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Hambre emocional: Sana tu sobrepeso con la Descodificación Biológica
by Ángeles WolderQuien lea estas páginas encontrará, sin duda, un enfoque novedoso y muy útil para sanar el sobrepeso y la obesidad. La obesidad y el sobrepeso han sido clasificados como dos de los peores males que azotan a nuestra sociedad. No obstante la gran cantidad de investigaciones y recursos invertidos en encontrar un alivio, no parece hallarse una cura definitiva. Por el contrario, la cada vez mayor cantidad de personas con obesidad es alarmante. Las dietas restrictivas en las que se pasa hambre no funcionan, el cerebro simplemente no las soporta, y tarde o temprano la mayoría de quienes las practican recuperan su peso anterior e incluso lo sobrepasan. ¿Entonces qué se puede hacer? Ángeles Wolder nos propone en este libro una solución radical: escuchar nuestras emociones y aprender a hablar el lenguaje de nuestro cuerpo. Desde la perspectiva de la Descodificación Biológica, cada vez que sufrimos un evento traumático que no podemos enunciar, sufrimos en realidad un conflicto biológico que de una u otra manera ha de expresarse en nuestro cuerpo. ¿Y si la obesidad fuera en realidad el resultado de una serie de emociones no comprendidas y reprimidas? ¿Y si la forma de bajar de peso fuera no la de pasar hambre e imponerse dietas restrictivas, sino expresar aquello que hemos callado y que tapamos con comida?
Hand Lettering for Self-Care: Calligraphy Projects to Inspire Creativity, Practice Mindfulness, and Promote Self-Love
by Lauren Fitzmauricehand lettering; lettering for beginners; letter tracing; letter shaping practice; DIY art projects; arts and crafts activity book; calligraphy training; lettering and modern calligraphy; lettering workbook; lettering books for beginners; hand lettering book for beginners; hand lettering 101; coloring for self care; crafts for anxiety; coloring for anxiety; books for self-care;
The Hand of God: Finding His Care in All Circumstances
by Alistair BeggAre we hapless victims of life's whims? Are we driven along by some blind and impersonal force? Are we battered by circumstances beyond all control?A thousand times, "No!" says pastor and author Alistair Begg. Instead, Begg says we are the objects of God's providential care. We reside under His guiding and protecting hand. In this richly textured study of Joseph's life, readers will see God at work shaping Joseph's circumstances so that he can ultimately redeem and reconcile his family. And they'll see the hand of God in their own lives, lovingly guiding them through their disappointments and struggles to a place of peace. It's an amazing and comforting fact: God rules and overrules in the circumstances of life. God's authority is neither capricious nor vindictive—quite the contrary—God works through the circumstances of life to bring about something miraculous, something abundantly good, even out of what we perceive to be our darkest moments. We can entrust the baggage of our past, the fears of our present, and the prospects of our future to the God who cares.
The Hand of God: Finding His Care in All Circumstances
by Alistair BeggAre we hapless victims of life's whims? Are we driven along by some blind and impersonal force? Are we battered by circumstances beyond all control?A thousand times, "No!" says pastor and author Alistair Begg. Instead, Begg says we are the objects of God's providential care. We reside under His guiding and protecting hand. In this richly textured study of Joseph's life, readers will see God at work shaping Joseph's circumstances so that he can ultimately redeem and reconcile his family. And they'll see the hand of God in their own lives, lovingly guiding them through their disappointments and struggles to a place of peace. It's an amazing and comforting fact: God rules and overrules in the circumstances of life. God's authority is neither capricious nor vindictive—quite the contrary—God works through the circumstances of life to bring about something miraculous, something abundantly good, even out of what we perceive to be our darkest moments. We can entrust the baggage of our past, the fears of our present, and the prospects of our future to the God who cares.
Hand Wash Cold
by Karen Maezen MiillerIt's easy to think that meaning, fulfillment, and bliss are "out there," somewhere outside of our daily routine. But in this playful yet profound reflection on awareness, the compelling voice of a contemporary woman reveals the happiness at the bottom of the laundry basket, the love in the kitchen sink, and the peace possible in one's own backyard. Follow Karen Maezen Miller through youthful ambition and self-absorption, beyond a broken marriage, and into the steady calm of a so-called ordinary life. In her hands, household chores and caregiving tasks become opportunities for self-examination, lessons in relationship, and liberating moments of selflessness. With attention, it's the little things -- even the unexpected, unpleasant, and unwanted things -- that count.
Handbook for a Positive Revolution: The Five Success Principles For Personal And Global Change
by Edward De Bono
The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect
by Eveline HelminkKeep your head held high even on the bad days with 70 mindful and wise strategies to finding happiness—The Handbook for Bad Days is the ultimate guide to happiness for anyone who strives to be present, not perfect, who knows that life isn&’t always &“good vibes only,&” sure to resonate with fans of Glennon Doyle and Elizabeth Lesser.In a time when social media encourages us to constantly highlight how great we&’re doing, how #Blessed life is, and how perfect we are, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. But decades in the self-help world have taught Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true happiness isn&’t about cutting out the bad days, it&’s about accepting life as it is. And, in fact, it&’s often on those days when everything falls apart that we learn the most about what brings us comfort, resilience, courage, strength and, yes, happiness. Getting through some bad days require nothing more than a hot shower or a long walk. But others require us to be curious and courageous. In The Handbook for Bad Days, Helmink offers readers more than 70 proven strategies to find that lightness when things feel sideways. Her compassionate, no-bullshit approach teaches readers what it truly means to care for themselves, and she explores topics including: -The benefits of a good cry -Why, sometimes, it&’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and compassion.
Handbook for Hard Times: A monk's guide to fearless living
by Gelong Thubten'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'ANNIE LENNOX
Handbook for Hard Times: A monk's guide to fearless living
by Gelong Thubten'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'ANNIE LENNOX
Handbook for Hard Times: A monk's guide to fearless living
by Gelong Thubten'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this audiobook aims to help listeners discover a creative, transformative approach to dealing with life's challenges and difficulties.We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.In HANDBOOK FOR HARD TIMES The Sunday Times bestseller Gelong Thubten will guide us to understand that happiness, kindness and resilience can be cultivated through embracing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical audiobook is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.(P) 2023 Hodder & Stoughton Limited
The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled
by Mel CollinsAre you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get 'stuck in your own head'? Or become easily overwhelmed and frequently need to withdraw? If the answer is YES, you are probably a Highly Sensitive Person and this Handbook will be your survival guide!One in five people are born with the trait of high sensitivity. Yet, there is a general lack of awareness of the trait in our society, which leaves many people struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. More often than not, HSPs are yearning for acceptance of their trait, not just from other people but also for themselves. When they realize their sensitivity is ‘normal’ and it’s acknowledged in a positive way, a deep sense of relief arises and they can begin to flourish – feeling empowered to bring their unique abilities of empathy, compassion, creativity, healing and much more into the world. Presented in four sections that lead the reader on a journey of true holistic self-understanding, the book starts with a section exploring the main qualities and challenges of the trait, and how it can be a real gift in life; not a flaw. The second section then delves into impacts of living as an HSP, such as the many masks that they tend to wear (people-pleasing and so on), the relationships they attract, and how they can start on the journey to feeling more valued. The third section provides a wide range of practical strategies to manage the trait more effectively, from more self-love, coping with over-arousal, tapping for emotional freedom, energy protection, dealing with loss and bereavement, and tuning into the healing power of animals. And the final section touches on the more spiritual aspect of life that many HSPs are searching for, whether knowingly or not – from past-life themes to the unseen world, such as angels – in their quest to fully accept themselves, and to live the authentic, fulfilling lives they deserve.
A Handbook for New Stoics: How To Thrive In A World Out Of Your Control--52 Week-by-week Lessons
by Gregory Lopez Massimo PigliucciA pragmatic philosophy more popular than ever—here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern world Stress often comes from situations that are beyond our control—such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions—through the wisdom and practice of Stoicism. Stoicism is an ancient pragmatic philosophy that teaches us to step back, gain perspective, and act with intention. In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and seasoned practitioner Gregory Lopez provide 52 week-by-week lessons to help us apply timeless Stoic teachings to modern life. Whether you’re already familiar with Seneca and Marcus Aurelius, or you’re entirely new to Stoicism, this handbook will help you embrace challenges, thrive under pressure, and discover the good life!
A Handbook for Paranormal Investigators
by Shishir KumarThat unexpected thud in the middle of the night, that lone blinking light, the sudden hiss in the eerie quiet, when goosebumps spike and a chill runs down your spine … is the fear unnecessary or should we be scared … very, very scared? Spirits, hauntings, ghosts, demons—some believe in them, some don’t. Some have even experienced them, some have safeguarded themselves with science. But whichever category you may fall into, one thing is certain—none of us fully understand the concept. Shishir Kumar, founder president and lead investigator of Team Pentacle, India’s most sought-after paranormal research organization, brings to you a handbook with the key to sense, recognize, grasp and accept the unknown. Using a blended approach of scientific methods and religious beliefs, this book explains the true nature of spirits and types of sightings. Departing from the tradition of myths and chants, this book intelligently humanizes the concept and arms the reader with the requisite knowledge to unravel sounds and shadows which seem to have no source. It utilizes New Age tools like Electronic Voice Phenomena and digital cameras for identifying and resolving spirit possessions and familiar sources like Ouija boards for communicating with them. The author provides a comprehensive, engaging and easy-to-follow guidebook for quenching those chills we are all too familiar with but so far have been unequipped to deal with. The book bridges the gap between the human and the ethereal which helps in driving out the fear, and brings into focus the need to act confidently and fearlessly. So, spooked or stoked, let’s unravel the mystery!
Handbook for the Heart: Original Writings on Love
by Richard Carlson Benjamin Shield John Gray“Handbook for the Heart offers a refuse from and illuminates the joys to be gained from your life in innumerable positive ways.” — from the Foreword by John Gray What is love? Why is it central to our happiness and personal growth? And how can we find it, nurture it, express it, keep it alive? In Handbook for the Heart, thirty-four of today’s best-known spiritual teachers provide us with answers—and illuminate the many ways we can I ill our lives with love. The author of Don 't Sweat the Small Stuff... an d It 's All Small I Stuff and Don't Worry, Make Money, as well as other bestselling hooks, Richard Carlson, Ph.D., is a practicing therapist and frequent lecturer on happiness and stress reduction. Benjamin Shield, Ph.D., is an educator, lecturer, and therapist who has written numerous articles on psychology, healing and spirituality. Together, Carlson and Shield created and edited the bestselling Handbook for the Soul, Healers on Healing, and For the Love of God. Cover design by Leslie Goldman Author photographs by Personal Touch Photo (Richard Carlson) and Thomas Lascher (Benjamin Shield)
Handbook for the Soul
by Richard Carlson Marianne Williamson Benjamin ShieldAmerica's most celebrated spiritual writers offer inspiring words on the state of the soul today. This collection of more than thirty original essays addresses both the importance of caring for and nourishing the soul and the ways in which these individuals tend to their own souls on a day-to-day basis.
Handbook for the Spirit
by Richard Carlson Benjamin ShieldFrom bestselling editors Richard Carlson and Benjamin Shield, Handbook for the Spirit (formerly titled For the Love of God) features a wonderfully diverse collection of original spiritual writings by: A.H. Almaas · Rev. Michael Beckwith · Sue Bender · Jean Shinoda Bolen · The Dalai Lama · Barbara De Angelis · Wayne Dyer · Riane Eisler · Matthew Fox · Shakti Gawain · Joseph Goldstein · Andrew Harvey · Barbara Marx Hubbard · Rabbi Harold Kushner · Stephen Levine · Father William McNamara · Brooke Medicine Eagle · Howard Murphet · Hugh Prather · Anne Wilson Schaef · Marsha Sinetar · Huston Smith · Brother David Steindl-Rast · Mother Teresa · Thich Nhat Hanh
A Handbook Of Angels
by H C MoolenburghIn 1981 a sermon was given in Leiden in which the minister called angels, 'a forgotten group'. This book is an attempt to recall a forgotten group into the memory of everyone.We read so much these days about matters concerning the underworld, that we are inclined to forget that an enormous 'upper world' stretches out above us. A world which is also extremely active, and one which is increasingly beginning to intrude. In A Handbook of Angels the author recounts his survey of four hundred people and the spectacular results, which include reportings of real-life sightings of angels.It becomes apparent that, though we may have forgotten about angels, they have not forgotten about us. They are returning to human consciousness on a gigantic scale.
The Handbook of Conflict Resolution
by Peter T. ColemanCreated under the direction of Morton Deutsch, a founder of the field of conflict resolution, The Handbook of Conflict Resolution is a compendium of knowledge from a stellar panel of experts.
Handbook of Creativity
by Robert J. SternbergThe goal of this handbook is to provide the most comprehensive, definitive, and authoritative single-volume review available in the field of creativity. The book contains twenty-two chapters covering a wide range of issues and topics in the field of creativity, all written by distinguished leaders in the field. The volume is divided into six parts. The introduction sets out the major themes and reviews the history of thinking about creativity. Subsequent parts deal with methods, origins, self and environment, special topics and conclusions. All educated readers with an interest in creative thinking will find this volume to be accessible and engrossing.
Handbook of Eudaimonic Well-Being
by Joar VittersøThis handbook presents the most comprehensive account of eudaimonic well-being to date. It brings together theoretical insights and empirical updates presented by leading scholars and young researchers. The handbook examines philosophical and historical approaches to the study of happy lives and good societies, and it critically looks at conceptual controversies related to eudaimonia and well-being. It identifies the elements of happiness in a variety of areas such as emotions, health, wisdom, self-determination, internal motivation, personal growth, genetics, work, leisure, heroism, and many more. It then places eudaimonic well-being in the larger context of society, addressing social elements. The most remarkable outcome of the book is arguably its large-scale relevance, reminding us that the more we know about the good way of living, the more we are in a position to build a society that can be supportive and offer opportunities for such a way of living for all of its citizens.
Handbook of Inclusive Education
by Central Board Of Secondary EducationThe Constitution of India emphasizes the importance of equality of status and opportunity for all citizens, and institutions like CBSE have a duty to support and inspire every child to succeed. In order to promote inclusivity in schools and ensure that children with special needs are accommodated, CBSE has made it mandatory for schools to provide disability-specific learning aids, alternate pedagogies, and exam concessions. To disseminate accurate information on these provisions, CBSE has created a handbook for teachers that provides guidance on identifying children with special needs, creating a barrier-free environment, using instructional designs and assistive technologies, and conducting assessments. While the handbook follows a generic approach, it can be adapted to suit the needs of different contexts and target groups. CBSE believes that the tools and techniques outlined in the handbook will be useful for teachers and will increase access, equity, and participation of all children in the learning process.
Handbook of the Militant Christian
by Desiderius ErasmusHandbook of the Militant Christian (Latin: Enchiridion militis Christiani), which has also been translated as Handbook of a Christian Knight and The Manual of a Christian Knight, is a work written by Dutch scholar Desiderius Erasmus of Rotterdam in 1503. First published in English in 1533 by William Tyndale, this is the 1962 English edition by John Patrick Dolan.During a stay in Tournehem, a castle near Saint-Omer in the north of modern-day France, Erasmus encountered an uncivilized, yet friendly soldier who was an acquaintance of Battus, Erasmus’ close friend. On the request of the soldier’s pious wife, who felt slighted by her husband’s behaviour, Battus asked Erasmus to write a text which would convince the soldier of the necessity of mending his ways, which he did. The resulting work was eventually re-drafted by Erasmus and expanded into the Enchiridion militis Christiani. The Enchiridion is an appeal on Christians to act in accordance with the Christian faith rather than merely performing the necessary rites. It became one of Erasmus’ most influential works.
A Handbook of Wisdom
by Robert J. Sternberg Jennifer JordanAt a time when poor choices are being made by notably intelligent and powerful individuals, this book analyzes a form of reasoning and decision-making that is not only productive and prudent, but serves as well a beneficial purpose for society. A Handbook of Wisdom includes contributions from some of the most prominent scholars in the field of wisdom research. Written from multiple perspectives, including psychology, philosophy, and religion, this book gives the reader an in-depth understanding of wisdom's past, present, and possible future direction within literature, science, and society.
Handbook of Women, Stress and Trauma (Psychosocial Stress Series #Vol. 30)
by Kathleen A. Kendall-TackettThe Handbook of Women, Stress and Trauma focuses on the stresses and traumas that are unique to the lives of women. It is the first text to merge research from the fields of trauma and women's health and development. Using a lifespan developmental approach, the text begins by addressing specific issues women face in their lives, drawing upon theories of development and exploring how women's relationships with others buffer - or sometimes cause - stress and trauma. Combining aspects of female development with empirical data from the fields of women's health, family violence and stress and coping, this volume helps sensitive care providers to the specific needs of women exposed to traumatic events.
Handbook to a Happier Life
by Jim DonovanWhen Jim Donovan's successful career in video and broadcast television led to a personal meltdown, he went through rehab, pulled himself up from the bottom, and started his life over. He then began giving seminars on "how to change your life" based on the simple, yet effective, ideas that had worked for him in recovery. From these seminars evolved the stories and advice in this book. Don't make big changes, Donovan suggests; just start slowly and move bit-by-bit toward your goal. In addition to goal setting and goal keeping, Donovan discusses writing personal affirmations that work, cultivating gratitude, disciplining the mind, and helping others to achieve their dreams.