- Table View
- List View
Adrift: A True Story of Love, Loss, and Survival at Sea
by Tami Oldham AshcraftNew York Times Bestseller The heart-stopping memoir, soon to be a major motion picture starring Shailene Woodley and Sam Claflin, and directed by Baltasar Kormákur (Everest).“An inspirational and empowering read.”—Shailene WoodleyYoung and in love, their lives ahead of them, Tami Oldham and her fiancé Richard Sharp set sail from Tahiti under brilliant blue skies, with Tami’s hometown of San Diego as their ultimate destination. But the two free spirits and avid sailors couldn’t anticipate that less than two weeks into their voyage, they would sail directly into one of the most catastrophic hurricanes in recorded history. They found themselves battling pounding rain, waves the size of skyscrapers, and 140 knot winds. Richard tethered himself to the boat and sent Tami below to safety, and then all went eerily quiet. Hours later, Tami awakened to find the boat in ruins, and Richard nowhere in sight.Adrift is the story of Tami’s miraculous forty-one-day journey to safety on a ravaged boat with no motor and no masts, and with little hope for rescue. It’s a tale of love and survival on the high seas-- an unforgettable story about resilience of the human spirit, and the transcendent power of love.
Adrift: Fieldnotes from Almost-Motherhood
by Miranda Ward'What would it mean to name this place I'm in, to map it? To say: this is the landscape. It looks like this, smells like this, at night these are the sounds that carry on the wind. Almost-motherhood . . .'When Miranda Ward and her husband decided to have a baby, they were young and optimistic. But five years, three miscarriages and one ectopic pregnancy later, she is still dealing with the ongoing aftermath of that decision, and the shadow it's cast over her relationship to her partner, her body and her future. In this searing, lyrical and radically honest memoir, Ward charts her journey through the uncertain landscape of almost-motherhood, asking questions of geography on the most intimate scale. How can we learn to be at home in our own bodies, even when we feel adrift from them? What language do we have for the spaces in between, the periods of wanting and waiting? And how do we maintain hope as we navigate towards an unknown future?
Adrián Beltré (Superstars of Baseball)
by Tania RodriguezAdrián Beltré has had an amazing career in baseball. Since starting in the Majors in 1998, he has become one of baseball's best players. He's won many awards for fielding and batting, he's played in the All-Star Game, and he even won the Babe Ruth Home Run Award. Beltré is an amazing baseball star! Find out how Beltré became the player fans know today. Discover the story of how Beltré became one of baseball's best players!
Adult Rider: A Practical Guide for First-Time Equestrians and Adults Getting Back in the Saddle
by Sarah MontagueAre you ready to enter, or re-enter the barn? Are you a former equestrian longing to ride again? Have you always had a dream of riding? Sarah Montague's The Adult Rider will lead you through the ins and outs of horseback riding today: where to take lessons, which disciplines to consider, fitness and nutrition tips, and what it will cost in both time and money.
Advanced Aikido
by Phong Thong Dang Lynn SeiserAikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing a deeper understanding of the history, philosophy and concepts at the core of this martial art.In Advanced Aikido, Phong Thong Dang and Lynn Seiser present an in-depth look at the complete art of Aikido, from the underlying theories that drive the techniques and strategies to advice on mastering the throws and locks fundamental to the art. With over 400 illustrations and detailed instructions from one of the leading teachers in the field, even the most experienced practitioners can benefit from the lessons in this book.
Advanced Aikido
by Phong Thong Dang Lynn SeiserAikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing a deeper understanding of the history, philosophy and concepts at the core of this martial art.In Advanced Aikido, Phong Thong Dang and Lynn Seiser present an in-depth look at the complete art of Aikido, from the underlying theories that drive the techniques and strategies to advice on mastering the throws and locks fundamental to the art. With over 400 illustrations and detailed instructions from one of the leading teachers in the field, even the most experienced practitioners can benefit from the lessons in this book.
Advanced Application of Arthroscopy: A Practical Guide with Illustrative Cases
by Chang-Ming Huang Yu-Jie Liu Jing Xue Chun-Bao LiThis book provides arthroscopy techniques and applications to clinical practitioners, including sports medicine therapeutics, orthopaedic surgeons, specialist training candidates, rehabilitation clinicians. It also includes small incisions per minimally invasive surgery using a camera mounted on a thin tube to visualize, repair and reconstruct joint-associated structures. Arthroscopy technique as a minimally invasive surgical method, in Orthopeadics is not only for the treatment of intra-articular diseases but also an advanced conception for treatment of extra-articular diseases and peri-articular fractures. After performing years of arthroscopy, authors intend to provide an elite technique demonstration of each procedure, including indications, technique, complications, and results. There are three main parts of the book, including the extra-articular application of arthroscopy techniques, arthroscopic minimally invasive techniques for the treatment of intra-articular fractures, and Innovative technology for repair and reconstruction of bone and joint injuries. Key technical points and experience of arthroscopic repair of joint injuries, dislocation of joints, fixation of the intra-articular fractures, ligament release for limbs are illustrated. Special situations such as congenital torticollis, deltoid contracture, gluteal muscle contracture, bone grafting, removal of locking plate and screw and benign tumors treatment are also included.
Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival (Bushcraft)
by Dave CanterburyTrek deeper into the wilderness with New York Times bestselling author Dave Canterbury!In this valuable guide, survivalist Dave Canterbury goes beyond bushcraft basics to teach you how to survive in the backcountry with little or no equipment. Using the foundation you learned in Bushcraft 101, Canterbury shows you how to completely immerse yourself in the wilderness with advanced bushcraft and woodcraft techniques. He covers crucial survival skills like tracking to help you get even closer to wildlife, crafting medicines from plants, and navigating without the use of a map or compass. He also offers ways to improvise and save money on bushcraft essentials like fire-starting tools and packs. With Canterbury's expert advice and guidance, you will learn how to forgo your equipment, make use of your surroundings, and truly enjoy the wilderness.Whether you're eager to learn more after your first real outdoor adventure or have been exploring the backcountry for years, Advanced Bushcraft will help you take your self-reliance and wilderness experience to the next level.
Advanced Chi Nei Tsang: Enhancing Chi Energy in the Vital Organs
by Mantak ChiaAdvanced Taoist techniques for detoxifying and rejuvenating the internal organs through the release of negative chi • Works with the navel center, where negative emotions, stress, and illness accumulate • Presents advanced techniques to release negative energy from the body and reestablish a healthy flow of vital energy to internal tissues and organs From the Taoist point of view, good health depends upon the free flow of chi--healthy life-force energy--throughout the body. Taoists refer to healthy chi as good wind. When energy is trapped in the body it stagnates and becomes negative, manifesting in the symptoms of physical or emotional illness. Taoists call this negative energy sick or evil wind. The advanced Chi Nei Tsang practices focus on mastering these winds. They include techniques for developing sensitivity to sick winds, releasing internal energy blockages, and chasing sick winds from the body to reestablish a healthy flow of energy. Negative energies caused by stress, tension, and the effects of past illnesses tend to accumulate in the naval center, so the advanced Chi Nei Tsang techniques use elbow pressure on specific reflex points around the navel to release energy blockages associated with each internal organ. They also work with wind access points found near the standard acupuncture points. These advanced practices build upon the organ detoxification and rejuvenation practices introduced in Chi Nei Tsang, allowing the practitioner to work intensively at an energetic level toward the restoration of optimum health and well-being.
Advanced Custom Rod Building
by Dale P. ClemensConsidered the Bible of rod buildingEssential guide for fishermen making their own rodsEspecially useful for the experienced custom builder Have you ever wondered what it would feel like to have a rod that feels like a part of you and not just a tool? Have you ever wanted to make your own fishing rod that rivals those in stores? If you answered “yes” to either question, this book is absolutely for you. Dale P. Clemens encourages all fishermen to have a rod that is specifically customized for his or her style. Advanced Custom Rod Building is the guide you need to make your own. This guide highlights the key points needed to make tackle that is better than anything that could be bought in a store. It also includes clear illustrations, figures, and tables to help the experienced custom builder. Clemens shares techniques for building rods used in all conditions, whether light freshwater or heavy surf. Thanks to this book, building your own custom rod that will be beautiful and durable isn’t a mystery. Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Advanced English Exercises (Arena Pocket Guides)
by Cherry HillWith this pocket-sized guide in hand, you'll find it easy to develop and perfect your English riding skills. Cherry Hill's exercises will help you hone lateral work, master collection, perfect lead changes, and fine-tune transitions and change of direction.
Advanced English Riding
by Sharon BiggsAn advanced rider, whether professional horseman, Olympic athlete, or just a horse lover who has learned the fundamentals and go on to ride his or her own horse, in the author's view, "is someone who graps the idea of good horsemanship and puts a great deal of time and effort into developing his or her seat and position." Advanced English Riding is designed to helped riders develop those skills and to help them move on to the next level of riding. Author Sharon Biggs, whose credits also include The Original Horse Bible, shares her considerable experience in English riding in this Horse Illustrated Guide that goes beyond the fundamentals to refine the riding skills of hunter/jumper riders and dressage riders, from improving seat and position to advanced schooling techniques and participating successfully and joyfully in competitions. This book offers step-by-step instructions and great advice for all English riders looking to develop, improve, or refine their skills in the various aspects of this popular riding discipline. This extensive guide is divided into 15 chapters and covers the following topics: honing the seat and position, the half halt, riding within the gaits (transitions, stride adjustment, collection, extensions, etc.), riding figures, lateral work, cavalletti and group poles (for hunters, jumpers, and dressage), gridwork (incorporating placing poles and cavalletti), cross-country jumping, hunter courses, show jumping courses, advanced competition in dressage, eventing, hunters, and show jumping, and more
Advanced Fitness Assessment and Exercise Prescription
by Ann L. Gibson Vivian H. HeywardThe text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs.
Advanced Fly Fishing (Stackpole Classics)
by Eugene F. BurnsEugene Burns worked tirelessly and meticulously to research and understand the fundamentals of fly fishing. He questioned traditional fishing methods and ideas used for hundreds of years and honed in on subtle nuances most fishermen gloss over. He fundamentally changed fly fishing by revolutionizing casting with the Lazy S technique and introducing day-glo fluorescent materials to fly tying. &“In every page of Advanced Fly Fishing the implied theme is plain,&” writes Francis Sells, &“each cast must embody all the techniques an angler knows or else he cannot realize the full potentialities of his fly, method and water.&”From short and long casts to dry flies and spinners, Burns breaks new ground on all aspects of fly fishing. This is a perfect book for an experienced angler who wants to learn a few new techniques or a true beginner who wants to learn every aspect and angle of the sport.
Advanced Fly Fishing for Great Lakes Steelhead
by Rick KustichTactics for Great Lakes steelhead, including new two-handed and switch rod techniques and Spey and tube flies.
Advanced Gunsmithing: A Manual of Instruction in the Manufacture, Alteration, and Repair of Firearms (75th Anniversary Edition)
by W. F. VickeryA historical landmark title on the practice of gunsmithing. Readers say it best: "This is the real deal. If you want to be a master gunsmith you need to understand how they did it in the past." Vickery’s clear and precise instruction covers gunsmithing essentials and techniques for both the amateur and professional smith. It is a valuable collector’s item for any firearm enthusiast. Classic and practical, Advanced Gunsmithing is a noteworthy companion to the gunsmither’s workbench. Rated 5.0 stars by customers in interested in Hobby books.
Advanced Hunting on Deer and Elk Trails (Stackpole Classics)
by Francis E. SellSuccessful deer and elk hunting goes far beyond luck, it is dependent for the most part upon knowledge and procedure. The man who takes his hunting seriously will be fascinated by the techniques and thinking of the perfectionist, Francis E. Sell. In his first book, The American Deer hunter, the author thoroughly grounds the student of hunting practices in fundamentals. Advanced Hunting, his second book on the subject, is a postgraduate course, detailing the many refinements which all add up to more action and greater interest. There is not a hunter alive, no matter how broad his experience, who would not glean much from this volume. It will have a tremendous influence on the young enthusiast as a guide to his approach, his attitude, his trend of thought. The book contains the sort of information which should be read and even studied on occasion by every analytical hunter. Some of the pertinent subject matter includes: game highways, trail watching, sign reading, habits, food preference, noise and weather, woodland tattletales, woods ranging, shooting ranges, treatment of bagged game and all phases of equipment including: guns, ammunition, binoculars, sportswear and camping necessities.
Advanced Krav Maga: The Next Level of Fitness and Self-Defense
by David KahnGet in the best shape of your life and master real fighting techniques with Advanced Krav Maga Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense, explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques and training, David Kahn will teach you: *How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest living student, the day World War II began*The mindset of effective self-defense*Upper and lower body combatives and defenses*Powerful retzev workouts*New techniques for mastering escapes against chokes, grabs, and takedowns*Krav maga groundwork and instruction*Women's self-defense principlesRegardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker – swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit. From the American expert and Israeli Grandmaster Haim Gidon's United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.
Advanced Personal Training: Science to Practice
by Paul Hough Brad J. SchoenfeldEffective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Advanced Personal Training: Science to practice
by Paul Hough Simon PennEffective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients’ training goals at the centre of the process by focusing on their most common objectives – such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass – this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features – including applied case studies, example training programmes and guides to further reading – it covers a variety of key topics such as: pre-exercise health screening lifestyle and fitness assessment nutrition cardiorespiratory (endurance), resistance and core training recovery from exercise. An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Advanced Rock Climbing: Mastering Sport and Trad Climbing
by Bob GainesRecommended by the American Mountain Guides AssociationAdvanced Rock Climbing, written by AMGA Certified Rock Instructor Bob Gaines, covers concepts and topics for today&’s rock climbers looking to take their skills and experience to the next level. Combining up-to-date and complete information on toproping, anchors, rappelling, safety and rescue techniques, gear, and so much more in one comprehensive book, Advanced Rock Climbing is a must-have title for any serious climber or climbing instructor. Inside you&’ll find:Detailed and thorough instructions on face climbing, crack climbing, and anchor systemsIn-depth information on aid climbing, including the Yosemite MethodBest practices for leading sport and trad climbsThe latest rescue and assistance techniquesAnd much, much more!
Advanced Scouting for Whitetails
by Judd CooneySometimes the key to success is doing your homework. No one does their homework better than Judd Cooney. Whether it's working over topographic maps on your desktop or going out into the field before, during or after hunting season, giving yourself the best overall understanding of the area you are hunting is the greatest asset. Hunter, outfitter, and former president of the Outdoor Writers Association of America, Judd Cooney gives you all the tools you need to ace your next outing.
Advanced Statistics for Kinesiology and Exercise Science: A Practical Guide to ANOVA and Regression Analyses
by Jared W. Coburn Moh H. Malek William D. MarelichAdvanced Statistics for Kinesiology and Exercise Science is the first textbook to cover advanced statistical methods in the context of the study of human performance. Divided into three distinct sections, the book introduces and explores in depth both analysis of variance (ANOVA) and regressions analyses, including chapters on: preparing data for analysis; one-way, factorial, and repeated-measures ANOVA; analysis of covariance and multiple analyses of variance and covariance; diagnostic tests; regression models for quantitative and qualitative data; model selection and validation; logistic regression Drawing clear lines between the use of IBM SPSS Statistics software and interpreting and analyzing results, and illustrated with sport and exercise science-specific sample data and results sections throughout, the book offers an unparalleled level of detail in explaining advanced statistical techniques to kinesiology students. Advanced Statistics for Kinesiology and Exercise Science is an essential text for any student studying advanced statistics or research methods as part of an undergraduate or postgraduate degree programme in kinesiology, sport and exercise science, or health science.
Advanced Statistics for Physical and Occupational Therapy
by Thomas Gus AlmonroederAdvanced Statistics for Physical and Occupational Therapy explains the basis for statistical analyses that are commonly used to answer clinical research questions related to physical and occupational therapy. This textbook provides a resource to help students and faculty in physical and occupational therapy graduate programs understand the basis for common statistical analyses and be able to apply these techniques in their own research. This textbook provides readers with the basis for common statistical analyses, including t-tests, analysis of variance, regression, and nonparametric tests. Each chapter includes step-by-step tutorials with corresponding example data sets explaining how to conduct these statistical analyses using Statistical Package for the Social Sciences (SPSS) software and the Excel Analysis ToolPak, as well as how to identify and interpret relevant output and report results. Advanced Statistics for Physical and Occupational Therapy is key reading for students in physical therapy, occupational therapy, sport performance, and sport rehabilitation graduate programs as well as students in athletic training courses, applied statistics in sport, and research methods in sport modules. This new text will also be of interest to practicing clinicians who hope to better understand the research they are reading and/or are interested in starting to conduct their own clinical research.
Advanced Strength and Conditioning: An Evidence-based Approach
by Anthony N. TurnerBecoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.