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Kansas University Basketball Legends (Sports)
by Kenneth N. Johnson Bill MayerThe University of Kansas's men's basketball team is one of the oldest and most successful in the history of college basketball; the very inventor of the sport, Dr. James Naismith, was KU's first coach. Its long and illustrious history began in 1898 and includes some of the biggest names in the game, from legends like Wilt Chamberlain to "secret weapons" like Andrea Hudy, the only female strength and conditioning coach in the division. Longtime Jayhawk enthusiast Kenn Johnson offers up a unique and in-depth look at the players, coaches and other personalities who helped make the University of Kansas basketball program the unparalleled tradition it is today.
Kapp to Cape: Race to the End of the Earth
by Charlie Carroll Reza PakravanDeciding to break away from his comfortable lifestyle, Reza and his friend Steven set off from the Arctic Circle to cycle 11,000 miles to Cape Town in 100 days. Battling punishing terrain, harsh climates and severe illness, their thrilling journey brings them face to face with some of the world’s most stunning, memorable and volatile regions.
Kara Goucher's Running for Women: From First Steps to Marathons
by Kara Goucher Adam BeanGET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER'S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you're just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher's Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She'll teach you how to: * GET STARTED WITH THE RIGHT GEAR * BUILD A SUCCESSFUL SUPPORT TEAM * FIND THE RIGHT TRAINING PROGRAM FOR YOU * OVERCOME PSYCHOLOGICAL SETBACKS * BALANCE RUNNING WITH FAMILY AND WORK * AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher's Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete's body, and maintaining a balance between sporting and family life. Kara Goucher's Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.
Kara Goucher's Running for Women
by Kara Goucher Adam BeanGET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER'S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you're just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher's Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She'll teach you how to: * GET STARTED WITH THE RIGHT GEAR * BUILD A SUCCESSFUL SUPPORT TEAM * FIND THE RIGHT TRAINING PROGRAM FOR YOU * OVERCOME PSYCHOLOGICAL SETBACKS * BALANCE RUNNING WITH FAMILY AND WORK * AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher's Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete's body, and maintaining a balance between sporting and family life. Kara Goucher's Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.
Karate
by Larry Dane BrimnerThis introduction to karate covers the rules of the sport, warm-up exercises, kicks and techniques, karate styles, safety equipment, history and philosophy, and modern heroes.
Karate The Art of "Empty-Hand" Fighting
by Richard C. Brown Hidetaka NishiyamaKarate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo.
Karate The Art of "Empty-Hand" Fighting
by Richard C. Brown Hidetaka NishiyamaKarate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo.
Karate as the Art of Killing: A Study of Its Deadly Origins, Ideology of Peace, and the Techniques of Shito-Ry u
by Masayuki Shimabukuro Leonard PellmanGrounded in a comprehensive overview of the philosophical and spiritual foundations that underlie karate, The Art of Killing emphasizes its original purpose: to kill an attacker swiftly and brutally.Prior to 1900, karate-dō was exclusively an art of unarmed self-defense. Its practice was designed for life-or-death situations--effectively, an art of killing. Here, authors Leonard Pellman and the late Shimabukuru Masayuki restore karate to its original intent. They move karate away from its popular modern-day sporting applications back to its deadly origins---and to the restraining philosophy of peace, self-sacrifice, compassion, and service to others that necessarily accompanied it. With chapters on kokoro (heart, mind, and spirit), ki (spirit and energy), and the seven major precepts of bushidō, The Art of Killing shows readers that the lethal art of karate is more than a method of bringing an enemy down--it&’s a philosophical and spiritual system grounded in essential lessons to guard against abuses of power. This book does not contain detailed instruction in killing methods, but it does showcase the deadly power of karate--and explain why purity of intentions matters, and how compassion and respect are the essence of karate training. Readers will learn: • The purpose and meaning of karate-dō • The origins and major precepts of bushidō • Training methods, preparation, and etiquette • Fundamentals, spiritual power, training patterns, and analysis and application of kata • About the body as a weapon
Karate Basics
by Robin L. RiellyIn Karate Basics, readers will learn:* The origination of Karate--the philosophy, history, and different branches of the martial art * What happens in a Karate class--taking readers through their first class and explaining the gear and clothing used in Karate training * The basic elements of the style--stances, blocks, thrusts and strikes, punches, and kicks * Sparring drills and kata to help students understand and apply the basics to their practice * How to progress in Karate--creating a training program, testing for belt promotion, and an overview of competitions and tournaments * A comprehensive list of resources helps students further develop their knowledge of and training in karate The Martial Arts Basics series provides a complete introduction to the martial arts. All of the books in the series are meant to coach beginning students through their first six months of practice--and beyond. These books allow students to gain a complete understanding of the art form from the very beginning--helping them progress faster and with a clearer vision of purpose.
Karate Breaking Techniques
by Jack HibbardKarate Breaking Techniques is the first book devoted solely to the art and techniques of breaking. The author, a highly experienced martial arts instructor and former Green Beret, explains clearly and systematically how to break boards, bricks, and other objects, and discusses practical applications of these techniques for self-defense. With over 500 outstanding photographs and sketches, this book demonstrates the breaks themselves, then, in a simple, step-by-step manner, teaches how to execute them properly and safely. Although kola and fighting principles differ from style to style, breaking remains a constant, no matter what the style. Therefore, although martial artists may fight differently, execute kato differently or execute entirely different sets of kala, all students of all styles can use the information set out in Karate Breaking Techniques to master the art of reaking. Beginning with thorough coverage of the basics and on examination of the three principles of speed, power, and penetration, the author explains the importance of focus, body conditioning, proper placement of objects to be broken, breath control, and other vital aspects of the art. Hand, kicking, flying, and combination breaking techniques are discussed in detail, and the book concludes with instructions for performing impressive demonstration techniques.
Karate Breaking Techniques
by Jack HibbardKarate Breaking Techniques is the first book devoted solely to the art and techniques of breaking. The author, a highly experienced martial arts instructor and former Green Beret, explains clearly and systematically how to break boards, bricks, and other objects, and discusses practical applications of these techniques for self-defense. With over 500 outstanding photographs and sketches, this book demonstrates the breaks themselves, then, in a simple, step-by-step manner, teaches how to execute them properly and safely. Although kola and fighting principles differ from style to style, breaking remains a constant, no matter what the style. Therefore, although martial artists may fight differently, execute kato differently or execute entirely different sets of kala, all students of all styles can use the information set out in Karate Breaking Techniques to master the art of reaking. Beginning with thorough coverage of the basics and on examination of the three principles of speed, power, and penetration, the author explains the importance of focus, body conditioning, proper placement of objects to be broken, breath control, and other vital aspects of the art. Hand, kicking, flying, and combination breaking techniques are discussed in detail, and the book concludes with instructions for performing impressive demonstration techniques.
Karate Class (Fountas & Pinnell Classroom, Guided Reading Grade 1)
by Michael Green Henry HeronNIMAC-sourced textbook
Karate Countdown
by Jake MaddoxWhen Kenny's anger problem gets out of control, his father signs him up for karate lessons. But even in karate class, Kenny can't get a grip on his temper. He's getting a reputation for being angry. With help from his karate teacher, will Kenny be able to calm down long enough to focus -- and win?
The Karate Dojo
by Peter UrbanKARATE is not only a means of self-defense; it is also a sport and a philosophy. The Karate Dojo: Traditions and Tales of a Martial Art examines each of these aspects through the colorful legends, tales, and traditions that are associated with the art-and explains why educators and parents are becoming increasingly interested in karate. This book shows how karate training can change the lives of those who practice it, by giving them health, self-confidence, both physical and mental discipline, as well as calm maturity.
The Karate Dojo
by Peter UrbanKARATE is not only a means of self-defense; it is also a sport and a philosophy. The Karate Dojo: Traditions and Tales of a Martial Art examines each of these aspects through the colorful legends, tales, and traditions that are associated with the art-and explains why educators and parents are becoming increasingly interested in karate. This book shows how karate training can change the lives of those who practice it, by giving them health, self-confidence, both physical and mental discipline, as well as calm maturity.
Karate for Kids
by Robin L. Rielly Stephanie TokA fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Karate for Kids
by Stephanie Tok Robin L. RiellyA fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Karate for Kids
by Stephanie Tok Robin L. RiellyA fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Karate Kata Applications
by Aidan Trimble Vince MorrisIn the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These formal sequences of karate techniques form the basis of all proper practice, and their range in degree of difficulty means that they can be taught throughout a student's career. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho. Fully illustrated with photographs of each move, the accompanying text explains each sequence fully and clearly with a thorough investigation of the Kata's 'bunkai' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.
Karate Katie (Katie Kazoo Switcheroo #18)
by Nancy KrulikKatie's friend Kevin can't wait for the big karate match that he's convinced he'll win. But when the magic wand turns Katie into Kevin just before the big match, she threatens his chances.
Karate Kick
by Matt ChristopherCole Richards has been training in karate for four years. He's on the brink of advancing to his next belt level, but as he prepares for his test, new challenges come his way. First, his dojo announces a "create-your-own kata" contest to take place the same day as his belt test. Now he's torn between practicing for the test and making up a series of moves that will knock his sensei's socks off. But before he even begins with either challenge, he lands in trouble with a group of local teens -- and then with his best friends, too! How will Cole handle the mounting pressure? With themes of jealousy, competition, and bullying, Matt Christopher brings together important life lessons and the thrill of karate.
Karate Kid
by Rosanne L. KurstedtGain mindfulness, focus, and inner strength while learning karate moves with a goat kid! A goat kid loves to do karate! And he is sure to inspire young kids to try karate as well. Follow Goat as se goes through the major stances and karate moves, teaching readers to channel focus and strength through each pose. Karate Kid's simple, measured, and meditative text is complemented by playful yet instructive illustrations by Mark Chambers to teach youngsters how to get involved in karate--and to have fun while doing so, too.
The Karate Kid: The Classic Illustrated Storybook (Pop Classics #6)
by Kim SmithWax on, wax off! The classic movie about a boy and his karate teacher is now a fun picture book for the whole family! When The Karate Kid appeared in theaters in 1984, its heartwarming story of an unlikely friendship between a bullied boy and the Japanese maintenance man in his new apartment building became an instant classic. Now the beloved film is reimagined as a cute and colorful picture book, with charming illustrations by Kim Smith. When young Daniel is targeted by students from the Cobra Kai dojo, his neighbor Mr. Miyagi agrees to train him for the upcoming karate tournament. But why is Mr. Miyagi making Daniel wax his cars, sand his deck, and paint his house? Will Daniel ever master the art of karate? This timeless story of overcoming the odds will delight kids, their parents, and anyone who has ever had that one special teacher.
The Karate Kid Part II
by B. B. HillerIn a new adventure that begins where THE KARATE KID left off, Daniel and Mr. Miyagi travel to Okinawa-Mr. Miyagi's boyhood home. There, Mr. Miyagi is challenged to a karate duel-to-the-death by Sato, once his best friend. When Mr. Miyagi meets a long-lost love, Daniel meets a new girl friend, and then finds his courage tested to the limit in a confrontation with a vicious young karate expert who will stop at nothing to defeat him.
The Karate Kid Part III
by B. B. HillerWhen Daniel and his karate teacher return to California, they find that Daniel's old enemies from the Cobra Kai dojo are waiting for him.