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Walking Manhattan
by Ellen LevittWalking Manhattan is an invaluable guide to Manhattan's unique neighborhoods and their main attractions, as well as many that are less known but still worth a look. Visitors and residents alike will enjoy taking along the guide as they go about town, exploring sights both new and familiar.
Walking Miracle: How Faith, Positive Thinking, and Passion for Football Brought Me Back from Paralysis...and Helped Me Find Purpose
by Larry Platt Ryan ShazierNearly four years after an errant tackle left him paralyzed below the waist, the inspiring comeback story of how former Pittsburgh Steeler Ryan Shazier recovered to walk again.As an All-American at Ohio State and All-Pro linebacker for the Pittsburgh Steelers, Ryan Shazier was living his best life while excelling at the game he loves, a game that has given him so much. But then Ryan was forced to redefine success. Suddenly, it was no longer measured by tackles or sacks, but by purpose and faith.WALKING MIRACLE is the story of this new definition of success, following the arc from December 4, 2017, when Shazier was injured playing the Cincinnati Bengals, to his retirement. For three years, Shazier doggedly pursued a return to professional football. He took small wins as &“first downs&” on the drive to return to the field: moving his toes, walking, dancing at his wedding, and ultimately running and returning to the team. What Shazier didn&’t realize is that along the way, he was preparing himself for another purpose—that of father and husband, philanthropist, and football analyst. The journey was preparing him not for a renewed life as a middle linebacker, but a renewed life after the game.Here we see Shazier overcome childhood alopecia, which caused a great deal of emotional pain, and scoliosis, which nearly robbed him of his dreams of playing college and professional football. We gain insights into legendary coaches Urban Meyer and Mike Tomlin. And we see him star on the field. Shazier was one of the best defensive players in Steeler history—a history full of great defensive stars.WALKING MIRACLE—the message on a bracelet given to him by his godmother—is the story of Ryan&’s comeback, but it&’s also a book of life&’s lessons, challenges, and a love letter to the power of positive thinking.
Walking New Orleans
by Barri BronstonThe popular, easy-to-use format of the Walking series readily lends itself to a modern twist for exploring New Orleans. Each of the 30 entries includes a lively overview of the route, bulleted turn-by-turn details, highlighted points of interest, vicinity background lore, a map, and photos.
Walking Portland
by Becky OhlsenFrom a massive urban forest to the tiniest brewpub, Portland offers a huge variety of entertainments within a surprisingly compact area. Organic coffeeshops line the streets at the foot of an extinct volcano, and independent bookstores nestle up against food-cart pods. Already famous for its great beer, the city has become a center for serious dining on a reasonable budget. And thanks to years of progressive urban planning, Portland's layout makes it a walker's nirvana.In Walking Portland, devoted local Becky Ohlsen guides you through the Rose City's many charms, from idyllic waterfront fountains to the more obscure and out-of-the-way pockets of cool. On each walk, you'll discover hidden gardens, historic landmarks, award-winning restaurants, old-school taverns, oddball shops, and edgy warehouse galleries in some of the Northwest's most exciting neighborhoods. You'll cross bridges and graveyards, wander a Smithsonian-honored boulevard, see experiments in urban renewal (some inspiring, some dubious) and be regaled with stories of the city's colorful past. Whether you're looking for a leisurely stroll full of shopping and snacks or a vigorous trek over tree-covered hillsides, grab this book, step outside and . . . walk Portland.
Walking Queens
by Adrienne OnofriHome to more than 2.3 million people who speak at least 150 different languages, Queens is heralded as the most multicultural place on Earth. People go there to watch Major League Baseball or the U.S. Open. Perhaps they venture just across the river, to check out a trendy new restaurant, bar, or performance space in Long Island City or Astoria, or ride the train all the way out to the beach on a summer's day.Now, with Walking Queens by local author Adrienne Onofri, readers get to know the whole borough. Each walk tells the story of a neighborhood: how it developed originally and how it's transformed over the years. Readers are pointed to distinctive architecture, landmark buildings, popular eateries, ethnic enclaves, celebrity residences, art and performance spaces, and natural scenery. There are tours that reveal forgotten moments in Queens history, or position you for a stunning view, or immerse you in all the sights, scents, and sounds of a melting pot. Maps and transportation directions make it easy to find your way. Whether you're looking for an afternoon stroll or a daylong outing, grab this book and start walking Queens!
Walking Salt Lake City
by Ray Boren Lynn AraveA new title in the Walking series, Walking: Salt Lake City is geared to first-time visitors to Salt Lake City--and to local residents. Both will enjoy the history and tales about places they thought they knew, and will be surprised to find walking destinations they may not have considered before.Each tour in the stylish, portable format touches on history, culture, and local architecture, plus insider recommendations on eateries, galleries, and nightlife. With clear maps depicting each walk, parking and public transit info, at-a-glance summaries and Points of Interest appendices, there's no better way to discover a city than on foot with a Walking guide.Walking Salt Lake City is a time-traveling guide to Salt Lake City's past and to its vibrant present. Written by Utah natives, it presents rambles of every kind. The 30+ tours explore the city's downtown, which is experiencing an invigorating renaissance; Temple Square, world headquarters of the Latter-Day Saints Church; Capitol Hill; character-filled neighborhoods like the Avenues and "15th and 15th"; and semi-rural surprises near and within the bustling city, from Memory Grove and City Creek Canyon, a stone's throw from metropolitan skyscrapers, to tucked-away and nearly forgotten Miller Bird Preserve and the appropriately named Hidden Hollow.While snow-capped mountains, famous canyon resorts, and the inland sea that gave the city its name invitingly beckon hikers, skiers, snowboarders, climbers, and day-trippers, Walking Salt Lake City unveils tempting reasons to enjoy the urban setting itself. Thoughtfully designed, the guide offers precise directions, easy to follow summaries, and tips about inviting eateries and shopping havens. Whether you are out for a heart-pumping workout or an evening stroll, filling an hour or a day, or count yourself a Utah visitor, a new resident or a lifelong local, this book is designed with you in mind.
Walking San Francisco
by Tom DownsFrom the Gold Rush to the Summer of Love to the dotcom days, San Francisco has been a city of distinct neighborhoods. This savvy, entertaining guide explores the best of the city "on the ground" in tours that traverse its length and breadth. The 33 urban treks are a great way to soak up the history, culture, and vibe of the City by the Bay. The walk's commentary includes trivia about architecture, local culture, and neighborhood history, plus tips on where to dine, have a drink, or shop. Each tour includes a clear neighborhood map and vital public transportation and parking information. Route summaries make each walk easy to follow, and a Points of Interest section lists each walk's highlights. Walking San Francisco provides the perfect path for a weekend adventure, an after-work ramble, or a sociable pub crawl.
Walking Seattle
by Clark HumphreyThe Queen City of the Pacific Northwest was once known principally for the spectacular forests, mountains, and waters surrounding it.But now, what's in Seattle is as famous as what's outside it. This is a vibrant young city full of attractions. It's a center for several hi-tech industries and a crossroads of global cultures.Seattle is also one of the most walkable cities in the country. It's full of cozy bungalows, stately mansions, postmodern palaces, and outdoor art all over. It has wide boulevards, narrow cobblestone lanes, and carless pedestrian pathways.Walking Seattle reveals 35 specially designed urban treks that are not only good exercise but are a great way to soak up the city's history, culture, parks, and vibe.Commentary includes trivia about architecture, local culture, and neighborhood history, plus tips on where to dine, have a drink, or shop.Each tour includes a neighborhood map and vital public transportation and parking information.Route summaries make each walk easy to follow, and a "Points of Interest" section lists each walk's highlights.Local insider Clark Humphrey leads you from Greenwood to Rainier Beach, from Green Lake to Fauntleroy, and many places in between.Walking Seattle. Get it, and get moving.
Walking Twin Cities
by Holly Day Sherman WickEven though they're often lumped together, the Twin Cities are two distinct cities with very different histories. Minneapolis is the Mill City, the City of Lakes, composed mostly of flat prairies. St. Paul is the Capital City, built on rolling hills and high river bluffs.Culturally, the cities have their differences, too. Minneapolis is home to world-renowned theatres and modern art galleries, while St. Paul is the home of many of the state's institutions, from the seat of government to the seat of the Roman Catholic Archdiocese of St. Paul and Minneapolis. Minneapolis is a newer city, which is reflected in the architecture and overall vibe, while St. Paul's older neighborhoods feature some of the most intact Victorian-era houses in the country. Because of their locations on the west and east sides of the Mississippi River, critics say that Minneapolis is more like a modern West Coast city, while St. Paul is akin to a historic East Coast city.Both cities are linked by the Mississippi River-the same force that shaped their origins. St. Paul developed earlier, mostly because it was more easily accessible via the river. Another similarity between the two cities is the foresight by the Victorians who succeeded the cities' founders to invest money into their communities-both cities set aside large tracts of land for public use all along the rivers and lakes. Some of the most beautiful parks were plotted in the early days of the cities.Even today there are big differences between the cities. For example, St. Paulites, gluttons for punishment, host the annual Winter Carnival during the coldest time of the year. Minneapolitans take the easy way out by celebrating the Aquatennial Festival each summer. Despite having their city festivals at opposite ends of the solstice, Minnesotans love the outdoors. Even with the notoriously fierce winters, Minnesotans statistically spend more time outside than most.Whether you're interested in art, culture, history, or nature, there's a walk in this book designed for your interests. We hope that it serves not only as a guidebook for (re)discovering the Twin Cities, but as a springboard for additional explorations.This book contains 35 walks of varying levels of difficulty, built around the natural, architectural, and historical attractions of Minneapolis and St. Paul. The downtown areas of both cities are explored in depth, as well as many of the neighborhoods, scenic parks, and lakes that are scattered through the area.
Walking Vancouver
by John LeeThere's no better way to explore one of the world's most livable cities than on foot. Walking Vancouver shows you Vancouver, British Columbia as you've never seen it before, whether you're a die-hard local or a first-time visitor. Site of the 2010 Winter Olympics, the city is already renown for its diverse neighborhoods, easily accessible sites, and "clean and green" image.With this book you'll explore neighborhoods such as Chinatown, Kitsilano, and the West End, accompanied by the amusing and savvy descriptions from the author, a Vancouver insider. The 36 anecdote-packed, easy-to-follow ambles include Stanley Park's hidden sites; University of British Columbia's unexpected attractions; Granville Island's artisan pit stops; and the historic mansions of old-school Shaughnessy Heights. There's a perfect pub crawl in Gastown; lively farther afield strolls in Steveston, New Westminster and the North Shore; and even an eye-opening tour around the Downtown Eastside. You'll uncover the colorful stories behind street names, character buildings, and eye-catching public art. This highly portable guide features detailed maps for each trip, original photos, and parking/transit information for every trip. Route summaries make each walk easy to follow, and a "Points of Interest" section summarizes each walk's highlights.
Walking Washington D.C.
by Barbara SaffirThe popular, easy-to-use format of the Walking series readily lends itself to a modern twist for exploring Washington D.C. Each of the 30 entries includes a lively overview of the route, bulleted turn-by-turn details, highlighted points of interest, vicinity background lore, a map, and photos.
Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
by Michael J. Gelb Bruce Fertman“You wouldn’t think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were.” — A Spirituality & Practice Best Spiritual Book of 2024 Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Walking a Golden Mile
by William Regal Neil ChanlderThe bare-fisted brawler from Blackpool, England tells his story of fortune and fumbling on the road to the WWE's higher ranks.Since joining the WWE in 2000 as a goodwill ambassador from Great Britain, William Regal has established himself as an up-and-coming Superstar. He took the wrestling world by storm defeating many of the WWE's best wrestlers to win both the European and Intercontinental championships--although he's probably best known for getting back in WWE owner's Vince McMahon's good graces by kissing his naked backside on national television. While fans may still chuckle at Regal's humiliation, his in-ring success is no laughing matter. In this no-holds-barred look at his life, Regal for the first time talks about how he has dragged himself out of a life of poverty and adversity on the street of Blackpool, England and battled his own inner-demons to reach the top of the WWE's roster. He also discusses how he has overcome his recent life-threatening medical condition to return to triumphantly to the WWE.to admit when I know so many kids watch me on TV every week, but it's true. I detested it. My first school was a Catholic school, St Joseph's Convent, even though I'm not a Catholic. Mum leaving when I was so young didn't help matters, but I would never have been able to handle being preached at by those nuns in any case. I never liked being told that I'd go to hell if I didn't do what some nun told me to. Just about the only highlight I remember from school was being taken on a trip to Chester Zoo when I was eight. My best friend was a lad called Andrew who had this curly thick white hair. He began pulling faces at a gorilla who retaliated by throwing a big pile of shite at him, hitting him square in the face. All you could see of Andrew were his eyes, peering through this steaming mask. The nuns were running around, shouting and screaming. It was like a Tom and Jerry cartoon. If that was the only thing I can remember from school, you can imagine how mind-numbing I found the place. Then when I was nine I went to the middle school -- and was soon faced with another confusing situation. My mum had run off with this bloke and my dad ended up marrying his wife. It got pretty complicated. I've a half-brother who's my mum and step-dad's kid, and a step-sister. My dad had custody of me and I'd go to stay with my mum in the school holidays, but I didn't like going. She lived in Bristol, a hundred miles away. When I was there I never saw much of my brother, who was always out with his friends. I didn't really know him, though we do keep in touch today. He's nice enough. But most of the time I didn't want to be there because I wanted to stay at home with my dad, granddad and the close family who lived nearby: my uncles, aunties and cousins -- especially my cousin Graham. He's older than me, but we spent so much time together growing up that he's more like a brother to me than anything else. But my dad was always the one I looked up to. To this day he's the nicest man I've ever met -- and I'm not just saying that because he is my dad. He is the kindest person. I've never heard him swear or even say a bad word about anybody. He's a real hard worker, too. You never saw my dad without a pair of overalls on. He would come home covered in cement and has always worked hard for his living. He doesn't need to work these days but he still does. He still gets up early every morning and never stops all day. If he didn't work he wouldn't know what to do with himself. Lately he has had problems both with his leg and with his arm but nothing stops him. I've seen him shovelling stuff with one hand. If he gave it up now he'd have no financial worries but that is who he is -- a grafter. But what it meant for me when I was growing up was that dad was often out at work. That meant I spent a lot of time with his father, my granddad. Granddad's name was William Matthews, known as Bill, and he was probably the biggest influence in my life. In his younger days he was a bit of a rogue, well known for fighting and drinking. He'd do ...
Walking and the Aesthetics of Modernity
by Klaus Benesch François SpecqThis book gathers together an array of international scholars, critics, and artists concerned with the issue of walking as a theme in modern literature, philosophy, and the arts. Covering a wide array of authors and media from eighteenth-century fiction writers and travelers to contemporary film, digital art, and artists' books, the essays collected here take a broad literary and cultural approach to the art of walking, which has received considerable interest due to the burgeoning field of mobility studies. Contributors demonstrate how walking, far from constituting a simplistic, naïve, or transparent cultural script, allows for complex visions and reinterpretations of a human's relation to modernity, introducing us to a world of many different and changing realities.
Walking for Fitness: The Beginner's Handbook
by Marnie Caron&“This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.&” —Good Times Magazine Includes tips and walking programs by Olympian Lynn Kanuka Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn&’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one&’s impact on the environment, this encouraging book helps readers put their best foot forward. &“Caron covers everything including the various health benefits, warming up and cooling down, and the right kinds of clothing and shoes. There&’s a list of reminders on how to incorporate walking into my daily routine . . . and a number of walker profiles. The profiles can be motivational and illustrate the reasons people have for walking and how it can be an important part of keeping fit.&” —Toronto Star
Walking in Ireland
by Christopher SomervilleWalking has never been a more popular pastime and nowhere is more beautiful for walkers to explore than Ireland. In this beautifully written and superbly researched guide, Christopher Somerville draws on his very popular column for the Irish Independent, to present 50 of the very best walks in Ireland - from the Nephin Beg Mountains in Mayo to Dingle Way in Kerry. Practical instructions for the walks are married with evocative and informative passages on the history, flora and fauna, culture and topography of the land. Whether it's exploring the Burren in its floral glory or seeing the Walls of Derry, or even sitting at home in your armchair planning your next walk, this book will prove popular with ramblers, holiday makers and anyone who loves the Irish landscape.
Walking in Roman Culture
by Timothy M. O'SullivanWalking served as an occasion for the display of power and status in ancient Rome, where great men paraded with their entourages through city streets and elite villa owners strolled with friends in private colonnades and gardens. In this first book-length treatment of the culture of walking in ancient Rome, Timothy O'Sullivan explores the careful attention which Romans paid to the way they moved through their society. He employs a wide range of literary, artistic and architectural evidence to reveal the crucial role that walking played in the performance of social status, the discourse of the body and the representation of space. By examining how Roman authors depict walking, this book sheds new light on the Romans themselves - not only how they perceived themselves and their experience of the world, but also how they drew distinctions between work and play, mind and body, and Republic and Empire.
Walking on Water: A Voyage Around Britain and Through Life
by Geoff HoltThe danger in refusing to accept your disability whilst searching for a cure is that it may somehow propagate a notion that walking is good, and being in a wheelchair is bad. Even the term 'cure' implies remedying a bad situation. Of course most disabled people would prefer not to be disabled at all - me too - but so long as we are afforded equal rights, we are not discriminated against, and we can work and live in an accessible environment, then who has the right to say we would be better off walking?
Walking on the Wild Side: Long-Distance Hiking on the Appalachian Trail
by Kristi M. FondrenThe most famous long-distance hiking trail in North America, the 2,181-mile Appalachian Trail--the longest hiking-only footpath in the world--runs along the Appalachian mountain range from Georgia to Maine. Every year about 2,000 individuals attempt to "thru-hike" the entire trail, a feat equivalent to hiking Mount Everest sixteen times. In Walking on the Wild Side, sociologist Kristi M. Fondren traces the stories of forty-six men and women who, for their own personal reasons, set out to conquer America's most well known, and arguably most social, long-distance hiking trail. In this fascinating in-depth study, Fondren shows how, once out on the trail, this unique subculture of hikers lives mostly in isolation, with their own way of acting, talking, and thinking; their own vocabulary; their own activities and interests; and their own conception of what is significant in life. They tend to be self-disciplined, have an unwavering trust in complete strangers, embrace a life of poverty, and reject modern-day institutions. The volume illuminates the intense social intimacy and bonding that forms among long-distance hikers as they collectively construct a long-distance hiker identity. Fondren describes how long-distance hikers develop a trail persona, underscoring how important a sense of place can be to our identity, and to our sense of who we are. Indeed, the author adds a new dimension to our understanding of the nature of identity in general. Anyone who has hiked--or has ever dreamed of hiking--the Appalachian Trail will find this volume fascinating. Walking on the Wild Side captures a community for whom the trail is a sacred place, a place to which they have become attached, socially, emotionally, and spiritually.
Walking the Americas: ‘A wildly entertaining account of his epic journey' Daily Mail
by Levison WoodLONGLISTED IN THE ADVENTURE TRAVEL CATEGORY OF THE 2017 BANFF MOUNTAIN BOOK AWARDS SUNDAY TIMES TOP 10 BESTSELLERBY THE AUTHOR OF WALKING THE HIMALAYAS, WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD'Levison Wood has breathed new life into adventure travel.' Michael PalinWalking the Americas chronicles Levison Wood's 1,800 mile trek along the spine of the Americas, through eight countries, from Mexico to Colombia, experiencing some of the world's most diverse, beautiful and unpredictable places.His journey took him from violent and dangerous cities to ancient Mayan ruins lying still unexplored in the jungles of Mexico and Guatemala. He encountered members of indigenous tribes, migrants heading towards the US border and proud Nicaraguan revolutionaries on his travels, where at the end of it all, he attempted to cross one of the most impenetrable borders on earth: the Darien Gap route from Panama into South America.This trek required every ounce of Levison Wood's guile, tact, strength and resilience in one of the most raw, real and exciting journeys of his life.
Walking the Americas: ‘A wildly entertaining account of his epic journey' Daily Mail
by Levison WoodSUNDAY TIMES TOP 10 BESTSELLER BY THE AUTHOR OF WALKING THE HIMALAYAS, WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD'Levison Wood has breathed new life into adventure travel.' Michael PalinWalking the Americas chronicles Levison Wood's 1,800 mile trek along the spine of the Americas, through eight countries, from Mexico to Colombia, experiencing some of the world's most diverse, beautiful and unpredictable places.His journey took him from violent and dangerous cities to ancient Mayan ruins lying still unexplored in the jungles of Mexico and Guatemala. He encountered members of indigenous tribes, migrants heading towards the US border and proud Nicaraguan revolutionaries on his travels, where at the end of it all, he attempted to cross one of the most impenetrable borders on earth: the Darien Gap route from Panama into South America.This trek required every ounce of Levison Wood's guile, tact, strength and resilience in one of the most raw, real and exciting journeys of his life.(P)2017 Hodder & Stoughton Limited
Walking the Appalachian Trail
by Larry LuxenbergA fascinating portrait of the community of people—and one cat—who&’ve traveled the trail end to end, by the founder of the Appalachian Trail Museum. Countless hikers have walked stretches of the two-thousand-plus-mile Appalachian Trail, but only a small, deeply dedicated group has completed the trek all the way through from Georgia to Maine. This book explores the history of the trail through colorful profiles of those who are a part of this unique community and reveals the customs and culture that have evolved around them over the years. From the sore muscles to the moments of solitude in nature, from the retired postmaster who parachuted onto the top of Springer Mountain to begin his journey to the woman who set out in tennis shoes because she couldn&’t find women&’s hiking boots in her size, Walking the Appalachian Trail explores questions of who these end-to-enders are, what drives them, what risks they face, and what rewards to body and soul they gain from this extraordinary walk. Includes color photographs
Walking the Cape and Islands
by David WeintraubThe Cape and Islands-Cape Cod, Martha's Vineyard, and Nantucket-provide some of the best walking and hiking in coastal New England. There is a great variety of terrain and scenery, from the crashing Atlantic Ocean to pristine kettle ponds, from densely wooded tracts to open expanses of salt marsh, and from sandy shorelines to wildflower-carpeted grasslands. Walking the Cape and Islands is the first comprehensive guide to the area's best walking and hiking trails. In includes: 72 walks ranging in length from 0.4 miles to 11.2 miles and in difficulty from easy to difficult; for each walk, a complete route description, driving directions to the trailhead, and a detailed, easy-to-read map; at-a-glance Info providing essential information such as distance, difficulty, time to walk, trail surface, and more; trail-use data showing whether bicycles, dogs, or hunting are allowed on the described route; and health stats showing the number of steps and estimated calories burned. Although designed primarily for walkers and hikers, this book will also appeal to joggers and mountain bicyclists. The book is illustrated with photographs by the author, a professional photographer.
Walking the County High Points of England
by David BathurstAn indefatigable walker, David Bathurst has unlaced his boots to produce this unique companion to the country’s most rewarding hilltop trails, from the Pennine Way to the misty Malverns. His appreciation of the beauty and history of the British countryside and his light-hearted style will appeal to experienced and novice walkers alike.
Walking the County High Points of England
by David BathurstAn indefatigable walker, David Bathurst has unlaced his boots to produce this unique companion to the country’s most rewarding hilltop trails, from the Pennine Way to the misty Malverns. His appreciation of the beauty and history of the British countryside and his light-hearted style will appeal to experienced and novice walkers alike.