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Start Here: Master the Lifelong Habit of Wellbeing
by Nate Klemp Eric LangshurImagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing.If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you will: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
When Dreams Come True: A Love Story Only God Could Write
by Eric Ludy Leslie LudyThis daringly real, intensely moving love story gives vision and hope to everyone in search of a love worth waiting for. In their bestseller When God Writes Your Love Story, Eric and Leslie Ludy described the breathtaking perfection of God's plans for each young person and offered fresh guidelines for being Christlike in relationships with the opposite sex. When Dreams Come True shares the Ludys' personal story, illustrating how they lived out the principles of the first book in their own romance and marriage. Includes an all-new chapter from Eric Ludy, "What Happened Next?" "I had a God who knew my every desire. He also knew how I would fall. And yet He was waiting on the other side of my failure and my shattered dreams with some dreams of His own. . . " Here's hope for anyone in search of a love worth waiting for. From the bestselling authors ofWhen God Writes Your Love Storycomes this daringly real, true-life account of Eric and Leslie Ludy's own journey through the struggles and triumphs of a God-written romance. Story Behind the Book Eric and Leslie Ludy know that most young people today have never seen a successful, Christ-centered relationship modeled, and believe that "happily ever after" is a thing of the past. The Ludy's wroteWhen Dreams Come Trueto offer their own example of a God-written love story, providing the vision for that "something better" that so many young people have never seen. From the Trade Paperback edition.
A Writer's Paris: A Guided Journey for the Creative Soul
by Eric MaiselEnrich your life and write with more intensity than ever on a spirit-renewing adventure in the City of Light. Experience Paris not as a tourist but as a creator, where you dedicate yourself to the bohemian life in picturesque parks, cafés, and bookstores. In this guided tour of a beloved destination that has sparked the imagination of countless writers and artists, leading creativity coach Eric Maisel offers insights on how to use the city to spur commitment to your craft. Beyond the metaphor of Paris as a place of creativity, Maisel provides practical tools for you to use upon committing to this journey: tips for writing at the Place des Vosges while soaking in the surrounding architecture and vibrant energy; advice on the best time to visit the Musée d'Orsay for maximum inspiration; and ideas for engaging all the senses during strolls through churches and subways of this dazzling location. In brief essays that are whimsically illustrated, Maisel helps you put your dreams into action, encouraging you to move beyond the idea of living and writing in Paris to the reality of doing it, for three weeks or three years or anytime in between.
A Writer's San Francisco: A Guided Journey for the Creative Soul (Creativity And Journaling Ser.)
by Eric Maisel"Maisel has a wonderful voice and A Writer's San Francisco reads like a gritty, fluent love letter. He moves seamlessly between thoughtful descriptions of modern San Francisco and the San Francisco of the '60s and '70s in narratives that bring the city alive on the page. His affection and respect for the city are inspiring to all writers and artists, but also to anyone who has ever spent time in San Francisco and fallen in love with her." — Chris DeLorenzo, Laguna Writers Workshop San Francisco holds a special place in the history of American literature and in the hearts of creative people everywhere. In thirty-one essays, Eric Maisel takes you on an enchanted journey through one of the world's greatest cities. Walk San Francisco's twisting streets, climb its famous hills, explore bohemian landmarks like City Lights Bookstore, and check out lesser-known neighborhoods. Along the way, Maisel conjures the city's past and present writers, including Twain, Ferlinghetti, and Kerouac, and tells personal stories from his own years as a Bay Area writer, teacher, and creativity coach. Whether you're a San Francisco native, a visitor, an armchair traveler, or an artistic soul seeking inspiration, you'll find lots to inspire you in these pages.
A Writer's Space: Make Room to Dream, to Work, to Write
by Eric Maisel"Other books for writers will tell you where to insert the commas and why your Parisian character shouldn't wear a beret unless he's Basque. I want to chat with you about some other things: how to get into the right "space" to write, how to orient and organize your neurons, how to sanctify and enliven your physical space, and how to create imagined spaces in which magic can happen. In the thirty-six chapters that compose this book I'll use the metaphor of "space" to communicate how you can get a grip on your writing life and transform yourself from an occasional writer to a regular writer..." (excerpt from book, page 3)
Affirmations for Self-Love: A Motivational Journal with Prompts for Self-Worth, Self-Acceptance, & Positive Self-Talk
by Eric Maisel Lynda MonkA Guided Journal for Self-Worth and Self-AcceptanceA motivational journal with prompts, positive affirmations, inspirational quotes, and age-old wisdom, Affirmations for Self-Love is an invitation to listen to your inner self and be inspired. An oasis of peace, serenity, and love. The world is a noisy, distracting place. Affirmations for Self-Love is full of uplifting words and energy from the world’s wisdom traditions that support you as you find moments of calm and respond to heart-opening journal prompts.A space for self-expression and deep thinking. Let the uplifting, positive affirmations in this guided journal lead you on an inspirational journey towards self-acceptance and self-worth. Express yourself deeply and think and feel in ways that increase your confidence as you interact with this motivational journal.Discover words of encouragement and strength from two prominent experts in the self-love journal writing field, nationally-renowned psychologist Eric Maisel and preeminent journaling expert Lynda Monk. Inside this self-love affirmations journal with prompts, you’ll find:Built-in space for self-reflection to reduce stress, increase self-esteem, and maintain positive mental healthAffirming, inspirational quotes from the world’s wisdom traditions that guide your journaling with gentleness and encouragementA unique combination of expertise in self-development that offers a journaling tool and process that guides readers to deeper self-understanding and empowermentIf you liked motivational journals with prompts and positive affirmations such as Badass Affirmations; Seen, Loved and Heard; A Year of Self-Love Journal; or Soul Therapy, you’ll love Affirmations for Self-Love.
Creative Recovery: A Complete Addiction Treatment Program That Uses Your Natural Creativity
by Eric Maisel Susan RaeburnFor writers, artists, musicians, and creators in every field, this book offers a complete addiction recovery program specifically designed for the creative person. Full of explanations and exercises, this book presents ways to use your own innate creative abilities in service of your recovery and at each stage of the recovery process. Topics include: the biological and developmental risks unique to creative people; the special personality traits that can inform the recovery process; ways to approach your recovery much like your art; and exercises that promote your creativity and art that aid the recovery process. This book gives a clear picture of the relationship between creativity and addiction and lays out a complete program so that you can live a fully creative and addiction-free life.To find out more about one of the authors, visit his website: www.ericmaisel.com.
Everyday You: Create Your Day with Joy and Mindfulness (Creativity And Journaling Ser.)
by Eric MaiselThe author of The Power of Daily Practice “identifies silence, breath awareness, focused attention, a meditative attitude . . . as pathways to mindfulness” (Spirituality & Practice).Eric Maisel has written more than thirty books to help people live more creative lives despite the difficulties our society throws in our path. In Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twist—it is aimed at putting an idea into action for a richer life. For example, in “Grow connected by valuing connection,” we are invited to write a list of reasons to strengthen connections with people in our lives. The very act of writing this list can help strengthen our connections. “Take the time to make a list that impresses you and convinces you of the value of connection in your life,” Maisel encourages. Ninety entries in all make this a book to savor through a season and beyond. Deep and rich enough to dip into over and over again, this beautiful and inspiring bedside or coffee-table book is an ideal gift for any occasion.
Life Purpose Boot Camp: The 8-Week Breakthrough Plan for Creating a Meaningful Life
by Eric MaiselA no-excuses, cut-to-the-chase program for defining, training for, and achieving your goals As life gets busier and more complicated we crave something larger and more meaningful than just ticking another item off our to-do list. In the past, we’ve looked to religion or outside guidance for that sense of purpose, but today fewer people are fulfilled by traditional approaches to meaning. Bestselling author, psychotherapist, and creativity coach Eric Maisel offers an alternative: an eight-week intensive that breaks through barriers and offers insights for living each day with purpose. Once you understand how meaning operates, how meaning and life purpose are related, and what concrete steps you can take toward fulfilling your purpose, you will never run out of meaning again. This program will develop self-awareness and self-confidence and give you what you need to fully live the best possible life.
Making Your Creative Mark
by Eric MaiselEric Maisel's prolific, multifaceted career is a testament to his profound understanding of what it takes to live out one's creative ambitions. A therapist who is also a bestselling author, coach (and coach trainer), columnist for Professional Artist magazine, and featured blogger for Psychology Today and the Huffington Post, Maisel is an expert on all that blocks the creative. In Making Your Creative Mark, Maisel distills his decades of coaching, teaching, listening, and creating into nine keys, including Passion, Confidence, Empathy, Stress, and Relationship. Each key's lesson helps creators implement real solutions to their individual challenges. Whether they are writers, painters, actors, composers, or craftspeople, readers will learn to "unlock" what has kept them from beginning, continuing, completing -- and succeeding.
Mastering Creative Anxiety: 24 Lessons for Writers, Painters, Musicians, and Actors from America's Foremost Creativity Coach
by Eric MaiselIn his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled “writer’s block,” “procrastination,” or “stage fright.” It’s the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This “creative anxiety” can take the form of avoiding the work, declaring it not good enough, or failing to market it — and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression.
Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents
by Eric MaiselBreak Free from Emotionally Abusive ParentsParents Who Bully exposes the hidden epidemic of parental emotional abuse and authoritarianism, providing crucial insights and healing strategies for those affected. Learn how to break free from toxic parenting and find the path to emotional recovery and freedom.Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.Are you ready to break free from the chains of the authoritarian personality?Parents Who Bully equips you with the tools to recognize and overcome the toxic dynamics of your family. With expert guidance, you'll learn how to deal with emotionally abusive parents, heal your emotional wounds, and ultimately find relief and empowerment.Inside, you’ll find:In-depth insights into emotionally abusive parents and their impact on adult childrenAuthoritative research and real-life accounts that demonstrate the signs of toxic parenting stylesPractical strategies to break free from bad parents and heal deep emotional woundsA comprehensive roadmap for understanding, recovery, and personal growth in the face of parental emotional abuseIf you learned from reading Recovering from Emotionally Immature Parents; Adult Survivors of Toxic Family Members; or Difficult Mothers, Adult Daughters; you’ll love Parents Who Bully.
Redesign Your Mind: The Breakthrough Program for Real Cognitive Change
by Eric Maisel&“Applying the metaphor of a complete &‘home rehab&’ to the mind, [Redesign Your Mind] presents an engaging series of visualization techniques.&” —Publishers Weekly Your mind is like a room that is yours to redesign—a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In this book, Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what—and how—you think easy and simple, an upgrade to the CBT method that lets you promote cognitive growth, healing, and change. · Increase your creativity · Reduce your anxiety · Rid yourself of chronic depression · Recover from addiction · Heal from past trauma · Stop negativity, boredom, and self-sabotage · Overcome procrastination · Achieve emotional wellbeing
Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning
by Eric MaiselIn this provocative and pathbreaking distillation of a career spent working with individuals seeking help with mood and motivation, Eric Maisel reveals the implications of one of the most dramatic cultural shifts of our time. In recent decades, much of the unhappiness inherent in the human condition has been monetized and labeled as the disease of depression and related “disorders.” Maisel persuasively critiques this sickness model and prescribes a potent new therapy. The existential cognitive-behavioral therapy (ECBT) he details here marries the proven methods of CBT with the powerful meaning-based orientation of existential therapy. The result is a revolutionary reimagining of life’s difficulties and a liberating model of self-care that optimizes the innate human ability to create meaning and seize opportunity — in any circumstance.
Ten Zen Seconds
by Eric MaiselA powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought. This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself before an important meeting or conversation. You'll be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness.
Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm
by Eric MaiselIn the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety. <P><P> The technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.
The Coach’s Way: The Art and Practice of Powerful Coaching in Any Field
by Eric MaiselTHE ULTIMATE GUIDE FOR PROFESSIONAL COACHES AND SELF-COACHES In this first-of-its-kind book, a revered master coach explains exactly how coaches can conduct meaning-filled sessions — and how clients can best benefit from the coaching they receive. Eric Maisel presents thirteen weeks of short daily lessons where you’ll learn the nuts and bolts of coaching — what to say when, how to ask questions, and crucially, how to manifest the spirit of coaching. Maisel guides you to: • understand yourself so that you can better understand others. • prep for coaching with a deep awareness of your and your clients’ goals and mission. • ask quality questions, handle defensiveness, and grapple with limited progress. • cheer and encourage to get action and results. Supremely practical, each of Maisel’s lessons ends with exercises and a journal prompt. The result is an easy-to-use, field-tested guide for current coaches and coaches in training (as well as managers, mentors, and teachers) and an invaluable resource for anyone working with a coach or thinking about working with one.
The Creativity Book
by Eric MaiselA complete creativity education in one volume. Everything you need to know to increase and unleash your creativity, by America's leading expert on the psychological side of creativity. Whether you're a painter or a human resources manager, a novelist or an information services specialist, says Eric Maisel, whatever you do, creativity helps you do it better. In this book, Maisel presents a complete one-year plan for unleashing your creativity. It uncludes two discussions/exercises per week, and culminates in a guided project of your choice--from working on your current novel to planning a new home business.
The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose
by Eric Maisel Lynda MonkLearn how to quell worry and anxiety and fuel creativity with journaling in this informative guide.From psychotherapist Eric Maisel and Lynda Monk, Director of the International Association for Journal Writing, a guide to journal writing for higher self-esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience.Therapeutic journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing.Learn from the best.We’ve rounded up forty of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing.The Great Book of Journaling can help:Create high self-esteem, self-love, and self-confidenceImprove your health and your sense of wellbeingCalm your worry and anxietyServe your creative needsDeepen your personal writingReaders of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.
The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep
by Eric Maisel Natalya MaiselImagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.
The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals
by Eric MaiselLearn the #1 Secret of the Most Successful Pros: Daily Practice Eric Maisel knows from experience and observation that the single most crucial element of success for any endeavor is a regular, daily practice. Dr. Maisel, a preeminent creativity coach, therapist, and acclaimed author, shows how and why to implement a daily practice and addresses common challenges. His experience working with bestselling writers, entrepreneurs, musicians, actors, visual artists, recovering addicts, and rehabilitation patients shows as he outlines various ways to approach a daily practice and goes on to help you build a version of this important discipline that suits your life and goals. Real-world stories and practical examples will help you make measurable progress and build satisfaction in your most cherished pursuits.
The Van Gogh Blues: The Creative Persons Path Through Depression
by Eric MaiselCreative people will experience depression — that’s a given. It’s a given because they are regularly confronted by doubts about the meaningfulness of their efforts. Theirs is a kind of depression that does not respond to pharmaceutical treatment. What’s required is healing in the realm of meaning.In this groundbreaking book, Eric Maisel teaches creative people how to handle these recurrent crises of meaning and how to successfully manage the anxieties of the creative process. Using examples both from the lives of famous creators such as van Gogh and from his own creativity coaching practice, Maisel explains that despite their inevitable difficulties, creative people possess the ability to forge relationships, repair themselves, and find meaning in their work and their lives. Maisel presents a step-by-step plan to help creative people handle their special brand of depression and rediscover the reasons they are driven to create in the first place.
Unleashing the Artist Within: Breaking through Blocks and Restoring Creative Purpose
by Eric Maisel“Maisel intimately understands the anxieties of the creative process and the psychological landscape that artists inhabit. Strong on the psychology, he is equally strong on practicalities.” — The Writer MagazineAre you a painter, writer, actor, dancer, musician, or would-be creative? Are you stuck in the process of creating and sharing your art?In Unleashing the Artist Within, Eric Maisel, PhD offers lessons, anecdotes, and real-life case studies that will help you unlock your creative powers. Dr. Maisel focuses on the reality of artistic development, explaining that unfinished and disappointing works are not a matter of personal weakness or unfortunate circumstances; they are simply daily occurrences in the lives of imaginative people. His twelve lessons demonstrate how to recover from dashed hopes and restore lost meaning. Helpful exercises show how to work through the process, managing the daily grind and pushing past everyday resistance.
Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative
by Eric MaiselMake the most of your creative and intellectual gifts by overcoming the unique challenges they bring with this guide by the author of Natural Psychology. Many smart and creative people experience unique challenges as a result of their valuable gifts. These can range from anxiety and over-thinking to mania, depression, and despair. In Why Smart People Hurt, creativity coach Dr. Eric Maisel pinpoints these often-devastating challenges and offers solutions based on the groundbreaking principles and practices of natural psychology. Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart people Hurt, Dr. Maisel will teach you how to stop searching for meaning and create it for yourself. In Why Smart People Hurt, you will find: · Evidence that you are not alone in your struggles · Strategies for coping with a brain that goes into overdrive at the drop of a hat · Questions that will help you create your own personal roadmap to a calm and meaningful life
Why Smart, Creative and Highly Sensitive People Hurt: A Toolkit for Thriving in a Chaotic World (Books That Save Lives)
by Eric MaiselMake Your Gifted Life Meaningful"This book will make a smart person even smarter." ―Dr. Katharine Brooks, You Majored in What? Mapping Your Path from Chaos to Career#1 Bestseller in Counseling & Psychology, Attention-Deficit Disorder, and Mood DisordersOvercome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics―often include anxiety, overthinking, mania, sadness, and despair. In Why Smart, Creative and Highly Sensitive People Hurt, psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart, Creative and Highly Sensitive People Hurt, Dr. Maisel teaches you how to stop searching for meaning and create it for yourself.In Why Smart, Creative and Highly Sensitive People Hurt, you will find:You are not alone in your struggles with living in a world that wasn't built for you or your intelligenceLogic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hatQuestions that help you create your own personal roadmap to a calm and meaningful lifeReaders of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With Intensity, Misdiagnosis and Dual Diagnoses of Gifted Children and Adults, or Your Rainforest Mind, will learn how to create meaning in their lives with Why Smart, Creative and Highly Sensitive People Hurt.