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Folk Remedies That Work
by Joan WilenFrom the popular authors of Chicken Soup & Other Folk Remedies, this updated and revised edition of Live and Be Well features a range of remedies to cure whatever ails you, including a new section on the popular kombucha tea mushroom. Folk Remedies That Work offer a wide variety of helpful solutions for everything from arthritis to headaches to wrinkles -- with an emphasis on natural medicine that is practical, time-test, and doctor approved. Inside you'll find remedies that will help you to: Lose weight safely Give up smoking Get a better night's sleep Get rid of a canker sore in 48 hours Ease the pain of arthritis Improve your sex life
Folk-Tales of Kashmir
by James Hinton KnowlesThe book is a collection of 40 fables and about 100 odd folktales collected by him during his stay in the Valley as a missionary.“KASHMÍR as a field of Folk-lore literature is, perhaps, not surpassed in fertility by any other country in the world…The vocation of a missionary brings one into close and constant “touch” with the people, from whom, as I glide along in the boat, or walk by the way, or squat in the hut, or teach in the school, I have learnt many things. My primary object in collecting these tales was to obtain some knowledge of Kashmírí, which is a purely colloquial language; my secondary object was to ascertain something of the thoughts and ways of the people. ..Many of these tales are, probably, purely Kashmírí in origin, while others are undoubtedly variants of popular tales current in India and other parts, which have been adapted and modified to suit the language, style of thought, and social usages of the country. To European Folk-tales, also, several of these stories will be found to have a great resemblance—notably the story of “The Two Brother,” to its counterpart, “St. George and the Dragon;” while many of the little stories mixed up in the tales, and quoted generally to explain the situation of the hero or heroine, will be recognised at once as variants of tales extant in France, Germany, Greece, Russia, England, and other countries.”Rev. James Hinton Knowles was a British Missionary to Kashmir in 19th century. He had visited Kashmir in the 1880s and authored two important books about Kashmiri language and culture. He is the author of books such as -- A Dictionary of Kashmiri Proverbs and Sayings is a detailed collection of Kashmiri proverbs and sayings.
Folklore, Gender, And Aids In Malawi
by Anika WilsonInformal folk narrative genres such as gossip, advice, rumor, and urban legends provide a unique lens through which to discern popular formations of gender conflict and AIDS beliefs. This is the first book on AIDS and gender in Africa to draw primarily on such narratives. By exploring tales of love medicine, gossip about romantic rivalries, rumors of mysterious new diseases, marital advice, and stories of rape, among others, it provides rich, personally grounded insights into the everyday struggles of people living in an era marked by social upheaval.
Folks, This Ain't Normal: A Farmer's Advice for Happier Hens, Healthier People, and a Better World
by Joel SalatinFrom farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love. Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact.Salatin, hailed by the New York Times as "Virginia's most multifaceted agrarian since Thomas Jefferson [and] the high priest of the pasture" and profiled in the Academy Award nominated documentary Food, Inc. and the bestselling book The Omnivore's Dilemma, understands what food should be: Wholesome, seasonal, raised naturally, procured locally, prepared lovingly, and eaten with a profound reverence for the circle of life. And his message doesn't stop there. From child-rearing, to creating quality family time, to respecting the environment, Salatin writes with a wicked sense of humor and true storyteller's knack for the revealing anecdote. Salatin's crucial message and distinctive voice--practical, provocative, scientific, and down-home philosophical in equal measure--make FOLKS, THIS AIN'T NORMAL a must-read book.
Follow the Model: Miss J's Guide to Unleashing Presence, Poise, and Power
by J. AlexanderAN EMPOWERING, NO-NONSENSE GUIDE TO LIVING THE MISS J WAY--FULLY AND FABULOUSLY! HOW does a six-foot-four, Bronx-born black gay male become Queen of the Catwalk? In one word: attitude. Beloved by millions of fans for his outrageous wit and irrepressible flair, J. Alexander has primed hundreds of wannabe models on America's Next Top Model and coached such supermodels as Tyra Banks, Naomi Campbell, and Kimora Lee with inspiring advice that applies far beyond the catwalk. AS witheringly funny in print as he is in person, Miss J recounts a remarkable career in high fashion that began with creating couture knockoffs on his grandmother's sewing machine. He reveals his secrets to succeeding at what you love most, shares life lessons and colorful (to say the least) anecdotes, provides a multitude of invaluable grooming and style tips, dishes on the celebrities he's worked with so intimately, and offers a glimpse into the world of ANTM. Not everyone is born to be a supermodel, but every woman can acquire confidence, self-esteem, and the determination to realize her dreams. You've got to want it, work it, and walk it--and Miss J will show you how.
Follow Your Gut: The Enormous Impact of Tiny Microbes (TED Books #4)
by Rob Knight Brendan BuhlerAllergies, asthma, obesity, acne: these are just a few of the conditions that may be caused--and someday cured--by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more.In just the last few years, scientists have shown how the microscopic life within our bodies-- particularly within our intestines--has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences--even your likelihood of getting bitten by mosquitoes--can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain--with good humor and easy-to-grasp examples--why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children's lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.
Followers
by Raziel ReidA naïve teenager is thrown into the high-stakes, back-stabbing world of reality television in this gossipy, satirical romp, perfect for fans of reality TV.After a disastrous date results in her arrest, sixteen-year-old Lily Rhode is horrified to discover her mugshot is leaked on a gossip website. Lily is the niece of Whitney Paley, a Hollywood housewife and star of reality show Platinum Triangle, a soap-opera-style docu-series in the vein of Real Housewives of Beverly Hills and The Hills, revolving around several glamorous families living in the Beverly Hills, Bel Air and Holmby Hills neighborhoods of Los Angeles. When Lily's mom kicks her out of their trailer home in the Valley, Whitney (Lily's mom's estranged sister) invites her to live with her, her movie-star husband, Patrick, and their daughter, Hailey. Lily is set up in the pool house and thrust into the company of reality-star offspring -- kids who are born with silver spoon emojis on their feed. Lily's cousin Hailey and the other teens have lived their entire lives on camera and are masters of deception, with Hailey leading the pack. As Lily learns from the Paleys how to navigate her newfound fame, she finds herself ensnared in the unfolding storylines. What Lily doesn't know is that she's just a pawn being used on the show to make the Paleys look sympathetic to viewers while distracting from on-set sexual misconduct rumors surrounding super hero dad Patrick Paley . . . Is Lily safe under Patrick's roof? Or will Lily be Patrick's downfall? If she isn't destroyed by Hailey first. When Lily catches the eye of Hailey's designated leading man Joel Strom -- it's war!
Following in the Buddha's Footsteps (The Library of Wisdom and Compassion #4)
by His Holiness the Dalai Lama Thubten ChodronThe newest volume in the bestselling series from the Dalai Lama.Delve into the substance of spiritual practice in this fourth volume of the Dalai Lama’s definitive series on the path to awakening, Following in the Buddha’s Footsteps. You’ll first hear His Holiness’s explanation of the Buddha, Dharma, and Sangha, why they are reliable guides on the path, and how to relate to them. His Holiness then describes the three essential trainings common to all Buddhist traditions: the higher trainings in ethical conduct, concentration, and wisdom. These chapters show us how to live a life free of harm to self or others and give us detailed instructions on how to develop single-pointed concentration as well as the higher states of concentration available to an earnest practitioner. In addition, the chapters on wisdom contain in-depth teachings on the noble eightfold path and the four establishments of mindfulness for developing greater awareness and understanding of our body, feelings, mind, and other phenomena. Together, these topics form the core of Buddhist practice. This is a book to treasure and refer to repeatedly as you begin the path, progress on it, and near the final goal of nirvana.
Food: Your Miracle Medicine
by Jean CarperFood -- Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent and alleviate such common maladies as headaches and hay fever, as well as to ward off major killers, including heart disease and cancer. Jean Carper, the bestselling author of The Food Pharmacy, has now translated the amazing new discoveries about the medical powers of food into practical advice and information that you can use every day to conquer disease, increase your mental energy, and live longer. A carrot a day could slash your risk of stroke by 70 percent. Ginger can stop migraine headaches and nausea. Half an avocado a day can dramatically improve your blood cholesterol. Brazil nut may improve your mood. Brazil nuts may improve your mood. Tea helps prevent stroke, heart disease, and cancer. A food allergy may be the cause of your fatigue.
Food
by John CoveneyThe centrality of food in life, and the importance of food as life, is undeniable. As a source of biological substrates, personal pleasure and political power, food is and has been an enduring requirement of human biological, social and cultural existence. In recent years, interest in food has increased across the academic, public and popular spheres, fuelled by popular media’s constant play on the role of food and body size, and food and cooking, as a mass spectacle for TV audiences. In Food, a new book part of the Shortcuts Series, John Coveney examines ‘food as…’ humanness, identity, politics, industry, regulation, the environment and justice. He explores how food helps us understand what it means to be human. Through food, we construct our social identities, our families and communities, but this book also highlights the tensions between the industrialisation of food, the environment, and the fair (or otherwise) worldwide distribution of food. It considers how the food industries, on which most of us have to rely, have also had direct effects on our bodies – whether through diet and longevity, or the development of illness and diseases. This book is for all students and general readers alike – or for anyone with a fascination with food. It questions the idea that food is merely something inert on the plate, and instead shows how influential, symbolic, powerful and transformative food has come to be. This book is part of the Shortcuts series published by Routledge, a major new series of concise, accessible introductions to some of the major issues of our times.
Food (Shortcuts Ser.)
by John CoveneyIn Food, John Coveney examines ‘food as … ’ identity, politics, industry, regulation, the environment, justice and gastronomy. He explores how food helps us understand what it means to be human. The centrality of food in life, and the importance of food as life, is undeniable. As a source of biological substrates, personal pleasure and political power, food is and has been an enduring requirement of human biological, social and cultural existence. In recent years, interest in food has increased across the academic, public and popular spheres, fuelled by popular media’s constant play on the role of food and body size, and food and cooking, as a mass spectacle for TV audiences. Through food, we construct our social identities, our families and communities. However, Coveney also highlights the tensions between the industrialisation of food, the environment, and the iniquitous distribution of food. He also considers how the food industries, on which most of us must rely, have also had direct effects on our bodies through diet, and the development of illness and diseases. This accessible primer is for students and general readers alike, indeed, for anyone with an interest in food. It questions the idea that food is merely something inert on the plate. Instead, it shows how influential, symbolic, powerful and transformative food has come to be.
Food: The Good Girl's Drug
by Sunny Sea GoldSunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
Food: The Good Girl's Drug
by Sunny Sea GoldA guide to ending compulsive emotional overeating and establishing a healthy relationship with food. Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
Food: More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health
by Mark HymanThe companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including:Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many more With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.
Food: What the Heck Should I Eat?
by Mark Hyman#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
Food: The no-nonsense guide to achieving optimal weight and lifelong health
by Mark HymanNo 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr Rangan Chatterjee
Food: The no-nonsense guide to achieving optimal weight and lifelong health
by Mark HymanNo 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.(P)2018 Hachette Audio
Food
by Farah Rizvi Kathleen M. ReillyFrom the minute life begins, food makes you strong, helps you grow, and gives you energy. But do you take that ham sandwich for granted? You might not give a lot of thought to where your food comes from, how it got to you, what's really in it, or what it does for you. Food: 25 Amazing Projects Investigate the History and Science of What We Eat gives kids some "food for thought" as they dive into exciting projects about the incredible world of food. Kids will have fun learning about all aspects of food in our daily lives-how vegetarians balance their diet, how some cultures rose and fell based on a single food source, the route from farm to market, how eating locally makes an impact, and much more.
Food 2.0: Secrets From The Chef Who Fed Google
by Charlie Ayers Karen Alexander Carolyn HumphriesIn a cutting edge cookbook for the Internet generation, Google's legendary founding super-chef tells readers what they need to know about the newest nutrition buzzword: brainfood. "Food 2. 0" outlines the basics on how the right foods can transform the mind and body.
Food Advertising and Childhood Obesity: Examining Food Type, Brand Mascot Physique, Health Message, and Media (Routledge Studies in Marketing)
by Fariba Esmaeilpour Mitra Shabani NashtaeeThis book explores the ways in which the environmental factor of advertising can influence children’s food choice and health status, and how it contributes to the significant public health issue of childhood obesity. Food Advertising and Childhood Obesity seeks to gain a better understanding of children’s food choice based on children’s exposure to different advertising by analyzing food type, brand mascot physique, health messages, and media. The book begins by reviewing the ways in which children become consumers and the role of advertising in this process. It then explores a range of advertising variables in children’s food choice and consumption. This includes theoretical and practical discussion of foods and brand mascots, health messages embodied in food advertising, and comparisons of the effects of different advertising based on entertainment level, such as using new media to present ‘advergames’ supported by television advertising. Each chapter is supported with relevant theories and a research summary is presented on each topic for clarification. The book also introduces some ways of constructive working with children and concludes with a chapter dedicated to market research and children. Written for students and practitioners of marketing, market research, and advertising, especially within the global food industry, this book offers readers a new approach to understanding child food choice and consumption that will inform effective corporate social responsibility strategies to address this issue.
Food Alert! The Ultimate Sourcebook for Food Safety (2nd edition)
by Morton SatinSatin (agricultural economics, Texas A&M U.; retired, International Food and Agribusiness Management Association) discusses this major health threat in historical, scientific, commercial, consumer, and homeland security contexts. Updates to the 1999 edition include discussions of recent multi-state outbreaks of E. coli and salmonella, prevention initiatives, and the under-reporting of such problems. The text features case examples (e.g., a "bad bucket [of shellfish] off Nantucket"), summary table of food- related disease symptoms and causes, storage recommendations, information resources, and glossary.
Food Allergies: How finding your food intolerances leads to better health (Wellbeing Quick Guides)
by Liz EarleLiz Earle explains why your body may be responding badly to some foods and helps you to find out which foods should be avoided to make you feel more energetic, slim and healthy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to food allergies, including:- An introduction to causes and types of allergies and intolerances- A guide to the most common food allergens and how to prevent them- Advice on how to detect if you have a food sensitivity- How to conduct an exclusion diet at home- Tips on preventing and detecting allergies in children
Food Allergies: A Complete Guide for Eating When Your Life Depends on It (A Johns Hopkins Press Health Book)
by Scott H. SichererThe essential guide for anyone who suffers from food allergies.Posing the urgent questions that anyone with food allergies will think to ask—and then some—Food Allergies provides practical, sensitive, and scientific guidance on the topics that affect your life. Allergy expert Scott H. Sicherer addresses the full spectrum of food allergies, from mild to life threatening and from single foods to food families, clearing up misconceptions along the way. He explores how exposure to foods can bring about an allergic response, describes the symptoms of food allergy, and illuminates how food allergies develop.Organized in an accessible Q&A format and illustrated with case studies, the book thoroughly explains how to prevent exposure to a known allergen at home, at school, in restaurants, and elsewhere. Dr. Sicherer also gives valuable advice about what to do if exposure occurs, including how to handle an anaphylactic emergency. Finally, he describes tests for diagnosing food allergies and chronic health problems caused by food allergies, such as eczema, hives, and respiratory and gastrointestinal symptoms.In this thoroughly updated new edition, Dr. Sicherer• describes new approaches to prevent food allergies• presents cutting-edge theories on risk factors for developing food allergies• describes innovative allergy tests to improve diagnosis• explains how to administer emergency medications for severe reactions• focuses on new allergens of concern, such as pink peppercorns• analyzes studies suggesting that resolution of an allergy might be predictable• talks about the role of "healthy diet"• lists additional resources, including allergy-related apps• provides revised school food allergy guidelines• offers insights into food allergy bullying—and advice to reduce itDr. Sicherer also reviews food reactions that are not allergic (such as lactose intolerance and celiac disease), advises how to get adequate nutrition when you must avoid dietary staples, and discusses whether allergies ever go away (they do—and sometimes they return).
Food Allergies (Biographies of Disease)
by Alice C. RicherMost people take eating for granted - but for some, eating can be downright dangerous. Thirty thousand Americans are hospitalized each year due to an allergic food reaction and peanut allergies in American children doubled from 1997 to 2002.
Food Allergies For Dummies
by Joe Kraynak Robert A. WoodAre you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes lethal, consequences.With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care for a child with food allergies, such as getting involved with his/her school's allergy policies, packing safe lunches, and empowering him/her to take responsibility for his allergy. You will also discover:The signs and symptoms of food allergiesHow to determine the severity of your allergyWays to eat out and travel with allergiesHow to create your own avoidance dietWays to enjoy your meal without allergic symptomsHow to prevent food allergies from affecting your childThe latest research being done to treat food allergiesFood Allergies for Dummies also provides an in-depth chapter on peanut allergy and how to spot traces of peanut in your food. With this book, you will feel safer and more comfortable while you eat. And, with plenty of helpful resources such as Web sites and allergy-friendly recipes, you'll hardly have to worry about your diet!