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The Dehydrator Cookbook for Outdoor Adventurers: Healthy, Delicious Recipes for Backpacking and Beyond
by Julie MosierHearty meals for the trail—from your dehydrator to your destination.Want to dig into a warm, delicious meal in the wilderness without filling your pack with heavy ingredients? It's easy with The Dehydrator Cookbook for Outdoor Adventurers. Just prep your favorite recipes from the book to dehydrate at home—to savor when you're far from home.This dehydrator cookbook includes easy instructions for cooking, dehydrating, storing, and reconstituting all kinds of foods. Try recipes for Lemony Lentil Salad, Salmon and Roasted Sweet Potato Hash, Porter-Infused Chili with Bacon, and more. Choose the perfect lightweight dishes to keep your body fueled while you trek, and learn how to pack provisions efficiently.The Dehydrator Cookbook for Outdoor Adventurers includes:For every meal—Enjoy a variety of flavorful recipes for breakfast, lunch, and dinner (and don't forget dessert!) from this dehydrator cookbook.Nutritious staples—Create your own combos with instructions for easily dehydrating individual foods like fruits, veggies, and grains.Planning and prep—You'll be prepared with plenty of meal planning tips for your adventures, including a sample menu for reference.With The Dehydrator Cookbook for Outdoor Adventurers, you'll be able to enjoy the fresh air—while enjoying tasty, nourishing meals.
Not A Games Person (Yellow Jersey Shorts Ser.)
by Julie MyersonP.E. You either loved it or hated it, looked forward to it or dreaded it, but we've all been forced to do it. Sometimes a note could get you out of it, but the following week there you'd be again, writhing on a cold and dusty gym floor in your underwear. Skinny, timid, knock-kneed Julie Myerson was 'not a games person', according to her teachers. In this touching, funny and occasionally devastating exploration of her childhood, she now asks the question: why not?
Quick Reference Dictionary for Athletic Training
by Linda Levy Julie N. BernierFor more than 10 years, the Quick Reference Dictionary for Athletic Training has assisted clinicians and students in applying current concepts applicable to the profession while in the classroom, clinic, or on the field.Now updated into a Third Edition, this pocket-sized, comprehensive, and user-friendly companion guide is an essential resource from Dr. Julie N. Bernier and Dr. Linda S. Levy.With over 2100 terms and 20 appendices, the Quick Reference Dictionary for Athletic Training, Third Edition includes a more complete series of neurologic and musculoskeletal special tests, as well as available evidence-based data including likelihood ratios, and interrater and intrarater reliability data to support the use of each test.Additional updates include:• References to accreditation• Goniometric range of motion measures• Pharmacology• Concussion assessment protocol• The NATA’s Code of EthicsThe Quick Reference Dictionary for Athletic Training, Third Edition will textually and visually provide the athletic training clinician and student with a quick overview of the essential elements of the profession.
Tampa Bay Buccaneers
by Julie NelsonTraces the history of the Tampa Bay Buccaneers from its beginnings through 1999.
The Insiders' Guide to Becoming a Yacht Stewardess 2nd Edition: Confessions from My Years Afloat with the Rich and Famous
by Julie PerrySince 2006, The Insiders’ Guide to Becoming a Yacht Stewardess has been a must-read guide for hopeful, young travelers and those intrigued by a career path in the super-yacht industry. Hundreds of yacht crew in the industry today used Julie’s book to get started---and succeed---working aboard yachts. Entertaining and educational, this book not only covers who owns luxury yachts, where they travel, and what taking care of their eccentric owners is like, but it describes the awe-inspiring benefits of the job, the skills required, and a clear-cut roadmap for how others can do it, too. If the terrific pay and benefits that come from accompanying celebrities and dignitaries on their private journeys around the world appeals to you, consider Julie Perry your new career coach. Let her guide you to the sea of opportunity that awaits young travelers in one of the world’s most adventurous and mind-boggling industries: LUXURY YACHTING.
False Summit: Gender in Mountaineering Nonfiction
by Julie RakThe race to climb Everest catapulted mountain climbing, with its accompanying images of conquest and sport, into the public sphere on a global scale. But as a metaphor for the pinnacle of human achievement, mountaineering remains the preserve of traditional white male heroism.False Summit unpacks gender politics in the expedition narratives and memoirs of mountaineers in the Himalayas and the Karakoram. Why are women still a minority in the world's highest places? Julie Rak proposes that the genre has itself reached a "false summit" – a peak that proves not to be the pinnacle – and that mountaineering is not ready to welcome other ways of climbing or other kinds of climbers. For more than two centuries mountaineering, as an activity and as an ideal, has helped shape how the self is understood within the context of conquest, adventure, and proximity to risk. As climbing shows signs of becoming more diverse, Rak asks why change is so hard to achieve and why gender bias and other inequities exist in climbing at all.Exploring classic and lesser-known expedition accounts from Everest, K2, and Annapurna, False Summit helps us understand why mountaineering remains one of the most important ways to articulate gender identities and politics.
Moon New York State: Getaway Ideas, Road Trips, Local Spots (Travel Guide)
by Julie Schwietert CollazoFrom museum-hopping in the Hudson Valley to hiking the hills upstate, discover the New York you don't know with Moon New York State. Inside you'll find:Strategic itineraries ranging from a two-week road trip to weekend getaways from the city, with ideas for art-lovers, foodies, outdoor enthusiasts, foliage-seekers, and moreDay trips from New York City to Long Island, the Hudson Valley, and the CatskillsThe top sights and unique experiences: Explore the charming riverside towns of the Hudson Valley on a brewery trail, sample local wine and cheese upstate, or relax on the beaches of Montauk. Hike to a spectacular sunrise in the Catskills, kayak on the Finger Lakes, and peep the vibrant changing leaves in the Adirondacks. Browse the quirky boutiques of Lower Manhattan, stroll the High Line, and savor skyline views with a nightcap in hand at a rooftop barHonest advice from native New Yorker Julie Schwietert Collazo on when to go, where to stay, and how to get aroundFull-color photos and detailed maps throughoutThorough background on the history, culture, and geography of the stateRecommendations for families, LGBTQ travelers, seniors, international visitors, and travelers with disabilitiesWith Moon New York State's practical tips and local insight, you can experience the best of the Empire State.Want to experience NYC like a local? Check out Moon New York City.
50 Hikes in the Sierra Nevada: Hikes And Backpacks From Lake Tahoe To Sequoia National Park (Explorer's 50 Hikes #0)
by Julie SmithAn updated guide to one of the most popular hiking regions in the country The Sierra Nevada is renowned for its hiking, and its surprising diversity in landscape and terrain is guaranteed to suit outdoor enthusiasts of all interest and skill levels. The longest single range in the contiguous United States, these mountains overlook perpetually changing nature and form one of the most sublime landscapes in the world. The guide provides comprehensive, step- by- step directions for each hike. In addition, each chapter includes a map, full color photography, directions to the trailhead, distance and elevation data, hike difficulty rating, and pertinent contact information, all fully updated. Hikes include: • Calaveras Big Trees State Park • Rainbow Falls • Panorama Trail • Redwood Mountain Grove
Critical Pedagogies in Physical Education, Physical Activity and Health
by Julie Stirrup Oliver HooperCritical Pedagogies in Physical Education, Physical Activity and Health explores critical pedagogy – and critical work around the body, health and physical activity – within physical education. By examining the complex relationships between policies and practice, and how these are experienced by young people, it elucidates the need for critical pedagogy in contemporary times. With contributions from leading international experts in health and physical education, and underpinned by a critical, socio-cultural approach, the book examines how health and physical education are situated across various international contexts and the influence of policy and curriculum. It explores how health is constructed by students and teachers within these contexts as well as how wider spaces and places beyond formal schooling influence learning around the body, health and physical activity. Finally, it considers what progressive pedagogies might ‘look like’ within health and physical education. Chapters utilise empirical work within the field to explore various topics of relevance to critical pedagogy, drawing on theoretical insights while providing practical applications and concluding with reflection points to encourage readers to consider the relevance for their own contexts. Designed to support pedagogical study in a range of contexts, this book will be of particular interest to undergraduate and postgraduate students, teachers and researchers with an interest in physical education, physical activity and health and the role they play in young people’s lives.
Heat Stress in Sport and Exercise: Thermophysiology of Health and Performance
by Julien D. Périard Sébastien RacinaisThe book is designed to provide a flowing description of the physiology of heat stress, the illnesses associated with heat exposure, recommendations on optimising health and performance, and an examination of Olympic sports played in potentially hot environmental conditions. In the first section the book examines how heat stress effects performance by outlining the basics of thermoregulation and how these responses impact on cardiovascular, central nervous system, and skeletal muscle function. It also outlines the pathophysiology and treatment of exertional heat illness, as well as the role of hydration status during exercise in the heat. Thereafter, countermeasures (e.g. cooling and heat acclimation) are covered and an explanation as to how they may aid in decreasing the incidence of heat illness and minimise the impairment in performance is provided. A novel and particular feature of the book is its inclusion of sport-specific chapters in which the influence of heat stress on performance and health is described, as well as strategies and policies adopted by the governing bodies in trying to offset the deleterious role of thermal strain. Given the breadth and scope of the sections, the book will be a reference guide for clinicians, practitioners, coaches, athletes, researchers, and students.
Cycle of Lies: The Fall of Lance Armstrong
by Juliet Macur“The definitive . . . account of cycling champion and charlatan Lance Armstrong’s well-oiled career and its sordid collapse . . . solid sports journalism.” —Kirkus ReviewsIn June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there—talking to his girlfriend and children and listening to Armstrong’s version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on-one access to the most famous pariah in sports.At the center of Cycle of Lies is Armstrong himself, revealed through face-to-face interviews.But this unfolding narrative is given depth and breadth by the firsthand accounts of more than one hundred witnesses, including family members whom Armstrong had long since turned his back on—the adoptive father who gave him the Armstrong name, a grandmother, an aunt. Perhaps most damning of all is the taped testimony of the late J. T. Neal, the most influential of Armstrong’s many father figures, recorded in the final years of Neal’s life as he lost his battle with cancer just as Armstrong gained fame for surviving the disease.In the end, it was Armstrong’s former friends who dealt him his fatal blow by breaking the code of silence that shielded the public from the grim truth about the sport of cycling—and about its golden boy, Armstrong.Threading together the vivid and disparate voices of those with intimate knowledge of the private and public Armstrong, Macur weaves a comprehensive and unforgettably rich tapestry of one man’s astonishing rise to global fame and fortune and his devastating fall from grace.
A Guide to the Olympic Games and London 2012
by Maurice Crow Juliet MorrisAccording to legend, the ancient Olympic Games were founded by Heracles (the Roman Hercules), a son of Zeus. The first Olympics were held in 776 BCE and continued to be played every four years for nearly 1200 years. In 393 CE, the Roman emperor Theodosius I, a Christian, abolished the Games because of their pagan influences. Approximately 1500 years later, a young Frenchmen named Pierre de Coubertin began their revival and the first modern day Olympics were held in Athens in 1896.The modern day Summer Olympics consist of approximately 10,500 competitors from 204 countries competing in more than 300 events. This pocket guide provides a brief history of the Olympics from their origin until the present day, including a guide to London 2012. The History of the Olympic Games is the perfect accessory to the London Olympics acting as a handy guide to Olympic venues, events and achievements. Also included are tables of previous winners making this the perfect gift for any Athletics fan.
Built to Move: The 10 essential habits that will help you live a longer, healthier life
by Kelly Starrett Juliet StarrettTHE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fallThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility? After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.This book is your game plan for the long game."There is no body this book will not revolutionise."Melissa Urban, cofounder of Whole30"My dream come true - a way to get ahead of injuries before they happen."Christopher McDougall, bestselling author of Born to Run
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
by Kelly Starrett Juliet StarrettNEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. &“The definitive guide for building an all-around healthy and high-performing body and mind.&” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body&’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habitsNo-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and painQuick and simple assessments to gauge progress and what needs improvementTips and perspectives on healthy agingIt&’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
Dr. J: The Autobiography
by Karl Taro Greenfeld Julius Erving“A terrific memoir by a man worthy of one.” — Sports IllustratedAn honest, unflinching self-portrait of the basketball legend whose classy public image as a superstar and a gentleman masked his personal failings and painful losses, which he describes here—from his own point of view—for the very first time.For most of his life, Julius Erving has been two men in one. There is Julius, the bright, inquisitive son of a Long Island domestic worker who has always wanted to be respected for more than just his athletic ability, and there is Dr. J, the cool, acrobatic showman whose flamboyant dunks sent him to the Hall of Fame and turned the act of jamming a basketball through a hoop into an art form. In many ways, Erving’s life has been about the push and pull of Julius and The Doctor.It is Dr. J who has stories to tell of the wild days and nights of the ABA in the 1970s, and of being the seminal figure who transformed basketball from an earthbound and rigid game into the creative, free-flowing aerial display it is today. He has a long list of signature plays - he’s famous for winning the first dunk contest in 1976 with a jam on which he lifted off from the foul line, and he made a miraculous layup against the Lakers on which he soared behind the backboard before reaching back in to flip the ball in on the other side, with one hand. He inspired a generation of dunkers, including Michael Jordan, to express their improvisational talents.But Julius wasn’t always as graceful and in control as Dr. J. Erving had a pristine image throughout his career and early retirement, but he was far from a perfect man. Here he gives detailed accounts of some of the personal problems he faced -- or created -- behind the scenes, including the adulterous affair with sports writer Samantha Stephenson, which led to the birth of his daughter, professional tennis player Alexandra Stephenson.Though his marriage survived that infidelity, the death of Erving’s 20-year-old son Cory in 2000 in a tragic accident proved too much for the union to bear. Erving paints a raw, heartbreaking picture of the dissolution of his marriage, as his wife Turquoise began to blame him for his refusal to be paralyzed by grief for as long as she was. Their intense arguments came to a head when Erving stepped out of the shower one day to find his wife holding a lamp in one hand and a vase in the other, ready for a physical confrontation. “I knew somebody was going to get hurt, and it wasn’t going to be me,” he says. He packed a suitcase and he and Turquoise never lived under the same roof again.Erving’s story is a tale of the nearly perfect player and the imperfect man, and how he has come to terms with both of them. It will appeal to readers on a sports level and on a human one.
Sports Performance
by Kazuyuki Kanosue Tomoyuki Nagami Jun TsuchiyaThis book focuses on sports performance. According to the Longman Dictionary of Contemporary English, "performance" refers to "how well or badly a person, company etc. does a particular job or activity" and "high performance" describes "cars, computers etc. that are able to go faster, do more work etc. than normal ones". In the 100-m dash Usain Bolt is indubitably the fastest person in history and Javier Sotomayor, the world record holder in the high jump, has exhibited the highest level of performance in this event. In these contests, the index of sports performance is unitary; it is simply the time or the jumping/throwing distance. What is it that allows such performers to achieve the fastest running time or the highest jump? One of the topics covered in this book is an attempt to clarify some of the unique motor skills and/or physical abilities that underlie such high performances. This book comprises a compilation of updated reviews on performance in various sports, including both basic and applied research and is divided into three parts. The central theme of Part I is the brain. Basic research on human locomotion, motor imagery, and cognitive function are included in this part. In Part II, the focus is on basic information involving high performance in sports, including the athletes' physiology, genetics, nutrition and biomechanics. In Part III, entitled "Performance and Coaching in Various Sports", the latest findings involving skills and performance in individual sports are presented. These performances are thoroughly described and to the extent possible, explained utilizing observations that involve applied biomechanics, coaching science and information technology. In the e-book version, videos and images are available, which provide valuable information on movement in sports. This book will awaken a deeper and more sophisticated interest in exceptional sports performance, not only in specialists such as researchers, athletes, and coaches, but also in laypeople who enjoy participating in and watching sports.
Venus and Serena Williams
by June SwansonIntroduces the life and accomplishments of the famous tennis-playing sisters.
Physical Exercise for Human Health (Advances in Experimental Medicine and Biology #1228)
by Junjie XiaoThis book shares the latest findings on exercise and its benefits in preventing and ameliorating numerous diseases that are of worldwide concern. Addressing the role of exercise training as an effective method for the prevention and treatment of various disease, the book is divided into eleven parts: 1) An Overview of the Beneficial Effects of Exercise on Health and Performance, 2) The Physiological Responses to Exercise, 3) Exercise and Metabolic Diseases, 4) Exercise and Cardiovascular Diseases, 5) Exercise and Musculoskeletal Diseases, 6) Exercise and Neurological and Psychiatric Diseases, 7) Exercise and the Respiration System, 8) Exercise and Immunity, 9) Exercise and HIV/AIDS, 10) Exercise and Neuropsychiatric Disorders, and 11) Future Prospects. Given its scope, the book will be particularly useful for researchers and students in the fields of physical therapy, physiology, medicine, genetics and cell biology, as well as researchers and physicians with a range of medical specialties.
Deconstructing the Fitness-Industrial Complex: How to Resist, Disrupt, and Reclaim What It Means to Be Fit in American Culture
by Justice Roe Williams Roc Rochon Lawrence KovalPerspectives from QTBIPOC, fat, and disabled trainers, bodyworkers, and coaches on reimagining fitness for all bodies.For readers of Belly of the Beast, Care Work, and The Body is Not an ApologyFit is subjective. Who our society designates as fit--and who gets to be fit in our society--is predefined by the coaches, gyms, and systems at large that uphold and reproduce the Fitness Industrial Complex for their own structural and material gain.The Fitness Industrial Complex uplifts some bodies while denigrating others. Bodies that are Black, Brown, queer, trans, poor, fat, and disabled--bodies that don't conform, that resist and disrupt--are excluded from being "fit." Through the stories and experiences of activist trainers, coaches, and bodyworkers of diverse identities and experiences, this anthology interrogates:The ideas and beliefs we&’ve internalized about health, fitness, and our own and others&’ bodiesHow to deconstruct and re-envision fitness as a practice for all bodiesThe fitness industry&’s role in upholding and reinforcing oppressionExclusivity, unsafety, and harm in mainstream fitness spacesHow to empower ourselves and our communities to push back against the FICSpeaking directly to sick, queer, trans, disabled, and BIPOC readers, Deconstructing the Fitness Industrial Complex is part urgent inquiry, part radical deconstruction, and part call to action: to build spaces that welcome and work for all; to reclaim movement as a vital and liberatory practice; and to embody a model of joy and community care outside the mainstream fitness culture.
Movement and Visual Impairment: Research across Disciplines
by Justin A. HaegeleThis is the first book to offer an in-depth review of research pertaining to individuals with visual impairments across the full span of movement-related disciplines, from biomechanics and motor learning to physical education and Paralympic sport. Each chapter highlights current research trends, future research directions, and practical implications in a key discipline or area of professional practice, drawing on empirical research evidence and opening up new avenues for cross-disciplinary working. Covering physical activity across the life course, from children and young people through to older adults, and addressing the important topic of deafblindness in some depth, the book goes further than any other book published to date on visual impairment and movement. This is essential reading for all advanced students and researchers working in sport, exercise and disability, and an invaluable reference for practitioners and service providers, from in-service teachers and camp directors to physical therapists and physical activity promotion specialists.
The Experiences of Disabled People in Physical Education: Reimagining Pedagogy through First-Person Accounts
by Justin A. Haegele Wesley J. WilsonBringing together a set of first-person accounts of physical education from the perspectives of disabled children and adults, this book puts disabled people’s voices in the foreground.The book provides a rich set of case study material that deepens our understanding of the experiences of disabled people and challenges students, researchers, and practitioners to reflect critically upon their own positionality. The first part of the book discusses the ways in which disability has been conceptualized, how the voices of disabled people have sometimes been marginalized, and how nondisability power has historically framed the narratives of disabled people in physical education literature. It also discusses the innovative methods used in this book—such as storytelling through recorded conversations and drawings in addition to more traditional chapter writing—to empower disabled children and adults to act as authors of their own stories. Then the book presents the stories themselves in a variety of written, narrative, and alternative formats, a series of authentic accounts of the lived experiences of disabled people in physical education. Finally, the book concludes with the editors’ final thoughts and reflections about this collection of stories that can be used in the classroom to foster dialogue and encourage critical thinking. Importantly, these prompts have been co-constructed between the editors and the disabled people themselves.This book is essential reading for any course in adapted physical education, physical education, or disability, for any pre- or in-service teacher, instructor, or coach working with disabled people, and for people who experience disability or their families with an interest in education, physical activity, or methods for elevating the voices of disabled people.
The Legendary Neversink: A Treasury of the Best Writing about One of America's Great Trout Rivers
by Justin AskinsThe Neversink River in New York's Catskill Mountains, with its plunges and gorges, is one of the world's great trout streams. So it's no surprise that this diverse and fecund waterway has compelled the finest fly-fishing writers to take up their pens. This treasury of their best work takes a revelatory look at the river from its earliest days right up to the present, and from its origins high on Slide Mountain to the wild and deep ledge pools where the biggest fish live. It includes pieces by John Burroughs, Theodore Gordon, Edward Ringwood Hewitt, George M. L. LaBranche, Hay Berman, Ernest Schwiebert, Austin M. Francis, A. J. McClane, Len Wright, and Jay Cassell. Every fisheman will want to "catch" this collection!
Nashville Predators: The Making of Smashville (Sports)
by Pete Weber Justin B. BradfordNashville may be the country music capital, but local hockey fans know it as Smashville. The Predators adopted their name from the bones of a saber-toothed tiger found beneath a local building. Craig Leipold first purchased the expansion rights in 1997, and the team quickly built a loyal following. It won twenty-eight games in the inaugural season. Twelve seasons later, the team finished second in the Central Division and appeared in its first-ever conference semifinals. One year later, it finally dispatched its long-standing rival Detroit Red Wings 4-1 in the opening round of the playoffs. Author Justin Bradford details the fascinating history through unique player anecdotes and perspectives from those involved in the team's rise to prominence.
Down and Back: On Alcohol, Family, and a Life in Hockey
by Justin BourneFor readers of Nine Lessons I Learned from My Father and Hockey Confidential, Down and Back tells broadcaster Justin Bourne&’s story of following his Hall-of-Fame father not only to the NHL, but also into rehab.Bob Bourne was everything a son wants to emulate—an NHL All-Star, a Sports Illustrated &“Sportsman of the Year,&” a Stanley Cup champion. Justin Bourne followed in those huge footsteps, leading his teams in scoring year after year, and finally garnering an invitation to the New York Islanders&’ training camp—the same team his father had played for. But Bourne was also following his father down a darker path.Though he hadn&’t begun drinking until he was 21, by 36 his drinking had nearly swamped his career and his marriage. In an act of brutal self-honesty—which may not have been possible if not for his understanding of how lying spurred by alcoholism can cause a family pain—Bourne got help, got sober, and confronted what his father and the game mean to him.Down and Back is a frank and unflinching appraisal of the game and Bourne&’s relationship with it: the violence and danger, the booze and drugs, the consequences of fame. But it is also an honest look at what is redeeming about the sport, through the eyes of someone who grew up in NHL dressing rooms, who has skated on NHL ice as both a player and a coach, and who inherited the game from a man he&’s grown to better understand by looking more closely at himself.
501 Excuses for a Bad Golf Shot
by Justin ExnerYou can blame your job...You can blame the course...You can blame mother nature...Or you can blame your equipment...But Never, Ever, BLAME YOURSELF!