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One Best Hike: Grand Canyon
by Elizabeth WenkOne of the world's most spectacular places, the Grand Canyon annually attracts over 4 million visitors who peer over the edge of the abyss. A smaller number of them trek from the rim to the banks of the Colorado River on one of the nation's best-known hikes. Many of these hikers are inadequately prepared for the rigors of what can be a deadly journey. This indispensable guide describes the most popular route into the canyon - the 16.2 mile round-trip route from the South Rim to the Colorado River. It addresses the many possible hazards (extreme heat, cold, elevation gain/loss of over 9,000 feet), gives advice on physical conditioning, and includes helpful charts, maps, and GPS waypoints for the best rest points. The hike itself is covered mile by mile, with expert coaching and hints along the way. Experienced and novice hikers alike will benefit from its encouraging, can-do approach.
One Breath
by Adam SkolnickOne Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America's greatest freediver Competitive freediving--a sport built on diving as deep as possible on a single breath--tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean's surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them.Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving's brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world's premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.
One Breath: Freediving, Death, and the Quest to Shatter Human Limits
by Adam SkolnickOne Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America's greatest freediver Competitive freediving-a sport built on diving as deep as possible on a single breath-tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean's surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them.Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving's brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world's premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.
One Chance: My Life and Rugby
by Josh LewseyJosh Lewsey is a household name in English rugby. He has been a Rugby World Cup winner, part of the prestigious British Lions squad and a crucial member of the Wasps team, one of the most successful UK premiership rugby sides of the last 10 years. Not content with just being a rugby player, his life off the pitch has been equally impressive. He is a graduate in both Law and Physiology, a former Army Officer and an avid adventurer. This fascinating and humorous autobiography follows the highs and the lows that inevitably come from being at the top of a professional sport. His refreshingly honest approach means that he offers real insight into the personalities and attitudes that make up the rugby world, as well as the lessons that he has learnt along the way to reach the pinnacle of his game.
One Cycle (Lorimer Podium Sports Academy)
by Lorna Schultz NicholsonOf all Podium Sports Academy's attackmen, Calgary native Nathan Moore stands the best chance of getting a lacrosse scholarship at a U.S. college. But at 5'10" and 125 lbs, Nathan's told by the scouts that he has some filling out to do before he can take the hard hits. Waiting for his body to catch up to his dreams isn't an option, so Nathan takes drastic measures to build muscle fast—steroids. Nathan quickly sees the effects on his body, but just as fast the drugs start to affect him in ways he can't control . . . ways that also have a game-changing impact on his Podium friends. Distributed in the U.S by Lerner Publishing Group
One Day at Fenway
by Steve KettmannSaturday, August 30, 2003 -- Yankees versus Red Sox, Fenway Park. Not just a special day in a great rivalry but also a unique one in the long tradition of baseball writing. For on that day, Steve Kettmann worked with a team of top reporters to chronicle everything that happened, from the point of view of everyone involved. So here are Red Sox owner John Henry and CEO Larry Lucchino, privately second-guessing Grady Little's managing moves during the game; here is Joe Torre, the Yankees skipper, worrying on the bench about his closer, Mariano Rivera, who can't find home plate; here's Theo Epstein, Red Sox General Manager, playing guitar until his fingers bleed the night before the game; here's Hideki Matsui, Yankees slugger, surprised that no Japanese reporters turn up to greet him at the ballpark; and here's Bill Mueller, Red Sox third baseman, driving to the game, hoping he can get a hit to help Boston win. But it's not just the famous voices we hear. Let One Day at Fenway introduce you to Theo Gordon, who's told his girlfriend, Jane Baxter, forty-five lies, and watch as Marty Martin does what all good Red Sox fans should do, only to find himself thrown out of the ballpark. Taken together, these and a myriad of other voices reveal a day in the life of baseball unlike ever before, showing in this unique project the human side to America's pastime.
The One-Day Contract: How to Add Value to Every Minute of Your Life
by Rick Pitino Eric CrawfordA life-changing guide to achieving your goals, by the 2013 NCAA champion college basketball coach and #1 New York Times bestselling author. Rick Pitino is famous as one of the most dynamic and successful basketball coaches of our time, leading the University of Louisville Cardinals to the NCAA basketball championship in 2013, and is renowned for writing the #1 New York Times bestselling success and leadership book, Success is a Choice. In his new book, The One-Day Contract, Pitino details his key to success, on the court and in life: to focus on making the most of each day, by creating a contract with yourself. Coach Pitino was able to turn Louisville into NCAA champions by applying this idea to everything he and the team did--every practice, every recruiting visit, every game preparation, every scouting report, every instruction that he gave players and coaches, and everything he did himself. Each day became just as important as reaching the national championship, and so, by honoring the one-day contract, he and Louisville moved through adversity toward their goal. In this inspiring and practical guide, Coach Rick Pitino illustrates how to set your own one-day contract, and follow through to honor it for each day, each goal, and each interaction with another person. Pitino shows how to: Establish focus as a discipline in everything you do: planning, strategy, priorities, and career advancement. Discover the true key to success: not ambition, not wealth, not power, but humility. Use technology wisely--but don't let it replace personal connection with the people you work and live with. Own up to your problems, tell the truth and they will become part of your past. Lie and they become part of your future. Make small changes and add value to every minute of your life. The One-Day Contract will reshape the way you approach your job, your goals, and your life.
One Day in April – A Hillsborough Story: A mother’s journey through love, loss and her fight for justice
by Jenni HicksOn the morning of Saturday 15 April 1989, Jenni Hicks, her husband, and their two teenage daughters, Sarah and Vicki, went to watch a football match. That was to be their last day as a family. Sarah and Vicki didn't come home, and Jenni's world was changed forever. Since that fateful day, Jenni has tirelessly campaigned for justice for her own and others' families. But this is not the story of the Hillsborough tragedy. This is a story of what came before and after that day: of a mother's love, her unimaginable bravery, a flame of hope that never died, and a quest for justice that has lasted three decades. It is a journey that has taken her from Allerton Cemetery to the Courts of Appeal, from the depths of despair to meetings with Prime Ministers and royalty.With the final court cases coming to a conclusion in spring 2021, Jenni's role as the longest-serving committee member of the Hillsborough Family Support Group is coming to an end - and she can finally give herself permission to grieve solely as a mother, rather than as a campaigner. One Day In April is the first time that Jenni has spoken about her story in full, and is a unique and poignant tribute to the lives that Sarah and Vicki lost, and the final word from the extraordinary mother they left behind.
One Day in April – A Hillsborough Story: A mother’s journey through love, loss and her fight for justice
by Jenni HicksOn the morning of Saturday 15 April 1989, Jenni Hicks, her husband, and their two teenage daughters, Sarah and Vicki, went to watch a football match. That was to be their last day as a family. Sarah and Vicki didn't come home, and Jenni's world was changed forever. Since that fateful day, Jenni has tirelessly campaigned for justice for her own and others' families. But this is not the story of the Hillsborough tragedy. This is a story of what came before and after that day: of a mother's love, her unimaginable bravery, a flame of hope that never died, and a quest for justice that has lasted three decades. It is a journey that has taken her from Allerton Cemetery to the Courts of Appeal, from the depths of despair to meetings with Prime Ministers and royalty.With the final court cases coming to a conclusion in spring 2021, Jenni's role as the longest-serving committee member of the Hillsborough Family Support Group is coming to an end - and she can finally give herself permission to grieve solely as a mother, rather than as a campaigner. One Day In April is the first time that Jenni has spoken about her story in full, and is a unique and poignant tribute to the lives that Sarah and Vicki lost, and the final word from the extraordinary mother they left behind.
One Day in September: The Full Story of the 1972 Munich Olympics Massacre and the Israeli Revenge Operation "Wrath of God"
by Simon ReeveAt 4:30 a.m. on September 5, 1972, a band of Palestinian terrorists took eleven Israeli athletes and coaches hostage at the Summer Olympics in Munich. More than 900 million viewers followed the chilling, twenty-hour event on television, as German authorities desperately negotiated with the terrorists. Finally, late in the evening, two helicopters bore the terrorists and their surviving hostages to Munich's little-used Fürstenfeldbruck airfield, where events went tragically awry. Within minutes all of the Israeli athletes, five of the terrorists, and one German policeman were dead. <p><p> Why did the rescue mission fail so miserably? And why were the reports compiled by the German authorities concealed from the public for more than two decades? Reeves takes on a catastrophe that permanently shifted the political spectrum with a fast-paced narrative that covers the events detail by detail. Based on years of exhaustive research, One Day in September is the definitive account of one of the most devastating and politically explosive tragedies of the late twentieth century, one that set the tone for nearly thirty years of renewed conflict in the Middle East.
The One Dollar Horse: Book 1 (The\one Dollar Horse Ser. #3)
by Lauren St John David DeanA thriller set in the equestrian world about making the impossible possible, about reaching the top on a one dollar horse.Fifteen year old Casey Blue lives in East London's grimmest tower block and volunteers at a local riding school, but her dream is to win the world's greatest Three Day Event: the Badminton Horse Trials.When she rescues a starving, half-wild horse, she's convinced that the impossible can be made possible. But she has reckoned without the consequences of her father's criminal record, or the distraction of a boy with melty, dark eyes, with whom she refuses to fall in love. Casey learns the hard way that no matter how high you jump, or how fast you gallop, you can never outrun the past.A real life thriller that delves into the competitive and elite equestrian world from the 2011 BLUE PETER BOOK OF THE YEAR award-winning author.
The One Dollar Horse: Book 2
by Lauren St JohnThe second romantic thriller in the gripping One Dollar Horse series in which Casey and her horse Storm face the challenge of the Kentucky Three Day Event.From the prize-winning author of the BLUE PETER BOOK OF THE YEAR AWARD, the second romantic thriller in the gripping One Dollar Horse equestrian series in which Casey and her horse Storm face the challenge of the Kentucky Three Day Event.When Casey Blue's victory at the Badminton Horse Trials earns her and Storm an invitation to the prestigious Kentucky Three Day Event, it is a dream come true. But that dream is about to turn into a nightmare.After her father is arrested for a crime Casey is convinced he didn't commit, she finds herself the victim of a vicious blackmailer. To make matters worse, Storm is behaving like the wild horse he once was. Faced with losing everything she loves, she needs the help of her farrier boyfriend, Peter, to win in Kentucky, one of the most challenging riding competitions there is. But is he for her or against her?
The One Dollar Horse: Book 3
by Lauren St JohnWhat if victory cost you your life? The final novel in The One Dollar Horse series by prize-winning Lauren St John, in which Casey and Storm compete at the Burghley Horse Trials.Teenage eventing star Casey Blue has it all - fame, her champion horse Storm and a boyfriend who loves her.Then Kyle West walks into her life. The country's hottest equestrian coach is also drop dead gorgeous and Casey knows right away that she's in trouble. But who is Kyle and why are there so many unanswered questions about his past? And what is his connection to Anna Sparks, Casey's old rival?As the Burghley Horse Trials approaches, it becomes clear that what is at stake is not just the Grand Slam, but Casey's life.The concluding novel of The One Dollar Horse trilogy by prize-winning author, Lauren St John.
The One Dollar Horse: Book 1 (The One Dollar Horse #1)
by Lauren St JohnA thriller set in the equestrian world about making the impossible possible, about reaching the top on a one dollar horse.Fifteen year old Casey Blue lives in East London's grimmest tower block and volunteers at a local riding school, but her dream is to win the world's greatest Three Day Event: the Badminton Horse Trials.When she rescues a starving, half-wild horse, she's convinced that the impossible can be made possible. But she has reckoned without the consequences of her father's criminal record, or the distraction of a boy with melty, dark eyes, with whom she refuses to fall in love. Casey learns the hard way that no matter how high you jump, or how fast you gallop, you can never outrun the past.A real life thriller that delves into the competitive and elite equestrian world from the 2011 BLUE PETER BOOK OF THE YEAR award-winning author.
The One Dollar Horse: Book 3 (The One Dollar Horse #3)
by Lauren St JohnWhat if victory cost you your life? The final novel in The One Dollar Horse series by prize-winning Lauren St John, in which Casey and Storm compete at the Burghley Horse Trials.Teenage eventing star Casey Blue has it all - fame, her champion horse Storm and a boyfriend who loves her.Then Kyle West walks into her life. The country's hottest equestrian coach is also drop dead gorgeous and Casey knows right away that she's in trouble. But who is Kyle and why are there so many unanswered questions about his past? And what is his connection to Anna Sparks, Casey's old rival?As the Burghley Horse Trials approaches, it becomes clear that what is at stake is not just the Grand Slam, but Casey's life.The concluding novel of The One Dollar Horse trilogy by prize-winning author, Lauren St John.
The One Dollar Horse: Book 2 (The One Dollar Horse #2)
by Lauren St JohnThe second romantic thriller in the gripping One Dollar Horse series in which Casey and her horse Storm face the challenge of the Kentucky Three Day Event.From the prize-winning author of the BLUE PETER BOOK OF THE YEAR AWARD, the second romantic thriller in the gripping One Dollar Horse equestrian series in which Casey and her horse Storm face the challenge of the Kentucky Three Day Event.When Casey Blue's victory at the Badminton Horse Trials earns her and Storm an invitation to the prestigious Kentucky Three Day Event, it is a dream come true. But that dream is about to turn into a nightmare.After her father is arrested for a crime Casey is convinced he didn't commit, she finds herself the victim of a vicious blackmailer. To make matters worse, Storm is behaving like the wild horse he once was. Faced with losing everything she loves, she needs the help of her farrier boyfriend, Peter, to win in Kentucky, one of the most challenging riding competitions there is. But is he for her or against her?
One Fantastic Ride
by Adam Lucas Matt Bowers Steve KirschnerOne Fantastic Ride is a behind-the-scenes portrait of the unforgettable journey to the University of North Carolina's 2009 basketball national championship, the program's fifth NCAA Tournament title. Adam Lucas, Steve Kirschner, and Matt Bowers were with the Tar Heels every step of the way, interviewing coaches, players, and staff. As the 2008-09 season opened, national pundits widely considered the Tar Heels the hands-down favorite to win the title. But injuries to key players, surprising midseason losses, and formidable ACC competition made the ride bumpier than expected. In the crucial last month of the season, however, a veteran team drew on their experience--and subtle adjustments by coaches and players--to achieve the goal they'd set for themselves after their disappointing defeat in the 2008 Final Four. More than just a season-in-the-life of a perennially excellent program, this book captures the crowning achievement of a senior class that exemplified the proud tradition of Carolina Basketball, both on and off the court. They became the most decorated class in UNC Basketball history while enjoying every aspect of their Tar Heel experience.With "Thoughts for the Day" taken directly from Carolina Basketball practice plans and more than 200 color photographs, this book is a unique keepsake for fans everywhere. Full of insights from players and coaches, One Fantastic Ride takes an intimate look at how the Tar Heels pulled it all together to come out on top.
One for the Ages: Jack Nicklaus and the 1986 Masters
by Tom ClavinChronicling the unforgettable and improbable triumph of Jack Nicklaus in the 1986 Masters, this celebration recounts how the tarnished "Golden Bear," with his eldest son Jackie as his caddy, won the most prestigious golf tournament for the sixth time at the astonishing age of 46. Though he was not a favorite to win--ranked 160th on the PGA Tour money list and six years without a win at a major championship--Nicklaus found redemption in competition and reasserted his golf legacy with an inspiring win that many still regard as the most exciting Masters ever. Hanging on for the first three rounds of the tournament, Nicklaus charged ahead in the final round, securing a heart-pounding and history-making victory. This book is full of details about the crowning achievement of Nicklaus's career, the Masters championship itself, and profiles of some of the finest golf players in the sport at the peak of their careers, such as Seve Ballesteros, Tom Kite, and Greg Norman.
One for the Record: The Inside Story of Hank Aaron's Chase for the Home Run Record
by Bob Costas George PlimptonThe inside story of Hank Aaron's chase for the home run record, repackaged and with a foreword by Bob Costas and new material from the Plimpton Archives.In ONE FOR THE RECORD, George Plimpton recounts Hank Aaron's thrilling race to become the new home run champion. Amidst media frenzy and death threats, Aaron sought to beat Babe Ruth's record. In 1974, he finally succeeded. A fascinating examination of the psychology of baseball players, ONE FOR THE RECORD gives an absorbing account of the men on the mound who had to face Aaron. But the book's true genius lies in the portrait of Aaron himself, and his discussions on his philosophy on hitting and the game of baseball.
One Fore All
by Carolyn N. GreshamNo one knows for sure how golf began, but it did begin in Scotland, and quickly became a challenging game that was enjoyed by people of both royalty and the working class. At one point, Scottish kings tried to ban the popular sport but eventually took up the sport themselves.
One Game at a Time: Why Sports Matter
by Matt HernWe need to take sports seriously. Football, baseball, mixed martial arts, hockey, and beyond: these are arenas of immense power, with a mass appeal. <P><P>Yet intellectuals have long since abandoned the sporting world as a legitimate site of contestation and innovation. Why? What do we gain by handing over the persuasive power of sports to the worst elements of our culture, by allowing sports to become plagued by hyper-consumption, militarism, violence, sexism, and homophobia? According to Matt Hern, not a whole lot.In a series of interconnected narratives from his forty-plus years of sports fanaticism, Hern makes an impassioned and entertaining plea for a more active engagement with sports, physically and intellectually. Hern's eye is critical and his analysis sharp, but this book is more than a critique-it's a celebration of what sports have taught us, and a suggestion of how much more we still have to learn.Fun, engaging, and fast-paced, One Game at a Time is for anyone willing to get their head into the game.Matt Hern lives and works in east Vancouver, where he founded the Purple Thistle Center and Car-Free Vancouver Day. A former sportswriter and a radical urbanist whose writing has been published on six continents and in ten languages, he is the author of Common Ground in a Liquid City (AK Press, 2010), which was shortlisted for the Vancouver Book Award.
One Game at a Time: My Journey from Small-Town Alberta to Hockey's Biggest Stage
by Harnarayan SinghFrom the distinct and vibrant voice behind Hockey Night in Canada Punjabi comes the story of pursuing a dream and defying the odds, reminding us all of hockey's power to unite.BoninoBoninoBonino!Ask a hockey fan if they have heard the wonderfully electric call of Nick Bonino's overtime-winning goal from the 2016 Stanley Cup Final and they will almost surely answer with a resounding yes! That's because video clips of the Hockey Night in Punjabi broadcast immediately went viral, amplifying the profile of Harnarayan Singh, the voice behind the call. Growing up in small-town Alberta, Harnarayan was like many other kids who dreamed about a life within the sanctum of the game they idolized. There was only one small difference--he didn't look like any of the other kids. And when he sat down on Saturday nights to tune in to Hockey Night in Canada with the rest of the nation, he couldn't ignore the fact that the broadcasters or analysts didn't look like him either. Undeterred, Harnarayan worked his way from calling imaginary hockey games with his plastic toy microphone as a child, to funding secret flights from Calgary to Toronto every weekend in the early days of Hockey Night in Punjabi, to making history as the first Sikh to broadcast an NHL game in English. Full of heart, humour, and bursting with personality (and maybe a few family prayers for Wayne Gretzky), One Game at a Time is the incredible and inspiring story of how Harnarayan Singh broke through the longstanding barriers and biases of the sport he loves. But more than that, Harnarayan blends his unabashed love of hockey with a refreshing and necessary positive message about what it means to be a Canadian in the world, making him one of the most influential ambassadors of the game today.
One Giant Leap
by Katherine Follett Pam Hirschfeld Jackie UrbanovicPerform this script about a live report from NASA Mission Control as it follows the Apollo moon landing in 1969.
One Goal: A Coach, A Team, And The Game That Helped Unite A Divided Town
by Amy BassIn the tradition of Friday Night Lights and Outcasts United, ONE GOAL tells the inspiring story of the soccer team in a town bristling with racial tension that united Somali refugees and multi-generation Mainers in their quest for state--and ultimately national--glory. <P><P>When thousands of Somali refugees resettled in Lewiston, Maine, a struggling, overwhelmingly white town, longtime residents grew uneasy. Then the mayor wrote a letter asking Somalis to stop coming, which became a national story. While scandal threatened to subsume the town, its high school's soccer coach integrated Somali kids onto his team, and their passion began to heal old wounds. <P>Taking readers behind the tumult of this controversial team--and onto the pitch where the teammates vied to become state champions and achieved a vital sense of understanding--ONE GOAL is a timely story about overcoming the prejudices that divide us.
One Golden Summer: The Telegraph at the London Games
by Telegraph Media GroupExclusive to this ebook-only edition, relive the incredible summer of the 2012 London Olympic and Paralympic Games with this inspirational series of articles from the Telegraph, available as a collection for the first time.