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Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
by Susanna SøbergA beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why winter swimming gives such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
by Susanna SøbergA beautiful exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility. WINTER SWIMMING takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being.Danish scientist Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts. Not only do our circulation, heart, lungs and skin respond positively, but our immune system and metabolism too. Most specifically she explains how our "brown fat" is activated to benefit multiple health conditions.WINTER SWIMMING is both a beautiful exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Translated from the Danish by Elizabeth de Noma(P) 2022 Quercus Editions Ltd
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
by Susanna Søberg***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast***"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow.Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul.Praise for Winter Swimming:"Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022"It's all the encouragement you need to dip a toe in icy waters" Woman & Home"Packed with stunning photography" Red Magazine"A perfect gift" My Weekly"A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent"Take an uplifting dip into Winter Swimming" Stylist's "Ultra List"Translated from the Danish by Elizabeth DeNoma
Winter Tourism: Trends and Challenges
by Michael Hall Murray B. Rutherford Jerry Vaske Umberto Martini Linda Lundmark Thomas Bausch Mike Peters Alexandra Jiricka-Pürrer Cameron Owens Marius Mayer Alison M. Gill Emmanuelle George Bruno Abegg Raija Komppula Coralie Achin Emma Alegria Wolfgang Arlt Þorvardur Árnason Mikolaj Bielanski Dorothee Bohn Philippe Bourdeau Federica Buffa Tatiana Chekalina John Daigle Cecilia De Bernardi Sandra De Urioste-Stone O. Cenk Demiroglu Rainer Flaig Peter Fredman Barbara Haller Rupf Joanna Hibner Claudia Hödl Lydia Horne Leandra Jänicke Hubert Job Milosz Jodlowski Hope Kohtala Felix Kraus Serena Lonardi Markus Mailer Luca Mariotti Aubrey D. Miller Nina Mostegl Gero Nischik Caroline Noblet Joe Pavelka Alexander Plaikner Laura Rickard Reto Rupf Anna Dóra Sæþórsdóttir Katrin Schillo Johannes Schmid Iain Stewart-Patterson Magnus Strömgren Karolina Taczanowska Rainer Unger Ilse Van Ipenburg Johannes T. Welling Tomas Zwijacz-KozicaWinter tourism has seen increased levels of investment in recent times, in an effort to reduce economic risk, address environmental concerns and adapt to the effects of global warming. New ski destinations are developing and merging with traditional ones to increase spatial distribution, while many established leading resorts are adapting their management models. Climate change adaptation processes are supported by the reduction of CO2 emissions and energy consumption in ski resorts. Current planning challenges include the increasing importance of scenic beauty, nature and sustainable development, as well as snow reliability, snow management and safety issues. Destination planning also requires an in-depth knowledge about ski tourists and their preferences regarding destination choice, which is impacted by many factors including the aging society, changing leisure time habits and new target markets such as China and India. This book is an essential reference for exploring these trends and the different approaches that are employed in the European Alpine region, North America, Scandinavia and Eastern Europe. It: showcases best case examples and good practice regarding environmental management in ski areas; discusses current trends and adaption strategies in winter tourism, with reference to skiers' preferences; and analyses future challenges for the market. It is of particular relevance for academic researchers and practitioners working in tourism and hospitality, especially with a focus on winter destinations; and those interested in consumer behaviour, business and management, recreation, and sustainable tourism development.
Winter in the Wilderness: A Field Guide to Primitive Survival Skills
by Dave Hall Jon UlrichCamping or backpacking in winter is appealing for many who enjoy the serenity of wilderness settings without the crowds and bustle of the summer season. But as rewarding as they can be, these outings require special preparation and a different set of skills than are necessary at other times of the year. Snowfall can quickly cover one's tracks and make orientation difficult. Hypothermia is insidious, and rapidly changing weather conditions can become treacherous, even life-threatening. In addition to those who are exploring the outdoors recreationally, there are also those who find themselves in unexpected winter survival situations. Each year, people become stranded in wilderness areas, and in most cases they are not equipped to face the challenge of spending an indefinite amount of time outside. Without sufficient gear or knowledge of how to improvise without it, injury or death is often the result. The development of some basic skills, however, can help avert such unfortunate outcomes. As the founder of the renowned nature awareness program Primitive Pursuits, Dave Hall has been practicing survival skills for more than twenty years and has amassed a comprehensive understanding of winter survival. By refining these skills, Dave has reached a point of understanding that is without peer. Through detailed explanations, illustrations, and personal anecdotes, Winter in the Wilderness imparts Dave's knowledge to readers, who will learn to meet their most basic needs: making fire, creating shelter, obtaining safe drinking water, navigating terrain, and procuring sustenance. Winter in the Wilderness is a handbook for those who want to explore cold-weather camping and those who might find themselves in need of this critical information during an unexpected winter’s night out. Whether used for pleasure or for survival, Winter in the Wilderness emphasizes the benefits of enriching and deepening our connection with the outdoors.
Winterdance: The Fine Madness of Running the Iditarod
by Gary PaulsenPaulsen and his team of dogs endured snowstorms, frostbite, dogfights, moose attacks, sleeplessness, and hallucinations in the relentless push to go on.
Winters of Discontent: The Winter Olympics and a Half Century of Protest and Resistance (Sport and Society)
by Russell Field Jules Boykoff Adam Berg Christine O’Bonsawin Sven D. Wolfe Liv Yoon Jan O. Tangen Bieke Gils Keiko Ikeda Tyrel EskelsonEvery four years, the Winter Olympics become a focal point for activism and resistance. But in the modern era, mere bids to host the Games have sparked fierce opposition from groups motivated by local or global concerns. Russell Field edits a collection that charts the evolution of protest around the Winter Games and illuminates the issues at the heart of anti-Olympic activism. The essays collectively explore the shifting dynamics and power relations between the civic coalitions that pursue the Winter Olympics and the social movements that oppose their efforts. The contributors look at specific Games impacted by dissent and probe the issues that swirled around failed and withdrawn bids. In addition, contributions on the contemporary Olympics describe current or future bids while delving into the campaigns demanding host nations pay attention to economic, social, humanitarian, and environmental concerns. A first-of-its-kind collection, Winters of Discontent profiles the wide range of activists and social movements that have organized against the Winter Olympics.
Wired (Orca Currents)
by Sigmund BrouwerKeegan Bishop, championship skier, is almost injured by a wire strung across the ski run. Snowboard tracks leading away from the trap are the only clue as to who might be responsible. Keegan teaches himself to snowboard so he can find the culprit on the snowboarding slopes. When Keegan discovers that someone has been stealing snowboards and skis at Bear Mountain resort, and the girl he's just met is somehow involved, he must face his fears and test his new snowboarding skills in a run for safety. This short novel is a high-interest, low-reading level book for middle-grade readers who are building reading skills, want a quick read or say they don’t like to read! The epub edition of this title is fully accessible.
Wisconsin Bird Hunting Tales (Sports)
by Ken BlombergThe Badger State's thriving upland bird population beckons hunters from across the country. Author Ken M. Blomberg recollects nearly half a century of the hunt in his backyard grouse paradise. Marshaling years of experience, he explains how logging roads often lead to grouse and, just as often, to nowhere. He paints an uplifting portrait of an old hunter dragging his creaky body through unforgiving terrain. And with spirit and humor, he tells of boon companions sharing stories around a campfire or nervously slumbering to a wolf country lullaby. Novice and veteran hunters alike will draw delight and inspiration from a relatable love affair with gun dogs, upland birds and Wisconsin.
Wisden's The Laws Of Cricket
by Don OslearWISDEN'S THE LAWS OF CRICKET sets out in full the text of the new laws of cricket, 42 in number (with permission of the MCC which own the copyright in them). For each law it provides a commentary covering the reasons for any changs, explaining the background, and highlighting how they are likely to affect the way the game is played at every level. Full discussion is devoted to the major contentious issues, such as the introduction of penalty runs for various misdemeanours, and the revisions to the 'no ball' law. Don Oslear, the distinguished umpire, has been intimately involved over several years in the process of drafting the new laws, and explains why they needed changing, what views his committe recieved from the governing bodies of all the cricketing nations and from players, spectators and the media, how these were resolved, and what effect they are expected to have on the future of the game. No one who plays cricket, or is seriously interested in the game, can afford to miss this book.
Wisdom Chi Kung: Practices for Enlivening the Brain with Chi Energy
by Mantak ChiaTaoist meditation practices for increasing and maintaining mental awareness, memory, and clarity • Details techniques to increase the level of chi energy in the brain • Explains how to synchronize the left and right brain by activating the body’s energetic potentials • Shows that by emptying the mind there is more energy to heal the body Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity. Every day we use up so much of our brain’s capacity to function that we have very little left at the end of the day. By thinking or worrying too much, the brain can use up to 80 percent of the body’s entire energy reserve. Learning to stop the brain, to empty the mind from the ceaseless chatter of the “monkey mind,” and then recharge it with chi energy can increase our mental capacity, focus, and clarity. Using the Inner Smile meditation technique, practitioners learn how to recharge chi energy for the brain in a form that is most useful. Practitioners smile and empty the mind into the lower tan tien and the organs. The organs then transform this chi energy. When the mind is empty, the energy transformed by the organs is sent back to the brain to revitalize it. This process synchronizes the left and right brain by activating and tapping in to the body’s energetic potentials. As the mind continues to empty, receive, and also enhance the transformed chi energy, it is able to open itself to connect with universal chi energies and fill the body with enhanced life force.
Wish Granted: 25 Stories of Strength and Resilience from America's Favorite Athletes
by Don Yaeger“Those kids are my heroes and by actively deciding to help them continue their fight with a little more hope, you’re one of my heroes, too.”—Michael Jordan, from the IntroductionPoignant stories from this nation’s best loved athletes include Michael Jordan, Michael Phelps, John Cena, Bethany Hamilton, Danica Patrick, Tony Hawk, the New England Patriots, and many more.Imagine a seriously ill child who gets to make one wish . . . and that wish is to meet you. How would you measure up? Wish Granted shows how twenty-five of the most celebrated professional athletes of all time answered this question by sharing what it is like to transform the lives of Make-A-Wish kids. You will find out that these wishes are game changers, not just for the kids . . . for the athletes themselves. Some, like record-breaking gold medalist Michael Phelps, discover the tremendous impact wish kids have had on wish granters’ perspectives, on their understanding of real strength, and on how we all want to live our lives.Sports fans will be thrilled to get an insider’s look into the deeply personal moments of their favorite superstars, and every reader will find inspiration in the amazing gift of human connection.
Wish It Lasted Forever: Life with the Larry Bird Celtics
by Dan ShaughnessyFor fans of the hit basketball documentary The Last Dance, and from award-winning Boston Globe columnist Dan Shaughnessy, a nostalgia-filled retelling of the Boston Celtics&’ 1980s dominance, which featured the sublime play of NBA legend Larry Bird.Today the NBA is a vast global franchise—a billion-dollar industry viewed by millions of fans in the United States and abroad. But it wasn&’t always this successful. Before primetime ESPN coverage, lucrative branding deals like Air Jordans, and $40 million annual player salaries, there was the NBA of the 1970s and 1980s—when basketball was still an up-and-coming sport featuring old school beat reporters and players wore Converse All-Stars. Enter Dan Shaughnessy, then the beat reporter for The Boston Globe who covered the Boston Celtics every day from 1982 to1986. It was a time when reporters travelled with professional teams—flying the same commercial airlines, riding the same buses, and staying in the same hotels. Shaughnessy knew the athletes as real people, losing free throw bets to Larry Bird, being gifted cheap cigars by the iconic coach Red Auerbach, and having his one-year-old daughter Sarah passed from player to player on a flight from Logan to Detroit Metro. Drawing on unprecedented access and personal experiences that would not be possible for any reporter today, Shaughnessy takes us inside the legendary Larry Bird-led Celtics teams, capturing the camaraderie as they rose to dominate the NBA. Fans can witness the cockiness of Larry Bird (who once walked into an All Star Weekend locker room, announced that he was going to win the three-point contest, and did); the ageless athleticism of Robert Parish; the shooting skills of Kevin McHale; the fierce, self-sacrificing play of Bill Walton; and the playful humor of players like Danny Ainge, Cedric &“Cornbread&” Maxwell, and M.L. Carr. For any fan who longs to return—for just a few hours—to those magical years when the Boston Garden rocked, the LA Lakers were the perennial mountain to be climbed, and the winner&’s circle was mostly colored Boston Green, Wish It Lasted Forever is a VIP courtside seat and masterful tribute to the Larry Bird era and the Celtics&’ age of dominance.
Wish Upon a Cowboy (Cowboys of Creedence #4)
by Jennie MartsHot on the ice and tall in the saddle...Rancher and hockey coach Logan Rivers' attempts to hire a housekeeper are hindered by women more interested in marriage than meal-planning. So when snarky Harper Evans arrives with zero romantic interest in him, he couldn't be happier. But as he gets to know her, he finds himself hungering for more than her cooking.Down-on-her-luck single mom Harper Evans came to Colorado with one goal: to find her son and bring him home. Temporary work for a local rancher seems perfect, but to keep the job she has to deny her feelings for the hot cowboy who's heating up her kitchen.Logan's secret learning disability has caused a financial mistake that could cost him everything. With the holidays approaching and a storm closing in, he and Harper have to save his ranch and fight for her son. But can Harper trust the cowboy who is offering her both a home—and his heart?Cowboys of Creedence series: Caught Up in a Cowboy (Book 1) You Had Me at Cowboy (Book 2) It Started With a Cowboy (Book 3)Wish Upon a Cowboy (Book 4)Praise for Jennie Marts: "Readers will cherish the scorching sex, snappy dialogue, well-paced plot, and small Colorado town setting." —Publishers Weekly for You Had Me at Cowboy "Funny, complicated, and irresistible." —JODI THOMAS, New York Times bestselling author for Caught Up in a Cowboy "Full of exquisite heat and passion...wonderful." —Harlequin Junkie for Caught Up in a Cowboy
Wish You Weren't Here
by Erin Baldwin"A masterclass of a sapphic rom-com. Filled with hate-to-love perfection, swoony moments, and off-the-charts chemistry." -Rachael Lippincott, #1 New York Times bestselling author of Five Feet Apart and She Gets the GirlAll's fair in love and Color War.Juliette doesn't hate Priya Pendley.At least, not in the way teen movies say she should hate the hot popular girl. They don't do cat fights, love triangles, or betrayal. To survive their intertwined small town lives, they&’ve agreed to a truce. They complete group projects without fighting, never gossip to mutual friends, and stand on opposite sides of photos so it&’s easy to crop each other out.Priya seems to have everything during the school year—social media stardom, the handsome track captain boyfriend, and millions of adoring fans—and Juliette is at peace with that. Because Juliette has the summer, and the one place she never feels like &“too much&”: Fogridge Sleepaway Camp.But her hopes for a few Priya-free weeks are shattered when her rival shows up at Fogridge on move-in day... as her cabinmate, no less. Juliette is determined to enjoy her final summer, even if it means (gag) tolerating her childhood rival, but everything that can go wrong, does.If Juliette can&’t find something to like about her situation—and about Priya—she risks hating the only home she&’s ever had, right before she says goodbye to it forever.
Wissenstransfer in der Sportpädagogik: Grundlagen, Themen, Formate (Bildung und Sport #34)
by Nils NeuberForschung und Lehre gelten gemeinhin als die zentralen Aufgaben von Universitäten. In den letzten Jahren kommt als „Third Mission“ der Transfer akademischen Wissens in die Praxis hinzu. Dafür mangelt es jedoch oft noch an Konzepten und Formaten. Das gilt auch für die Sportwissenschaft im Allgemeinen und die Sportpädagogik im Besonderen. Vor diesem Hintergrund werden mit dem Band Grundlagen, Themen und Formate sportpädagogischer Transferaktivitäten zusammengetragen und systematisiert.
With God on their Side: Sport in the Service of Religion
by Tara Magdalinski Timothy J.L. Chandler'Sport' and 'religion' are cultural institutions with a global reach. Each is characterised by ritualised performance and by the ecstatic devotion of its followers, whether in the sports arena or the cathedral of worship. This fascinating collection is the first to examine, in detail, the relationship between these two cultural institutions from an international, religiously pluralistic perspective. It illuminates the role of sport and religion in the social formation of collective groups, and explores how sport might operate in the service of a religious community.The book offers a series of cutting-edge contemporary historical case-studies, wide-ranging in their social and religious contexts. It presents important new work on the following fascinating topics:* sport and Catholicism in Northern Ireland* Shinto and sumo in Japan* women, sport and the American Jewish identity* religion, race and rugby in South Africa* sport and Islam in France and North Africa* sport and Christian fundamentalism in the US* Muhammad Ali and the Nation of Islam.With God on their Side is vital reading for all students of the history, sociology and culture of sport. It also presents important new research material that will be of interest to religious studies students, historians and anthropologists.
With Net and Coble: A Salmon Fisher on the Cromarty Firth
by George ChamierAn ancient and environmentally friendly method of catching salmon, by spotting them in the water and taking them with ‘net and coble’, unique to the Cromarty Firth, was recently banned by the Scottish government. The men who knew this way of fishing are no longer young, and there is every risk of their centuries-old techniques dying with them. So it is fortunate that a practitioner of the craft for over fifty years has drawn on his knowledge and experience to paint a rich picture of this fishing, the firthland itself and the history of salmon netting. He describes great fishing days, the life of the fishing bothy and the characters who inhabited it. He takes the reader through the fish’s life cycle and discusses declining catches and the threats to the wild salmon’s future. His and his fellow netsmen’s respect for this legendary fish and their love of the firth and its wildlife shine through. With maps, many photographs and a helpful glossary, the story is enhanced by recipes, anecdote and character sketches, also five poems on fishing, the work of a variety of hands. While anglers and conservationists will be drawn to this unique account, there is much to interest the general reader, who will discover a vanished world, grand Highland characters and the delights of fishing in a beautiful setting.
With You Forever (The Bergman Brothers #4)
by Chloe LieseOpposites attract in this heartfelt, modern marriage-of-convenience romance about finding love—and home—in the most unlikely of places.Rooney Sullivan is sunshine incarnate and the antithesis of quiet, reserved Axel. He&’s been able to hide his attraction to her until a party game gets out of hand and ends in an unexpected kiss. Months later, Rooney&’s staying just next door to him for a cozy A-frame getaway and temptingly within reach.Axel, the eldest Bergman brother, is a gorgeous grump and Rooney&’s longtime crush. Their kiss was an accident, and months later, so is stumbling into him at the Bergman family&’s property. Rooney&’s sure her feelings are unrequited, thanks to the distance Axel keeps, so she keeps her attraction to herself.But when Axel and Rooney unexpectedly find their paths—and problems—converging, marriage proves the perfect solution. At least, until they face a new dilemma: a marriage of convenience that&’s inconveniently become a love match, after all.
With the Boys: Little League Baseball and Preadolescent Culture
by Gary Alan FineWhat are boys like? Who is the creature inhabiting the twilight zone between the perils of the Oedipus complex and the Strum und Drang of puberty? In With the Boys, Gary Alan Fine examines the American male preadolescent by studying the world of Little League baseball. Drawings on three years of firsthand observation of five Little Leagues, Fine describes how, through organized sport and its accompanying activities, boys learn to play, work, and generally be "men. "
Within Reach: My Everest Story
by Mark Pfetzer Jack GalvinThe author describes how he spent his teenage years climbing mountains in the United States, South America, Africa, and Asia, with an emphasis on his two expeditions up Mount Everest.
Wizards of the Game
by David LubarEighth-grader Mercer, whose passion is the fantasy role-playing game Wizards of the Warrior World, hopes to use a fund-raiser to bring a gaming convention to his middle school.
Wizards: The Story of Indian Spin Bowling
by Anindya DuttaThe story of Indian spin bowling goes as far back as the turn of the twentieth century. In the Bombay Triangular (later, Quadrangular and Pentangular) and in the 1911 tour to England, Palwankar Baloo and his brand of left-arm spin delighted Englishman and Indian alike. Later, in the ’50s, the genius of Subhash Gupte, Vinoo Mankad and Ghulam Ahmed enthralled connoisseurs throughout the cricket-playing world. But it was truly in the ’60s and ’70s, with the fabled Spin Quartet – Bedi, Prasanna, Chandra and Venkat – who foxed and out-thought the mightiest batsmen, that India began to dominate the world of spin. In the ’80s and ’90s, Sivaramakrishnan, Maninder Singh and Hirwani flattered to deceive before Kumble, Harbhajan and Ashwin re-established India’s reputation as possibly the finest spin nursery in world cricket. No other skill has contributed more to the country’s cricket – and, arguably, spin bowling is what drove its race to the top. The first comprehensive book on Indian spinners, Wizards is deeply researched, nuanced and richly anecdotal, and fills an important gap in literature on the sport. An essential addition to every cricket lover’s library.
Wobble to Death: The First Sergeant Cribb Mystery (Sergeant Cribb #1)
by Peter LoveseyThe first book in the Sergeant Cribb series, from Peter Lovesey.In Victorian London, race-walking, or 'wobbles', are all the rage. So on a Monday morning in November 1879 the crowds gather for Islington's bizarre six-day endurance walking race.By Tuesday, one of the contestants is dead. Tetanus from a blister is assumed, but then there is a second death, and this time it's definitely murder. A bemused Sergeant Cribb from Scotland Yard is called in, along with Constable Thackeray, and they soon discover that something foul is at play.Reissue of Peter Lovesey's first acclaimed book that started his career nearly 50 years ago.