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Inline Skater
by Matt Christopher Robert HirschfeldCris Murphy is into aggressive or "aggro" inline skating, but he likes being part of an inline hockey team, too. His friend, Max, thinks inline hockey is for losers. Will Max and Cris's friendship survive if Cris chooses hockey over the halfpipe?
Inner Skiing: Revised Edition
by W. Timothy GallweyA New, Completely Revised Edition of the Classic Guide to Better Skiing Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this newly updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the "inner" self-confidence needed to ski well and have fun on the slopes.Inner Skiing will help you:Focus on each step of a particular technique (like the parallel turn), then put it all together so that the motion seems effortlessAnalyze your fears to distinguish between healthy fear and unnecessary fear that you can overcomeAchieve "breakthrough" runs in which you experience natural and coordinated movementsMove to the next level in your skiing ability and feel in controlGallwey and Kriegel are two of the leading innovators in sports, and this new edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities--from beginner to expert. Inner Skiing will change the way you ski.From the Trade Paperback edition.
Inner Vision: The Story of the World's Greatest Blind Athlete
by Craig Macfarlane Gib TwymanCraig MacFarlane lost his sight at age 2 and went on to become not only the world's greatest blind athlete, but a much-sought-after motivational speaker. His message is PRIDE -- Perseverance, Respect, Individuality, Desire and Enthusiasm.
Innovation and Technology in Sports: Proceedings of the International Conference on Innovation and Technology in Sports, (ICITS) 2022, Malaysia (Lecture Notes in Bioengineering)
by Mohd Hasnun Arif Hassan Anwar P. P. Abdul Majeed Syed Faris Syed Omar Alexander Casson Alan GodfreyThis book presents the proceedings of ICITS 2022 covering different tracks in the field of Sports Engineering and Technology, namely, Instrumentation, Materials, Data Analytics, Biomechanics, Simulation, Equipment Design and Performance Analysis, amongst others. This collection of articles deliberates the key challenges as well as technological innovations that facilitate the enhancement of sporting performance. The readers are expected to gain an insightful view on the current trends, issues, mitigating factors, technological innovations as well as proposed solutions.
Innovation in Physical Activity and Sport: Selected Papers from the 1st International Virtual Conference on Technology in Physical Activity and Sport (Lecture Notes in Bioengineering)
by Jerónimo García-Fernández Borja Sañudo CorralesThis book reports on cutting-edge digital technologies and their applications in physical activity and sport. Gathering selected chapters from the 1st International Conference on Technology in Physical Activity and Sport, held virtually on November 24-27, 2020, from Seville, Spain, it offers a practice-oriented and evidence-based perspective on how technologies can be used for evaluation and control of different parameter relating to sport, physical activity, and health. It covers how digital technologies can be applied for training and monitoring purposes, and for improving athlete’s performance, how they influence sport habits in different populations, demonstrating their growing influence in sport businesses (such as fitness centers) and management, and provides new findings on the connection between physical activity and human health, suggesting some interesting directions for future studies. With a good balance of laboratory research and information relevant for professional trainers, this book will provide bioengineers, sport scientists, and physiotherapists with timely information and a multidisciplinary perspective on the use of digital technologies to improve fitness, wellbeing and health in different population groups.
Innovation in Sport: Innovation Trajectories and Process Optimization
by Bastien Soule Julie Halle Benedicte Vignal Eric Boutroy Olivier NierWhether in terms of practices, equipment or services, the sports sector is characterized by intense inventiveness and is an excellent subject to study innovation processes. This book provides a sociological reading of these processes, illustrated by case studies that allow us to grasp the complexity of innovation trajectories. The case studies highlight the astonishing pathways, from the origin of inventions to their effective dissemination and use, and including the bifurcations of projects. The “surprises” thus presented refer to an invariant of innovation processes, namely that trajectories are rarely linear and that the control exercised over them is relative. Innovation in Sport concludes with a set of recommendations for optimizing the management of sport innovation. This book is intended for students of sports science and management, as well as for professionals and entrepreneurs in the sports markets.
Insecurities in European Football and Supporter Cultures (Routledge Research in Sport, Culture and Society)
by Jan Andre LudvigsenAgainst the backdrop of the recent and renewed political and policy interest in the safety and security in European football contexts, this book examines the ways in which the regulation of insecurities in European football has been advanced by European institutions and organizations, and contested by football supporters, from the 1980s to the present day. This book therefore produces an updated empirical but theoretically informed account of how insecurities in football have been responded to and countered on a European level through expressions of power and counter-power.By drawing on material from interviews, and analyses of international legal texts, policy documents and historical football fanzines, Insecurities in European Football and Supporter Cultures uses European football as a window to understand wider processes of (in)security and the regulation of cultures, social groups and contested spaces. Utilizing perspectives from contemporary sociology and critical security studies, this book produces the argument that, as institutions’ risk-focused logics and precautionary principles have been embedded in the attempts to secure European football, it is simultaneously possible to observe a reflexive culture of contestation that has matured across four decades in European football.Insecurities in European Football and Supporter Cultures is an important, fascinating and timely reading for anybody with an interest in the sociology of sport, football, security studies, surveillance, social theory and sport studies.
Insert Coin to Continue
by John David AndersonBryan Biggins wakes up to find that his life has become a video game in this funny, honest coming-of-age novel from the author of Ms. Bixby's Last Day, Sidekicked, and Minion.Meet Bryan Biggins. Most of the time he's a freckle-faced boy, small for his age, who attends a school known for its unwritten uniform of North Face jackets and Hollister jeans. <P><P>The rest of the time he is Kieran Nightstalker, the level-fifty dark-elf hero of his favorite video game, Sovereign of Darkness. Until one day Bryan wakes up to find out his life has become a video game. Sort of. Except instead of fighting dragons or blasting bad guys, he's still doing geometry and getting picked last for dodgeball. It's still middle school. Only now there's much more at stake. Stealing the Twinkie from underneath the noses of those dieting teachers isn't enough to earn him another life. And battling the creature that escaped from the science lab doesn't seem to cut it either. <P><P> And who knew Romeo and Juliet would turn into a zombie bloodbath?! All the while he's losing hit points and gaining levels, and facing the truth that GAME OVER might flash before his eyes at any minute. It all seems to be building to something...something that has been haunting Bryan since way before his life turned into an X-Box nightmare, a challenge that only he can face. Will Bryan find a way to beat the game before it's too late?
Inside Baseball: The Best of Tom Verducci
by Tom VerducciNo sport has inspired better writing than baseball, and no one writes baseball better than Tom Verducci.As Sports Illustrateds lead baseball writer since 1993, Verducci has witnessed the achievements of the games greatest heroes and told their inspiring stories with unmatched passion and sophistication. He has enriched SIs readers with an insiders perspective on the game, examining subtle shifts in the ever-changing balance between pitchers and hitters, between slumps and streaks, between sacred records and the athletes trying to break them. Despite his deep affection for baseball, however, Verducci has never shied away from the hard truth about the game: his landmark piece about steroids, for instance, changed the baseball landscape forever.These 25 pieces span the generationsfrom Sandy Koufax to Roger Clemens, from Ted Williams to Barry Bonds.They chronicle the important trends in the game and celebrate baseballs brightest stars and most breathtaking performances.They are the best work of a writer at the top of his game.
Inside Bob Paisley's Liverpool: Kennedy's Way
by John WilliamsMany years have now passed since the greatest period of European dominance by any English football club came to an end. Between 1977 and 1984, Liverpool won the European Cup an unprecedented four times and established themselves as the number-one team in Europe. It was during the successful European Cup campaigns of 1981 and 1984 that the unlikely figure of Alan Kennedy came to dominate the headlines.Folk-hero left-back Alan Kennedy - nicknamed 'Barney Rubble' by fans after The Flintstones character due to his straightforward, no-frills approach to the game - scored the winning goal in the 1981 European Cup final against Real Madrid, as well as the nerve-twanging winning shoot-out penalty against AS Roma in 1984, a feat which secured his position in European football history.Kennedy's Way examines Kennedy's footballing career under manager Bob Paisley (and, later, under Joe Fagan) and provides a retrospective account of Liverpool's dominance during those years. Drawing on Kennedy's memories of the period, as well as those of other players and backroom staff involved with the Reds at that time, it is an irreverent, revealing account of the dressing-room culture at the club while it was at the height of its powers.The book concludes with reflections on Kennedy's post-playing life and on the trajectory of Liverpool since the Heysel and Hillsborough tragedies, in 1985 and 1989 respectively, right up to recent events at the club, including the exit of Gérard Houllier and the team's dramatic return to the pinnacle of European club football under new manager Rafael Benítez.
Inside Edge
by Michael TeitelbaumThe Backyard Sports kids are taking to the ice for hockey season. But when Tony, their star player, gets invited to play with his older brother's hockey team in addition to his own, Tony thinks he can do both.
Inside Mercedes F1: Life in the Fast Lane
by Matt WhymanThe official, no-holds-barred inside story of the Mercedes-AMG PETRONAS Formula 1 Team—&“nobody has ever been this close to what happens behind the scenes&” (Toto Wolff) &“Fascinating [and] compelling . . . the most illuminating look at the inner workings of an F1 team to date.&”—The Athletic With exclusive access to the Mercedes-AMG PETRONAS F1 Team, award-winning writer Matt Whyman charts the journey of the Silver Arrows as they face their greatest challenge: the race back to the front of the grid. Once untouchable, the winner of seven Drivers&’ World Championships and eight consecutive Constructors&’ World Championships confront the reality of no longer being F1&’s top dog. Whyman, fully embedded across the 2023 and 2024 seasons, follows decorated drivers Lewis Hamilton and George Russell, Team Principal Toto Wolff, and the extraordinary men and women who design, build, and race the team&’s cars as they fight back—on and off the track.From the tension of pre-season testing to the thrill and glamour of race weekends—including Austin, Miami, and the first-ever Las Vegas Grand Prix—the book provides fascinating insight into the world of the fastest sport on earth and one of its most successful teams. Whyman reveals the pressure cooker environment of elite competition, shares the secrets of teamwork and high performance, and foregrounds the remarkable individuals who push to the limits in their quest for victory. The book will also include never-before-seen photographs of life inside the Mercedes-AMG PETRONAS F1 Team.
Inside Out: Train your mind and your nerve like a champion
by Charlie Unwin"Brilliantly illustrates how your mind really can triumph over matter." Frankie Dettori MBE, Champion JockeyIn any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those whose performance is controlled from the outside in and those who control their performance from the inside out.Inside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside. In his first ever book, Charlie Unwin shares unparalleled insight into the minds and inner workings of the world's most accomplished performers, including double Olympic champions, special forces soldiers, fighter pilots, surgeons, barristers, chefs, musicians and financial traders.Combining his unique experience as a performance psychologist with a blend of cutting-edge science and conventional wisdom, Charlie takes you on a journey through the three dimensions that shape your inner world - the Thinking Dimension, the Feeling Dimension and the Intuitive Dimension.In doing so, he turns the complexities of neuroscience, stress adaptation and cognitive performance into simple and effective training principles that you can use in your everyday quest for excellence. Inside Out will give you the confidence to do more and go further with what you already have."Anyone interested in exploring their own performance potential is going to benefit immensely from this book." DS, former SAS Squadron Commander
Inside Out: Train your mind and your nerve like a champion
by Charlie Unwin"Brilliantly illustrates how your mind really can triumph over matter." Frankie Dettori MBE, Champion JockeyDiscover the techniques that enable elite performers to perform at their best under immense pressure.In any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those whose performance is controlled from the outside in and those who control their performance from the inside out.Inside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside. In his first ever audiobook, Charlie Unwin shares unparalleled insight into the minds and inner workings of the world's most accomplished performers, including double Olympic champions, special forces soldiers, fighter pilots, surgeons, barristers, chefs, musicians and financial traders.Combining his unique experience as a performance psychologist with a blend of cutting-edge science and conventional wisdom, Charlie takes you on a journey through the three dimensions that shape your inner world - the Thinking Dimension, the Feeling Dimension and the Intuitive Dimension.In doing so, he turns the complexities of neuroscience, stress adaptation and cognitive performance into simple and effective training principles that you can use in your everyday quest for excellence. Inside Out will give you the confidence to do more and go further with what you already have."Anyone interested in exploring their own performance potential is going to benefit immensely from this book." DS, former SAS Squadron Commander(P) 2022 Hodder & Stoughton Limited
Inside Out: Train your mind and your nerve like a champion
by Charlie Unwin"Brilliantly illustrates how your mind really can triumph over matter." Frankie Dettori MBE, Champion JockeyIn any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those whose performance is controlled from the outside in and those who control their performance from the inside out.Inside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside. In his first ever book, Charlie Unwin shares unparalleled insight into the minds and inner workings of the world's most accomplished performers, including double Olympic champions, special forces soldiers, fighter pilots, surgeons, barristers, chefs, musicians and financial traders.Combining his unique experience as a performance psychologist with a blend of cutting-edge science and conventional wisdom, Charlie takes you on a journey through the three dimensions that shape your inner world - the Thinking Dimension, the Feeling Dimension and the Intuitive Dimension.In doing so, he turns the complexities of neuroscience, stress adaptation and cognitive performance into simple and effective training principles that you can use in your everyday quest for excellence. Inside Out will give you the confidence to do more and go further with what you already have."Anyone interested in exploring their own performance potential is going to benefit immensely from this book." DS, former SAS Squadron Commander
Inside Out: Writings On Australian Cricket Culture
by Gideon HaighIn Gideon Haigh's latest book, one of cricket's finest writers turns his subject Inside Out, examining those aspects of cricket that distinguish it from other games, from the centenary of Sir Donald Bradman and the cult of the baggy green cap to the threat and promise of the Twenty20 revolution. This is cricket not only as it is played, but as it is seen, run, commercialised, codified, promoted, politicised and also written about by others, with a detailed introduction to the distinguished literary traditions of which Gideon Haigh now forms part.
Inside Power
by Gary SheffieldBecoming a Major League ballplayer for Dwight and me, that was the dream. Dwight is Dwight Gooden. Most people know him for winning the Cy Young Award. To me, though, he’s family, an uncle, but at four years older, really abrother. I can still remember those games of catch with Dwight in the backyard: him rearing back, and me somehow getting my mitt up to stop one of his fireballs. Often the two of us would sit with Grandpa (Dwight’s dad), and he’d tell us how hard it would be to make our dream come true, how just playing our best wouldn’t be enough. He’d talk about “inside power. ” At the time, I didn’t really understand what Grandpa was driving at. But I do now. After twenty years in the “bigs” and seven Major League teams, Iunderstand. When I landed with my first team, Milwaukee, I thought being a ballplayer was about hitting home runs. I’ve always been good at that. It took me longer to learn that “the game” as it’s played at the Major League level with millions on the line and the cameras always turned in your direction asks far more of you. If you’re a go-along guy, it can be great. I’ve just found that too often “going along” gets in the way of being a man. I love this game. Love the feel of the bat in my hand, the grass under my feet, the shouts of encouragement as I step into the box. I draw strength from the fans and play my heart out for them. I just wish those who control the game had more respect for the guys doing the playing. What I want to do in this book is show you what it’s been like taking this strange, wonderful, sometimes immensely frustrating life journey. “Malcontent” . . . “greedy” . . . “selfish” I’ve had plenty of adjectives lobbed my way, and believe me, they’ve stung. There are a lot of stories to tell from a life lived on and off the field: some sweet, others horrific. Everything from soaking up Little League glory to nearly being shot to death, from learning the startling truth of how I came by my last name to playing with and for characters like A-Rod, Jeter, Lasorda, Leyland, and Torre. And, yeah, I’ll finally set the record straight about a guy named Steinbrenner and a guy named Bonds. It’s a story Grandpa would want me to tell. It’s a story Ineedto tell. From the Hardcover edition.
Inside Shelby American: Wrenching and Racing with Carroll Shelby in the 1960s
by John Morton“More than just a well-written telling of Morton’s early racing career . . . an incredible, no-holds-barred look into the goings-on at Shelby American.” —Classic MotorsportsIn the late 1950s, a young John Morton was transfixed with sports car racing. His dreams of competition eventually led him to enroll, in 1962, in the Shelby School of High Performance Driving. In a bold moment after the last class, Morton asked Carroll Shelby if he might come to work for the newly formed Shelby American. The answer was “Yes, here’s a broom.” Thus ended Morton’s college career and began his long racing career. Over the next three years, Morton would be a firsthand witness to the evolution of one of the most iconic sports car builders and racing teams of the 1960s.Inside Shelby American is his personal account of a company overflowing with talent, from designer Pete Brock to fabricator extraordinare Phil Remington to drivers like Dan Gurney, Ken Miles, Bob Bondurant, and Phil Hill. The cars were equally captivating: AC Cobra, Mustang GT350, Ford GT, Daytona Coupe.In this book, Morton’s story is intertwined with the memories of other Shelby staffers of the period, revealing through historic photography and an untold perspective the rousing story of America’s most legendary racer and car builder.“It’s almost as if you’re sitting down with Morton over a beer as he tells his tales without getting bogged down in detail or nostalgia. Funny, exciting and very entertaining. This book is a great gift for any Shelby or racing fan.” —The Virginian Pilot
Inside Sports
by Peter Donnelly Jay CoakleyHow do people become involved in sports? What can their experiences teach us?These are two of the many questions asked by this unique collection of personal stories of people involved in sport. Told by researchers who have interviewd participants and observed what happens in the setting where people play sports, the contributions not only show how sport studies contribute to the wider study of society, but also describe the difficulties and challenges faced when doing research of this kind.Inside Sports is divided into four main sections reflecting the social processes and developments over time that make up the experience of sport for most people, however diverse their circumstances may otherwise be:* Early experiences: being introduced to sports* Experience and identity: becoming an athlete* Deep in the experience: doing sports* Transition experiences: facing life beyond the playing field.In its extensive coverage of the sporting experience from within, as well as its discussion of research methods, Inside Sports will be essential reading for all students studying sport in society.
Inside Team Sky
by David WalshThe inside story of Team Sky's challenge for the 2013 Tour de France. After the victory of Bradley Wiggins and Team Sky in the 2012 Tour de France, the pressure was on the team to repeat their success in 2013. When Wiggins had to pull out of the defence of his yellow jersey, attention moved to Chris Froome, who had finished as runner-up the year before. Could he bring about back-to-back victories for the UK and for Team Sky? With team principal Sir Dave Brailsford at the helm, the levels of expectation were high. Nothing less than a win would do. Embedded within the team was top sportswriter David Walsh, who had been covering the sport for four decades. The Sunday Times writer had done more than any other journalist to reveal the lies of Lance Armstrong, he has the reputation for exposing the dark secrets that cycling would want to keep hidden. His inside story, from how Team Sky prepared for the Tour de France through to Froome's emphatic victory, is supported by insights from all the key members of the team, and provides a definitive account of a dramatic race that gripped cycling fans around the world.
Inside The Empire: The True Power Behind the New York Yankees
by Paul Solotaroff Bob KlapischNew York Times Bestseller: “Pops open the hood of how the Yankees are run and gives us a rare peek at the machinery.” —Tom Verducci, New York Times–bestselling author of The Cubs WayThis is a unique behind-closed-doors look at the New York Yankees, the wealthiest and most famous sports franchise in the world. Using the 2018 baseball season as the backdrop, Inside the Empire gives readers the unvarnished “straight-from-the-gut” truth from Brian Cashman, Aaron Boone, Giancarlo Stanton, C.C. Sabathia—even Hal Steinbrenner and Randy Levine—and many more. It takes you deep into the Yankees clubhouse, their dugout, and the front office, and pulls back the curtain so that every fan can see what really goes on.Bottom line? You may think you know everything about the storied franchise of the New York Yankees and what makes them tick. But Inside the Empire will set the record straight, and drop bombshells about iconic figures along the way. There’s never been a baseball book quite like it.“Excellent behind-the-scenes reporting from cover to cover.” —Mike Vaccaro, New York Post
Inside The Meat Grinder
by Alan Eisenstock Chad BrownThis electrifying book, Inside the Meat Grinder, exposes the hard-hitting reality of life in the trenches for an NFL referee.Welcome to the violent world of former NFL referee Chad Brown, where three-hundred-pound men hurtle at each other at supercharged speeds. Where intimidation is a way of life. And where Chad is the man marked in stripes, the man in the middle, the man who throws the yellow flag-or doesn't.This insider's account covers a wide-range of topics, including:* On-Field Action: what players and coaches are really saying on the field in the heat of battle. * Dirty Tricks: how NFL players have perfected the art of escaping penalties-or getting them called on an opponent. * Ballistic Coaches: what it's like to have everyone--coaches, players, and a whole stadium full of fans--trying to intimidate you every moment of the game.* Instant Replay: why the video tape can make an official look like a fool or a genius-and why sometimes the tape lies.Packed with action and inside stories on some of the game's greatest players-and biggest whiners-Inside the Meat Grinder is a hard-hitting look at hardcore NFL action, where Chad Brown, a boy hell-raiser turned football player turned NFL zebra, plays the toughest position on the field.
Inside The Peloton: My Life as a Professional Cyclist
by Nicolas RocheNicolas Roche has a famous surname to all fans of cycling. The son of legendary Irish and World Champion Stephen Roche, Nicolas had to fight to make it as a professional and even harder to make his mark as his own man in this toughest of competitive sports.His rise up the ranks has been meteoric, with top 15 finishes in both the Tour de France and the Vuelta a España, but his attitude to his chosen profession has remained undimmed. Honest, eloquent and passionate about the cycling world, Nicolas gained acclaim and a devoted fan following for his Tour diaries serialised in the Irish Independent.Now a major contender for a podium finish in a grand tour, in the award-winning Inside the Peloton Nicolas tells in full the story of life as a professional cyclist and of the remarkable events that have brought him this far. From furious spats with teammates and exhilarating races against the world's best, this is a gripping cycling adventure and tale of a fiercely competitive sportsman.
Inside the Baseball Hall of Fame
by Brooks Robinson National Baseball Hall of Fame and MuseumFor any baseball fan, a trip to the National Baseball Hall of Fame and Museum in Cooperstown, New York, is the thrill of a lifetime--no matter how many times you visit. But whether you go only once in your lifetime or make the pilgrimage annually, you'll never be able to see every treasure in the museum's collections. With Inside the Baseball Hall of Fame, readers can go behind the scenes to see seldom- or never-displayed items from among the 40,000 treasures in Cooperstown, in addition to some of the most important and popular items on exhibit at the museum--all gorgeously photographed in color. Captions written by Hall of Fame experts explain each object's significance and relate unique stories associated with it. Here are just a few highlights from the nearly 200 objects in this beautiful book: * An 1887 ball-strike indicator from the only season when it took five balls to walk and four strikes to strike out * Pitcher Harvey Haddix's glove from the 1959 game when he pitched 12 perfect innings--and lost 1-0 in the 13th * Shoeless Joe Jackson's shoes * The Wonderboy bat and trombone case that Robert Redford used in The Natural * Rube Waddell's glove from his 4-2, 20-inning victory over Cy Young on July 4, 1905 * A promissory note from the sale of Babe Ruth by Boston Red Sox owner Harry Frazee to New York Yankees owner Jacob Ruppert * The bat Joe Carter used to hit his 1993 World Series-ending home run * The oldest known photograph of two baseball teams, the New York Knickerbockers and the Brooklyn Excelsiors, taken on a ball field in 1859 Whether you're a dedicated student of the game's history or a newcomer to our National Pastime, Inside the Baseball Hall of Fame will fascinate you. You'll find a surprising photograph or a story you didn't know, complete with new insight into America's game and culture. Take the trip of a lifetime inside baseball's national museum and discover the game's fabulous history--or reawaken beloved memories.
Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by Murphy T. J.In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.