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Heffo - A Brilliant Mind: A Biography of Kevin Heffernan
by Liam HayesKevin Heffernan was a giant amongst GAA men. A giant with a brilliant mind who repeatedly warned everybody that he would not let his own mother get in the way of him winning one more game of football. Heffo was deeply admired and absolutely feared like no other. And like no other manager in the history of the GAA, his strength of mind and brutal toughness as a leader raised an army that was called his own – Heffo’s Army. Heffo: A Brilliant Mind tells the Kevin Heffernan story for the first time. It’s the story of a boy with the biggest dreams, and a man who lived with triumphs and the greatest regrets. It’s the story of a club, and how Heffo and St Vincent’s GAA club revolutionized the game of Gaelic football and changed the face of Dublin football forever. It’s the story, too, of a great war. Heffo: A Brilliant Mind dramatically re-enacts the battles that Kevin Heffernan fought over four decades as a footballer and a manager in a long and punishing war with Kerry. A war waged by one man with the courage and fearlessness of a true giant.
Fields of Fire: The Inside Story of Hurling's Great Renaissance
by Damian LawlorThese are exceptional times for the game of hurling. The skill, speed and summer long edge of the seat drama of recent All Ireland championships has led many to conclude that something very special is happening in the ancient game.The Kilkenny team of the last decade has undoubtedly been the greatest in the history of hurling. Their extraordinary record speaks for itself. But has a chink finally begun to appear in Kilkenny’s armour? Or is it that the challengers have begun to catch up, at last recognising the immense effort required to compete at the highest level?Fields Of Fire tells the story of Kilkenny’s phenomenal success and explores how the Cats became an almost indomitable force. But it also looks at the profound challenge which their supremacy presented to other counties, revealing how the struggle for competitiveness has positively transformed the game. Old rivals have adapted and learned. But new powers too have emerged – from Clare and from Limerick, from Dublin and from Waterford - young bloods who do not fear the Kings of the Game.Drawing on exclusive interviews with dozens of current and former legends, among them Eddie Brennan, Cha Fitzpatrick, Brendan Cummins, John Mullane, Davy Fitzgerald, Damien Hayes, Liam Dunne, DJ Carey and Ger Cunningham, award-winning journalist Damian Lawlor offers a unique and compelling insight into hurling’s spectacular renaissance.
All In My Head: The Autobiography
by Lar CorbettFor Tipperary hurling, defeat in the 2012 All-Ireland semi-final was heartbreaking.For Lar Corbett, it was devastating.Then again it has never been a straight road for the three-time All-star and 2010 ‘Player of the Year’. Deemed not good enough to play for Tipperary at minor level, he was nineteen before his unique talent was identified by Nicky English who gave Lar his chance in the All-Ireland winning squad of 2001. But this success was to be followed by years of despair as Tipperary hurling floundered, managers came and went, and a recurring hamstring condition left his career hanging in the balance.The turning point came in 2007 with the arrival of the ‘dream team’ of Liam Sheedy, Eamon O’Shea and Michael Ryan. Encouraged to play more freely and to exploit his explosive pace, Lar soon became one of the most lethal forwards in the game. His three-goal blitz against Kilkenny in the 2010 All Ireland final is the stuff of legend.Following defeat in the 2011 All-Ireland final, Lar stepped away from the game in February 2012 but was ultimately persuaded to return for the championship. Then came the disastrous semi-final where tactical changes kept Lar largely out of the game and provoked unprecedented criticism from media and fans alike. In All In My Head, Lar offers a unique insight into what happened on that day and over the turbulent year leading up to it. This honest and revealing autobiography is a must-read for all fans of the sport of hurling.
Joking Apart: My Autobiography
by Donncha O'CallaghanDonncha O'Callaghan is one of Ireland's leading international rugby players, and a stalwart of the Munster side. He was a key figure in the Irish team which won the IRB 6 Nations Grand Slam in 2009, and has won two Heineken Cup medals and two Magners League titles with Munster. But that success did not come easy. For such a well known player with a larger-than-life reputation, his long battle to make a breakthrough at the highest level is largely unknown. In this honest and revealing autobiography, Donncha talks in detail about the personal setbacks and disappointments at Munster and the unconventional ways he dealt with the frustration of not making the team for four of five years in his early 20s.He had a parallel experience with Ireland where it took him nearly six years to get from fringe squad member to established first choice player. Here he talks candidly about how he brought discipline to his game, and about his relationships with the coaches who had overlooked him and the second row rivals who had kept him on the bench.Donncha talks also with great warmth about a hectic childhood that was shaped by the death of his father when he was only six years old. One of the heroes of his story is his mother Marie who showed incredible strength and resourcefulness to rear a family of five on her own.Often deservedly regarded as 'the joker in the pack', what is often less well known is the serious attitude and intensely professional approach Donncha brings to his rugby. Joking Apart gives the full picture, showing sides of the man that will be unfamiliar to followers of Irish rugby and will surprise the reader.
Dalo: The Autobiography
by Anthony DalyAnthony Daly was the most successful captain in the history of Clare hurling, leading the county to two All-Irelands and three Munster titles. Regarded as an inspirational figure by his fellow players, Daly’s innate leadership and character prompted the Clare players, just three years after he had finished his playing career, to pursue him as manager at the age of just 34. During his three years in charge, he took Clare to the cusp of two All-Ireland finals, agonisingly losing the 2005 and 2006 semi-finals to the eventual winners, Cork and Kilkenny. It was that kind of ambition and drive to succeed which attracted Dublin hurling to Daly. Taking over the county in 2009, he led Dublin, in 2011, to their first National League title in 72 years and, in 2013, their first Leinster title in 52 years, before he retired as manager in September 2014.Dalo takes us from the early days growing up in Clarecastle through the early part of his career with Clare, the golden years and the extension into management, punctuated with intense and revealing stories from the dressing-room. Interlaced with drama, tragedy, his love of other pursuits, and his immense wit, Anthony Daly’s autobiography offers a compelling insight into a unique personality in modern Irish sport.
In My Own Words: The Autobiography
by Paul GalvinOne of the greatest GAA footballers of the modern era, Paul Galvin has enjoyed a brilliant and at times controversial career. Winning four senior All Ireland medals with Kerry and eight Munster championships, he was also a three-time All Star and 2009 Footballer of the Year. His inter-county career took off in the late 1990s, when he picked up a Munster minor championship medal in 1997 and another at under-21 level in 1999. But it was in the senior team throughout the 2000s that Paul came into his own. In a period defined by great rivalry with Tyrone, he became a key playmaker for Kerry, never failing to give his all in pursuit of victory. Over the course of a career marked by courage, physicality and an intense passion for the Green and Gold, there were many glorious days. There were other days too, with controversial incidents that led to a number of suspensions, most notably in 2008, the year in which Paul also had the honour of being the Kerry captain. 2009 brought redemption. But 2010 presented new challenges. In this fiercely honest autobiography, Paul offers – in his own words – a compelling, unflinching account of a career that has fascinated football fans for over a decade.
Moon Best of Yellowstone & Grand Teton: Make the Most of One to Three Days in the Parks (Travel Guide)
by Becky LomaxWhether you're stopping for a day hike or spending a long weekend under the stars, escape to the great outdoors with Moon Best of Yellowstone & Grand Teton. Inside you'll find:Easy itineraries for one to three days in Yellowstone and Grand Teton National Parks, from an afternoon sighting of Old Faithful, to a hike to Inspiration Point, to a weekend exploring both parks with mix-and-match itinerariesThe top hikes in Yellowstone and Grand Teton: Whether you're looking to stretch your legs for a couple hours or challenge yourself to an epic trek, you'll find trailheads, detailed trail descriptions, individual maps, mileage, and elevation gainsCan't-miss experiences: Make it the perfect getaway for you with the best lakes, views, picnic spots, and more. Hike through alpine forests to rushing waterfalls and panoramic lakeside views, or catch a glimpse of bison, elk, wolves, or bears. Take in the colorful radiance of Grand Prismatic Spring or stroll the boardwalks along Mammoth Hot SpringsStunning full-color photos and maps throughout, plus a full-color foldout mapEssential planning tips: Find out when to go, where to stay, and what to pack, plus up-to-date information on entrance fees, reservations, and safety adviceKnow-how from outdoors expert and former park ranger Becky LomaxMake the most of your adventure with Moon Best of Yellowstone & Grand Teton.Visiting more of North America's incredible national parks? Try Moon USA National Parks.
Moon USA RV Adventures: 25 Epic Routes (Travel Guide)
by Bonnie Sinclair Grant SinclairGet inspired and get ready to hit the road with the ultimate guide to America's best RV road trips! Inside Moon USA RV Adventures you&’ll find:25 flexible RV trip itineraries: Gear up for any adventure with road trip loops, ideas for side trips, and strategies for linking routes together The best routes for national parks, historic sites, natural wonders, beaches, and pet-friendly destinations Can't-miss stops from coast to coast: Camp on the beach in the Florida Keys, follow the ruts on the historic Oregon Trail, and wildlife-watch in Yellowstone. Hike in Acadia with your four-legged friend, take in the colorful wind-swept vistas of the Badlands, and enjoy mountain-peak views with your morning cup of coffee in Colorado Delicious local flavors: From lobster rolls to Key lime pie to the red and green chiles of the Southwest, taste your way across the country—whether you dine in restaurants or your RV kitchen Expert advice from seasoned RV-ers Bonnie and Grant Sinclair Comprehensive planning resources: Easy-to-use maps that highlight where you can (and can&’t) drive an RV, nearby grocery stores for each campground, plus tips for health and safety on the road, navigating weather conditions, RV-ing with pets, and minimizing your environmental impact along the way Gorgeous, full-color photos and a fold-out mapRV basics and essential tips like how to pack, how to pick campgrounds, types of RVs, renting an RV, and more From scenic drives and epic hikes to tranquil campground stops, make your home on the road with Moon USA RV Adventures. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
Moon USA National Parks: The Complete Guide to All 63 Parks (Travel Guide)
by Becky LomaxThey've been dubbed America's best idea for a reason: get inspired, get outdoors, and discover the wild beauty of the United States with Moon USA National Parks. Inside you'll find:Coverage of all 63 national parks, from the misty mountains of the east and the redwoods of the west to the glaciers of Alaska and volcanoes of Hawaii, organized by region Strategic lists and itineraries: Choose from lists of the best parks for hiking, wildlife, families, and scenic drives or make your way down the list of the top ten national parks experiences across the country The best outdoor adventures in every park, including backpacking, biking, climbing, kayaking, rafting, and more, plus detailed hike descriptions and trail maps marked with distance, duration, effort level, and trailheads National parks road trips with driving times and advice for linking multiple parks, interesting stops between them, and nearby attractions and state parks Comprehensive planning resources: With maps and transportation tips, you'll have the tools to explore each park or region individually, or visit multiple for an epic national parks trip Expert advice from former park guide Becky Lomax on how to avoid crowds, what time of year to visit, and where to stay inside and outside the parks, from campgrounds to hotels Know before you go: Find essential background on climate, terrain, wildlife, history, and safety precautions, plus practical information on park fees, passes, and reservations, including how to obtain and use a National Parks Pass Gorgeous, full-color photos throughout, plus a handy keepsake section for your national parks stamps and a detachable fold-out poster mapWhether you're trekking to striking vistas, rafting a wild river, or camping under the stars, find your park adventure with Moon USA National Parks. For more in-depth information on a specific park, check out one of Moon's national parks travel guides. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
Moon Best of Glacier, Banff & Jasper: Make the Most of One to Three Days in the Parks (Travel Guide)
by Becky Lomax Andrew Hempstead Moon Travel GuidesWhether you're stopping for a day hike or spending a long weekend under the stars, escape to the great outdoors with Moon Best of Glacier, Banff & Jasper. Inside you'll find:Easy itineraries for one to four days in Glacier, Banff, and Jasper national parks, from a scenic drive along Going-to-the-Sun Road, to a day of hiking through glacial valleys, to a weekend exploring the best of all three parks with mix-and-match itinerariesThe top hikes in Glacier, Banff, and Jasper: Whether you're looking to stretch your legs for a couple hours or challenge yourself to an epic trek, you'll find trailheads, detailed trail descriptions, individual maps, mileage, and elevation gains Can't-miss experiences: Make it the perfect getaway for you with the best views, picnic spots, and more. Trek through fields of alpine wildflowers, walk beneath waterfalls, get your adrenaline pumping on the Glacier Skywalk, and spot wild moose or grizzlies roaming the mountainside Stunning full-color photos and maps throughout, plus a full-color foldout mapEssential planning tips: Find out when to go, where to stay, and what to pack, plus up-to-date information on entrance fees, border crossing, reservations, and safety advice Know-how from outdoors experts Andrew Hempstead and Becky LomaxMake the most of your adventure with Moon Best of Glacier, Banff & Jasper. Visiting more of North America's incredible national parks? Try Moon USA National Parks. Spending more time in Glacier? Try Moon Glacier National Park.About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you.
Moon Olympic Peninsula: Coastal Getaways, Rainforests & Waterfalls, Hiking & Camping (Travel Guide)
by Jeff BurlingameCharming small towns, verdant rainforests, rocky coastline, and mountain meadows: experience the surreal beauty and endless adventure of the Pacific Northwest with Moon Olympic Peninsula. Inside you'll find:Flexible itineraries, from a weekend in Olympic National Park to a week-long tour of the peninsula, for outdoors enthusiasts, families with kids, and moreMust-see highlights and unique experiences: Tour the oldest lighthouse on the Puget Sound, explore Kurt Cobain's hometown, or immerse yourself in the region's rich maritime history. Dig for a dinner of fresh razor clams in the wet coastal sand and savor fresh-caught Dungeness crab. Stroll through a fragrant lavender farm, shop for handcrafted goods, or peruse small-town galleries for local art. Sample one-of-a-kind red blends and fruit wines or kick back with a local brew and some jazz musicThe best hikes of the Olympic Peninsula: Find your adventure with hike descriptions, directions, difficulty ratings, and elevation gainsOutdoor adventures: Wander through the ethereal Hoh Rain Forest, marvel at the panoramic views from Hurricane Ridge, or hike through the old-growth forests of Olympic National Park. Take a waterfall-filled backpacking trek through the Sawtooth Mountains, camp on the banks of the Skokomish River, and soak in the restorative waters of the Olympic Hot Springs. Spot hundreds of species of birds in the largest natural sand spit in the world or study starfish and sea stacks on the rugged northern coastLocal insight from Washington-born journalist Jeff Burlingame on when to go, where to stay, and what to bringFull-color photos and detailed maps throughoutHelpful background on the landscape, wildlife, climate, and local culture, plus tips on getting around the peninsulaWith Moon Olympic Peninsula's practical tips and expert advice, you can plan your trip your way. Want more of the great outdoors? Try Moon Pacific Northwest Hiking. Exploring the Pacific Northwest? Try Moon Pacific Northwest Road Trip, Moon Coastal Oregon, or Moon Seattle.
Una forta abraçada: Sis-cents quaranta-cinc dies i nits
by Sandro Rosell«Després de passar 645 dies tancat he decidit compartir el meu dia a dia a la presó, on m'he adonat de l'enorme valor d'una forta abraçada.» Sandro Rosell Moltes persones a qui estimo i que m'estimen m'han desaconsellat publicar aquest llibre. Un llibre escrit en present, dia a dia, i per ordre cronològic. He volgut deixar testimoni de les experiències, les reflexions, els pensaments, els somnis i els malsons que vaig tenir durant 645 dies i nits a la presó, i parlar de les persones, innocents o culpables, amb qui vaig compartir els gairebé dos pitjors anys de la meva vida i en qui em vaig recolzar per passar els moments de més feblesa personal. El títol del llibre descriu, simplement, allò que més anheles dins la presó quan et priven de llibertat. No hi ha res que necessitis més que... una forta abraçada.
ACSM's Clinical Exercise Physiology
by Walter R. Thompson Cemal OzemekReflecting the unsurpassed quality and excellence synonymous with the American College of Sports Medicine, ACSM’s Clinical Exercise Physiology, second edition, provides an evidence-based approach to exercise as intervention for more than 35 conditions commonly encountered in practice — from a host of cardiovascular disorders to immunological/hematological disorders. Condition chapters are logically organized by disease types and divided into sections that cover specific conditions from a pathological and etiological perspective, with additional coverage of important considerations and foundational elements — such as screening, pharmacology, and electrocardiography — ensuring a complete view of clinical exercise physiology. Fully aligned with ACSM’s Guidelines for Exercise Testing and Prescription, 11th Edition, and updated throughout with new content and learning tools, this second edition provides total support for success in advanced undergraduate or graduate clinical exercise physiology courses, as well as the ACSM’s Clinical Exercise Physiology certification exam.
Foundations for Success in Orthopaedic Surgery
by Heather A. VallierDespite the extensive medical and surgical education orthopaedic surgeons obtain on the way to beginning their career, learning about critical practice management principles is an often-neglected topic. Written by Heather A. Vallier, MD, a trauma surgeon and professor at Case Western Reserve University, Foundations for Success in Orthopaedic Surgery serves as a much-needed career roadmap for orthopaedic residents, fellows, and early- to mid-career surgeons in medical centers or individual practices. In one concise, easy-to-read text, you will find essential information on academic and nonacademic career options, office systems and management, coding and billing, costs of care, marketing, medical malpractice, workplace safety, lifelong learning and more in medicine and surgery.
The 2023 FIFA Women's World Cup: Politics, Representation, and Management (Women, Sport and Physical Activity)
by Adam Beissel, Verity Postlethwaite, Andrew Grainger, and Julie E. BriceThis book offers a critical examination of the 2023 Fédération Internationale de Football Association (FIFA) Women’s World Cup, being held in Australia and Aotearoa New Zealand. Drawing on perspectives from sociology, history, political science, and management, it sheds new light on the development of women’s soccer and on women’s sport more broadly. This book examines the politics of the build-up to the tournament, including the bidding process, as well as how the tournament has been represented in the media, the governance structures of the tournament itself, and policy proposals designed to leave an enduring legacy for women and girls in sport. The 2023 FIFA Women’s World Cup is the first Women’s World Cup to be held in the Southern Hemisphere and the first to be held with an expanded 32-team format. This book shows why the 2023 FIFA Women’s World Cup represents a unique opportunity to enhance our understanding of women’s football, gender-oriented sport development initiatives and strategies, national sport policy and programming, and the management of international sporting events. This book is fascinating reading for any student, researcher, or practitioner with an interest in sport development, sport management, sport policy, sport sociology, event management, gender studies, political science, or the relationship between sport and wider society.
21st Century Sports: How Technologies Will Change Sports in the Digital Age (Future of Business and Finance)
by Sascha L. SchmidtDiscover the exciting future of sports in the digital age with "21st Century Sports: How Technologies Will Change Sports in the Digital Age." This thought-provoking book, now in its second edition, delves into the transformative power of technology on the world of sports within the next five to ten years and beyond. Written by esteemed academics from prestigious institutions like the Massachusetts Institute of Technology, Queensland University of Technology, and the University of Cambridge, alongside seasoned practitioners with extensive technological expertise, this collection of essays offers profound insights. Through their comprehensive analysis, the authors explore the profound impacts of emerging technologies such as artificial intelligence, the Internet of Things, blockchain, web3 and robotics on sports. Uncover how these technologies will revolutionize not only the nature of sports itself but also consumer behavior and existing business models. Athletes, entrepreneurs, and innovators working in the sports and other industries will find invaluable guidance to identify trendsetting technologies, gain deeper insights into their implications, and stay ahead of the competition, both on and off the field. In this new edition, a special focus is given to technology convergence, featuring chapters on the future of fandom, sports in the third connected age and in new digital worlds like the Metaverse. This book is your gateway to the dynamic world where technology and sports intersect, offering a compelling vision of what lies ahead.
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
by Steve SpeirsLearn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations
ACSM's Exercise Testing and Prescription (American College of Sports Medicine)
by Madeline Paternostro BaylesFully aligned with the latest edition of ACSM’s Guidelines for Exercise Testing and Prescription, ACSM’s Exercise Testing and Prescription, 2nd Edition, equips students and practitioners to confidently collect, interpret, and act upon physical fitness data for healthy and special populations. Reflecting the unsurpassed expertise of the American College of Sports Medicine, this practical text walks users through the process of selecting and administering fitness assessment, interpreting results, and drafting exercise prescriptions in line with proven Guidelines parameters. The updated 2nd Edition is optimized for today’s learners, combining clear, concise writing with dynamic visuals to keep readers engaged, clarify essential concepts and practices, and prepare users for confident clinical practice.
An Activist Approach to Physical Education and Physical Activity: Imagining What Might Be
by Jackie Beth Shilcutt Kimberly L. Oliver Carla Nascimento LuguettiThis timely and diverse collection offers perspectives on engaging people in physical activity utilizing the Activist Approach. This approach facilitates interest, motivation, and learning in physical education by focusing on student-centered pedagogy, embodiment, inquiry-based education, and listening and responding to students over time. The resource collates experts and beginners who have used the Activist Approach to incorporate participants’ interests, motivation, and learning needs and maintain student voices in physical activity environments. Chapters center around three broad areas of the Activist Approach: 1) physical education settings, 2) physical activity settings, and 3) teachers’ experiences of learning to use an Activist Approach in physical education and physical activity. Contributors from around the world discuss challenges and benefits experienced, issues of equity and justice and what people gained and gave up by using the approach. Focusing on key areas in physical education settings, dance, sport, and physical activity settings, and PE teacher education and professional development, this book offers crucial, critical perspectives on how to meet people’s physical activity needs.
After the Game: Bridging the Gap from Winning Athlete to Thriving Entrepreneur
by Jay DixonWhat if you could harness the many invaluable lessons you learned as a college or professional athlete and apply them to your professional and personal life? In After the Game, former D1 college football player turned successful business leader Jay Dixon shows you how.Crafted in the tradition of wisdom-rich business fables, After the Game combines a page-turning fictional narrative with a wealth of real-life lessons and insights designed to inform, advise, and inspire budding entrepreneurs and future CEOs. You&’ll discover: research that proves athletes are perfectly suited to own and lead businesses ten mindset elements that are crucial to your success at work and in life seven hands-on lessons that will accelerate your journey from idea to ownership a proven playbook to become a CEO eleven years faster than typical routes how self-awareness and emotional intelligence are vital on your path to CEO how to build a successful independent enterprise and achieve substantial personal growth . . . and much more. With billions of dollars&’ worth of small businesses set to be sold or passed down as baby boomers move into their retirement years, opportunities abound for savvy entrepreneurs to learn to acquire, lead, and sell those businesses—and no demographic is more poised and prepared to do so than former athletes. This is your time. Don&’t stand on the sidelines another minute. Get up, get ready, and get back in the action. A glorious new future awaits.
All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back
by Cory Wharton-Malcolm'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going.Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.Please note: The information in this audiobook has been compiled to offer general guidance on its subject and is not meant to be treated as a substitute for qualified medical advice. Always consult a medical practitioner before starting, stopping or changing any medical care. The publisher and author do not take responsibility for any loss, damage, adverse effects or consequences resulting from the use of any suggestions or content in this book. Any use of the information in this book is at your own discretion and risk.
All You Need is Rhythm & Grit: How to Run Now—for Health, Joy, and a Body That Loves You Back
by Cory Wharton-MalcolmAn infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm."Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."—Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and color.
Analytical Psychology and Sport: Epistemology, Theory and Practice (Routledge Psychology of Sport, Exercise and Physical Activity)
by Andrew CowenAnalytical Psychology and Sport: Epistemology, Theory and Practice introduces the epistemology and psychology of C.G. Jung to the sport psychology readership. In doing so, it considers for the first time the implications of analytical psychology with respect to theorising on well-established psychological phenomena in sport, including confidence, mental toughness and psychological momentum. To date, sport psychology has given limited consideration to how epistemology itself informs the development of knowledge. In light of Jung’s epistemological contributions and more recent developments in psychology, this new book explores how a renewed focus on the philosophy of science can help facilitate the development of sport psychology as a scientific discipline. This new research volume investigates analytical psychology in relation to a number of novel topics, including person–athlete interdependence and the psychology of performance variation, and will be key reading for academics and students of sport and exercise psychology, analytical psychology and related disciplines.
Aria the Synchro Fairy: The Water Sports Fairies Book 2 (Rainbow Magic #2)
by Daisy MeadowsRachel, Kirsty and Khadijah can't wait to see a synchronised swimming team perform at the Rainbow Lake National Park. But Jack Frost's naughty goblins have stolen Aria's magic rainbow swimming cap and now the swimmers can't remember their moves! It's up to the girls to get it back before synchro is ruined for everyone.Don't miss the rest of the Water Sports Fairies series:1. Helen the Sailing Fairy2. Aria the Synchro Fairy3. Yasmeen the Kayaking Fairy4. Keiko the Diving Fairy'These stories are magic; they turn children into readers!' ReadingZone.comIf you like Rainbow Magic, check out Daisy Meadows' other series: Magic Animal Friends, Unicorn Magic and Pixie Magic!
The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles
by Sage RountreeAn inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.Yoga instruction innovator Sage Rountree&’s approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions.But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it&’s easy for even the most experienced instructor to lose touch with their students. The fix is clear: Real students need simple lessons taught clearly. Yoga teacher, trainer, and bestselling author Sage Rountree draws on years of expert experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi.The Art of Yoga Sequencing celebrates students of all kinds, styles, and levels. Grounded in exercise physiology while honoring yoga traditions, Rountree&’s new offering includes:Adaptable examples, templates, and preset lesson plans475 inclusive photos demonstrating over 35 full sequencesActionable tips for increasing student accessibilityCreative ideas for props, lighting, music, and moreWhether you&’re a current or aspiring teacher or advanced practitioner, you&’ll find here every tool you need to create inspired yoga classes and home practices. Even if you teach in a set format—like at a franchise or strongly branded studio—this yoga tool kit will help you lead students along any path with a clarity that honors all bodies.