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Find Your Flow: Essential Chakras (Now Age series) (Now Age Series)
by Sushma SagarLet your energy flow.You are made of energy. Within your body are 7 important energy centres that look after and influence the health of your body and mind - the chakras. With this short and simple expert guide, understand how the chakras can influence your everyday life. Discover how to draw on your energy to invite the good vibes in and heal your energy field to empower yourself every day to achieve your goals.
Find Your Focus: How to avoid distractions and improve your focus
by Alison DaviesIn a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
Find Your Focus: How to avoid distractions and improve your focus
by Alison DaviesIn a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
Find Your Focus Zone
by Lucy Jo PalladinoBeing able to perform any task with full attention has become of the great unspoken-about challenges of modern life. As our culture has become more high-speed, techno-stressed, information-cluttered and media-saturated, we are getting pushed out of our focus zones without even realising it. If you work in a modern office, it is likely you are suffering from 'information fatigue syndrome', which means that even naturally bright and creative people are rendered incapable of making swift decisions, problem-solving efficiently or able to maintain appropriate energy levels. Award-winning psychologist Lucy Jo Palladino offers practical solutions for anyone juggling too much, who finds themselves in a state of 'continuous partial attention', seemingly unable to do any one task with full concentration. In order to help people combat the negative aspects of 'always-on' information culture, Palladino has come up with a new set of skills that will help readers beat distraction and win the fight against information overload. She provides eight sets of 'keys' that will unlock your best attention and help you balance adrenaline levels, even when you are under pressure or facing dull tasks. Rooted in sports performance psychology, yet practical and user-friendly, Palladino's cutting-edge methods will help you stay focused and enhance your performance in all areas of daily life where concentration is required.
Find Your Happy: An Inspirational Guide To Loving Life To Its Fullest
by Shannon KaiserBeing stuck and feeling as if you are trapped is inevitable part of life. Whether you are stuck in a job going nowhere, a bad relationship, or self-defeating patterns, Find Your Happy can provide solutions to greater freedom. Through fresh perspective, inspiring stories, and useful exercises, this book guides readers to true happiness by removing physical, emotional and spiritual blocks. With the easy to apply "All Clear, Take Off" method and the uplifting Play With The World approach, readers are guided to live life passionately and purpose-filled.
Find Your Happy Daily Mantras: 365 Days of Motivation for a Happy, Peaceful, and Fulfilling Life
by Shannon Kaiser365 mantras and self-love lessons to help you live each day to the fullest.Never miss a day of inspiration with 365 mantras from bestselling author Shannon Kaiser, the luminous founder of PlayWithTheWorld.com. Start each day off with a new motto from Find Your Happy Daily Mantras and get the right guidance you need to live life with flair and enthusiasm. Each mantra includes a set of insights, affirmations, and a guiding question to direct your meditation. Whether it&’s greeting the day head-on with &“I am brave and courageous with my heart&” or celebrating self-love with &“I appreciate who I see in the mirror,&” Shannon&’s daily self-accepting and life-affirming mantras will open your mind and lift your spirits to get the most out of the day ahead.
Find Your Inner Red Shoes
by Mariela DabbahARE YOU STRUGGLING TO ADVANCE IN YOUR CAREER? HOW DO YOU DEFINE SUCCESS? In Find Your Inner Red Shoes, bestselling author, motivational speaker and founder of the Red Shoe Movement, Mariela Dabbah teaches us that personal and professional success is a journey and not a destination point. In fact, it’s only by discovering ourselves and what gives us greatest satisfaction that we can defne what success means for each one of us. Based on Dabbah’s own life and thorough research, as well as the careers of dozens of other successful women, this book will help you fulfll your goals whatever you decide those to be. Chapter by chapter you’ll identify your strengths as well as the areas in which you might need to make adjustments to advance in the professional world. Dabbah will also show you how to break free from any childhood fears or family pressures that may be holding you back. Only when you recognize who you are can you then tap into your passion and personal style and triumph in today’s competitive global market. So go head, slip on those red heels (or flats!) and empower yourself, and other women, by joining the Red Shoe Movement. Only you can walk in your shoes down that shiny path toward success and this book is the perfect companion. Includes exclusive interviews with: SOLEDAD O’BRIEN MARÍA CELESTE ARRARÁS IVONNE BAKI CAROLINA BAYÓN NORA BULNES ANNA MARÍA CHÁVEZ REMEDIOS DÍAZ OLIVER NANCY DUBUC ELENA ROGER MARÍA ELENA SALINAS ROSELYN SÁNCHEZ CRISTINA SARALEGUI .
Find Your Light: Practicing Mindfulness to Recover from Anything
by Beverly ConyersAuthor Beverly Conyers—one of the most respected voices in wellness and recovery—has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything.Early in our recovery journey, we focused on healing. Further along in the process of recovering, we dare to believe it&’s possible to embark on a new chapter, but often feel stuck. At times, we wonder…how do we create the breakthroughs we want? With a mindfulness practice—meditation and other habits of awareness—we develop the courage to look within. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges—and whether we follow the Twelve Steps or not. Discover why Beverly Conyers&’ books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance. As the author of the recovery classic Addict in the Family, she has inspired hope and healing in a way few others have managed to match.
Find Your Match
by Patti StangerThis eBook original features advice from Become Your Own Matchmaker by "Millionaire Matchmaker" Patti Stanger on how to snag the man of your dreams.In this easy and accessible guide, Find Your Match, Patti gives priceless advice on finding your prince with three steps from her book Become Your Own Matchmaker. In Step One: Make Your Own Matchmaking Map, Patti reveals where to find single men. In Step Two: Qualifying the Buyer, she teaches you how to determine whether he's worth your time, and in Step Three: Adventures in Dating, she runs down the dos and don'ts of dating."Finally a book that's optimistic, practical, specific, and really gives you useful advice on how to go out there and meet your man." --Liz Tuccillo, bestselling coauthor of He's Just Not That Into You
Find Your Me Spot
by Debora KaganIn her inimitable fun and sassy voice, Kagan presents 52 sexy and delightful ways for women to find their me spot and turn their lives into the rich, delicious feast it is meant to be.
Find Your Miracle: How the Miracles of Jesus Can Change Your Life Today
by Chris Shook Kerry ShookWhat if the Miracles of Jesus Weren't Just for the Past? Healing the blind. Walking on water. Calming the storm. Feeding thousands with a few loaves and fish. Every miracle Jesus performed was for a purpose. There was provision for that specific moment in time. But what if each miracle was also embedded with the promise of future provision...for you? In Find Your Miracle, New York Times bestselling authors Kerry and Chris Shook take a fresh look at nine of Jesus's most incredible times of healing and supernatural intervention. The Shooks unpack these moments in modern language to usher you into the pain, desperation, breakthrough, and miracle of each encounter. Plus they reveal a "miracle map" that connects that moment long ago to our needs today for revelation, transformation, and restoration. As you seek the miracle you long for, Kerry and Chris encourage and prepare you for an even greater spiritual surprise God wants to perform in your life...and in your heart.
Find Your Own Path: A life coach’s guide to changing your life
by Fiona BucklandEmbark on a journey to living your most fulfilling, authentic life with the help of life coach Fiona Buckland__________You are not in the waiting room of life. This is it. You sense you have more potential, more to give to your life, more of you - but the way forward isn't clear.You're not alone. This is a practical guide to fulfilling your potential and living authentically - to finding your own path in life, based not upon fleeting happiness, but on fulfilment and meaning.Life coach Fiona Buckland expertly guides you through twelve key steps, using reflections, activities and insights from her coaching casebook and her own personal experience to keep you going on this journey.You'll discover how to . . .· Separate From Your Old Scripts· Build Your Compass· Make Peace With Inner Critics & Saboteurs· Find Allies· Replenish your Energy· Make Better Decisions· Nurture your Ideas· Raise Your Resilience· Tell Your StoryIt takes inner work to make outer change. What you'll learn from this book will transform your life in ways you might not yet be able to imagine.__________
Find Your People: Building Deep Community in a Lonely World
by Jennie AllenThe New York Times bestselling author of Get Out of Your Head offers practical solutions for creating true community, the kind that&’s crucial to our mental and spiritual health.&“My dear friend Jennie Allen shows us how to make true emotional connections with the right people so that our authentic relationships can be healthy for all.&”—Lysa TerKeurst, author of It&’s Not Supposed to Be This Way In a world that&’s both more connected and more isolating than ever before, we&’re often tempted to do life alone, whether because we&’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we&’re experiencing an epidemic of loneliness. In Find Your People, bestselling author Jennie Allen draws on fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life to help you: • overcome the barriers to making new friends and learn to initiate with easy-to-follow steps• find simple ways to press through awkward to get to authentic in conversations• understand how conflict can strengthen relationships rather than destroy them• identify the type of friend you are and the types of friends you need• learn the five practical ingredients you need to have the type of friends you&’ve always longed for You were created to play, engage, adventure, and explore—with others. In Find Your People, you&’ll discover exactly how to dive into the deep end and experience the full wonder of community. Because while the ache of loneliness is real, it doesn&’t have to be your reality.
Find Your Place: Locating Your Calling Through Your Gifts, Passions, and Story
by Rob Wegner Brian PhippsEvery person has been designed by God for one-of-a-kind Masterpiece Mission, what most people refer to as personal calling or personal purpose. Everyone needs to be able to name what God has put them on the earth to do. Most people never do. That is a tragedy of epic proportions.We need a simple way to discover that calling, and Find Your Place is that way. GPS technology is widely known as a way to know where you are on the earth, as well as a way to guide you to get where you want to go. The Find Your Place book will help followers of Jesus locate three signals that will help people discern their personal calling: their Gifts, their Passions, and their Story, and help them take meaningful next steps to engage that calling.Furthermore, the American Church has a Co-Dependency Disorder. Church members have become dependent upon church leaders, and church leaders need their members to remain that way. This co-dependence is doing more than throttling the vitality of the church...it is strangling it. In order for the people of God to truly thrive and be salt and light in the world, church leaders must move from simply "gathering and teaching" their members to "empowering and releasing them." This book, the accompanying online assessment, and the disciple-making tools that both will be integrated into, will all be a part of a turn-key solution for church leaders to accomplish that goal.
Find Your Pleasure: The Art of Living a More Joyful Life
by Cynthia LoystFrom The Social cohost Cynthia Loyst, a deeply personal lifestyle book about how to take the guilt out of pleasure and get to the heart of what you need and want in all aspects of life—from family, home, and work to love and sex.Find Your Pleasure is a pleasure revolution: where society has told women to feel guilty or ashamed for embracing pleasures, Cynthia Loyst shows you how to get to the heart of what you need and want, in every aspect of life. Live: Uncover the beauty of everyday moments, celebrate family and friends, find fun and satisfaction in your workdays, and enjoy the immense rewards parenting has to offer—all while being mindful of taking care of yourself. Love: Cynthia reveals everything from learning to enjoy your body more, ways to feel intimate and communicate effectively with your partner, and the keys to having better sex. Inspire: Find out how to let your creative self bloom, seek out exciting new pathways in life, and let kindness guide you with Cynthia&’s tips and tricks for mastering mindfulness and meditation. Through her insightful anecdotes, Cynthia empowers women to revel in all of life&’s joys, even the messy ones. Filled with beautiful color photographs, Find Your Pleasure is a treat for the soul that you can devour in one go or savor in tiny bites.
Find Your Power: Chakra (Find Your Power)
by Romola CarterUnravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras.What are chakras? Chakras are our body's spiritual centres, full of vibrating, healing energy. Have you ever felt isolated, detached or lacking in self-esteem, then you may have a blocked energy centre, destabilising the flow of all the other energy centres in your body, or chakras.For a very long time, Eastern philosophy held crucial answers. Find Your Power: Chakra is an essential guide to your wellbeing. With the tools provided, a comprehensive knowledge and proper directions, you will finally be able to tap into your life's energy and connect to the world and bring harmony and balance to your daily life.
Find Your Power: Chakra (Find Your Power)
by Romola CarterUnravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras.What are chakras? Chakras are our body's spiritual centres, full of vibrating, healing energy. Have you ever felt isolated, detached or lacking in self-esteem, then you may have a blocked energy centre, destabilising the flow of all the other energy centres in your body, or chakras.For a very long time, Eastern philosophy held crucial answers. Find Your Power: Chakra is an essential guide to your wellbeing. With the tools provided, a comprehensive knowledge and proper directions, you will finally be able to tap into your life's energy and connect to the world and bring harmony and balance to your daily life.
Find Your Power: Crystals (Find Your Power)
by Tessa SaleTap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of crystal healing for a more fulfilling life.Find Your Power: Crystals explores the different types of crystal healing and provides practical guidance, creative visualisation, positive inner dialogue, as well as meditations and techniques for harnessing the unlimited power of crystals.This unique guide also explores the different types of natural psychic abilities and provides guidance for helping you to turn them into powerful life-changing skills. Delve into the power of crystals to enrich your wellbeing.
Find Your Power: Crystals (Find Your Power)
by Tessa SaleTap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of crystal healing for a more fulfilling life.Find Your Power: Crystals explores the different types of crystal healing and provides practical guidance, creative visualisation, positive inner dialogue, as well as meditations and techniques for harnessing the unlimited power of crystals.This unique guide also explores the different types of natural psychic abilities and provides guidance for helping you to turn them into powerful life-changing skills. Delve into the power of crystals to enrich your wellbeing.
Find Your Power: Manifest
by Anoushka F. ChurchillWhat is manifesting exactly? Essentially, manifestation is creating your life as you would like it to be, it is being a creative force in your own life.Everyday life can bring its own trials and tribulations, and with it an abundance of stress. It makes sense that we are looking for meaning, and perhaps even direction, Find Your Power: Manifesting is an indispensable guide for anyone seeking and wanting to feel empowered in their lives.This guide will help unlock the conscience power we have to create our lives as we would like to live and experience them in simple, easy steps.There is no time like the present to start your journey of self-discovery and realize that you have the potential to turn your dreams into reality.
Find Your Power: Manifest
by Anoushka F. ChurchillWhat is manifesting exactly? Essentially, manifestation is creating your life as you would like it to be, it is being a creative force in your own life.Everyday life can bring its own trials and tribulations, and with it an abundance of stress. It makes sense that we are looking for meaning, and perhaps even direction, Find Your Power: Manifesting is an indispensable guide for anyone seeking and wanting to feel empowered in their lives.This guide will help unlock the conscience power we have to create our lives as we would like to live and experience them in simple, easy steps.There is no time like the present to start your journey of self-discovery and realize that you have the potential to turn your dreams into reality.
Find Your Power: Meditation (Find Your Power)
by Emily HerseyAre you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.
Find Your Power: Meditation (Find Your Power)
by Emily HerseyAre you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.
Find Your Power: Mindfulness (Find Your Power)
by Alina CurtisEmpower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world.Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety.Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.
Find Your Power: Mindfulness (Find Your Power)
by Alina CurtisEmpower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world.Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety.Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.