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Eat Well Live Well with High Cholesterol: Low-Cholesterol Recipes and Tips (Eat Well, Live Well Ser.)
by Karen KinghamWith bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding "bad" fat, maintaining a healthy weight, and understanding cholesterol levels.
Eat Well Lose Weight
by Better Homes GardensLosing weight doesn't have to mean resorting to fad diets or buying unusual ingredients. This new edition of the Better Homes and Gardens classic weight-loss cookbook presents healthy eating as it should be, with 500 straightforward, calorie-conscious recipes the whole family will love, along with more than 300 mouthwatering photos. Dig into your favorites, such as burgers, lasagna, enchiladas, and cookies--all approved by registered dieticians, with full nutritional information provided and calorie counts highlighted throughout. And don't miss the chapters on appetizers, holiday cooking, and restaurant remakes for inspiring ways to eat well even on special occasions. Handy icons flag recipes that are quick, carb-conscious, and gluten-free, and special features show how to customize recipes to better suit your family's flavor preferences.
Eat Well, Lose Weight, While Breastfeeding
by Eileen BehanThe new mom's most trusted resource-now revised and updated to include the latest in nutrition and dietary concernsThis hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:* vitamin and mineral recommendations from the frontlines of nutrition research* the Glycemic Index-what it is and what it means to breastfeeding women * fish safety-what you need to know about toxin levels to protect you and your baby* low-carb diets-good or bad for breastfeeding moms?* calcium-does it speed up weight loss?* whole grains-the best ways to integrate this ultimate energy food into your diet* nuts-high-protein food or fattening snack?* childhood obesity-how to prevent harmful eating habits, from breastfeeding through toddler years* sugar substitutes-which ones are best?PLUS-All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Eat Well Now: Try Six Bestsellers to Find Your Perfect Diet
by Jj Virgin Kimberly Snyder Julie Mayfield Tosca RenoDiscover the wellness program that's right for you!With so many choices out there, it's easy to feel overwhelmed. So we've compiled excerpts of some of our bestselling health and diet books for you to try on for size. Whether your goal is to lose weight, get fit or make more wholesome meals, you'll find something here that's right for you:The Virgin Diet: Avoid high-allergy foods to reduce inflammation and lose that stubborn weight.The Beauty Detox Solution: Cut beauty-stealing foods from your diet and discover radiant skin, shinier hair and stronger nails.Your Best Body Now: Live an Eat-Clean lifestyle and feel fabulous at any age.Quick & Easy Paleo Comfort Foods: More than 100 delicious gluten-free recipes from bestselling authors Charles and Julie Mayfield.The New Lean for Life: The doctor-created, scientifically proven program that has helped more than 750,000 people lose more than 15 million pounds.Eat and Beat Diabetes: The most delicious way you can imagine to lose weight and fight diabetes.
Eat Well Spend Less: The Complete Guide To Everyday Family Cooking
by Sarah FlowerOver 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.
Eat Well Spend Less: The Complete Guide To Everyday Family Cooking
by Sarah FlowerOver 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.
Eat Well with Arthritis: Over 85 delicious recipes from Arthritis Foodie
by Emily JohnsonEmily Johnson, aka Arthritis Foodie, is back with more recipes and tips for those suffering with arthritis. After the great success of Beat Arthritis Naturally, where Emily details her journey with arthritis and how you too can live well with it, she's back with a cookbook specifically tailored to recipes for those suffering with arthritis, but can be shared with the whole family.In Eat Well With Arthritis, Emily shares over 85 brand new recipes, alongside advice on how to adapt cooking techniques to reduce pain, from a leading Occupational Therapist, and short tips for pain management, from NHS doctor Deepak Ravindran. These anti-inflammatory recipes include 'freezeable meal prep', 'one pan' recipes, 'fakeaway' meals, cooking for friends and family, and 'less than 10 ingredients' recipes. Everything from breakfast, lunch, dinner, desserts, snacks, drinks, smoothies, sauces, jams and dips - it's all here. Recipes include Sweet Potato 'Hash brown' Patties and Perfect Poached Eggs, Vegan Chilli Con Carne, Goan Prawn and Cod Curry, 'Fakeaway' Katsu Curry, Apple and Berry Bake, Mint Choc Chip Smoothies, Chilli Apricot Chutney and so much more!
Eat Well with Arthritis: Over 85 delicious recipes from Arthritis Foodie
by Emily JohnsonEmily Johnson, aka Arthritis Foodie, is back with more recipes and tips for those suffering with arthritis. After the great success of Beat Arthritis Naturally, where Emily details her journey with arthritis and how you too can live well with it, she's back with a cookbook specifically tailored to recipes for those suffering with arthritis, but can be shared with the whole family.In Eat Well With Arthritis, Emily shares over 85 brand new recipes, alongside advice on how to adapt cooking techniques to reduce pain, from a leading Occupational Therapist, and short tips for pain management, from NHS doctor Deepak Ravindran. These anti-inflammatory recipes include 'freezeable meal prep', 'one pan' recipes, 'fakeaway' meals, cooking for friends and family, and 'less than 10 ingredients' recipes. Everything from breakfast, lunch, dinner, desserts, snacks, drinks, smoothies, sauces, jams and dips - it's all here. Recipes include Sweet Potato 'Hash brown' Patties and Perfect Poached Eggs, Vegan Chilli Con Carne, Goan Prawn and Cod Curry, 'Fakeaway' Katsu Curry, Apple and Berry Bake, Mint Choc Chip Smoothies, Chilli Apricot Chutney and so much more!
Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories
by Marlene KochMarlene Koch has been called a "magician in the kitchen" for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyone's favorite foods - from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods-along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of course lots of desserts! With over 300 super-satisfying recipes under 350 calories Eat What You Love takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes. Marlene passionately believes no one should have to give up the foods they love and her quick -n-easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating, Eat What You Love also features mouth-watering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and "Dare to Compare" that reveal the astonishing savings: Dare to Compare: A small Cake-n-Shake milkshake at Cold Stone Creamery reg; packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!
Eat What You Love: Classic and Crave-Worthy Recipes Low in Sugar, Fat, and Calories
by Marlene KochWith more than 750,000 copies of the Eat What You Love cookbook series sold, New York Times bestselling author Marlene Koch returns with a collection of amazing "makeovers" of dishes and drinks we all love when eating out -- without the excess calories (sugar, fat) -- and guilt!Who doesn't love the creamy, cheesy, gooey, sweet, and fried foods that restaurants dish up? Now you can enjoy them all guilt-free! In Eat What You Love: Restaurant Favorites "magician in the kitchen" Marlene Koch works her magic yet again. Imagine creamy Alfredo pasta, cheesy queso dip, and fried chicken 'n waffles, along with Asian and Steakhouse favorites, Starbucks-style drinks, and more -- with ALL the crave-worthy taste -- and a fraction of sky-high sugar, fat, calories, carbs and sodium.With plenty of unbelievable "Dare to Compares" Marlene shows just how much you effortlessly save. Whether you are watching your waistline or simply want to eat better, you'll be amazed at how easy it is to create these delicious dishes and drinks inspired by The Cheesecake Factory, Carrabba's, California Pizza Kitchen, P.F. Chang's, Starbucks, Chipotle, McDonald's, Morton's, Panera, and more! Eat What You Love: Restaurant Favorites guarantees to satisfy every craving with over 140 easy, family friendly recipes for all to enjoy. In it you will find: Satisfying (not skimpy!) portions Gluten-free recipes and all-natural sugar substitute options Nutrition information with every recipe including weight watcher freestyle smart point comparisons and diabetic exchanges Fuss-free, flavorful, fast recipes made with easy-to-find everyday ingredientsDare to Compare: A typical order of General Tso's chicken serves up 1,300 calories including 3,200 milligrams of sodium, over 70 grams of fat, and 3 days' worth of added sugar! Marlene's equally crave-worthy version is just 300 calories with 80% less fat, 85% less sodium, and 90% less sugar!
Eat What You Love: Great Recipes Low in Sugar, Fat, and Calories
by Marlene KochGreat-tasting, guilt-free favorites-in a flash!From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate "Cup” Cakes for One, every speedy crave-worthy recipe in this book is low in sugar, fat, and calories-but you would NEVER know by tasting them! In Eat What You Love: Quick & Easy, New York Times bestselling author Marlene Koch proves once again why she's called "a Magician in the Kitchen!”Readers rave about Marlene's amazing recipes, and in her quickest, easiest collection of recipes ever, she makes eating what you love a snap with flavor-packed favorites like:Crispy Teriyaki Fried Chicken - 10 minutes prep and only 205 caloriesQuick-Fix Quesadilla Burgers - 320 calories instead of the usual 1,420!15-Minute Coconut Cream Candy Bar Pie - 190 calories and 70% less sugarWith more than 180 super-satisfying family-friendly recipes for every meal of the day-this cookbook is perfect for everyone, and every diet! Plus:Every recipe can be made in 30 minutes - or less!Gluten-free recipes, all-natural sweetening, and cooking for two includedGorgeous full-color photographs throughoutNutritional information for every recipe with diabetic exchanges, carb choices, and Weight Watcher point comparisons.
Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories
by Marlene KochMarlene Koch’s has been called a “magician in the kitchen” for her amazingly ability to make excess sugar, fat, and calories disappear,but never the taste! InEat What You Loveshe works her magic once again crafting incredible tasting guilt-free recipes for everyone’s favorite foods –from luscious milkshakes and melty sandwiches, to creamy soups and crunchy “fried” foods—along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of courselotsof desserts! With over 300 super-satisfying recipes under 350 caloriesEat What You Lovetakes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili’s-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes. Marlene passionately believesno oneshould have to give up the foods they love and her quick ‘n’easy family friendly recipes areperfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating ,Eat What You Lovealso features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis(including diabetic exchanges, carb choices, and weight watchers point comparisons), and “Dare to Compares” that reveal the astonishing savings: Dare to Compare:A small Cake ‘n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene’s luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!
Eat What You Love Diabetic Cookbook: Comforting, Balanced Meals
by Lori Zanini Nandar Swe"As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes… Food should and can be enjoyed, and these recipes get a big thumbs-up from me—and from all my guests."—Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of Diabetes Meal Planning and Nutrition for Dummies Taking control of your diet is an important part of managing your diabetes, and you can do so without sacrificing the delicious comfort foods you love. According to the Mayo Clinic and the National Institute of Diabetes and Digestive and Kidney Diseases, making wise food choices is one of the most significant ways to avoid long-term problems caused by diabetes. Eat What You Love Diabetic Cookbook is the only diabetic cookbook that gives your body what it needs and your taste buds the comfort foods they really want. Registered Dietitian and Certified Diabetes Educator Lori Zanini specializes in providing guidance to clients facing serious health concerns, namely those with diabetes. She has helped thousands of people improve their lives through her science-backed, holistic nutrition approach. With her Southern roots and nutritional expertise, Lori's created this diabetic cookbook to show you how easy it can be to prepare comforting meals using whole foods that taste great and keep your diabetes under control. In Eat What You Love Diabetic Cookbook, you'll learn how what you eat affects your body and how to create a balanced plate without feeling limited. More than 100 recipes in this diabetic cookbook offer options for breakfast, lunch, dinner, and dessert including favorites like Breakfast Tacos, Slow-Cooker Pulled Pork Sandwiches, Chicken Pot Pie, Cherry Cobbler, and more Helpful icons display which foods fulfill the requirements on your plate—carbs, protein, and veggies—and detailed nutritional information ensures you're meeting your current diabetic needs "Complete the Plate" tips with every recipe suggest pairings to create a balanced meal using any of the combinations in this diabetic cookbook Eat What You Love Diabetic Cookbook will empower you to make responsible food decisions while enjoying the delicious comfort food you crave.
Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories
by Marlene Koch“Magician in the kitchen” Marlene Koch is back with the third book in her bestselling “Eat What You Love” series. Eat What You Love–Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion—and everyone! <P><P>No one knows the foods Americans love to eat best, or makes fat, calories, and sugar “disappear” like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love—Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (Pasta Carbonara for 335 calories—not 1,440!), special occasion dishes, comprehensive nutritional analysis including Food Exchanges and Weight Watcher plus points comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and glutenfree eating.
Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
by John DouillardThe international bestseller by the author of The 3-Season Diet: “A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read” (Dr. Rav Ivker, author of Sinus Survival). Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairyHelp you navigate around food toxins in modern wheat and dairyRetrain your body to digest wheat and dairy againFlush congested lymphatics linked to food intolerance symptomsTeach you to follow natural digestive circadian cyclesHelp bring your blood sugar back into balanceTeach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality
Eat When I'm Sad: Food and Feelings (Kids & Obesity)
by Rae SimonsWhen you feel sad, do you reach for the cookie jar? If you're bored, do you munch on potato chips? If you're worried, do you make yourself feel better with a bowl of ice cream? Lots of people turn to food to help them cope with their feelings. The problem with that, though, is that when we eat too much, we gain weight. Around the world, more people are overweight than ever before. It's a big health problem. And that's one reason you should be sure you're eating because you're truly hungry--not because you're sad!
Eat with Joy: Redeeming God's Gift of Food
by Rachel Marie StoneThe 2014 Christianity Today Book Award Winner (Christian Living)
Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating
by Lindsey SmithHeather Crosby, Yum Universe: "Eat Your Feelings is a joyful, judgement-free zone and an opportunity to answer your body’s call in an informed and delicious way."Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every dayBlending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional.If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.
Eat Your Greens: The Surprising Power of Home Grown Leaf Crops
by David KennedyOur industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security. Leaf crops produce more nutrients per square foot of growing space and per day of growing season than any other crops and are especially high in vitamins and minerals commonly lacking in the North American diet. As hardy as they are versatile, these beautiful leafy vegetables range from the familiar to the exotic. Some part of this largely untapped food resource can thrive in almost any situation.Eat Your Greens provides complete instructions for incorporating these nutritional powerhouses into any kitchen garden. This innovative guide: Shows how familiar garden plants such as sweet potato, okra, beans, peas, and pumpkin can be grown to provide both nourishing leaves and other calorie- and protein-rich foods Introduces a variety of non-traditional, readily adaptable alternatives such as chaya, moringa, toon, and wolfberry Explains how to improve your soil while getting plenty of vegetables by growing edible cover cropsBeginning with a comprehensive overview of modern commercial agriculture and rounded out by a selection of advanced techniques to maximize, preserve, and prepare your harvest, Eat Your Greens is an invaluable addition to the library of any gardening enthusiast.David Kennedy is the founder and director of Leaf for Life, a nonprofit organization dedicated to the elimination of global malnutrition through the optimum use of leaf crops, and is the author of 21st Century Greens and the Leaf for Life Handbook.
Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean
by Daphne OzBestselling author, Emmy Award-winning cohost of The Good Dish and the upcoming 8th season of FOX’s hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you’ll return to again and again to eat clean, feel good, and have fun doing it all!Daphne Oz loves food. In fact, she’s built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments – and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she’s used to get her mind, energy and body back on track after each pregnancy—without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she’s looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we’re making great choices. Those rules are:no glutenno refined sugarlimit dairytake the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes likeGluten-Free Banana Pumpkin MuffinsBarbecue Pulled Chicken with Crispy Smashed Japanese YamsSpicy Crunchy Cauliflower Tacos with Ranch SlawFeel-Good Turkey MeatloafNori PopcornBanana BruleePistachio Dark Chocolate Energy TrufflesYour brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne’s plan is a flexible approach of “and,” not “or,” so you can say goodbye to choices that don’t serve you and welcome all the pleasure that intuitively knowing how to feel good brings.
Eat Your Heart Out: The Look Good, Feel Good, Silver Lining Cookbook
by Dean SheremetA get-healthy, get-strong cookbook from a celebrity ex Looking--and feeling--good is the best revenge. So when Dean Sheremet's marriage to LeAnn Rimes went up in smoke, he decided to put his life back together, recipe-by-recipe. And it worked. EAT YOUR HEART OUT will appeal to anyone who’s ever wanted to begin again, whether it's about looks, love, or work. With ultra healthy versions of comfort foods, teas and smoothies to improve your mood, foods that boost your metabolism, and more, this is the go-to cookbook for looking and feeling your best. Recipes include: Japanese Fried Chicken Butternut Squash Lasagna Tumeric, Honey, and Ginger Tea Protein Greens Spicy Avocado Toast Cherry Walnut Protein Spread With a modern fresh look in photography and design, this will be a go-to cookbook for any home cook.
Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs
by Mascha DavisThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today&’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
The Eat Your Way Healthy at Trader Joe's Cookbook: Over 75 Easy, Delicious Recipes for Every Meal
by Bonnie MatthewsWhat you eat begins at the store. If you can make going to the grocery store and preparing foods at home, it is easier to reach and maintain a healthy diet. You will be happier and less stressed about what's going on in your body. Author Bonnie Matthews has created a book of delicious, healthy recipes chock full of the amazing ingredients exclusively found at Trader Joe's. With over 75 recipes that will definitely satisfy your taste buds, this cookbook is equipped to bring smiles to the entire family with kid-friendly snacks and date night cuisines. In addition, Bonnie caters to different diets, with vegan and vegetarian friendly options for main and side dishes. For cooks-on-the-go, Trader Joe's Eat Your Way Healthy Cookbook includes simple skillet meals that incorporate grains, proteins and veggies all in one! No brainers for portioning out for the week that will help you save money. Bonus sections include how to shop at Trader Joe's and read the labels with a grocery list of essential ingredients for successful healthy mindful eating.Here's a list of some of Bonnie's yummy recipes using ingredients only at Trader Joe's Encrusted barramundi (fish) with Thai lime and chili almonds Pork tenderloin with blackberry pomegranate marinade Brown rice pasta with sweet basil pesto chicken sausage Fresh tossed pizza with sautéed vegetables and mushroom mélange Green curry stir-fry with wild caught shrimp Savory Paella with mahi mahi, scallops, and shrimp Kalbi BBQ and vegetable stir fry over bok choy Grilled panini with pastrami style Atlantic salmonSkyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Eat Your Way to a Happier, Sexier You
by Elizabeth SomerYour sexiest, most fabulous self is directly linked to what you eat. Elizabeth Somer, M.A., R.D., will show you how to take charge of your diet to trim your waistline, boost your confidence and revitalize your love life.In Eat Your Way to Happiness, you'll discover the ten simple secrets to being healthy, happy and fit. Healthy eating is a lot easier than you think.You'll learn:- The 1-2-3 combination of breakfast foods that will keep you energized all day- Which carbs and fats will help elevate your mood and decrease your weight- The twelve super foods that boost your mood and slim your waistlineEat Your Way to Sexy will show you the foods to eat to look sexier, feel sexier and have great sex.You'll learn:- The ten foolproof tips to permanent weight loss- What to eat for a radiant complexion, shiny hair and strong nails- The Eat Your Way to Sexy Daily Meal Planner: a step-by-step plan to incorporate the ten tips from the book into your daily life
Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER
by Scott HarrisonLet Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind – no calorie counters or weighing scales in sight, just visible results in 75 days.Scott&’s life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutritionmeal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone&’s level of fitness, building into a full fitness program that can increase in challenge inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset – train the mind and the body will followall backed by easy-to-understand body science and nutritional know-howForget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.