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How to Ride a Bike: From Starting Out to Peak Performance
by Sir Chris HoyAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care and maintenance Riding different terrains and environments Road cycling skills and safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book acts as a training toolbox with which you can structure bespoke sessions to improve these five facets of performance. There's also advice on diet, weight loss and the psychology of cycling, and plenty of stories and anecdotes from Sir Chris Hoy's Olympic track career.Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
How to Shit Around the World
by Kathleen Meyer Dr Jane Wilson-HowarthThis book deals with the litany of the traveler's basic health problems. Readers will learn how to avoid and deal with:Traveler's DiarreheaUnhealthy waterWeird foodsStrange ToiletsDehydrationGastroenteritisImmunizationLack of adequate hygieneWormsSnakes, Spiders and LeechesGoing outsideBathingThe special problems of childrenIssues with seniors
How to Speak Dutch-ified English: An "Inwaluable" Introduction To An "Enchoyable" Accent Of The "Inklish Lankwitch (Vol #1)
by Gary GatesHere is a book for anyone tired of speaking flat, colorless, homogenized English. Pennsylvania Dutchman Gary Gates provides a glossary, read-aloud section, songs, recipes, and more in this delightful, inwaluble introduction to Dutch-ified English. Learn the meaning of "rutch" and "spritz," what a "clod" and a "crotch" are, how to pronounce and make "Cussin Rachel's Snitz und Knepp," and what has happened to food when it's all. As you read this book you will not only learn how to speak better, but when an American Dutchman becomes president you will understand him when he addresses the nation in Dutch-ified English.
How to Speak Midwestern
by Edward McClelland&“A long-overdue study of the middle-American vernacular, and how that vernacular informs our identity . . . A regionally specific Urban Dictionary.&” —Inside Hook The Pittsburgh toilet. Squeaky cheese. City chicken. Shampoo Banana. Chevy in the Hole. These are all phrases that are familiar to Midwesterners, but foreign to anyone living outside the region. Find out what they mean in How to Speak Midwestern. Edward McClelland will not only explain what Midwesterners say, but how and why they say it. He examines the causes of the Northern Cities Vowel Shift, one of the most significant changes in English pronunciation in a thousand years; explains why the accents in Fargo miss the nasality that&’s a hallmark of Minnesota speech; and reveals why Chicagoans talk more like people from Buffalo than their next-door neighbors in Wisconsin. For outsiders, McClelland will include helpful information such as &“How to Talk Through Your Nose,&” &“How to Mispronounce Foreign Place Names,&” and &“&‘Well, That&’s Different&’: How to Passive-Aggressively Criticize People, Places and Things.&” If you&’re from the Midwest, you&’ll have a better understanding of why you talk the way you do. If you&’re not, well, you&’ll know exactly what to say the next time someone ends a sentence with &“eh?&” &“How to Speak Midwestern is a fascinating read, whether you hail from WOWOland, the UP, Cereal City, or Baja Minnesota.&” —Chicagoist &“A dictionary wrapped in some serious dialectology inside a gift book trailing a serious whiff of Relevance.&” —The New York Times
How to Start & Run Your Own Bed & Breakfast Inn
by Carl Glassman Ripley Hotch• All the knowledge needed for running a profitable business• Revised and updated with new information on computers, the Internet, and cell phonesExperienced and first-time innkeepers need reliable information to help them meet the challenges of running a successful inn. This book reveals the secrets of the best inns, including information on securing financing, buying and managing the inn, attracting the right guests, developing a business plan, addressing legal and insurance needs, marketing the inn effectively, and locating professional organizations.
How to Start and Run a B&B, 4th Edition
by Stewart WhyteOwning a B&B is the dream of many ... More and more people are considering downshifting. Buying a property that can pay for its own upkeep and give you a comfortable lifestyle is a popular option. Not only has the interest grown in becoming a B&B proprietor, so has the interest by the public in the B&B as a viable short-break option. With this rise in popularity, however, come expectations, and this is where this book comes in. - It will help you: - Determine who your customers are- Manage the necessary financial tools- Ready your house for B&B service, or help you buy/build a new one- Successfully market your property- Ensure you make a profit from your enterprise. In short, everything you need to know to make your B&B a truly special place to stay! This book has been written for would-be and current B&B owners. It can be used as a short course giving invaluable insights for the experienced and inexperienced alike.
How to Survive Against the Odds: Tales and Tips for Animal Attacks and Natural Disasters
by WonderyInspired by Wondery’s hit podcast Against the Odds—learn how to survive whatever nature can throw at you through gut-twisting true stories of survival on the brinkHow to Survive Against the Odds places you at the center of fifteen real life-or-death scenarios. Each story explores the physiological responses of the human body under unbearable conditions, how to counteract them, and strategies for survival from doctors and psychologists. Through these tales, we see the grit, willpower, and know-how needed to navigate out of a host of merciless situations.This invaluable survival guide includes tips on how to endure being:ADRIFT AT SEA: Learn how to cure turtle meat, procure potable water, and survive on a life raft.MAULED BY A BEAR: Black bears? Fight back. Grizzly bears? Play dead. Polar bears? Start praying. You’ll learn how to triage wounds using the MARCH method and how to spot the difference between a bear’s bluff charge and an actual attack.BURIED BY AN EARTHQUAKE: Find out how to survive the initial crush, maintain your sanity if trapped under the rubble, and “think away your hunger.”And so much more!This might just be the most important book you’ll ever read. Armed with the information in How to Survive Against the Odds and when faced with similar threats, you may also find that you have what it takes to defy death and live to tell your story.
How to Survive Family Holidays
by Michael Whitehall Jack Whitehall Hilary WhitehallOne part Lonely Planet, one part tell-all family memoir, this is the definitive and hilarious guide on how to survive your family holiday, by Jack Whitehall, with a little bit of help from Michael and Hilary Whitehall.No one family has more experience of travelling together than the Whitehalls. Indeed they've been allowing us a window to their escapades for the past five years in the hit Netflix show 'Travels with my Father' and in this hilarious book they have now decided to pool their advice for fellow travellers. To lay out the pitfalls of family holidays. The dos and don'ts, the highs and lows. In doing so they are sharing some of their best anecdotes. Their most extreme experiences and their most valuable advice. It is part memoir of family life, part travel guide, and full on, laugh-out-loud funny.Whatever your version of holiday preparation the truth is always this: if it is with one's own family, no amount of sunshine, wine or holiday spirit will stop your worst character traits coming to the surface. You have just volunteered to spend a week in close proximity with the people who know you best and who will never ever let you forget a f***-up. No one survives unscathed. Things are always going to end in tears, you can only hope they're of laughter.
How to Survive Family Holidays
by Michael Whitehall Jack Whitehall Hilary WhitehallOne part Lonely Planet, one part tell-all family memoir, this is the definitive and hilarious guide on how to survive your family holiday, by Jack Whitehall, with a little bit of help from Michael and Hilary Whitehall.No one family has more experience of travelling together than the Whitehalls. Indeed they've been allowing us a window to their escapades for the past five years in the hit Netflix show 'Travels with my Father' and in this hilarious book they have now decided to pool their advice for fellow travellers. To lay out the pitfalls of family holidays. The dos and don'ts, the highs and lows. In doing so they are sharing some of their best anecdotes. Their most extreme experiences and their most valuable advice. It is part memoir of family life, part travel guide, and full on, laugh-out-loud funny.Whatever your version of holiday preparation the truth is always this: if it is with one's own family, no amount of sunshine, wine or holiday spirit will stop your worst character traits coming to the surface. You have just volunteered to spend a week in close proximity with the people who know you best and who will never ever let you forget a f***-up. No one survives unscathed. Things are always going to end in tears, you can only hope they're of laughter.
How to Survive Family Holidays: The hilarious Sunday Times bestseller from the stars of Travels with my Father
by Michael Whitehall Jack Whitehall Hilary WhitehallRead by Jack, Michael and Hilary Whitehall, this audiobook includes exclusive material not available in the book, plus a hilarious blooper reel at the end. One part Lonely Planet, one part tell-all family memoir, this is the definitive and hilarious guide on how to survive your family holiday, by Jack Whitehall, with a little bit of help from Michael and Hilary Whitehall.No one family has more experience of travelling together than the Whitehalls. Indeed they've been allowing us a window to their escapades for the past five years in the hit Netflix show 'Travels with my Father' and in this hilarious book they have now decided to pool their advice for fellow travellers. To lay out the pitfalls of family holidays. The dos and don'ts, the highs and lows. In doing so they are sharing some of their best anecdotes. Their most extreme experiences and their most valuable advice. It is part memoir of family life, part travel guide, and full on, laugh-out-loud funny.Whatever your version of holiday preparation the truth is always this: if it is with one's own family, no amount of sunshine, wine or holiday spirit will stop your worst character traits coming to the surface. You have just volunteered to spend a week in close proximity with the people who know you best and who will never ever let you forget a f***-up. No one survives unscathed. Things are always going to end in tears, you can only hope they're of laughter.
How to Travel Practically Anywhere: The Ultimate Planning Guide
by Susan StellinAn essential guide for today's traveler: timesaving tips to navigate, book, and troubleshoot your travel planning, on and off the Web.If you've ever tried to find a sale fare you saw advertised for a flight, only to turn up much higher prices, or discovered that the hotel you booked wasn't exactly "steps away from the ocean," you know that the do-it-yourself era of travel can mean something else entirely: you're on your own.Now Susan Stellin, a regular contributor to the New York Times, offers the ultimate guide to the sometimes overwhelming logistics of travel, from researching trip plans to avoiding pitfalls on the road. This comprehensive guidebook presents practical advice on the most useful Web sites, strategies for finding the best deals, and resources to help you decide where and when to go. It also provides crucial tips to ensure your trip doesn't disappoint, including- what you should research before you book your hotel - how to avoid hidden fees and expensive change penalties - what your credit card covers when you rent a car - whom to call if you need a doctor far from homeNo matter what type of trip you're planning -- business or pleasure, domestic or international, budget or splurge, exotic getaway or family visit -- How to Travel Practically Anywhere will be an indispensable resource.
How to Travel the World for Free: One Man, 150 Days, Eleven Countries, No Money!
by Michael WiggeMichael Wigge is on an adventure of a lifetime. The reporter and journalist has traveled to many countries before, but this time he decided to make it more challenging: he would travel twenty-five thousand miles around the world by foot, bus, train, ship, and plane and not spend any of his own money. The journey was full of challenges: What would he eat? Where would he sleep? How would he get from place to place? Every day, those questions occupied his thoughts, but he always came up with creative solutions. He tried dumpster diving, eating flowers, couch surfing in the homes of strangers, sleeping under the stars, working on a container ship to cross the Atlantic Ocean, offering to pillow fight strangers for a dollar, and after 150 days, he reached his destination. For this, Elite World Records named him the First Person to Travel the World Penniless, and the documentary he filmed about this trip won best feature in the 2011 Accolade Awards. As much a guide as a travelogue, How to Travel the World for Free will give readers ideas for alternative ways of traveling and will inspire many to go on new adventures. This book is full of surprises, some more pleasant than others. Nevertheless, it's a journey you won't want to miss! Traveling can be expensive--why not do it for free?
How to Travel the World on $50 a Day: Third Edition: Travel Cheaper, Longer, Smarter
by Matt KepnesNo money? No problem. You can start packing your bags for that trip you've been dreaming a lifetime about.For more than half a decade, Matt Kepnes (aka Nomadic Matt) has been showing readers of his enormously popular travel blog that traveling isn't expensive and that it's affordable to all. He proves that as long as you think out of the box and travel like locals, your trip doesn't have to break your bank, nor do you need to give up luxury.How to Travel the World on $50 a Day reveals Nomadic Matt's tips, tricks, and secrets to comfortable budget travel based on his experience traveling the world without giving up the sushi meals and comfortable beds he enjoys. Offering a blend of advice ranging from travel hacking to smart banking, you'll learn how to:* Avoid paying bank fees anywhere in the world* Earn thousands of free frequent flyer points* Find discount travel cards that can save on hostels, tours, and transportation* Get cheap (or free) plane ticketsWhether it's a two-week, two-month, or two-year trip, Nomadic Matt shows you how to stretch your money further so you can travel cheaper, smarter, and longer.
How to Travel the World on $50 a Day: Travel Cheaper, Longer, Smarter
by Matt KepnesNo money? No problem. You can start packing your bags for that trip you've been dreaming a lifetime about.For more than half a decade, Matt Kepnes (aka Nomadic Matt) has been showing readers of his enormously popular travel blog that traveling isn't expensive and that it's affordable to all. He proves that as long as you think out of the box and travel like locals, your trip doesn't have to break your bank, nor do you need to give up luxury.How to Travel the World on $50 a Day reveals Nomadic Matt's tips, tricks, and secrets to comfortable budget travel based on his experience traveling the world without giving up the sushi meals and comfortable beds he enjoys. Offering a blend of advice ranging from travel hacking to smart banking, you'll learn how to:* Avoid paying bank fees anywhere in the world* Earn thousands of free frequent flyer points* Find discount travel cards that can save on hostels, tours, and transportation* Get cheap (or free) plane ticketsWhether it's a two-week, two-month, or two-year trip, Nomadic Matt shows you how to stretch your money further so you can travel cheaper, smarter, and longer.
How to Travel the World on $75 a Day: Travel Cheaper, Longer, Smarter
by Matt KepnesYou don&’t need to spend a ton of money to have life-changing travel experiences.Every day, more and more people long for vacations that go beyond packaged tours and overpriced hotels. They want unforgettable adventures. Travel expert Matt Kepnes has been traveling the world since 2006 and has shared his expertise and insights with countless globe-trotters on his blog and in print. In this new, updated edition of How to Travel the World, you&’ll be able to benefit from practical, detailed, exhaustively researched travel advice that will help you get on the road better, cheaper, and smarter. Pack your bags as he shares: Step-by-step instructions for planning your dream trip Money-saving tips and travel hacks to make the most of your budget and avoid overpaying Expert recommendations for getting off the beaten path so you can really see and understand the places and people you visit Detailed guidance on everything from packing lists to vaccinations to travel companies, as well as region-specific advice for accommodations, transportation, activities, and more Bursting with tons of new material and vetted by the author&’s own experiences, How to Travel the World on $75 a Day provides all the info you need to organize and implement the trips you&’ve always fantasized about . . . without breaking the bank.
How to Travel with a Salmon: And Other Essays
by Umberto Eco&“Impishly witty and ingeniously irreverent&” essays on topics from cell phones to librarians, by the author of The Name of the Rose and Foucault&’s Pendulum (The Atlantic Monthly). A cosmopolitan curmudgeon the Los Angeles Times called &“the Andy Rooney of academia&”—known for both nonfiction and novels that have become blockbuster New York Times bestsellers—Umberto Eco takes readers on &“a delightful romp through the absurdities of modern life&” (Publishers Weekly) as he journeys around the world and into his own wildly adventurous mind. From the mundane details of getting around on Amtrak or in the back of a cab, to reflections on computer jargon and soccer fans, to more important issues like the effects of mass media and consumer civilization—not to mention the challenges of trying to refrigerate an expensive piece of fish at an English hotel—this renowned writer, semiotician, and philosopher provides &“an uncanny combination of the profound and the profane&” (San Francisco Chronicle). &“Eco entertains with his clever reflections and with his unique persona.&” —Kirkus Reviews Translated from the Italian by William Weaver
How to Walk a Puma: & other things I learned while stumbing around South America
by Peter Allison"Plans are usually only good for one thing - laughing at in hindsight. So, armed with rudimentary Spanish, dangerous levels of curiosity and a record of poor judgement, I set off to tackle whatever South America could throw at me." On his nineteenth birthday, Peter Allison flipped a coin. One side would take him to Africa and the other to South America. He recounted his time spent as a safari guide in Africa to much acclaim in Don't Run, Whatever You do and Don't Look Behind You. Sixteen years later he makes his way to Chile, ready to seek out the continent's best, weirdest and wildest adventures - and to chase the elusive jaguar. From learning to walk a puma (or rather be bitten and dragged along by it) in Bolivia, to finding love in Patagonia and hunting naked with the remote Huaorani people in Ecuador, How to Walk a Puma is Peter's fascinating and often hilarious account of misadventures in South America. Ever the gifted storyteller and cultural observer, Allison makes many observations about life in humid climes, the nature of nomadism, and exactly what it is like to be nearly blasted off a mountain by the famous Patagonia wind. His self-deprecating humour is as delightful as his crazy stunts, and his love for animals - even when they bite - is infectious.
How to Walk a Puma: And Other Things I Learned While Stumbling through South America
by Peter AllisonOn his nineteenth birthday, Peter Allison flipped a coin. One side would take him to Africa and the other to South America, the two places he wanted to explore before he died. He recounted his time spent as a safari guide in Africa to much acclaim in Whatever You Do, Don’t Run and Don’t Look Behind You. Sixteen years later, he makes his way to Santiago, Chile, ready to seek out the continent’s best, weirdest, and wildest adventures, and to chase the elusive jaguar. In just the first six months, Allison is bitten by a puma (several times), knocked on his head by a bad empanada, and surrounded by piranhas while rafting down a Bolivian river—all because of his unusual fear of refrigerators and of staying in any one place for too long. Ever the gifted storyteller and cultural observer, Allison makes many observations about life in humid climes, the nature of nomadism, and exactly what it is like to be nearly blasted off a mountain by the famous Patagonia wind. Allison’s self-deprecating humor is as delightful as his crazy stunts, and his love for animals—even when they bite—is infectious.
How to Win at Travel
by Brian KellyTurn your wanderlust into reality with expert strategies from Brian Kelly, the founder of The Points Guy—the leading voice in travel and loyalty programs—with this ultimate resource for everything from leveraging airline and credit card points to planning your dream itinerary.In How to Win at Travel, Brian Kelly shares his greatest tips and strategies to experience the world in ways you never thought possible. This comprehensive guide is a road map with all of the knowledge and tools you need to become an expert traveler. Get practical advice on a range of topics, including how to find the cheapest flights; effectively leverage airline, hotel, and credit card loyalty programs; conquer your fear of flying; beat jet lag; and score free flights and upgrades. Kelly also covers the ins and outs of travel insurance and getting the right credit cards to make your travel more affordable and enjoyable. He discusses the art of dealing with travel mishaps, speaks to the technology you need to manage modern travel, and shares ideas for pinpointing the best destination for you. Whether you&’re a young adult traveling solo, a road warrior business traveler, a growing family looking for new experiences, or a retiree ready to explore the world, reach for this guide to plan an unforgettable trip. Easy to read, informative, and inspirational, How to Win at Travel is the definitive travel guide for your next adventure, no matter how big or small.
How to be Nowhere
by Tim MacGabhannLife is finally on the right track for reporter and recovering addict Andrew: he is slowly coming to terms with the murder of his photographer boyfriend Carlos, pursuing sobriety and building a new home with a new partner. Andrew has almost forgotten about the story that ruined his life - but that story hasn't forgotten about him, and a series of deadly threats forces him into helping the very man whose gang murdered his boyfriend and left him homeless.A literary take on the classic chase movie, HOW TO BE NOWHERE is the sequel to Tim MacGabhann's genre-busting and critically-acclaimed debut CALL HIM MINE, and a blistering thrill-ride deep into the fog of Central America's murky present and tragic future.
How to be Nowhere
by Tim MacGabhannLife is finally on the right track for reporter and recovering addict Andrew: he is slowly coming to terms with the murder of his photographer boyfriend Carlos, pursuing sobriety and building a new home with a new partner. Andrew has almost forgotten about the story that ruined his life - but that story hasn't forgotten about him, and a series of deadly threats forces him into helping the very man whose gang murdered his boyfriend and left him homeless.A literary take on the classic chase movie, HOW TO BE NOWHERE is the sequel to Tim MacGabhann's genre-busting and critically-acclaimed debut CALL HIM MINE, and a blistering thrill-ride deep into the fog of Central America's murky present and tragic future.
Howard and the Mummy: Howard Carter and the Search for King Tut's Tomb
by Tracey FernA captivating picture book biography about Howard Carter, the discoverer of King Tut's tomb in 1922.Howard Carter was obsessed with mummies. He met his first when he was a boy in England and lived near a mansion filled with Egyptian artifacts. Howard dreamed of discovering a mummy himself—especially a royal mummy in its tomb, complete with all its treasures. When he was seventeen, he took a job with the Egypt Exploration Fund and was sent to Egypt to learn about archaeology and excavation sites. And his mummy hunt was on! Howard discovered many amazing artifacts, but he searched for years before coming upon the most famous mummy of all, King Tut. With stunning artwork from Boris Kulikov, and an informative and funny text from Tracey Fern, Howard and the Mummy is a true story about the challenges of discovery and the rewards of perseverance.
Hubbard
by Barbara EmchHubbard traces its heritage to the historic Connecticut Western Reserve and is the living legacy of Nehemiah Hubbard Jr., a member of the Connecticut Land Company who purchased 15,274 acres and hired Samuel Tylee, Hubbard's first settler, as his land agent to measure and sell lots. Hubbard remained a quiet farming community untilthe coal-mining boom of the early 1860s changed its future forever. Immigrants from Europe flocked here to work in the mines, and the industrialization of this small town began in earnest. Prosperity continued until the decline of the region's steel industry in the 1970s and, later, the loss of several major businesses. Along with the new millennium,however, came the formation of the Joint Economic Development District between Hubbard City and Township, which brought much-needed development to the Interstate 80, State Route 7/U.S. 62 corridor.
Hudson
by Janice Weaver David CraigHistory has not been kind to Henry Hudson. He's been dismissed as a short-tempered man who played favorites with his crew and had an unstoppable ambition and tenacity. Although he gave his name to a mighty river, an important strait, and a huge bay, today he is remembered more for the mutiny that took his life. The grandson of a trader, Hudson sailed under both British and Dutch flags, looking for a northern route to China. Although none of his voyages led to the discovery of a northwest passage, he did explore what is now Hudson's Bay and what is now New York City.Whatever his personal shortcomings, to sail through dangerous, ice-filled waters with only a small crew in a rickety old boat, he must have been someone of rare courage and vision. In Hudson, Janice Weaver has created a compelling portrait of a man who should be remembered not for his tragic end, but for the way he advanced our understanding of the world.From the Hardcover edition.
Hudson
by Judith A. Lampert Sue KeeranThe village of Hudson greets visitors with signs stating, "Pride of the Prairie." The first settlers arrived in Hudson Township in 1829, settling near a Potawatomi Indian village about 1 mile west of where Hudson now stands. The boulder identifying the last stand of the Potawatomi village in McLean County was placed near the village's origin in 1920. The boyhood home of the famous author and philosopher Elbert Hubbard, built in 1857, still stands at Broadway and Walnut Streets. Constructed in 1929, the man-made Lake Bloomington offers both residential and recreation areas. The Evergreen Lake area includes a county park with camping, picnic areas, and a beach. In Hudson, readers will catch glimpses of these things and more: the past 175 years of people, agriculture, organizations, churches, and schools--all built on the strong foundation of the early settlers.