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Free from Panic: A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms
by Monika Parkinson Lucy Willetts Kerstin ThirlwallPanic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. Co-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.
Free? Stories About Human Rights
by Amnesty International StaffWhat does it mean to be free? Top authors donate their talents to explore the question in a compelling collection to benefit Amnesty International. An anthology of fourteen stories by young adult authors from around the world, on such themes as asylum, law, education, and faith.
Freed by Flame and Storm
by Becky AllenFor fans of Tamora Pierce and Kristin Cashore comes the exciting and thoughtful social-justice fantasy sequel to Bound by Blood and Sand. Revolution is nigh, and one seventeen-year-old girl stands at the head of it all. Jae used to be a slave, laboring with the rest of her people under a curse that forced her to obey any order she was given. At seventeen, she found the source of her people's lost magic and became the only person to break free--ever. Now she wants to use her power to free the rest of her people, but the ruling class will do anything to stop her. Jae knows that breaking the curse on her people would cause widespread chaos, even unimaginable violence between the castes, and her caste would likely see the worst of it. Many would die. But to let them remain shackled is to doom them to continue living without free will. How is one girl, raised a slave and never taught to wield power, supposed to decide the fate of a nation? "Much food for thought and discussion; but above all, a gripping read." —Kirkus Reviews"Unflinchingly honest...A satisfying sequel." —SLJ"The action of this memorable story is fast and furious, its challenges many, and the fight for right ever-present." —Booklist“Allen does a great job of interweaving elements of the backstory throughout...will appeal to readers looking for stories about social justice.” —VOYA
Freedom Beyond the Sea
by Waldtraut LewinFleeing the Spanish Inquisition, a Jewish girl disguises herself and signs on as a ship’s boy, little knowing that she is headed for unknown waters with Christopher Columbus. <p><p> In Spain at the end of the 15th century, Jews are persecuted, robbed, expelled from their homes, and murdered. Esther, the daughter of the rabbi of Cordoba, flees from home dressed as a boy. She is the only one in her family who escapes the bloodhounds of the Inquisition. <p><p> Esther is lucky: Through craft and bribery, she manages to sign on as a ship’s boy to get out of the country. At last she thinks she is safe. But she soon finds out that her ship is on a dangerous journey, sailing west across the ocean into unknown waters, searching for a new route to India. Her captain’s name? Christopher Columbus — a man who proves to have a keen eye for deception. It seems only a question of time before he discovers Esther’s secret.
Freedom Flight (Support and Defend)
by Patrick JonesHaving a parent return from military duty is a dream come true. But sometimes, coming home comes with problems. When Paige's mom returns from her final tour of Air Force duty, Paige couldn't be happier for things to go back to normal. But before long, Paige realizes her mom brought something else back with her—an addiction to pain pills. The irritable, medicated, zombie version of her mom isn't the person Paige wanted to come home. She'll try anything to get through to her mom and help her with her painful secret. But can Paige get her mom clean without ruining their relationship and her own ROTC dreams?
Freedom In Congo Square
by Carole Boston Weatherford R. Gregory ChristieChosen as a New York Times Best Illustrated Book of 2016, this poetic, nonfiction story about a little-known piece of African American history captures a human's capacity to find hope and joy in difficult circumstances and demonstrates how New Orleans' Congo Square was truly freedom's heart.
Freedom Summer For Young People: The Violent Season that Made Mississippi Burn and Made America a Democracy
by Bruce WatsonThis latest edition in Triangle Square's For Young People series is a gripping account of the summer that changed America.In the summer of 1964, as the Civil Rights movement boiled over, the Student Nonviolent Coordinating Committee (SNCC) sent more than seven hundred college students to Mississippi to help black Americans already battling for democracy, their dignity and the right to vote. The campaign was called &“Freedom Summer.&” But on the evening after volunteers arrived, three young civil rights workers went missing, presumed victims of the Ku Klux Klan. The disappearance focused America&’s attention on Mississippi. In the days and weeks that followed, volunteers and local black activists faced intimidation, threats, and violence from white people who didn't believe African Americans should have the right to vote. As the summer unfolded, volunteers were arrested or beaten. Black churches were burned. More Americans came to Mississippi, including doctors, clergymen, and Martin Luther King. A few frightened volunteers went home, but the rest stayed on in Mississippi, teaching in Freedom Schools, registering voters, and living with black people as equals. Freedom Summer brought out the best and the worst in America. The story told within these pages is of everyday people fighting for freedom, a fight that continues today. Freedom Summer for Young People is a riveting account of a decisive moment in American history, sure to move and inspire readers.
Freedom Swimmer
by Wai ChimA powerful story of friendship, bravery, and a desperate bid for freedom, inspired by true events.Ming survived the famine that killed his parents during China's "Great Leap Forward", and lives a hard but adequate life, working in the fields.When a group of city boys comes to the village as part of a Communist Party re-education program, Ming and his friends aren't sure what to make of the new arrivals. They're not used to hard labor and village life. But despite his reservations, Ming befriends a charming city boy called Li. The two couldn't be more different, but slowly they form a bond over evening swims and shared dreams.But as the bitterness of life under the Party begins to take its toll on both boys, they begin to imagine the impossible: freedom.
Freedom! The Story of the Black Panther Party
by Joshua Bloom Jetta Grace Martin Waldo E. Martin Jr.Booklist Editors’ Choice WINNER of the Russell Freedman Award for Non-Fiction for a Better World Knowledge is power. The secret is this. Knowledge, applied at the right time and place, is more than power. It’s magic. That’s what the Black Panther Party did. They called up this magic and launched a revolution. In the beginning, it was a story like any other. It could have been yours and it could have been mine. But once it got going, it became more than any one person could have imagined. This is the story of Huey and Bobby. Eldridge and Kathleen. Elaine and Fred and Ericka. This is the story of the committed party members. Their supporters and allies. The Free Breakfast Program and the Ten Point Program. It’s about Black nationalism, Black radicalism, about Black people in America. From the authors of the acclaimed book, Black Against Empire: The History and Politics of the Black Panther Party, and introducing new talent Jetta Grace Martin, comes the story of the Panthers for younger readers—meticulously researched, thrillingly told, and filled with incredible photographs throughout. P R A I S E ★ "A passionate, honest, and intimate look into an important time in civil rights history." —Booklist (starred) ★ "Impeccable writing and stellar design make this title highly recommended." —School Library Journal (starred) "Detailed, thoroughly researched...A valuable addition to the history of African American resistance." —Kirkus
Freedom's Slave
by Heather DemetriosFreedom’s Slave is the exhilarating end to Heather Demetrios’s Dark Caravan Cycle—a modern jinni fantasy-adventure trilogy, which Publishers Weekly called “an intricate and smartly written story,” perfect for fans of Laini Taylor's Daughter of Smoke & Bone series and Leigh Bardugo's Grisha Trilogy.After three long years in exile, Nalia is ready to return to her homeland and sit on the throne that is rightfully hers. But the gods might have other plans. Forced to endure untold horrors on the journey to Arjinna, Nalia learns that it will take more than cutting down the tyrant Calar to get her crown.Meanwhile, Raif’s return to Arjinna as the commander of the revolution against Calar and her army isn’t as smooth as he’d hoped. Though he has more soldiers than ever before, his love for Nalia is losing him the trust of his comrades . . . and the war. But little does the resistance know that insurrection is brewing among Calar’s own ranks—and from the one person she trusts the most.Is Nalia and Raif’s enduring love enough to transform and rescue their homeland? Will they be willing to save the realm, no matter the cost?
Freefall
by Ariela AnhaltLuke was not eager to accompany his best friend, Hayden, and the cocky new kid, Russell, up to the cliff that night. The plan was to watch Russell jump off the cliff into the lake--his initiation to the Briar Academy fencing team. But instead, after an angry confrontation with Hayden, Russell falls to his death. Now Hayden is in jail and the pressure is on Luke to report what he saw. But what did he see? An accident--or a murder? Luke has always followed Hayden's lead, but this is one decision he'll be forced to make on his own. And to do it, he must face the truth about his friendship with Hayden and his own painful past. This suspenseful and scandalous tale of rivalry, peer pressure, and finding the courage to take responsibility will have an impact on readers long after the last page.
Freefall
by Joshua David BellinWhen the 1% and the 99% clash, the fate of the human race hangs on the actions of two teens from very different backgrounds in this thrilling sci-fi adventure.In the Upperworld, the privileged 1% are getting ready to abandon a devastated planet Earth. And Cam can’t wait to leave. After sleeping through a 1,000-year journey, he and his friends will have a pristine new planet to colonize. And no more worries about the Lowerworld and is 99% of rejects. Then Cam sees a banned video feed of protesters in the Lowerworld who also want a chance at a new life. And he sees a girl with golden eyes who seems to be gazing straight though the feed directly at him. A girl he has to find. Sofie. When Cam finds Sofie, she opens his eyes to the unfairness of what’s happening in their world, and Cam joins her cause for Lowerworld rights. He also falls hard for Sofie. But Sofie has her own battles to fight, and when it’s time to board the spaceships, Cam is alone. Waking up 1,000 years in the future, Cam discovers that he and his shipmates are far off-course, trapped on an unknown and hostile planet. Who has sabotaged their ship? And does it have anything to do with Sofie, and the choices—and the enemies—he made in the past?
Freefall Summer
by Tracy BarrettFans of Sarah Dessen and Gayle Forman's emotionally-charged novels will laugh and cry with Clancy Edwards as she learns about taking chances and letting go during one unforgettable summer at her family's skydiving drop zone.Sixteen-year-old Clancy Edwards has always been "the good girl." Ever since her beautiful, daring mother died in a skydiving accident, Clancy's father has watched her like a hawk. Between her dad's rules and her boyfriend's protectiveness, she's longing for an escape. Then Clancy meets Denny, a college freshman and new skydiving student at the drop zone where she works. Clancy lets him think she's the same age. But the lies snowball over the summer and suddenly Clancy isn't the person she wants to be. If only making choices were as simple as taking a leap out of a plane. Before Clancy can make things right, one last act of rebellion threatens her chance to do so--maybe forever.
Freeks: A Novel
by Amanda HockingStep into a wondrously strange new world with this dazzling new standalone novel by Amanda Hocking, New York Times bestselling author of The Kanin Chronicles! Mara has become used to the extraordinary. Roaming from place to place with Gideon Davorin’s Traveling Carnival, she longs for an ordinary life where no one has the ability to levitate or predict the future. She gets her chance when the struggling sideshow sets up camp in the small town of Caudry, and she meets a gorgeous local guy named Gabe. But before long, Mara realizes there’s a dark presence lurking in the town that’s threatening the lives of her friends. She has seven days to take control of a power she didn’t know she had in order to save everyone she cares about—and change the future forever. In the pages of Freeks, Amanda Hocking once again proves her ability to create amazing characters and enchanting worlds that will capture your imagination and never let go.
Freeze Tag (Point)
by Caroline B. CooneyJealousy turns deadly in this chilling story from the author of Whatever Happened to Janie? As kids, Meghan, West, and Lannie played freeze tag—but with Lannie, nothing was normal. With one touch, she could turn anyone as cold as ice, a human statue frozen in time. Years later, they&’re in high school and everyone remembers Lannie&’s power as a silly childhood fantasy. But when Meghan and West become the perfect couple, Lannie intends to collect on a promise West made her all those years ago: If he doesn&’t love her, she&’ll freeze Meghan—and this time it will be forever. Known for her intense, emotional thrillers like The Face on the Milk Carton, Caroline B. Cooney once again delivers an addictive, spine-tingling tale of love gone wrong. This ebook features an illustrated biography of Caroline B. Cooney including rare images and never-before-seen documents from the author&’s personal collection.
French Kiss
by Alina CovalschiAmor, misterios y secretos en esta apasionante novela romántica de Alina Covalschi con París como telón de fondo. Secretos guardados bajo llave y mentiras con fecha de caducidad. Más allá del misterio, la chispa de la atracción puede tender un puente entre los corazones de dos extraños. Aprender a besar. Un problema que parece común entre los adolescentes, pero en el caso de Amelia todo va mucho más allá. Una experiencia traumática con el chico de sus sueños la hace inscribirse en una Academia para aprender a besar. Cuatro alumnos más y cinco profesores la reciben en su nueva aventura. Amor, intriga, mentiras y secretos serán los principales ingredientes de esta historia. Aprenden muchas cosas, pero, sobre todo, que nada es lo que parece y que el mundo perfecto no existe, aunque los maestros quieran llevarlos hacia él. Una vez que se proponen desvelar todos los secretos ocultos entre aquellas paredes, ya no hay vuelta atrás. París, la ciudad del amor. Pero... ¿alguien dijo el precio que había que pagar para conseguirlo? Descúbrelo.
French Kiss
by Alina CovalschiAmor, misterios y secretos en esta apasionante novela romántica de Alina Covalschi con París como telón de fondo. Secretos guardados bajo llave y mentiras con fecha de caducidad. Más allá del misterio, la chispa de la atracción puede tender un puente entre los corazones de dos extraños. Aprender a besar. Un problema que parece común entre los adolescentes, pero en el caso de Amelia todo va mucho más allá. Una experiencia traumática con el chico de sus sueños la hace inscribirse en una Academia para aprender a besar. Cuatro alumnos más y cinco profesores la reciben en su nueva aventura. Amor, intriga, mentiras y secretos serán los principales ingredientes de esta historia. Aprenden muchas cosas, pero, sobre todo, que nada es lo que parece y que el mundo perfecto no existe, aunque los maestros quieran llevarlos hacia él. Una vez que se proponen desvelar todos los secretos ocultos entre aquellas paredes, ya no hay vuelta atrás. París, la ciudad del amor. Pero... ¿alguien dijo el precio que había que pagar para conseguirlo? Descúbrelo.
French Kissing in New York
by Anne-Sophie Jouhanneau"It took all of two paragraphs for me to fall head-over-heels in love with this story. Naive, plucky Margot was perfection, New York City brimmed loud and clear from the pages, and I absolutely adored the love story. I&’ll be thinking about this one for a while."—Jenna Evans Welch, New York Times bestselling author of Love & GelatoA charming, high-energy romance in the city that never sleeps about a girl who can't wait to be a part of Manhattan's restaurant scene—and find the boy she fell for last summer. Perfect for fans of Emily in Paris! Welcome to New York. . . . He&’s been waiting for you.Margot hasn&’t been able to stop thinking about Zach, the dreamy American boy she met one magical night in Paris. In an instant, they fell head over heels in love and spent the perfect evening ensemble—sealed with a kiss and a promise: if the universe wants them to be together, fate will find a way. Flash forward one year later: Margot has finished high school and is newly arrived in New York, ready to roll up her chef's-coat sleeves in Manhattan&’s bustling restaurant scene, celebrate her father&’s upcoming wedding . . . and reconnect with Zach. But a lot can happen in a year, and promises made in the shadows of the Eiffel Tower look different in the neon glow of the Big Apple. Margot spends the summer desperate to find Zach and enlists the help of Ben, the sweet line cook at her restaurant. Margot is convinced she found her soul mate that night in Paris . . . but what if the universe has a different plan?Anything&’s possible in New York City. Especially l'amour, American-style.
Fresh Ink: An Anthology (Chicka Chicka Book)
by Lamar GilesAll it takes to rewrite the rules is a little fresh ink in this remarkable YA anthology from thirteen of the most recognizable, diverse authors writing today including Nicola Yoon, Jason Reynolds, Melissa de la Cruz, and many more, and published in partnership with We Need Diverse Books. <P><P>This collection features ten short stories, a graphic short story, and a one-act play from Walter Dean Myers never before in-print. It will give readers the opportunity to discover how the next chapter is up to them. <P><P>Careful--you are holding fresh ink. And not hot-off-the-press, still-drying-in-your-hands ink. Instead, you are holding twelve stories with endings that are still being written--whose next chapters are up to you. Because these stories are meant to be read. And shared. <P><P>Thirteen of the most accomplished YA authors deliver a label-defying anthology that includes ten short stories, a graphic novel, and a one-act play about topics like gentrification, acceptance, untimely death, coming out, and poverty and ranging in genre from contemporary realistic fiction to adventure and romance. This collection will inspire you to break conventions, bend the rules, and color outside the lines. All you need is fresh ink. <P><P>AUTHORS INCLUDE: Schuyler Bailar, Melissa de la Cruz, Sara Farizan, Sharon G. Flake, Eric Gansworth, Malindo Lo, Walter Dean Myers, Daniel José Older, Thien Pham, Jason Reynolds, Aminah Mae Safi, Gene Luen Yang, Nicola Yoon
Freshman 15: How To Put The Weight On In All The Right Places
by Travis AgnewFreshman fifteen is an Americanized concept proposing that when students conclude their freshman year at college, they are approximately fifteen pounds heavier than when that school year began. The theory rests on the fact that many college students experience an increase in their weight due to an excessive amount of alcohol, lack of sufficient exercise, and the consistent consumption of unhealthy food eaten at an unwise time and in exorbitant amounts.
Freshman Dreams (Freshman Dorm #5)
by Linda A. CooneyWinnie's summer love is in town. Can she choose between him and Josh? Faith is happy with her life, until her ex-boyfriend shows interest in her roommate. Lauren is taking her life into her own hands. Can she handle the responsibility? KC is thrilled to pose for the university calendar Will the Instant fame change her life? (The girls of Freshman Dorm are back in Freshman Dreams, the gripping fifth book in the new series about three best friends and their freshman year in college
Freshman Loves (Freshman Dorm #7)
by Linda A. CooneyMelissa, Winnie's roommate, is in love with Brooks. She's never been happier until romance threatens the track scholarship she needs to stay in college. Will Melissa give up Brooks to stay on course? It's KC's second chance to join elite Tri Beta sorority, and she's determined not to blow it. But Marielle has different plans. Lauren's boyfriend Dash is full of surprises - including the fact that he's not exactly who he claims to be. Winnie's's been dumped by Travis, and Josh is seeing another girl. She couldn't make a bigger mess of things. Or could she? The girls of Freshman Dorm are back in Freshman Loves, the exciting seventh book in the new series about three best friends and their freshman year at college.
Freshman Schemes (Freshman Dorm #9)
by Linda A. CooneyTri Beta president Courtney Conner has always been the perfect sorority sister. Now, one wild, reckless escapade with a freshman guy may destroy her reputation,-and the Tri Betas! The more KC sees of laid-back Peter Dvorsky, the more she likes him. Is he really good enough for her? Winnie's finally found herself- counseling troubled callers on the Crisis Hotline. But can she take her own advice and rekindle her romance with Josh? The girls of Freshman Dorm are back in Freshman Schemes, the exciting ninth book in the hit series about three best friends and their freshman year at college.
Freshman Secrets (Freshman Dorm #8)
by Linda A. CooneyWinnie's flipping out! She's lost Josh, she's flunking her classes, and her friends have dropped her. Will someone hear her cry for help before it's too late? A gorgeous movie star making a film on campus has fallen for Faith. She knows it's a fling-but that's just what she's looking for. KC gets a bit part in the film-as a "bored beauty. "Does it prove She's the shallow socialite Winniecalls her? The girls of Freshman Dorm are back in Freshman Secrets, the fabulous eighth book in the hit series about three best friends and their freshman year at college.
Freshman Year (A Graphic Novel)
by Sarah MaiA stylish graphic novel about the unique angst, humor, and self-doubt that comes with going away to college—perfect for fans of Heartstopper.Everyone gets a fresh start. Who do you want to be? Sarah is leaving suburban Wisconsin for college n Minnesota. She has high hopes for the future: impress her professors, meet interesting new people, stay close to her best friends and boyfriend back home, flourish as an artist, and shed her lingering high school anxieties. What seems manageable at first quickly unravels into a tailspin and she is overwhelmed by the freedom, the isolation, and all the possibilities that await in this new environment. Based on the author&’s personal college journal and comics, Freshman Year navigates the inner workings of an 18-year-old girl in witty and heartfelt detail. This graduation gift pairs perfectly with OH, THE PLACES YOU'LL GO!. Dr. Seuss's sentimental graduation picture book is beloved, but the one teens really need is Freshman Year. This graphic novel debut shows the places students actually do go—the home goods aisle at Target; lavish libraries; grungy parties off campus; cereal-for-dinner at the dining hall.