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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
by Linda SpangleBE SUCCESSFUL WITH ANY DIET PLAN Do you start a diet, then quit because you keep slipping up? Have you lost weight, then gained it back-many times? Most people average just three to four weeks on their diet before they fall off the wagon. But with 700 Days of Weight Loss, you'll never have to be a diet dropout again! DAILY MOTIVATORS MAKE IT EASY TO STAY COMMITTED Using concepts from her nationally acclaimed book Life Is Hard, Food Is Easy, weight-loss expert Linda Spangle offers simple daily motivators that will keep you committed to your program for a minimum of 100 days. That's enough time to learn a new set of skills and completely change your weight-loss pattern-forever. This book works with any diet or maintenance plan to help you Stop emotional eating and get control over food Stay motivated all the way to your goal Learn instant tools that work in every food situation Receive consistent support from other people Make sense of meal portions, food triggers, and much more
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
by Linda SpangleThis personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
100 Desserts for $5 or Less
by Angel ShannonMany restaurants offer a single serving of dessert for $5 or more, but recipes from 100 Desserts for $5 or Less will serve the entire family! These incredibly tasty and made-from-scratch cookies, bars, cakes, pies, candies, and frozen desserts are ideal for every occasion or every day. Plus, calorie counts per serving and tips on how to navigate the grocery aisles, make healthier choices, and pinch those pennies a little tighter to help people weather the storm of rising food costs and improve their meal-time enjoyment.
Las 100 enfermedades más frecuentes / Cómo hacer de tu cocina una farmacia
by Jorge Enrique Rojas Quiceno Santiago Rojas GómezUna guía para entender las enfermedades y cómo los elementos naturales nos ayudan en su tratamiento. En este volumen cara y cruz, el lector encontrará dos libros en uno. Por un lado, está Las 100 enfermedades más frecuentes, en donde el autor explica de una manera muy clara y concisa en qué consisten las dolencias más comunes que recibe en su consulta, cuáles sonsus signos y síntomas, cómo sepueden diagnosticar, las medidas preventivas que existen yqué terapias alternativas (como la fitoterapia, la geoterapia y la aromaterapia, entre otras) pueden ayudar en su tratamiento. Por el otro lado tenemos Cómo hacer de la cocina una farmacia, que es una guía para entender el poder sanador de los alimentos en el tratamiento de las enfermedades. Los autores nos explican los tipos de nutrientes y vías nutricionalesque existen, el efecto del ayuno y la desintoxicación en la salud, entre otros temas, ynos cuentan los beneficios de los productos saludables de la naturaleza, cuáles son sus propiedades, cómo podemos usarlos en la cocina y en remedios caseros.También incluyen un apartado de recetas de batidos saludables.
100 Family Meals: Bring the Family Back to the Dinner Table (Taste of Home )
by Editors at Taste of HomeDiscover what thousands of other home cooks already have—sharing meals as a family is important. Starting today you can make memories and make a difference in your family. Join the challenge that’s sweeping households from coast to coast. Resolve to serve100 sit-down family meals this year. It’s easy with Taste of Home 100 Family Meals! This exciting new cookbook helps you savor the heartwarming benefits of family dinners, casual weekend meals and even Saturday-morning breakfasts. It’s a snap with this collection of 100 simple entrees, each including a side dish option, dessert idea or other serving suggestion. From fast stews and hot sandwiches to slow-cooked dishes and comforting casseroles, dinner-time solutions are always at your fingertips…no matter what the family calendar looks like. You’ll also find two bonus chapters, helping you round out main dishes with no-fuss sides and quick desserts. Icons highlight main courses that come together in 30 minutes, simmer up in a slow cooker or only require a handful of ingredients. Tips shared by other family cooks help you substitute ingredients, streamline preparation or round out the meal. In addition, notes panels and journal sections help you keep your commitment to sharing a meal with your family at least 100 times over the next 12 months. Join the #100FamilyMeals initiative, feed your family home-cooked dinners and start making memories in your home tonight. With Taste of Home 100 Family Meals, you’ll make the dinner table a special place once again. CHAPTERS Introduction 30-Minute Menus Beefy Entrees Chicken Dinners Pork, Ham & More Seafood Specials Meatless Mains Weekend Breakfasts Sides, Salads & Breads Quick Desserts
100 Fast & Foolproof Freshwater Fish Recipes
by Henry SinkusTilapia, catfish, whitefish, trout, smelt, walleye, perch and more all feature an array of unique textures, flavors and culinary challenges.To the rescue comes Henry Sinkus with a mouth-watering, diverse collection of recipes.He has tested, tasted, and sometimes improved upon this classic and contemporary compilation with special emphasis on "fast and foolproof."
The 100 Foods You Should be Eating: How to Source, Prepare and Cook Healthy Ingredients
by Glen MattenHealthy eating is within everyone&’s reach in this simple guide to buying, preparing, and cooking one hundred delicious and nutritious foods. Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat. Award-winning author of The Health Delusion, Glen Matten, gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients—and it really is easy. The details of each of the one hundred foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion. New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, &“healthy&” ranges, low-fat alternatives and fortified foods—not to mention exotic new &“health&” ingredients. The fact is that eating good nutritious food doesn&’t have to be this complicated. Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients.&“If you think that healthy eating is all about eating &“rabbit food,&” foods that are expensive and foods that are difficult and time-consuming to prepare, then this book will turn everything you think you know about healthy living on its head…. Glen proves that healthy food doesn&’t mean food that is tasteless, dull and bland.&”—Norwich Evening News
100 Great Breads: The Original Bestseller
by Paul HollywoodPaul Hollywood presents all the know-how you need to bake delicious and unusual breads. Bread links all cultures together. It holds a social and gastronomic significance for everybody. Paul Hollywood's love of this foodstuff has built him a thriving bakery business and seen him creating breads for some of the country's most famous hotels. He believes in celebrating the baking of bread and conveys his own love of bread-making and its therapeutic powers in this collection of fantastic recipes. In this book, Paul Hollywood reveals all the simple techniques you need to make this staple food and shows you that baking bread is far easier than you could possibly have imagined. The book contains 100 great breads from a basic brown and white loaf to savoury and sweet, Mediterranean, traditional and ancient breads.
100 Great Breads: The Original Bestseller
by Paul HollywoodTV's Paul Hollywood conveys his love of bread-making in this collection of fantastic recipes. He reveals all the simple techniques you need to make this staple food and shows you that baking bread is far easier than you could possibly have imagined. 100 Great Breads features a wide range of recipes, from a basic brown and white loaf to savoury and sweet, Mediterranean, traditional and ancient breads.
100 Great Breads: The Original Bestseller
by Paul HollywoodTV's Paul Hollywood conveys his love of bread-making in this collection of fantastic recipes. He reveals all the simple techniques you need to make this staple food and shows you that baking bread is far easier than you could possibly have imagined. 100 Great Breads features a wide range of recipes, from a basic brown and white loaf to savoury and sweet, Mediterranean, traditional and ancient breads.
The 100 Greatest Desserts of the South (100 Greatest Recipes)
by Mary Leigh Furrh Jo BarksdaleThe editors have divulged treasured recipes from famous restaurants, out-of-print cookbooks, and family files and compiled them into a collection that includes the best of what the South has to offer. Whether you're craving Kentucky Bluegrass Pie, Texas Candy Cake, Georgia Peanut Cookies, Charlotte Rousse, or Virginia Hot Apple Sundae, the formula can be found in one delectable volume.
The 100 Greatest New Orleans Creole Recipes (100 Greatest Recipes)
by Roy F. Guste Jr.The very best of Louisiana cuisine from the former chef and proprietor of the legendary Antoine&’s. From restaurateur and French-trained chef Roy F. Guste, Jr., The 100 Greatest New Orleans Creole Recipes presents a selection of choice recipes ranging from &“Haute Creole&” entrées like daube glacée to hearty red beans and rice. For generations, these dishes have graced the tables of famous dining establishments and family kitchen tables alike, proving their universal appeal and enduring popularity. Chef Guste has simplified the steps of some his grander recipes, testing each one using only four saucepans, a skillet, and the bare minimum of utensils. The key to producing authentic Creole food, as he emphasizes, is the simplicity of the process and the freshness of the ingredients. Follow these recipes and you can create the true flavor of Louisiana. Accompanying these recipes are beautiful period illustrations, as well as reminiscences and anecdotes of the recipes&’ origins that only a few other true Louisianians would know. With gumbos, bisques, blackened dishes, appetizers, drinks, and desserts, this book makes Creole dining equally elegant and effortless.
100 Grilling Recipes You Can't Live Without
by Cheryl Alters Jamison Bill JamisonAnyone who has ever been to a Fourth of July party, a backyard barbeque, or any red-blooded carnivore will tell you that great grilling is truly a talent. While over 82 percent of U.S. households light up their grill each year, great grilling takes time, practice, creativity, trial and error - or it can be distilled down into one master volume of best grilling recipes written by two dynamos that Bon Appétit has dubbed "the king and queen of grilling." For the folks that want the top recipes and mastery attainable for even the home cook, Cheryl and Bill Jamison lay the groundwork and roll out only the "best of" in 100 Grilling Recipes You Can't Live Without. This backyard essential delivers championship recipes with the Jamison's signature lively wit that reinvigorates the endless utility of this popular cooking technique. Grilling is the meat-lover's cooking method of choice. The heart of the Jamisons' book consists of five big chapters on meats and fish: Steaks, Chops, and Ribs; Blazing Burgers and Haute Dogs; Spit-Roasted (Rotisserie) Poultry and Meat; Chicken, Duck, and Quail; and Fish and Shellfish. A chapter on Fajitas, Tacos, and other Southwestern classics adds to the already substantial main-course selections. The chapter of Vegetable Mains and Sides reveals the glory of fire-kissed produce, and smaller chapters on grilled pizzas and grilled desserts round out the package. You could wander through hundreds of recipes in cookbooks or on the Web in search of the best in grilling tips and recipes, or you could turn to the authorities who have built a commanding reputation in the subject area with over two decades of travel, research, recipe-testing, and writing. Winners of no less than five cookbook awards from the James Beard Foundation and the International Association of Culinary Professionals, Cheryl and Bill Jamison have the chops to offer up a rock-solid compilation of the one hundred best grilling recipes--enough for a lifetime of enjoyment.
100 Health-Boosting Drinks: Juices, smoothies, coolers, infusions and soups
by HamlynDid you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your health. Whether you are feeling tired, under the weather or in need of a pick-me-up, any one of these health-boosting drinks will act as an instant tonic. Discover 100 fantastic drinks to satisfy, invigorate, warm, refresh, calm and rejuvenate. There couldn't be a quicker or more delicious way to supply all your essential nutrients and rejuvenate mind and body.
100 Health-Boosting Drinks: Juices, smoothies, coolers, infusions and soups
by HamlynDid you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your health.Whether you are feeling tired, under the weather or in need of a pick-me-up, any one of these health-boosting drinks will act as an instant tonic. Discover 100 fantastic drinks to satisfy, invigorate, warm, refresh, calm and rejuvenate. There couldn't be a quicker or more delicious way to supply all your essential nutrients and rejuvenate mind and body.
100 Health-Boosting Foods: Facts and recipes for super health
by HamlynDid you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.
100 Health-Boosting Foods: Facts and recipes for super health
by HamlynDid you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health.Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.
The 100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about Foods You Should Be Eating During Pregnancy but Probably Aren't
by Jonny Bowden Allison TannisEat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. ·Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. ·Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. ·Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. ·Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly.This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!
100 Little Sugar Decorations to Make (100 Little Gifts to Make)
by Frances McNaughtonPerennially popular, sugarcraft has a very wide appeal and attracts both beginners and seasoned enthusiasts of this craft. This book represents amazing value, comprising 100 projects from some of our best-selling sugarcraft authors. The book covers a wide variety of themes from Christmas decorations, dogs, brides and grooms, flowers, shoes, bags and animals, so there is something for everyone to enjoy. The tools and materials used are widely available from major craft stores and are relatively inexpensive. Sugarcraft is an easy craft to learn and the techniques used in this book are simple enough for beginners to master quickly and easily. The projects are satisfying to make and can be made as cake decorations for special occasions and celebrations, or as gifts for family and friends.
100 Meals for $5 or Less
by Jennifer MaughanONE FAMISHED HUSBAND, THREE HUNGRY CHILDREN, rising food costs, and a fixed income could lead to disaster, but Jennifer Maughan successfully navigates the world of grocery shopping by pinching those pennies for all they're worth. She shows how anyone can creatively survive the onslaught of higher grocery bills and still eat tasty, healthy meals. SHE TELLS FRAZZLED FOOD BUYERS TO: Allocate funds to the most important foods. Stop spending money on impulse buys. Make a shopping plan before heading to the store. Find the best places to shop in your area. Be smart about coupons and sales.
100 mitos sobre nutrición: Derribando las mentiras con las que fuimos engañados
by Miguel KazarezMiguel Kazarez nuevamente nos ofrece dejar de lado los dogmas, las verdades absolutas y muchas de nuestras creencias. Nos invita a que busquemos nuestro propio camino nutricional. Comer es demasiado personal, no existe una estrategia única. Estamos rodeados de información confusa, contradictoria, tendenciosa y hasta a veces peligrosa. En un mercado tan poco regulado como el de las dietas, donde es posible vender y promover lo que se quiera, el único límite lo fija nuestra imaginación. Derribar mitos es sumamente desafiante cuando tenemos creencias fuertemente arraigadas y su impacto se potencia con el efecto que producen las redes sociales. Dietas ancestrales, superalimentos, batidos, suplementos exclusivos o terapias alternativas. Todos parecen tener la solución a los problemas nutricionales. Este libro pretende llevar todos estos conceptos a un nivel más terrenal y demostrar que la mayoría de las afirmaciones que conocemos se transmiten con un fin comercial. 100 mitos sobre nutrición propone un recorrido sobre las ideas más populares que giran en torno al mundo de la nutrición para demostrarnos que la mayoría de las estrategias y tratamientos que se promocionan carecen de sustento científico, se desarrollan en base a argumentos infundados y son completamente exagerados.
100 Morning Treats: With Muffins, Rolls, Biscuits, Sweet And Savory Breakfast Breads, And More
by Sarah KiefferNamed a Best Cookbook of Spring 2023 by Bon Appetit, Forbes, and moreFrom Sarah Kieffer, the beloved baker behind the bestselling 100 Cookies and Baking for the Holidays, and the popular Vanilla Bean Blog, here are 100 recipes for perfect starts to the day. One hundred morning treats to start your day with smiles: These baking projects will bring delight to your family breakfast, a Sunday brunch or bake sale, a morning at the office, or kids' soccer practice. Whatever your preference alongside your morning cup of coffee or tea—sweet or savory, buttery or flaky, hot off the griddle or taken to go—you'll find a recipe for it here, from coffee cakes to danishes, doughnuts, scones, quick breads, quiches, and muffins galore!Filled with more than 120 inspiring photographs, including how-tos for doughs and shaping, and instructions for prepping the night before and baking in the morning, 100 Morning Treats is truly a cookbook for all bakers and a must-have for lovers of 100 Cookies and Sarah's inventive recipes.ACCOMPLISHED AUTHOR: Sarah Kieffer is the beloved blogger behind The Vanilla Bean Blog, past winner of Saveur Reader's Choice Best Baking & Desserts Blog. Her pan-banging cookie technique went viral on the New York Times website. The author of three cookbooks, she has been featured by Food52, The Today Show, Mashable, The Kitchn, America's Test Kitchen, Huffington Post, and more. Sarah also has international reach, having worked with brands like Le Creuset, Betty Crocker, Lodge, Mauviel 1830, Nordicware, Icelandic Provisions, Valrhona, Kerrygold, and more. DELICIOUS SUCCESS: With more than 130,000 copies sold, 100 Cookies is a resounding success, and the seasonal follow-up, Baking for the Holidays, is beloved by bakers nationwide. 100 Morning Treats returns to another year-round baking book with a variety of accessible, reliable, delicious recipes for a wide range of home cooks. Praise for Sarah's previous books:100 Cookies:"Sarah Kieffer is the one who broke the Internet with her pan-banging cookies, large, chocolate-rich, and rippled like sandbars. And this book offers plenty of bangers, with a whole chapter of crinkly treats for those who like to make some noise on the way to dessert. Baking them all could be your winter challenge."–The Boston Globe "Kieffer's book is a baker's baking book, but it's also completely unpretentious. There are cookies for when you just want a good cookie, and more ambitious recipes for when you want to attempt palmiers or break out a culinary torch."—Food & WineBaking for the Holidays:"In this cheerful collection, Kieffer, founder of The Vanilla Bean Blog, shares dozens of sweet recipes perfect for the holiday season. . . . Avid holiday bakers should put this on their wish list."—Publishers WeeklySARAH IS KNOWN FOR MORNING BAKES: Sarah got her start baking morning treats in the coffee shops in which she worked. Her very first cookbook, The Vanilla Bean Baking Book, had an entire chapter on morning baking that was well received and well loved. Her readers have been asking for this very book—and now here it is!GREAT GIFT: With anyone-can-do-it recipes, this is a perfect anytime gift (birthday, Valentine's Day, Easter, housewarming, etc.) alongside a cute apron or baking product. Package this book together with 100 Cookies and Baking for the Holidays to create an adorable 3-in-1 set for a lucky baker in your life.Perfect for:Home bakers of all levelsFans of Sarah Kieffer's blog, Instagram, or previous cookbooksOwners of Dorie's Cookies, Dessert Person, Snacking Cakes, or Pastry LoveEarly birds who like to bakeShoppers looking for a hostess or housewarming gift for bakers and breakfast lovers
The 100 Most Jewish Foods: A Highly Debatable List
by Alana NewhouseWith contributions from Ruth Reichl, Éric Ripert, Joan Nathan, Michael Solomonov, Dan Barber, Yotam Ottolenghi, Tom Colicchio, Maira Kalman, Melissa Clark, and many more!Tablet’s list of the 100 most Jewish foods is not about the most popular Jewish foods, or the tastiest, or even the most enduring. It’s a list of the most significant foods culturally and historically to the Jewish people, explored deeply with essays, recipes, stories, and context. Some of the dishes are no longer cooked at home, and some are not even dishes in the traditional sense (store-bought cereal and Stella D’oro cookies, for example). The entire list is up for debate, which is what makes this book so much fun. Many of the foods are delicious (such as babka and shakshuka). Others make us wonder how they’ve survived as long as they have (such as unhatched chicken eggs and jellied calves’ feet). As expected, many Jewish (and now universal) favorites like matzo balls, pickles, cheesecake, blintzes, and chopped liver make the list. The recipes are global and represent all contingencies of the Jewish experience. Contributors include Ruth Reichl, Éric Ripert, Joan Nathan, Michael Solomonov, Dan Barber, Gail Simmons, Yotam Ottolenghi, Tom Colicchio, Amanda Hesser and Merrill Stubbs, Maira Kalman, Action Bronson, Daphne Merkin, Shalom Auslander, Dr. Ruth Westheimer, and Phil Rosenthal, among many others. Presented in a gifty package, The 100 Most Jewish Foods is the perfect book to dip into, quote from, cook from, and launch a spirited debate.
100 Must-try New Zealand Wines
by Michael CooperWine writer Michael Cooper's selection of 100 top New Zealand wines
100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love
by Jill Silverman HoughA simple guide to matching main courses with easy-to-find wines 100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love helps you prepare main dishes that will perfectly complement the wines of your choice. An ideal resource for both casual dinners and special occasions, this handy book presents 100 main dish recipes that pair deliciously with favorites like Chardonnay (Roast Chicken with Potatoes) and Merlot (Mixed Mushroom Pappardelle), as well as new varietals like Viognier (Lobster Tails with Vanilla Drawn Butter), and Syrah (Rib Eye Steaks with Green Olive Butter). Organized into 12 chapters (six for white, six for red) and illustrated with 40 lush color photos, 100 Perfect Pairings makes it easy to match a variety of main dishes with your favorite wines. Features 100 tempting recipes to suit many occasions from weekday dinners to celebration brunches Offers simple pairing guidelines for white wines from Sauvignon Blanc to Gewürztraminer and red wines from Rosé to Cabernet Sauvignon Packaged in a small format that's great for gift-giving and for taking with you when you shop for food and wine Whether pairing with a white or red wine, these 100 delicious recipes offer exciting options that will make every meal an occasion to remember.