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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
by David PerlmutterThe official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.(P)2016 Hachette Audio
The Grammar of Innovation: A Literary Exploration of Technological and Organizational Change
by Andrea Prencipe Massimo SideriIn Six Memos for the Next Millennium, Italo Calvino elaborated on six concepts or memos to offer insights on the ‘shapes of things to come’, which were lightness, rapidity, exactness, visibility, multiplicity and consistency. To do so, the Italian writer embraced an interdisciplinary approach to describe each concept through juxtaposition of its antonyms, heaviness, slowness, indeterminacy, invisibility, uniqueness, and inconsistency. Inspired by Calvino’s intuition, this book puts forward the notion of the ‘Calvino Method’ to interpret the inner dynamics of innovation processes. Drawing on literature and cases from the fields of innovation, history of technology, organisation theory and corporate strategy, the book elaborates on each of the six concepts to offer a unique angle to understand innovation as technological, organisational and cultural change that generates value across a variety of domains. The linguistic juxtapositions at the root of the CalvinoMethod forms the framework of The Grammar of Innovation and the tension between opposites, which at first seems insoluble, emerges as the catalyst of future thought. This book will be of great interest to scholars of innovation, strategy, organisation studies, philosophy of business, and all those with an interest in the works of Italo Calvino.
The Grammar of Pattern (Textile Institute Professional Publications)
by Michael HannThe Grammar of Pattern describes characteristics of textile and other surface patterns, and identifies, illustrates, and reviews a wide range of pattern types including spotted, striped, checked, tessellating and other types of all-over patterns with original drawings and images. This book includes original black-and-white line drawings and color images. The modular nature of patterns is explored, and attention is focused on the vast diversity of pattern types which can emerge from a small inventory of components. The book features material that is easily accessible with obvious mathematical content kept to a minimum and offers fresh perspectives on the nature of tessellating and other all-over patterns. This book serves as an effective practical guide for both students and professionals. Select sample exercises and student assignments are included, making this an ideal course text for teachers engaged across the full range of design education.
The Grand Designers: The Evolution of the Airplane in the 20th Century (Cambridge Centennial of Flight )
by John D. Anderson Jr.The airplane has experienced phenomenal advancement in the twentieth century, changing at an exponential rate from the Wright brothers to the present day. In this ground breaking work based on new research, Dr John D. Anderson, Jr, a curator at the National Air and Space Museum, analyzes the historical development of the conceptual design process of the airplane. He aims to answer the question of whether airplane advancement has been driven by a parallel advancement in the intellectual methodology of conceptual airplane design. In doing so, Anderson identifies and examines six case histories of 'grand designers' in this field, and challenges some of the preconceived notions of how the intellectual methodology of conceptual airplane design advanced. Filled with over one hundred illustrations which bring his words to life, Anderson unfolds the lives and thoughts of these grand designers.<P><P> Provides a new perspective on the history of airplane design, exploring it as an evolutionary intellectual process.<P> Examines six case histories and identifies for each the responsible 'Grand Designer', comparing their similarities and differences.<P> Makes the historical evolution of airplane design come alive for both the technical and non-technical reader.
The Grand Ethiopian Renaissance Dam and the Nile Basin: Implications for Transboundary Water Cooperation (Earthscan Studies in Water Resource Management)
by Alistair Rieu-Clarke Zeray Yihdego Ana Elisa CascãoThe Grand Ethiopian Renaissance Dam (GERD) will not only be Africa’s largest dam, but it is also essential for future cooperation and development in the Nile River Basin and East African region. This book, after setting out basin-level legal and policy successes and failures of managing and sharing Nile waters, articulates the opportunities and challenges surrounding the GERD through multiple disciplinary lenses. It sets out its possibilities as a basis for a new era of cooperation, its regional and global implications, the benefits of cooperation and coordination in dam filling, and the need for participatory and transparent decision making. By applying law, political science and hydrology to sharing water resources in general and to large-scale dam building, filling and operating in particular, it offers concrete qualitative and quantitative options that are essential to promote cooperation and coordination in utilising and preserving Nile waters. The book incorporates the economic dimension and draws on recent developments including: the signing of a legally binding contract by Egypt, Ethiopia and Sudan to carry out an impact assessment study; the possibility that the GERD might be partially operational very soon, the completion of transmission lines from GERD to Addis Ababa; and the announcement of Sudan to commence construction of transmission lines from GERD to its main cities. The implications of these are assessed and lessons learned for transboundary water cooperation and conflict management.
The Grand Ethiopian Renaissance Dam on the Blue Nile (Springer Geography)
by Wossenu Abtew Shimelis Behailu DessuThis book is about the Grand Ethiopian Renaissance Dam newly being built on the Blue Nile, a transboundary river. Due to rising population and increasing water demand in the Nile basin, major projects raise interest and concern by millions with potential for water conflict. The dam design, reservoir filling policy, operation of the dam, riparian countries response, dam site importance and social impact and economy of the dam are presented in the book.
The Grape Entomology
by M. Mani C. Shivaraju Narendra S. KulkarniIntensive and extensive cultivation of grapes (Vitis vinifera L. ) leads to serious pest problem in vineyards in major grape growing areas of the world. Climatic conditions in India are favorable for high production of table and wine grapes, and thus also for incidence of variety of pests. These include the sucking insect pests namely thrips, hoppers, mealybugs etc. , and beetle pests like stem borer, stem girdler, flea beetles, chafer beetles, shot hole borer and several lepidopteron, mites, nematodes and vertebrate pests. Pests of grapes in other countries relevant to Indian conditions are also dealt herewith since they may get introduced in India in future. Up to date information on biology, damage, seasonal development, management practices of the pests are covered in this book. Some of the pest management practices followed in other countries are also given, which will be useful to Indian conditions. Pesticide residue is a serious problem both for export and internal market in grapes. Guideline for pesticide residue management in grapes is also given in this book. The authors have tried to accommodate almost all the important information generated on the grape pests up to 2012. A complete list of grape pests (except disease) occurring in different grape growing regions of the world is also covered in this book which will be ready reckoner for the grape workers. The authors sincerely hope that this book will provide useful information to many entomologists, students working on grapes and the grape growers in the country. It is a pleasure to thank all those people who gave help, suggestions and encouragement in the preparation of our book "The Grape Entomology".
The Grape Genome (Compendium of Plant Genomes)
by Dario Cantu M. Andrew WalkerThis book describes the current state of international grape genomics, with a focus on the latest findings, tools and strategies employed in genome sequencing and analysis, and genetic mapping of important agronomic traits. It also discusses how these are having a direct impact on outcomes for grape breeders and the international grape research community. While V. vinifera is a model species, it is not always appreciated that its cultivation usually requires the use of other Vitis species as rootstocks. The book discusses genetic diversity within the Vitis genus, the available genetic resources for breeding, and the available genomic resources for other Vitis species.Grapes (Vitis vinifera spp. vinifera) have been a source of food and wine since their domestication from their wild progenitor (Vitis vinifera ssp. sylvestris) around 8,000 years ago, and they are now the world’s most valuable horticultural crop. In addition to being economically important, V. vinifera is also a model organism for the study of perennial fruit crops for two reasons: Firstly, its ability to be transformed and micropropagated via somatic embryogenesis, and secondly its relatively small genome size of 500 Mb. The economic importance of grapes made V. vinifera an obvious early candidate for genomic sequencing, and accordingly, two draft genomes were reported in 2007. Remarkably, these were the first genomes of any fruiting crop to be sequenced and only the fourth for flowering plants. Although riddled with gaps and potentially omitting large regions of repetitive sequences, the two genomes have provided valuable insights into grape genomes. Cited in over 2,000 articles, the genome has served as a reference in more than 3,000 genome-wide transcriptional analyses. Further, recent advances in DNA sequencing and bioinformatics are enabling the assembly of reference-grade genome references for more grape genotypes revealing the exceptional extent of structural variation in the species.
The Great American Jet Pack: The Quest for the Ultimate Individual Lift Device
by Steve LehtoTracing the remarkable history of a certain kind of flying machine--from the rocket belt to the jet belt to the flying platform and all the way to Yves Rossy's 21st-century free flights using a jet-powered wing--this historical account delves into the technology that made these devices possible and the reasons why they never became commercial successes on a mass scale. These individual lift devices, as they were blandly labeled by the government men who financed much of their development, answered man's desire to simply step outside and take flight. No runways, no wings, no pilot's license were required. But the history of the jet pack did not follow its expected trajectory and the devices that were thought to become as commonplace as cars have instead become one of the most overpromised technologies of all time. This fascinating account profiles the inventors and pilots, the hucksters and cheats, and the businessmen and soldiers who were involved with the machines, and it tells a great American story of a technology whose promise may yet, one day, come to fruition.
The Great Bridge: The Epic Story of the Building of the Brooklyn Bridge
by David McCulloughThe dramatic and enthralling story of the building of the Brooklyn Bridge, the world&’s longest suspension bridge at the time, a tale of greed, corruption, and obstruction but also of optimism, heroism, and determination, told by master historian David McCullough.This monumental book is the enthralling story of one of the greatest events in our nation’s history, during the Age of Optimism—a period when Americans were convinced in their hearts that all things were possible. In the years around 1870, when the project was first undertaken, the concept of building an unprecedented bridge to span the East River between the great cities of Manhattan and Brooklyn required a vision and determination comparable to that which went into the building of the great cathedrals. Throughout the fourteen years of its construction, the odds against the successful completion of the bridge seemed staggering. Bodies were crushed and broken, lives lost, political empires fell, and surges of public emotion constantly threatened the project. But this is not merely the saga of an engineering miracle; it is a sweeping narrative of the social climate of the time and of the heroes and rascals who had a hand in either constructing or exploiting the surpassing enterprise.
The Great Climate Robbery: How the Food System Drives Climate Change and What We Can Do About It
by GRAINThe Great Climate Robbery connects analysis of the food system to larger issues affecting the planet, and link peoples’ struggles over food to climate change. This book will help readers to understand the ways in which corporations control the food system and provide the analysis needed to challenge this control.
The Great Climate Robbery: How the Food System Drives Climate Change and What We Can Do About It
by Grain Henk HobbelinkIn The Great Climate Robbery highly respected non-profit Grain connects analysis of the food system to larger issues affecting the planet, and links peoples' struggles over food to climate change.The collected articles in this book will help readers to understand the ways in which corporations seek to control the food system, and give information and analysis to challenge this control. This book features endorsements from Naomi Klein, Bill McKibben, and Vandana Shiva.Henk Hobbelink is a member of the Grain collective, an international non-profit that works to support small farmers and social movements in their struggles for community-controlled and biodiversity-based food systems.
The Great Connecting: The Emergence of Global Broadband and How That Changes Everything
by Jim CashelJim Cashel shares his predictions of what may be the biggest event in human history, and it will happen in just the next few years. For the first time, affordable broadband will reach even the poorest and most remote of global citizens, giving access to information, communications, identity authentication, government programs, global philanthropy, online banking, telehealth, distance education, and other powerful services heretofore impossible. Cashel speaks with the major players driving the broadband revolution and travels to the most remote corners of the globe to consider the changes in our world about to take place.
The Great Disruption: Competing and Surviving in the Second Wave of the Industrial Revolution
by Rick Smith Mitch FreeThe Great Disruption reveals how 3D printing manufacturing will transform the world in the same way that Henry Ford's Model T upended transportation or Gutenberg's printing press started an information revolution. It traces both the impact of this disruption as it rapidly spreads around the world and affects every kind of industry imaginable, while detailing specific steps that can and should be taken right now to prepare.The 3D manufacturing revolution is pervasive and growing rapidly, and includes such major breakthroughs as:- A machine in Amsterdam that can 3D print a bridge over a canal underneath it using no support or scaffolding- A global auto manufacturer designing a car that automatically changes its physical shape and structure in response to current driving conditions- A scientist in London experimenting with 3D printing material that is two hundred times stronger than steel- A Harvard researcher who is 3D printing batteries the size of a single grain of sand- An astronaut who is printing replacement parts in space--and a shipping executive who is doing the same thing on cargo shipsIn exploring this radical future, The Great Disruption shows how we can position ourselves to successfully navigate this historic shift to our greatest benefit.
The Great Earthquake and Firestorms of 1906: How San Francisco Nearly Destroyed Itself
by Philip L. FradkinA gripping history of the 1906 San Francisco earthquake and fires, now with a new preface discussing how the 1906 earthquake compares to Hurricane Katrina.
The Great Eastern Railway in South Essex: A Definitive History
by Charles PhillipsA comprehensive history of three British railway lines,&“nicely illustrated [and] impressively informative&” (Midwest Book Review). This is the history of the Great Eastern Railway&’s lines from Shenfield to Southend, Wickford to Southminster, and Woodham Ferrers to Maldon, including their ancestor. It is the only comprehensive history of all three lines and was researched using both previously published and unpublished material. The history covers not only the history of the lines in question but also a sample of services from the opening of them to the present day, the motive power that was and is used on them, and a topographical description of them. The book is ideal not only for railway enthusiasts but for those interested in the local history of the area served by the Great Eastern Railway.
The Great Escape (Kate the Chemist)
by Kate BiberdorfThe second installment of the Kate the Chemist series that shows kids that everyone can be a scientist!What do magnetic slime, a secret code, and the periodic table have in common? They're all part of the science-themed escape room that Kate's science teacher puts on for their class. Will Kate and her friends be able to use their science know-how to crack the code before time runs out?Praise for Kate the Chemist: Dragons vs. Unicorns:"Proves that science and fun go together like molecules in a polymer."--School Library Journal"It's a great introduction to the basics of Chemistry that is readily accessible to a variety of ages . . . . The way the everyday chemistry is blended in is done seamlessly, and has [me and my ten-year-old son] noticing how we are all doing a little bit of science everyday." --GeekMom.com
The Great Fire of Petersburg, Virginia (Disaster)
by Tamara J. EastmanOn July 16, 1815, a fire began in a small stable in Petersburg. After only a few hours, almost two-thirds of the city lay in ruins. Citizens stood on the banks of the Appomattox River and watched as wind blew flames from one building to the next. The tragedy claimed a dozen lives and destroyed more than five hundred homes. The fire raged until it was quelled by a downpour of rain. Stories of heroism from firefighters and landowners were left in the aftermath. Author Tamara Eastman describes the city before the fire, the horrific event and the collective efforts to rebuild a stronger city.
The Great Galaxy Goof (AstroKids #1)
by Robert ElmerMeet the Astrokids--Buzz, Miko, Mir, DeeBee, and Tag--five friends learning biblical truth through out-of-this-world adventures aboard space station CLEO-7. "You've never been to space? Oh yeah, of course not. You're still in the 21(st) century. Well, it's AWESOME! I was pumped when my family got to move here to CLEO-7. "That is, until this mystery kid popped up on my wrist interface. I didn't help things when I accidentally took his new zipsuit for a test flight (whoops!)... and then there was the whole space-shuttle mix-up ... What a mess! Thank goodness for my new friends, the AstroKids!"
The Great Indian Phone Book: How the Cheap Cell Phone Changes Business, Politics, and Daily Life
by Assa Doron Robin JeffreyIn 2001, India had 4 million cell phone subscribers. Ten years later, that number had exploded to more than 750 million. Over just a decade, the mobile phone was transformed from a rare and unwieldy instrument to a palm-sized, affordable staple, taken for granted by poor fishermen in Kerala and affluent entrepreneurs in Mumbai alike. The Great Indian Phone Book investigates the social revolution ignited by what may be the most significant communications device in history, one which has disrupted more people and relationships than the printing press, wristwatch, automobile, or railways, though it has qualities of all four. In this fast-paced study, Assa Doron and Robin Jeffrey explore the whole ecosystem of the cheap mobile phone. Blending journalistic immediacy with years of field-research experience in India, they portray the capitalists and bureaucrats who control the cellular infrastructure and wrestle over bandwidth rights, the marketers and technicians who bring mobile phones to the masses, and the often poor, village-bound users who adapt these addictive and sometimes troublesome devices to their daily lives. Examining the challenges cell phones pose to a hierarchy-bound country, the authors argue that in India, where caste and gender restrictions have defined power for generations, the disruptive potential of mobile phones is even greater than elsewhere. The Great Indian Phone Book is a rigorously researched, multidimensional tale of what can happen when a powerful and readily available technology is placed in the hands of a large, still predominantly poor population.
The Great Physicists from Galileo to Einstein
by George Gamow"This book is Gamow at his best, which means the very best in science for the layman." -- Library JournalWidely recognized as one of the 20th century's foremost physicists, George Gamow was also an unusually capable popularizer of science. His talents are vividly revealed in this exciting and penetrating explanation of how the central laws of physical science evolved -- from Pythagoras' discovery of frequency ratios in the 6th century B.C. to today's research on elementary particles.Unlike many books on physics which focus entirely on fact and theory with little or no historic detail, the present work incorporates fascinating personal and biographical data about the great physicists of past and present. Thus Dr. Gamow discusses on an equal basis the trail of Galileo and the basic laws of mechanics which he discovered, or gives his personal recollections about Niels Bohr along with detailed discussion of Bohr's atomic model. You'll also find revealing glimpses of Newton, Huygens, Heisenberg, Pauli, Einstein, and many other immortals of science.Each chapter is centered around a single great figure, or at most two, with other physicists of the era and their contributions forming a background. Major topics include the dawn of physics, the Dark Ages and the Renaissance, Newtonian physics, heat as energy, electricity, the relativistic revolution, quantum theory, and the atomic nucleus and elementary particles.As Dr. Gamow points out in the Preface, the aim of this book is to give the reader the feeling of what physics is, and what kind of people physicists are. This delightfully informal approach, combined with the book's clear, easy-to-follow explanations, will especially appeal to young readers but will stimulate and entertain science enthusiasts of all ages. 1961 edition."The whole thing is a tour de force covering all the important landmarks." -- Guardian
The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet
by Jayne BuxtonWINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.
The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet
by Jayne BuxtonWINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.
The Great Post Office Scandal: The fight to expose a multimillion pound IT disaster which put innocent people in jail
by Nick WallisIn 1999 the British Post Office installed an unreliable computer system to track the financial transactions in its small post offices throughout England. Immediately the system began turning up large financial losses, indicating missing cash. The operators (sub-postmasters) and their employees were accused of theft. They were considered to be guilty and because they could not access the computer system which the government deemed to be perfect, they could not prove their innocence. Several were imprisoned, many lost their jobs and a couple of them committed suicide. Most suffered disgrace in their communities. They sometimes lost their homes and their finances were often in ruins. This book tells some of their stories and whether they were able to get redress. It describes in detail the operation of the British legal system and the behavior of numerous government officials. There is a BBC podcast called "The Great Post Office Trial" where you can hear some of the voices of the people presented in this book. It has 19 episodes.
The Great Power Competition Volume 1: Regional Perspectives on Peace and Security
by Anthony J. Masys Adib FarhadiOver the past decade, the international political system has come to be characterized as a Great Power Competition in which multiple would-be hegemons compete for power and influence. Instead of a global climate of unchallenged United States dominance, revisionist powers, notably China and Russia alongside other regional powers, are vying for dominance through political, military, and economic means. A critical battleground in the Great Power Competition is the Middle East, the Horn of Africa, and the Central Asia South Asia (CASA), also known as the Central Region.With the planned withdrawal of U.S. military forces from Afghanistan, the U.S. has stated its intention of shifting attention away from the CASA Region in favor of a more isolationist foreign policy approach. This book provides an in-depth understanding of the implications for this shift related to regional diplomacy & politics, economic opportunities & rivalries, security considerations & interests, and the information environment. Amplifying the vital importance of success in the Central Region to U.S. prosperity and security, this volume advances dialogue in identifying key issues for stakeholders within and beyond the Central Region to gain a holistic perspective that better informs decision-making at various levels.This collection of work comes from scholars, strategic thinkers, and subject matter experts who participated in the Great Power Competition Conference hosted by the University of South Florida, in partnership with the National Defense University Near East South Asia Center for Strategic Strategies in January 2020.