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Fearless Loving
by Rhonda BrittenLove is one of the biggest casualties of Fear. Charismatic TV life coach Rhonda Britten shows us how we can find the love we crave through conquering this fear and moving forward with our new-found freedom. The foremost expert on fear pushes us beyond our safe-but-stale approach to relationships, radically altering our concept of love with eight illuminating and life-changing truths about love.* Love is up to you* Everyone is innocent* Love is not a feeling - it's much more* Your brain is the key player in your love life* Dating is where you practise being yourself* 'Yes' means nothing if you can't say 'no'* Loss is a fact of love, and life* Love is a risk you have to take.
Fearless Loving: 8 Simple Truths That Will Change the Way You Date, Mate, and Relate
by Rhonda BrittenIn Fearless Loving acclaimed author Rhonda Britten continues to reveal her teachings for achieving a life free from the nagging fears and doubts that keep us from realizing our full potential and making the most of every moment. Shattering many of the conventional myths about relationships, she illuminates the eight basic truths that will transform your life: <P> * Love is up to you-you create your own romantic destiny.<P> * Everyone is innocent-doubt, guilt, and suspicion destroy any relationship.<P> * Love is not a feeling-it's much more.<P> * Chemistry is between your ears-your brain is the key player in your love life.<P> * Dating is where you practice being yourself-an essential step to finding more love, whether you are married or single.<P> * "Yes" means nothing if you can't say "no"- trusting yourself is necessary for true intimacy to blossom.<P> * Loss is a fact of love-and life.<P> * Love is a risk you have to take-no person can survive and thrive without it.
The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace
by Leah Guy“A remarkable toolkit of proven strategies to address the root cause of cravings, addictions, anxiety, and guilt.” —Ann Louise Gittleman, PhD, CNS, New York Times–bestselling author of The New Fat Flush PlanLeah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind, and soul back together again. The Fearless Path offers a radical approach that will heal trauma, fear, heartache, and mental and physical health.Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in this book, Leah has spent her life helping others find relief and freedom from personal afflictions.In The Fearless Path, you will learn:Why “letting go” is the worst advice for healing, and how to really move on.How to understand the stories your energy system tells about your mind, body, and spirit—and how to rewrite the script.How to transform fear and anxiety into love and inner peace.Why the law of attraction isn’t all it’s cracked up to be.Find strength and serenity in the midst of a personal storm.“An inspirational guide for true self-healing through practical exercises and profound understandings.” —Susan Shumsky, DD, author of The Power of Chakras and Awaken Your Third Eye“Based on her own profound self-healing, Leah Guy offers a wellspring of inspiration and a cornucopia of practical tools. Highly recommended!” —Michael Gelb, author of How to Think Like Leonardo da Vinci
The Fearless Path: What a Movie Stuntman's Spiritual Awakening Can Teach You about Success
by Curtis RiversHave you somehow lost direction and drifted off-course? Are you finding that despite your best efforts, personal success and career fulfilment elude you? Follow the author on an amazing trek in mysterious eastern mountains and find the keys to help you turn your life round, moving from restriction to freedom and abundance. Curtis Rivers is a ’Law of Attraction’ expert who has harnessed his fears to clear the path towards his goals and unlimited success. His expertise evolved from his days as a top Hollywood Movie Stuntman where Curtis has bypassed fear to win a Screen Actors Guild award, gain prestigious inclusion into the Hollywood Stuntmens Hall of Fame, and break two Guinness World Records. He now delivers powerful presentations that change the way people think, helping them to smash through fear and transform their lives.
Fearless Relationships: Simple Rules for Lifelong Contentment
by Karen CaseyRediscover the simple truths that make a relationship thrive with familiar and revealing insights from best-selling author Karen Casey.Tending our relationships is our highest calling as human beings, says Karen Casey. All of our relationships "with loved ones, coworkers, neighbors, and even strangers" provide opportunities for us to not only enrich our lives but also to create a more nurturing world. Drawing from her own life experiences and lessons learned the hard way, Casey offers wise counsel about what helps and what hinders relationships. Her insights are at once familiar and revealing, reminding us of simple truths we inherently know but need to rediscover for ourselves again and again. Key features and benefitsCasey's books are known by millions interested in personal growtheach essay explores one simple relationship ruleideal for anyone interested in strengthening relationshipsAbout the author- Millions of people around the world spend a little time with Karen Casey every day. She is the best-selling author of numerous self-help and recovery books, including the classic Each Day a New Beginning. Karen enjoys golf and riding her Harley-Davidson with her husband. She lives in Minneapolis, Minnesota, and Naples, Florida.
The Fearless Woman's Guide to Starting A Business: What Every Woman Needs to Know to be a Courageous, Authentic and Unstoppable Entrepreneur
by Ameé QuiriconiCreate Your Own Women Owned Business Startup“…a guide for smart, ambitious women who want to make their mark on the world…a practical step-by-step journey to shifting your mindset and calling on your own resilience and resourcefulness.”?Rachel Beider, bestselling author of Massage MBA: Run Your Practice, Love Your Life and globally recognized small business expertThe Fearless Woman’s Guide to Starting a Business is a book for freedom-seeking female entrepreneurs and solopreneurs who want to know how to connect with their true passions, skills, and desires. It’s a book for startup business women who get honest with themselves about their reasons for wanting to start a business.Learn what type of new business you want to lead. Through a combination of data, neuroscience, true stories, humor, and the type of frankness that you would expect from your best girlfriend, this book helps you determine the real reasons and motivations behind starting a business —and then dares you to dream big about what being the head of a woman-owned business can do for you.Find real tools for real women in business. When creating a start-up, it can be difficult to stay the course —to choose yourself and stay motivated on the hardest days. Ameé Quiriconi, author and entrepreneur behind the One Broken Mom podcast, has your back.In The Fearless Woman’s Guide to Starting a Business, learn about:The main reasons business owners report why they closed their businesses —and how you can avoid failureSpecific techniques and insights needed for building a startup and brand that is authentic to who you areHow to turn your side hustle or hobby into a money-making endeavorStrategies for navigating the sometimes-hostile world business women live and work in every dayReaders of business books and entrepreneurship books for women like Girl on Fire by Cara Alwill Leyba, Fear is my Homeboy, Believe It, or Boss Up! will love The Fearless Woman’s Guide to Starting a Business.
Fearless Women of the Bible: Finding Unshakable Confidence Despite Your Fears and Failures (InScribed Collection)
by Lynn CowellHow to Live in Bold ConfidenceHave you ever needed confidence in a specific circumstance and couldn&’t think of an example of anyone who had &“been there, overcome that&”?Author and speaker Lynn Cowell took every form of insecurity we experience as women and asked God to reveal how we should respond. The result is this in-depth, six-week Bible study spanning obscure and recognizable women in Scripture who demonstrate unshakable confidence no matter their circumstances.This six-week study will help you to:Stand with resolve when your confidence faces adversity—Women of ExodusStep out in your own defense when your confidence is challenged— The Daughters of ZRemain faithful when your confidence in God is elusive—RahabFocus on what is true when your confidence in relationships is questioned— Abigail & MichalTrust when your confidence is in doubt—Martha & MaryIncludes biblical and historical background insights, practical application, and a memory verse for each chapter. This study may be completed individually or with a small group.
Fearlessly Falling
by Lola BerryAs one of the key creators of the early wellness scene in Australia, Lola Berry knows a thing or two about how to overcome body and mental health issues with a complete life reset. She also knows the pain of fear and failure, having experienced life's inevitable ups and downs in her professional life and intimate relationships.Fearlessly Failing is about how to grow through challenges. Told with Lola's trademark charm, warmth and honesty it shares personal anecdotes, advice from experts and important lessons learned on everything from career failure, heartbreak and dingos (Lola's word for haters) to self-love and health, supplying you with a total mind, body and soul 'toolkit' to achieve your own brand of personal wellbeing and happiness.
Fearlessly Feminine: Boldly Living God's Plan for Womanhood
by Jani OrtlundWomen today seek encouragement and affirmation as they confront their own questions, doubts, and fears about womanhood. In Fearlessly Feminine, author Jani Ortlund supplies much-needed answers, calling Christian women to be joyfully confident in who they are before God, to welcome the privilege of womanhood, and to show the world the beauty of Christian femininity for God's glory. Tackling such sensitive subjects as submission and materialism, feminism and beauty, motherhood and marriage, Ortlund leads women to a deeper understanding of scriptural teaching and helps them fearlessly embrace all that God would have them become.From the Trade Paperback edition.
Fearlessly Made You: Surviving and Thriving in a Perfectly Imperfect Life
by Kristie TobiasDo you realize that you are the only person in the world who is called to live your exact life? Think about it: you are the only person who can live out your specific purpose. When life is hard and filled with trials and challenges, we would love nothing more than to have someone else take on those struggles for us. Though they may be uncomfortable, there is something honest about understanding that if you own them, those struggles can bring you to a point of realization and greater purpose than had you just given up. Fearlessly Made You: Surviving and Thriving in a Perfectly Imperfect Life takes you through the honest, authentic, and, dare we say, chaotic trials in the life of Kristie Tobias. Kristie is a seasoned healthcare and business consultant, a national speaker, a nonprofit board member, an advisor to the mayor of Pensacola, Florida, and a former Miss North Carolina International, all of which she achieved before reaching the age of thirty-five. Professionally, Kristie has broken down the barriers that young minority women struggle through to reach her goals. The journey has not been easy. At twenty years old, after years of sexual abuse and trauma, Kristie was diagnosed with post-traumatic stress disorder (PTSD). Kristie takes us through the realistic, messy, sometimes dark, but ultimately inspiring journey of her struggles with PTSD; her challenges with just trying to thrive in life when every obstacle seemed to bring her down; and her complicated relationship with her own self-worth, goals, and expectations. Fearlessly Made You isn't just about Kristie, it's about you. It's about understanding that your unique purpose in this life is not for life to be easy but to own the journey that is laid out for you and the direction you choose to take. Fearlessly Made You shows you that you don't have to always be perfect or wake up at the crack of dawn every morning to accomplish your goals. Your journey looks different to you than it does to anyone else, and Kristie encourages you to embrace your journey and not allow challenges to keep you from pushing forward through the struggles to live out your purpose.
Fearproof Your Life: How to Thrive in a World Addicted to Fear
by Joseph BaileyFearproof Your Lifeguides us through a process of how discovering who we truly are immunizes us from our own fears, as well as those of others. Bailey takes us through a process of knowing, listening to, and honoring our own unique True Self, of being willing to listen to our truth and act from it, without seeking approval, of being willing to forgive ourselves and others and take responsibility for what we create. * Offers step-by-step ways to develop an immunity to fear. * All the tools you need to live a fearless, fulfilled life. Joseph Bailey, M. A. , L. P. is also the author of The Serenity Principle, The Speed Trap and Slowing Down to the Speed of Life (with Richard Carlson). His writing and consulting all focus on helping people see their innate capacity for balance, wisdom, and happiness. He lives in St. Paul, MN.
Fears to Fierce: A Woman’s Guide to Owning Her Power
by Brita Fernandez SchmidtWith a foreword by Gillian Anderson and Jennifer Nadel'A must-read for anyone with big ambitions' VIV GROSKOPFIND MEANINGOWN YOUR POWERTRANSFORM YOUR WORLDBrita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce and inspiring others to do the same. Through a combination of guidance, storytelling and practical tools, her rallying call in Fears to Fierce will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been dreaming of.'Incredibly invigorating. Brita is a true visionary' AMIKA GEORGE'Brita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them' EMMA GANNON
Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness
by Akshay Nanavati“Counterintuitive, practical and potentially life-changing, Akshay’s book wants to rewire the way you look at fear” (Seth Godin, author of Linchpin). Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories; in-depth research in neuroscience, psychology, and spirituality; practical insight; and effective strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness. Discover a revolutionary approach that shatters conventional wisdom, giving you the tools to leverage your fear, stress, and anxiety to accomplish anything you set your mind to. By laying out clear, proven, and actionable steps to find bliss through suffering, Fearvana will help you develop an unstoppable mind. This is the essential guide for you to overcome any barrier standing between where you are now and where you want to be.
The February Baby (Noel Streatfeild Baby Book Series)
by Noel StreatfeildA treasury of inspiration for every February baby...Find out why you might give your February baby a name to do with water, what is meant by a gift of cinquefoil, violets, and primroses, and who your baby shares their birthday with - could it be Charles Darwin, Abraham Lincoln, or Renoir?Much-loved author Noel Streatfeild originally launched this series of month-by-month baby books in 1959. Recently rediscovered in her publisher's archives, each little book arrives complete with gorgeous illustrations, and includes: - suggested names and games for babies born in each month - characteristics of your baby according to their zodiac sign- famous babies who share your baby's birthday- quotations and rhymes to fit every aspect of babyhood... and much more. With a warm, lively and charming introduction by Noel Streatfeild to every volume, each adorable book in this series is a pleasure to read, and an object to treasure.
February Light: A Love Letter to the Seasons During a Year of Cancer and Recovery
by Heather Trexler RemoffPart medical diary, part naturalist's journal, part tribute to a remote mountain community and its 123 residents, February Light is the often humorous account of one woman's journey through a difficult and unexpected cancer diagnosis. This spare and evocative book celebrates our bonds with family, friends, pets, and the changing seasons. At one point, the author claims to be indulging in a little flirtation with death, but, in the end, it is her love affair with life that triumphs.
Feck Perfuction: Dangerous Ideas on the Business of Life
by James Victore Danielle LaPorte"James Victore is a dangerous man. His ideas on optimizing your creativity, doing wow work and building a life that inspires will devastate your limits. And show you how to win. Read this book fast." —Robin Sharma, #1 bestselling author of The Monk Who Sold His FerrariBegin before you're ready.Renowned designer and professional hell-raiser James Victore wants to drag you off your couch and throw you headfirst into a life of bold creativity. He'll guide you through all the twists, trials, and triumphs of starting your creative career, from finding your voice to picking the right moment to start a project (hint: It's now).Bring your biggest, craziest, most revolutionary ideas, and he will give you the kick in the pants you need to make them real. No matter what industry or medium you work in, this book will help you live, work, and create freely and fearlessly.Here are some dangerous ideas:• The things that made you weird as a kid make you great today.• Work is serious play.• Your ego can't dance.• The struggle is everything.• Freedom is something you take.• There ain't no rules.Take a risk. Try them out. Live dangerously.More praise for Feck Perfuction:"In James Victore's new book, he unequivocally proves why he is the master he is. In every chapter, he challenges and inspires the reader to reach for more, to try harder and to create our best selves. It is a magnificent and momentous experience. (All true)."—Debbie Millman, Host Design Matters"James Victore got famous creating tough posters that shook me to the core. He now does the same using the written word. To you."—Stefan Sagmeister, designer
Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
by Carly PollackDISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design
by Leslie SchillingRead by the author.Break the chains of diet culture once and for all.Diet culture permeates American society--even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our places of worship. We're often sold well-meaning messages wrapped in Bible verses that are actually rooted in the diet culture born of this world. It's only when you begin to see diet culture's lies that you can fight back, build resilience, and trust your divine design.Christian dietitian and nutrition therapist Leslie Schilling counsels hundreds of people every year who are struggling with food, body concerns, chronic dieting, and disordered eating. She helps them understand diet-culture myths, fight the lies we've been told (and sold), and discover the truth about health, well-being, and how God sees us.In Feed Yourself, you'll learn how to:Pinpoint the lies of diet culture all around you, even in our places of worshipUnderstand that health is far more than what we eat or how we moveStep away from the shame and guilt you may feel about your bodyTrust your body and recognize the cues your body gives youIdentify what your body really needsFind freedom in food and learn to define health for yourself It's time to accept that you are fearfully and wonderfully made--a truth unrelated to your body size or what's on your plate. Cheers to freedom!Discussion questions, charts to help you discern diet culture, and recommended readings are included in the audiobook companion PDF download.
Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom
by Tabitha BrownYou are seen, you are loved, and you are heard!Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling with undiagnosed chronic autoimmune pain. Her condition made her believe she wouldn’t live to see forty--until she started listening to what her soul and her body truly needed. Now, in this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing readers how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others.Tabitha grounds her lessons in stories about her own life, career, faith, and family in this funny, down-to-earth book, built around the catchphrases that her fans know and love, including:Hello There!: Why hope, joy, and clarity are so very neededThat’s Your Business: Defining yourself, and being okay with thatHave the Most Amazing Day . . . : Choosing joy and living with intentionBut Don’t Go Messin’ Up No One Else’s: Learning to walk in kindness even when the world doesn’t feel kindLike So, Like That: Living life without measurementVery Good: Living in peace and creating good from the badRich with personal stories and inspirational quotes, and sprinkled with a few easy vegan recipes, Feeding the Soul is a book to share--and to return to when you want to feel seen, loved, and heard.
Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
by Tsultrim AllioneTsultrim Allione brings an eleventh-century Tibetan woman's practice to the West for the first time with FEEDING YOUR DEMONS, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione-one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron-bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle. Through the clearly articulated practice outlined in FEEDING YOUR DEMONS, we can learn to overcome any obstacle and achieve freedom and inner peace.
Feel Better, No Matter What: A 4-Week Course to Love the Life You Have Right Now
by Michael JamesA 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work.How can you be OK when you're not? How can you deal with intense emotions that get in the way of enjoying life, such as jealousy, insecurity and loneliness? There's plenty of talk about the power of self-acceptance and self-love and 'creating your reality' but so often this just doesn't work out the way we hope. So what's the answer?So many self-help books are 'all talk' but here is something that works. Created from ten years of teaching experience, the techniques in this book really will guide you to find emotional freedom and peace of mind no matter what's going on. This book takes you on the same coaching journey that Michael uses with his clients and has witnessed working because it's about feeling better rather than being better. Step-by-step you'll learn how to be free from intrusive thoughts and challenging emotions, and how to step out bravely into the world, not caring so much what others think. It explains Michael's unique techniques, from the Magic Button, which gets you to see what you can do to change things rather than remaining afraid, to the Relationship Tigger, which offers instant soothing for challenging feelings such as jealousy and fear of rejection, to the Tools for Emotional Overwhelm, fast-acting kinetic techniques for when you're in an emotional storm and nothing is helping. Amazing things happen when you know how to simply be yourself and love yourself, shining bright as who you are - and this book will show you how.
Feel The Fear... And Do It Anyway: Dynamic Techniques For Turning Fear, Indecision, And Anger Into Power, Action, And Love
by Susan JeffersTHE PHENOMENAL CLASSIC THAT HAS CHANGED THE LIVES OF MILLIONS Are you afraid of making decisions . . . asking your boss for a raise . . . leaving an unfulfilling relationship . . . facing the future? Whatever your fear, here is your chance to push through it once and for all. In this enduring guide to self-empowerment, Dr. Susan Jeffers inspires us with dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. Inside you'll discover • what we are afraid of, and why • how to move from victim to creator • the secret of making no lose decisions • the vital 10-step process that helps you outtalk the negative chatterbox in your brain • how to create more meaning in your life And so much more! With insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears–and enjoy the elation of living a creative, joyous, loving life. “Should be required for every person who can read! I recommend this book in every one of my seminars!” –Jack Canfield, co-author of Chicken Soup for the Soul “It's a must! The most practical guide to personal empowerment I have ever read. Feel the Fear . . . and Do It Anyway goes to number one on my recommended reading list.” –Jordan Paul, Ph.D., co-author of Do I Have to Give Up Me to Be Loved by You? “Living is taking chances, and Feel the Fear . . . and Do It Anyway has helped so many people, both men and women, to achieve success.” –Louise L. Hay, author of The Power Is Within You
Feel Free to Prosper
by Marilyn Jenett"If you have an intense desire to live a prosperous life, this book is for you! Marilyn Jenett shares the wisdom and understanding you need to immediately attract prosperity." --Bob Proctor, world-renowned speaker and mentor, and author of The ABCs of Success Unexpected income, unexpected business and unexpected solutions to your most pressing problems--in just two weeks or less? This is the author's promise and it is not a promise made lightly. Thousands have applied her simple but powerful teachings, based on mental and spiritual laws, to manifest such striking results. Now she'll teach you how to "put the Universe on speed dial." Marilyn Jenett's Feel Free to Prosper, destined to become a classic, is a simple, fast, and practical approach to prosperity--a compilation of this renowned prosperity mentor's finest teachings, followed by her final gift to the reader: the legendary lesson from her flagship program that will fulfill her two-week promise. Her unique, easy-to-grasp style will take the mystery out of these esoteric laws. You will learn to overcome your conditioned thinking, habitual words, and other aspects of consciousness that perpetuate lack. With new patterns of thought and speech, you'll magnetize prosperity instead of repelling it and acquire a true sense of security. Most importantly, you will experience proof of your alignment with the universal parent that is ready to shower each of us with gifts far beyond our imaginings--and finally feel free to prosper. "You need look no further than the pages of this great masterpiece." --Peggy McColl, New York Times-bestselling authorFrom the Trade Paperback edition.
Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way
by Shane Pascoe Graham LawA practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work Designed for quick reference it lets you access practical information relevant to the mood you’re in at the moment
The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change
by Robyn Conley DownsA groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect &“An absolutely fresh and insightful guide . . . If you&’re looking to create more calm, clarity, and joy, this book is for you.&”—Shauna Shapiro, Ph.D., author of Good Morning I Love YouWhat if wellness isn&’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that &“gentle is the new perfect&” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It&’s time to feel good.