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Glorious Rock Bottom: 'A shocking story told with heart and hope. You won't be able to put it down.' Dolly Alderton
by Bryony GordonDARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER.'This is a book that tears down walls.' Marian Keyes'Bryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.' Liz Day'Poetic, raw and very important.' Fearne CottonBryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life. Known for her trademark honesty, Bryony re-lives the darkest and most terrifying moments of her addiction, never shying away from the fact that alcoholism robs you of your ability to focus on your family, your work, your health, your children, yourself. And then, a chink of light as the hard work begins - rehab; twelve-step meetings; endless, tedious, painful self-reflection - a rollercoaster ride through self-acceptance, friendship, love and hope, to a joy and pride in staying sober that her younger self could never have imagined.Shining a light on the deep connection between addiction and mental health issues, Glorious Rock Bottom is in turn, shocking, brutal, dark, funny, hopeful and uplifting. It is a sobriety memoir like no other.
Glorious Rock Bottom: 'A shocking story told with heart and hope. You won't be able to put it down.' Dolly Alderton
by Bryony GordonDARK, HONEST, UPLIFTING. THIS IS A SOBRIETY MEMOIR LIKE NO OTHER.'This is a book that tears down walls.' Marian Keyes'Bryony Gordon is a terrific, compassionate writer whose razor-sharp honesty slices through every sentence of this compelling memoir.' Liz Day'Poetic, raw and very important.' Fearne CottonBryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life. Known for her trademark honesty, Bryony re-lives the darkest and most terrifying moments of her addiction, never shying away from the fact that alcoholism robs you of your ability to focus on your family, your work, your health, your children, yourself. And then, a chink of light as the hard work begins - rehab; twelve-step meetings; endless, tedious, painful self-reflection - a rollercoaster ride through self-acceptance, friendship, love and hope, to a joy and pride in staying sober that her younger self could never have imagined.Shining a light on the deep connection between addiction and mental health issues, Glorious Rock Bottom is in turn, shocking, brutal, dark, funny, hopeful and uplifting. It is a sobriety memoir like no other.
Glorious Rock Bottom: 'A shocking story told with heart and hope. You won't be able to put it down.' Dolly Alderton
by Bryony GordonBryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic twenty-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life. Known for her trademark honesty, Bryony re-lives the darkest and most terrifying moments of her addiction, never shying away from the fact that alcoholism robs you of your ability to focus on your family, your work, your health, your children, yourself. And then, a chink of light as the hard work begins - rehab; AA meetings; endless, tedious, painful self-reflection - a rollercoaster ride through self-acceptance, friendship, love and hope, to a joy and pride in staying sober that her younger self could never have imagined.Shining a light on the deep connection between addiction and mental health issues, Glorious Rock Bottom is in turn, shocking, brutal, dark, funny, hopeful and uplifting. It is a sobriety memoir like no other.(P)2020 Headline Publishing Group Ltd
Gloves Off: Tyson Fury Autobiography
by Tyson FuryTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHORAS SEEN ON NETFLIX'S AT HOME WITH THE FURYS 'Tyson Fury is an amazing real-life champion' - Sylvester Stallone, star of Rocky'The People's Champion' - Times'A boxing phenomenon...the anarchic and enormous sports star may prove to be the last of the boxing greats' - John Sutherland, The TimesSon. Father. Husband. Brother. Fighter. Showman. Mental health champion. Told with unflinching honesty and rock-star charisma, Gloves Off by Tyson Fury is the autobiography of a sporting icon, the like of which we may never see again.The undefeated heavyweight champion Tyson Fury looks back on his life and career to understand his remarkable rise, fall, and rise again, which has seen him journey from the brink of suicide to boxing immortality, culminating in his sensational knockout victory against Dillian Whyte at Wembley Stadium in front of a record-breaking 94,000 fans.Tyson's book reveals surprising and personal new sides to his character: he opens up about his fairy-tale romance with beloved wife Paris, and their down-to-earth life raising six beautiful children. He describes how his Traveller upbringing forged him, and how his fighting family, including dad John and his brothers, have sustained him.In the process, Tyson discusses his mental health and weight battles, his faith and his greatest boxing experiences. He discloses deeply moving new stories: in the weeks before the biggest fight of his career, Tyson was sleeping on a hospital floor in intensive care tending to his baby daughter, Athena, who was born premature and fighting for her life.Funny, frank and never less than entertaining, this is Tyson Fury at his very best, as you have never read before.
Glow: Five Steps to Create the Life You Dream About
by Georgie CrawfordThe much anticipated first book from the inspirational and beloved wellness personality, Georgie Crawford.Do you find yourself caught in a constant cycle of busyness? Or wake in the morning with little energy for the day ahead? Do you sometimes feel that a deeper sense of meaning is missing from your life?For over a decade, podcaster and health coach Georgie Crawford felt the same as she focussed on external achievement and validation - all the things that make a life look good. Then in 2017, she received some devastating news and began to ask herself the most important questions: What is it that I really want from life? Who could I be, if I really started believing in myself? How can I feel more fulfilled and content?Now, in her first book, Georgie tells her story and shows us how, by connecting to and listening to our inner voices, we can begin to live happier, calmer and more fulfilled lives. Taking the listener through the daily habits, weekly rituals and practices that have changed her life, along with the new mindsets she has adopted, in Glow, Georgie provides a roadmap to knowing yourself better, thereby embracing the life you truly want to lead.(p) 2023 Hachette Ireland
Glow: Five Steps to Create the Life You Dream About
by Georgie Crawford'A simple and compelling roadmap for a happier existence' IRISH INDEPENDENT'Full of wisdom, this is the book your best friend might have written for you' ANGELA SCANLONAre you caught in a constant cycle of busyness? And yet sometimes feel like you're waiting to start living?For over a decade, podcaster and health coach Georgie Crawford felt the same way, as she focused on all the things that make a life look good. Then she received some devastating news and began to ask herself the important questions:What is it that I want from life?Who could I be, if I really started believing in myself?Here, Georgie tells her story and shows you how you can live a happier, more fulfilled life.From how to discover your true potential by connecting to your inner world, to practical tips that will help you create real and lasting change, Glow is your step-by-step guide to finally taking life into your own hands.'A beautiful guide to empower you to step out of the artificial light of expectations into the glow of your true self' GERRY HUSSEY
Glow: Five Steps to Create the Life You Dream About
by Georgie Crawford'A simple and compelling roadmap for a happier existence' IRISH INDEPENDENT'Full of wisdom, this is the book your best friend might have written for you' ANGELA SCANLONAre you caught in a constant cycle of busyness? And yet sometimes feel like you're waiting to start living?For over a decade, podcaster and health coach Georgie Crawford felt the same way, as she focused on all the things that make a life look good. Then she received some devastating news and began to ask herself the important questions:What is it that I want from life?Who could I be, if I really started believing in myself?Here, Georgie tells her story and shows you how you can live a happier, more fulfilled life.From how to discover your true potential by connecting to your inner world, to practical tips that will help you create real and lasting change, Glow is your step-by-step guide to finally taking life into your own hands.'A beautiful guide to empower you to step out of the artificial light of expectations into the glow of your true self' GERRY HUSSEY
Glow: 90 Days to Create Your Vibrant Life from Within
by Dr. Stacie StephensonTransform your health with morning and evening meditations grounded in Dr. Stacie Stephenson's holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy:Voice: how you talk to others and express yourselfIntuition: how you listen to your inner voiceBalance: how you juggle your many responsibilitiesRejuvenation: how to slow down and find restorationAbundance: how to fill your life with good thingsNurturing: how to love others wellThoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature.As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner and nutritionist specializing in integrative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you launch your journey to a more joyful, fulfilled, and luminous you.
Glow from Within
by Joanna VargasCelebrity aesthetician Joanna Vargas shares her secrets for the first time in this practical, engaging guide to beautiful, glowing skin for everyone.Celebrity aesthetician Joanna Vargas is known for her cutting-edge beauty treatments, high-end products, and famous (and seemingly ageless) clients. But her secret to beautiful skin rests on one simple principle: developing and maintaining a good skincare routine.In Glow from Within, Joanna teaches readers how to create the best routine for their skin type. She explains the science behind the labels of various products and tools—from serums to retinols, dry brushes to sheet masks, vitamin c to hylaluronic acid—then offers instruction on how best to incorporate them into a routine. She also shares fresh insight into how the other self-care routines we don’t often connect to our skin—such as nutrition, sleep, and stress management—impact skin appearance and resiliency. In addition to giving readers the tools to create a customizable routine, Joanna will provide specific product recommendations, DIY recipes, and programs for time-specific goals (one week, one month, six months) as well as emergency troubleshooting for skin issues that pop up overnight. Glow from Within is the ultimate guide to flawless skin from one of the beauty industry’s most sought-after insiders.
Glow In The Dark: How Sharing Your Personal Story Can Transform Your Business and Change Your Life
by Mark LerusteMost people are afraid of what others might think or say if they showed up as their true authentic selves. Especially in a business or professional context. That's why too many of us are terrified of sharing our story authentically in public and struggle to make a lasting impact when introducing ourselves.But what if you could make a connection instantly, effortlessly engaging your audience every time you introduced yourself and the work that you do, be it on stage, at work or on a podcast? And more importantly, what if you could get people to care about and pay attention to what you had to say, share or sell? Turns out, learning how to find the courage to craft and communicate your story in a clear and compelling way can help you do just that.CEO and Founder of Ministry of Purpose©, public speaker and award-winning host of The Unconventionalists© podcast Mark Leruste (@markleruste) has found a simple 3-step structure that anyone can follow to turn your myriad of life experiences into a memorable and magnetic origin story people will remember and share with others on your behalf.From helping you land bigger media opportunities, generate more leads for your business or attract top talent, Glow in the Dark is a refreshingly practical and thought provoking book on why everyone has a powerful story worth telling, and how owning and sharing your story can have a transformative impact on your life and business beyond your wildest imagination. The methods in this book will get you out of the shadows and help you raise your profile by becoming the spotlight in your industry."With wit, warmth, and the benefit of his own considerable experience and success, Mark will convince you why your personal story is important, and show you how to tell it. He is a gem, and this book is gold." - Sarah Knight, New York Times bestselling author of the No F**ks Given Guides
Glow In The Dark: How Sharing Your Personal Story Can Transform Your Business and Change Your Life
by Mark LerusteShare your authentic self. shine a light on your best work and learn to glow in the dark.When you talk about yourself and the work you do, what message do you convey? Do you tell your best story and show your most authentic self, or do you undersell your talents and fail to sell your strengths? Too many of us feel like imposters, playing down our achievements, failing to do our brilliant ideas justice. Many of us are simply too afraid of what people might think or say if we showed up as our authentic selves in public and shared our true stories. Countless brilliant ideas will never see the light of day because people are too timid to truly be themselves. It doesn't have to be this way. This audiobook will help you get comfortable with being yourself in public, accept who you are, and celebrate every part of you and your story - even the scary bits.No matter where you are on life's journey, no matter what your experience or background, you can learn a simple framework to turn your myriad of experiences into a powerful, engaging, and clear origin story that people will connect with, remember, and want to share with others on your behalf.From hiding your talents to glowing in the dark, this audiobook will help you tell your story with confidence.(P) 2022 Hodder & Stoughton Limited
Glow in the F*cking Dark: Simple practices to heal your soul, from someone who learned the hard way
by Tara SchusterTHIS BOOK IS FOR ANYONE WHO IS TIRED, HURTING AND FEELING LIKE THEIR ESSENTIAL BRIGHTNESS HAS GONE. IT'S FOR PEOPLE WHO ARE READY TO GLOW IN THE F*CKING DARK. The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery and joy when life gets dark.Tara Schuster thought she was on stable ground. For years, she'd worked like hell to repair the emotional wounds inflicted during what she refers to as her "mess-wreck disaster" of a childhood. She'd brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over-literally. It was time for Tara to stop the hustling and to reclaim her essential, free and loving self.Glow in the F*cking Dark is full of practical, achievable baby steps that we can take today. It's a guide to healing your deepest soul wounds, getting off your 'good enough' plateau, developing habits that will give you lasting courage, discovering your purpose and creating the spectacular life that you actually want. Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to: * recognize trauma reactions and choose new ways to respond * find what's really under your anxiety * repair your relationship with your body * find solace and purpose in something bigger than yourself
Glow in the F*cking Dark: Simple practices to heal your soul, from someone who learned the hard way
by Tara SchusterThe author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery and joy when life gets dark.Tara Schuster thought she was on stable ground. For years, she'd worked like hell to repair the emotional wounds inflicted during what she refers to as her "mess-wreck disaster" of a childhood. She'd brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over-literally. It was time for Tara to stop the hustling and to reclaim her essential, free, and loving self. Glow in the F*cking Dark is a guide to healing your deepest soul wounds, getting off your 'good enough' plateau, developing habits that will give you lasting courage and creating the spectacular life that you actually want. Tara clawed her way out of the darkness and recovered her shine, and in this audiobook, she shows how to: * recognize trauma reactions and choose new ways to respond * find what's really under your anxiety * repair your relationship with your body * find solace and purpose in something bigger than yourself Full of practical, achievable baby steps that we can take today, this audiobook is for anyone ready to liberate themselves from their emotional suffering, discover their purpose and finally sit in the driver's seat of their experience. It's for anyone who is tired, hurting and feeling like their essential brightness has gone. It's for people who are ready to glow in the f*cking dark..(P) 2023 Penguin Audio
Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
by Tara SchusterThe author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.&“A revealing and powerful book that lit me up from the inside out.&”—GLENNON DOYLE, #1 New York Times bestselling author of UntamedTara Schuster thought she was on stable ground. For years, she&’d worked like hell to repair the emotional wounds inflicted during what she refers to as her &“mess-wreck disaster&” of a childhood. She&’d brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. She even wrote a book about it! But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpose like she had never known. Finally, after experiencing a terrifying dissociative episode while driving down the highway, she realized that enough was enough; she needed to slow down and pull over—literally. It was time for Tara to stop the hustling and to reclaim her essential, free, and loving self.Glow in the F*cking Dark is a guide to healing your deepest wounds, getting off your &“good enough&” plateau, and creating the spectacular life that you most desire. Tara clawed her way out of the darkness and recovered her shine, and in this book, she shows how to• recognize trauma reactions and choose new ways to respond• find what&’s really under your anxiety• repair your relationship with your body• find solace and purpose in something bigger than yourselfFull of practical, achievable baby steps that we can take today, this book is for anyone ready to liberate themselves from their emotional suffering, discover their purpose, and finally sit in the driver&’s seat of their life. It&’s for anyone who is tired, hurting, and feeling like their essential brightness has dimmed. It&’s for people who are ready to glow, even when sh*t gets grim.
Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred
by Katie SilcoxToday, we&’re dealing with high stress levels, anxiety, and a deep sense that something is missing from our overly technologized lives. We long for community, spiritual authenticity, and a feeling of belonging in the body. You are not alone, and you are not permanently stuck.Glow-Worthy&’s powerful framework combining modern science and wisdom from global spiritual traditions will help you live a fuller, more authentic life—no matter your background or faith.It&’s possible to live from a place of deep connection to something that is far sweeter, far more powerful, and far wiser than you ever knew. To feel aligned in your mind and heart with a sense of purpose that resonates all the way to your soul. And to recapture an authentic relationship with your physical, breathing body that, in turn, can deepen your engagement with the world around you. From Katie Silcox, New York Times bestselling author of Healthy, Happy, Sexy, Glow-Worthy is a guidebook for accessing your inner light—that guiding spiritual force within us that connects us to the Divine (whether you believe that to be the Universe, God, or another Higher Power)—and letting it illuminate your innate power and worth. Through guided meditations, journaling prompts, and more, you&’ll:Strengthen your direct line to your own wisdomDiscover your own unique spiritual pathEstablish a spiritual practice that works for youEmbrace the belief that every part of you (even the messiest ones) is worthy of loveGain a new perspective on your body, your emotions, and your daily lifeYour inner Divine is the source and spark of spiritual light that resides within each of us. And the only person who can truly connect with and nourish that sacred inner spark is you. Glow-Worthy gives you the tools to connect with your Higher Self—and shine from the inside out.
Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life
by Naomi WhittelTHE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.
The Glowing Skin Plan: Proven ways to optimise your skin health and radiance, whatever your age
by Dr Vicky Dondos'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep Siren
Glück für Dummies (Für Dummies)
by W. Doyle GentryGlücklich sein - wer will das nicht? Doyle Gentry zeigt Ihnen, dass Sie es mit Positiver Psychologie auch lernen können. Ganz wichtig dafür sind das eigene Verhalten und die eigene Weltsicht. Sie erfahren wie Optimismus, Achtsamkeit und Solidarität das Glücklichsein verstärken können. Ausführlich geht der Autor darauf ein, wie man glückliche Beziehungen - mit dem Partner, in der Familie und am Arbeitsplatz - gestalten kann. Anhand vieler Übungen können Sie Ihr Glücks- und Zufriedenheitsgefühl messen und stärken. Dazu kommen jede Menge Tipps, wie man glückliche Kinder erzieht, wie man die Hindernisse zum Glück aus dem Weg räumt, wie man dem Glück auf die Sprünge helfen kann und welche Gedanken das Glücklichsein bestärken.
GLÜCK SIEBEN GEHEIMNISSE - Ein kurzer Leitfaden zum Erfolg
by Henry Osal Karl ApselSieben einfache Schritte, die Sie näher an Ihre Traumziele bringen. Ein wundervoller Leitfaden für ein glückliches Leben. Wenn ich Menschen kennenlerne, die glücklich sind, Menschen, denen das Schicksal manchmal oder auch öfters hold ist, sind sie sich normalerweise in Einem einig: Glück oder glückliche Zufälle ergeben sich nicht willkürlich. Glück erfordert Beharrlichkeit, Enthusiasmus und harte Arbeit, damit es sich einstellt, d.h. wir müssen uns darum bemühen, es in unser Leben zu bringen. Wir können GLÜCK als eine glückliche Fügung sehen, die uns nur einmal im Leben zukommt. Wir verbringen dann unser ganzes Leben damit, auf diesen einen Moment zu warten. Das ist aber in den meisten Fällen unergiebig. Wir neigen dazu zu denken, dass wir unter einem UNGLÜCKSSTERN geboren sind, wenn wir wie betäubt Meldungen über Menschen, die Glück haben, lesen; Menschen, die im Lotto gewonnen haben, auf einen Schatz gestoßen sind oder ein begabtes Kind haben, das sie zu Millionären macht. Das sind aber Ausnahmefälle. Wir danken aber nicht unserem GLÜCKSSTERN, wenn wir tragische Meldungen lesen oder hören. Es scheint einfach, als könne uns so etwas nicht zustoßen. Und die Wahrscheinlichkeit, dass sich zufällig etwas wirklich Gutes in unserem Leben ereignet, ist genauso hoch, wie die Wahrscheinlichkeit, dass uns etwas wirklich Schlimmes zustößt: SEHR GERING. Wir beginnen also damit, über Glück als etwas zu denken, das wir steuern können, als einen Weg, den wir wählen, um zu einem Ziel zu gelangen. Das macht es erforderlich, dass wir uns an eine Reihe von Regeln halten, die ich GEHEIMNISSE genannt habe, obwohl es sich bei ihnen in Wirklichkeit einfach nur um gesunden Menschenverstand handelt. Lassen Sie uns diesen Weg gemeinsam beschreiten.
The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
by Nayan PatelWard off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution, he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.
Gmorning, Gnight!: Daily mindfulness from the creator of Hamilton the Musical
by Lin-Manuel Miranda~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day."When the world is bringing you down, Gmorning, Gnight! will remind you that you are awesome." - Booklist"A perfect choice for anyone who wants to blow away negativity and avoid getting stuck in the comments section of life." - The HeraldWhether you want to change your morning mindset or calm your head before you sleep, Lin-Manuel Miranda has just the right pep talk for you. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda was catapulted to international fame and his audience grew, these messages began to delight thousands across the world.Now, GMORNING, GNIGHT! gathers the best of his daily greetings into a beautiful collection illustrated by acclaimed artist (and fellow Twitter favorite) Jonny Sun. Full of comfort, positivity and motivation, this little book is a touchstone for anyone who needs a quick lift at the start and end of each day.
Gmorning, Gnight!: Daily mindfulness from the creator of Hamilton the Musical
by Lin-Manuel MirandaFrom the creator of Hamilton: The Musical and star of His Dark Materials comes a book of affirmations to inspire readers at the beginning and end of each day.'Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos!'Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda's audience grew, these messages took on a life on their own. Now Miranda has gathered the best of his daily greetings into a beautiful collection. Full of comfort and motivation, Gmorning, Gnight! is a touchstone for anyone who needs a quick lift.(P)2018 Random House Audio
Gmorning, Gnight!: Little Pep Talks for Me & You
by Lin-Manuel MirandaNEW YORK TIMES BESTSELLER • From the creator and star of Hamilton and In the Heights, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day. &“When the world is bringing you down, Gmorning, Gnight! will remind you that you are awesome.&”—BooklistGood morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos! Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda&’s audience grew, these messages took on a life on their own. Now Miranda has gathered the best of his daily greetings into a beautiful collection illustrated by acclaimed artist (and fellow Twitter favorite) Jonny Sun. Full of comfort and motivation, Gmorning, Gnight! is a touchstone for anyone who needs a quick lift.
Gmorning, Gnight!: Little Pep Talks For Me and You
by Lin-Manuel Miranda Jonny SunGood morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos! <P><P>Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda's audience grew, these messages took on a life on their own. Now Miranda has gathered the best of his daily greetings into a beautiful collection illustrated by acclaimed artist (and fellow Twitter favorite) Jonny Sun. <P><P>Full of comfort and motivation, Gmorning, Gnight! is a touchstone for anyone who needs a quick lift.
Gnani Purursh 'Dada Bhagwan' Bhag-1: જ્ઞાની પુરુષ ‘દાદા ભગવાન’ ભાગ-૧
by Dada Bhagwanપ્રત્યેક કાળચક્રમાં ઘણા જ્ઞાનીઓતથા મહાન પુરુષો જન્મ લે છે. પરંતુ તેઓની આંતરિક જ્ઞાન દશાનું રહસ્ય હજુ અક્બંધ રહી જાય છે. પ્રસ્તુત ગ્રંથ “જ્ઞાની પુરુષ” માં પરમ પૂજ્ય દાદા ભગવાનના જ્ઞાન દશા પૂર્વેના વિવિધ પ્રસંગો તથા તેમના વિચક્ષણ જીવનશૈલી સમા અદ્ભુત દ્રશ્યોનુંતાદ્રશ્ય અહીં વિગતવાર જાણવા મળે છે. એક સામાન્ય માનવી હોવા છતા એમની મહીંસમાયેલી અસામાન્ય લાક્ષણિકતાઓ રૂપી ખજાનો છતો થાય છે. તેમના જીવનના માત્ર એક પ્રસંગમાંથી અદ્ભૂત અધ્યાત્મિક ફોડનું વિશ્વ દર્શન પ્રસ્તુત ગ્રંથ દ્વારા કરાવ્યું છે. જીવન વ્યવહારમાં સચોટ નિર્ણયશક્તિની સૂઝ તથા વ્યવહારીક સમજણની અટકણોના ફોડરૂપીઅનોખી સૂઝનો ભંડાર“જ્ઞાની પુરુષ” ગ્રંથ દ્વારાજગતને પ્રાપ્ત થશે. આ પવિત્ર ગ્રંથનું અધ્યયન કરી જ્ઞાની પુરુષના જીવન-દર્શનની અદ્ભૂત સફર કરવાની અમૂલ્ય તક ઝીલી લઈએ.