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The Resistance Band Workout Book
by Ed Mcneely David SandlerComplete instructions for using exercise tubing for fitness.
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
by Sal Di StefanoBurn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it&’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you&’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevityRaw fitness truths that will show you what works and what doesn&’t. You&’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right wayThe newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiagingThe exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.Dozens of self-assessments to track your progress, and much moreThe Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump&’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn&’t it time you joined the revolution?
The Resurrection Men: Wales' Grand Slam 2008
by Paul ReesWales were written off as no-hopers at the start of the 2008 Six Nations. They had failed to reach the World Cup quarter-finals the previous October and had reacted by appointing their 13th coach in 19 years, New Zealander Warren Gatland.On the opening weekend, success appeared unlikely when they trailed World Cup finalists England at Twickenham by ten points at half-time. Their second-half comeback, to earn their first victory at the ground for 20 years, set them on their way, and there was no looking back. In a blistering campaign, they set a new Six Nations record by conceding just two tries in their five matches.The Resurrection Men looks back over the glorious 2008 tournament but also examines the reasons why the foundations laid by Gatland look more secure than those established by Mike Ruddock before his controversial departure from the role less than a year after the side's last Grand Slam triumph in 2005. Wales imploded after Ruddock left, winning only one match in each of the 2006 and 2007 campaigns. His successor Gareth Jenkins asked to be judged on the team's performance in the World Cup. And he was, sacked hours after the defeat to Fiji which meant that, for the third time in five tournaments, Wales failed to make the knock-out stage. Little more than a week later, Welsh Rugby Union officials boarded a plane to New Zealand to meet Gatland and other candidates for head coach. Just two minutes into the meeting, they were ready to offer him the job. He promised them that if Wales won at Twickenham on the opening weekend, the slam would be on. They did and it was.
The Return of Sal Caputo
by Timothy TocherAfter Lou's dad gets drafted to fight in World War II, father and son write many letters to each other—mainly about their favorite sport, baseball. Lou worries when those letters suddenly stop coming.
The Return of the Rainbow Griefers: An Unofficial League of Griefers Adventure, #4 (An Unofficial League of Griefers Adventure #4)
by Winter MorganWill Noah and Violet finally defeat Daniel and his crew of rainbow griefers? Violet and Noah’s village is celebrating the new amusement park opening in town. Everyone is enjoying the fun rides and tasty food. But when Noah spots a rainbow griefer in the village carrying blocks of TNT, the celebration suddenly stops. Before the townspeople can do anything about the dangerous interloper, the roller coaster explodes! The accident with the roller coaster is blamed on Noah and Violet’s frequent enemy, Daniel. The duo must stop Daniel and his new crop of rainbow griefers before they do anymore damage to the village--or the world of Minecraft. Things get tricky when Noah and Violet get a message from an old friend who needs their help. Can Noah and Violet come to the aide of their friend while saving their village? It will be a team effort to stop the rainbow griefers in this battle, but are the Minecrafters up for the challenge? Find out in this thrilling fourth installment of the League of Griefers series!
The Return of the Warrior (Young Samurai #9)
by Chris BradfordA new instalment and standalone adventure charting series protagonist Jack Fletcher's return to pre-civil war England.His quest: to find his missing sister, with the help of some familiar faces...
The Reunion
by Daniel JosephAfter the death of her father, Nina Carey fulfills his last wish and struggles to bring together her three estranged brothers: Sam, a hardened cop currently on suspension, Leo, a loud-mouthed bail bondsman, and Douglas, a charming twenty-year-old thief fresh out of prison, who never even knew he had a family. Sam, Leo and Douglas are eager to inherit their father's sizable fortune, but there's a catch-- before they can claim the money, the three brothers must start a family business together. Leo becomes even more desperate for the cash when one of his bails skips town, and soon all three brothers are on the chase. They become entangled in a war with Mexican drug cartels and wind up in the hunt for a kidnapped American billionaire. Their search will take them through the strip clubs, mountains, and deserts of Mexico where they will have to learn how to work together as a family if they want to stay alive.
The Reunion
by Daniel JosephsAfter the death of her father, Nina Carey fulfills his last wish and struggles to bring together her three estranged brothers: Sam, a hardened cop currently on suspension, Leo, a loud-mouthed bail bondsman, and Douglas, a charming twenty-year-old thief fresh out of prison, who never even knew he had a family. Sam, Leo and Douglas are eager to inherit their father's sizable fortune, but there's a catch-- before they can claim the money, the three brothers must start a family business together. Leo becomes even more desperate for the cash when one of his bails skips town, and soon all three brothers are on the chase. They become entangled in a war with Mexican drug cartels and wind up in the hunt for a kidnapped American billionaire. Their search will take them through the strip clubs, mountains, and deserts of Mexico where they will have to learn how to work together as a family if they want to stay alive.
The Revolt of the Black Athlete: 50th Anniversary Edition (Sport and Society)
by Harry EdwardsThe Revolt of the Black Athlete hit sport and society like an Ali combination. This Fiftieth Anniversary edition of Harry Edwards's classic of activist scholarship arrives even as a new generation engages with the issues he explored. Edwards's new introduction and afterword revisit the revolts by athletes like Muhammad Ali, Kareem Abdul-Jabbar, Tommie Smith, and John Carlos. At the same time, he engages with the struggles of a present still rife with racism, double-standards, and economic injustice. Again relating the rebellion of black athletes to a larger spirit of revolt among black citizens, Edwards moves his story forward to our era of protests, boycotts, and the dramatic politicization of athletes by Black Lives Matter. Incisive yet ultimately hopeful, The Revolt of the Black Athlete is the still-essential study of the conflicts at the interface of sport, race, and society.
The Revolution in Horsemanship and What It Means to Mankind
by Robert M. Miller Richard A. LambEquus caballus and Homo sapiens have been partners for a sizable fraction of humanity's time on Earth.
The Rhine: Following Europe's Greatest River from Amsterdam to the Alps
by Ben CoatesThe Rhine is one of the world's greatest rivers. Once forming the outer frontier of the Roman Empire, it flows 800 miles from the social democratic playground of the Netherlands, through the industrial and political powerhouses of Germany and France, to the wealthy mountain fortresses of Switzerland and Liechtenstein. For five years, Ben Coates lived alongside a major channel of the river in Rotterdam, crossing it daily, swimming and sailing in its tributaries. In The Rhine, he sets out by bicycle from the Netherlands where it enters the North Sea, following it through Germany, France and Liechtenstein, to where its source in the icy Alps. He explores the impact that the Rhine has had on European culture and history and finds out how influences have flowed along and across the river, shaping the people who live alongside it. Blending travelogue and offbeat history, The Rhine tells the fascinating story of how a great river helped shape a continent.
The Rhine: Following Europe's Greatest River from Amsterdam to the Alps
by Ben Coates*SHORTLISTED FOR THE STANFORD DOLMAN TRAVEL BOOK OF THE YEAR AWARD*Ben Coates, author of Why the Dutch are Different, cycles the Rhine river from mouth to source, discovering the mark it makes on Europe.The Rhine is one of the world's greatest rivers. Once forming the outer frontier of the Roman Empire, it flows 800 miles from the social democratic playground of the Netherlands, through the industrial and political powerhouses of Germany and France, to the wealthy mountain fortresses of Switzerland and Liechtenstein. For five years, Ben Coates lived alongside a major channel of the river in Rotterdam, crossing it daily, swimming and sailing in its tributaries. In The Rhine, he sets out by bicycle from the Netherlands where it enters the North Sea, following it through Germany, France and Liechtenstein, to its source in the icy Alps. He explores the impact that the Rhine has had on European culture and history and finds out how influences have flowed along and across the river, shaping the people who live alongside it. Blending travelogue and offbeat history, The Rhine tells the fascinating story of how a great river helped shape a continent.(P) 2021 Hodder & Stoughton Limited
The Rhine: Following Europe’s Greatest River from Amsterdam to the Alps
by Ben CoatesThe Rhine is one of the world's greatest rivers. Once forming the outer frontier of the Roman Empire, it flows 800 miles from the social democratic playground of the Netherlands, through the industrial and political powerhouses of Germany and France, to the wealthy mountain fortresses of Switzerland and Liechtenstein. For five years, Ben Coates lived alongside a major channel of the river in Rotterdam, crossing it daily, swimming and sailing in its tributaries. In The Rhine, he sets out by bicycle from the Netherlands where it enters the North Sea, following it through Germany, France and Liechtenstein, to its source in the icy Alps. He explores the impact that the Rhine has had on European culture and history and finds out how influences have flowed along and across the river, shaping the people who live alongside it. Blending travelogue and offbeat history, The Rhine tells the fascinating story of how a great river helped shape a continent.
The Rhino in Right Field
by Stacy DeKeyserA boy who loves baseball must get past his hard-working immigrant parents—and the rhino in the outfield—to become a batboy in this laugh-out-loud middle grade novel in the tradition of The Sandlot. <P><P>Nick wants to change his life. For twelve whole years, he’s done what his hard-working, immigrant parents want him to do. Now he’s looking for his own American dream and he thinks he’s found it. The local baseball team is having a batboy contest. Nick’s goal—to be a Mudpuppy for a day! But the contest is on a Saturday—the day Nick has to work in his father’s shop. There’s one other tiny—well, not so tiny—problem. A 2,000-pound rhinoceros named Tank. Nick and his friends play ball right in the city zoo—and Tank lives just beyond the right field fence. Nick’s experience getting the ball out of Tank’s pen has left him frozen with fear whenever a fly ball comes his way. How’s a lousy fielder going to win the contest? One thing Nick knows how to do is work hard, and he practices every day with his best friend, Ace, and a new girl named Penny, who has an impressive throwing arm! But that’s not enough—to get to the contest, Nick resorts to a plan that has him lying to his parents and blackmailing his uncle. All while dodging the school bully, who’s determined to win even by playing dirty. <P><P>Nick will need to keep his eye on the ball and find the courage to face his fears—oh yeah, and stay one step ahead of Tank—in this fast, funny story about a game that can throw you some curveballs—just like life!
The Ribbons are for Fearlessness: A Journey
by Catrina DaviesDevastated by her lover leaving and trapped in a dead-end job, Catrina’s friend Andrew comes up with a plan: they'll busk their way from Norway to Portugal in a van. When Andrew is killed in a tragic accident Catrina decides to go it alone and discovers the real meaning of love and courage, and the importance of following her dreams.
The Ride of My Life
by Mat Hoffman Mark LewmanI had seriously reached a point in my life where I wasn't scared of anything. Panic was replaced by awww, shit, how can I fix this before I hit the ground?Childhood for Mat Hoffman was packed with hazardous behavior and a constant searching for a new rush: sliding down the laundry chute, blatantly misusing a trampoline, leaping off the roof holding an umbrella, executing a two-story bomb drop into a swimming pool on a bike, and more. After experimenting with his bike on a plywood ramp at age eleven, Mat found his true calling. He became addicted to aerials.By the time he was fourteen years old, Mat had earned national notoriety with his ramp skills and landed a factory sponsorship from Skyway Recreation. He was consumed by a love of bike riding, a passion that took him around the globe and beyond the limits of what people said was possible. Always pushing for more height or another way to turn air into art, he's shattered world records, conventional wisdom, and his own body in a quest to experience all that life has to offer. The price? More than a dozen major surgeries, fifty broken bones, countless concussions and knockouts -- Mat's sacrifices are evident in a medical file that's 400 pages thick.When the boom years of BMX freestyle bottomed out during a bike industry recession in the late 1980s, Mat's enthusiasm never wavered. To save his sport, he bought a semi truck when he was seventeen and became his own sponsor, spreading the word one demo at a time. He and his friends formed Hoffman Bikes and began running bike stunt contests. It was an era of progress for Mat as a rider, as he unveiled jawdropping tricks like the no-handed 540, backflip fakie, and flair, and became the first rider in action sports to pull a 900.In The Ride of My Life, Mat takes readers on his humorous, hardcore, harrowing journey to the top as a bike stunt pioneer, ten-time world champion, video game superstar, X Games ambassador, recreational ninja, and the most innovative rider to ever hit a ramp. He shares stories of the wild experiences he's had while touring with some of the best riders around -- Dennis McCoy, Dave Mirra, Rick Thorne, Kevin Robinson, Mike "Rooftop" Escamilla, and many others.Spanning two decades of action sports history, as Mat crosses paths with high-risk heroes like Tony Hawk, Johnny Knoxville, and Evel Knievel, The Ride of My Life is the insane, true story of Mat Hoffman, the greatest bike rider of all time.
The Ride: The Legend Of Betsy Dowdy
by Kitty GriffinOne brave girl, one strong pony, one desperate ride to deliver a crucial message that would change the course of American history. Betsy is the girl power answer to Paul Revere. <P><P>Repeated for over two hundred years as an oral tradition, the legend of Betsy Dowdy is a classic American tale of a girl who simply believed she could be free. Inspired by the danger and daring of this ordinary North Carolinian girl, THE RIDE is a story about stepping up to help the cause you believe in, doing even what little you can, and building the United States of America.
The Rider's Problem Solver: Your Questions Answered: How to Improve Your Skills, Overcome Your Fears, and Understand Your Horse
by Jessica JahielFrom the best way to break in a pair of stiff new boots to mastering a difficult jumping routine, Jessica Jahiel addresses hundreds of common problems facing amateur horse-riders. Offering helpful tips and plenty of encouragement, this comprehensive guide covers a wide range of riding concerns that include both physical (painful joints) and psychological (fear of accidents) issues. Jahiel’s informal yet informative approach will not only help you overcome nagging riding obstacles, but inspire you to enjoy your riding experience to its fullest.
The Right Angle: Tales of a Sporting Life
by Bob Rich"Erma Bombeck meets Ernest Hemingway." That's how a friend described his impressions of Bob Rich's stories. You may find yourself agreeing as you read these entertaining tales about the adventures of an avid sportsman and entrepreneur told with the light touch of a humorist. Bob Rich has always been a gamer, from his first hockey games as a kid on the ice rinks of Buffalo through his adult life on the high seas in pursuit of record sport fish. Games have defined him in business, sports, and life. In this collection of colorful vignettes spanning four decades, Rich recounts some of the major highlights of his sporting life and his career. Western New Yorkers will be especially interested in his discussion of his activities in the local community: pioneering the art of purchasing the naming rights for a professional football stadium--Rich Stadium--where the Buffalo Bills play; buying and selling a National Hockey League franchise--the Buffalo Sabres--twice; and pursuing the dream of Major League Baseball in his hometown, including behind-the-scene glimpses of Robert Redford's The Natural, which was filmed in Buffalo. Beyond Western New York, Bob describes fishing trips around the world in pursuit of trout with the president of the United States and in search of a thousand-pound blue marlin known as a grander, as well as swimming around Key West, and much more. The combination of vivid characters, intriguing storylines, and Bob Rich's easy, flowing conversational style of writing make this an appealing and enjoyable read.
The Right Call: A Game Changer Companion Novel
by Tommy GreenwaldCal Klondike’s life revolves around baseball. He’s the Walthorne Baseball Academy’s star pitcher, and everyone from his coach to his dad to the town sports blogger is telling Cal he has an unlimited future in the sport. But with all this attention comes a lot of added stress, especially as the season kicks into high gear and college and pro scouts start to show up at the games. Inevitably, tensions that have been bubbling under the surface finally boil over, culminating in a confrontation that could change Cal’s relationship to baseball forever. <P><P> Told through a combination of transcripts, articles, texts, and emails, The Right Call is a gripping, fast-paced story for middle grade readers about our split-second decisions, facing the consequences, and the courage it takes to forgive.
The Right Call: What Sports Teach Us About Work and Life
by Sally JenkinsAn NPR best book of the year * New York Times bestseller The Washington Post sportswriter and New York Times bestselling author of the &“fascinating&” (The Wall Street Journal) The Real All Americans presents a love letter to the extraordinary coaches and athletes she has covered over the years and the actionable principles of excellence they embody.Sportswriter Sally Jenkins has spent her entire adult life observing and writing about great coaches and athletes. With her engaging and expert prose, she has helped shape the way we view these talented sports icons. But somewhere along the line, she realized, they had begun to shape her. Now, she presents the astonishing inner qualities in these same people that pushed them to overcome pressure, elevate their performances, and discover champion identities. Based on years of observing, interviewing, and analyzing elite coaches and playmakers, such as Bill Belichick, Peyton Manning, Michael Phelps, and more, Jenkins reveals the seven principles behind success: -Conditioning -Practice -Discipline -Candor -Culture -Resilience -Intention Discover how you can apply these same principles to your life and become your own champion. Colorful, inspirational, and accessible, The Right Call is the one stop shop for anyone wanting to learn how to effectively elevate themselves to greatness.
The Right Kind of Heroes: Coach Bob Shannon and the East St. Louis Flyers
by Kevin HorriganThis is the story of human pride pitted against the power of poverty--the true story of a heroic high school football coach, a team of determined players, and their fight against insurmountable odds to win, both on and off the field.
The Right Set: A Tennis Anthology (Vintage International)
by Caryl PhillipsFrom stately lawns and gentlemen players to Andre Agassi and Venus Williams: 65 great writings on tennis that chronicle the transformation of the sport. Since its inception, tennis has embraced traditions more patrician than plebeian. But times--and tennis--have changed. The game once reserved for royalty has moved from estate lawns to the concrete courts of the city. Old guard amateurs have given way to prodigies plastered with corporate logos. And while barriers of gender, race, and class have been shattered, the modern plagues of self-promotion, the paparazzi, and challengers of ever-escalating talent loom large. InThe Right Set, award-winning novelist and editor Caryl Phillips presents a collection of writings on the remarkable evolution of a gentleman's pastime into a sport of jet-set players of athletic and psychological genius. Here are the stories of champions, from the Renshaw twins to "ghetto Cinderella" Venus Williams. Here, too, are volleys between tradition and innovation--debates on everything from etiquette and earnings to André Agassi's rejection of the customary tennis whites. Insightful, informative, wonderfully entertaining,The Right Setis as colorful and surprising as the game itself. John McPhee on Ashe vs. Graebner David Higdon on Venus Williams James Thurber on Helen Wills Martina Navratilova on Bad Losers Martin Amis on Smashing the Rackets and more From the Trade Paperback edition.
The Right Swipe: swipe right on this irresistible romcom
by Alisha Rai'A fun, hilarious and touching modern romance' Jasmine Guillory, New York Times bestselling author of The Proposal'We absolutely adored this book!' Christina Lauren, New York Times bestselling author of The UnhoneymoonersIt's a perfect match . . . but will it last?Rhiannon Hunter may have revolutionised romance in the digital world, but in real life she only swipes right on her career - and the occasional hookup. The cynical dating app creator controls her love life with a few key rules: - Nude pics are by invitation only - If someone stands you up, block them- Protect your heart Only there aren't any rules to govern her attraction to her newest match, former sports star Samson Lima. The sexy and seemingly sweet hunk woos her one magical night... and then disappears. Rhi thought she'd buried her hurt over Samson ghosting her, until he suddenly surfaces months later, still big, still beautiful - and in league with a business rival. He says he won't fumble their second chance, but she's wary. A temporary physical partnership is one thing, but a merger of hearts? Surely that's too high a risk...More rave reviews for The Right Swipe!'I absolutely loved it: Strong, successful, unapologetically ambitious alpha woman. Huge, muscly, softy, emotionally intelligent guy. Crackling connection. Cackle-worthy dialogue . . . I HIGHLY recommend' Sally Thorne, New York Times bestselling author of The Hating Game'The Right Swipe is everything you want in a Summer read: fun, clever, and so, so sexy' Popsugar'Rai crafts some of the best romance writing of the year' Entertainment Weekly'Alisha Rai delivers compelling emotion, fascinating characters and edgy romance in a razor-sharp, thoroughly modern voice that readers will adore. I sure did!' Jayne Ann Krentz, New York Times bestselling author'I loved this book so much' ***** Reader review'Have a glass of wine and enjoy, you won't regret it!' ***** Reader review'Great romcom!' ***** Reader review'I ADORE ALISHA RAI' ***** Reader review