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Gymnastics Comeback (Jake Maddox JV Girls)
by Jake MaddoxAs an eighth grader, Suzy has just joined the high school gymnastics team, so she is crushed when she gets injured and can't practice or compete. Meanwhile her mother wishes she wouldn't participate in gymnastics and would focus her efforts on her piano playing instead. Facing pressures from her team, her coach, and her mother, Suzy has to take charge of her own destiny. Can she make a comeback in time to help her team defeat its biggest rival?
Gymnastics Fun (Sports Fun)
by Imogen KingsleyGymnastics is amazing to watch! Kids can take part in the sport by learning about the skills, equipment, and the importance of good sportsmanship. They can even practice a basic skill to have more fun in the arena.
Gymnastics Glory: Book 11 (Secret Princesses #11)
by Rosie BanksA gorgeous new series about magical princesses and best friends. Best friends Charlotte and Mia can't bear it when Charlotte's family moves far away. But when they become trainee Secret Princesses they begin an amazing adventure together - and they can see each other whenever they like!Mean Princess Poison has cast a spell on four of the Secret Princesses and made them forget all about their magic. Can the girls remind Princess Kiko about Wishing Star Palace and make a wish come true for a girl just like them?Plus collect the tokens for a exclusive Best Friends necklace designed by Monsoon!**while stocks last
Gymnastics Jitters (Jake Maddox Girl Sports Stories Series)
by Jake Maddox Katie WoodDana and the rest of the Raiders gymnastics team must learn how to deal with their biggest rivals, the Superiors. When the Superiors don't play fair, the Raiders learn a valuable lesson in sportsmanship.
Gymnastics Medicine: Evaluation, Management and Rehabilitation
by Emily SweeneyThis book presents the most current information on the treatment of athletes involved in gymnastics, a multifaceted sport with unique demands on its participants that can lead to a myriad of medical conditions and injury patterns. It opens with an introduction to the history of gymnastics and a brief review of gymnastics disciplines and events. An overview of gymnastics injury epidemiology lays the foundation for the rest of the book. Growth and developmental issues are also discussed in detail, as many young gymnasts train long hours before or during puberty. Concepts related to the biomechanics of gymnastics, common overuse and acute musculoskeletal injuries, psychological issues, concussions, as well as rehabilitation and return-to-play principles round out the presentation. Throughout, there is the emphasis that young athletes are not simply small adults, and that they have unique needs and considerations for evaluation and treatment. Written and edited by experts in the field, some of whom are former gymnasts themselves, Gymnastics Medicine covers all of the relevant information on evaluation, management and return-to-play for sports medicine physicians, advanced practice providers, physical therapists, athletic trainers, exercise scientists, and mental health professionals.
Gymnastics Superstar Simone Biles
by Jon M FishmanGymnast Simone Biles won four Olympic gold medals in 2016, and she plans to compete at the Olympics again in 2021. This carefully leveled text with engaging photos and critical thinking questions will be a hit with young gymnastics fans.
Gymtherapy: Developing emotional wellbeing and resilience in children through the medium of movement
by Rebekah PierreThis highly practical resource introduces the concept of ‘Gymtherapy’; a pioneering approach to working with children that uses movement as a means of promoting emotional wellbeing. Gymtherapy brings together the physical and emotional benefits of activity alongside the importance of safeguarding and supporting children, particularly those who are socio-economically deprived or emotionally vulnerable. Written in an accessible and vibrant style, Gymtherapy provides a full programme of lesson plans, structured across five key areas: Identity and Self Esteem, Mindfulness, Anger Expression, Protective Behaviour and Gender Stereotypes. Each lesson plan is based on accessible, tried and tested strategies, and outlines learning objectives, equipment needed and step-by-step instructions for facilitating practical activities. The chapters are illustrated with engaging real-life examples, case studies, survivor stories and tips, while at the same time linking practice to the underpinning social theory. Gymtherapy is an invaluable guide for teachers, social workers, school leaders and anyone with an interest in providing for the welfare and wellbeing of the children they work with.
H Is for Hook: A Fishing Alphabet
by Judy YoungFrom A to Z all that is fishing is explained in this illustrated picture book using poetry and prose. Topics include angler, catch and release, fly-fishing, tackle, and more.
H. Dv. 12: Army Riding Regulation 12
by Stefanie ReinholdThe Riding Regulation H. Dv. 12 in its last edition of 1937 is the foundation of German classical horsemanship. Authored by the German cavalry experts and issued by the German army commander-in-chief, these guidelines governed all training of remounts and recruits with the goal of creating a sound, able, willing, and obedient military mount and equally capable rider. As the original source of the renowned Training Scale, the H. Dv. 12 also served as the basis for today's FN Principles of Riding, the German FN official instruction manual. "Lasting success can only be achieved, if the heart and soul of all instructors and pupils is filled with the joy of riding and the love of the horse..." - (H. Dv. 12, 1937) Free of the alterations that were introduced to the FN Principles of Riding at a later time to accommodate the world of modern equestrian sports, these pure and simple "how to's" represent the culmination of hundreds of years of proven cavalry experience.
HIIT: Entrenamiento de intervalos de alta intensidad (DK Science of)
by Ingrid S. Clay- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control. - Técnicas de tonificación corporal específicas. - Los mejores planes de entrenamiento HIIT para que pierdas peso.Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.------------------------------------------------------------------------------------- More than 90 HIIT resistance exercises. - Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bringHigh-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!
HOOKED: Adventures in Angling and Eating
by Mark HixHooked delves into the exciting fishing adventures of celebrated chef, restaurateur and food writer Mark Hix, opening with the story of his first catch, age 8, being cooked for supper by his grandmother - the catalyst for what has become his passion.You will be regaled with tales of extraordinary fishing expeditions at home and afar, from the banks of the Dumfriesshire coast to Tuscany's Porto Ercole, with each trip ending with a feast - be it the catch of the day (if all went to plan), or something found and foraged if the need arises (always have a back-up plan). Hooked features both exotic and humble dishes such as Hot stone salmon, Barracuda & pineapple ceviche, Trout kedgeree and Mahi mahi sashimi.Weaved into the narrative are the infectious, and unexpected, joys of fishing and what it does for you. Hint: it's not necessarily about the fish.Featured locations:EnglandScotlandIrelandItalyNorwayFloridaThe BahamasSouth AfricaJapanAustraliaNew Zealand
HOOKED: Adventures in Angling and Eating
by Mark HixHooked delves into the exciting fishing adventures of celebrated chef, restaurateur and food writer Mark Hix, opening with the story of his first catch, age 8, being cooked for supper by his grandmother - the catalyst for what has become his passion.You will be regaled with tales of extraordinary fishing expeditions at home and afar, from the banks of the Dumfriesshire coast to Tuscany's Porto Ercole, with each trip ending with a feast - be it the catch of the day (if all went to plan), or something found and foraged if the need arises (always have a back-up plan). Hooked features both exotic and humble dishes such as Hot stone salmon, Barracuda & pineapple ceviche, Trout kedgeree and Mahi mahi sashimi.Weaved into the narrative are the infectious, and unexpected, joys of fishing and what it does for you. Hint: it's not necessarily about the fish.Featured locations:EnglandScotlandIrelandItalyNorwayFloridaThe BahamasSouth AfricaJapanAustraliaNew Zealand
HWPO: Hard Work Pays Off
by Mat Fraser Spenser MestelTransform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you&’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Haaland (Football Stories #5)
by Simon MugfordIn Football Stories: Haaland, young readers will find out how little Erling grew from being a football-mad kid to one of the world's most exciting players! With simple text and engaging art, this fully illustrated picture book is the ideal first read for little football fans. They'll love the story of Haaland's journey to greatness, especially when they learn that once he was just a football-loving kid just like them.
Haaland: The incredible story behind the world’s greatest striker
by Lars SivertsenThe man who can't stop scoring goals for funIn his debut season with Manchester City, Norwegian sensation Erling Haaland has set the footballing world ablaze. The 23-year-old striker, known for his unique blend of speed and strength, has redefined the art of goal-scoring.Highly regarded football journalist Lars Sivertsen follows Haaland’s meteoric rise to stardom in this biography, a tale that begins in the small Norwegian town of Bryne where they both grew up. Born to former Manchester City player Alfie Haaland, Erling started his journey at hometown club Bryne FK in 2016 and later moved to Molde FK, Red Bull Salzburg and Borussia Dortmund before Manchester City announced his arrival in the Premier League.In his first Premier League season with Manchester City, Haaland has shattered records and achieved his ultimate dream: winning the treble in his first season with the club. This accomplishment solidifies his status as one of the most exceptional talents in football history, and demonstrates that a boy from Bryne can indeed conquer the world of football.In Haaland, Sivertsen delves into Haaland's roots, providing insights from those close to him, and gets to the heart of what makes him tick.
Habs 365: Daily Stories from the Ice (Hockey 365 #4)
by Mike CommitoNow you can cheer for the Habs every day of the year!The Montreal Canadiens are one of the most storied franchises in hockey. No club has won more Stanley Cups than the Canadiens, but they are about so much more than championships. For many French Canadians and fans around the world, the Habs are a source of pride and an inherent part of their identity. From Maurice Richard inspiring generations of French Canadians in La Belle Province to how the infamous “Richard Riot” may have helped spark a revolution in Quebec, the bleu, blanc, et rouge have been an important part of many people’s lives, on and off the ice. You can now relive some of the team’s rich history and memorable moments, such as the club’s origins in 1909, their first overall selection in the 2022 NHL Entry Draft, and the 24 Stanley Cups in between. You’ll even find some obscure incidents, like the time “the Gumper” got egged, and some of the more heartwarming moments, like when the Montreal faithful welcomed back captain Saku Koivu after his battle against cancer. Chances are, if you’re holding this book in your hands, you’re a Habs fan, and with every turn of the page you’ll fall in love with the team all over again.
Hagakure. El camino del samurái
by Yamamoto TsunetomoUn clásico de la cultura japonesa que ayuda a la introspección y la concentración en nuestro mundo cada vez más frenético. Considerado como una de las fuentes de inspiración de Fernando Alonso, el piloto lo cita frecuentemente en sus intervenciones públicas y redes sociales. «Cuando las cosas se hacen despacio,salen mal siete veces de cada diez.El guerrero hace las cosas deprisa.» Hagakure significa «a la sombra de las hojas» y es una obra literaria japonesa escrita por Yamamoto Tsunetomo en el siglo XVIII. Su intención era transmitir a las generaciones venideras las reglas del bushido, es decir, el código guerrero de los samuráis. Se trata de un breviario, un compendio de anécdotas y reflexiones de temática variada y sin un orden preestablecido, hecho con la intención de transmitir introspección y conocimiento filosófico al tiempo que promueve el espíritu del bushido. El texto solo iba dirigido a los guerreros y se mantuvo en secreto durante muchos años. Posteriormente llegó a convertirse en un clásico de la cultura japonesa. Con una esencia que se contrapone al materialismo imperante en nuestra sociedad, este texto ha alcanzado gran notoriedad en nuestros días y ha llegado a convertirse en libro de cabecera de personajes tan admirados como Fernando Alonso, que ha llegado a tatuarse un samurái en su espalda. «¿Yo, en una palabra?», respondía recientemente en una entrevista: «Guerrero. [El samurái] es una manera de recordarme quién soy, de dónde vengo y la fuerza que tengo que tener cada día.» Fernando Alonso ha dicho...«Cierro el libro, respiro 7 veces y me voy a dormir.»
Hagakure: The Book of the Samurai
by Yamamoto Tsunetomo William Scott WilsonLiving and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an eighteenth-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die. While Hagakure was for many years a secret text known only to the warrior vassals of the Nabeshima clan to which the author belonged, it later came to be recognized as a classic exposition of samurai thought. The original Hagakure consists of over 1,300 short texts that Tsunetomo dictated to a younger samurai over a seven-year period. William Scott Wilson has selected and translated here three hundred of the most representative of those texts to create an accessible distillation of this guide for samurai. No other translator has so thoroughly and eruditely rendered this text into English. For this edition, Wilson has added a new introduction that casts Hagakure in a different light than ever before. Tsunetomo refers to bushido as "the Way of death," a description that has held a morbid fascination for readers over the years. But in Tsunetomo's time, bushido was a nuanced concept that related heavily to the Zen concept of muga, the "death" of the ego. Wilson's revised introduction gives the historical and philosophical background for that more metaphorical reading of Hagakure, and through this lens, the classic takes on a fresh and nuanced appeal.
Hagakure: The Code of the Samurai (The Manga Edition)
by Yamamoto TsunetomoBased on William Scott Wilson's definitive translation, adapted by scriptwriter and comic book/manga author Sean Wilson, and with lively drawings by well-known illustrator Chie Kutsuwada, this first-ever graphic treatment of what's considered the most influential of all samurai treatises is sure to delight manga fans, martial arts enthusiasts, and students of Japanese culture.Reminiscent of The Arabian Nights in structure, Hagakure is a collection of tales and anecdotes that offer instruction and insight into the philosophy and code of behavior that foster the true spirit of Bushido—the Way of the Warrior. A young, upcoming samurai seeks the advice of an older, seasoned warrior who has become a Zen monk. The ambitious young samurai humbly begs to learn from the old master, who consents. So begins a series of eventful meetings.At each sitting. the master tells his young student tales of samurai past. Tales of famous warriors are recited, as well as ignoble gaffs. With brutal, unrelenting samurai justice, wrongs are righted and judgment is enacted. With each incident, the young novice learns what it means to be a samurai. Learns what courage and right thought are. Learns the harsh realities and subtle wisdom of his age.Writer Sean Wilson and illustrator Chie Kutsuwada both bring ample experience in the genre to this project. And, as an added bonus, William Scott Wilson, the translator of the original Kodansha International version of the book, provides an illuminating Afterword.
Hail Cesar
by Billy McNeillFrom 1958-75 Billy McNeill was at the heart of everything Celtic did. An uncompromising but fair centre half, he captained the club for twelve hugely successful years. Later in his life he returned for two more periods as Celtic manager, winning the undying support of the club's legion of fans for his complete commitment to the cause. In this remarkable autobiography, he recalls the glory days of the Lisbon Lions alongside Bobby Lennox and Jimmy Johnstone; playing for Scotland with Billy Bremner and Denis Law; coming to England as a manager; and reveals just how good a babysitter Kenny Dalglish was. Told with great humour and intelligence, this is a fascinating story from one of Scotland's greatest heroes.
Hail Cesar
by Billy McNeillFrom 1958-75 Billy McNeill was at the heart of everything Celtic did. An uncompromising but fair centre half, he captained the club for twelve hugely successful years. Later in his life he returned for two more periods as Celtic manager, winning the undying support of the club's legion of fans for his complete commitment to the cause. In this remarkable autobiography, he recalls the glory days of the Lisbon Lions alongside Bobby Lennox and Jimmy Johnstone; playing for Scotland with Billy Bremner and Denis Law; coming to England as a manager; and reveals just how good a babysitter Kenny Dalglish was. Told with great humour and intelligence, this is a fascinating story from one of Scotland's greatest heroes.
Hail Mary: The Rise and Fall of the National Women's Football League
by Britni de la Cretaz Lyndsey D'ArcangeloThe groundbreaking story of the National Women&’s Football League, and the players whose spirit, rivalries, and tenacity changed the legacy of women&’s sports foreverIn 1967, a Cleveland promoter recruited a group of women to compete as a traveling football troupe. It was conceived as a gimmick—in the vein of the Harlem Globetrotters—but the women who signed up really wanted to play. And they were determined to win.Hail Mary chronicles the highs and lows of the National Women&’s Football League, which took root in nineteen cities across the US over the course of two decades. Drawing on new interviews with former players from the Detroit Demons, the Toledo Troopers, the LA Dandelions, and more, Hail Mary brings us into the stadiums where they broke records, the small-town lesbian bars where they were recruited, and the backrooms where the league was formed, championed, and eventually shuttered. In an era of vibrant second wave feminism and Title IX activism, the athletes of the National Women&’s Football League were boisterous pioneers on and off the field: you&’ll be rooting for them from start to finish.
Hail to the Redskins: Gibbs, the Diesel, the Hogs, and the Glory Days of D.C.'s Football Dynasty
by Adam LazarusAt last, the definitive account of the Washington Football Team's championship decade. A must-read for any fan, Hail to the Redskins is full of interviews with key inside sources to vividly re-create the plays, the players, the fans, and the opponents that shaped this unforgettable football dynasty.Based on more than ninety original interviews, here is the rollicking chronicle of the famed Washington Football Teams of the Joe Gibbs years—one of the most remarkable and unique runs in NFL history. From 1981 to 1992, Gibbs coached the franchise to three Super Bowl victories, making the team the toast of the nation’s capital, from the political elite to the inner city, and helping to define one of the sport’s legendary eras.Veteran sportswriter Adam Lazarus masterfully charts the Washington Football Team's rise from mediocrity (the franchise had never won a Super Bowl and Gibbs’s first year as head coach started with a five-game losing streak that almost cost him his job) to its stretch of four championship games in ten years. What makes their sustained success all the more remarkable, in retrospect, is that unlike the storied championship wins of Joe Montana’s 49ers and Tom Brady’s Patriots, the Washington Football Team's Super Bowl victories each featured a different starting quarterback: Joe Theismann in 1983, the franchise’s surprising first championship run; Doug Williams in 1988, a win full of meaning for a majority African American city during a tumultuous era; and Mark Rypien in 1992, capping one of the greatest seasons of all time, one that stands as Gibbs’s masterpiece.Hail to the Redskins features an epic roster of saints and sinners: hard-drinking fullback John Riggins; the dominant, blue-collar offensive linemen known as “the Hogs,” who became a cultural phenomenon; quarterbacks Williams, the first African American QB to win a Super Bowl, and Theisman, a model-handsome pitchman whose leg was brutally broken by Lawrence Taylor on Monday Night Football; gregarious defensive end Dexter Manley, who would be banned from the league for cocaine abuse; and others including the legendary speedster Darrell Green, record-breaking receiver Art Monk, rags-to-riches QB Rypien, expert general managers and talent evaluators Bobby Beathard and Charley Casserly, aristocratic owner Jack Kent Cooke, and, of course, Gibbs himself, a devout Christian who was also a ruthless competitor and one of the sport’s most adaptable and creative coaching minds.
Hail! Hail!: Classic Celtic Old Firm Clashes
by Martin HannanSome football derbies around the world might have bigger crowds and feature more fanatical fans, but no fixture has as long and passionate a history as the Old Firm derby. For more than 120 years, Glasgow has been divided between the green of Celtic and the blue of Rangers. The first official match ever played by Celtic was a 5-2 win over Rangers in 1888. Since then, the Old Firm derby has grown in stature to be acknowledged as one of the great clashes of football.Concentrating on the twenty greatest Old Firm matches from the perspective of Celtic Football Club, renowned sportswriter Martin Hannan puts these games in context, showing how the two clubs became such massive rivals and why the Old Firm derby became and remains by far the biggest match in Scottish club football.With exclusive reflections from a number of Celtic managers and players past and present, Hail! Hail! covers all of the magical matches, such as the titanic, league-winning 4-2 match in 1979, the amazing 6-2 win in 2000 and, of course, the famous 7-1 victory in the 1957 League Cup final, which remains the Parkhead club's biggest win over Rangers.Highly entertaining and informative, Hail! Hail! is a must-read for supporters of Celtic, football fans in general and anyone who wonders what all the fuss over the Old Firm is about.
