- Table View
- List View
Flying on Ice
by Valerie HunterCraig's older sister, Riley, and her friend, Liz, teach Craig how to skate. With practice, he will be flying just like them!
Flytying for Beginners: Learn All the Basic Tying Skills via 12 Popular International Patterns
by Barry Ord ClarkeThis is a guide book for those totally new to the art of tying flies. Until now, learning flytying from a book has not only been challenging, but often the cause of great frustration, with photographs or diagrams making even the elementary techniques difficult to grasp. Step-by-step images help a reasonably proficient flytyer understand the stages in making a fly, but for the new beginner, there will always be a gap between each step-by-step image, which can be bewildering. Seeing the manual maneuvers that take place in these pages can make the different between success and failure for a beginner. The techniques you will learn in this book are the building blocks for which all successful fishing flies, even the most complex ones, are based.
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques
by Dr. Karl KnopfAmplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate painRehabilitate injuriesFoam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Foley is Good
by Mick FoleyAutobiography of the wrestling champion, bestselling author, and father of 3.
Folkboat Story: From Cult to Classic -- The Renaissance of a Legend
by Dieter LoibnerThis modern classic of small boat literature details the history of the Nordic Folkboat--a class that enjoys remarkable popularity in some of the world's most beautiful and challenging sailing waters. A clinker design that sails equally fast and well whether it is made from wood or fiberglass, the Nordic Folkboat has been around for 60 years. It has stood the test of time as its minimalism, robustness and sea kindliness have proved resistant to radical design modifications. Loibner guides us through all the layers of the Folkboat community, from those who sail competitively in the many Folkboat regattas worldwide, to the devoted following of recreational sailors who appreciate the sturdiness of the design when out cruising with family and friends, to what he refers to as the "Lunatic Fringe." Any reader who has spent a thrilling afternoon on the dancing prow of a small boat will appreciate the insights and journey of The Folkboat Story.
Follow Chester!: A College Football Team Fights Racism and Makes History
by Gloria Respress-ChurchwellA little-known civil rights hero and college football MVP finally gets a voice in this fictional account detailing Chester Pierce's game-changing role as the first Black college football player to compete south of the Mason-Dixon Line.In 1947, no African American player can play at a southern school; in return, the opposing team benches a player of "equal talent." This historical fiction picture book frames a turbulent time in the civil rights era with the clever use of a football play to show race relations and teamwork. Inspired by a true story, capturing a historic defense against the Jim Crow laws of the South.
Follow the Dream: A Novel
by Heidi ThomasIn this sequel to Cowgirl Dreams, Nettie Brady, now Nettie Moser, is working with her husband Jake to prepare for a busy rodeo season when she's offered a once-in-a-lifetime opportunity to travel to London to perform with the Tex Austin Wild West Troupe. When fate once again interferes with her dreams, Nettie finds herself overcoming challenges only to set aside her passions. As Nettie and Jake work to keep their horse herd from disaster and to preserve their way of life, the realities of the Great Depression separate them. Based on the life of the author's grandmother, a real Montana Cowgirl, Follow the Dream, reveals the story of the real Montana in the mid-Twentieth Century and continues the sweeping family saga begun in Cowgirl Dreams.
Follow the Forage for Better Bass Angling
by Larry LarsenLarry Larsen&’s Better Bass Angling is a book for all anglers! Beginners and veterans alike will quickly achieve more success if their fishing is based on the concepts represented. The most important key to catching bass is finding them in th feeding mood. Knowing the predominant forage and its location in a body of water will enable an angler to catch more and larger bass.Whether you are an artificial lure caster or live bait angler, you will benefit from this book. Understanding the reasons behind lure or bait success will aid you in establishing highly productive, bass-catching patterns!
Follow the Forage for Better Bass Angling, Techniques
by Larry LarsenLarry Larsen&’s enjoyment of bass fishing has translated into writing about bass for 17 years. Throughout Better Bass Angling, the aspects of finding and catching bass are presented in an entertaining and informative style which has enlightened readers. This wealth of useful information should appeal to experienced and amateur anglers alike who want to learn more about their favorite fresh water sportfish.
Follow the River (Surviving Bear Island #1)
by Paul GreciThis thrilling adventure begins after a sea kayaking trip takes a dangerous turn and Tom Parker is stranded on the remote, outer coast of the unpopulated Bear Island in the rough terrains of the Alaskan wilderness. With only a small survival kit in his pocket, Tom finds himself soaked and freezing, and worst of all—alone. Desperate to find his father, Tom doesn't know how long he can survive and he must put his skills to the test as he fights to reach safety. Will Tom make it through a wilderness full of bears and other dangers?
Follow the Roar: Tailing Tiger for All 604 Holes of His Most Spectacular Season
by Bob SmileyWith his career at a standstill and his golf game a shadow of its former mediocrity, TV writer and ESPN.com contributor Bob Smiley decided the time had come to turn to the one person who might be able to help: Tiger Woods. So, in January of 2008, Smiley set out to follow the game's greatest player from the gallery for every hole of an entire season and to absorb all that he could.Smiley traveled from the seaside cliffs of San Diego to the deserts of Dubai, through the hallowed gates of Augusta National, and on to arguably the greatest U.S. Open of all time back at Torrey Pines, where, in a legendary duel with charismatic journeyman Rocco Mediate, Woods won his fourteenth major—on one leg.Smiley chronicles every dramatic and often hysterical moment of his journey with Tiger, including his off-course run-ins with Arabian sandstorms, ex-con ticket scalpers, and the motley assortment of strangers who became friends along the way.Told from the perspective of a true golf fan, Follow the Roar is a once-in-a-lifetime adventure through the most spectacular and inspiring season in Tiger Woods's celebrated career. In addition to the thrill of witnessing all 604 holes Woods played in '08, Smiley found in Tiger both inspiration and the gutsy embodiment of what it really means to be an athlete—and a man.
Follow the Whale
by Ivan T. SandersonFrom time immemorial man has pursued the whale. Follow the Whale, which was first published in 1956, tells the story of the people who have engaged in that pursuit—its historical, cultural and economic consequences.In narrative never less thrilling for sticking close to the known facts, biologist Ivan Sanderson has recreated the whole fabulous saga of whaling through the ages—not only from the beginning of recorded history but long before.“The story that follows is an attempt to display this fascinating facet of human endeavor in some semblance of its entirety and in proper perspective by a process of corralling the forgotten and more neglected aspects of whaling history and the new discoveries about the whales themselves, and weaving them into a continuous web of narrative. It is primarily natural history, in both senses of that term. It is the history of man’s conquest of the sea, a saga with a theme so inexorable that it can only be described as natural, and it is a natural history of a group of animals than which there are none more mysterious or romantic in the world. To follow the whale is to follow the whole course of one of the most important and significant aspects of our own history. It is virtually the story of the conquest of our planet.”
Follow, Follow: Classic Rangers Old Firm Clashes
by Iain DuffFor more than 120 years, Rangers and Celtic have vied for supremacy in one of the world's sporting hotbeds. The rivalry between the two teams is among the fiercest anywhere in sport, making an Old Firm derby much more than a football game. Controversy is rarely far away when the Glasgow giants meet, but amid the fallout that invariably follows their contests, the actual game is often forgotten.In Follow, Follow, Iain Duff recounts the greatest footballing moments of Rangers' illustrious history in Old Firm clashes, from their very first competitive win over Celtic, in the 1893 Glasgow Cup final, through to the 1-0 victory at Ibrox that was a vital factor in Rangers' 2009-10 SPL title win.The intervening years saw famous Old Firm contributions from legendary Ibrox names such as Gillick, Meiklejohn, McPhail, Baxter, Johnston, McCoist, Cooper, Laudrup, Ferguson and Novo, all of which are revisited here, along with the goals, the flare-ups and the controversies that make these derby days simply unforgettable for every Rangers fan.
Following Through: Writings on Golf
by Herbert Warren WindThese essays by the legendary sports writer &“put readers right in the galleries&” watching &“all the great golfers, from Harry Vardon to Jack Nicklaus&” (The New York Times Book Review). In this classic anthology, Herbert Warren Wind recreates Ben Hogan&’s stirring performance in the third round of the 1967 Masters, when the fifty-four-year-old former champion turned back the clock to birdie six of the final nine holes and send spectators home &“as exhilarated as schoolboys.&” At the 1964 US Open, the dean of American golf writers captures the drama and excitement of &“one of the most inspiring stories in American golf&”: Ken Venturi&’s heroic victory over Arnold Palmer, Tommy Jacobs, and a case of heat exhaustion to win his only major championship. From Harry Vardon to Steve Ballesteros, Pebble Beach to Ballybunion, the British Open to the President&’s Putter, this generous and entertaining volume contains Herbert Warren Wind&’s most famous essays on the sport he loved above all others. Vivid, eloquent, and insightful, Following Through showcases a master craftsman at the very top of his form.
Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition
by L. M. Burke E. F. Coyle R. J. MaughanThis book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition. Subjects discussed in this cutting-edge collection include: * energy balance and body composition * the role of carbohydrates * the role of proteins and amino acids * athlete fluid and electrolyte requirements * the use of dietary supplements for optimum performance and immune function.
Food, Nutrition and Sports Performance III
by Ronald J. Maughan Susan M. ShirreffsAs sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors.This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery. The second looks more closely at the practical implications for different sport categories, i.e. those that focus on strength, power or endurance, and on weight category sports, team sports and winter sports.This volume will be of value to sports dieticians and nutritionists and others involved in the care and support of athletes, as well as to those who take an interest in the subject of sport nutrition and competitive performance. Coaches and athletes will also find much of interest here.This book is based on the proceedings of the third in a series of Consensus Conferences in Sports Nutrition organised under the auspices of the International Olympic Committee. It was published as a special issue of the Journal of Sports Sciences.
Foods, Nutrition and Sports Performance: An international Scientific Consensus organized by Mars Incorporated with International Olympic Committee patronage
by Clyde Williams John T. DevlinThis book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.
Fool's Paradise
by John Gierach Glen WolffIf John Gierach is living in a fool's paradise, then it's a paradise that his regular readers will recognize and new fans will delight in discovering. Laced with the inimitable blend of wit and wisdom that have made him fly-fishing's foremost scribe, Fool's Paradise chronicles the fishing life in all its glory (catching your biggest fish ever) and squalor (being stranded in a tent during a soaking rainstorm). In Gierach's world, both experiences are valuable, and both evoke humor and insight. Fishermen everywhere will understand Gierach's quest to discover and explore new waters (and then not to divulge the best locations to anyone), the unlikely appeal of winter fly-fishing ("the ice fishing shanty served the dual purpose of group therapy and the neighborhood tavern"), how impossible it is to predict the best fishing ("Everything that happens is entirely familiar, but I don't always see it coming"), or even the absurdity of the entire exercise ("day after day, you're casting a fly that doesn't look like anything to fish that aren't hungry and may not even be there"). Braving trips on small prop planes and down "Oh-My-God" roads alike, Gierach and his fishing buddies pursue bull trout in British Columbia, steelhead in the Rocky Mountains, and pike so fierce that a wise fisherman wears Kevlar gloves for the obligatory trophy photo. But as with any activity that depends on unspoiled wilderness, change is constant. Gierach sees this happening both in the landscape ("You never get to point at a meadow full of browsing mule deer and say, 'You know, all this was once condos.'") and at lodges that now require guests to sign liability waivers ("[I] had a brief vision of herds of lawyers coursing over the tundra in search of litigation"). Just the same, he is always awed by the experience of nature, or as he puts it: "You're on a lovely, remote wilderness river in the Alaskan backcountry. There are people who would make this trip and not even bring a fishing rod." Musing on the enduring appeal of fishing, Gierach theorizes, "We're so used to the fake and the packaged that encountering something real can amount to a borderline religious experience." Equal parts fishing lore, philosophy, and great fish stories, Fool's Paradise may not be a perfect substitute for actually being out on the water, but it's surely the next best thing.
Foolish Games
by Tracy SolheimThis Hail Mary play for the heart is the latest sports romance in the sizzling Out of Bounds series. Bridal gown designer Julianne Marchione knows better than to lose her head at a client’s wedding. But, much to her embarrassment, a mix of migraine medication and a smoking hot football player lead to a steamy one night stand resulting in a surprise pregnancy. Julianne has every intention of leaving her NFL hookup far in the past until her son, Owen, is born with a life-threatening blood disorder that requires a transfusion—and Julianne is not a match.Will “William the Conqueror” Connelly grew up tough, shouldering the stigma of being a bastard child born on the wrong side of the tracks. He refuses to let any child face the same discrimination. When he finds out about Owen, he’s furious that Julianne kept his son a secret. But when he sees her again at the hospital, he realizes that his feelings for her go far beyond anger.Will insists that Owen recuperate at his home in North Carolina, and he’s adamant that Julianne become his wife—even if it’s only a temporary marriage in name only. But will their simmering attraction ever lead to a real connection? Or are they just playing foolish games?
Fools Rush Inn: More Detours on the Way to Conventional Wisdom
by Bill JamesIn this second collection of recent articles (the first was Solid Fool's Gold), groundbreaking sabermetrician and baseball historian Bill James takes his unique way of looking at the world and applies it to topics as diverse as the major league players who went out on top, whether ground ball pitchers are as good (or as bad) as people think, do hitters like Yasiel Puig have hot hand streaks (they do) and why (that's a different question), and do teams have tough stretches and soft patches in their schedules (they do) and how to mention them. Along the way, James takes several detours to discuss his views on classical music, fiction versus non-fiction, keeping will animals in captivity, conservatives and liberals, and several other things that interest or offend him. He even includes a couple of his favorite old baseball stories and a new way to summarize something's or someone's history in exactly 10-25-50-100-200-500 words.
Foot and Ankle Instability: A Clinical Guide to Diagnosis and Surgical Management
by Beat Hintermann Roxa RuizThis book comprehensively discusses the basic and practical aspects of foot and ankle surgery applied to all pathologies resulting from instabilities of these joints, a condition that remains underestimated. Uniquely, it not only addresses injuries to the lateral ankle ligaments, but also examines injuries to the deltoid-spring ligament complex, the syndesmotic and chopart joint ligaments, as well as peritalar instability – all pathologies that have often been neglected in the past. For each type of instability, it describes the anatomical basics and the biomechanical features, allowing readers to understand the injury pattern, the subsequent symptoms and clinical findings. Further, it offers guidance on selecting the most appropriate imaging tool for diagnosis and planning surgical reconstruction. Written by world-renowned pioneers in the field, and featuring a wealth of high-quality, intraoperative pictures, the book guides readers step-by-step through the latest, innovative technical surgical solutions for each condition.With its consistent structure, from the basics to the solution, its problem-oriented approach as well as its meticulously selected iconography, this book is a must-read for all orthopedic surgeons with an interest in foot and ankle surgery whishing to explore this promising field. Further, it is a valuable resource for residents, researchers and physiotherapists wishing to gain insights into foot and ankle instability and reconstructive surgery.
Foot and Ankle Motion Analysis: Clinical Treatment and Technology
by Gerald F. Harris Peter A. SmithHuman motion analysis or gait analysis is used throughout the country and the world in clinics for pre-surgical planning and postsurgical follow-up. Only recently have technological advances truly begun to meet medical needs by supplying more accurate analytical data from which to make educated assessments of dynamic foot and ankle pathology. A com
Foot and Ankle Pain Management
by Amitabh Gulati Rock G. Positano Neel Mehta Andrew J. RosenbaumOffering a comprehensive, multidisciplinary approach to a complex topic, Foot and Ankle Pain Management is a first-of-its-kind reference to this commonly presenting problem. Drs. Rock G. Positano, Neel Mehta, Andrew J. Rosenbaum, and Amitabh Gulati provide authoritative clinical guidance from areas of expertise in musculoskeletal podiatry, pain medicine, physiatry, and orthopaedic surgery. This first-line resource covers relevant anatomy, pain conditions, and treatments in a well-organized, easily referenced manner—offering a complete approach to care for foot and ankle specialists, pain medicine specialists, primary care physicians, pediatricians, and other clinicians who encounter patients with foot and ankle pain.
Foot and Ankle Trauma Injuries: Atlas of Surgical Procedures
by Walter Daghino Alessandro Massè Daniele MarcolliThis full-color atlas offers a systematic guide to performing surgeries for the most common traumatic lesions of the foot and ankle. It features a wealth of didactic illustrations, achieved with a particular technique employing colors and transparencies that also reveals those anatomic structures that are not visible in the surgical field, but essential to a good outcome. Divided into seven chapters, the book provides coverage of all anatomic segments, presenting each topic logically and explaining all types of lesions, even the most difficult, complicated or infrequent ones; discussing the indications and objectives of the surgical treatment; describing the surgical technique (patient positioning, approach, tips and tricks for reduction, means of osteosynthesis); and providing recommended post-operative protocols. Unique in its exclusive focus on foot and ankle traumatology, this atlas offers an invaluable resource for all surgeons and residents who need a systematic overview of the main treatments options for these segments.
Footbagging
by Larry Dane BrimnerIntroduces the various games played with a footbag, including instructions in basic moves and kicks, tips on strategy, and a guide to clubs and competitions.