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100 Great Breads: The Original Bestseller
by Paul HollywoodTV's Paul Hollywood conveys his love of bread-making in this collection of fantastic recipes. He reveals all the simple techniques you need to make this staple food and shows you that baking bread is far easier than you could possibly have imagined. 100 Great Breads features a wide range of recipes, from a basic brown and white loaf to savoury and sweet, Mediterranean, traditional and ancient breads.
100 Grilling Recipes You Can't Live Without
by Cheryl Alters Jamison Bill JamisonAnyone who has ever been to a Fourth of July party, a backyard barbeque, or any red-blooded carnivore will tell you that great grilling is truly a talent. While over 82 percent of U.S. households light up their grill each year, great grilling takes time, practice, creativity, trial and error - or it can be distilled down into one master volume of best grilling recipes written by two dynamos that Bon Appétit has dubbed "the king and queen of grilling." For the folks that want the top recipes and mastery attainable for even the home cook, Cheryl and Bill Jamison lay the groundwork and roll out only the "best of" in 100 Grilling Recipes You Can't Live Without. This backyard essential delivers championship recipes with the Jamison's signature lively wit that reinvigorates the endless utility of this popular cooking technique. Grilling is the meat-lover's cooking method of choice. The heart of the Jamisons' book consists of five big chapters on meats and fish: Steaks, Chops, and Ribs; Blazing Burgers and Haute Dogs; Spit-Roasted (Rotisserie) Poultry and Meat; Chicken, Duck, and Quail; and Fish and Shellfish. A chapter on Fajitas, Tacos, and other Southwestern classics adds to the already substantial main-course selections. The chapter of Vegetable Mains and Sides reveals the glory of fire-kissed produce, and smaller chapters on grilled pizzas and grilled desserts round out the package. You could wander through hundreds of recipes in cookbooks or on the Web in search of the best in grilling tips and recipes, or you could turn to the authorities who have built a commanding reputation in the subject area with over two decades of travel, research, recipe-testing, and writing. Winners of no less than five cookbook awards from the James Beard Foundation and the International Association of Culinary Professionals, Cheryl and Bill Jamison have the chops to offer up a rock-solid compilation of the one hundred best grilling recipes--enough for a lifetime of enjoyment.
100 Health-Boosting Drinks: Juices, smoothies, coolers, infusions and soups
by HamlynDid you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your health. Whether you are feeling tired, under the weather or in need of a pick-me-up, any one of these health-boosting drinks will act as an instant tonic. Discover 100 fantastic drinks to satisfy, invigorate, warm, refresh, calm and rejuvenate. There couldn't be a quicker or more delicious way to supply all your essential nutrients and rejuvenate mind and body.
100 Health-Boosting Drinks: Juices, smoothies, coolers, infusions and soups
by HamlynDid you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your health.Whether you are feeling tired, under the weather or in need of a pick-me-up, any one of these health-boosting drinks will act as an instant tonic. Discover 100 fantastic drinks to satisfy, invigorate, warm, refresh, calm and rejuvenate. There couldn't be a quicker or more delicious way to supply all your essential nutrients and rejuvenate mind and body.
100 Health-Boosting Foods: Facts and recipes for super health
by HamlynDid you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.
100 Health-Boosting Foods: Facts and recipes for super health
by HamlynDid you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health.Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.
100 Little Sugar Decorations to Make (100 Little Gifts to Make)
by Frances McNaughtonPerennially popular, sugarcraft has a very wide appeal and attracts both beginners and seasoned enthusiasts of this craft. This book represents amazing value, comprising 100 projects from some of our best-selling sugarcraft authors. The book covers a wide variety of themes from Christmas decorations, dogs, brides and grooms, flowers, shoes, bags and animals, so there is something for everyone to enjoy. The tools and materials used are widely available from major craft stores and are relatively inexpensive. Sugarcraft is an easy craft to learn and the techniques used in this book are simple enough for beginners to master quickly and easily. The projects are satisfying to make and can be made as cake decorations for special occasions and celebrations, or as gifts for family and friends.
100 Meals for $5 or Less
by Jennifer MaughanEasy recipes and a guide to shopping smarter so that you can make meals for your family on a budget. One famished husband, three hungry children, rising food costs, and a fixed income could lead to disaster, but Jennifer Maughan successfully navigates the world of grocery shopping by pinching those pennies for all they&’re worth. She shows how anyone can creatively survive the onslaught of higher grocery bills and still eat tasty, healthy meals.She tells frazzled food buyers to: Allocate funds to the most important foods. Stop spending money on impulse buys. Make a shopping plan before heading to the store. Find the best places to shop in your area. Be smart about coupons and sales.
100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today
by Stephen LeA fascinating tour through the evolution of the human diet and how we can improve our health by understanding our complicated history with food.There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings.Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called Western diseases, such as cancer, heart disease, and obesity.
100 Morning Treats: With Muffins, Rolls, Biscuits, Sweet And Savory Breakfast Breads, And More
by Sarah KiefferNamed a Best Cookbook of the Year by NPR, Epicurious, Library Journal, and more, and a Best Cookbook of Spring 2023 by Bon Appetit, Forbes, and more. From Sarah Kieffer, the beloved baker behind the bestselling 100 Cookies and Baking for the Holidays, and the popular Vanilla Bean Blog, here are 100 recipes for perfect starts to the day. One hundred morning treats to start your day with smiles: These baking projects will bring delight to your family breakfast, a Sunday brunch or bake sale, a morning at the office, or kids' soccer practice. Whatever your preference alongside your morning cup of coffee or tea—sweet or savory, buttery or flaky, hot off the griddle or taken to go—you'll find a recipe for it here, from coffee cakes to danishes, doughnuts, scones, quick breads, quiches, and muffins galore!Filled with more than 120 inspiring photographs, including how-tos for doughs and shaping, and instructions for prepping the night before and baking in the morning, 100 Morning Treats is truly a cookbook for all bakers and a must-have for lovers of 100 Cookies and Sarah's inventive recipes.ACCOMPLISHED AUTHOR: Sarah Kieffer is the beloved blogger behind The Vanilla Bean Blog, past winner of Saveur Reader's Choice Best Baking & Desserts Blog. Her pan-banging cookie technique went viral on the New York Times website. The author of three cookbooks, she has been featured by Food52, The Today Show, Mashable, The Kitchn, America's Test Kitchen, Huffington Post, and more. Sarah also has international reach, having worked with brands like Le Creuset, Betty Crocker, Lodge, Mauviel 1830, Nordicware, Icelandic Provisions, Valrhona, Kerrygold, and more. DELICIOUS SUCCESS: With more than 130,000 copies sold, 100 Cookies is a resounding success, and the seasonal follow-up, Baking for the Holidays, is beloved by bakers nationwide. 100 Morning Treats returns to another year-round baking book with a variety of accessible, reliable, delicious recipes for a wide range of home cooks. Praise for Sarah's previous books:100 Cookies:"Sarah Kieffer is the one who broke the Internet with her pan-banging cookies, large, chocolate-rich, and rippled like sandbars. And this book offers plenty of bangers, with a whole chapter of crinkly treats for those who like to make some noise on the way to dessert. Baking them all could be your winter challenge."–The Boston Globe "Kieffer's book is a baker's baking book, but it's also completely unpretentious. There are cookies for when you just want a good cookie, and more ambitious recipes for when you want to attempt palmiers or break out a culinary torch."—Food & WineBaking for the Holidays:"In this cheerful collection, Kieffer, founder of The Vanilla Bean Blog, shares dozens of sweet recipes perfect for the holiday season. . . . Avid holiday bakers should put this on their wish list."—Publishers WeeklySARAH IS KNOWN FOR MORNING BAKES: Sarah got her start baking morning treats in the coffee shops in which she worked. Her very first cookbook, The Vanilla Bean Baking Book, had an entire chapter on morning baking that was well received and well loved. Her readers have been asking for this very book—and now here it is!GREAT GIFT: With anyone-can-do-it recipes, this is a perfect anytime gift (birthday, Valentine's Day, Easter, housewarming, etc.) alongside a cute apron or baking product. Package this book together with 100 Cookies and Baking for the Holidays to create an adorable 3-in-1 set for a lucky baker in your life.Perfect for:Home bakers of all levelsFans of Sarah Kieffer's blog, Instagram, or previous cookbooksOwners of Dorie's Cookies, Dessert Person, Snacking Cakes, or Pastry LoveEarly birds who like to bakeShoppers looking for a hostess or housewarming gift for bakers and breakfast lovers
100 Must-try New Zealand Wines
by Michael CooperWine writer Michael Cooper's selection of 100 top New Zealand wines
100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love
by Jill Silverman HoughA simple guide to matching main courses with easy-to-find wines, including one hundred delicious recipes.100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love helps you prepare main dishes that will perfectly complement the wines of your choice. An ideal resource for both casual dinners and special occasions, this handy book presents 100 main dish recipes that pair deliciously with favorites like Chardonnay (Roast Chicken with Potatoes) and Merlot (Mixed Mushroom Pappardelle), as well as new varietals like Viognier (Lobster Tails with Vanilla Drawn Butter), and Syrah (Rib Eye Steaks with Green Olive Butter).Organized into twelve chapters (six for white, six for red) and illustrated with lush color photos, 100 Perfect Pairings makes it easy to match a variety of main dishes with your favorite wines, from Sauvignon Blanc to Gewürztraminer and from Rosé to Cabernet Sauvignon—and make every meal an occasion to remember.
100 Perfect Pairings: Small Plates to Enjoy with Wines You Love
by Jill Silverman HoughThe ideal pairing guide for wines of every kind100 Perfect Pairings shows you how to spice up your anytime gatherings with delicious, creative small plates that make perfect companions your favorite wines. For anyone who ever wished that they had more options to go with their Chardonnay or Merlot than just a cube of cheese, this book presents 100 cosmopolitan, yet accessible recipes that put typical finger foods to shame. From food writer and recipe developer Jill Silverman Hough, this book is packed with enticing appetizer options like Green Apple Caesar Salad and Peppercorn-Crusted Tuna. Organized by common wine varietals and illustrated with 40 lush color photos, 100 Perfect Pairings makes it a snap to match the perfect appetizer with your favorite wine. Includes 100 sophisticated and satisfying recipes without fancy jargon or hard-to-find ingredients Packaged in a small format that makes it perfect for gifts and for taking with you when you shop for food and wine Offers pairings for perennial favorites like Chardonnay and Merlot, as well as lesser-known varietals like Voignier and GewurtztraminerWhether pairing with a white, a rose, or a red, 100 enticing recipes offer exciting alternatives to the run-of-the-mill cheese plate.
100 Recipes
by America'S Test KitchenA provocative, handpicked collection of relevant (and surprising) essential recipes for today's cook. We have countless recipes at our disposal today but what are the real keepers, the ones that don't just feed us when we're hungry or impress our friends on Saturday night, but inspire us to get into the kitchen? At the forefront of American cooking for more than 20 years, the editors at America's Test Kitchen have answered this question in an essential collection of recipes that you won't find anywhere else: 100 Recipes Everyone Should Know How to Make. Organized into three recipe sections--Absolute Essentials, Surprising Essentials, and Global Essentials--each recipe is preceded by a thought-provoking essay that positions the dish. For example, Treating Pasta Like Rice Simplifies Everything; A Covered Pot Is a Surprisingly Good Place to Roast a Chicken; and Re-imagine Pie in a Skillet to Simplify the Process. You'll find useful workday recipes like a killer tomato sauce that's almost as easy as opening a jar of the store-bought stuff; genius techniques for producing amazing flavor--try poaching chicken breasts over a garlic-and-soy- spiked brine (trust us, it's that good); and familiar favorites reinvigorated--the best beef stew comes from Spain (and it's even easier to make than the stateside stew you've been eating for years). Gorgeous photography (shot right in the test kitchen) accompanies every recipe, revealing the finished dish as well as highlights of its preparation. Likely to stir debate among anyone interested in food and cooking, 100 Recipes Everyone Should Know How to Make provides a snapshot of how we cook today and will galvanize even the most jaded cook to get into the kitchen.From the Hardcover edition.
100 Recipes Every Woman Should Know: Engagement Chicken and 99 Other Fabulous Dishes to Get You Everything You Want in Life
by The Editors of Glamour Cindi LeiveOnce upon a time, there was an easy roast chicken recipe, handed down by a fashion editor at Glamour magazine to her assistant, who was in search of a dish to prepare for dinner with her boyfriend. She made the chicken. Her boyfriend loved it. He had seconds. And shortly thereafter, he proposed. But that's not all: Three more young women at the magazine made the chicken for the men in their lives who then, in short order, popped the question. Glamour published the recipe-dubbing it, naturally, Engagement Chicken-and since then, the magazine's editors have heard from more than 60 women who have gotten engaged after making the dish.Commitment-phobes be warned: This bird means business!Of course, there is more to life than weddings. And there's more to this cookbook than Engagement Chicken. 100 Recipes Every Woman Should Know also includes 99 of the magazine's other most-loved, best-reviewed dishes, all designed to get you exactly what you want in life, exactly when you want it. From Prove to Mom You're Not Going to Starve Meat Loaf to Impress His Family Chardonnay Cake, these recipes will help you cook with passion and persuasion. And they're all written with your real life and real needs in mind. Because whether you're a novice or an expert, cooking should never be intimidating-and it should always be fun.Don't miss these easy, essential recipes: He Stayed Over Omelet Skinny Jeans Scallops No Guy Required Grilled Steak Let's Make a Baby Pasta Forget the Mistake You Made at Work Margarita Bribe a Kid Brownies Hers and His Cupcakes"Recently I met some beautiful young women from Glamour magazine. They make a roast chicken they call 'Engagement Chicken' because every time one of them makes it for her boyfriend, she gets engaged! How wonderful is that! That's the best reason I ever heard to make a roast chicken."-Ina Garten, Barefoot Contessa cookbooks
100 Small Steps: The First 100 Pounds You Gotta Think Right (100 Small Steps #1)
by Keith "Temple" TrotterA successful consultant shares his incredible weight loss journey—and the practical steps that changed his life—in this inspiring memoir. Through trial and error, tears and triumph, Keith &“Temple&” Trotter has lost more than 150 pounds and—kept it off for years. He achieved his goal by applying the same principles he brings to his clients as a successful consultant: research, testing, and results documentation. In 100 Small Steps, Keith shares his personal journey, using his own private journal notes to capture the mindset he was in day-to-day as well as his process of discovery. In this inspiring and honest memoir, Temple openly shares his pain and triumph. His amazing story has been featured on CNN.com, the Huffington Post, Dish Network, and elsewhere. His 100 Small Steps blog continues to inspire people around the world.
100 Soups for $5 or Less
by Gayle PierceEnjoy the comfort of homemade soup with these budget- and family-friendly recipes—includes savvy shopping and cooking skills. Soup is a deliciously easy way to provide for a neighborhood potluck or a comfortable night at home with the family. 100 Soups for $5 or Less includes recipes for Armchair Quarterback Chili, Stir-Fry Noodle Soup, French Onion Soup, Garbanzo Simmer, Smoked Ham and Potato, Egg Drop Soup, and many more. Each recipe is prepared for $5 or less! The money-saving tips in 100 Soups for $5 or Less include: couponing, experimenting with recipes, substituting less expensive ingredients for more expensive ones, reducing meat consumption, buying in bulk, controlling portions, and keeping a well-stocked pantry.
100 Techniques: Master a Lifetime of Cooking Skills, from Basic to Bucket List (ATK 100 Series)
by America'S Test KitchenThe Absolute Best Way to Do Almost Anything in the KitchenThe first book on technique from America's Test Kitchen showcases 100 groundbreaking techniques that will transform your cooking life, paired with more than 200 creative, modern recipes that put the techniques into real-world, home-kitchen practice. From making the most tender burger patties to grill-roasting a leg of lamb, from making pan sauces for cutlets to simmering homemade duck confit, from griddling the fluffiest pancakes to tempering chocolate, making caramel, and baking French pastry, the test cooks of ATK shine their spotlight on simpler, smarter, foolproof strategies. The first section, Essentials Every Home Cook Should Know, covers core techniques. Learn why it's crucial to season with salt properly before and during cooking for the best Roasted Bone-In Chicken Breasts and Crispy Salt and Pepper Shrimp. Cook any piece of salmon to silky perfection through our high-low roasting technique. The middle section, Techniques You Didn't Know You Couldn't Live Without, includes techniques we developed from an unexpected angle of discovery. Bake crusty, golden, bubbly-topped pizza by using a skillet. Fry easy, restaurant-quality homemade French fries by starting the potatoes in room-temperature oil. The final section, The Bucket List, gives you the know-how to make dreamed-about projects come true. Barbecue true Texas beef ribs in a standard kettle grill. Cure your own bacon or gravlax in your refrigerator. Bake, assemble, and decorate a show-stopping layer cake for any special occasion.
100 Venison Recipes
by Henry SinkusIn this, his third cookbook, chef Henry Sinkus demonstrates the versatility of delicious, heart-healthy venison while showcasing his own culinary wizardy.Drawing from worldwide cuisines, he has compiled an irresistible collection of recipes deftly organized into two sections: Down Home and Uptown.Down Home features recipes that are hearty, traditional comfort foods; easy-to-prepare dishes that are thoughtful and delicious.While the Uptown recipes are more elegant and intended for entertaining or special evenings for two, most of them require less than 60 minutes to prepare.
100 Ways to Be Pasta
by Wanda Tornabene Giovanna TornabeneFor us, pasta is more than just a food. It is part of our histories. It is a good friend, a member of the family. It is something we love . . . When Italians offer a plate of pasta to friends or strangers, we are opening the doors of our homes and welcoming them inside in the most generous way. It is in that spirit that my mamma and I, who have had the good fortune to be accompanied all our lives by this most versatile of foods, invite you through the tall, ancient wooden doors of Gangivecchio and offer up these recipes, these one hundred versions of the golden strands, the god, pasta, to you. So put the water on to boil. And buon appetito! --Giovanna Tornabene, from her IntroductionWelcome back to Gangivecchio, where Wanda and Giovanna Tornabene, two-time James Beard Award winners and beloved doyennes of the Italian kitchen, have served up another irresistible helping of charm, wit, and culinary wisdom from the kitchen of the thirteenth-century abbey they call home. This time around, the dynamic mother-daughter duo takes us back to Sicilian basics, in a recipe-filled compendium and heartfelt tribute to the "queen of the Italian table"--pasta.In 100 Ways to Be Pasta the Tornabenes once again weave memoir and history together with the vivid flavors of local village life, bringing us a true taste of Sicilian culture and cuisine. They incorporate lessons from basic pasta-cooking techniques to secret tips from old masters, and include an extensive glossary of pasta vocabulary, a dictionary of pasta types, and of course a generous sprinkling of anecdotes and advice.All of this serves as a delightful setting for the one hundred authentic, mouth-watering recipes, lovingly honed and perfected in the old abbey kitchen. From quick, easy basics, like spaghetti with garlic, oil, and hot pepper or farfalle with peas and prosciutto, to traditional pasta soups like minestrone, to more elaborate baked and stuffed pastas like Baked Orecchiette with Lamb Ragù and Melted Mozzarella or Baked Timbale of Anelletti with Veal and Vegetables, each recipe serves up a little piece of Sicily for your very own kitchen.As informative and useful to the beginner as to the experienced Italian cook, 100 Ways to Be Pasta is a must-have and a treasure for any cookbook shelf.From the Hardcover edition.
100 Ways to Boost Your Metabolism: Simple Tips and Tricks to Burn Fat and Fuel Your Body
by Adams MediaBecoming happier is easier than you think!Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.
100 Ways to Fight the Flab
by Jane Wenham-JonesAn epic novel of an incendiary love that threatened to set the desert alight as war raged between the British and Ottoman Empires. Mesopotamia, 1914: in the Middle East tension is escalating between the British and the Arabs. Misfit Lieutenant Harry Downe is sent to negotiate a treaty with a renegade Bedouin Sheikh, Ibn Shalan, whose tribe is attacking enemy patrols in Iraq and cutting their oil pipelines. Greedy for arms, Shalan accepts British weapons but, in return, Harry must take his daughter Furja to be his bride. The secret marriage leads to a deep love, to the anger of Shalan and the disgust of Harry's fellow officers. But war is looming, and the horrors of the battlefield threaten to destroy Harry's newfound happiness, and change his life and that of his closest friends for ever. Long Road to Baghdad is a vivid, moving, historically accurate account of a conflict between East and Western Empires, based on the wartime exploits of war hero Lieutenant Colonel Gerard Leachman.
100 Ways to Fight the Flab: The Have-it-all Diet
by Jane Wenham-Jones'Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
100 Weight Loss Bowls: Build your own calorie-controlled diet plan
by Heather WhinneyYou can lose weight—one bowl at a time. Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it&’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they&’re dairy free, gluten free, or vegan, helping you ensure you&’re not going to eat anything that might cause concern. 100 Weight Loss Bowls includes these features: • 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food • Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha • Expert advice on how to build meal plans to help you meet your weight loss goals Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!
100 mitos sobre nutrición: Derribando las mentiras con las que fuimos engañados
by Miguel KazarezMiguel Kazarez nuevamente nos ofrece dejar de lado los dogmas, las verdades absolutas y muchas de nuestras creencias. Nos invita a que busquemos nuestro propio camino nutricional. Comer es demasiado personal, no existe una estrategia única. Estamos rodeados de información confusa, contradictoria, tendenciosa y hasta a veces peligrosa. En un mercado tan poco regulado como el de las dietas, donde es posible vender y promover lo que se quiera, el único límite lo fija nuestra imaginación. Derribar mitos es sumamente desafiante cuando tenemos creencias fuertemente arraigadas y su impacto se potencia con el efecto que producen las redes sociales. Dietas ancestrales, superalimentos, batidos, suplementos exclusivos o terapias alternativas. Todos parecen tener la solución a los problemas nutricionales. Este libro pretende llevar todos estos conceptos a un nivel más terrenal y demostrar que la mayoría de las afirmaciones que conocemos se transmiten con un fin comercial. 100 mitos sobre nutrición propone un recorrido sobre las ideas más populares que giran en torno al mundo de la nutrición para demostrarnos que la mayoría de las estrategias y tratamientos que se promocionan carecen de sustento científico, se desarrollan en base a argumentos infundados y son completamente exagerados.