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ALEX FERGUSON My Autobiography: The autobiography of the legendary Manchester United manager
by Alex FergusonSir Alex Ferguson's compelling story is always honest and revealing he reflects on his managerial career that embraced unprecedented European success for Aberdeen and 26 triumphant seasons with Manchester United. Sir Alex Ferguson's best-selling autobiography has now been updated to offer reflections on events at Manchester United since his retirement as well as his teachings at the Harvard Business School, a night at the Oscars and a boat tour round the Hebrides, where he passed unrecognised.The extra material adds fresh insights and detail on his final years as United's manager. Both the psychology of management and the detail of football strategy at the top level can be complex matters but no-one has explained them in a more interesting and accessible way for the general reader than Sir Alex does here. MY AUTOBIOGRAPHY is revealing, endlessly entertaining and above all inspirational.
ALEX FERGUSON My Autobiography: The autobiography of the legendary Manchester United manager
by Alex FergusonSir Alex announced his retirement as manager of Manchester United after 27 years in the role. He has gone out in a blaze of glory, with United winning the Premier League for the 13th time, and he is widely considered to be the greatest manager in the history of British football.Over the last quarter of a century there have been seismic changes at Manchester United. The only constant element has been the quality of the manager's league-winning squad and United's run of success, which included winning the Champions League for a second time in 2008. Sir Alex created a purposeful, but welcoming, and much envied culture at the club which has lasted the test of time.Sir Alex saw Manchester United change from a conventional football club to what is now a major business enterprise, and he never failed to move with the times. It was directly due to his vision, energy and ability that he was able to build teams both on and off the pitch. He was a man-manager of phenomenal skill, and increasingly he had to deal with global stars. His relationship with Cristiano Ronaldo, for instance, was excellent and David Beckham has described Sir Alex as a father figure.Over the past four years, Sir Alex has been reflecting on and jotting down the highlights of his extraordinary career and in his new book he will reveal his amazing story as it unfolded, from his very early days in the tough shipyard areas of Govan.(P)2013 Hodder & Stoughton
AMC Guide to Outdoor Leadership: Trip Planning Promoting Diversity, Equity, and Inclusion Group Dynamics Decision-making Leading Youth Risk Management
by Alex Kosseff Sally ManikianThis completely revised and updated handbook details the critical skills and concepts every professional or volunteer outdoors leader needs to know. Author Sally Manikian worked in tandem with AMC's outdoor leaders and educators to bring make this book an authoritative exploration of such topics as effective decision-making, group dynamics, risk management, self-awareness and evaluation, conservation, and more. The outdoors belongs to all of us, and with that in mind, this new edition of AMC Guide to Outdoor Leadership puts a strong focus on diversity, equity, and inclusion. <P><P> Comprehensive, timely, and packed with practical advice and stories of real-life experiences, AMC Guide to Outdoor Leadership, 3rd Edition is a must-read for anyone committed to becoming a safe and effective outdoors leader.
AQA A Level Physical Education Student Guide 1: Factors Affecting Participation Epub
by Symond Burrows Sue Young Michaela ByrneReinforce your students' understanding throughout their course with this guide packed full of reliable content and sample questions and answers with commentary. Written by best-selling authors of our My Revision Notes and teachers with extensive examining experience, this guide can help your students to improve their exam technique and achieve their best. - Helps students identify what they need to know with a concise summary of the topics examined at A-level - Consolidates understanding through assessment tips and knowledge-check questions - Offers opportunities for students to improve their exam technique by consulting sample graded answers to exam-style questions - Develops independent learning and research skills - Provides the content students need to produce their own revision notesThis guide covers the content and exam support you need for Paper 1:1. Applied anatomy and physiology2. Skill acquisition3. Sport and society
AQA A Level Physical Education Student Guide 2: Factors Affecting Optimal Epub
by Symond Burrows Sue Young Michaela ByrneReinforce your students' understanding throughout their course with this guide packed full of reliable content and sample questions and answers with commentary. Written by best-selling authors of our My Revision Notes and teachers with extensive examining experience, this guide can help your students to improve their exam technique and achieve their best.- Helps students identify what they need to know with a concise summary of the topics examined at A-level- Consolidates understanding through assessment tips and knowledge-check questions- Offers opportunities for students to improve their exam technique by consulting sample graded answers to exam-style questions- Develops independent learning and research skills- Provides the content students need to produce their own revision notesThis guide covers the content and exam support you need for Paper 2:1. Exercise physiology2. Bio-mechanical movement3. Sport psychology4. Sport and society and the role of technology in physical activity and sport
AQA A-level PE (Year 1 and Year 2)
by Sue Young Ross Howitt Carl AthertonBoost confidence with our all-in-one textbook for AQA A-level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide detailed support for both the academic and practical elements of the course. This book:- Develops conceptual understanding with thorough coverage of topics on the AQA A-level specification together in one book- Includes updates to 'end of chapter practice' questions and assessment preparation- Contains summaries, diagrams and key questions to direct thinking and aid revision- Stretches, challenges and encourages independent thinking and a deeper understanding through extension questions, stimulus material and suggestions for further reading- Features definitions of key terms to aid and consolidate understanding of technical vocabulary and concepts- Builds sound knowledge and understanding, analysis, evaluation and application skills through activitiesThis Student Book has been approved by AQA
AQA A-level PE (Year 1 and Year 2)
by Sue Young Ross Howitt Carl AthertonBoost confidence with our all-in-one textbook for AQA A-level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide detailed support for both the academic and practical elements of the course. This book:- Develops conceptual understanding with thorough coverage of topics on the AQA A-level specification together in one book- Includes updates to 'end of chapter practice' questions and assessment preparation- Contains summaries, diagrams and key questions to direct thinking and aid revision- Stretches, challenges and encourages independent thinking and a deeper understanding through extension questions, stimulus material and suggestions for further reading- Features definitions of key terms to aid and consolidate understanding of technical vocabulary and concepts- Builds sound knowledge and understanding, analysis, evaluation and application skills through activitiesThis Student Book has been approved by AQA
AQA A-level PE Book 1: For A-level year 1 and AS
by Symond Burrows Sue Young Ross Howitt Carl AthertonExam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with AQA PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course.This Student's Book has been selected for AQA's official approval process.- Key questions to direct thinking and help students focus on the key points- Diagrams to aid understanding- Summaries to aid revision and help students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skillsContents:Section 1 Applied Anatomy and Physiology 1.1 The cardiovascular system (Sue Young)1.2 The respiratory system (Sue Young)1.3 The neuromuscular system (Sue Young)1.4 The musco-skeletal system and analysis of movement in physical activities (Sue Young)Section 2 Skill acquisition 2.1 Skill acquisition (Carl Atherton)2.2 Principles and theories of learning and performance (Carl Atherton)Section 3 Sport and society 3.1 Emergence of globalization of sport in the 21st century (Symond Burrows)3.2 The impact of sport on society and of society on sport (Symond Burrows)Section 4 Exercise physiology 4.1 Diet and nutrition and their effect on physical activity and performance (Sue Young)4.2 Preparation and training methods in relation to maintaining physical activity and performance (Sue Young)Section 5 Biomechanical movement 5.1 Biomechancial principles and levers (Sue Young)Section 6 Sport psychology 6.1 Physiological influences on the individual (Carl Atherton)6.2Further psychological effects on the individual (Carl Atherton)6.3 Psychological influences on the team (Carl Atherton)Section 7 The role of technology in physical activity and sport 7.1 The role of technology in physical activity and sport (Symond Burrows)Section 8 Assessment 8.1 Tackling the AS exam (Ross Howitt)8.2 Tackling the non-examined assessment (Ross Howitt)
AQA A-level PE Book 1: For A-level year 1 and AS
by Symond Burrows Sue Young Ross Howitt Carl AthertonExam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with AQA PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course.This Student's Book has been selected for AQA's official approval process.- Key questions to direct thinking and help students focus on the key points- Diagrams to aid understanding- Summaries to aid revision and help students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skillsContents:Section 1 Applied Anatomy and Physiology 1.1 The cardiovascular system (Sue Young)1.2 The respiratory system (Sue Young)1.3 The neuromuscular system (Sue Young)1.4 The musco-skeletal system and analysis of movement in physical activities (Sue Young)Section 2 Skill acquisition 2.1 Skill acquisition (Carl Atherton)2.2 Principles and theories of learning and performance (Carl Atherton)Section 3 Sport and society 3.1 Emergence of globalization of sport in the 21st century (Symond Burrows)3.2 The impact of sport on society and of society on sport (Symond Burrows)Section 4 Exercise physiology 4.1 Diet and nutrition and their effect on physical activity and performance (Sue Young)4.2 Preparation and training methods in relation to maintaining physical activity and performance (Sue Young)Section 5 Biomechanical movement 5.1 Biomechancial principles and levers (Sue Young)Section 6 Sport psychology 6.1 Physiological influences on the individual (Carl Atherton)6.2Further psychological effects on the individual (Carl Atherton)6.3 Psychological influences on the team (Carl Atherton)Section 7 The role of technology in physical activity and sport 7.1 The role of technology in physical activity and sport (Symond Burrows)Section 8 Assessment 8.1 Tackling the AS exam (Ross Howitt)8.2 Tackling the non-examined assessment (Ross Howitt)
AQA A-level PE Book 2: For A-level year 2
by Symond Burrows Ross Howitt Carl AthertonExam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with AQA PE for A Level Book 2. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course.This Student's Book has been selected for AQA's official approval process.- Key questions to direct thinking and help students focus on the key points- Diagrams to aid understanding- Summaries to aid revision and help students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skillsContents:Section 1 Applied Anatomy and Physiology - Sue Young1.1 Energy systemsSection 2 Skill acquisition - Carl Atherton2.1 Information processingSection 3: Exercise physiology - Sue Young3.1 Injury prevention and the rehabilitation of injury Section 4: Biomechanical movement - Sue Young4.1 Linear motion4.2 Angular motion4.3 Projectile motion4.4 Fluid mechanicsSection 5: Sport psychology - Carl Atherton5.1 Psychological factors that can influence an individual in physical activities Section 6 Sport and society and the role of technology in physical activity and sport - Symond Burrows6.1 Concepts of physical activity and sport6.2 Development of elite performers in sport6.3 Ethics in sport6.4 Violence in sport6.5 Drugs in sport6.6 Sport and the law6.7 Impact of commercialisation on physical activity and sport and the relationship6.8 The role of technology in physical activity and sport Section 7 Assessment - Ross Howitt7.1 Tackling the A-level exam7.2 Tackling the non-examined assessment
AQA A-level PE Book 2: For A-level year 2
by Symond Burrows Sue Young Ross Howitt Carl AthertonExam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with AQA PE for A Level Book 2. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course.This Student's Book has been selected for AQA's official approval process.- Key questions to direct thinking and help students focus on the key points- Diagrams to aid understanding- Summaries to aid revision and help students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skillsContents:Section 1 Applied Anatomy and Physiology - Sue Young1.1 Energy systemsSection 2 Skill acquisition - Carl Atherton2.1 Information processingSection 3: Exercise physiology - Sue Young3.1 Injury prevention and the rehabilitation of injury Section 4: Biomechanical movement - Sue Young4.1 Linear motion4.2 Angular motion4.3 Projectile motion4.4 Fluid mechanicsSection 5: Sport psychology - Carl Atherton5.1 Psychological factors that can influence an individual in physical activities Section 6 Sport and society and the role of technology in physical activity and sport - Symond Burrows6.1 Concepts of physical activity and sport6.2 Development of elite performers in sport6.3 Ethics in sport6.4 Violence in sport6.5 Drugs in sport6.6 Sport and the law6.7 Impact of commercialisation on physical activity and sport and the relationship6.8 The role of technology in physical activity and sport Section 7 Assessment - Ross Howitt7.1 Tackling the A-level exam7.2 Tackling the non-examined assessment
AQA A-level PE Book 2: For A-level year 2
by Symond Burrows Sue Young Ross Howitt Carl AthertonExam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with AQA PE for A Level Book 2. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course.This Student's Book has been selected for AQA's official approval process.- Key questions to direct thinking and help students focus on the key points- Diagrams to aid understanding- Summaries to aid revision and help students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skillsContents:Section 1 Applied Anatomy and Physiology - Sue Young1.1 Energy systemsSection 2 Skill acquisition - Carl Atherton2.1 Information processingSection 3: Exercise physiology - Sue Young3.1 Injury prevention and the rehabilitation of injury Section 4: Biomechanical movement - Sue Young4.1 Linear motion4.2 Angular motion4.3 Projectile motion4.4 Fluid mechanicsSection 5: Sport psychology - Carl Atherton5.1 Psychological factors that can influence an individual in physical activities Section 6 Sport and society and the role of technology in physical activity and sport - Symond Burrows6.1 Concepts of physical activity and sport6.2 Development of elite performers in sport6.3 Ethics in sport6.4 Violence in sport6.5 Drugs in sport6.6 Sport and the law6.7 Impact of commercialisation on physical activity and sport and the relationship6.8 The role of technology in physical activity and sport Section 7 Assessment - Ross Howitt7.1 Tackling the A-level exam7.2 Tackling the non-examined assessment
AQA GCSE (9-1) PE
by Mike Murray Ross HowittInspire, motivate and give confidence to your students with AQA PE for GCSE. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities.Features will include:- Key questions to direct thinking and help students focus on the key points- Summaries to aid revision and help all students access the main points - Diagrams to aid understanding- Attractive layout for a truly accessible textbook- Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skills.
AQA GCSE (9-1) PE Second Edition
by Mike Murray Ross HowittWritten by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to the NEA.Approved by AQA, this Student Book:- develops understanding with thorough coverage of topics and contains summaries, diagrams and key questions to direct thinking and aid revision- provides clear definitions of key terms, technical vocabulary and concepts, including those that students have struggled the most- builds sound knowledge and analysis, evaluation and application skills through detailed support and exam-style questions- stretches, challenges and encourages independent thinking and a deeper understanding through activities, stimulus material and suggestions for further reading.
AQA GCSE (9-1) PE Second Edition
by Mike Murray Ross HowittWritten by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to the NEA.Approved by AQA, this Student Book:- develops understanding with thorough coverage of topics and contains summaries, diagrams and key questions to direct thinking and aid revision- provides clear definitions of key terms, technical vocabulary and concepts, including those that students have struggled the most- builds sound knowledge and analysis, evaluation and application skills through detailed support and exam-style questions- stretches, challenges and encourages independent thinking and a deeper understanding through activities, stimulus material and suggestions for further reading.
AQA GCSE (9-1) PE Second Edition
by Mike Murray Ross HowittWritten by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to the NEA.Approved by AQA, this Student Book:- develops understanding with thorough coverage of topics and contains summaries, diagrams and key questions to direct thinking and aid revision- provides clear definitions of key terms, technical vocabulary and concepts, including those that students have struggled the most- builds sound knowledge and analysis, evaluation and application skills through detailed support and exam-style questions- stretches, challenges and encourages independent thinking and a deeper understanding through activities, stimulus material and suggestions for further reading.
AQA PE A2 Student Unit Guide: Unit 3 New Edition Optimising Performance and Evaluating Contemporary Issues within Sport
by Symond Burrows Sue Young Michaela ByrneWritten by senior examiners, Symond Burrows, Michaela Byrne and Sue Young, this AQA A2 Physical Education Student Unit Guide is the essential study companion for Unit 3: Optimising Performance and Evaluating Contemporary Issues within Sport.This full-colour book includes all you need to know to prepare for your unit exam: clear guidance on the content of the unit, with topic summaries, knowledge check questions and a quick-reference index examiner's advice throughout, so you will know what to expect in the exam and will be able to demonstrate the skills required exam-style questions, with graded student responses, so you can see clearly what is required to get a better grade
Aaron Judge: The Incredible Story of the New York Yankees' Home Run–Hitting Phenom
by Buster Olney David FischerAt 6-foot-7 and 285 pounds, Aaron Judge emerged as the biggest story in baseball in 2017 with his monstrous home runs and record-breaking ability. A three-sport athlete in high school and a Division I ballplayer at Fresno State, the Californian was drafted by the New York Yankees in the first round in 2013 and made it to the majors by August 2016. Homering in his first major league at-bat and starting in right field straight out of spring training in 2017, he gave Yankees fans hope for the future, along with "Baby Bombers" teammates such as Gary Sanchez.After a rough start in which he batted below .200 and struck out in over 40 percent of his plate appearances after joining the Yankees, Judge turned things around and helped get his team off to a fast start in 2017 with 10 homers in April alone, tying the rookie record for the month. He then broke the legendary Joe DiMaggio’s team record for most round trippers by the All-Star break with 30, including one that measured at 495 feet. His mounting popularity enabled him to receive more All-Star votes than any American League player and to the creation of the "Judge's Chambers" section located in the right-field stands of Yankee Stadium. Judge's momentum next led to him winning the 2017 Home Run Derby where he smashed a total of 47, four of which traveled more than 500 feet. It's no wonder that baseball commissioner Rob Manfred has said that Judge is a player "who can become the face of the game." In Aaron Judge: The Incredible Story of the New York Yankees' Home Run-Hitting Phenom, David Fischer brings the exciting story of the Yankees' newest superstar to life.
Aaron Rodgers (Amazing Athletes Ser.)
by Jeff SavageMany people believed NFL quarterback Aaron Rodgers would quickly become a star when he joined the Green Bay Packers in 2005. But as the backup to Brett Favre, Aaron didn't get to play much during his first three seasons. When Aaron took over as starting quarterback in 2008, he showed that he belonged on the field. Aaron led his team to the playoffs in 2009. The next season, he guided the Packers to victory in Super Bowl XLV. Learn more about this amazing quarterback's journey from his childhood in California all the way to Super Bowl MVP.
Aarzu All Around
by Marzieh Abbas&“Heartfelt and triumphant.&” —Rajani LaRocca, Newbery Honor–winning Author of Red, White, and Whole A cricket-loving Pakistani girl stifled by patriarchal expectations disguises herself as a boy to get a job to pay her sister&’s medical bills in this &“lyrical action-packed debut full of determination and grit&” (Reem Faruqi, award-winning author of Golden Girl).Living with her aunt and patriarchal uncle in Karachi, Pakistan, recently orphaned twelve-year-old Aarzu detests the way she and her younger sister get treated like extras and excluded from all the fun stuff. Aarzu dreams of playing cricket, just like her male cousins and the neighborhood boys in the streets, but her uncle will hear nothing of it. According to him, girls ought to master the art of making round rotis, not play sports. When her sister requires urgent medical treatment but finances are tight, Aarzu decides to earn money herself. She hears of a part-time job at a bungalow near her school—but it&’s only open to boys. Aarzu has no choice but to disguise herself as a turban-wearing boy to get the gig. Now, Aarzu must find a way to balance school, work, chores, and secret cricket practices—all without burning out or getting caught by her uncle—or else her dreams of making the girls cricket team and her quest to save her sister will crumble around her.
Abandoned: The Story of the Greely Arctic Expedition, 1881-1884
by A. L. ToddAlden L. Todd’s Abandoned has been called “A model account of perhaps the most ill-fated and certainly the most grimly fascinating episode in the annals of Arctic exploration....” Working extensively with primary sources—official correspondence, diaries, letters, notes by the expedition’s participants and those left at home and in the nation’s capital—Alden Todd presents an evenhanded, elegantly written account of the greatest tragedy in the history of American arctic exploration: the Greely expedition of 1881-1884.Launched as part of the United States’ participation in the first International Polar Year, the expedition sent twenty-five volunteers to what is now Ellesmere Island in the Canadian High Arctic, off the northwest coast of Greenland, commanded by Adolphus Washington Greely, a thirty-seven-year-old lieutenant in the U.S. Army’s Signal Corps.The ship sent to resupply them in the summer of 1882 was forced to turn back before reaching the station, and the men were left to endure short rations and unbroken isolation at their icy base. When the second relief ship, sent in 1883, was crushed in the ice, Greely led his men south, following a prearranged plan. The crew spent a third and increasingly more wretched winter camped at Cape Sabine. Supplies ran out, the hunting failed, and men began to die of starvation.Abandoned is a gripping account of men battling for survival as they are pitted against the elements and each other. It is also the most complete and authentic account of the controversial Greely Expedition ever published, an exemplar of the best in chronicles of polar exploration.
Abby Wambach (Amazing Athletes Ser.)
by Jon M FishmanRight out of college, Abby Wambach shot to fame in the United States soccer scene. In 2002, she was picked second in the Women's United Soccer Association draft by the Washington Freedom. She also became a leading scorer on the US Women's National Team. After winning the 2012 FIFA Women's World Player of the Year award and two Olympic gold medals, Abby is still going strong. She holds the world record for international goals. Follow Abby's story from her beginnings at University of Florida to becoming an international soccer superstar.
Abdi's World: The Black Cactus on Life, Running, and Fun
by Myles Schrag Abdi Abdirahman"You cannot fail to be inspired by Abdi's story, an authentic tale by someone who clearly cherishes running and life." – Gary Lough, distance coach and former pro runnerAbdi's World is a quirky place where the only American distance athlete to qualify for five Olympics shares the stories that shaped his enduring love of running and his laid-back approach to life. Abdi Abdirahman arrived in Tucson, Arizona as a teenager when his family escaped civil war in their home country of Somalia. How the "Black Cactus," as he is affectionately known, stumbled upon a career as one of the world's most durable and beloved track and road racers of the 21st century is a story of resilience, commitment, and respect for friends and competitors alike—told here in a guide that is part life lessons, part training tips, part autobiography, and all Abdi. He has traveled the globe and shared his joie de vivre at every stop, showing a magician's ability to balance work and play that anyone young or old, in or out of running, could learn from to live a more meaningful life. Enter Abdi's World to join him on his insightful journey—and see what happens when you meet his stride.
Abdominales con Balón: Aprovechando Pilates para construir Excelentes Abdominales
by Colleen CraigInnovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball • Offers a 15-minute and 30-minute workout for all levels of fitness • Shows how the mobility of the ball targets underutilized muscles• Shows how traditional sit-ups and “ab” machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tensionThe exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 100 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball.Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abdominales con Balón includes exercises for all ability levels and a 15- and 30-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.
Able to Play: Overcoming Physical Challenges (Good Sports)
by Glenn StoutAble to Play shares the inspiring stories of four baseball players. Mordecai "Three Finger"Brown, Ron Santo, Jim Abbott, and Curtis Pride faced physical challenges other players didn't have. With determination and guts, they didn't just overcome; they excelled. This book is a game-changing celebration of overcoming odds.