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Keep Running: How to Run Injury-free with Power and Joy for Decades
by Andrew KastorGo the distance—your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running—in good health and great spirits. Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You'll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best. In Keep Running, you'll find: Whole body care—Build mobility, stability, and strength with more than a dozen exercises, including illustrations and detailed info to help you keep the correct alignment. Fuel for life—Eat for energy and endurance with essential info on runners' nutritional needs, blood sugar tips, and a handy chart of foods to enjoy or avoid. Mental wellness—Keep a positive mindset with expert advice for building a morning routine, practicing gratitude, and incorporating powerful tools like yoga and meditation. With Keep Running, there's no finish line in sight for your time as a runner!
Keep Your Ear on the Ball
by Genevieve PetrilloFrom the book Jacket: Everybody wants to help Davey. "Let me open that." "Do you want to hold my hand?" Davey has one answer for all, "Thanks, but no thanks." Davey is blind-and he is perfectly capable of doing everything on his own. His well-meaning classmates stop offering help when they see how able Davey is. They respect his selfreliance-until he tries to play kickball. After several missed kicks and a trampled first baseman, no one wants Davey on his or her team. But by working together, the children figure out a way to offer help that respects Davey's unique abilities and his desire for freedom. In this seamless tale, based on a true story, the children realize that interdependence can be just as important and rewarding as independence.
The Keeper: Soccer, Me, and the Law That Changed Women's Lives
by Kelcey ErvickA beautifully illustrated coming-of-age graphic memoir chronicling how sports shaped one young girl&’s life and changed women&’s history forever.Growing up playing on a top national soccer team in the 1980s, Kelcey Ervick and her teammates didn&’t understand the change they represented. Title IX was enacted in 1972 with little fanfare, but to seismic effect; between then and now, girls&’ participation in organized sports has exploded more than 1,000 percent. Braiding together personal narrative, pop culture, literature, and history, Ervick tells the story of how her adolescence was shaped by this boom. Ervick also explores her role as a goalkeeper—a position marked by outsider status and observation—and reveals it has drawn some of the most famed writers of our time. With wit and poignant storytelling, The Keeper brings to life forgotten figures who understood the importance of athletics to help women step into their confidence and power—and push for equality. Full of 1980s nostalgia and heart, The Keeper is a celebration of how far we have come and a reminder of how far we have to go.
The Keeper
by Tim Howard"I believe that we will win."In the summer of 2014, Tim Howard became an overnight sensation after more than ten years as one of America's leading professional soccer players. His record-breaking 15 saves for the United States national team against Belgium in the World Cup electrified a nation that had only recently woken up to the Beautiful Game after decades of hibernation.An estimated TV audience of 21 million viewers in the U.S.--larger than those of the NBA and NHL finals--watched Howard's heroic performance against the heavily favored Belgians in which he repelled shots with his hands, feet, legs, knees, and even his signature long beard.Suddenly an athlete who had toiled in relative anonymity for much of his career became the star of his own Internet meme ("Things Tim Howard Could Save": from Janet Jackson's "wardrobe malfunction" to the Titanic), and fielded personal calls from the likes of President Barack Obama ("You guys did us proud. . . . I don't know how you are going to survive the mobs when you come back home, man. You'll have to shave your beard so they don't know who you are").In this inspiring and candid memoir, the beloved U.S. and Everton goalkeeper finally allows himself to do something that he would never do on the field: he drops his guard. Howard opens up for the first time about how a hyperactive kid from New Jersey with Tourette Syndrome defied the odds to become one of the greatest American keepers in history. He recalls his childhood, being raised by a single mother who instilled in him a love of all sports--he was also a standout high school basketball player--and a devout faith that helped him cope with a disorder that manifested itself with speech and facial tics, compulsive behavior, and extreme sensitivity to light, noise, and touch.The Keeper is also a chronicle of the personal sacrifices he's made for his career, including the ultimate dissolution of Howard's marriage--a casualty of what he calls his "addiction to winning"--and its most painful consequence: his separation from his two children.A treat for soccer fans, The Keeper will even captivate readers who are unfamiliar with the sport but want to know what makes a world-class athlete different from the rest of us--and where that difference gives way to common ground.
The Keeper: The Unguarded Story of Tim Howard (Young Readers' Edition)
by Tim HowardIn this heartwarming and candid memoir, US national soccer team goalkeeper Tim Howard does something he would never do on a soccer field: he drops his guard. Howard opens up for the first time about how a hyperactive kid from New Jersey with Tourette Syndrome defied the odds to become one of the world's premier goalkeepers. Howard managed to keep his condition in check well enough to be drafted by Major League Soccer right out of high school.After a successful seventeen-year professional soccer career, Howard became an overnight star during the 2014 World Cup in Brazil. His heroic performance in goal for the United States against Belgium, in which he saved an astonishing fifteen shots--the most for any goalkeeper in a World Cup game--made him a household name as well as a trending internet meme. In the course of 120 minutes, Howard went from a player known mainly by soccer fans to an American icon, loved by millions for his dependability, daring, and humility.In this uplifting memoir adapted for young readers, Howard shares his remarkable journey from a challenging childhood in which he was raised by a single mother who instilled in him a love of sports and a devout Christian faith that helped him deal with the onset of Tourette's in fifth grade.This book includes an 8-page full-color photo insert.
The Keeper: A Life of Saving Goals and Achieving Them
by Tim Howard"I believe that we will win."In the summer of 2014, Tim Howard became an overnight sensation after more than ten years as one of America's leading professional soccer players. His record-breaking 15 saves for the United States national team against Belgium in the World Cup electrified a nation that had only recently woken up to the Beautiful Game after decades of hibernation.An estimated TV audience of 21 million viewers in the U.S.--larger than those of the NBA and NHL finals--watched Howard's heroic performance against the heavily favored Belgians in which he repelled shots with his hands, feet, legs, knees, and even his signature long beard.Suddenly an athlete who had toiled in relative anonymity for much of his career became the star of his own Internet meme ("Things Tim Howard Could Save": from Janet Jackson's "wardrobe malfunction" to the Titanic), and fielded personal calls from the likes of President Barack Obama ("You guys did us proud. . . . I don't know how you are going to survive the mobs when you come back home, man. You'll have to shave your beard so they don't know who you are").In this inspiring and candid memoir, the beloved U.S. and Everton goalkeeper finally allows himself to do something that he would never do on the field: he drops his guard. Howard opens up for the first time about how a hyperactive kid from New Jersey with Tourette Syndrome defied the odds to become one of the greatest American keepers in history. He recalls his childhood, being raised by a single mother who instilled in him a love of all sports--he was also a standout high school basketball player--and a devout faith that helped him cope with a disorder that manifested itself with speech and facial tics, compulsive behavior, and extreme sensitivity to light, noise, and touch.The Keeper is also a chronicle of the personal sacrifices he's made for his career, including the ultimate dissolution of Howard's marriage--a casualty of what he calls his "addiction to winning"--and its most painful consequence: his separation from his two children.A treat for soccer fans, The Keeper will even captivate readers who are unfamiliar with the sport but want to know what makes a world-class athlete different from the rest of us--and where that difference gives way to common ground.
Keeper
by Mal PeetWhen Paul Faustino of LA NACION flips on his tape recorder for an exclusive interview with El Gato — the phenomenal goalkeeper who single-handedly brought his team the World Cup — the seasoned reporter quickly learns that this will be no ordinary story. <P><P>Instead, the legendary El Gato narrates a spellbinding tale that begins in the South American rainforest, where a ghostly but very real mentor, the Keeper, emerges to teach a poor, gawky boy the most thrilling secrets of the game. <P> A seamless blend of magic realism and exhilarating soccer action, this evocative novel will haunt readers long after the story ends.
Keepers of the Flame: NFL Films and the Rise of Sports Media
by Travis VoganNFL Films changed the way Americans view football. Keepers of the Flame: NFL Films and the Rise of Sports Media traces the subsidiary's development from a small independent film production company to the marketing machine that Sports Illustrated named "perhaps the most effective propaganda organ in the history of corporate America." Drawing on research at the NFL Films Archive and the Pro Football Hall of Fame and interviews with media pioneer Steve Sabol and others, Travis Vogan shows how NFL Films has constructed a consistent, romanticized, and remarkably visible mythology for the National Football League. The company packages football as a visceral and dramatic sequence of violent, beautiful, graceful, and heroic gridiron battles. Historically proven formulas for presentation--such as the dramatic voiceovers once provided by John Facenda's baritone, the soaring scores of Sam Spence's rousing background music, and the epic poetry found in Steve Sabol's scripts--are still used today. From the Vincent Price-narrated Strange but True Football Stories to the currently running series Hard Knocks, NFL Films distinguishes the NFL from other sports organizations and from other media and entertainment. Vogan tells the larger story of the company's relationship with and vast influence on our culture's representations of sport, the expansion of sports television beyond live game broadcasts, and the emergence of cable television and Internet sports media. Keepers of the Flame: NFL Films and the Rise of Sports Media presents sports media as an integral facet of American popular culture and NFL Films as key to the transformation of professional football into the national obsession commonly known as America's Game.
Keeping 13 (Boys of Tommen #2)
by Chloe Walsh*FIRST PRINT RUN LIMITED EDITION OMBRE SPINE DESIGN - ONLY WHILE SUPPLIES LAST*The epic and unforgettable love story that began in Binding 13 continues with the follow-up in this duology, Keeping 13, from international bestselling and TikTok-phenomenon Chloe Walsh.Falling in love was the easy part. What comes next is the test . . .Johnny Kavanagh has been living a different life since his injury sidelined him. He's never known life without his beloved number 13 jersey, and he feels lost. Luckily for him, there is a mysterious girl who is now taking up most of his thoughts.Shannon Lynch has always been good at keeping secrets. She has realized that evil men aren't only in stories. They are very real. After her traumatizing trip to Dublin, she is trying to find a way to protect her little brothers above all else. She is beginning to revert to her old self, hiding away so that she can try to contain the few scraps of her future she has left.There's only one boy who can pull her out of the shadows into which she is retreating. The boy who owns her heart. But what she doesn't know is that secrets are about to be revealed that could change lives forever. Will Johnny and Shannon's love survive?Following the beloved characters from Binding 13, Keeping 13 will cement your love for the Boys of Tommen universe. This book is perfect for readers looking for:New adult/YA crossover Irish romanceDual POVsFriends-to-loversTikTok booksSports romanceReaders can't stop gushing:"It has so much HEART, SOUL AND LOVE in it. The love is real.""I love them…my heart beats for them. You know, this is completely one of those books you wanna savor reading as well as finish reading all in a go and then want to reread it as soon as you finish.""This is definitely one of those books which will stay with me forever.""JUST. READ. THIS. BOOK. It's perfect. It literally has everything I never knew I needed.""Thank you for changing my life Chloe Walsh."
Keeping Barney (Barney #1)
by Jessie HaasNamed to the Dorothy Canfield Fisher Children&’s Book Award Master List: Sarah dreams of owning a horse, but caring for one comes with responsibilities Sarah Miles wants a horse more than anything. Now that she and her parents have moved from the city to a farm in Vermont, she&’s closer than ever to getting her wish. She already has her eye on a half-Morgan gelding named Barney—she just has to work up the courage to ask Mom and Dad if she can take him while his owner is away at college. He can jump and drive and barrel race, and he and his owner, Missy, have won bushels of ribbons. Sarah&’s thrilled when her parents say yes . . . on the condition that Sarah is fully accountable for his care. But Barney has his own way of doing things and doesn&’t like to be disciplined. He snorts at Sarah. Ignores her instructions. Runs off. Yet in spite of everything, Barney&’s starting to grow on Sarah. But when his owner returns, will she lose the horse she loves?
Keeping Score
by Linda Sue ParkBoth Maggie Fortini and her brother, Joey-Mick, were named for baseball great Joe DiMaggio. Unlike Joey-Mick, Maggie doesn't play baseball-but at almost ten years old, she is a dyed-in-the-wool fan of the Brooklyn Dodgers. Maggie can recite all the players' statistics and understands the subtleties of the game. Unfortunately, Jim Maine is a Giants fan, but it's Jim who teaches Maggie the fine art of scoring a baseball game. Not only can she revisit every play of every inning, but by keeping score she feels she's more than just a fan: she's helping her team.Jim is drafted into the army and sent to Korea, and although Maggie writes to him often, his silence is just one of a string of disappointments-being a Brooklyn Dodgers fan in the early 1950s meant season after season of near misses and year after year of dashed hopes. But Maggie goes on trying to help the Dodgers, and when she finds out that Jim needs help, too, she's determined to provide it. Against a background of major league baseball and the Korean War on the home front, Maggie looks for, and finds, a way to make a difference.Even those readers who think they don't care about baseball will be drawn into the world of the true and ardent fan. Linda Sue Park's captivating story will, of course, delight those who are already keeping score.
Keeping Score (The Perfect Play Series #2)
by Sara RiderFrom Sara Rider, a fresh new voice in contemporary romance, Keeping Score is a fast-paced, sizzling sequel in the Perfect Play series that'll leave everyone needing a cool down...Professional soccer player Jaime Chen is used to hearing the word "no"--she's just not used to listening to it. Despite her tiny frame, she's won two Olympic medals and earned the title of Assistant Captain of the Seattle Falcons. And when Sport Fitness magazine decides it wants her for the cover of its annual Bodies of Sport issue, she finally has the chance to prove to the world that she truly is a top-class athlete. But when a lingering ankle injury forces the team's physiotherapist to bench her, Jaime's top-ranking dreams start to slip through her fingers. In his career as a pro sports physiotherapist, Alex Martinez's instincts have never steered him wrong. But he's also never met someone as obstinate and frustrating as the snarky Jaime Chen. With their spot in the playoffs on the line, the Falcons' owner gives him an ultimatum: get Jaime back in the game or kiss his job goodbye. When she skips yet another appointment with him, the only way he can wrangle a diagnosis from the medically-phobic midfielder is to stick to her like a shadow. But getting close to the woman who simultaneously irritates him and turns him on like no other is the last thing he wants to do.
Keeping Your Balance (Fountas & Pinnell Classroom)
by Danielle BerkowTHAT ONE SPECIAL THING Some kids can zoom around on a skateboard… ride a horse… do tricks on ice skates. What's the one special thing you need if you want to do those things? Look inside. NIMAC-sourced textbook
Keeping Your Head in the Game: Untold Stories of the Highs and Lows of a Life in Sport
by Gary BloomDrawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you a curveball'Cracking tales, a great read' Nigel Owens MBE, rugby union referee'Absolutely fascinating . . . a genuine must-read for anyone interested in the human side of sport' Peter Drury, football commentatorElite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem.Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love - chapter by chapter, the book reveals, explains and attempts to resolve the inner traumas that have an impact on the performance of these sports personalities. Seeing how they overcome their demons is a powerful way of tackling our own and, as Gary says, happier players play better - in sport and in life.'For anyone interested in competitive sport, what people have to do to get to the top and what that can do to the human psyche' Catherine Jackson, journalist and former editor of Therapy Today 'It's amazing how clubs invest in repairing the bodies of their players whilst largely ignoring their minds. Elite athletes are just as fragile as the rest of us. Happily change is on the way and this must-read book will only accelerate that' Jon Champion, football commentator
Keeping Your Old Horse Feeling Young: Storey's Country Wisdom Bulletin A-275 (A\storey Country Wisdom Bulletin Ser. #Vol. 275)
by Jessica JahielA Good Life for a Horse's Golden Years.The aging of horses in your care is inevitable and, in fact, you may prefer to work with older horses to take advantage of their experience and patience in teaching young riders. But what can your expect of an older horse? Does he have special needs? Is he capable of carrying a workload, or should he be allowed to retire? How do you keep him healthy and happy?Jessica Jahiel answers these questions and more, covering such vital topics as proper feeding, general care, and the importance of regular exercise and companionship, all of which result in an excellent quality-of-life for your older horse. With her practical, expert advise, your aging horse will remain your trusty, trusting steed for years to come.
Kellie
by Kellie Harrington Roddy DoyleTHE PHENOMENAL MEMOIR OF A NATIONAL TREASUREAfter Kellie Harrington won gold at the Tokyo Olympics, the Irish public recognized her as not merely a sporting hero, but a deeply inspirational human being. Now, Kellie tells the story of her unlikely journey to the top, and of the many obstacles and setbacks she overcame along the way.Growing up in Dublin's north inner city, Kellie was in danger of going down the wrong path in life before she discovered boxing. The local boxing club was all-male and initially wouldn't let her join, but she persisted.She was not an overnight success. For years she struggled in international competition. At times she felt unsupported by the national boxing set-up. More than once she considered giving up the sport. But some spark of ambition and love for boxing kept her going, and gradually she made herself world class.Writing with Roddy Doyle, the award-winning author of The Commitments, Kellie tells the story of her unlikely rise to greatness and her continuing dedication to living a normal life - which has involved remaining an amateur boxer and keeping the job she loves, at a Dublin psychiatric hospital. She shares exceptionally vivid and revealing details about being a woman in a historically male sport, and about how she manages her body and her mind. It is a vastly inspiring look inside the life and psychology of a woman who is both brilliantly ordinary and utterly exceptional.
Kelly Holmes: Black, White & Gold - My Autobiography
by Kelly HolmesKelly Holmes made history when she brought home double gold in the 2004 Olympics, becoming a national hero. She won Sports Personality of the Year, was given a Damehood, fully backed London's successful 2012 Olympic bid and became a superstar on the red carpet as well as a much acclaimed and consulted professional in the sporting world.Now in her staggeringly honest updated autobiography she reveals the times she fought back tears to battle against injury and win gold, plus the emotional decision she made to retire from athletics.Including details of her unsettled childhood, trials in the army and a struggle with self harm, Kelly's amazing determination carries through to make this inspirational and powerful autobiography a tale of triumph over adversity and a model for readers of all ages and backgrounds.
Kelso (Thoroughbred Legends #21)
by Steve HaskinNo racehorse of modern times was so good for so long. Racing until the age of nine, Kelso won thirty-nine of sixty-three races. This superstar of the 1960s earned an unprecedented five Horse of the Year titles, five divisional championships, set or equaled eight track records, and set three American standards. Much like Seabiscuit thirty years earlier, Kelso kept getting better as he got older, earning legions of fans with every passing year.
Ken Griffey, Jr.: The Home Run Kid (Baseball Superstar Ser.)
by Larry StoneAn easy to read children's book chronicling the exciting career of Ken Griffey, JR.
Ken Reid's Hometown Hockey Heroes
by Ken ReidFrom Sportsnet Central host and broadcaster Ken Reid comes an inspiring and entertaining new collection of hockey stories about local legends who define the game and its values. In many communities across Canada, hockey lives in the nearby arenas and leagues that forge both decades-long rivalries and unbreakable friendships. Fans show up to cheer not for distant NHL superstars, but for the homegrown heroes who define their town. These players don&’t always make it to the big leagues, but they inevitably become legends. In this entertaining collection, Canadian broadcaster and Sportsnet Central host Ken Reid tells their uplifting stories, from Pictou, Nova Scotia, to Kimberley, British Columbia—and everywhere in between. There&’s Robbie Forbes, who arrived in Newfoundland in the mid-eighties still dreaming of the pros and ended up giving the town a dream of its own when he led the Corner Brook Royals to a Canadian Senior Hockey title. He also happens to be Sidney Crosby&’s uncle. In a legendary Ontario community, the name Paul Polillo is spoken in the same reverential breath as Wayne Gretzky in their shared hometown of Brantford. There&’s also the tragic story of George Pelawa, who may have been the inspiration for Tom Cochrane & Red Rider&’s famous song &“Big League.&” And Tyson Wuttunee, an Indigenous player in Saskatchewan who, through hockey, found the family and home he&’d always longed for. Featuring heartwarming stories of grit, leadership, and lifelong bonds, Ken Reid&’s Hometown Hockey Heroes celebrates how hockey, and the values the game teaches, can shape our communities for the better.
Kendo
by Geoff SalmonThe art of kendo holds a special place within the Japanese martial arts. Meaning "Way of the Sword", kendo is actively practiced today. Tens of thousands study it because kendo is one of the most physically and mentally challenging of all martial forms.Geoffrey Salmon is one of the few Westerners to successfully compete in kendo competitions and holds a 7th Dan black belt from the All Japan Kendo Federation. In Kendo: A Comprehensive Guide to Japanese Swordsmanship, Salmon dispels misconceptions about the sport and makes kendo training more accessible for newcomers.[At its core, this book provides a series of highly detailed instructional sequences demonstrating all the basic kendo stick-fighting techniques. Along the way, Salmon presents the fundamental principles and philosophy which lie at the heart of kendo and make it as much a training of the mind as of the body.] For many adherents, the principal goal in practicing kendo is to achieve a state of mushin (no-mind) as taught by the great Zen Buddhist masters of ancient China and Japan. Salmon's also explains how to integrate kendo training into your personal fitness routine.[The first and only book to link the philosophical and mental elements of kendo to the rigorous physical training techniques, Kendo is indeed a comprehensive guide to this ancient and highly revered martial art form.]
Kendo
by Geoff SalmonThe art of kendo holds a special place within the Japanese martial arts. Meaning "Way of the Sword", kendo is actively practiced today. Tens of thousands study it because kendo is one of the most physically and mentally challenging of all martial forms.Geoffrey Salmon is one of the few Westerners to successfully compete in kendo competitions and holds a 7th Dan black belt from the All Japan Kendo Federation. In Kendo: A Comprehensive Guide to Japanese Swordsmanship, Salmon dispels misconceptions about the sport and makes kendo training more accessible for newcomers.[At its core, this book provides a series of highly detailed instructional sequences demonstrating all the basic kendo stick-fighting techniques. Along the way, Salmon presents the fundamental principles and philosophy which lie at the heart of kendo and make it as much a training of the mind as of the body.] For many adherents, the principal goal in practicing kendo is to achieve a state of mushin (no-mind) as taught by the great Zen Buddhist masters of ancient China and Japan. Salmon's also explains how to integrate kendo training into your personal fitness routine.[The first and only book to link the philosophical and mental elements of kendo to the rigorous physical training techniques, Kendo is indeed a comprehensive guide to this ancient and highly revered martial art form.]
Kendo: A Comprehensive Guide to Japanese Swordsmanship
by Geoff SalmonMaster the art of Kendo--Japanese Swordsmanship with this illustrated and comprehensive martial arts guide.Kendo or the "Way of the Sword" holds a special place within the martial arts as one of the few practices tracing back directly to Japan's ancient samurai heritage. Modern students flock to kendo for physically--and mentally--challenging activity that combines traditional martial arts values with strenuous physical activity.Author Geoff Salmon has over 40 years of kendo experience. His goal in this kendo guide is to dispel many misconceptions about the sport and to make kendo training accessible and effective for anyone. His simple, straightforward writing style is especially helpful for beginning students and martial artists from other disciplines who wish to add kendo training to their repertoire.The core of this kendo book is a series of detailed instructional sequences demonstrating the basic kendo techniques. The author also presents the fundamental principles and philosophy that make kendo as much an exercise of the mind as of the sword. For many adherents, the goal is to train your mind to achieve a state of mushin (no-mind). Beyond that, this book also shows you how to win competitions and integrate kendo into your personal fitness routines.
Kendo
by Geoff SalmonThe art of kendo holds a special place within the Japanese martial arts. Meaning "Way of the Sword", kendo is actively practiced today. Tens of thousands study it because kendo is one of the most physically and mentally challenging of all martial forms.Geoffrey Salmon is one of the few Westerners to successfully compete in kendo competitions and holds a 7th Dan black belt from the All Japan Kendo Federation. In Kendo: A Comprehensive Guide to Japanese Swordsmanship, Salmon dispels misconceptions about the sport and makes kendo training more accessible for newcomers.[At its core, this book provides a series of highly detailed instructional sequences demonstrating all the basic kendo stick-fighting techniques. Along the way, Salmon presents the fundamental principles and philosophy which lie at the heart of kendo and make it as much a training of the mind as of the body.] For many adherents, the principal goal in practicing kendo is to achieve a state of mushin (no-mind) as taught by the great Zen Buddhist masters of ancient China and Japan. Salmon's also explains how to integrate kendo training into your personal fitness routine.[The first and only book to link the philosophical and mental elements of kendo to the rigorous physical training techniques, Kendo is indeed a comprehensive guide to this ancient and highly revered martial art form.]
The Kenpo Karate Compendium
by Lee WedlakeThe Kenpo Karate Compendium details the forms of American Kenpo as prescribed by the "Father of American Karate," Ed Parker. Author Lee Wedlake, 9th degree black belt, world-class instructor and competitor, brings his acclaimed training and teaching experience to bear in this unique resource for all who practice and teach American Kenpo and its offshoot systems. The American Kenpo system is taught worldwide and this reference will become a standard for thousands of Kenpo practitioners in various lineages. It will also serve as a stimulus for all martial artists by providing a sense of the logical framework of American Kenpo. Having collected the general rules of motion and the numerous fine points of Kenpo, the book is a standout in the genre. * COMPREHENSIVE TREATMENT of the Kenpo Karate system provides a progression of teaching curricula for beginning, intermediate, and advanced students and instructors * COVERS history, fundamentals, forms, solo and partner practice, and advanced technical skills * INCLUDES over 450 black and white photos detailing forms and techniques * SOMETHING FOR ALL STUDENTS, whether pursuing martial arts for health, competition, self-defense, or personal improvement Table of Contents Introduction Preface Chapter 1: What the Beginner and the Black Belt Should Know Chapter 2: The Basics and Exercise Forms: Short and Long 1 and Short and Long 2 Chapter 3: The Intermediate Forms: Short Form Three and Long Form Three Chapter 4: Form Four Chapter 5: Form Five Chapter 6: Form Six Chapter 7: Form Seven Chapter 8: Form Eight Chapter 9: The Sets Now What? Legal viewpoint by Frank Triolo Capstone--The Thesis Form General rules of motion Recommended Reading About the Author From the Trade Paperback edition.