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Jan Patočka and the Heritage of Phenomenology
by Erika Abrams Ivan ChvatíkWhereas for the wider public Jan Patocka is known mainly as a defender of human rights and one of the first spokespersons of Charter 77, who died in Prague several days after long interrogations by secret police of the Communist regime, the international philosophical community sees in him an important and inspiring thinker, who in an original way elaborated the great impulses of European thought - mainly Husserl's phenomenology and Heidegger's philosophy of existence. Patocka also reflected on history and the future of humanity in a globalized world and laid the foundations of an original philosophy of history. His work is a subject of lively philosophical discussion especially in French and German-speaking countries, and recently also in Spanish-speaking, in U.S.A., and in the Far East. Scholars from around the world who are interested in the philosophy of Jan Patocka gathered in Prague to commemorate his centenary and the thirtieth anniversary of his death. The conference explored the significance of his work and its continuing influence on contemporary philosophy. The volume presents selected papers from the conference in English language.
BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing
by Rachel Carlton AbramsAre you tired? Do you suffer from chronic pain—headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion—a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained.In BodyWise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body’s intelligence. Our bodies are trying to communicate—sometimes screaming at us to pay attention—and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life—including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.
Keto Cookbook For Dummies
by Rami Abrams Vicky AbramsHands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredients Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the weekFor everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.
Keto Desserts For Dummies
by Rami Abrams Vicky AbramsFrom the bestselling authors of Keto Diet For Dummies Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats. Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You’ll maintain the flavor of your favorite desserts while making them compatible with the keto diet. This handy guide shows you how to: Make delicious desserts while sticking to the keto regimen Choose keto-friendly versions of your favorite desserts so you don’t ruin your daily macros Incorporate keto-approved desserts into your overall keto meal plans Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.
Keto Diet For Dummies
by Rami Abrams Vicky AbramsMillions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Off We Go!
by Beverley AbramsonThe natural state of toddlers and young children is motion, and Beverley Abramson’s splendid photographs are an appreciation of the many ways in which we can move. Children spin and whirl, run, jump, and climb through the seasons in photographs that beg for discussion and storytelling.Whether it is flying a kite or kicking a ball, skipping on the grass or riding a tricycle, Beverley Abramson has captured kids experiencing the sheer pleasure of exploring the world through movement. Best of all, it is an invitation to get children to discover the fun of physical play.
Sickening: How Big Pharma Broke American Health Care and How We Can Repair It
by John AbramsonThe inside story of how Big Pharma&’s relentless pursuit of ever-higher profits corrupts medical knowledge—misleading doctors, misdirecting American health care, and harming our health. The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good health ranks a lowly 68th in the world. At the heart of the problem is Big Pharma, which funds most clinical trials and therefore controls the research agenda, withholds the real data from those trials as corporate secrets, and shapes most of the information relied upon by health care professionals. In this no-holds-barred exposé, Dr. John Abramson—one of the foremost experts on the drug industry&’s deceptive tactics—combines patient stories with what he learned during many years of serving as an expert in national drug litigation to reveal the tangled web of financial interests at the heart of the dysfunction in our health-care system. For example, one of pharma&’s best-kept secrets is that the peer reviewers charged with ensuring the accuracy and completeness of the clinical trial reports published in medical journals do not even have access to complete data and must rely on manufacturer-influenced summaries. Likewise for the experts who write the clinical practice guidelines that define our standards of care. The result of years of research and privileged access to the inner workings of the U.S. medical-industrial complex, Sickening shines a light on the dark underbelly of American health care—and presents a path toward genuine reform.
One Simple Change: Surprisingly Easy Ways to Transform Your Life
by Winnie AbramsonSmall changes add up!We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson--who has a doctorate in naturopathic medicine--throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. This game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.
Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
by Elliot D. Abravanel Elizabeth King MorrisonThe unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page. . . .
Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
by Andy Abril Barbara K. BruceFibromyalgia is a condition that&’s often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, readers will learn about what fibromyalgia is—and isn&’t—and find solace in knowing that they&’re not alone in the challenges that they face. The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. Along the way, worksheets will help guide readers toward finding the best mix of strategies for managing their symptoms. The entire book comes together in the last part, where readers will put everything they&’ve learned into an actionable daily plan that they can start using right away. This book is divided into 4 parts: · Part 1 defines fibromyalgia, describes what causes it, and lists the challenges it can pose · Part 2 outlines treatment options · Part 3 describes strategies for managing fibromyalgia · Part 4 outlines steps toward working with your health care team and family and creating a daily action plan for managing symptoms
Los doce códigos del amor: Sana tus heridas y encuentra pareja con la ayuda de la astrología
by Elva AbrilLa astrología es tu mejor aliada para descubrir los miedos inconscientes que bloquean tus relaciones y conseguir el amor que mereces. Identifica tus patrones lunares, sánalos y abre las puertas al buen amor. ¿Te has preguntado por qué algunas personas encuentran pareja enseguida y otras no lo consiguen ni a tiros? Hay quien lo achaca a la mala suerte, pero la realidad es que muchos de nosotros vamos cargados de miedos inconscientes que nos bloquean y hacen que repitamos patrones hasta la saciedad y topemos siempre con el mismo tipo de personas. En astrología, la posición de la luna en nuestra carta natal, nos ayuda a entender cómo nos relacionamos, desvela las heridas infantiles que arrastramos y cómo vivimos el primer amor: el de la madre (o persona equivalente), modelo que repetiremos en todos nuestros vínculos. Existen doce posibles patrones lunares, doce miedos inconscientes que definen como nos relacionamos. Tomar consciencia de ellos, y también de los planetas con los que interactúan, es imprescindible para, si nos conviene, cambiarlos y acceder a buenas relaciones, en las que nadie sane a nadie, sino que ambos miembros de la pareja formen un equipo.
Healing Massage: For Professional and Home Use
by Maureen AbsonThis practical, detailed, and accessible guide to using massage to treat a range of medical conditions will educate and empower both massage practitioners and non-professionals who want to safely and effectively make a difference in the well-being of a friend or family member. Chapters are conveniently organized alphabetically, so that the reader can easily find helpful treatments for more than 40 medical conditions such as asthma, cancer, frozen shoulder, and plantar fasciitis. Bringing together Eastern and Western understandings of the body, health, and wellness, this user-friendly sourcebook defines and details each of the conditions, any contraindications to massage, and massage protocols and instructions, including how often treatment should be administered. Healing Massage can make treatment and pain relief both available and affordable to those who might not have access to expensive professional treatment. It can also provide substantial and detailed information to practitioners not familiar with a specific condition. Written by a leading massage practitioner and international teacher, this book will be a will be an essential reference in the office or at home.From the Trade Paperback edition.
Avicenna’s Medicine: A New Translation of the 11th-Century Canon with Practical Applications for Integrative Health Care
by Mones Abu-Asab Marc S. Micozzi Hakima AmriThe first contemporary translation of the 1,000-year-old text at the foundation of modern medicine and biology • Presents the actual words of Avicenna translated directly from the original Arabic, removing the inaccuracies and errors of most translators • Explains current medical interpretations and ways to apply Avicenna’s concepts today, particularly for individualized medicine • Reveals how Avicenna’s understanding of the “humors” corresponds directly with the biomedical classes known today as proteins, lipids, and organic acids A millennium after his life, Avicenna remains one of the most highly regarded physicians of all time. His Canon of Medicine, also known as the Qanun, is one of the most famous and influential books in the history of medicine, forming the basis for our modern understanding of human health and disease. It focused not simply on the treatment of symptoms, but on finding the cause of illness through humoral diagnosis—a method still used in traditional Unani and Ayurvedic medicines in India. Originally written in Arabic, Avicenna’s Canon was long ago translated into Latin, Persian, and Urdu, yet many of the inaccuracies from those first translations linger in current English translations. Translated directly from the original Arabic, this volume includes detailed commentary to explain current biomedical interpretations of Avicenna’s theories and ways to apply his treatments today, particularly for individualized medicine. It shows how Avicenna’s understanding of the humors corresponds directly with the biomedical definition of proteins, lipids, and organic acids: the nutrient building blocks of our blood and body. With this new translation of the first volume of his monumental work, Avicenna’s Canon becomes just as relevant today as it was 1,000 years ago.
Conscious Money: Living, Creating, and Investing with Your Values for a Sustainable New Prosperity
by Patricia AburdeneWhy not make money and make a difference, too? A revolutionary blueprint for growing wealth, finding fulfillment, and changing the world by living your values. In the emerging era of Conscious Money, we achieve prosperity by tapping into the power of values, consciousness, and sound economic principles. By applying the wisdom of Conscious Money to your personal finances, you can build a foundation for sustainable wealth and true fulfillment. No longer will you need to choose between your core values and your paycheck. Instead you'll expand on-the-job creativity, grow income through conscious practices, and change the world as you: * identify your unique personal values; * break down barriers to financial success; * partner with companies that reflect your values; * express your values through conscious shopping; * tap into higher consciousness at the office; * harness your intuition to clarify financial choices; and * invest in enterprises that honor the planet.
Ace Group Fitness Instructor Manual: A Guide for Fitness Professional
by AceThe all-new ACE Group Fitness Instructor Manual, 3rd Edition, prepares fitness professionals to design effective group fitness programs and both safely and successfully lead a wide range of class formats and participants. A must-have resource for group fitness instructors, the manual addresses critical core competencies regardless of the types of classes you plan to teach. Topics range from instruction techniques and program design to the business of group fitness and an instructor's ethical and legal responsibilities as well. Additionally, the manual tackles important considerations that group fitness instructors face when instructing a variety of individuals, including pregnant women and those with significant weight challenges. The manual includes an all-new companion DVD, Essentials of Group Fitness Instruction, on which world-renowned group fitness expert and award-winning presenter, Lawrence Biscontini, offers essential steps and strategies to unlocking the critical elements of group fitness. Discover key components of class design, such as how to determine desired outcomes through exercise and movement selection, sequencing, choreography, program modifications and music.
Through, Not Around: Stories of Infertility and Pregnancy Loss
by Allison McDonald Ace Caroline Starr Ariel Ng BourbonnaisEverything doesn't (always) happen for a reason. Infertility and pregnancy loss can be devastating, yet both are often private sorrows for the one in six people who cope with the experience. This collection offers personal stories about what it's like to go through the emotional and physical facets of infertility, miscarriage, and pregnancy loss: the pain, sadness, and desperation, the hope, humour, and frustration. Through, Not Around offers reassurance to those in the midst of their own struggles that they are not alone and that it is possible to find acceptance and strength on the other side of grief. The way forward is by going through the grief, not around it. Allison McDonald Ace, Ariel Ng Bourbonnais, and Caroline Starr are co-founders of The 16 Percent, a website dedicated to sharing stories of pregnancy loss and infertility. To read or share your story, visit the16percent.ca.
Diabetes Cookbook For Dummies
by Alison G. Acerra Alan L. Rubin Sarah BrewerMany of us, at the best of times, struggle for inspiration when it comes to cooking - and that's without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes.Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full.Diabetes Cookbook For Dummies will feature:Part I: Thriving with DiabetesLiving To Eat With DiabetesEating To Live With DiabetesPlanning Meals for Weight Loss GoalsEating What You Like (Within Reason)Stocking Up at the SupermarketPart II: Healthy Recipes That Taste GreatEnjoying the Benefits of BreakfastStarting Well: Hors d'Oeuvres and First CoursesSipping Simply Divine SoupsTaking a Leaf From the Salad BarBeing Full of Beans (and Grains and Pasta)Adding Veg to Your MealsBoning Up on Fish CookeryFlocking to PoultryCreating Balanced Meals with MeatsNibbling on SnacksDrooling Over Mouth-Watering DessertsPart III: Eating Away from HomeEating Out as a Nourishing ExperiencePacking a Picnic LunchPart IV: The Part of TensTen (or So) Simple Steps to Change Your Eating HabitsTen Easy Substitutions in Your Eating PlanTen Strategies to Normalize Your Blood GlucoseTen Healthy Eating Habits for Children with DiabetesPart V: AppendixesAppendix A: Investing in Food Supplements for Optimum HealthAppendix B: Exchange ListsAppendix C: A Glossary of Key Cooking TermsAppendix D: Conversions of Weights, Measures, and Sugar SubstitutesAppendix E: Other Recipe Sources for People with Diabetes
The New David Espinoza
by Fred AcevesThis own voices story from the acclaimed author of The Closest I’ve Come unflinchingly examines steroid abuse and male body dysmorphia. Perfect for fans of Jason Reynolds and Matt De La Peña.David Espinoza is tired of being messed with. When a video of him getting knocked down by a bully’s slap goes viral at the end of junior year, David vows to use the summer to bulk up— do what it takes to become a man—and wow everyone when school starts again the fall.Soon David is spending all his time and money at Iron Life, a nearby gym that’s full of bodybuilders. Frustrated with his slow progress, his life eventually becomes all about his muscle gains. As it says on the Iron Life wall, What does not kill me makes me stronger.As David falls into the dark side of the bodybuilding world, pursuing his ideal body at all costs, he’ll have to grapple with the fact that it could actually cost him everything.
Q.B.L.: Being a Short Qabalistic Treatise on the Nature and Use of the Tree of Life
by Frater AchadQ.B.L. is a unique work in both Qabalah and Thelemic circles. In the world of the Qabalah, Frater Achad revealed revolutionary new principles that caused students of the Qabalah to reexamine and thus deepen their knowledge of the Tree of Life. In Thelemic circles, Aleister Crowley named Frater Achad his magical heir and Achad was fully expected to lead the cause of Thelemic Magick after Crowley's death--until publication of this book caused a rift between the two and Crowley began to distance himself from Achad. This is a rare and valuable book, both for its insight and circumstances. True understanding of the Qabalah and its benefit in magical practice is clearly described, and the information contained is both practical and revelatory. The circumstances surrounding it--Frater Achad's falling out with Crowley and eventual descent into apparent insanity--prove a valuable lesson and warning for individual seekers and those associated with established mystery schools.
Sustainable Beauty: DIY Bath & Body Products for Glowing Skin & a Greener Earth
by Ruchita AcharyaMake your own sustainable beauty products that are as good for the earth as they are for your skin. We are all beginning to think about sustainability in every aspect of our lives. The beauty industry is no different, with a growing movement of consumers looking for cleaner and greener products. Using simple ingredients and ancient practices, Sustainable Beauty shows you how to transform food scraps and everyday pantry ingredients into clean, green products for your skin, hair, and nails. This book addresses beauty from the inside out by encouraging environmental and ethical practices such as reducing food and water waste and combatting single-use plastics. All seventy-five recipes include plant-based ingredients such as fruit and vegetable peels and seeds for making your own gentle, nourishing soaps, moisturizers, shampoos, lip scrubs, cleansers, bath salts, and more. Embrace conscious consumerism in your day-to-day life with Sustainable Beauty.
Mind Your Mind: Three Principles for Happy Living
by Venugopal AcharyaHow do I stop myself from worrying all the time? Why do I overthink? Whom do I blame for my problems? Is my mind a friend or an enemy? My life seems so useless –what is the point of living? Is happiness achievable despite all my troubles?If any of these questions resonate with you, corporate practitioner turned monk and teacher Venugopal Acharya has the answers you’re looking for. Beginning with the premise that the solution to an anxious or restless mind lies not in controlling the mind – an impossible task at the best of times – but in learning how to manage it, he recommends three powerful yet simple principles for mind management and happy living: Awareness, Acceptance and Aspiration. Moving a step ahead of merely outlining these ‘self-help methods’, the Acharya explains – through anecdotes from history and contemporary events as well as nuggets from ancient Indian scriptures – how to integrate these distinct concepts into a three-step practice for daily living and achieve benefits that are simultaneously immediate and long-lasting. An invaluable guide to self-transformation that is tailor-made for modern living, Mind Your Mind gently but powerfully reveals that you are much more than your mind – and you can, therefore, live a fulfilling, uncomplicated and contented life beyond it.
Life, on the Line: A Chef's Story of Chasing Greatness, Facing Death, and Redefining the Way We Eat
by Grant Achatz Nick Kokonas"One of America's great chefs" (Vogue), Grant Achatz, shares how his drive to cook immaculate food fueled his miraculous triumph over tongue cancer. By 2007 chef Grant Achatz had been named one of the best new chefs in America by Food & Wine, he had received the James Beard Foundation Rising Star Chef of the Year Award, and he and Nick Kokonas had opened the conceptually radical restaurant Alinea, which was named Best Restaurant in America by Gourmet magazine. Then, positioned firmly in the world's culinary spotlight, Achatz was diagnosed with stage IV squamous cell carcinoma-tongue cancer.The prognosis grim, Grant undertook an alternative treatment of aggressive chemotherapy and radiation that ravaged his body and left him without a sense of taste. Tapping into his profound discipline and passion, he trained his chefs to mimic his palate and learned how to cook with his other senses. As Kokonas was able to attest, the food was never better. Five months later, Grant was declared cancer-free and went on to achieve some of the highest honors in the culinary world. Life, on the Line is not only a chef's memoir, it is also a book about survival, about nurturing creativity, and about profound friendship.
Grandpa's Music
by Alison Acheson Bill FarnsworthGrandpa takes care of the garden, kneads bread, and makes music on the piano. Everyone in Callie's family helps out around the house, now that Grandpa, who has Alzheimer's, lives with them. The family becomes Grandpa's "home team," and Callie loves spending time with them. As months go by, Grandpa forgets more, and he can't do as much as he could before. But he can still make music--his fingers remember the notes on the piano. And when he can't recall the words to a favorite old song, Callie helps him come up with new things that they can sing about together. Alison Acheson's thoughtful storytelling and Bill Farnsworth's touching paintings portray a family that learns to adapt to the challenges of Alzheimer's disease while making the very best of their time together.
Why Dogs Can't Eat Chocolate: How Medicines Work and How You Can Take Them Safely
by Dr. Louise AcheyA pharmacist explains the science behind prescription medications—with helpful hints for avoiding adverse reactions and side effects. If you are one of the millions who take at least one prescription drug regularly, how can you stay safe when their effects can be so unpredictable—and occasionally even dangerous? Just as chocolate has a very different effect on your dog than it does on you, prescription drugs don&’t always work the same from person to person. In this book, a pharmacist and award-winning medical educator simplifies the complex and confusing information about pharmaceuticals, reveals the three &“Ds&” of taking medicine safely, and explains in a clear and entertaining way what happens in our bodies when we take a medicine or supplement—to help you make safer, smarter choices for your own health.
My Heart Flies Open
by Omileye Achikeobi-LewisWritten and illustrated by Omileye Achikeobi-Lewis, My Heart Flies Open is an inclusive, empowering, and uplifting picture book for girls of color about yoga, meditation, and coming home to self-love. All children will be charmed by this book.In every situation I can blossom. Breathing in and breathing out, I know...I AM PEACEFUL.Beautifully and brightly illustrated, My Heart Flies Open takes readers on a yoga journey of mindful reflection, self-discovery, and self-love. Starting with Easy Pose ("I AM LOVE") and moving through Mountain Pose ("I AM STILLNESS"), Triangle Pose ("I AM ME"), and more, My Heart Flies Open guides young readers through a grounding sequence of 15 yoga poses and affirmations. More than just another yoga or mindfulness book, My Heart Flies Open transports young readers to a magical world where they learn to overcome negative emotions and move dynamically through their feelings--shining bright and connecting to the peace, laughter, love, grounding, and spirit that live inside all along. With every yoga pose, each breath in, and each breath out, My Heart Flies Open brings young readers home to themselves: they are life, love, joy, and kindness; bold, fierce, peaceful, and whole. Written for children, and especially girls of color, ages 4 - 8.