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7: The Mickey Mantle Novel
by Peter GolenbockBestselling sportswriter Peter Golenbock knew Mickey Mantle, Billy Martin, Jim Bouton, Joe Pepitone, and many of Mantle&’s friends, family, and teammates. While Mickey was a good person at heart, he had a dark side that went far beyond his well-known alcoholism and infidelities. In this fictional portrait, Mickey--now in heaven--realizes that he&’s carrying a huge weight on his shoulders, as he did throughout his life. He needs to unburden himself of all the horrible things he did and understand for himself why he did them. He wants to make amends to the people he hurt, especially those dear to him; the fans he ignored and alienated; and the public who made him into a hero. Mickey never felt he deserved the adulation, could never live up to it, and tried his damnedest to prove it to everyone. The fact that he was human made the public love him that much more. Through the recounting of his exploits on and off the field, some of them side-splittingly hilarious, some disturbing, and others that will make your head shake in sympathy, Mickey comes clean in this novel in the way he never could in real life. 7: The Mickey Mantle Novel puts you inside the locker room and bedroom with an American Icon every bit as flawed and human as we are.
8 Steps to Living a Long Life: The Earth Path of Taoism
by Sifu Peter Newton• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight ImmortalsACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.In this practical guide, Sifu Peter Newton explains the principles and practices of the path and provides an easy-to-follow eight-step process to integrate this longevity wisdom into daily life. Drawing from tai chi and qigong, he explores how to avoid premature aging, highlights body posture as well as a flexible outlook on life, and looks at profound breathing. As we work with the rhythms of yin and yang in our bodies and lives, we discover the benefits of meditation and the practice of "stirring the shen"—the notion of circulating primordial shen, the root of life. Last but not least, eight clearly explained mind-body Daoyin longevity exercises show how to redirect and refine qi, the internal energy of the body.Interwoven with longevity pearls of wisdom, this illustrated guide shows that regardless of physical ability or age, the Taoist Earth Path is accessible to everyone. Without doubt, we all share the ability to live a long and healthy life.
8 semanas de rotinas de halterofilismo para ganhar força e perder peso
by Kelli RaeEste livro curto é destinado a pessoas que têm alguma experiência no ginásio, mas precisam de um plano detalhado ou um pouco de direção. Vou supor que já está autorizado pelo seu médico a participa numa rotina de halterofilismo. Durante as próximas 8 semanas, terá um plano para suas rotinas de levantamento de peso. Há 4 a 6 rotinas cada semana, dividido em várias partes do corpo. Pronto para ter algum divertimento e esmagar sua saúde e objetivos de aptidão? Continue a ler!
8 settimane di Allenamenti Weightlifting per aumentare la forza e perdere peso
by Kelli Rae Federica PianoQuesta mini guida è rivolta a persone che hanno già un po’ di esperienza in palestra, ma che necessitano di un piano d’allenamento dettagliato o qualche piccolo suggerimento. Do per scontato che tu abbia già ottenuto l’approvazione da parte del tuo medico curante per poter iniziare un allenamento di sollevamento pesi. Per le prossime 8 settimane avrai un piano di allenamento di sollevamento pesi. Troverai dai 4 ai 6 programmi di allenamento, divisi per diverse parti del corpo. Pronto a divertirti e a raggiungere il massimo della tua salute e dei tuoi obbiettivi? Continua a leggere!
80 Days of Pleasure (Days of Pleasure Series #8)
by Aiken PonderFrom a romantic outing in the Southwest to jet-setting around the globe to exotic destinations, Dallas Avery lays the foundation for a long-lasting relationship with Alicia Mitchell, brick by brick, beginning with these five words, "Just one more day, baby."While traveling the romantic countryside from Munich, Germany to Schloss Neuschwanstein, a case of mistaken identity threatens their freedom and possibly their lives. Dallas has faced numerous threats, but nothing could have prepared him for this experience. A desire to make Alicia's childhood dream come true has evolved into an incredible nightmare.Dallas and Alicia struggle to learn the new rules of engagement they have been forced to play by. One thing is certain, the NBA player is determined they will not be on the losing end. ABOUT THE DAYS OF PLEASURE SERIESEach Pleasures book is a standalone, NO cliffhangersUSA TODAY, and National Bestselling Authors take you on amazing journey with NBA Basketball Star, Dallas Avery, and Alicia Mitchell, a woman who is as mysterious as she is beautiful.Follow this unlikely couple as they travel to exotic places such as Paris, Durabia, Caribbean, Scotland and many others. Each story embroils them in a new set of challenges and adventure as they navigate their way to love.Book 1–10 Days of Pleasure by Stephanie M. FreemanBook 2–20 Days of Pleasure by J. L. CampbellBook 3–30 Days of Pleasure by Sierra KayBook 4–40 Days of Pleasure by Martha Kennerson and Stephanie M. FreemanBook 5–50 Days of Pleasure by Anita L. Roseboro and Michelle D. RayfordBook 6–60 Days of Pleasure by VanessaBook 7–70 Days of Pleasure by Christine PaulsBook 8–80 Days of Pleasure by Aiken PonderBook 9–90 Days of Pleasure by Marie L. McKenzie and Naleighna KaiBook 10—Open Door Marriage by Naleighna Kai
80 Not Out: A Life in Cricket
by Dickie BirdHardly a week goes by without Dickie Bird visiting a county or Test match arena where he can keep up to date with all that is happening in the cricket world, while at the same time taking the opportunity to reflect, in the company of old friends and acquaintances, on his own colourful contribution to the sport that lasted for over half a century. Dickie remains the most famous umpire of them all and is still highly respected throughout the world. A lovable eccentric with a joyful sense of fun, he decided, as he approached his eightieth birthday, to recall the highlights of his life in cricket, while also providing an illuminating insight into what he has been up to since his retirement.
80 Not Out: A Life in Cricket
by Dickie BirdHardly a week goes by without Dickie Bird visiting a county or Test match arena where he can keep up to date with all that is happening in the cricket world, while at the same time taking the opportunity to reflect, in the company of old friends and acquaintances, on his own colourful contribution to the sport that lasted for over half a century. Dickie remains the most famous umpire of them all and is still highly respected throughout the world. A lovable eccentric with a joyful sense of fun, he has decided, as he approaches his eightieth birthday, to recall the highlights of his life in cricket, while also providing an illuminating insight into what he has been up to since his retirement.
80 Not Out: A Life in Cricket
by Dickie Bird Mr H BirdHardly a week goes by without Dickie Bird visiting a county or Test match arena where he can keep up to date with all that is happening in the cricket world, while at the same time taking the opportunity to reflect, in the company of old friends and acquaintances, on his own colourful contribution to the sport that lasted for over half a century. Dickie remains the most famous umpire of them all and is still highly respected throughout the world. A lovable eccentric with a joyful sense of fun, he has decided, as he approaches his eightieth birthday, to recall the highlights of his life in cricket, while also providing an illuminating insight into what he has been up to since his retirement.(P)2013 Hodder & Stoughton
80/20 Endurance: The Complete System for High-Performance Coaching
by Matt FitzgeraldBuild a sustainable coaching business with this proven method of balancing training intensity and cultivating peak performance in endurance athletes of all abilities. As a coach you equip athletes to achieve big goals. Your role can be as challenging as the goal itself, presenting countless decisions that need to be made according to the needs of each individual athlete. The 80/20 Endurance training method applies the best practices of the world's top endurance athletes in a complete system that cultivates high performance in all athletes. Training intensity is where most athletes go wrong. They spend too many hours training at moderately-high intensity, which compromises performance. 80/20 Endurance outlines the core principles that facilitate good decisions and take athlete performance to new heights. In this comprehensive guide, coaches and athletes will learn how to customize training according to the proven 80/20 Endurance method. As the impetus for 80/20 Endurance Coach Certification Course, this book gives you the keys to unlock performance in your athletes while also building a coaching business that is both successful and sustainable. Guiding athletes for their best performances is an incredibly rewarding pursuit. Commit to the practice of high-performance coaching with 80/20 Endurance and see where the next season takes you.80/20 Endurance is the complete system to high-performance coaching: • balancing training intensity, • measuring and manipulating training load, • periodization and peaking, • coaching the mind, • strength and mobility training, • ethical coaching, and • the business of coaching. Supplemented by additional resources and curriculum at 8020endurance.com.
80/20 Running
by Matt Fitzgerald Robert JohnsonTRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
by Matt Fitzgerald David WardenA breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
81 Days Below Zero: The Incredible Survival Story of a World War II Pilot in Alaska's Frozen Wilderness
by Brian MurphyShortly before Christmas in 1943, five Army aviators left Alaska’s Ladd Field on a test flight. Only one ever returned: Leon Crane, a city kid from Philadelphia with little more than a parachute on his back when he bailed from his B-24 Liberator before it crashed into the Arctic. Alone in subzero temperatures, Crane managed to stay alive in the dead of the Yukon winter for nearly twelve weeks and, amazingly, walked out of the ordeal intact. 81 Days Below Zero recounts, for the first time, the full story of Crane’s remarkable saga. In a drama of staggering resolve with moments of phenomenal luck, Crane learned to survive in the Yukon’s unforgiving landscape. His is a tale of the human capacity to endure extreme conditions and intense lonelinessand emerge stronger than before.
88 and 1: UCLA, Notre Dame, and the Game That Ended the Longest Winning Streak in Men's College Basketball History
by Timothy BourretUCLA&’s 88-game winning streak between 1970 and 1974 is undoubtedly one of the greatest accomplishments in the history of college sports. It is 28 games longer than any other streak in college basketball history and the closest anyone has come in the almost 50 years since it was established is UNLV&’s 45-game streak between 1989–91. John Wooden&’s team was so dominant that it won 48 of the 88 games by at least 20 points and had just eight wins by five or less. The Bruins&’ personnel featured multiple national player of the year selections, All-Americans, and 13 different players who went on to play in the NBA, including Bill Walton, Jamaal Wilkes, and Marques Johnson. 88 and 1 documents this incredible run and the losses that bracketed the streak, victories by Notre Dame over #1 ranked UCLA teams in the same building that was just a few miles from Wooden&’s home in the 1930s when he was a high school coach in South Bend. Author Timothy Bourret goes in depth on games and events leading up to that epic game on January 19, 1974, details on the game itself, culminating in Dwight Clay&’s game-winning shot in the final 30 seconds, and the aftermath. It also examines careers of the coaching combatants Digger Phelps and John Wooden, two unique personalities whose rivalry made this game must-see television.
9 Lives by 35: An Olympic Gymnast's Inspiring Story of Reinvention
by Mary SandersOlympic gymnast and Cirque du Soleil acrobat Mary Sanders shares her incredible story of dedication and personal sacrifice that led to success and reinvention.Mary Sanders was handed an Olympic dream by her father from the moment she was born. Determined to follow in his footsteps, the young gymnast struggled through training setbacks, financial hardships, and personal rivalries, under a cloud of grief, to compete in the 2004 Olympic Games in Athens. But that achievement was only the beginning for a woman determined to reinvent herself and consistently raise her own standards for success.In this revealing memoir, Mary recounts her journey from Olympian to Cirque du Soleil acrobat to entertainment executive working for Shark Tank’s Robert Herjavec while balancing life at home with two children. Through it all, no matter what obstacles are thrown in her path, Mary pushes forward, leaning on her faith, her family, and her enduring optimism to support her in each of her nine lives so far.
90 Days of Pleasure (Days of Pleasure Series #9)
by Naleighna Kai Marie McKenzieAlicia Mitchell, is and was, the only woman Dallas Avery has ever loved. He strives to soothe her fears about their age difference, the unresolved issues of her past, and is determined to make her his forever. A last minute trip to Durabia brings more danger to their relationship. Crown Prince Amir sets his sights on Alicia and puts a diabolical plan in motion for her to be secretly brought into the palace where he can have her all to himself. None of them could fathom that a third party would intervene, and plunge Dallas and Alicia in the middle of a brotherly war. ABOUT THE DAYS OF PLEASURE SERIESEach Pleasures book is a standalone, NO cliffhangersUSA TODAY, and National Bestselling Authors take you on amazing journey with NBA Basketball Star, Dallas Avery, and Alicia Mitchell, a woman who is as mysterious as she is beautiful.Follow this unlikely couple as they travel to exotic places such as Paris, Durabia, Caribbean, Scotland and many others. Each story embroils them in a new set of challenges and adventure as they navigate their way to love.Book 1–10 Days of Pleasure by Stephanie M. FreemanBook 2–20 Days of Pleasure by J. L. CampbellBook 3–30 Days of Pleasure by Sierra KayBook 4–40 Days of Pleasure by Martha Kennerson and Stephanie M. FreemanBook 5–50 Days of Pleasure by Anita L. Roseboro and Michelle D. RayfordBook 6–60 Days of Pleasure by VanessaBook 7–70 Days of Pleasure by Christine PaulsBook 8–80 Days of Pleasure by Aiken PonderBook 9–90 Days of Pleasure by Marie L. McKenzie and Naleighna KaiBook 10—Open Door Marriage by Naleighna Kai
90% of the Game Is Half Mental: And Other Tales from the Edge of Baseball Fandom
by Emma SpanLifelong baseball aficionado Span offers an irreverent, affectionate look at the frequently obsessive, often irrational, totally committed mindset it takes to be a true baseball fan (Johnette Howard, author of "The Rivals").
98.6 Degrees: The Art of Keeping Your Ass Alive!
by Cody LundinCody stresses that a human can live without food for weeks and without water for about three days or so. But if the body's core temperature dips much below or above the 98.6 degree mark, a person can literally die within hours. It is a concept that many don't take seriously or even consider, but knowing what to do to maintain a safe core temperature when lost in a blizzard or in the desert could save your life.
98.6 Degrees: The Art of Keeping Your Ass Alive!
by Cody LundinFrom the survival instructor and author of When All Hell Breaks Loose, a guide to surviving fear, panic, and the biggest outdoor killers. Cody Lundin, director of the Aboriginal Living Skills School in Prescott, Arizona, shares his own brand of wilderness wisdom in this highly anticipated new book on commonsense, modern survival skills for the backcountry, the backyard, or the highway. It is the ultimate book on how to stay alive based on the principal of keeping the body&’s core temperature at a lively 98.6 degrees. In his entertaining and informative style, Cody stresses that a human can live without food for weeks, and without water for about three days or so. But if the body&’s core temperature dips much below or above the 98.6-degree mark, a person can literally die within hours. It is a concept that many don't take seriously or even consider, but knowing what to do to maintain a safe core temperature when lost in a blizzard or in the desert could save your life. Lundin delivers the message with wit, rebellious humor, and plenty of backcountry expertise. &“Excellent advice…the obvious product of a man who has gone and done it…well worth reading.&”—Field & Stream
99: Gretzky: His Game, His Story
by Roy Macgregor Al StrachanWhether wearing his Edmonton oil-drop, the black and silver colours of L.A., or the famous Rangers sweater from New York, all hockey fans agree that Wayne Gretzky was the best hockey player of all time. His point totals, his puck control, and the manner in which he conducted himself both on and off the ice reflected the very best of the game. You can't talk about Gretzky without talking about his records and achievements: 50 goals in just 39 games, 9 Hart Trophies, 10 Art Ross Trophies, 4 Stanley Cups, 215 points in a single season, and, of course, retiring with 2856 points. Each record is a remarkable achievement by the game's most remarkable player, and each will be broken down in this book. Published with Wayne Gretzky's approval and written with his cooperation, this is the Gretzky biography that his fans have so anxiously awaited. Veteran sports journalist Al Strachan has enjoyed an extremely close friendship with Gretzky for well over 25 years, and during this time Strachan has reported on every aspect of his professional career. The two have spent thousands of hours talking about the game and such details as Wayne's move to L.A., managing the 2002 Canadian Olympic team and coaching in Phoenix. Their close friendship has offered each man the opportunity to discuss the game that they both love, and in this book Strachan takes readers on a most remarkable journey and details the life of Wayne Gretzky like it has never been told.
99: Stories of the Game
by Wayne GretzkyOne of the greatest sports figures of all time salutes his heroes and takes us inside the game as few others can. From minor-hockey phenomenon to Hall of Fame sensation, Wayne Gretzky rewrote the record books, his accomplishments becoming the stuff of legend. Dubbed "The Great One," he is considered by many to be the greatest hockey player who ever lived. No one has seen more of the game than he has--but he has never discussed in depth just what it was he saw. For the first time, Gretzky discusses candidly what the game looks like to him and introduces us to the people who inspired and motivated him: mentors, teammates, rivals, the famous and the lesser known. Weaving together lives and moments from an extraordinary career, he reflects on the players who inflamed his imagination when he was a kid, the way he himself figured in the dreams of so many who came after; takes us onto the ice and into the dressing rooms to meet the friends who stood by him and the rivals who spurred him to greater heights; shows us some of the famous moments in hockey history through the eyes of someone who regularly made that history. Warm, direct, and revelatory, it is a book that gives us number 99, the man and the player, like never before.From the Hardcover edition.
A Baby for Mommy
by Sara OrwigFORBIDDEN LOVE...Being stranded with a beautiful woman should have had Micah Drake thinking of all the things they could do to pass the long nights together. Only, this woman couldn't remember if she was single and available...or her twin sister, married and the proud mother of two little girls.OR FOREVER PASSION?With one little girl calling her Aunt and the other calling her Mommy, Rachel-or was she Raffaela?-didn't dare give in to the pleasure Micah offered. Even though her body cried out for him, her heart demanded she wait until she discovered who she was...and if she was free. But would their passion withstand a return for civilization?
A Baseball Gaijin: Chasing a Dream to Japan and Back
by Aaron FischmanLike many American boys, Tony Barnette yearned to one day make it to &“The Show,&” playing baseball professionally. The Arizona State pitcher was drafted in 2006 by the in-state Diamondbacks. Gradually ascending the minor-league ladder, it looked like this was the beginning of a blessed life, where he could play the game he loved on the grandest of stages in front of family and friends. But things don&’t always work out the way we want. On the verge of achieving his lifelong dream after notching a league-high 14 wins in Triple A, Tony looked ahead to 2010 with optimism. That&’s when Japan came calling, offering a significant salary hike in exchange for forgoing a likely forthcoming big-league debut. The Diamondbacks agreed to release Tony so he could play for Tokyo&’s Yakult Swallows, the renowned Yomiuri Giants&’ intra-city rivals. At the time, the only thing he had in common with the country was a love for baseball. He did not know the language and was unfamiliar with Nippon Professional Baseball and essentially everything else. On his own in a strange land, the burning desire to one day make the major leagues never subsided. He knew the odds were against him, as less than one quarter of gaijin (Japanese for &“foreigner&”) ballplayers who go to Japan appear in the majors at any point thereafter. First-year struggles led to multiple demotions and his end-of-year release. But when you&’re chasing a dream, you expect to encounter several obstacles. Tony refused to be deterred. Over six seasons in Japan, the starter became a reliever and then a closer. After a strong 2015 season, in which he guided his long-suffering Swallows to the Japan Series, he finally got the call he had been waiting for. Signing with the Texas Rangers in December, Tony would make his first major-league appearance on April 5, 2016, at age thirty-two. He&’d go on to pitch four seasons with the Rangers and Chicago Cubs, fulfilling a lifelong dream. Through extensive research and reporting, Aaron Fischman worked directly with Tony to tell his story of perseverance, determination, and never giving up on your dream.
A Basic Reader for College Writers
by Janet M. Goldstein Christopher G. Hayes David I. DanielsAlthough this is designed to be a textbook, many readers will enjoy the essays, which are written by a range of authors that includes Jane Brody, John Kellmayer, Ben Fong-Torres, and Mary E. Mebane. The topics of these thirty-two essays cover throwing away food, overcoming alcoholism, learning from Japanese prisons, and baseball.
A Beautiful Game: The World's Greatest Players and How Soccer Changed Their Lives
by Tom WattForeword by Arsene Wenger, Introduction by David BeckhamSoccer writer and bestselling author of My Side, Tom Watt, talked to the world's top soccer players about growing up and falling in love with the game: Argentina's Lionel Messi and Brazil's Gilberto Silva; England's David James and Scotland's Craig Gordon; Italy's Fabio Cannavaro, Spain's Iker Casillas, and France's Franck Ribéry; South Africa's Benni McCarthy and Nigeria's Nwankwo Kanu; USA's Landon Donovan and Japan's Shunsuke Nakamura; and the world's most famous player, David Beckham.A Beautiful Game tells their stories, in the players' own words—stories of boys who would grow up to be heroes for a new generation of young players and fans. They look back to their childhoods: to their family homes, to their schoolrooms, to the friends they grew up with, and to the places where they first played the game that has made them stars. Combining stunning photographs with the world's greatest players sharing their personal stories of how soccer transformed their lives, this inspiring book is an intoxicating celebration of the "beautiful game."
A Beautiful Game: The remarkable final autobiography from the late football manager and sports legend
by Sven-Göran Eriksson Bengt BergREAD THE REMARKABLE STORY OF A LIFE LIVED IN THE SERVICE OF FOOTBALLLife is a beautiful game – but how should you play it?‘To be a manager, you have to perform always. You cannot live in history. It's now and tomorrow that counts’----'A joyous and defiant portrait' Daily Telegraph, Books of the YearFor Sven-Göran Eriksson, one of the world’s most revered and respected football managers, the game has come to an end.He leaves us with his parting reflections, looking back on what he has achieved, experienced and learned over a lifetime in service to the beautiful game. It is a journey that has taken him from a small club in his native Sweden, across every continent, to competing on the world’s stage.Before his death, he was able to impart the lessons he’s learned along the way – about life, leadership and love – and to speak candidly about his extraordinary successes, as well as overcoming his failures.On the field, he led some of the finest sportsmen on earth to great victories and heartbreaking defeats, and in the process left his indelible mark on the game. This is a story of lives touched and connections made in the dogged pursuit of excellence. But for Sven the true journey he wanted to share is the one he made on the inside – the man that he became.Because A Beautiful Game is far more than the tale of a successful football manager. It is the story of the biggest game of all – what makes a good life. A story that endures, long after the final whistle.----'No book could match the emotional heft of A Beautiful Game' Daily TelegraphREMEMBERING SVEN-ÖRAN ERIKSSON 'Great manager and superb man-manager' John Terry'One of the very best and a man who will be sadly missed by everyone in the world of football' Michael Owen'I could play my best football under him' Micah Richards