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Karate Breaking Techniques
by Jack HibbardKarate Breaking Techniques is the first book devoted solely to the art and techniques of breaking. The author, a highly experienced martial arts instructor and former Green Beret, explains clearly and systematically how to break boards, bricks, and other objects, and discusses practical applications of these techniques for self-defense. With over 500 outstanding photographs and sketches, this book demonstrates the breaks themselves, then, in a simple, step-by-step manner, teaches how to execute them properly and safely. Although kola and fighting principles differ from style to style, breaking remains a constant, no matter what the style. Therefore, although martial artists may fight differently, execute kato differently or execute entirely different sets of kala, all students of all styles can use the information set out in Karate Breaking Techniques to master the art of reaking. Beginning with thorough coverage of the basics and on examination of the three principles of speed, power, and penetration, the author explains the importance of focus, body conditioning, proper placement of objects to be broken, breath control, and other vital aspects of the art. Hand, kicking, flying, and combination breaking techniques are discussed in detail, and the book concludes with instructions for performing impressive demonstration techniques.
Karate Breaking Techniques
by Jack HibbardKarate Breaking Techniques is the first book devoted solely to the art and techniques of breaking. The author, a highly experienced martial arts instructor and former Green Beret, explains clearly and systematically how to break boards, bricks, and other objects, and discusses practical applications of these techniques for self-defense. With over 500 outstanding photographs and sketches, this book demonstrates the breaks themselves, then, in a simple, step-by-step manner, teaches how to execute them properly and safely. Although kola and fighting principles differ from style to style, breaking remains a constant, no matter what the style. Therefore, although martial artists may fight differently, execute kato differently or execute entirely different sets of kala, all students of all styles can use the information set out in Karate Breaking Techniques to master the art of reaking. Beginning with thorough coverage of the basics and on examination of the three principles of speed, power, and penetration, the author explains the importance of focus, body conditioning, proper placement of objects to be broken, breath control, and other vital aspects of the art. Hand, kicking, flying, and combination breaking techniques are discussed in detail, and the book concludes with instructions for performing impressive demonstration techniques.
Karate Class (Fountas & Pinnell Classroom, Guided Reading Grade 1)
by Michael Green Henry HeronNIMAC-sourced textbook
Karate Countdown
by Jake MaddoxWhen Kenny's anger problem gets out of control, his father signs him up for karate lessons. But even in karate class, Kenny can't get a grip on his temper. He's getting a reputation for being angry. With help from his karate teacher, will Kenny be able to calm down long enough to focus -- and win?
Karate Kata Applications
by Vince Morris Aidan TrimbleIn the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These formal sequences of karate techniques form the basis of all proper practice, and their range in degree of difficulty means that they can be taught throughout a student's career. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho. Fully illustrated with photographs of each move, the accompanying text explains each sequence fully and clearly with a thorough investigation of the Kata's 'bunkai' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.
Karate Katie (Katie Kazoo Switcheroo #18)
by Nancy KrulikKatie's friend Kevin can't wait for the big karate match that he's convinced he'll win. But when the magic wand turns Katie into Kevin just before the big match, she threatens his chances.
Karate Kick
by Matt ChristopherCole Richards has been training in karate for four years. He's on the brink of advancing to his next belt level, but as he prepares for his test, new challenges come his way. First, his dojo announces a "create-your-own kata" contest to take place the same day as his belt test. Now he's torn between practicing for the test and making up a series of moves that will knock his sensei's socks off. But before he even begins with either challenge, he lands in trouble with a group of local teens -- and then with his best friends, too! How will Cole handle the mounting pressure? With themes of jealousy, competition, and bullying, Matt Christopher brings together important life lessons and the thrill of karate.
Karate Kid
by Rosanne L. KurstedtGain mindfulness, focus, and inner strength while learning karate moves with a goat kid! A goat kid loves to do karate! And he is sure to inspire young kids to try karate as well. Follow Goat as se goes through the major stances and karate moves, teaching readers to channel focus and strength through each pose. Karate Kid's simple, measured, and meditative text is complemented by playful yet instructive illustrations by Mark Chambers to teach youngsters how to get involved in karate--and to have fun while doing so, too.
Karate Prom
by Kyle StarksDon “TheDragonWilson” Jones is the finest fighter Benjamin Harrison High School has ever produced. But when he enters the ring against Lincoln High’s Sam Steadman, it’s love at first knockout.Unfortunately, Sam has a jerky ex-boyfriend…and Don has a seriously terrifying ex-girlfriend. Like, “global crime cartel” terrifying. From prom to the after-party to graduation, Don and Sam—and an increasingly eclectic cast of supporting oddballs—will have to fight their way through a gauntlet of opponents, all in the name of love (and punching). Did we mention the punching?
Karate Rebels (Jake Maddox Girl Sports Stories)
by Jake MaddoxKarate is the most important thing in Aliyah’s life. It allows her to fight - and she’s good at that. It also makes her feel like a winner. Nothing is more important to Aliyah than taking down an opponent, especially if it’s her main rival, Suma. Things soon change with the arrival of a new student, Zoya, who also happens to be Suma’s little sister. Aliyah sees something familiar in Zoya - an anger and aggression that reminds Aliyah of herself. Upon the request of Suma, and with the approval of the sensei, Aliyah agrees to train Zoya. Through their training, she helps Zoya control her anger but also manages to learn a valuable lesson of her own - winning isn’t everything.
Karate Science: Dynamic Movement (Martial Science)
by J. D. SwansonDynamics, motion, and sensation are karate’s connective tissue—and they are the heart of this book. As a lifelong student of martial arts, J. D. Swanson, PhD, had searched through piles of books on form and function. Stand here, they said. Step there. But where movement was concerned, not one of them went deep enough. No one discussed dynamics—the actual feeling of the moves. Martial instruction, both in print and in person, tends to focus on stances and finishing positions. But dynamics, motion, sensation . . . they are karate’s connective tissue—and they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. • Understand the major types of techniques, including their outward appearances and internal feelings. • Master the core principles behind these feelings. • Learn the biomechanics and dynamics of core movement. Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author’s frame of reference, the principles of human mechanics translate to all martial styles. This book features • Clear and insightful explanations of dynamic movement. • Over 100 illustrations. • Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate. “Karate Science: Dynamic Movement is rooted in the teachings of the masters,” Swanson says. “This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books.”
Karate Technique and Spirit
by Tadashi NakamuraThe true essence of karate-do is integrated training of the body, mind, and spirit to fully achieve human potential. Karate: Technique and Spirit describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline for training, and a patient exposition of moral philosophy. Kaicho (grand master) Nakamura takes us from the basics-warmups, punches, blocks, and kicks-to the advanced practice of traditional weapons and kumite (sparring), all the while grounding the physical expression of karate-do in its rich history and philosophy. With over 700 photos, Karate: Technique and Spirit vividly conveys the essence of karate-do and how it can bring deeper meaning to our daily lives. Chapters include: Foundations of Karate; Basics of Karate-Do; Postures and Stances; Natural Weapons; Kata (Formal Exercises); Kumite (Fighting) and more!
Karate The Art of "Empty-Hand" Fighting
by Richard C. Brown Hidetaka NishiyamaKarate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo.
Karate The Art of "Empty-Hand" Fighting
by Richard C. Brown Hidetaka NishiyamaKarate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo.
Karate Training
by Robin L. RiellyThis book could actually be considered two books in one: a thorough history of Japanese karate-do and a profusely illustrated instruction manual for students of the martial art who have advanced beyond the beginning stages. Concerned about the misinterpretation of Japanese culture in general and karate in particular by many Western practitioners of karate, the author sets out in Part One of his book to trace the history of karate from its probable origins in India (or perhaps Greece) and its transmission in successively more developed forms to China, Okinawa, and then Japan. Relevant aspects of the history of Japan and influences-the samurai ethos, bushido, and Zen Buddhism-on its martial arts are then pointed out. Finally, the author discusses the changes made on the karate brought in from Okinawa due to these influences. Even with all this martial background, however, it is stressed that current karate-do is different in form and philosophy from the early traditions in that modern practice emphasizes karate as a sport, a means of self-defense, or even a way of life, but not as a means of dispatching an opponent. In Part Two the author first demonstrates important points of etiquette to be used in the karate dojo. He follows with well-illustrated instructions of kumite (sparring drills), including those involving two practitioners and those such as the doubleline drill and the circle drill which give practice in facing a number of opponents. Descriptions of many of these are not readily found in other English-language publications. The final chapter presents nine kata, introductory the advanced kata, Sochin and Nijushiho, are rarely seen in print in English. Often de-emphasized in the modern Western practice of karate, the important place of kata in the martial arts as well as their application to self-defense is here stressed. Further features include a history of karate in the United States, an Appendix listing rank requirements in Shotokan karate, and a recommended reading list. All in all, this book will prove to be an excellent source for martial arts historians and practitioners alike.
Karate as the Art of Killing: A Study of Its Deadly Origins, Ideology of Peace, and the Techniques of Shito-Ry u
by Masayuki Shimabukuro Leonard PellmanGrounded in a comprehensive overview of the philosophical and spiritual foundations that underlie karate, The Art of Killing emphasizes its original purpose: to kill an attacker swiftly and brutally.Prior to 1900, karate-dō was exclusively an art of unarmed self-defense. Its practice was designed for life-or-death situations--effectively, an art of killing. Here, authors Leonard Pellman and the late Shimabukuru Masayuki restore karate to its original intent. They move karate away from its popular modern-day sporting applications back to its deadly origins---and to the restraining philosophy of peace, self-sacrifice, compassion, and service to others that necessarily accompanied it. With chapters on kokoro (heart, mind, and spirit), ki (spirit and energy), and the seven major precepts of bushidō, The Art of Killing shows readers that the lethal art of karate is more than a method of bringing an enemy down--it&’s a philosophical and spiritual system grounded in essential lessons to guard against abuses of power. This book does not contain detailed instruction in killing methods, but it does showcase the deadly power of karate--and explain why purity of intentions matters, and how compassion and respect are the essence of karate training. Readers will learn: • The purpose and meaning of karate-dō • The origins and major precepts of bushidō • Training methods, preparation, and etiquette • Fundamentals, spiritual power, training patterns, and analysis and application of kata • About the body as a weapon
Karate for Kids
by Robin L. Rielly Stephanie TokA fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Karate for Kids
by Robin L. Rielly Stephanie TokA fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Karate for Kids
by Robin L. Rielly Stephanie TokA fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Karate's History and Traditions
by Bruce A. HainesA classic text treasured by martial artists for over twenty years, Karate's History & Traditions was long recognized as the most authoritative source on martial arts history and technique. Now Bruce Haines, historian and martial artist, has updated this rich source to reflect changes that have taken place in the last two decades. This detailed but well-rounded work covers the history of the Asian fighting arts from antiquity to modern times, answering many of the questions currently being debated by martial artists around the world. It describes the fighting arts and masters of Okinawa, Japan, China, India, Indonesia, Malaysia, Thailand, Cambodia, and Vietnam; this time the work also includes additional research on Korea and the Philippines. Undertaking years of arduous research using the most reliable historical data, Haines has filled in many of the gaps in the histories of the fighting arts and has proven false many popular myths.
Karate's History and Traditions
by Bruce A. HainesA classic text treasured by martial artists for over twenty years, Karate's History & Traditions was long recognized as the most authoritative source on martial arts history and technique. Now Bruce Haines, historian and martial artist, has updated this rich source to reflect changes that have taken place in the last two decades. This detailed but well-rounded work covers the history of the Asian fighting arts from antiquity to modern times, answering many of the questions currently being debated by martial artists around the world. It describes the fighting arts and masters of Okinawa, Japan, China, India, Indonesia, Malaysia, Thailand, Cambodia, and Vietnam; this time the work also includes additional research on Korea and the Philippines. Undertaking years of arduous research using the most reliable historical data, Haines has filled in many of the gaps in the histories of the fighting arts and has proven false many popular myths.
Karate's History and Traditions
by Bruce A. HainesA classic text treasured by martial artists for over twenty years, Karate's History & Traditions was long recognized as the most authoritative source on martial arts history and technique. Now Bruce Haines, historian and martial artist, has updated this rich source to reflect changes that have taken place in the last two decades. This detailed but well-rounded work covers the history of the Asian fighting arts from antiquity to modern times, answering many of the questions currently being debated by martial artists around the world. Each chapter describes the fighting arts of masters in many areas, including:OkinawaJapanChinaIndiaIndonesiaMalaysiaThailandCambodia and VietnamThe work also includes additional research on Korea and the Philippines. Undertaking years of arduous research using the most reliable historical data, Haines has filled in many of the gaps in the histories of the fighting arts and has proven false many popular myths.
Kareem Abdul-Jabbar (Sports Immortals)
by Carl R. Green William R. SanfordThe boy who grew up to be Kareem Abdul-Jabbar was born in New York City on April 16, 1947. He was big even then, weighing in at almost 13 pounds and measuring 22-1/2 inches. Al and Cora Alcindor named their only child Ferdinand Lewis Alcindor, Jr. Big Al was a fine musician who earned his living as a Transit Authority policeman. As Lew grew up, Cora made sure he paid attention to his schoolwork. Education came first in the Alcindor household.
Kareem Between
by Shifa Saltagi Safadi**WINNER of the NATIONAL BOOK AWARD for Young People's Literature**This heartfelt coming-of-age novel in verse tells the powerful story of a seventh-grade Syrian American boy and his struggles, big and small, as he navigates middle school."The exact type of book I would've loved, and needed, as a kid." — Jasmine Warga, New York Times bestselling author of and Newbery Honor recipient for Other Words for HomeSeventh grade begins, and Kareem&’s already fumbled it. His best friend moved away, he messed up his tryout for the football team, and because of his heritage, he was voluntold to show the new kid—a Syrian refugee with a thick and embarrassing accent—around school. Just when Kareem thinks his middle school life has imploded, the hotshot QB promises to get Kareem another tryout for the squad. There&’s a catch: to secure that chance, Kareem must do something he knows is wrong.Then, like a surprise blitz, Kareem&’s mom returns to Syria to help her family but can&’t make it back home. If Kareem could throw a penalty flag on the fouls of his school and home life, it would be for unnecessary roughness.Kareem is stuck between. Between countries. Between friends, between football, between parents—and between right and wrong. It&’s up to him to step up, find his confidence, and navigate the beauty and hope found somewhere in the middle.
Kart Crash
by Jake MaddoxAustin may be new to town, but he's not new to go-kart racing. Unfortunately, he had to leave his kart behind when he moved. When he races against Ryan Stone, Austin quickly learns that Ryan's the guy to beat. But how can Austin's rental kart compete with Ryan's shiny red kart? Austin will have to learn that the driver, not the kart, wins the race.