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Gino's Veg Italia!: 100 quick and easy vegetarian recipes
by Gino D'AcampoHealthy Italian recipes from Britain's favourite Italian chef. In his first meat-free cookbook, Gino D'Acampo brings together his favourite dishes. The Italian diet is one of the healthiest in the world. Based on simple fresh vegetables and crisp salads, and flavoured with herbs, oils and chilli, Italian food offers endless healthy recipes. From simple pasta and gnocchi, pizzas and breads, antipasti and salads, gratins and bakes, the possibilities are endless. And because the recipes use the freshest vegetables and salads, you can enjoy delicious Italian food without piling on the pounds.
Gino's Veg Italia!: 100 quick and easy vegetarian recipes
by Gino D'AcampoHealthy Italian recipes from Britain's favourite Italian chef.In his first meat-free cookbook, Gino D'Acampo brings together his favourite dishes. The Italian diet is one of the healthiest in the world. Based on simple fresh vegetables and crisp salads, and flavoured with herbs, oils and chilli, Italian food offers endless healthy recipes.From simple pasta and gnocchi, pizzas and breads, antipasti and salads, gratins and bakes, the possibilities are endless. And because the recipes use the freshest vegetables and salads, you can enjoy delicious Italian food without piling on the pounds.
Ginos Islands in the Sun: 100 recipes from Sardinia and Sicily to enjoy at home
by Gino D'AcampoJoin Gino on his trip to the islands of Sicily and Sardinia on a journey of discovery of authentic and delicious Italian food. Delving into the gastronomic history of these islands he will uncover the signature dishes, and secret recipes that encapsulate Sicily and Sardinia and their people.With over 100 mouth-watering recipes - using fresh ingredients and regional specialities - GINO'S ISLAND SECRETS will reveal the culinary secrets of these Mediterranean islands.
Girl Dinner: 85 Snack Plates and No-Cook Meals
by Alejandra Diaz-Imlah Jamison Diaz-ImlahReady to turn your snack cravings into a culinary revolution? From TikTok&’s hottest trend comes Girl Dinner, the art of easy, indulgent meals. From figs and prosciutto to bagels and smoked salmon, this cook (or uncooked) book offers a reprieved from the hustle and bustle of life that is a delight to share with cookbook clubs and friends alike.Whether you're a busy woman on the go, a student in need of quick meal solutions, or a food lover who appreciates the art of casual cooking, this book offers a treasure trove of recipes to suit your needs. Learn how to create balanced snacks, charcuterie boards, tapas, or small plates that will satisfy your cravings and fuel your lifestyle. These low-maintenance meals are perfect for weeknights, sharing with friends, or quiet nights in. Inside you'll find:75+ delicious recipes for snack plates and bites for a slew of dietary needs or restrictionsEncouragement to use what works for you, your time/skill levels, and cooking abilityAccessible cooking instructions with low-maintenance ingredients and ideas great for ADHD or executive dysfunction when it comes to choosing what to makeInstagram-worthy photographyQuick, easy, and cost-effective meals that stay on the budget Each recipe is easy to follow and requires no cooking skills. Most importantly, they celebrate the joy of eating! Turn the ordinary into extraordinary with Girl Dinner.
Girl Food: Cathy's Cookbook for the Well-Balanced Woman
by Cathy Guisewite Barbara Albright“A volume of recipes to help Cathy’s female fans cope with real-life maddening males” from the Emmy Award-winning cartoonist (Booklist).Cathy’s fights with food are legendary. She battles the bag of chips, the last piece of cake, the chocolate that calls her name. Now, in this delightful cookbook, the creative cartoon figure finally puts her fondness for food to work for the benefit of all womankind. It’s all about Girl Food!Coauthored by cartoonist Cathy Guisewite and food writer Barbara Albright, Girl Food dishes up recipes in ways women really think about eating. Five categories—from Romance Food to Swimsuit Food to Consolation Food—contain taste-tempting recipes for all occasions. Whether the reader’s trying to woo or she’s ruing the day she ever met him, Girl Food serves up just the right kind of nourishment, with a dash of Cathy’s special humor.Consider these tasty morsels:“He Actually Believed Me When I Said I Could Cook” Seduction Steak with Portobello Mushroom Sauce“Why Did I Volunteer to Bring Something” Party Pasta Salad“The Proposal Is Due; I Lost the File; I’m Staying Home” Chicken SoupAll of Girl Food’s eighty recipes were developed by Albright, a registered dietitian, former editor-in-chief of Chocolatier Magazine, and author of numerous bestselling books on baking. Cathy—who personally tested every recipe—appears throughout the book, giving bonafide fans a chance to cook and commiserate with one of their favorite food friends.“An amusing arrangement of recipes divided into categories such as Romance Food, Swimsuit Food, Sweat Suit Food, Grown-Up Food and Consolation Food.” —Chicago Tribune
Girl Hunter: Revolutionizing the Way We Eat, One Hunt at a Time
by Georgia Pellegrini"The OmnivoreOCOs Dilemma" meets "The Pioneer Woman Cooks: " a provocative book that pushes the boundaries of the foodie revolution and considers why, how, and what we eat
Girl in the Kitchen: How a Top Chef Cooks, Thinks, Shops, Eats, and Drinks
by Heather Shouse Stephanie Izard“Exudes a down-to-earth vibe. Packed with creative recipes constructed from fresh seasonal produce . . . accessible and inspiring at the same time.” —HuffPostStephanie Izard knows how to inspire, captivate, and cook up a storm. Fan favorite and the first and only woman to win on TV’s Top Chef, she’s also the chef and owner of the acclaimed Girl & the Goat restaurant in Chicago. Girl in the Kitchen collects more than one hundred of Izard’s best recipes, from innovative appetizers like Asian-Spiced English Peas to luscious desserts like Quince and Fig Cobbler with Vanilla Mascarpone. Beautifully photographed and bursting with flavor, personality, and insights into the top chef’s process—including where she finds her cooking muses, how she shops for food, and which beers and wines she chooses to accompany her meals—this book represents the culmination of a craft and provides inspiration that reaches far beyond the kitchen walls.“A cookbook that should make anyone comfortable in the kitchen. The photos by Dan Goldberg are lush, and tips throughout cover techniques, ingredients, and wine or beer pairings for each dish. Izard wants her readers to have fun and even invites them to change up the recipes—just the way a professional chef does.” —Chicago magazine“Stephanie’s book is not only one of the most visibly appealing and beautiful cookbooks I’ve seen in a very long time, it’s also filled with awesome creative recipes that are sensible (like her). Stephanie is an amazing chef, an immense talent and a wonderful woman.” —Michelle Bernstein, James Beard Award–winning chef
Girl on the Block: A True Story of Coming of Age Behind the Counter
by Jessica WraggGabrielle Hamilton meets April Bloomfield in a raw and rollicking memoir that pulls back the curtain on life as a female butcher.When 16-year-old Jessica Wragg applied for a job at the local farm shop in her hometown of Chesterfield, England, she never expected to land a position behind the all-male butchery counter. Young and enthusiastic, and fueled by a newfound fascination with the craft, Wragg quickly realized that she was an outcast in a world of middle-aged men who spoke a secret language to fool customers and were reluctant to share the tricks of their trade with a novice.A decade later, against all odds, Wragg is pulling back the curtain on an industry that is still problematically set in its old-school ways. Like her female counterparts in the restaurant world, she has had to fight to establish herself in the meat industry, memorizing muscle and bone and tendon, while battling sexism and ageism. Girl on the Block is a fish-out-of-water story that blends Wragg's personal journey with an exploration of the sanctity of her craft and an honest look at the modern meat industry. A tour through one of the oldest, dirtiest, and most fascinating professions, Girl on the Block is Wragg's tale of returning home with blood on her boots at the end of fourteen-hour days and finding her way in the end.
Girly Drinks: A World History of Women and Alcohol
by Mallory O'Meara&“At last, the feminist history of booze we&’ve been waiting for!&” —Amy Stewart, author of The Drunken BotanistFrom Los Angeles Times bestselling author Mallory O&’Meara comes a lively and engrossing feminist history of women drinking through the agesStrawberry daiquiris. Skinny martinis. Vodka sodas with lime. These are the cocktails that come in sleek-stemmed glasses, bright colors and fruity flavors—these are the Girly Drinks.From the earliest days of civilization, alcohol has been at the center of social rituals and cultures worldwide. But when exactly did drinking become a gendered act? And why have bars long been considered &“places for men&” when, without women, they might not even exist?With whip-smart insight and boundless curiosity, Girly Drinks unveils an entire untold history of the female distillers, drinkers and brewers who have played a vital role in the creation and consumption of alcohol, from ancient Sumerian beer goddess Ninkasi to iconic 1920s bartender Ada Coleman. Filling a crucial gap in culinary history, O&’Meara dismantles the long-standing patriarchal traditions at the heart of these very drinking cultures, in the hope that readers everywhere can look to each celebrated woman in this book—and proudly have what she&’s having.
Giuliano Hazan's Thirty Minute Pasta
by Giuliano Hazan Joseph De LeoHome cooks are once again looking to prepare well-balanced meals that include everyone's favorite food--pasta. Few of us, though, have the leisure to create a classic Bolognese meat sauce from scratch. For those who are as pressed for time as they are starved for a toothsome bowl of beautifully sauced pasta, Giuliano Hazan has created 100 scrumptious pasta dishes that can be put together in half an hour or less. Hazan's repertoire--hearty pasta soups, fresh-from-the-greenmarket vegetarian dishes, and meat and seafood sauces that take their cue from the classics of Italian cuisine--will let you bring healthful, hunger-satisfying pasta back to your family's weeknight supper table. Included are recipes for last-minute dishes, as well as useful advice on stocking your pasta pantry, choosing cooking equipment, and figuring out which pasta shape goes with which kind of sauce.
Giuliano Hazan's Thirty Minute Pasta: 100 Quick and Easy Recipes
by Giuliano Hazan Joseph De LeoHome cooks are once again looking to prepare well-balanced meals that include everyone’s favorite food—pasta. Few of us, though, have the leisure to create a classic Bolognese meat sauce from scratch. For those who are as pressed for time as they are starved for a toothsome bowl of beautifully sauced pasta, Giuliano Hazan has created 100 scrumptious pasta dishes that can be put together in half an hour or less. Hazan’s repertoire—hearty pasta soups, fresh-from-the-greenmarket vegetarian dishes, and meat and seafood sauces that take their cue from the classics of Italian cuisine—will let you bring healthful, hunger-satisfying pasta back to your family’s weeknight supper table. Included are recipes for last-minute dishes, as well as useful advice on stocking your pasta pantry, choosing cooking equipment, and figuring out which pasta shape goes with which kind of sauce.
Give Fudge a Chance (A Candy-Coated Mystery #11)
by Nancy CocoIt&’s time for cozy readers to return to the magic of Mackinac Island where sleuth extraordinaire Allie McMurphy solves another unsolved murder in Nancy Coco&’s perennially popular Candy-Coated Mystery series.FORECAST: FAIR WIH A CHANCE OF MURDER . . . The Mackinac County fair is in full swing, and the air is rich with the scent of funnel cakes and the sound of carnival rides. Allie is focused on the fudge competition—another win would really put her hotel and fudge shop on the map. But she&’s willing to take a little break and walk through the haunted house attraction with her friend Jenn. When they come across a body, though, it turns out not to be a prop. Soon Allie&’s cop boyfriend is on the scene, and the sleuthing confectioner is hunting for clues. Danger strikes too close to home when the hotel becomes the scene of a suspicious fatal accident, and Allie suspects the two deaths are connected. The case is turning into a real rollercoaster. Allie will need to hold on tight . . .Praise for Nancy Coco and the Candy-Coated Mysteries&“I will be counting down the days until the next mystery with Allie McMurphy.&”—Cozy Mystery Book Reviews&“Full of disguises, danger, and one determined amateur sleuth.&” —Fresh Fiction&“A sweet series for cozy mystery readers.&”—Parkersburg News & Sentinel
Give Me Liberty and Give Me a Drink!: 65 Cocktails to Protest America's Most Outlandish Alcohol Laws
by C. Jarrett Dieterle&“An impassioned case against a senseless system . . . Come for the cocktail recipes, stay for the call to arms.&” —Clay Risen, author of American Whiskey, Bourbon, and Rye &“A potent, thought-provoking mixture of fun and &‘what the hell&’ awareness.&” —Lew Bryson, author of Whiskey Master Class Across this nation, in breweries, liquor stores, bars, and even our own homes, we&’re being stripped of our most basic boozy rights. Thanks to Prohibition and its 100-year hangover, some of the most outdated, bizarre, and laughably loony laws still on the books today center around alcohol and how we drink it. In New Mexico, $1 margaritas are illegal. In Utah, cocktails must be mixed behind a barrier called the &“Zion curtain.&” And forget about happy hour in Massachusetts—the state banned it in 1984. But we don&’t have to stand down and dry up—it&’s time to take to liquid protest. Created by the nation&’s leading alcohol policy expert, Give Me Liberty and Give Me a Drink! combines the thirst-inducing pleasure of trivia with 65 recipes for classic and innovative cocktails. So arm yourself with a mezcal-based One Pint, Two Pint, inspired by Vermont&’s ban on beer pitchers, or The Boiling Point, a beer cocktail that is highly illegal in Virginia, and get ready to drink your way to a revolution on the rocks.
Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
by Alice LiveingA vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.‘Her voice is important and influential within the fitness space. I loved reading Alice’s book' Grace Victory'Such an honest and inspiring book' Leanne Hainsby———'For anyone who has thought that being thinner would make them happier, this book is for you'In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer. She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women’s Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice’s life was being controlled by sustained periods of disordered eating and an addiction to exercise. In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good.
Give My Swiss Chards to Broadway: The Broadway Lover's Cookbook
by Adam D. Roberts Gideon GlickAn exhilarating, pun-filled love letter to musicals, with 50 Broadway-inspired recipes. Good food and trivia and authors who sing—these are a few of our favorite things! Tony-nominated actor Gideon Glick and food writer Adam Roberts have teamed up to write the ultimate cookbook for theater lovers. This collection of musical-inspired recipes includes dishes like Yolklahoma!, Clafoutis and the Beast, Yam Yankees, Dear Melon Hansen, and more. And while readers are sure to be charmed by the names, the recipes themselves will have them sticking around for the food, glorious food! Thoughtfully assembled by two veritable Broadway experts, this book is sure to result in some enchanted eating. Each dish comes with a brief history of the show that inspired it, a summary of the plot, and “Listening Notes” chock-full of behind-the-scenes trivia. Complete with lively illustrations from celebrated theatrical illustrator Justin “Squigs” Robertson, Give My Swiss Chards to Broadway makes every meal feel like a night at the theater.
Give a Girl a Knife: A Memoir
by Amy ThielenA beautifully written food memoir chronicling one woman’s journey from her rural Midwestern hometown to the intoxicating world of New York City fine dining—and back again—in search of her culinary roots Before Amy Thielen frantically plated rings of truffled potatoes in some of New York City’s finest kitchens—for chefs David Bouley, Daniel Boulud, and Jean-Georges Vongerichten—she grew up in a northern Minnesota town home to the nation’s largest French fry factory, the headwaters of the fast food nation, with a mother whose generous cooking dripped with tenderness, drama, and an overabundance of butter. Inspired by her grandmother’s tales of cooking in the family farmhouse, Thielen moves north with her artist husband to a rustic, off-the-grid cabin deep in the woods. There, standing at the stove three times a day, she finds the seed of a growing food obsession that leads her to the sensory madhouse of New York’s top haute cuisine brigades. But, like a magnet, the foods of her youth draw her back home, where she comes face to face with her past and a curious truth: that beneath every foie gras sauce lies a rural foundation of potatoes and onions. Amy Thielen’s coming-of-age story pulses with energy, a cook’s eye for intimate detail, and a dose of dry Midwestern humor. Give a Girl a Knife offers a fresh, vivid view into New York’s high-end restaurants before returning Thielen to her roots, where she realizes that the marrow running through her bones is not demi-glace but gravy—thick with nostalgia and hard to resist.
Give it a Grow: The Instant Bestseller. Simple Projects to Nurture Food, Flowers and Wildlife in any Outdoor Space
by Martha SwalesThe ultimate beginner’s guide to growing veg, fruit, flowers and nurturing wildlife in your garden, patio or window sill, order your copy now! ‘A true joy to read’ - Yotam OttolenghiIn this beautiful and practical guide, Martha Swales makes it easier than ever before to start growing your own slice of nature with her collection of fool-proof projects.You don’t need expensive tools or equipment, Martha’s approach is all about getting outside, trying something new and watching the magic of nature take its course. With chapters on veg, fruit, herbs, flowers and wildlife, there are over 40 of Martha’s favourite projects to make the most of your garden, patio or balcony (plus bonus recipes for how to cook with your produce!) including:Grow garlic greens on your windowsill (and use them to make tasty garlic flatbreads)Create a tower of tumbling strawberriesBuild a pond to bring wildlife to your gardenMake a bulb lasagne for a changing display of flowers throughout springComplete with beautiful illustrations, this is the perfect book for anyone who wants to get more out of their outside space, to enjoy the taste of their own produce, or to simply feel more connected to nature – why don’t you give it a grow?‘Everything this book is celebrating just makes life better - for you and the world around you’ - Hugh Fearnley-Whittingstall
Gizzi's Healthy Appetite: Food To Nourish The Body And Feed The Soul
by Gizzi ErskineEat yourself happy with Gizzi Erskine's collection of over 100 of her favourite recipes. Among the array of incredible dishes, insanely good flavours and palate-pleasing textures to choose from are the crunchy Marinated Griddled Whole Chicken Caesar salad, spicy Green Chilli Pork, oozing Roasted Baby Cauliflower with Cheese Sauce & Crispy Shallots, fresh Tuna Tataki with Yuzu and the ultimate Korean BBQ. And, for a sweet treat, who could resist warm Molten Caramel & Chocolate Pudding, soothing White Chocolate & Cherry Clafoutis or the fragrant Maple, Orange & Rosemary Tart? These are dishes that anyone with a healthy appetite will relish.
Gizzi's Healthy Appetite: Food to nourish the body and feed the soul
by Gizzi Erskine'A great collection of food you'll really want to eat.' - Tom Kerridge'Simple tweaks that will make your food more delicious and nutritious' - Independent on Sunday'The Korean fried chicken is our go-to indulgence... there's no excuse for such dishes not to feature regularly in your midweek menu.' - Stylist'A seriously smart foodie authority.' - GQ 'Here I am. I want to start a new food revolution; one where people have a better understanding of nutrition but don't forget that eating should be enjoyable!' - Gizzi Erskine believes that the key to healthy eating is to cook fresh food using good ingredients. Her ethos is to love food in all its guises and to try new things as much as possible. Gizzi's Healthy Appetite is a collection of over 100 of her favourite recipes - all with a Gizzi twist. Among the array of incredible dishes, insanely good flavours and palate-pleasing textures to choose from are the crunchy Marinated Griddled Whole Chicken Caesar salad, spicy Green Chilli Pork, oozing Roasted Baby Cauliflower with Cheese Sauce & Crispy Shallots, fresh Tuna Tataki with Yuzu and the ultimate Korean BBQ. And, for a sweet treat, who could resist warm Molten Caramel & Chocolate Pudding, soothing White Chocolate & Cherry Clafoutis or the fragrant Maple, Orange & Rosemary Tart? These are dishes that anyone with a healthy appetite will relish.
Gizzi's Kitchen Magic
by Gizzi ErskineGizzi Erskine's magic touch is simple but effective. Instead of just dazzling one-off recipes, Gizzi gives you - the cook - confidence in the kitchen by helping you create the perfect meal every time. She'll provide you with techniques and tips that make time spent in the kitchen a real success. From showing you how to master pasta dough and mix marvellous marinades, to making foolproof pastry and poaching the perfect eggs, Gizzi will ensure that cookery demons are a thing of the past.As well as these techniques, Gizzi also adds an extra sparkle to some classic recipes. Whether it's sprinkling some rosemary into your millionaire's shortbread, infusing your chocolate fudge cake with Earl Grey, or combining old favourites in new ways - such as Mexican chicken tortilla soup - Gizzi's Kitchen Magic guarantees you'll soon be cooking with flair.
Gizzi's Season's Eatings: Feasts & Celebrations from Halloween to Happy New Year
by Gizzi ErskineHost the ultimate holiday celebration with Gizzi's Season's Eatings
Gizzi's Season's Eatings: Feasts & Celebrations from Halloween to Happy New Year
by Gizzi ErskineNo one loves a get-together more than Gizzi, so in her latest book she shows you how to create delicious, crowd-pleasing fare for every occasion. Christmas dinner with all the trimmings, a New Year's brunch or a frightful feast for Halloween: whatever the occasion, you will find something special to share with the ones you love. Recipes include Boxing Day turkey mole enchiladas, Bonfire night sausage casserole, Thanksgiving clambake and Dense chocolate Christmas cake.
Gjelina: Cooking from Venice, California
by Travis LettTravis Lett's new American cuisine from Los Angeles's most talked-about restaurant.Standout cookbook featuring 125+ rustic and delicious dishes: Gjelina in Venice Beach, California is lauded by critics from London to New York to San Francisco. It is beloved by stars, locals, and out-of-towners alike for its seductive simplicity and seasonal New American menu created by talented chef Travis Lett.• With 125 rustic and utterly delicious salads, toasts, pizzas, vegetable and grain dishes, pastas, fish and meat mains, and desserts that have had fans clamoring for a table at Gjelina since the restaurant burst onto the scene in 2008.• More than 150 color photographs from acclaimed photographer Michael Graydon and stylist Nikole Herriott. The tactile and artisanal packaging of this recipe book evoke the vibe of Venice Beach and the Gjelina (the G's silent) aesthetic, and showcase the beautiful plated food of chef Travis Lett's ingredient-based, vegetable-centric cooking.Much like cookbook best sellers from Yotam Ottolenghi's Jerusalem, Plenty, and Ottolenghi, Gjelina is the cookbook for the way we want to eat now.• Gorgeous cookbook will be a go-to for inspiring recipes as well as for simply admiring the photographed plated dishes.• Mouthwatering recipes include broccoli rabe pesto, grilled kale with shallot-yogurt dressing and toasted hazelnuts, mushroom toast, baby radishes with black olive and anchovy aioli, ricotta gnocchi with cherry tomato Pomodoro, farro with beet and mint yogurt, cioppino, steaks with smoky tomato butter and cipollini, strawberry-rhubarb polenta crisp, and more.
Glamping with MaryJane
by MaryJane Butters&“Glamour camping . . . is about the juxtaposition of rugged and really pretty, grit and glam, diesel and absolutely darling.&”—The New York Times Glamping—unleashing your inner wild while wearing a pair of fishing-lure earrings—is for every woman (or man!) who ever had a get-away-from-it-all fantasy (with a few frilly embellishments thrown in). Learn about the never-fail campfire, cooking with cast iron, how to change a flat, and much, much more. Like the infamous Calamity Jane, who said, &“I figure if a girl wants to be a legend, she should go ahead and be one,&” MaryJane Butters coined the term glamping years ago when she founded her unusual Idaho canvas wall-tent bed & breakfast, which was featured in The New York Times Magazine and Travel & Leisure as &“the place to be.&” Legend status achieved, MaryJane lives in Moscow, Idaho, where she runs her many businesses, which include a successful organic farm, product lines, a bed & breakfast, and MaryJanesFarm magazine. This is her fourth book. &“One busy, hectic afternoon in my house, I sat down to take a quick peek at Glamping. Over two hours later, I was still reading, blissfully lost in MaryJane&’s beautiful world. I&’m dying over this book. I absolutely, positively LOVE IT!&”—Ree Drummond, New York Times bestselling author of The Pioneer Woman Cooks
Glands Our Invisible Guardians
by Michael William KappEvery activity of Nature is within Cosmic Laws. There are no miracles. The author and the publishers hope to bring to the lay mind, in simple language, many of the truths now known to science and philosophy and thus pave the way for more truths and knowledge that may be woven into Wisdom.Surely every thinking mind will realize the need for truths and knowledge. It is only through these that wisdom may be attained.Falsehood, superstition and ignorance can never lead us to wisdom, nor to moral, mental and spiritual beauty.There is no standing still in our evolvement. We either progress or retrogress. This law is Nature’s edict, not man’s.Man’s evolving as far as he has is due to cosmic intuition or poetic genius that has driven him ever on, and mostly upward. All through the ages he has been seeking more light, more power, more happiness and more love.Science is opening the doors to a more positive advancement for man. It is proving that life’s processes for man lie almost wholly within himself and are amenable to control and up building.In the past man has been taught by exhortations, by affirmation, by superstition, but now we have teaching by proven and demonstrated facts.Science now knows that the building and evolvement forces within man operate almost wholly through the glandular structures of the body. We hope to bring the known facts of the glandular activities to the reader so that he will understand them and thus be able to live a fuller and more beautiful life.This volume is dedicated to all who seek more truth, knowledge and understanding.