- Table View
- List View
Happiness for Every Day: Simple Tips and Uplifting Quotes to Help You Find Joy
by Summersdale PublishersWhen the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.
Happiness for Two
by Alexandra StoddardPursuing happiness sounds easy, but with so many demands on our time and resources, it can be a challenge. So, how do we find happiness in a relationship--when there are two people who want and deserve to be happy? Help is here, from a beloved (and blissfully married) lifestyle philosopher whose books and lectures on personal contentment have helped millions and whose popular Happiness Weekends are filled with dating singles, newlyweds, and long-married couples. In brief, readable essays rich in wisdom, practical strategies, and humor, Alexandra Stoddard shows how two people can be happy together, not at each other's expense. Alexandra's essays help couples make personal happiness a priority ("Encourage each other to do something every day that will boost happiness"), connect in simple, powerful ways ("Give the gift of eye contact"), share decisions ("A home has no boss"), set family priorities ("Don't let children control you"), expand your horizons ("Encourage adventure"), be grateful for each other ("Treat each encounter as though it could be your last"), and have fun ("Live a little!"). Perfect for couples to read alone or together, Happiness for Two brims with useful ideas to help us "love and live happy."
The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
by Alphonsus ObayuwanaA scientific, groundbreaking approach to happiness and personal fulfillment.In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book, The Happiness Formula: Using Science to Understand Personal Satisfaction, Human Hope, and Subjective Well-Being. Unlike other books about happiness, which are too often filled with dos and don&’ts, wishful thinking, and empty aphorisms, The Happiness Formula breaks new ground by introducing a universal unit of measure called the &“Personal Happiness Index&” or PHI. This makes it possible—for the first time ever—to calculate and assign numerical happiness scores to human individuals by plugging their unique hopes, hungers, assets, and aspirations into an equation. Despite its title, The Happiness Formula is much more than a mathematical equation for measuring happiness. It is a book about life; the relationship between human hope and happiness; how to find, measure and boost them; and, most interestingly, how to confirm the happiest country in the world and even help identify the happiest living human, or HLH. It challenges the World Happiness Report of 2023, debunks three major happiness myths, and then introduces the Triple-H Equation—the simple but profound formula about what makes life worth living. This is a book for happiness seekers and happiness advocates everywhere.
Happiness--Found in Translation: A Glossary of Joy from Around the World
by Tim LomasA beautifully illustrated dictionary of words from around the world that describe experiences of happiness for which there are no equivalents in the English language.Have you ever had a feeling that you couldn't quite describe because there was no word in English that captured it? Our ability to fully experience moments of joy in our lives can be limited by the words at our disposal. In this magical book, psychologist Tim Lomas surveys words from around the world to help readers put their finger on feelings of happiness that before might have lingered for only a moment in their mind's eye before disappearing. The ideal gift for language lovers, or for anyone looking for a megadose of pure joy, Happiness--Found in Translation features such "untranslatable" words as:Bazodee: A Creole (Trinidad and Tobago) word to describe a dizzy and dazed happiness, a bewildered, discombobulated joy.Charmolypi: A Greek word for the sad, joy-making sorrow when happiness and sadness intermingle.Wú wéi: A Chinese term for natural, spontaneous, and effortless action, skilfully flowing with the currents of life.Happiness--Found in Translation gives readers access to the great happiness that the world's languages have to offer.
Happiness from the Inside Out
by Robert MackDiscover 8 Ways to Be Happier, Starting Right Now Many think that happiness, like success, comes from getting what they want. But new evidence from positive psychology suggests that happiness is something else, or at least something more. Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for living a happier, healthier, and wealthier life, starting today. Mack describes eight tried-and-true principles for realizing unconditional happiness and achieving the unparalleled success that comes with it. With a little effort, anyone -- regardless of current circumstances -- can discover new levels of joy and contentment on the inside and live a wonderfully prosperous and abundant life on the outside.
Happiness Hacks: 300+ Simple Ways to Get—and Stay—Happy (Hacks)
by Adams MediaDiscover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation.Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.
Happiness Hacks: 100% Scientific! Curiously Effective!
by Alex PalmerHighly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!
Happiness & Health
by Rick FosterThe first practical guide to the physical benefits of positive emotions-from the national bestselling authors of How We Choose to Be Happy. Happiness & Healthunravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors-known collectively as the "model of health"-can biochemically enhance health and well-being. Validated by international studies, including those conducted at the Mayo Clinic, the "model of health" as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness: Intention Accountability Identification Centrality Recasting Options Appreciation Giving Truth
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
by Jonathan HaidtIn his widely praised book, award-winning psychologist Jonathan Haidt examines the world’s philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims-like Do unto others as you would have others do unto you, or What doesn’t kill you makes you stronger-can enrich and even transform our lives.
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
by Jonathan HaidtJonathan Haidt skillfully combines two genres-philosophical wisdom and scientific research-delighting the reader with surprising insights. He explains, for example, why we have such difficulty controlling ourselves and sticking to our plans; why no achievement brings lasting happiness, yet a few changes in your life can have profound effects, and why even confirmed atheists experience spiritual elevation. In a stunning final chapter, Haidt addresses the grand question "How can I live a meaningful life?," offering an original answer that draws on the rich inspiration of both philosophy and science.
Happiness in Action: A Philosopher’s Guide to the Good Life
by Adam Adatto Sandel“Here, at last, is a book about what happiness really means, and why it often eludes us in our stressed-out, always-on lives.”—Arianna Huffington, Founder and CEO, ThriveA young philosopher and Guinness World Record holder in pull-ups argues that the key to happiness is not goal-driven striving but forging a life that integrates self-possession, friendship, and engagement with nature.What is the meaning of the good life? In this strikingly original book, Adam Adatto Sandel draws on ancient and modern thinkers and on two seemingly disparate pursuits of his own, philosophy and fitness, to offer a surprising answer to this age-old human question.Sandel argues that finding fulfillment is not about attaining happiness, conceived as a state of mind, or even about accomplishing one’s greatest goals. Instead, true happiness comes from immersing oneself in activity that is intrinsically rewarding. The source of meaning, he suggests, derives from the integrity or “wholeness” of self that we forge throughout the journey of life.At the heart of Sandel’s account of life as a journey are three virtues that get displaced and distorted by our goal-oriented striving: self-possession, friendship, and engagement with nature. Sandel offers illuminating and counterintuitive accounts of these virtues, revealing how they are essential to a happiness that lasts.To illustrate the struggle of living up to these virtues, Sandel looks to literature, film, and television, and also to his own commitments and adventures. A focal point of his personal narrative is a passion that, at first glance, is as narrow a goal-oriented pursuit as one can imagine: training to set the Guinness World Record for Most Pull-Ups in One Minute. Drawing on his own experiences, Sandel makes philosophy accessible for readers who, in their own infinitely various ways, struggle with the tension between goal-oriented striving and the embrace of life as a journey.
Happiness in Hard Times
by Andrew MatthewsThis book is about:• surviving when you’re broke• how happy people think – and how you can be like them• liking yourself before you lose that extra weight• persevering after you get the sack• being happy before you meet your dream partner – and when they become a ‘learning experience!’Filled with Andrew’s charming cartoons, and inspiring stories of people who have lost everything they had or almost been beaten by alcohol, illness, abuse or outrageous misfortune, Happiness in Hard Times shows us how we too can find our way through the pain to the contentment that seems out of reach.
Happiness in This Life: A Passionate Meditation on Earthly Existence
by Pope Francis Oonagh StranskyA collection of homilies, speeches, and “messages of the day” that brings together Pope Francis’s wisdom on finding happiness in the here and now For Pope Francis, the appreciation of our everyday lives is a spiritual undertaking. Joy is a divine attribute, and creating joy around us an essential part of faith. Every homily and speech in this book delivers, in warm, engaging language accessible to believers and nonbelievers alike, a key lesson, instructing readers on finding love and happiness in a chaotic world. Along the way, Pope Francis discusses the sanctity of women’s rights, talks about how the love of sports can bring out our best qualities, and explains why fighting discrimination is the essence of loving thy neighbor. He shares personal stories and anecdotes from his life, provides comforting messages of hope, and discusses the ways flawed families can make you a better person. The core ideas of Francis’s papacy—mercy, support for marginalized people, and diplomacy—shine through.
Happiness in Your Pocket: Tips and Advice for a Happier You
by Anna BarnesTake a little happiness with you wherever you goFilled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.
The Happiness Index: Why Today's Employee Emotions Equal Tomorrow's Business Success
by Matt PhelanLearn to reconnect your brain and heart to find happiness and engagement at work and in life In The Happiness Index: Why Today's Emotions Equal Tomorrow's Business Success, cofounder and CEO of The Happiness Index Matthew Phelan delivers a fascinating dive into data from over 100 countries and 2 million human beings that helps us understand what really drives our engagement and happiness at work. Grounded in an evidence-based and neuroscientific approach, the book skips the memes and inspirational quotes in favor of data and insights based on real-time information from real people. In the book, you’ll learn that “engagement” is what our brains need, and “happiness” is what our hearts need. You’ll discover what we need to thrive and succeed in work and life, as well as: A step-by-step approach to learning from real-world data about happiness Practical lessons applicable to any organization that will help both individuals and groups succeed Case studies from recognizable firms around the world and interviews with executives to help bring the data to life A simultaneously inspirational and hands-on treatment of a subject of singular importance to everyone in the working world, The Happiness Index will benefit executives, managers, and other business leaders, as well as founders, business owners, and anyone else interested in helping the people around them flourish.
Happiness Is . . .: Simple Steps to a Life of Joy
by A. R. BernardIf money doesn't buy happiness, what does? From the founder and spiritual leader of the 28,000-member New York Christian Cultural Center comes a powerful tool that can help anyone escape the grip of negativity and achieve the spiritual prosperity that can come only with discipline and wisdom.Drawing on scripture, common sense, and inspirational quotes from an army of luminaries that includes Billy Graham, Mother Theresa, Quincy Jones, and Rick Warren, Happiness Is... explains what happiness is, how to find it, and how to keep it. "Happiness isn't a commodity that can be purchased in a store" counsels Bernard. "It's a by-product of the way you choose to live and the things you choose to think."Happiness Is... teaches you not to worry about things you can't control and instead inspires you to use the talents that God has already given you to lead a purposeful, principled life. Are you ready to celebrate your life today? God's love for you is infinite. Accept it joyfully...and be happy now.
Happiness Is . . .
by Ralph Lazar Lisa SwerlingThis is THE new happiness book. From Ralph Lazar and Lisa Swerling, famed illustrators and the authors of Me Without You, this adorable gift book illustrates 500 things to be happy about. Happiness is . . . an unexpected bouquet, cheese, fixing something, a good high-five, and so much more! The charming, make-you-smile illustrations hit just the right note--not too sappy, not too sweet--and remind us that there are dozens of things to be happy about every day. A universally appealing book for any little pick-me-up, this cheerful collection is sure to be a hit year after year!
Happiness Is . . .: 500 Things to Be Happy About (Happiness Is... Ser.)
by Lisa Swerling Ralph LazarThis is THE new happiness book. From Ralph Lazar and Lisa Swerling, famed illustrators and the authors of Me Without You, this adorable gift book illustrates 500 things to be happy about. Happiness is . . . an unexpected bouquet, cheese, fixing something, a good high-five, and so much more! The charming, make-you-smile illustrations hit just the right note—not too sappy, not too sweet—and remind us that there are dozens of things to be happy about every day. A universally appealing book for any little pick-me-up, this cheerful collection is sure to be a hit year after year!
Happiness Is . . . 200 Celebrations of Sisterhood
by Ralph Lazar Lisa SwerlingA sister is a friend for life, and a friend can be a sister. Sisterhood is one of the most liked topics for the 3.5 million Happiness Is . . . fans on social media and this cute-ascan- be book captures 200 beautiful moments of sisterhood among friends and friendship between sisters. From sharing clothes and hosting parties to making pinky promises and staying close when you're far apart, this book says "I love you" in 200 different ways. Featuring the iconic illustration and charming captions of the beloved Happiness Is . . . brand, it's the perfect way to honor sisters by birth and sisters of the heart.
Happiness Is . . . 200 Things I Love About Dad: Real People, Real Stories, and the Power of Transformation
by Ralph Lazar Lisa SwerlingFrom the creators of Happiness Is . . . (more than 125,000 copies in print!) comes a smile-worthy gift book to show dads how much we care—on Father's Day, their birthday, or any other day of the year. Each book features 200 reasons to treasure those only-with-Dad moments, from getting much-needed advice to learning a new recipe, building a tree fort, taking a long walk together, sharing inside jokes, or just getting a big hug. Featuring the brand's signature sweet illustrations and friendly tone, these books celebrate all the personal moments, big and small, that we love to share with Dad.
Happiness Is . . . 200 Things I Love About Mom: Real People, Real Stories, and the Power of Transformation
by Ralph Lazar Lisa SwerlingFrom the creators of Happiness Is . . . (more than 125,000 copies in print!) comes a smile-worthy gift book to show dads how much we care—on Mother's Day, their birthday, or any other day of the year. Each book features 200 reasons to treasure those only-with-Mom moments, from getting much-needed advice to learning a new recipe, building a tree fort, taking a long walk together, sharing inside jokes, or just getting a big hug. Featuring the brand's signature sweet illustrations and friendly tone, these books celebrate all the personal moments, big and small, that we love to share with Mom.
Happiness Is . . . 200 Things I Love About Mom (Happiness Is... Ser.)
by Lisa Swerling Ralph LazarFrom the creators of Happiness Is . . . (more than 125,000 copies in print!) comes a smile-worthy gift book to show dads how much we care—on Mother's Day, their birthday, or any other day of the year. Each book features 200 reasons to treasure those only-with-Mom moments, from getting much-needed advice to learning a new recipe, building a tree fort, taking a long walk together, sharing inside jokes, or just getting a big hug. Featuring the brand's signature sweet illustrations and friendly tone, these books celebrate all the personal moments, big and small, that we love to share with Mom.
Happiness Is . . . 200 Ways to Be Creative
by Ralph Lazar Lisa SwerlingFrom the creators of the Happiness Is . . . series (more than 200,000 copies in print!) comes this charming ebook filled with 200 ways to live a creative life. Featuring the brand's signature style and cheer, these 200 little moments will inspire doodlers, actors, singers, artists, crafters, writers, daydreamers, and anyone looking for ways to embrace their creative spark.
Happiness Is . . . 200 Ways to Be Creative
by Lisa Swerling Ralph LazarFrom the creators of the Happiness Is . . . series (more than 200,000 copies in print!) comes this charming ebook filled with 200 ways to live a creative life. Featuring the brand's signature style and cheer, these 200 little moments will inspire doodlers, actors, singers, artists, crafters, writers, daydreamers, and anyone looking for ways to embrace their creative spark.
Happiness Is 500 Ways To Be In the Moment: 500 Ways to Be in the Moment
by Ralph Lazar Lisa SwerlingMindful living is happy living. This refreshing book from the creators of Happiness Is . . . illustrates 500 inspiring ways to slow down, unplug, de-stress, connect with others, and relish the simple moments in life: sitting under a ceiling fan on a hot day, taking lunch away from your desk, letting go of negative thoughts, a beach yoga session, and more. Featuring the brand's signature charming illustration style and friendly tone, this book sparks positive reflection and serves to remind us that happiness is all around--and within.