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Fermenting Food Step by Step: Over 80 step-by-step recipes for successfully fermenting kombucha, kimchi, yogur
by Adam ElabdCreate healthy and delicious fermented foods at home with over 80 step-by-step recipes and beautiful photography. Fermenting Food Step by Step shows you how to master the fermenting process step by step. For thousands of years, cultures around the world have practiced fermentation as a way to preserve food, and only recently have we discovered the full scope of its incredible health benefits. Whether you&’re creating ferments for the incredible flavors or for the amazing health benefits, Fermenting Food Step by Step will give you everything you need to make your own delicious fermented foods at home for everything from kimchi to kefir. Here&’s what you&’ll find inside: • Over 80 recipes for fermenting fruits and vegetables, condiments, dairy, legumes and grains, condiments and vinegars, and more, and each featuring beautiful, instructional photography • Recipes for fermented breads, including instructions for making and using sourdough starters, as well as recipes for non-alcoholic and alcoholic beverages for everything from kombucha to hard cider to mead • Fascinating insight on how fermentation works and the different types of fermentation • Helpful tips for sourcing ingredients, purchasing essential equipment, and ensuring that your ferments always come out safe and flavorful
Fermenting For Dummies
by Marni Wasserman Amelia JeanroyFermenting For Dummies (9781119594208) was previously published as Fermenting For Dummies (9781118615683). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product.Want to ferment at home? Easy. Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting For Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation. Fermenting For Dummies gives you the scoop on the fermenting process, the tools and ingredients you’ll need to get started, and 100+ recipes for fermenting at home. So what are you waiting for? Shows you how to ferment vegetables, including slaw-style, pickles, and kimchee Covers how to ferment dairy into yogurt, kefir, cheese, and butter Explains how to ferment fruits, from lemons to tomatoes, and how to serve them Details how to ferment beverages, including mead, beer, kombucha, vinegar, and more If you're interested in preserving food using this ancient method, Fermenting For Dummies has everything you need to get started.
Fermenting For Dummies
by Marni Wasserman Amelia JeanroyWant to ferment at home? Easy.Fermentation is what makes foods like beer, pickles, and sauerkraut delicious--and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting For Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation.Fermenting For Dummies gives you the scoop on the fermenting process, the tools and ingredients you'll need to get started, and 100+ recipes for fermenting at home. So what are you waiting for?Shows you how to ferment vegetables, including slaw-style, pickles, and kimcheeCovers how to ferment dairy into yogurt, kefir, cheese, and butterExplains how to ferment fruits, from lemons to tomatoes, and how to serve themDetails how to ferment beverages, including mead, beer, kombucha, vinegar, and moreIf you're interested in preserving food using this ancient method, Fermenting For Dummies has everything you need to get started.
Ferran: The Inside Story of El Bulli and The Man Who Reinvented Food
by Colman AndrewsMore than just the most influential chef of the late- twentieth and early-twenty-first centuries, Ferran Adrià is arguably the greatest culinary revolutionary of our time. Hailed as a genius and a prophet by fellow chefs, worshipped (if often misunderstood) by critics and lay diners alike, Adrià is imitated and paid homage to in professional kitchens, and in more than a few private ones, all over the world. A reservation at his restaurant, El Bulli, is so coveted that scoring a table is harder than nabbing fifty-yard-line tickets for the Super Bowl. In his lively, and unprecedented, close-up portrait of Adrià, award-winning food writer Colman Andrews traces this groundbreaking chef's rise from resort hotel dishwasher to culinary deity, and the evolution of El Bulli from a German-owned beach bar into the establishment voted annually by an international jury to be "the world's best restaurant. " Taking the listener from Adrià's Franco-era childhood near Barcelona through El Bulli's wildly creative "disco-beach" days and into the modern-day wonderland of Adrià's restaurant kitchen and the workshop/laboratory where his innovations are born and refined, Andrews blends sweeping storytelling with culinary history to explore Adrià's extraordinary contributions to the way we eat. Through original techniques like deconstruction, spherification, and the creation of culinary foams and airs, Adrià has profoundly reimagined the basic characteristics of food's forms, while celebrating and intensifying the natural flavors of his raw materials. Yet, argues Andrews, these innovations may not be his most impressive achievements. Instead, Adrià's sheer creativity and courageous imagination are his true genius-a genius that transcends the chef's métier and can inspire and enlighten all of us. Early in 2010, Ferran stunned the food world by announcing that he plans to close El Bulli at the end of the 2011 season for a two-year hiatus. Chefs, critics, and food-lovers everywhere are asking what that means for this legendary chef and his groundbreaking restaurant. Andrews reveals the inside story, from Ferran himself. Entertaining and intimate, Ferran brings to life the most exciting food movement of our time and illuminates the ways in which Adrià has changed our world-forever altering our understanding of and appreciation for food and cooking.
The Ferryman's Daughter: The gripping new family saga of strength, family and hope for fans of Josephine Cox and Sheila Newberry
by Juliet Greenwood'I absolutely loved it. Hester is one heck of a woman!' Heidi Swain'A charming book seasoned with romance and a sprinkling of danger' Western MailCan Hester help her family escape desperate poverty and fulfil her dreams?1908: Hester always loved her mother best, her father had always been a hard man to like, spending more time (and money) in the local than with his family. After her mother's sudden death, followed by an injury forcing her father to give up his job as the ferryman, Hester is placed in the position of care-giver for her young brother and sister. As the years pass Hester must row the ferry night and day to keep them all from starvation, while her hopes of working in a kitchen and one day becoming a cook, slip further and further away. But just how far is Hester willing to go to make her dream a reality? And as the threat of war comes ever closer to the Cornish coast, will it bring opportunities or despair for Hester and her family?A gripping family saga perfect for fans of Sheila Newberry, Glenda Young and Mollie Walton. Escape to the Cornish coast and discover a strong woman who will do anything for her family and for her dreams... Readers are already falling in love with Hester:'This was a superb read, and I thoroughly enjoyed every moment' Being Anne'A sublime novel, written deftly, and with a keen attention to detail' Netgalley reviewer'Lovely family saga book' Netgalley reviewer
Fertility, Cycles and Nutrition
by Marilyn M. ShannonHow your diet affects your menstrual cycles and fertility.
The Fertility Diet: How to Maximize Your Chances of Having a Baby at Any Age
by Sarah DobbynIt's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such simple strategies as:
Fertility Foods: Optimize Ovulation and Conception Through Food Choices
by Jeremy Groll Lorie GrollDr. Jeremy Groll is an expert in reproductive endocrinology and fertility treatment. Fertility Foods presents his groundbreaking, noninvasive, nutritionally based method, which increases ovulation, reduces miscarriage, and significantly improves your chances of successfully getting and staying pregnant. Dr. Groll's specialized research has proven that there is a powerful link between a body's insulin resistance and fertility problems. Resistance to insulin increases the body's insulin levels, hindering normal ovulation either by limiting the maturation process of the released egg or by preventing ovulation altogether. High insulin levels can also impede the fertilized egg's ability to attach to the uterus, leading to implantation failure and miscarriage. In fact, women with insulin resistance problems are four to five times as likely as other women to suffer miscarriages -- meaning they have as high as a 50 percent chance of miscarriage. Dr. Groll has developed an insulin-reducing diet based on balancing protein and complex carbohydrate intake to create insulin levels most conducive to ovulation. He combines his nutritional plan -- which includes nutritional charts, food suggestions, and recipes -- with a specific exercise program that enhances insulin metabolism and an emotional support system that you can draw on during your quest to become parents. This three-pronged approach increases the rates of spontaneous ovulation and significantly improves the uterine environment, decreasing the potential for miscarriage. One in every ten couples in America is affected by infertility. Yet, only 5 to 10 percent of patients actually need high-tech procedures such as in vitro fertilization. Whether you are taking your first steps in combating infertility or searching for effective methods to support more advanced fertility treatments, Fertility Foods is your helpful and rewarding guide.
Fertility Foods: 100+ Recipes to Nourish Your Body While Trying to Conceive
by Elizabeth Shaw Sara Haas Sonali RuderA complete dietary program for women seeking healthy pregnancy. Created by RDN certified experts, Fertility Foods provides you with powerful nutritional benefits and more than 100 recipes.Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps you to seek better results—just by changing your diet! As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has absolutely everything it needs, at the proper times and in the proper quantities. Fertility Foods includes: · Over 100 nutritious, satisfying dishes to boost your fertility · Dietary breakdowns to help you understand what will help your body conceive, and why · Tips on managing stress and other lifestyle factors · Heartfelt support and guidance from women who have struggled with infertility · A how-to guide on putting together a healthy kitchenFertility Foods is more than just a diet plan or cookbook. It’s a companion, a constant support providing you with the information you need to ensure you receive proper nutrition before conception.
The Fertility Kitchen: The Essential Guide to Supporting your Fertility
by Charlotte Grand' Charlotte Grand gives sensible practical advice' Dr Clare Bailey'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark SurreyThe Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power.Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection.Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.
The Fertility Kitchen: The Essential Guide to Supporting your Fertility
by Charlotte Grand' Charlotte Grand gives sensible practical advice' Dr Clare Bailey'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark SurreyThe Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power.Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection.Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.
Festa a la cuina
by Marta CarniceroCuinar és molt divertit i així és com ho hem de comunicar als més petits de la casa. A la cuina, els nens hi aprenen moltes coses, es fan més autònoms, guanyen autoestima, satreveixen a tastar nous aliments i, a més, sentretenen.Festa a la cuina és un complet llibre de receptes a lestil tradicional dirigit tant als més petits com als nois que ja poden fer els primers passos culinaris tots sols. Els plats que presenta són fàcils delaborar, sans i molt apropiats per als gustos infantils i de tota la família.Amb el llibre a la mà podreu preparar dolços per animar una tarda de pluja, llaminadures per a una festa, batuts fresquets per lestiu, àpats ràpids per quan teniu molta pressa, plats freds per quan tornem de la platja, pizzes per a una nit de dissabte, plats per un sopar de cada dia, menús per sorprendre als pares. I un munt didees delicioses a les quals ningú no es podrà resistir.
Festive: Simple recipes, crafts and traditions for the perfect Christmas
by Francesca StoneMake Christmas magicIn this book, you'll find easy, accessible ways to embrace your festive spirit and create lasting memories with the family with a collection of traditions - old and new - including simple recipes, styling tips and crafts to make your celebrations meaningful and beautiful without the big spend.By using traditional, low-cost ingredients to create simple and tasty festive recipes and foraging, recycling, and using inexpensive items from around your home for cosy styling and beautiful crafts to keep or give as gifts, you can have a perfect, budget-friendly and more sustainable Christmas.Recipes will include Mini gingerbread house biscuits, Brie and cranberry waffles, Christmas Cake and Mince pies, with styling tips covering how to dress your front door, tree and shelves, and crafts ranging from honeycomb paper trees to creating needle felted ornaments, recycled wax candles and natural beaded garlands.This is a book you'll reach for year on year.
Festive Cocktails: Delicious ideas for easy holiday celebrations (Holiday Entertaining Essentials)
by Adams MediaLooking for something new to serve up during the holidays? Look no further! Holiday Entertaining Essentials: Festive Cocktails is a delicious selection of tasty drinks that’ll make your celebrations even merrier. From Gingerbread Hot Toddies to Holly Berry Cocktails, these festive concoctions will really get things rocking around the Christmas tree. Merry Christmas and enjoy!
Festive Dips and Appetizers: Delicious ideas for easy holiday celebrations (Holiday Entertaining Essentials)
by Adams MediaLooking for something new to serve up during the holidays? Look no further! Holiday Entertaining Essentials: Dips and Appetizers is a delicious selection of tasty party favorites that’ll make your celebrations even merrier. From Layered Shrimp and Pesto Dip to Vegetable Empanadas, these festive dishes will really get things rocking around the Christmas tree. Merry Christmas and enjoy!
Festive Holiday Recipes: 103 Must-Make Dishes for Thanksgiving, Christmas, and New Year's Eve Everyone Will Love
by Addie GundryIn Festive Holiday Recipes, Food Network star Addie Gundry offers easy, delightful holiday recipes all in one place for everyone looking for that last minute recipe for entertaining. There’s a reason it’s called the most wonderful time of the year. From easy appetizers for holiday and New Year’s Eve entertaining, like Caramelized Onion Tartlets, to recipes for The Best Roast Turkey and all your favorite sides, pies, and even leftover ideas, this book is a home cook’s trusty sous chef for easy and elegant entertaining throughout the holiday season. Three words to remember: Salted Caramel Eggnog. Each recipe is paired with a four-color, full-bleed photo.
Fetal and Early Postnatal Programming and its Influence on Adult Health (Oxidative Stress and Disease)
by Mulchand S. Patel Jens H. NielsenThere is a documented link between fetal nutrition and the development of disease risk in adult life. Including the early postnatal period, during which a newborn continues to grow rapidly influenced by environmental factors, suggests that individuals are subject to risks for more than just the fetal period. Fetal and Early Postnatal Programming and its Influence on Adult Health focuses on interrelated aspects of cellular programming related to early nutrition and this potential global health problem.
Fever Tree - The Art of Mixing: Simple long drinks & cocktails from the world's leading bars
by FeverTree Limited'The Ultimate G&T' -- Jamie Oliver'The best tonic on the planet' -- Ashton KutcherThe first cocktail book to put the mixers centre-stage, from brilliant Fever-Tree brand and created by leading bartenders around the world.Rather than starting with the spirits, this book focuses on key mixers - including tonic, lemonade, ginger ale, ginger beer and cola. Leading bartenders have created 125 classic and contemporary cocktail recipes that make the most of the botanical partnerships.The book also explores the origins of key ingredients, including quinine, lemons and elderflower, revealing the role quinine has played in geo-politics, for example, and the impact different herbs have on taste. In the way that we increasingly want to know the source and production methods of the food we eat, so this guide allows you to understand more fully what we drink - and use that knowledge to create the most delicious cocktails.
Fever Tree - The Art of Mixing: The Art Of Mixing - Simple Long Drinks And Cocktails From The World's Leading Bars
by Fever-Tree Limited'The Ultimate G&T' -- Jamie Oliver'The best tonic on the planet' -- Ashton KutcherThe first cocktail book to put the mixers centre-stage, from brilliant Fever-Tree brand and created by leading bartenders around the world.Rather than starting with the spirits, this book focuses on key mixers - including tonic, lemonade, ginger ale, ginger beer and cola. Leading bartenders have created 125 classic and contemporary cocktail recipes that make the most of the botanical partnerships.The book also explores the origins of key ingredients, including quinine, lemons and elderflower, revealing the role quinine has played in geo-politics, for example, and the impact different herbs have on taste. In the way that we increasingly want to know the source and production methods of the food we eat, so this guide allows you to understand more fully what we drink - and use that knowledge to create the most delicious cocktails.
Fever-Tree Easy Mixing: More than 150 Quick and Delicious Mixed Drinks and Cocktails
by FeverTree LimitedFrom the world's leading premium mixer brand, Fever-Tree Easy Mixing: More than 150 Quick and Delicious Mixed Drinks and Cocktails, is Fever-Tree's follow up to the bestselling Art of Mixing. With clever variations on the classic gin and tonic to a selection of spritzes, mules and mojitos, to some nifty no-and-low alcohol alternatives and a handful of pitchers for when the party really gets started, Fever-Tree Easy Mixing celebrates how easy it is for anyone to enjoy quick and delicious drinks at home.
Fever-Tree Easy Mixing: More than 150 Quick and Delicious Mixed Drinks and Cocktails
by FeverTree Limited***'Thanks, Fever-Tree for de-mystifying the whole mixing business and making us all Cocktail Masters. There's no excuse now: here's the secret to great, refreshing, stylish serves first time, every time!'Ian Buxton, author Gin: The Ultimate Companion.From the world's leading premium mixer brand, Fever-Tree Easy Mixing: More than 150 Quick and Delicious Mixed Drinks and Cocktails, is Fever-Tree's follow up to the bestselling Art of Mixing. With clever variations on the classic gin and tonic to a selection of spritzes, mules and mojitos, to some nifty no-and-low alcohol alternatives and a handful of pitchers for when the party really gets started, Fever-Tree Easy Mixing celebrates how easy it is for anyone to enjoy quick and delicious drinks at home.
A Few Buttons Missing: The Case Book of a Psychiatrist
by Dr James T. FisherOriginally published in 1951 and co-written by screenwriter Lowell S. Hawley, this is the autobiography of American psychiatrist, Dr. James T. Fisher. It is the story of Dr. Fisher’s life and of his experiences, and seeks to portray his philosophy.“I am, I believe, one of the few laymen who has ever sat quietly taking notes and asking questions, while the psychiatrist lay on the couch giving voice to his thoughts at random.”—Lowell S. Hawley (Foreword)“As readable as a primer and as interesting as a Kinsey Report.”—Memphis Commercial Appeal“This warmly human and humorous autobiography offers an easy, delightful and intelligent introduction to psychiatry, from the practicing psychiatrist’s point of view…a most engrossing book.”—Cincinnati Times“It is unlikely that laymen could find anywhere else such lively and enlightening explanations of schizophrenia, manic-depression, paranoia, the significant of Freud, the technique of analysis, the uses of hypnotism and the meaning of dreams….And all these matters are expounded with colloquial informality, with salty humor and with interest and highly condensed case histories.”—Orville Prescott, New York Times
The FFA Cookbook: Favorite Recipes from FFA Members & Alumni across America
by Erin J. PetersilieCelebrate the legacy of the Future Farmers of America with these recipes from members and alumni that serve up healthy great tastes of the nation.For almost a century, the National FFA Organization has helped young students learn about agriculture and life sciences. From the earliest members of young men who planned to be farmers to today’s boys and girls in all fifty-two states and territories, hundreds of thousands of Americans have learned about farming, science, technology—the basics of life—through the FFA. This cookbook brings together over 200 recipes from current members and alumni of FFA—recipes that hold true to the organization’s healthy living credo while serving up great tastes from America’s heartland. Illustrated throughout with photos from the organization’s past and present, the book is a rich source of recipes for hearty home-cooking and a delightful look at the spirit of America’s past and future.
Fforest: Being, Doing & Making in Nature
by Sian TuckerCalming to the soul and good for us all, spending time outdoors offers us precious breathing space away from the stresses and strains of modern life. This inspirational guide celebrates the life enhancing effect of nature and encourages you to try the pursuits that would have been second nature to previous generations - from walking in the dark with only the light of the moon and stars to guide you, to wild swimming, forest bathing and sleeping under canvas. It will inspire you to re-discover the joy of sky and clouds, night and tides, stars and silence. <P><P>Photography by Finn Beales
The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health
by Nichole Dandrea-RussertThe Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake.Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber!The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut.The Fiber Effect includes:-A detailed overview of the vital role fiber plays in our body-Helpful tables that lay out what to eat and when-40 delicious fiber-filled recipes that anyone can enjoy-Weekly meal plans to create a complete, fiber-rich diet-Tips and tricks to help anyone increase their fiber intakeThe Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That&’s the fiber effect—better health through fiber.