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Flips and Tips: Fun Advice from Today’s Top Skaters and Gymnasts
by Pohla SmithHow to improve your athletic skills, with tips from famous skaters and gymnasts.
Float Like a Butterfly
by Ntozake ShangeMuhammad Ali is considered by many to have been the finest athlete of the twentieth century. Here is a compelling testimony to his courage, resilience in the face of controversy, and boxing prowess by Obie Award-winning author Ntozake Shange. In her own words, Shange shows us Ali and his life, from his childhood in the segregated South, to his meteoric rise in boxing to become the Heavyweight Champion of the World. Edel Rodriguez's stunning artwork combines pastels, monoprint woodblock ink linework and spray paint on colored papers to capture Ali's power, spontaneity, and energy. A timeline and list of additional resources in the backmatter help make this a standout picturebook biography of the man known around the world as "The Greatest."The reissue of this compelling portrait will have readers cheering once again for the late American icon.
Float Your Boat!: The Evolution and Science of Sailing
by Mark DennyAn estimated 4.1 million people in the United States participate in recreational sailing. Yet the large library of sailing literature leaves many of them high and dry. On one side are technical guides for America’s Cup boat-builders; on the other, simplistic books for weekend sailors with little interest in science. In Float Your Boat! professional and amateur boaters alike will find intelligent and understandable answers to such questions as: What were the key innovations that made sailboats more efficient? How do you increase the speed of a boat? How do sailboats travel into the wind? Why are so many explanations of sailing so wrong? Sailing enthusiast and physicist Mark Denny first traces the evolution of the sailing craft, from prehistoric coracles made of animal skins and antlers to the sailboat’s reinvention as a pleasure craft during the Industrial Revolution. He then identifies specific sailing phenomena—how wind drives modern Bermuda sloops, how torque determines stability, why hull speed exists—and provides the key physics principles behind them. Whether you are an inquisitive landlubber who has never set foot in a boat, a casual weekend sailor, or an old salt who lives for the sea, Float Your Boat! is an accessible guide to the physics of sailing.
Flora and the Penguin
by Molly IdleHaving mastered ballet in Flora and the Flamingo, Flora takes to the ice and forms an unexpected friendship with a penguin. Twirling, leaping, spinning, and gliding, on skates and flippers, the duo mirror each other's graceful dance above and below the ice. But when Flora gives the penguin the cold shoulder, the pair must figure out a way to work together for uplifting results. Artist Molly Idle creates an innovative, wordless picture book with clever flaps that reveal Flora and the penguin coming together, spiraling apart, and coming back together as only true friends do. Double tap the flaps to open and close them, swipe the corners of the book to turn from page to page, and activate the soundtrack to listen to the music while you read your new ebook!
Flora and the Penguin (Flora and Her Feathered Friends)
by Molly IdleHaving mastered ballet in Flora and the Flamingo, Flora takes to the ice and forms an unexpected friendship with a penguin. Twirling, leaping, spinning, and gliding, on skates and flippers, the duo mirror each other's graceful dance above and below the ice. But when Flora gives the penguin the cold shoulder, the pair must figure out a way to work together for uplifting results. Artist Molly Idle creates an innovative, wordless picture book with clever flaps that reveal Flora and the penguin coming together, spiraling apart, and coming back together as only true friends do.
Florida's Fishing Legends and Pioneers (Wild Florida)
by Doug KellyAs one of the most lauded fishing destinations in the United States, boasting world records on varieties of fish, Florida has proven irresistible to the world’s top anglers for more than 100 years.Florida’s Fishing Legends and Pioneers systematically chronicles the exploits of the most influential men and women of the sport throughout the state. Chosen by Doug Kelly for their contributions to the techniques, equipment, and strategies of fishing--and often radiating colorful personalities--these "hall of fame" legends and pioneers have helped preserve the Sunshine State as a top fishing destination that currently draws nearly five million anglers to its bountiful waters each year.Interviews with such current angling luminaries as Lefty Kreh, Stu Apte, Mark Sosin, Joan Salvato Wulff, Roland Martin, Guy Harvey, Al Pflueger Jr., and a number of other renowned figures are found throughout the book. Organized chronologically, this intelligent and captivating book provides readers a greater and more accurate perspective on how recreational fishing in Florida evolved over more than a century. It also features rare historical information and photographs from past decades.Florida’s Fishing Legends and Pioneers is for everyone, from novice to master, who loves fishing!
Florida's Paved Bike Trails
by Jeff Kunerth Gretchen KunerthSince the release of the first edition of Florida’s Paved Bike Trails, the Sunshine State has added more than 200 miles of multiuse asphalt and concrete paths. This updated edition of the best-selling guide to bicycling in Florida adds twenty-three new trails to an already impressive roster, offering cyclists—as well as rollerbladers, joggers, and walkers—vital details on over sixty trails across Florida. From where to find parking, water, restrooms, and benches, to how to reach nearby beaches, restaurants, museums, and other attractions, the authors expertly guide readers through Florida’s beautiful terrain.
Flowing with the Go
by Elena StowellWinner of three awards---a 2012 eLit Award, a 2013 Indie Next Generation Award, and a 2013 Living Now award---"Flowing with the Go-A Jiu-Jitsu Journey of the Soul" is the story of one woman's path through grief. For what seemed like a lifetime and probably was, Elena Stowell wandered aimlessly in a personal prison of self-doubt and lack of purpose after her fifteen-year-old daughter Carly died suddenly before her eyes. By some combination of miracle and necessity, she walked into a Seattle area Brazilian Jiu-Jitsu gym and rolled for the first time in her life. Through that experience and others that followed, Elena discovered the tenets of the martial art form and healing were the same. With a ripping raw honesty and refreshing balance of humor and introspection, Elena's story reminds us to never stop panning for the gold within ourselves.
Floyd Patterson: The Fighting Life of Boxing's Invisible Champion
by W. K. Stratton"Stratton offers boxing fans a solidly researched, popularly written study of a complex, good man. A clear winner." —Library Journal (starred) "Stratton’s attention to detail is impressive, and he seems to have uncovered every little tidbit about Patterson's life both in and out of the ring, making this warm biography a must for boxing fanatics. An engaging, breezy portrait of an underappreciated boxing giant." —Kirkus Reviews A "deftly written autobiography...Stratton reminds us of Floyd Patterson's remarkable talent, mortality, and determination."—Publisher's Weekly "An even-handed, surprisingly readable account of one of America’s neglected sports figures."—Booklist "A well-researched and overdue tribute to Floyd Patterson. Like one of Patterson's reliable left hooks, Stratton sharply recounts the life of an important, but often forgotten, two-time world heavyweight champion." —Gary Andrew Poole, author, PacMan: Behind The Scenes With Manny Pacquiao—The Greatest Pound-for-Pound Fighter in the World "Stratton provides some fascinating insight into, surely, the most inscrutable heavyweight champion we've ever had. His book about Floyd Patterson is comprehensive and sensitive, as it seeks to help us understand a man who seemed so temperamentally in contradiction to his profession." —Frank Deford, author of Over Time and Everybody's All-American "Floyd Patterson was one of the more beguiling and hypnotic figures to stride across the stage of twentieth-century boxing. W. K. Stratton tells the story of this proud and mannered man with insight and artful compassion." —Wil Haygood, author of Sweet Thunder: The Life and Times of Sugar Ray Robinson "W. K. Stratton's Floyd Patterson revives the life of a boxer who was larger outside the ring than within it, a boxer who had a heart and humanity (and courage) beyond what his fight record revealed. He overcame obstacles and persevered in a manner that his more ferocious opponents did not." —Gay Talese, author of A Writer's Life and The Silent Season of a Hero "The extant literature on Floyd Patterson had heretofore been the province of often-fawning admirers, but with Floyd Patterson, W. K. Stratton has managed to produce a refreshingly honest and even-handed deconstruction of the owner of the uneasiest head to wear a crown this side of Henry IV." —George Kimball "A knockout biography of the best boxer in 1950s and early 1960s America. From winning an Olympic Gold medal to developing the peek-a-boo stance that influenced Muhammad Ali, Patterson was a monumental influence on the boxing profession during its Cold War era heyday. Highly recommended!" —Douglas Brinkley, bestselling biographer and professor of history at Rice University —
Fluffy Learns to Swim (Fluffy the Classroom Guinea Pig #19)
by Kate McmullanAt the beach with Wade's family, Fluffy the guinea pig cant seem to convince anyone that pigs don't swim, and he even has doubts himself after dreaming that he is Aqua Pig.
Fluid Balance, Hydration, and Athletic Performance
by Flavia MeyerAthletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.
Fly Fishing & Conservation in Vermont: Stories of the Battenkill and Beyond (Natural History)
by Tim TraverVermont is an angler's paradise, but few pause to consider the past and future impact that conservation has had on trout fishing. Writer, angler and conservationist Tim Traver combines the latest fisheries science with well-seasoned opinions on the storied past, evolving present and hopeful future of this worthy pursuit. Become part of a long-running stewardship and restoration story with a history of success and a challenging future. This is fishing journalism at its best, with stories and resources that are sure to whet your appetite for exploring the rivers, streams and lakes in the most rural corners of the state. A portion of the proceeds from the sale of this book supports the work of the White River Partnership and Vermont River Conservancy.
Fly Fishing - The Sacred Art: Casting a Fly as Spiritual Practice (The Art of Spiritual Living)
by Chris Wood Eric Eisenkramer Micheal Attas Lori SimonDiscover the spiritual potential hidden in every cast of the fly rod. <p><p>"For us, fly-fishing is about more than catching fish. We have been skunked on the stream too many times to count, and stood shivering in our waders in 45-degree water long after sundown. Yet, every chance we get, we head back to the river in search of trout and something more." ―from Rabbi Eric's Introduction <p><p>"Early in my fly-fishing career I remember telling a friend that there is so much to learn! Some forty years later, that is still true. Every trip I learn something new about rivers, fish and the natural world. Most importantly, I learn something new about myself. Every encounter with the waters of our planet draws me deeper into who I am and who I want to become." ―from Reverend Mike's Introduction <p><p>In this unique exploration of fly-fishing as a spiritual practice, an Episcopal priest and a rabbi share what fly-fishing has to teach us about reflection, awe and the wonder of the natural world, the benefits of solitude, the blessing of community and the search for the Divine. Tapping the wisdom in the Christian and Jewish traditions and their own geographically diverse experiences on the water, they show how time spent on the stream can help you navigate the currents and eddies of your own inner journey.
Fly Fishing Boston: A Complete Saltwater Guide from Rhode Island to Maine
by Terry TesseinWhere and how to fly fish within two or three hours of downtown Boston. Terry Tessein, a veteran of a lifetime of fishing the New England coastline, shares those years of experience in the first detailed guidebook to the multitude of fly fishing possibilities within easy reach of downtown Boston. From the shores of Rhode Island to the coastline of southern Maine, Tessein will guide the reader on where to go, when to go to find particular species, and what flies and tactics to use at each venue. Fly Fishing Boston covers both well known areas like the Joppa Flats of Newburyport, as well as the relatively unknown and underfished areas along this stretch. In addition, Tessein explains such important coastal fishing information as tides and how they affect the movement of fish. Finally, Fly Fishing Boston is detailed enough to provide even regional fly patterns unique to specific zones. It will be a book to both read in the off-season and to pack in the tackle bag when heading out for a day of fishing.
Fly Fishing For Dummies (For Dummies Ser.)
by Peter KaminskyRaise your fly fishing game Cast like a pro, catch like a champion All-new guide to the very best places to fish Welcome to a wonderful sport Some say fly fishing requires the delicate touch of a surgeon and the spirit of a Zen master. But, honestly, you can forget about all that. All you really need are a rod, a reel, some flies, and a positive attitude. Fly Fishing For Dummies explores the fun and fundamentals of the sport, from the beauty of casting, to the thrill of the catch. Inside... The latest gear and some fine old favorites Where to go and when to go there (all over the world) A simple guide to flies that catch fish Tried and true tips from the all-time greats The secret of a beautiful cast
Fly Fishing For Salmon: Comprehensive guidance for beginners and the more experienced
by Allan SeftonTaking up salmon fly fishing is surprisingly difficult if you have not got lots of help and encouragement even if you fish for other species. There are many barriers......wilderness locations, cost, jargon and all the technical problems involving tackle and technique.The purpose of this book is to break all those barriers down. It will explain clearly what the absolute beginner needs to know. It will help solve the technical problems and common faults faced by 'improvers' and those advancing from trout fly fishing and other disciplines. Many experienced anglers are confused by some modern techniques and this guidance will get them right up to date.
Fly Fishing Idaho's Secret Waters
by Chris Hunt Kirk DeeterIdaho's clear flowing rivers are world famous for fly fishing, but finding that elusive perfect spot to land a trophy in the vast wilderness requires a lot of time and knowledge. Fortunately, writer, angler and conservationist Chris Hunt has traveled to some of the state's most idyllic areas to find the best fishing the Gem State has to offer. Adventurous anglers can follow his directions off the beaten path to enjoy excellent scenery and even better fishing. Brimming with expert tips and seasonal strategies for each location, this handy guide will find its place in a dry pocket for every successful excursion.
Fly Fishing New Hampshire's Secret Waters (Natural History)
by Steve AngersNew Hampshire's hard and rugged exterior protects one of America's richest native brook trout fisheries. These abundant waters are as varied as the landscape, from Mount Washington to peaceful meadows. The anticipation of the largest mayfly hatch contrasts with the quiet, deep waters of holding pools, and anglers are rewarded when they learn how to read the rivers and streams. Remote areas such as the Perry Ponds may require an entire day, while more accessible waters such as Mink Brook still provide excitement. With more than fifty years of experience, Steve Angers reveals some of his favorite spots and details what it takes to be successful when fishing in the Granite State.
Fly Fishing Through the Midlife Crisis
by Howell Raines“A sweet narrative of friendship, fathers and sons, aging and of course, fishing.” — Washington Post Book World“What a wonderful book Howell Raines has wrought... as lovely as a stream.” — Pat Conroy
Fly Fishing for Freshwater Striped Bass: A Complete Guide to Tackle, Tactics, and Finding Fish
by Henry CowenHere fishing guide and fly designer Henry Cowen shares decades of hard-earned knowledge of stripers for the first time. Learn about the species, its food, and where and how to find them, so you can land far more and bigger stripers. Knowing where and how to find stripers is key, and Cowen offers proven techniques for locating fish in both reservoirs and rivers, including water temperature, seasonal patterns, weather patterns, locating the bait, water clarity, and wildlife and how it can help anglers. The popularity of fishing for striped bass in freshwater is growing quickly, especially as global warming allows the fish to live in waters that used to be too cold. This is the first major book on the subject, one that is sure to be part of a big trend among fly fishers. Cowen carefully outlines fishing tactics, along with detailed photographs of the steps involved, covering:Retrieving a striperFishing a point, uphill and downhillWorking a topwater fly (constant retrieve)Hooking a fish (strip strike)Fishing a humpFishing a saddle or blow-throughFishing a breakwaterUsing the countdown methodFishing a deep hole in a riverFishing a creek in a riverAnd much more!Cowen also takes a close look at freshwater striped bass, explaining how natural and stocked fisheries are managed as well as the difference between the various species. Along with help choosing equipment and some notes on wading tactics, anglers will have everything they need to improve their fishing techniques or make a start on this popular all-American outdoor sport.
Fly Fishing the Southeast Coast: A Complete Guide to Fishing Fresh and Salt Water
by Gordon Churchill Rip WoodinGordon Churchill has been an enthusiastic angler all of his life, ever since he was little and would go fishing with his father in the lakes of upstate New York. Churchill shares his tips, tricks, and passion for fishing in Fly Fishing the Southeast Coast. Learn that you don’t have to travel to Bahamas or any other far exotic island to find the perfect catch. Many ideal places are right here in the US, including Pamlico Sound, North Carolina, and St. Augustine, Florida.In order to fly fish successfully, a fisherman must know what kind of species they want, what rod and line combo works best, what flies to stock, and of course when and where to be.For each chapter, Churchill gives advice on where to find specific species of fish, from the Striped Bass in the southeast region of the Roanoke River to Mahi Mahi in the Gulf Stream, forty miles off of Morehead City, North Carolina, as well as specifics on the approach of catching each species, as they’re all quite different. While full of tips and advice, Churchill makes it clear that, if ever fishing on the coast, you must be involved in a conservation effort. The environment and fish are constantly in danger, so make sure to always be aware and put your planet first!
Fly Fishing the Surf: A Comprehensive Guide to Surf and Wade Fishing from Maine to Florida
by Angelo PelusoIf you have ever fished in still water and wondered what fishing the currents of rivers and surf would be like, or if you've never fished at all but want to start surf or wade fishing, then Fly-Fishing the Surf is for you. Experienced fly-fisherman Angelo Peluso reveals his secrets for navigating the surf, reading the water, and catching stripers in any situation.Fly-Fishing the Surf is a comprehensive and essential volume dedicated to surf and wade fishing along the entirety of the East Coast, from the rugged Maine coastline to Florida's tropical flats. This book opens up the prolific world of fly-fishing the surf to seasoned and aspiring anglers and demonstrates the enormous promise this form of angling can offer anglers of all skill levels.A wealth of content, photographs, and images help to explore the waters of the Northeast, Mid-Atlantic states, and the southeast as the book guides anglers to discover a veritable gold mine of game fish and fly-fishing opportunities. Fly-Fishing the Surf covers all aspects of tackle, techniques, strategies, game fish and baitfish, flies, and destinations. It will become an invaluable addition to your arsenal of fly-fishing tackle and gear.
Fly Fishing: The Way of a Trout With a Fly
by G.E.M. SkuesAttorney G. E. M. Skues drew upon his vast experience as a recreational fisherman to write this masterpiece of the fly fishing genre, in which he established sunken flies as essential tools for the well-equipped angler. Originally published in 1921, this seminal book retains its relevance in a world in which the quiet pleasures of river fishing remain unchanged. Professional, competitive, and amateur fishermen as well as beginners will appreciate its timeless wisdom.
Fly Girls Young Readers’ Edition: How Five Daring Women Defied All Odds and Made Aviation History
by Keith O'BrienFrom NPR correspondent Keith O’ Brien comes this thrilling Young Readers' edition of the untold story about pioneering women, including Amelia Earhart, who fought to compete against men in the high-stakes national air races of the 1920s and 1930s—and won. In the years between World War I and World War II, airplane racing was one of the most popular sports in America. Thousands of fans flocked to multiday events, and the pilots who competed in these races were hailed as heroes. Well, the male pilots were hailed. Women who flew planes were often ridiculed by the press, and initially they weren’t invited to race. Yet a group of women were determined to take to the sky—no matter what. With guts and grit, they overcame incredible odds both on the ground and in the air to pursue their dreams of flying and racing planes.Fly Girls follows the stories of five remarkable women: Florence Klingensmith, a high‑school dropout from North Dakota; Ruth Elder, an Alabama housewife; Amelia Earhart, the most famous, but not necessarily the most skilled; Ruth Nichols, a daughter of Wall Street wealth who longed to live a life of her own; and Louise Thaden, who got her start selling coal in Wichita. Together, they fought for the chance to race against the men—and in 1936 one of them would triumph in the toughest race of all. Complete with photographs and a glossary, Fly Girls celebrates a little-known slice of history wherein tenacious, trail-blazing women braved all obstacles to achieve greatness.
Fly Girls: How Five Daring Women Defied All Odds and Made Aviation History
by Keith O'BrienThe untold story of five women who fought to compete against men in the high-stakes national air races of the 1920s and 1930s — and won Between the world wars, no sport was more popular, or more dangerous, than airplane racing. Thousands of fans flocked to multi‑day events, and cities vied with one another to host them. The pilots themselves were hailed as dashing heroes who cheerfully stared death in the face. Well, the men were hailed. <P><P>Female pilots were more often ridiculed than praised for what the press portrayed as silly efforts to horn in on a manly, and deadly, pursuit. Fly Girls recounts how a cadre of women banded together to break the original glass ceiling: the entrenched prejudice that conspired to keep them out of the sky. <P><P>O’Brien weaves together the stories of five remarkable women: Florence Klingensmith, a high‑school dropout who worked for a dry cleaner in Fargo, North Dakota; Ruth Elder, an Alabama divorcee; Amelia Earhart, the most famous, but not necessarily the most skilled; Ruth Nichols, who chafed at the constraints of her blue‑blood family’s expectations; and Louise Thaden, the mother of two young kids who got her start selling coal in Wichita. <P><P>Together, they fought for the chance to race against the men — and in 1936 one of them would triumph in the toughest race of all. <P><P>Like Hidden Figures and Girls of Atomic City, Fly Girls celebrates a little-known slice of history wherein tenacious, trail-blazing women braved all obstacles to achieve greatness.