvis.Could love throw this all-star off his game? For years Mick Riley has enjoyed the fame, fortune - and girls - that come with being a pro athlete. So he's surprised to find he wants more than a one-night stand after a steamy and passionate encounter with confident, beautiful Tara Lincoln.Too bad Tara's not interested in getting to know football's most notorious playboy any better. As the single mother of a teenage son, the last thing she needs is to be thrust into the spotlight of the jet-set lifestyle of a heartbreaker like Mick Riley. But when Mick sets his mind to win, nothing will stop him. And he has the perfect play in mind...Want more sexy sporting romance? Don't miss the rest of this steamy series which began with The Perfect Play. And check out Jaci's gorgeously romantic Hope series beginning with Hope Flames.
The Perfect Season: A Memoir of the 1964–1965 Evansville College Purple Aces
by Russell GriegerIn 1964, the Evansville College Purple Aces raced undefeated through the Indiana Collegiate Conference, posting a perfect 24–0 regular-season record and winning the College Division NCAA championship. The skeleton of this season exists in newspaper archives and in books that capture the on-court action, but the flesh and blood has never been written—until now. This is the story of Russell Grieger, a starting guard, and his observations, feelings, reactions, and struggles of that season. It provides a game-by-game look into the team, showcasing Grieger's teammates, Coach Arad McCutchan, and Evansville's love for the Aces. The Perfect Season is an insider's inspiring story of a team whose motto—"If you're going to go, go big time or don't go at all"—inspired them to achieve their dream.
The Perfect Season: Why 1998 Was Baseball's Greatest Year
by Tim Mccarver Danny PearyNineteen Ninety-Eight was the greatest season in baseball history. While Mark McGwire and Sammy Sosa engaged in an epic duel for baseball's most coveted individual record -- Roger Maris's 61 home runs, the New York Yankees set new standards for team excellence and established themselves as one of the greatest clubs in the history of the game. Tim McCarver broadcast the climax of each of these extraordinary achievements and is uniquely positioned as a former player, a commentator, and writer to put 1998 into its proper perspective. McCarver is baseball's best analyst and, as he showed with Tim McCarver's Baseball for Brain Surgeons and Other Fans, he is as eloquent and witty on the page as he is behind the microphone. In The Perfect Season, McCarver revels in the homer race and the Yankees but shows that the season contained so much more, ensuring it will stand out as the best there has been. Star players performing to the height of their powers broke records set by true legends of baseball, linking today's players with those who exist somewhere between myth and memory: Ruth and Cobb; Gehrig and Mays. The Perfect Season describes the accomplishments of veterans like Juan Gonzalez, Roger Clemens, Ken Griffey, Jr., Mike Piazza, and Barry Bonds, and of the exceptional young players who hold the future of the game in their hands: Derek Jeter, Alex Rodriguez, Nomar Garciaparra, and Kerry Wood. Tim McCarver also laments the passing of some friends and colleagues: Richie Ashburn, Harry Caray, and Dan Quisenberry, and celebrates the careers of some stars who retired after the 1998 season. The Perfect Season is a comprehensive account of 1998 and the perfect souvenir of baseball's greatest year. With it, fans can remember the season in which they got back into the habit of watching the game and reestablished baseball as America's Pastime. From the Hardcover edition.
The Perfect Shot
by Elaine Marie AlphinBrian uses basketball to block out memories of his girlfriend and her family who were gunned down a year ago, but the upcoming murder trial and a high school history assignment force him to face the past and decide how far he should go to see justice served. Includes facts about miscarriages of justice in American history.
The Perfect Shot, Mini-Edition North America
by Craig BoddingtonThis pocket-size, full-color book features field photos with ghost views that highlight the heart, lungs, and major bones on whitetail, elk, mule deer, caribou, moose, and pronghorn antelope. It's an invaluable companion when hunting.
The Perfect Split (Mouse Math)
by Lori Haskins HouranEach read-aloud book in the Mouse Math series focuses on a single, basic math concept and features adorable mice, Albert and Wanda, who live in a People House. Entertaining fiction stories capture kids&’ imaginations as the mice learn about numbers, shapes, sizes and more. Over 3 million copies sold worldwide!Melty's has games! Pizza! Prizes! Albert and Leo promise to split everything evenly, from the food to the tickets to the prizes. But some things just can't be split. When it comes to one special prize--winner takes all! Every Mouse Math title includes back matter activities that support and extend reading comprehension and math skills, plus free online activities. (Math concept: Equal to, less than, greater than).
The Perfect Stride: A Runner?s Guide to Healthier Technique, Performance, and Speed
by Thomas Reckmann Per HanstorpMillions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it.It all comes down to running technique-the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions: How to train your technique The running cycle Shortcut to faster running Energy-smart elasticity Multiple training sessionsIn running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.
The Perfect Yankee: The Incredible Story of the Greatest Miracle in Baseball History
by Mark Shaw Yogi Berra Don LarsenIt was one perfect moment, one singular feat unparalleled in the half a century of baseball that followed. It was Game 5 of the 1956 World Series. In an age when nobody spat in anyone's face, strikes were called only on the field, and New York was baseball's battlefield, Don Larsen pitched the only no-hitter ever recorded in the World Series. Joe DiMaggio called it the best-pitched game he ever saw as a player or spectator. Yogi Berra said he felt like a kid on Christmas morning. And Mickey Mantle said, "For one day, Don Larsen was the greatest pitcher in baseball history." Now readers can relive that moment of greatness in The Perfect Yankee. With a deft pen and an announcer's enthusiasm, Larsen walks readers through each inning of that miraculous game. A must-read for any baseball fan.
The Perfection Point: Sport Science Predicts the Fastest Man, the Highest Jump, and the Limits of Athletic Performance
by John BrenkusWhat's the fastest a human can run the 100-meter sprint? What's the longest a human can hold his breath? What are the limits of human performance?Welcome to The Perfection Point.Until 1954, common wisdom and scientific knowledge considered a sub-four-minute mile an impossible feat for a human. But then Roger Bannister broke that mark, followed quickly by a host of other athletes. Today the world record stands at 3 minutes, 43 seconds, yet even that number doesn't tell the full story of how fast humans can run a mile—records are a mark of how well people have done, not how well they can do. What's the actual limit? The answer lies in The Perfection Point.In this fascinating and thought-provoking book, John Brenkus, the host, co-creator, and executive producer of ESPN's Sport Science, ventures across the sports world to provide an in-depth look at the absolute limits of human performance. Beginning with the current world records for a variety of sports, Brenkus finds the “perfection point” for each, zeroing in on the speeds, heights, distances, and times that humans will get closer to but never exceed.Combining cutting-edge science with the fundamentals of each sport, Brenkus answers questions as old as competition itself, exploring the outer realm of what's possible in athletics. Using engrossing and accessible language, he applies statistics, physics, and physiology to uncover perfection points such as: the highest dunkthe longest home runthe fastest milethe longest golf drivethe heaviest bench pressIntriguing, detailed, and controversial, the answers that Brenkus provides are essential reading for every sports fan. For years, coaches, pundits, and experts have speculated about the extremes of human ability. The Perfection Point finally provides the answers.
The Performance Cortex: How Neuroscience Is Redefining Athletic Genius
by Zach Schonbrun“A must-read for the cerebral sports fan…like Moneyball except nerdier. Much nerdier.” --Sports IllustratedWhy couldn't Michael Jordan, master athlete that he was, crush a baseball? Why can't modern robotics come close to replicating the dexterity of a five-year-old? Why do good quarterbacks always seem to know where their receivers are?On a quest to discover what actually drives human movement and its spectacular potential, journalist, sports writer, and fan Zach Schonbrun interviewed experts on motor control around the world. The trail begins with the groundbreaking work of two neuroscientists in Major League Baseball who are upending the traditional ways scouts evaluate the speed with which great players read a pitch. Across all sports, new theories and revolutionary technology are revealing how the brain's motor control system works in extraordinary talented athletes like Stephen Curry, Tom Brady, Serena Williams, and Lionel Messi; as well as musical virtuosos, dancers, rock climbers, race-car drivers, and more.Whether it is timing a 95 mph fastball or reaching for a coffee mug, movement requires a complex suite of computations that many take for granted--until they read The Performance Cortex. Zach Schonbrun ushers in a new way of thinking about the athletic gifts we marvel over and seek to develop in our own lives. It's not about the million-dollar arm anymore. It's about the million-dollar brain.
The Performance Mindset: 7 Steps to Success in Sport and Life
by Anthony J. KlaricaLearn the lessons of elite athletes to reach your full potential From acclaimed psychologist Anthony Klarica, The Performance Mindset: 7 steps to success in sport and life reveals the lessons of high-performing athletes and shows how you can build strategies to apply for greater success in sport, business or in your personal life. High performers are made, not born. High performance occurs through putting a careful and deliberate focus on growing mindset, and science proves that high-performers intentionally build these mindset skills and habits to maximise their opportunities. Talent and hard work are simply not enough. Through candid, in-depth interviews and stories from a wide variety of Australian athletes, you’ll learn how to: harness and maintain your motivation become resilient stay focussed and present lead yourself and others protect your mental health and wellbeing.Natural talent doesn’t necessarily equal high performance. With The Performance Mindset: 7 steps to success in sport and life, you’ll discover how to unleash your inner-champion and realise your full and unbridled potential, whether in sport, in business, or in life.
The Periodic Table of CRICKET
by John SternWelcome to The Periodic Table of Cricket. Here you'll find the essential elements - batsmen and bowlers past and present - that have left a lasting legacy on this great sport.As with chemical elements, these international personalities have been arranged based on their characteristics in and out of play. Instead of metals and non-metals, here we have patient and determined defensive players, from Jack Hobbs to Hanif Mohammad and Alastair Cook transitioning to fast-paced and attacking players including Shane Warne, Fred Trueman and 'white lightning' Allan Donald with a whole host of others in between.See how the best international players stack up against each other in this original guide to cricket.
The Periodic Table of FOOTBALL
by Nick HoltYou can never take what you love too seriously and The Periodic Table of Football celebrates this fact.Welcome to The Periodic Table of Football. Instead of hydrogen to helium, here you’ll find Pelé to Sepp Blatter – 108 elements from the football pantheon arranged by their properties and behaviour on and off the pitch.This expert guide spans over 150 years to offer an original perspective of the beautiful game.
The Peroneal Tendons: A Clinical Guide to Evaluation and Management
by Mark SobelThis unique book is a practical, “go to” source of comprehensive information on the care of peroneal tendon injuries, accurately illustrating this hot topic with many anatomical drawings of how the anatomy influences the diseases we see clinically. This presentation opens with a review of the normal anatomy, biomechanics and examination of the peroneal tendons, followed by a discussion of congenital variations and imaging strategies used in diagnosis and evaluation. Both conservative and surgical management techniques are then elucidated in injury-specific chapters, from peroneus brevis splits and stenosing tenosynovitis to painful os peroneum syndrome (POPS) and acute dislocation. Chapters on rehabilitation and comorbid pathologies round out the presentation. The diagnosis of peroneal tendon injury is much more common today than it was 20 years ago. Utilizing the latest evidence and presenting the most cutting-edge management techniques, The Peroneal Tendons will be useful for orthopedic and podiatric surgeons, sports medicine specialists, and students and residents in these areas.
The Persistence of Violence: Colombian Popular Culture
by Toby MillerColombia’s headline story, about the peace process with guerrilla and its attendant controversies, does not consider the fundamental contradiction of a nation that spans generosity and violence, warmth and hatred—products of its particular pattern of invasion, dispossession, and enslavement. The Persistence of Violence fills that gap in understanding. Colombia is a place that is two countries in one—the ideal and the real—summed up in the idiomatic expression, not unique to Colombia, but particularly popular there, "Hecha la ley, hecha la trampa" (When you pass a law, you create a loophole). Less cynically, and more poetically, the Nobel Laureate Gabriel García Márquez deemed Colombians capable of both the most noble acts and the most abject ones, in a world where it seems anyone might do anything, from the beautiful to the horrendous.The Persistence of Violence draws on those contradictions and paradoxes to look at how violence—and resistance to it—characterize Colombian popular culture, from football to soap opera to journalism to tourism to the environment.
The Phantom Homer (Mel Martin Baseball Stories)
by John R. CooperMel Martin, young right-hander with a quick-breaking curve, is the main figure in this action-packed series. While baseball is Mel's major interest, somehow mystery and danger seem to follow him and his friends in whatever they do. Mel and the Wright twins constantly find themselves in ticklish situations as Mel's detective work involves them in skirmishes with crooks and mysterious strangers.
The Phantom Punch: The Story Behind Boxing's most Controversial Bout
by Rob SneddonThe two bouts between Cassius Clay and Sonny Liston are widely considered the most anticipated and controversial fights in heavyweight boxing. Cassius Clay won the first bout in Miami Beach in February 1964, when Liston refused to come out for the seventh round. The second fight took place in Lewiston, Maine, fifteen months later in May 1965. Halfway through the first round, Ali countered a left from Liston with a fast right, knocking Liston down. He did not get up. Ali&’s right was so fast many spectators never even saw it. It was quickly dubbed the Phantom Punch and rumors began to swirl that Liston had thrown the fight. Many who believed Liston—a brutal fighter who picked up boxing in prison—had also thrown the first fight the year before in Miami were now vindicated.Journalist and sports historian Rob Sneddon takes a fresh look at the infamous Muhammad Ali–Sonny Liston fight of May 25, 1965, which ended in chaos at a high school hockey rink in Lewiston, Maine. Sneddon digs deep into the fight&’s background and comes up with fascinating new takes on boxing promotion in the 1960s; on Ali&’s rapid rise and Liston&’s sudden fall; on how the bout ended up in Lewiston —and, of course, on Ali&’s phantom punch. That single lightning-quick blow triggered a complex chain reaction of events that few people understood, either then or now.Even if you&’ve seen films of the fight and think you know what happened, this book will change your perspective on boxing&’s greatest controversy.
The Phenom! (Fountas & Pinnell LLI Purple #Level P)
by Nolan ZavoralThe Phenom! by Nolan Zavoral, illustrated by Steve James