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Seasons of a Finger Lakes Winery
by John C. Hartsock"June is a time when the vineyardist thins and trains shoots, which seem to grow inches a day. During thinning and training one learns intimately about the personality of the grapevine. It is a strange creature, and one can see why in ancient Greece and Rome it represented the cycles of life. The bark on the main trunk tends to be cracked and crumpled, hanging in threads in some places, and reminiscent of a withered old man. It’s not pretty to look at. But the vine comes to life in the smooth brown canes that were young growth the year before, and then in the tender, rubbery green shoots of the current season." In 1998, Gary and Rosemary Barletta purchased seven acres of land on the eastern shore of Cayuga Lake. Descending to the west from the state route that runs along on the ridge overlooking the lake, the land was fertile, rich with shalestone and limestone bedrock, and exposed to moderating air currents from the lake. It was the perfect place to establish a vineyard, and the Barlettas immediately began to plant their vines and build the winery about which they had dreamed for years. The Barlettas’ story, as John C. Hartsock tells it, is a window onto the world of contemporary craft winemaking, from the harsh realities of business plans, vineyard pests, and brutal weather to the excitement of producing the first vintage, greeting enthusiastic visitors on a vineyard tour, and winning a gold medal from the American Wine Society for a Cabernet Franc. Above all, Seasons of a Finger Lakes Winery describes the connection forged among the vintner, the vine, and terroir. This ancient bond, when tended across the cycle of seasons, results in excellent wines and the satisfaction, on the part of the winemaker and the wine enthusiast, of tasting a perfect harvest in a single glass.Today, Long Point Winery sits on seventy-two acres (eight of which are under cultivation with vinifera grapes) and produces sixteen varieties of wine, a number of which are estate wines made from grapes grown on their property. With interest in winemaking continuing to grow, the Barlettas’ experience of making award-winning wines offers both practical advice for anyone running (or thinking of running) their own winery, whether in the Finger Lakes or elsewhere, as well as insights into the challenges and joys of pursuing a dream.
I Am Not a Tractor!: How Florida Farmworkers Took On the Fast Food Giants and Won
by Susan L. MarquisI Am Not a Tractor! celebrates the courage, vision, and creativity of the farmworkers and community leaders who have transformed one of the worst agricultural situations in the United States into one of the best. Susan L. Marquis highlights past abuses workers suffered in Florida’s tomato fields: toxic pesticide exposure, beatings, sexual assault, rampant wage theft, and even, astonishingly, modern-day slavery. Marquis unveils how, even without new legislation, regulation, or government participation, these farmworkers have dramatically improved their work conditions.Marquis credits this success to the immigrants from Mexico, Haiti, and Guatemala who formed the Coalition of Immokalee Workers, a neuroscience major who takes great pride in the watermelon crew he runs, a leading farmer/grower who was once homeless, and a retired New York State judge who volunteered to stuff envelopes and ended up building a groundbreaking institution. Through the Fair Food Program that they have developed, fought for, and implemented, these people have changed the lives of more than thirty thousand field workers. I Am Not a Tractor! offers a range of solutions to a problem that is rooted in our nation’s slave history and that is worsened by ongoing conflict over immigration.
Agricultural Product Prices
by William G. Tomek Harry M. KaiserPublished continuously since 1972, Agricultural Product Prices has become the standard textbook and reference work for students in agricultural and applied economics, buyers and sellers of commodities, and policymakers, clearly explaining conceptual and empirical models applicable to agricultural product markets. The new fifth edition uses up-to-date information and models to explain the behavior of agricultural product prices. Topics include price differences over market levels (marketing margins), price differences over space (regionally and internationally) and by quality attributes, and price variability with the passage of time (seasonal and cyclical variations, trends, and random behavior). William G. Tomek and Harry M. Kaiser review and adapt microeconomic principles to the characteristics of agricultural commodity markets and then apply these principles to the various dimensions of price behavior. They also provide an in-depth discussion of prices established for futures contracts and their relationship to cash (spot) market prices; cover the influential roles of price discovery institutions, such as auctions and negotiated contracts, and government policies regulating trade and farms; and discuss the specification, use, and evaluation of empirical models of agricultural prices, placing emphasis on the challenges of doing high-quality, useful analyses and interpreting results.
Quick Cattle and Dying Wishes: People and Their Animals in Early Modern England
by Erica FudgeWhat was the life of a cow in early modern England like? What would it be like to milk that same cow, day-in, day-out, for over a decade? How did people feel about and toward the animals that they worked with, tended, and often killed? With these questions, Erica Fudge begins her investigation into a lost aspect of early modern life: the importance of the day-to-day relationships between humans and the animals with whom they worked. Such animals are and always have been, Fudge reminds us, more than simply stock; they are sentient beings with whom one must negotiate. It is the nature, meaning, and value of these negotiations that this study attempts to recover.By focusing on interactions between people and their livestock, Quick Cattle and Dying Wishes restores animals to the central place they once had in the domestic worlds of early modern England. In addition, the book uses human relationships with animals—as revealed through agricultural manuals, literary sources, and a unique dataset of over four thousand wills—to rethink what quick cattle meant to a predominantly rural population and how relationships with them changed as more and more people moved to the city. Offering a fuller understanding of both human and animal life in this period, Fudge innovatively expands the scope of early modern studies and how we think about the role that animals played in past cultures more broadly.
No Useless Mouth: Waging War and Fighting Hunger in the American Revolution
by Rachel B. HerrmannIn the era of the American Revolution, the rituals of diplomacy between the British, Patriots, and Native Americans featured gifts of food, ceremonial feasts, and a shared experience of hunger. When diplomacy failed, Native Americans could destroy food stores and cut off supply chains in order to assert authority. Black colonists also stole and destroyed food to ward off hunger and carve out tenuous spaces of freedom. Hunger was a means of power and a weapon of war.In No Useless Mouth, Rachel B. Herrmann argues that Native Americans and formerly enslaved black colonists ultimately lost the battle against hunger and the larger struggle for power because white British and United States officials curtailed the abilities of men and women to fight hunger on their own terms. By describing three interrelated behaviors—food diplomacy, victual imperialism, and victual warfare—the book shows that, during this tumultuous period, hunger prevention efforts offered strategies to claim power, maintain communities, and keep rival societies at bay.Herrmann shows how Native Americans, free blacks, and enslaved peoples were "useful mouths"—not mere supplicants for food, without rights or power—who used hunger for cooperation and violence, and took steps to circumvent starvation. Her wide-ranging research on black Loyalists, Iroquois, Cherokee, Creek, and Western Confederacy Indians demonstrates that hunger creation and prevention were tools of diplomacy and warfare available to all people involved in the American Revolution. Placing hunger at the center of these struggles foregrounds the contingency and plurality of power in the British Atlantic during the Revolutionary Era.Thanks to generous funding from Cardiff University, the ebook editions of this book are available as Open Access volumes from Cornell Open (cornellopen.org) and other repositories.
The Sober Revolution: Appellation Wine and the Transformation of France
by Joseph BohlingBurgundy, Bordeaux, Champagne. The names of these and other French regions bring to mind time-honored winemaking practices. Yet the link between wine and place, in French known as terroir, was not a given. In The Sober Revolution, Joseph Bohling inverts our understanding of French wine history by revealing a modern connection between wine and place, one with profound ties to such diverse and sometimes unlikely issues as alcoholism, drunk driving, regional tourism, Algeria’s independence from French rule, and integration into the European Economic Community.In the 1930s, cheap, mass-produced wines from the Languedoc region of southern France and French Algeria dominated French markets. Artisanal wine producers, worried about the impact of these "inferior" products on the reputation of their wines, created a system of regional appellation labeling to reform the industry in their favor by linking quality to the place of origin. At the same time, the loss of Algeria, once the world’s largest wine exporter, forced the industry to rethink wine production. Over several decades, appellation producers were joined by technocrats, public health activists, tourism boosters, and other dynamic economic actors who blamed cheap industrial wine for hindering efforts to modernize France. Today, scholars, food activists, and wine enthusiasts see the appellation system as a counterweight to globalization and industrial food. But, as The Sober Revolution reveals, French efforts to localize wine and integrate into global markets were not antagonistic but instead mutually dependent. The time-honored winemaking practices that we associate with a pastoral vision of traditional France were in fact a strategy deployed by the wine industry to meet the challenges and opportunities of the post-1945 international economy. France’s luxury wine producers were more market savvy than we realize.
Liberty Hyde Bailey: Essential Agrarian and Environmental Writings
by Liberty Hyde Bailey"Nature-study not only educates, but it educates nature-ward; and nature is ever our companion, whether we will or no. Even though we are determined to shut ourselves in an office, nature sends her messengers. The light, the dark, the moon, the cloud, the rain, the wind, the falling leaf, the fly, the bouquet, the bird, the cockroach-they are all ours. If one is to be happy, he must be in sympathy with common things. He must live in harmony with his environment. One cannot be happy yonder nor tomorrow: he is happy here and now, or never. Our stock of knowledge of common things should be great. Few of us can travel. We must know the things at home."—from "The Meaning of the Nature-study Movement""To feel that one is a useful and cooperating part in nature is to give one kinship, and to open the mind to the great resources and the high enthusiasms. Here arise the fundamental common relations. Here arise also the great emotions and conceptions of sublimity and grandeur, of majesty and awe, the uplift of vast desires—when one contemplates the earth and the universe and desires to take them into the soul and to express oneself in their terms; and here also the responsible practices of life take root."—from The Holy EarthBefore Wendell Berry and Aldo Leopold, there was the horticulturalist and botanist Liberty Hyde Bailey (1858–1954). For Wendell Berry, Bailey was a revelation, a symbol of the nature-minded agrarianism Berry himself popularized. For Aldo Leopold, Bailey offered a model of the scholar-essayist-naturalist. In his revolutionary work of eco-theology, The Holy Earth, Bailey challenged the anthropomorphism—the people-centeredness—of a vulnerable world. A trained scientist writing in the lyrical tradition of Emerson, Burroughs, and Muir, Bailey offered the twentieth century its first exquisitely interdisciplinary biocentric worldview; this Michigan farmer's son defined the intellectual and spiritual foundations of what would become the environmental movement.For nearly a half century, Bailey dominated matters agricultural, environmental, and scientific in the United States. He worked both to improve the lives of rural folk and to preserve the land from which they earned their livelihood. Along the way, he popularized nature study in U.S. classrooms, lobbied successfully for women's rights on and off the farm, and bulwarked Teddy Roosevelt's pioneering conservationism.Here for the first time is an anthology of Bailey's most important writings suitable for the general and scholarly reader alike. Carefully selected and annotated by Zachary Michael Jack, this book offers a comprehensive introduction to Bailey's celebrated and revolutionary thinking on the urgent environmental, agrarian, educational, and ecospiritual dilemmas of his day and our own. Culled from ten of Bailey's most influential works, these lyrical selections highlight Bailey's contributions to the nature-study and the Country Life movements. Published on the one-hundredth anniversary of Bailey's groundbreaking report on behalf of the Country Life Commission, Liberty Hyde Bailey: Essential Agrarian and Environmental Writings will inspire a new generation of nature writers, environmentalists, and those who share with Bailey a profound understanding of the elegance and power of the natural world and humanity's place within it.
Anabolic Steroids: And Other Performance-enhancing Drugs
by Patrick LenehanAnabolic steroids have traditionally been controversial in the sporting arena. Today, research indicates a dramatic increase in the use of anabolic steroids and other performance-enhancing drugs outside of competitive sports. With evidence of widespread steroid abuse among the general population, health professionals are citing the emergence of an
Metabolic & Therapeutic Aspects of Amino Acids in Clinical Nutrition
by Luc A. CynoberThe first edition of this innovative book brought a new perspective to the metabolic and therapeutic aspects of amino acids in clinical nutrition. Since its publication, a number of very important advances have been made in the field and interesting new findings have emerged. Until now, no reference has fully explored the promising new developments
Handbook of Food-Drug Interactions
by Beverly J. McCabe Eric H. Frankel Jonathan J. WolfeWith contributions from the fields of pharmacy, dietetics, and medicine, Handbook of Food-Drug Interactions serves as an interdisciplinary guide to the prevention and correction of negative food-drug interactions. Rather than simply list potential food-drug interactions, this book provides explanations and gives specific recommendations based on th
Reviews in Food and Nutrition Toxicity
by Victor R. Preedy Ronald R. WatsonFoot and mouth disease, CJD, GM, and fears about modern methods of food production have put food safety in the spotlight. In addition, the food industry is increasingly reliant upon technological innovation, requiring anyone connected with food safety to keep abreast of the key issues and advances. Reviews in Food and Nutrition Toxicity, Vo
Nutritional Aspects and Clinical Management of Chronic Disorders and Diseases
by Felix BronnerPremature births, musculoskeletal diseases, diabetes mellitus, and psychiatric disorders. Nutrition plays a direct or indirect role in the causes, treatment, and/or management of many chronic disorders and diseases, yet nutritional and dietary intervention is often left solely to paramedical staff. This book shows why nutritional and dietary interv
Running Doc's Guide to Healthy Eating: The Revolutionary 4-Week Program to Boost Your Athletic Performance, Everyday Activities, and Weight Loss
by Dr Lewis G. MaharamAn easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: &“When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eating explains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.
Taste of Home Make It Take It Vol 2: Get Your Tasty On with Ideal Dishes for Picnics, Parties, Holidays, Bake Sales & More!
by Taste Of HomeWhether you’re heading to a friendly brunch, family barbecue, church picnic or holiday office party, the perfect crowd-pleasing contribution is at your fingertips! No more worrying about what you can bring to the block party, bake sale or baby shower. Taste of Home Make It, Take It Cookbook is packed with more than 310 simply impressive bring-a-dish classics. Each recipe is guaranteed to travel well, come together easily and satisfy everyone at the party. In fact, these dishes are so incredible, you’ll want to serve them at home for your own gang to enjoy! Each recipe travels well, feeds at least 10 and comes together easily. No more doubling or tripling the ingredients, struggling to get your dish to the celebration or finding the perfect addition to holiday buffet. CHAPTERS Appetizers & Dips Breakfast for a Bunch Main Dishes Sides & Salads Big Batch Dishes Slow Cooker The Sweetest Treats No-Bake Favorites Party-Perfect Bites RECIPES Caramel Nut Breakfast Cake Creamy Hash Brown Casserole Roasted Vegetable Dip Sausage-Stuffed Jalapenos Ranch Beans Quick & Easy Swedish Meatballs Mac & Cheese for a Bunch Pizza Pasta Casserole Grilled Picnic Chicken Slow-Cooked Tater Tot Casserole Chocolate-Almond Crescents Nutty Cheesecake Squares Pumpkin Bars Cinnamon Roll Casserole Cookie Ice Cream Pie
There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program
by Gabriel Cousens Brian R. Clement Sandra Rose MichaelThis new edition of There Is a Cure for Diabetes offers an innovative approach to the prevention and healing of what Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than twenty-five million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful antidiabetes program in the world, presents a three-week plan that focuses on a moderate-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person's DNA. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within two weeks. Substantially revised throughout, this practical and encouraging guide reveals the risks of low cholesterol and low omega 3s in one's diet and includes more than 140 delicious and healthy recipes. The book represents a major breakthrough in understanding the synergy that helps cure diabetes. From the Trade Paperback edition.o create holistic health and greater vitality. This is not only a diet for healing the pandemic of diabetes; it is the evolutionary diet of the present as well as for the future healing of humanity and the preservation of the planet. Praise for the original edition: * "With this book, Gabriel Cousens, MD, takes his place among the world's leading physician-healers." --Dr. Rob Ivker, DO, ABHM, co-founder and past president of the American Board of Holistic Medicine and author of Sinus Survival * "There Is a Cure for Diabetes is an extraordinary tool that will guide you in your journey to fight diabetes and regain your health." --Neal Barnard, MD, Physicians Committee for Responsible MedicineFrom the Trade Paperback edition.
Gingerbread Murder (Frosted Love Cozy Mysteries #21)
by Summer PrescottCan a dog solve a murder? It's holiday time in the sleepy beachside town of Calgon, Florida, and cupcake baker/amateur sleuth Melissa Beckett is about to find out just how smart man's best friend can be. When an adorable stray leads her to the scene of a gruesome crime, the investigation into the reclusive victim's life begins. The victim seems to have had lots of enemies, which makes the search for a suspect much more complicated than Missy, and her dashing husband, Detective Chas Beckett, thought it might be. Meanwhile, new relationship issues abound between the busy sleuth's besties, Echo and Carla, and their new love interests, bringing drama and Laughs to the rest of the holiday craziness. Will Missy find a killer's identity under the tree this year?
Tasting Qualities: The Past and Future of Tea (Atelier: Ethnographic Inquiry in the Twenty-First Century #5)
by Sarah BeskyWhat is the role of quality in contemporary capitalism? How is a product as ordinary as a bag of tea judged for its quality? In her innovative study, Sarah Besky addresses these questions by going inside an Indian auction house where experts taste and appraise mass-market black tea, one of the world’s most recognized commodities. Pairing rich historical data with ethnographic research among agronomists, professional tea tasters and traders, and tea plantation workers, Besky shows how the meaning of quality has been subjected to nearly constant experimentation and debate throughout the history of the tea industry. Working across fields of political economy, science and technology studies, and sensory ethnography, Tasting Qualities argues for an approach to quality that sees it not as a final destination for economic, imperial, or post-imperial projects but as an opening for those projects.
Bite Back: People Taking On Corporate Food and Winning
by Saru Jayaraman Kathryn De MasterThe food system is broken, but there is a revolution underway to fix it. Bite Back presents an urgent call to action and a vision for disrupting corporate power in the food system, a vision shared with countless organizers and advocates worldwide. In this provocative and inspiring new book, editors Saru Jayaraman and Kathryn De Master bring together leading experts and activists who are challenging corporate power by addressing injustices in our food system, from wage inequality to environmental destruction to corporate bullying.In paired chapters, authors present a problem arising from corporate control of the food system and then recount how an organizing campaign successfully tackled it. This unique solutions-oriented book allows readers to explore the core contemporary challenges embedded in our food system and learn how we can push back against corporate greed to benefit workers and consumers everywhere.
The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book: From Bacon and Cheese Quiche to Chicken Cordon Bleu, 175 Quick and Easy Keto Recipes ("I Love My" Series)
by Sam DillardEnjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don&’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You&’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The &“I Love My Air Fryer&” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.
Tasty Pride: 75 Recipes and Stories from the Queer Food Community
by Tasty Jesse SzewczykBe proud, be loud, be flavorful. From the beloved, fiercely inclusive BuzzFeed cooking brand comes 75 innovative recipes and inspiring stories from prominent LGBTQ+ cooks and foodies. Tasty has always been the place to turn for good eats. Now, it&’s also the place to turn for a community. Here, stories of love, pride, and acceptance—and the important role that food can play in that journey—accompany the innovative yet totally doable recipes you know to expect from Tasty. Compiled by food writer Jesse Szewczyk and contributed by 75 cooks and celebrities from across the queer community such as Ted Allen, Anita Lo, and Rick Martinez, these recipes are not only delicious, but also meaningful. These folks bring you the dishes they love most, from Taco Potatoes with Spicy Ground Turkey to Everything Bagel Beignets, and from Beer-Steamed Crabs with Spicy Vinegar Dipping Sauce and Corn Salad to Fudgy Miso Brownies. Pull up a chair and take your seat at the table with Tasty Pride.
Easy Tiki: A Modern Revival with 60 Recipes
by Chloe Frechette60 recipes inspired by the history of tiki as well as the modern revival that's putting a fresh spin on tropical tiki drinks--all simplified for the home bartender from cocktail authority PUNCH.Tiki is the dream of escape, a tropical vacation complete with warm ocean water, island music, and beachside dinners. Kicking back with a tiki cocktail may be the epitome of easy living, but ironically, tiki drinks are among the hardest to make, often requiring eight or more ingredients. Now Easy Tiki is here to solve that problem! Easy Tiki examines the modern tiki revival offering sixty transporting recipes that re-jigger the classics with minimal ingredients while still maintaining the delicious balance, spices, and stunning garnishes that define tiki cocktails. Drinks include classics such as the Beachcomber's Gold and Fog Cutter and modern cocktails such as Elusive Dreams and Paradise Lost. Easy Tiki also includes an overview of the origins of the tiki genre, from Don the Beachcomber and the mid-century tiki craze to Trader Vic's and beyond. With Easy Tiki it's easier than ever before to sit back with a Mai Tai or Pearl Diver and enjoy the island life--wherever you are.
How to Drink Wine: The Easiest Way to Learn What You Like
by Grant Reynolds Chris StangFrom grape to glass, this highly readable, charmingly illustrated guide will teach you everything you need to know to enjoy wine. &“How to Drink Wine demystifies this topic, taking out the BS and replacing it with fun.&”—Mike D, the Beastie Boys Everybody knows that the world of wine can be vast and intimidating and complex. But what few people seem to know is where to start when it comes to learning the basics. How to Drink Wine solves that problem. The path to drinking wine with confidence begins with this very informative, very relatable, very entertaining book, thanks to award-winning sommelier and restaurateur Grant Reynolds and acclaimed writer and founder of The Infatuation, Chris Stang. By reading How to Drink Wine, you will: • Acquire some foundational terminology. Cuvée, maceration, sul tes . . . what does it all mean? • Learn of the twenty-nine wines you need to know—and about important producers. • Find answers to questions you might be embarrassed to ask, like exactly how is rosé made? • Start to pair wines with your life instead of your plate. • Be able to navigate a wine list and/or store. You probably already know what you like to drink. This book will help you better understand why. And as a result, your knowledge, curiosity, and wine collection will expand. So will your number of friends.
The Self-Care Cookbook: Easy Healing Plant-Based Recipes
by Gemma OgstonNourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen.With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
by Christina Anstead Cara ClarkThe star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
Taste of Home American Summer Cookbook: Fast Weeknight Favorites, Backyard Barbecues And Everything In Between
by Taste Of HomeRelish every bite of summer with this cookbook that celebrates the flavors of the summer season through over 275 summer classics. Liven up everything from weeknight dinners and backyard bbqs to family reunions and church picnics with these fresh, finger licking classics.Relish every bite of summer with this incredible cookbook that celebrates the flavors of the season. Whip up a quick weeknight meal without heating up the kitchen, toss together the freshest salads and take advantage of the goodness that today&’s farmers markets have to offer. You&’ll also find scene-stealing dishes for backyard barbecues and family reunions, simply impressive contributions to church picnics, the ultimate bring-a-dish items for wedding and baby showers, and recipes that&’ll have the gang cheering at tailgates, pool parties and other sunny celebrations. Taste of Home American Summer Cookbook offers all the dishes people crave when the mercury rises. From delicious grilled greats and new takes on corn on the cob to berry desserts and frosty treats, this iconic cookbook adds a hearty slice of Americana to your table everyday!