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Fast Car Physics
by Chuck EdmondsonRevving engines, smoking tires, and high speeds. Car racing enthusiasts and race drivers alike know the thrill of competition, the push to perform better, and the agony—and dangers—of bad decisions. But driving faster and better involves more than just high horsepower and tightly tuned engines. Physicist and amateur racer Chuck Edmondson thoroughly discusses the physics underlying car racing and explains just what’s going on during any race, why, and how a driver can improve control and ultimately win.The world of motorsports is rich with excitement and competition—and physics. Edmondson applies common mathematical theories to real-world racing situations to reveal the secrets behind successful fast driving. He explains such key concepts as how to tune your car and why it matters, how to calculate 0 to 60 mph times and quarter-mile times and why they are important, and where, when, why, and how to use kinematics in road racing. He wraps it up with insight into the impact and benefit of green technologies in racing. In each case, Edmondson’s in-depth explanations and worked equations link the physics principles to qualitative racing advice.From selecting shifting points to load transfer in car control and beyond, Fast Car Physics is the ideal source to consult before buckling up and cinching down the belts on your racing harness.
Fast Company (Winning Season #3)
by Rich Wallace<p>Manny Ramos is the fastest guy on the Hudson City Youth football team--maybe even the fastest in his school--so the new track club seems perfect for him. His light weight could finally be a benefit instead of a curse! When he first sees the enormous indoor sporting complex where he'll race some of the fastest guys around, Manny is awed. <p>Will his time in the 800 meters be any competition for guys who've been racing for years? Manny is determined to put in the time and effort to be a track contender He's finally found his sport. <p> <p><b>Lexile Level: 610L</b></p>
Fast Forward: The Hard Road to Football Success
by Andrew Cole'A moving chronicle of a journey' - Mail on Sunday'A powerful and moving book - it's quite a battle he has faced' - Nick Robinson, BBC Radio 4 Today Programme'It really is an interesting read' - Dan Walker, BBC Breakfast'Cole's soul-searching reflections on his own character and shortcomings make for a compelling read.' - Backpass*INCLUDES A FOREWORD BY SIR ALEX FERGUSON*__________'I'm not sure whether life prepared me for football, or football prepared me for life.'Misconceptions have stalked Andy Cole like a hatchet-man defender determined to cut him down to size. Now, in his candid and inspirational autobiography, Cole finally puts his side of the story.In the world of modern-day football, Andy Cole's reserved demeanour, combined with belief in his own ability, was often interpreted as an attitude problem that overshadowed his natural aptitude for goalscoring. Throughout his glittering career, he scored 187 Premier League goals, won 5 Premier League titles and 1 Champions League trophy.Now, two decades on from United's historic Treble, he not only gives the inside track on Eric Cantona, Roy Keane, Dwight Yorke and other members of that illustrious side, but also opens up about his fractious relationship with Teddy Sheringham and reveals the prejudices and preconceptions he had to contend with in his twenty years in the game.Compelling in its honesty and frankness, Fast Forward is the thought-provoking story of one man's determination to succeed and survive against all the odds.
Fast Forward: The Hard Road to Football Success
by Andrew Cole'A moving chronicle of a journey' - Mail on Sunday'A powerful and moving book - it's quite a battle he has faced' - Nick Robinson, BBC Radio 4 Today Programme'It really is an interesting read' - Dan Walker, BBC Breakfast'Cole's soul-searching reflections on his own character and shortcomings make for a compelling read.' - Backpass*INCLUDES A FOREWORD BY SIR ALEX FERGUSON*__________'I'm not sure whether life prepared me for football, or football prepared me for life.'Misconceptions have stalked Andy Cole like a hatchet-man defender determined to cut him down to size. Now, in his candid and inspirational autobiography, Cole finally puts his side of the story.In the world of modern-day football, Andy Cole's reserved demeanour, combined with belief in his own ability, was often interpreted as an attitude problem that overshadowed his natural aptitude for goalscoring. Throughout his glittering career, he scored 187 Premier League goals, won 5 Premier League titles and 1 Champions League trophy.Now, two decades on from United's historic Treble, he not only gives the inside track on Eric Cantona, Roy Keane, Dwight Yorke and other members of that illustrious side, but also opens up about his fractious relationship with Teddy Sheringham and reveals the prejudices and preconceptions he had to contend with in his twenty years in the game.Compelling in its honesty and frankness, Fast Forward is the thought-provoking story of one man's determination to succeed and survive against all the odds.
Fast Forward: The Hard Road to Football Success
by Andrew ColeFast Forward is a thought-provoking and gripping autobiography about Andrew Cole's determination to succeed against all the odds.Misconceptions have stalked Andrew Cole like a hatchet-man defender determined to cut him down to size. In the world of modern-day football, his reserved demeanour was often interpreted as surly intransigence. Alongside an aptitude for goalscoring, it was widely believed, ran an attitude problem. In Fast Forward, a candid and inspirational autobiography, Cole finally puts his side of the story.The son of a Windrush-generation Jamaican miner from a humble background in Nottingham, he was viewed as a one-man awkward squad by George Graham and Jimmy Hill before Kevin Keegan identified him as the man to bring goals to Newcastle. However, only when Alex Ferguson, his 'second father', took him to Manchester United did Cole begin to belie his image, amassing goals, medals and England caps. Two decades on from United's historic Treble, he reveals the inside track on Eric Cantona and David Beckham, Roy Keane and Ole Gunnar Solskjaer .After a career spent challenging assumptions and adversity, he had to summon fresh reserves of resilience to battle illness and depression.(P) 2019 Hodder & Stoughton Ltd
Fast Fuel: Delicious Recipes and Nutrition Plans to Achieve Your Goals
by Renee McgregorSwim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.
Fast Fuel: Delicious Recipes and Nutrition Plans to Achieve Your Goals
by Renee McgregorNo matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Fast Girl: A Life Spent Running From Madness
by Sarah Tomlinson Suzy Favor HamiltonNEW YORK TIMES BESTSELLERThe former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a dark truth: manic depression and bipolar disorder that drove her obsession to perform and win. For years after leaving the track, Suzy wrestled with her condition, as well as the loss of a close friend, conflicted feelings about motherhood and her marriage, and lingering shame about her athletic career. After a misdiagnosis and a recommendation for medication that only exacerbated her mania and made her hypersexual, Suzy embarked on a new path, and assumed a new identity. Fueled by a newfound confidence, a feeling of strength and independence and a desire she couldn’t tamp down, she became a high-priced escort in Las Vegas, working as “Kelly.”But Suzy could not keep her double life a secret forever. When it was eventually exposed, it sent her into a reckless suicidal period where the only option seemed out. Finally, with the help of her devoted husband, Suzy finally got the proper medical help she needed. In this startling frank memoir, she recounts the journey to outrun her demons, revealing how a woman used to physically controlling her body learned to come to terms with her unstable mind. It is the story of a how a supreme competitor scored her most important victory of all—reclaiming her life from the ravages of an untreated mental illness. Today, thanks to diagnosis, therapy, Kelly has stepped into the shadows, but Suzy is building a better life, one day at a time. Sharing her story, Suzy is determined to raise awareness, provide understanding, and offer inspiration to others coping with their own challenges.
Fast Girls: A Novel of the 1936 Women's Olympic Team
by Elise Hooper“Fast Girls is a compelling, thrilling look at what it takes to be a female Olympian in pre-war America...Brava to Elise Hooper for bringing these inspiring heroines to the wide audience they so richly deserve.”—Tara Conklin, New York Times bestselling author of The Last Romantics and The House Girl Acclaimed author Elise Hooper explores the gripping, real life history of female athletes, members of the first integrated women’s Olympic team, and their journeys to the 1936 summer games in Berlin, Nazi Germany. Perfect for readers who love untold stories of amazing women, such as The Only Woman in the Room, Hidden Figures, and The Lost Girls of Paris. In the 1928 Olympics, Chicago’s Betty Robinson competes as a member of the first-ever women’s delegation in track and field. Destined for further glory, she returns home feted as America’s Golden Girl until a nearly-fatal airplane crash threatens to end everything. Outside of Boston, Louise Stokes, one of the few black girls in her town, sees competing as an opportunity to overcome the limitations placed on her. Eager to prove that she has what it takes to be a champion, she risks everything to join the Olympic team. From Missouri, Helen Stephens, awkward, tomboyish, and poor, is considered an outcast by her schoolmates, but she dreams of escaping the hardships of her farm life through athletic success. Her aspirations appear impossible until a chance encounter changes her life. These three athletes will join with others to defy society’s expectations of what women can achieve. As tensions bring the United States and Europe closer and closer to the brink of war, Betty, Louise, and Helen must fight for the chance to compete as the fastest women in the world amidst the pomp and pageantry of the Nazi-sponsored 1936 Olympics in Berlin.
Fast Greens: A Novel
by Turk PipkinIn a timeless story of golf in the Kingdom of Texas, a young caddie gets in a deadly grudge match among a world of liars, cheats, and hustlers. Searching for the meaning of golf and life---and for the father he's never had---thirteen-year-old Billie Hemphill will witness magic, miracles, redemption, and revenge. Too true to be fiction, and too wonderful to be true, Turk Pipkin's FAST GREENS is a must-read for every golfer, or anyone who loves a great Texas tale.
Fast Kart, Slow Kart (Step into Reading)
by Apple JordanDisney's Wreck-It Ralph is a computer-animated feature film about a video game villain who wants nothing more than to be the good guy for a change. But when Ralph finally gets his chance, he discovers that being the hero isn't as easy as it looks. Soon the entire video game world is at stake, and if Ralph doesn't play to win, it could mean "Game Over" for every game in the arcade! This Step 1 reader based on the film is perfect for kids ages 4-6. Plus it comes with over 30 stickers!
Fast Man on a Pivot
by Duane DeckerAt last Second Baseman Bud Walker was back again with the Blue Sox-this time, he profoundly hoped, to stay. He was not a spectacular player, just a reliable one. But he could make that double play. He had figured out to a split second just how to make the pivot and get off the throw in the absolute minimum of time. His teammates liked him, particularly the pitchers, for whom he saved game after game by his expert handling of the double play. But the fans insisted on flashy young Devlin, their choice for the second-base spot. From their hot partisanship sprang an almost unbearable situation for Bud. The manager rightly refused to take him out of the line-up while the Sox were still winning, and the incredible result was that the fans rooted violently for the defeat of their own team-and the banishment of Bud for good. In this, his finest book, Mr. Decker has built up the suspense, from the first page to the last, with a craftsmanship only matched by the skill of his expert baseball reporting.
Fast Money: The Backroom Deals, Corporate Espionage, and Legendary Power Struggles that Drive Formula One
by Caroline Reid Christian Sylt*Pre-order now: the first book to look at the unstoppable rise of Formula One*As one of the world's most popular sports, and with races in far corners of the globe, Formula One is big business. Its drivers are among the world's most highly paid athletes, and it costs more than a billion pounds to keep its ten teams ticking over. This is a sport where money - the spending of it, the flaunting of it, the ruthless pursuit of it - matters. With unparalleled insight and decades of reporting, Christian Sylt and Caroline Reid describe the pivotal moments which have driven the sport to new heights - the influx of tobacco advertising, the first television deals, the reign of Bernie Ecclestone, and much more. Featuring exclusive interviews with the sport's major players and never-before-heard stories, this is a ground-breaking and revolutionary account about how F1 moved from a pastime for wealthy enthusiasts into one of the world's most-watched sports.
Fast Money: The Backroom Deals, Corporate Espionage, and Legendary Power Struggles that Drive Formula One
by Caroline Reid Christian Sylt*Pre-order now: the first book to look at the unstoppable rise of Formula One*As one of the world's most popular sports, and with races in far corners of the globe, Formula One is big business. Its drivers are among the world's most highly paid athletes, and it costs more than a billion pounds to keep its ten teams ticking over. This is a sport where money - the spending of it, the flaunting of it, the ruthless pursuit of it - matters. With unparalleled insight and decades of reporting, Christian Sylt and Caroline Reid describe the pivotal moments which have driven the sport to new heights - the influx of tobacco advertising, the first television deals, the reign of Bernie Ecclestone, and much more. Featuring exclusive interviews with the sport's major players and never-before-heard stories, this is a ground-breaking and revolutionary account about how F1 moved from a pastime for wealthy enthusiasts into one of the world's most-watched sports.
Fast Money: The Backroom Deals, Corporate Espionage, and Legendary Power Struggles that Drive Formula One
by Caroline Reid Christian Sylt*Pre-order now: the first book to look at the unstoppable rise of Formula One*As one of the world's most popular sports, and with races in far corners of the globe, Formula One is big business. Its drivers are among the world's most highly paid athletes, and it costs more than a billion pounds to keep its ten teams ticking over. This is a sport where money - the spending of it, the flaunting of it, the ruthless pursuit of it - matters. With unparalleled insight and decades of reporting, Christian Sylt and Caroline Reid describe the pivotal moments which have driven the sport to new heights - the influx of tobacco advertising, the first television deals, the reign of Bernie Ecclestone, and much more. Featuring exclusive interviews with the sport's major players and never-before-heard stories, this is a ground-breaking and revolutionary account about how F1 moved from a pastime for wealthy enthusiasts into one of the world's most-watched sports.
Fast Pitch
by J. Creighton Brown Tim MartinSeventeen-year-old African American, Teresa Jayne "TJ" Zanotti was born to play baseball. TJ's brother, Bobby, is a San Francisco Giants starting shortstop. Her father, Sal, a retired team trainer, and her mother, Esther, never miss a Giants game. TJ is also the starting shortstop on the Menlo Park Tigers junior varsity baseball team and a shoe-in to make varsity. That is until transfer player Brice Thompson snags the position and she is forced to try out for the school softball team. TJ is an excellent player and Coach Lisa Myers can't help but include her on the roster. Yet when it comes to teamwork, TJ is far from perfect. She locks horns with several players, including team pitcher Amazon Amy. The team's curmudgeonly assistant coach, Marty Alvarez, befriends TJ and her dislike for softball slowly begins to soften. As the season rolls on she discovers that fast pitch softball isn't only about teamwork, it's about friendship as well.
Fast Track (Redline Racing Series)
by Anthony HampshireEddie and his friends sink their savings into a Trans-Am Mustang and enter it into their first pro race; but they soon learn that it takes more than skill to win a race, as some drivers play by their own set of rules.
Fast into the Night: A Woman, Her Dogs, and Their Journey North on the Iditarod Trail
by Debbie Clarke Moderow&“Moderow&’s dedication and love for the Huskies that accompany her from Anchorage to Nome is the soul that drives this insightful and touching memoir.&”—Cowgirl Magazine At age forty-seven, a mother of two, Debbie Moderow was not your average musher in the Iditarod, but that&’s where she found herself when, less than 200 miles from the finish line, her dogs decided they didn&’t want to run anymore. After all her preparation, after all the careful management of her team, and after their running so well for over a week, the huskies balked. But the sting of not completing the race after coming so far was nothing compared to the disappointment Moderow felt in having lost touch with her dogs. Fast into the Night is the gripping story of Moderow&’s journeys along the Iditarod trail with her team of spunky huskies: Taiga and Su, Piney and Creek, Nacho and Zeppy, Juliet and the headstrong leader, Kanga. The first failed attempt crushed Moderow&’s confidence, but after reconnecting with her dogs she returned and ventured again to Nome, pushing through injuries, hallucinations, epic storms, flipped sleds, and clashing personalities, both human and canine. And she prevailed. A tale of survival, loyalty, and the mysterious connection between humans and dogs, Fast into the Night is &“what may be the quintessential Iditarod story . . . a great Alaskan adventure well told&” (Dave Atcheson, author of Dead Reckoning). &“When a memoir magically materializes before your eyes, striking all the right chords, it&’s a wonder to behold—truly beautiful. In Fast into the Night that is precisely what Debbie Clarke Moderow graces us with.&”—Anchorage Press
Fast-Pitch Feud (Jake Maddox Graphic Novels)
by Jake MaddoxWhen they were younger, Anya and her big sister, Marina, were an unbeatable catcher and pitcher duo on their slow-pitch softball team. But now, as Anya gets ready to join Marina on the U14 fast-pitch squad, things are different. Anya can’t stand her sister’s know-it-all attitude and ignores every piece of advice. Meanwhile, Marina is frustrated because Anya doesn't seem to be taking the game seriously. Will the two sisters be able to put aside their fast-pitch feud and work together for the win?
Fast-Pitch Feud (Jake Maddox Graphic Novels)
by Jake MaddoxWhen they were younger, Anya and her big sister, Marina, were an unbeatable catcher and pitcher duo on their slow-pitch softball team. But now, as Anya gets ready to join Marina on the U14 fast-pitch squad, things are different. Anya can’t stand her sister’s know-it-all attitude and ignores every piece of advice. Meanwhile, Marina is frustrated because Anya doesn't seem to be taking the game seriously. Will the two sisters be able to put aside their fast-pitch feud and work together for the win?
Fast-Pitch Feud (Jake Maddox Graphic Novels)
by Jake MaddoxWhen they were younger, Anya and her big sister, Marina, were an unbeatable catcher and pitcher duo on their slow-pitch softball team. But now, as Anya gets ready to join Marina on the U14 fast-pitch squad, things are different. Anya can’t stand her sister’s know-it-all attitude and ignores every piece of advice. Meanwhile, Marina is frustrated because Anya doesn't seem to be taking the game seriously. Will the two sisters be able to put aside their fast-pitch feud and work together for the win?
Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
by Matt Dixon"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon&’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon&’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon&’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon&’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon&’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. What other athletes are saying about FAST-TRACK TRIATHLETE: "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.
Faster, Fitter, Happier: 75 questions with a Sport Psychologist
by Tony WestburyFaster, Fitter, Happier is the first book to bridge the gap between the practice of psychology across both professional and amateur sport, and the theoretical foundations on which the science is based. Author Tony Westbury has been working alongside coaches and performers across a range of sports for over 25 years, during which time he has been asked everything from the best methods to combat nerves to developing that elusive ‘will to win’. Here he provides the answers to 75 questions that encapsulate some of the most important issues he’s faced. From motivating yourself to stick to a training programme to taking a high-pressure penalty or getting back in the saddle after a fall, the book offers guidance and advice across a range of sports for both professional and amateur alike. Its accessible style is ideally suited to performers, coaches, teachers and parents, while each question also includes a summary of the theory - an invaluable resource for students and early career practitioners. With a foreword by British Lion and Scottish International Jason White, this is a unique overview of how sport psychology can support us in our everyday sporting endeavours. Engaging, insightful and practical, it will be essential reading whether you’re training for the Olympics or just losing confidence after yet another missed putt.
Faster, Higher, Stronger
by Mark MccluskyThe world of high-performance athletics is changing forever. Not so long ago, you could compete at the top level with hard work and a good coach, but today, it's impossible to separate the achievements of athletes from the scientists who support them. In Faster, Higher, Stronger, veteran journalist Mark McClusky brings readers behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body. At the exciting new frontier of sports, science, and technology, the book explores: * The role that genes and training play * How to find hidden champions and fasttrack greatness * The truth about the 10,000 hours rule * New research on breaking through fatigue * Revolutions in data and nutrition * And how we can apply the lessons about focus, dedication, and sheer ingenuity in our own lives. Brimming with cutting-edge science and gripping anecdotes, Faster, Higher, Stronger is a fascinating, exhilarating look at how far we can push the boundaries of our bodies and minds.
Faster, Higher, Stronger
by Mark MccluskyA New York Times bestseller"A smart and important book." --Gretchen Reynolds, author of The First 20 Minutes Publications as varied as Wired, Men's Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today's top athletes are turning to advanced technology and savvy science to improve their performance. Sports buffs and readers of David Epstein and Gretchen Reynolds will want to join McClusky as he goes behind the scenes everywhere from the Olympics to the NBA Finals, from the World Series to the Tour de France, and from high-tech labs to neighborhood gyms to show how athletes at every level can incorporate cutting-edge science into their own workouts.r, Stronger is a fascinating, exhilarating look at how far we can push the boundaries of our bodies and minds.