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Growing up in Tornado Alley
by Shawn TerminStretching across the Great Plains, Tornado Alley has the perfect weather conditions for forming tornadoes.
Growing Up Keto: A Practical Guide For Kids And Parents With Over 110 Recipes The Whole Family Will Love
by Kristie SullivanBestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and after six years of success, this mother-and-daughter duo bring to you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their moms and dads! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from mom or dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie and Grace leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample Recipes Include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs, Cashew Chicken Double Stuffed Chocolate Waffle Pumpkin Spice Roll and many more!
Growing Up Mindful: Essential Practices To Help Children, Teens, And Families Find Balance, Calm, And Resilience
by Christopher WillardIntroducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids (and adults) focus, learn, and make better choices. If that weren't enough, research now shows that mindfulness significantly enhances what psychologists call "flourishing"--the opposite of depression and avoidance. Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. With more than 75 accessible exercises and practices, along with adaptations for the individual needs of a wide range of children and teens, this inspiring guidebook brings you road-tested insights and tools for: * Tapping the power of the imagination, play, and creativity * Body-based mindfulness and movement practices * Creatively overcoming resistance and gaining kids' buy-in * The mindful use of technology and social media * Building the foundation through your own personal practice * "Attending" and "Befriending"--two positive responses to stress * Setting intentions and managing expectations of new practitioners * Sharing mindfulness in a formal setting including schools and workplaces * Extending our practice into the larger communities we share "Seeds of mindfulness can be planted in anyone at any time--seeds that under the right conditions can burst and bloom into a life of compassion and connection," writes Dr. Willard. Growing Up Mindful invites you to "embark on something incredible and world-changing" as you join the growing community of adults bringing wonder, curiosity, and reflection back into childhood and adolescence.
Growing Up on the Gridiron: Football, Friendship, and the Tragic Life of Owen Thomas
by Vicki MaykExplores the experience of one young man and the concerns about CTE he helped to illuminate, and the cultural allure of football in America that keeps boys trying to make the team despite the dangersAward-winning journalist Vicki Mayk raises a critical question for football players and their communities: does loving a sport justify risking your life? This is the insightful and deeply human story of Owen Thomas--a star football player at Penn, who took his own life when he was 21, the result of the pain and anguish caused by chronic traumatic encephalopathy (CTE).It was Owen's landmark case which demonstrated that a player didn't need years of head bashing in the NFL, or even multiple sustained brain concussions, to cause the mind-altering, life-threatening, degenerative disease known as CTE. And Owen's case could not have come to light without Dr. Ann McKee, the neuropathologist who bucked conventional wisdom, and the football establishment, as she examined Owen's brain and its larger significance, building an ever-stronger case that said, at the very least, football should not be played by children under the age of 14.With its focus on a single life and the community touched by it--Owen's family, his teammates and friends, his teachers and coaches, and, later, Dr. McKee--Growing Up on the Gridiron explores the place of football in our lives. It doesn't make a heavy-handed argument to abandon the sport. Rather, it explores why football matters so deeply to many young men, and why they continue to take risks despite the evidence of serious, long-term harm.
Growing Up Powerful: A Guide to Keeping Confident When Your Body Is Changing, Your Mind Is Racing, and the World Is . . . Complicated (Growing Up Powerful )
by Nona Willis Aronowitz Rebel GirlsThe Confidence Code for Girls meets The Care & Keeping of You in this bold, bighearted book about growing up with unshakable confidence.Puberty comes with a lot of changes for girls today. There&’s the thrilling stuff: making friends, discovering their superpowers, and finding their voices. Then there are the not-so-fun parts: body changes, school stress, and totally understandable social anxiety. It&’s enough to make a Rebel Girl's head spin! That&’s where we come in.Filled with helpful advice, Q&As between experts and girls around the world, and fun quizzes, Growing Up Powerful has the inside scoop on all things girlhood, and gives tweens and teens the tools they need to become their most confident selves.
Growing Up Psychic: My Story of Not Just Surviving but Thriving--and How Others Like Me Can, Too
by Chip CoffeyInternationally recognized psychic and star of A&E's hit show Psychic Kids: Children of the Paranormal, Chip Coffey shares his personal story of discovering his gift at a young age and offers valuable advice for nurturing and embracing psychic ability.NO one knows more about psychic kids than Chip Coffey, and no expert on psychic kids is better known throughout the world. These kids are widely misunderstood, misjudged, and misdiagnosed. In Growing Up Psychic, Chip Coffey offers indispensable information for anyone who interacts with these extraordinary youngsters--parents, educators, medical professionals, mental health clinicians, members of the clergy, paranormal investigators--and adults who faced the challenges of growing up psychic.In Growing Up Psychic, drawing on his firsthand experience and the true stories of kids he has worked with and helped, Chip Coffey shows you how to:* Determine if a child is really psychic--as opposed to simply imaginative orseeking attention* Identify the different kinds of psychic abilities kids (and adults) might have* Gain control over when and how psychic information is received* Safely connect with others in the psychic community* Deal with skeptics and disbelievers"Read Chip Coffey's book to learn about an astonishing, inspiring, unexplained propensity of the human mind." --from the foreword written by Dr. Raymond Moody, author of Life After LifeFrom the Trade Paperback edition.
Growing up Wild: 30 Great Ways to Get Your Kids Outdoors
by Alexia Barrable Duncan BarrableHave you ever noticed how much calmer and more engaged your children are when they are outside in the natural world? A growing body of evidence is pointing to the need for children to spend more time outside. Being outdoors has the potential to energise, entertain and educate our children, often with minimal input from adults. Growing Up Wild is for anyone who wants to encourage their kids to spend more time outdoors. Combining the latest scientific research with a host of enjoyable activities, the authors show you how to access nature with your children. From making the most of local parks, woodlands, the beach, and your own back garden Growing Up Wild gives you easy ways to get out there, connect with nature, and have fun together.Inspired by the increasingly popular forest school philosophy, and emphasising the benefits of starting early with your baby or toddler, Growing Up Wild tells you:- The reasons why getting dirty makes you happier and healthier.- Activities that make the most of wind, rain or snow- Tips on hiking and foraging with your children- How to run wild with kids - from parks to fells and beyond- How to build an outdoor space in your back garden.This book is a must have for parents who love nature and want to give their children the proven benefits of playing outdoors.
Growing Up With Bach Flower Remedies: A Guide to the Use of the Remedies During Childhood and Adolescence
by Judy HowardBach Flower Remedies is a system of natural healing for the relief of negative attitudes and moods which not only hinder one's enjoyment of life, but are regarded as contributory factors in the cause of physical and emotional suffering.They were discovered during the 1930s by the late Dr. Edward Bach, an eminent physician who devoted his life to the cause and cure of disease.The result of his life's work were 38 harmless remedies made from nonpoisonous plants and herbs of the countryside, each pertaining to aspects of human nature, personality and states of mind. The Bach Flower Remedies have deservedly earned themselves a reputation of excellence and are now used extensively throughout the world.Growing Up with Bach Flower Remedies shows how the system of healing can help babies, children and adolescents during the turbulent years of youth. The book takes the reader through all the stages of childhood, including developmental progress, illness, schooling, behavior, puberty, examinations and the various other milestones when emotional support is needed.Growing Up with Bach Flower Remedies is a book designed for parents, but also makes an excellent source of reference for therapists, teachers, nursery nurses, grand-parents and guardians - anyone who has an active interest in caring for children of all ages.
Growing with Grace: A journey into self-discovery, wellbeing and the art of living consciously
by Simone CallahanSimone Callahan&’s wellness journey was instrumental to her healing process when her marriage ended. Now, she&’s determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have transformed her physically and emotionally.Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.
Growing with Gratitude: Building Resilience, Happiness, and Mental Wellbeing in Our Schools and Homes
by Ash ManuelAn essential toolkit to help teachers and parents foster wellbeing in kids and teens In this book, you&’ll find fun, practical activities and strategies to develop an attitude of gratitude: the positive mindset that kids and teens need to successfully weather ups and downs, successes and setbacks. Growing with Gratitude outlines simple steps that you can start to action immediately, whether in the classroom, the whole school or at home. Drawing on over two decades of experience and research on how practicing gratitude leads to a happier, healthier life, author Ash Manuel shares how mindfulness and positive habits can benefit kids and teens of all ages. Learn how to make time for wellbeing in an already busy day Understand the psychology behind positive habits Discover and share the five habits of happiness Engage kids with games, activities, and reflections Get tips to manage your own wellbeing It&’s time to take action and teach the next generation the skills they need to navigate whatever life throws at them. This book is not just for times of crisis: it&’s for growing a culture of gratitude that will give kids and teens the balance and stability they need every day.
Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100
by Marta ZaraskaA smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100
by Marta Zaraska'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100.What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise.Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy.Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group.Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'
Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100
by Marta Zaraska'If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you' - Adam Grant, New York Times bestselling author 'Finally, a lifestyle book that transcends diet and exercise for solutions for living longer' - Dan Buettner, National Geographic Fellow and New York Times bestselling author A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100.What to do to live long? From fountain-searching Ponce de Leon to pill-popping Silicon Valley techies humanity has been trying to pinpoint the answer for centuries, often fixating on all the wrong things: miracle diets, miracle foods, miracle supplements. We skip gluten and invest in exercise gadgets. We swallow vitamins. We obsess about BMI. While healthy nutrition and physical activity are indeed important for health, there are things we all too often sacrifice in favour of fad diets that have an outsize impact on our centenarian potential. Friendships. Purpose in life. Empathy. Kindness. Science shows that these 'soft' health drivers are often more powerful than diet and exercise.Consider the numbers: studies show that building a strong support network of family and friends lowers mortality risk by about 45 per cent. Exercise, on the other hand, can lower that risk by 23 to 33 per cent. Eating six servings of fruit and veg per day can cut the danger of dying early by 26 per cent, while following the Mediterranean diet by 21 per cent. For volunteering, it's 22 to 44 per cent. Many more examples like this led Marta Zaraska to her ultimate conclusion: you should be contemplating your purpose in life, not the best fitness tracker to buy.Humans are social animals. Over the course of our evolution we've developed intertwined systems that regulate our social lives on one hand and our physiology on the other, contributing to our centenarian potential. The amygdala and the insula in the brain, the social hormones oxytocin and serotonin, the vagus nerve, the HPA stress axis - these all link our bodies and our minds, contributing to our centenarian potential. We feel safe when we are surrounded by friendly others. The nervous system, the gastrointestinal system, the immune system all function properly when the tribe is there for us and when we are there for the tribe. We flourish as part of a group.Marta Zaraska based Growing Young on hundreds of research papers and on interviews with dozens of leading scientists from fields as diverse as molecular biochemistry, cyber psychology, marketing and zoology. The book's research took her to rather unexpected places, too: catching wild mice in the woods of England, sipping super-smoothies at a longevity bootcamp in Portugal and arranging flowers with octogenarians in Japan. In the end, all the studies, the interviews and the travels brought her to a simple conclusion: self-improvement, commitment to growing as a person, can also help us grow younger. To Michael Pollan's famous statement on health: 'Eat food, not too much, mostly plants,' she now adds: 'Be social, care for others, enjoy life.'
Growing Your Inner Light: A guide to independent spiritual practice
by Lara OwenA comprehensive guide for creating a daily spiritual practice, GROWING YOUR INNER LIGHT offers tangible advice on developing a unique spiritual path that fits exactly who you are, what you need as a spiritual being, and how you want to live. Author Lara Owen shows how a personalised practice can open the doors to living full with integrity and to feeling connected with the surrounding world.GROWING YOUR INNER LIGHT gives readers the freedom to integrate from different traditions - and develop new ones - in order to create their own spiritual tradition. Owen explains how practices from global religions can be combined with contemporary wisdom to create an authentic experience for readers yearning for a sense of inner peace. With a direct experience of spiritual meaning and connection, GROWING YOUR INNER LIGHT is a groundbreaking, transformative journey through thirteen phases of your growth, including: developing intuition; creating sacred spaces and altars; understanding your dreams; exploring the importance of retreats, meditation, and rituals.
Grown Woman Talk: Your Guide to Getting and Staying Healthy
by Sharon Malone&“A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.&”—MICHELLE OBAMAA practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive healthThere&’s not enough talk around women&’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need.Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever. It&’s also for any woman who is simply standing at the intersection of aging and health, anxious and wanting solutions.Part medical handbook, part memoir, and part sister-girl cheerleader, this book is filled with useful resources and real-life stories of victory and defeat. It not only highlights the current data around women&’s health issues, but it also places that data in a helpful context.In a tone that is lively and intimate but unflinchingly direct, Dr. Sharon Malone details how to live better, age better, and get better medical treatment, especially when it&’s most needed. This is not a medical activism book designed to fight the power. This is a book designed to show women that they already have the power—they need only to increase their capacity and willingness to use it.Most important, Grown Woman Talk seeks to eradicate the silence that surrounds women&’s health by facilitating discussion between women of all ages and encouraging more accurate and productive medical insights. It is Dr. Sharon&’s belief that giving women more agency can, literally, give them life.
Growth & Development: A Teen's Guide To Growth And Development (Young Adult's Guide to the Science of He #15)
by Jean FordYou're not a little kid anymore. When you look in the mirror, you probably see someone who is taller...bigger...with a face that looks more like an adult's than a child's. The changes you're experiencing on the inside--in your mind and emotions--may be even more intense than the ones everyone can see on the outside. Growth and development during adolescence involves every aspect of your identity. All these changes can be exciting...and scary. But these changes are entirely normal. This book will help you understand what's happening to you. Every adult has gone through the same intellectual, emotional, sexual, and social changes you're experiencing. Some people progress through these changes faster than others, some earlier, some later. Each teen is unique. Wherever you fall on the spectrum of growth and development, don't worry--you're right on schedule!
Growth Following Adversity in Sport: A Mechanism to Positive Change
by Ross WadeyGrowth Following Adversity in Sport: A Mechanism to Positive Change is the first text to carefully consider the positive changes that may follow adverse experiences in sport at micro (e.g., individual), meso (e.g., dyadic, team), and macro levels (e.g., organizational, cultural). While remaining respectful of the despair and distress that can follow adversity, this comprehensive text aims to provide a narrative of hope to those who have experienced adversity in sport by showcasing the latestadvances in research on growth following adversity. This book covers topics as diverse as: conceptual, theoretical, and methodological considerations; cultural, organizational, and relational perspectives; population-specific insights (e.g., gender, disability, youth); and applied implications (e.g., evidence-based, practice-based). Written and edited by a team of international experts and emerging talents from around the world, each chapter considers the nature and meaning of growth, contains a comprehensive review of empirical research or reflections from professional practice, and offers exciting, novel, and rigorous suggestions for future programs of research that aim to promote positive change in sport to support the safety, wellbeing, and welfare of the people who take part (e.g., athletes, coaches, paid employees, volunteers). Cutting-edge, timely, and comprehensive, Growth Following Adversity in Sport: A Mechanism to Positive Change is essential reading for postgraduate students and scholars in the fields of sport psychology, injury and rehabilitation, sport theory and other related sport science disciplines.
Growth Mindset for Athletes, Coaches and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance
by Jennifer PurdieA complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetWhether you&’re a coach, trainer or athlete, growth mindset has changed the game. It&’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance.With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to:• Use visualization for game-day success• Turn losses into learning opportunities• Improve coach-athlete communication• Build trust among teammates• Stretch athletes beyond their comfort zone• Train with different personalities and ages
Growth Through Adversity (Coming Out the Other Side of Trauma, Illness and Loss)
by Robert GrantThis manual does not advocate a particular technique or therapeutic approach to trauma-resolution but rather examines the foundational structures that ground and situate material that individuals are forced to confront in their attempts to heal. Awareness and acceptance of these issues enable traumatized individuals to orient and eventually work through the implications of their traumatic experience whether this work is done alone or in conjunction with others.
Grub: Ideas for an Urban Organic Kitchen
by Bryant Terry Anna LappeIn the past few years, organic food has moved out of the patchouli-scented aisles of hippie food co-ops and into three-quarters of conventional grocery stores. Concurrent with this growth has been increased consumer awareness of the social and health-related issues around organic eating, independent farming, and food production. Combining a straight-to-the-point exposé about organic foods (organic doesn't mean fresh, natural, or independently produced) and the how-to's of creating an affordable, easy-touse organic kitchen, Grub brings organics home to urban dwellers. It gives the reader compelling arguments for buying organic food, revealing the pesticide industry's influence on government regulation and the extent of its pollution in our waterways and bodies. With an inviting recipe section, Grub also offers the millions of people who buy organics fresh ideas and easy ways to cook with them. Grub's recipes, twenty-four meals oriented around the seasons, appeal to eighteen- to forty-year-olds who are looking for fun and simple meals. In addition, the book features resource lists (including music playlists to cook by), unusual and illuminating graphics, and every variety of do-it yourself tip sheets, charts, and checklists.
Grundprobleme der modernen Naturphilosophie
by Andreas BartelsDieses Lehrbuch behandelt zentrale naturphilosophische Probleme, die durch Theorien der modernen Naturwissenschaften aufgeworfen werden. Es fragt, welches Bild von Raum, Zeit, Materie, Leben und Bewusstsein sich aus ihnen ergibt, aber auch nach den Konsequenzen der aktuellen Umweltkrise für unser praktisches Verhältnis zur Natur.
Guapa por dentro, feliz por fuera: La ciencia tras el bienestar y la belleza
by Miriam LlantadaTodas queremos vivir la vida desde un lugar más auténtico, consciente y pleno y, aunque probablemente hayamos oído consejos y frases que nos inspiran, siempre nos queda la duda: ¿cómo lo aplico a mi vida? El bienestar tiene un enfoque global e implica construir e integrar la mente, el cuerpo, las emociones y las relaciones de manera sana. Querer mejorar el bienestar de una persona requiere un análisis y un plan de acción concretos. Y con este propósito, Miriam Llantada comparte en su libro los secretos que ha ido adquiriendo a través de su experiencia profesional, como psicóloga y terapeuta familiar, y de su vida personal: consejos de belleza, alimentación y estilo de vida que nos ayudarán a conocer nuestras necesidades, entender cómo nos influye el entorno, potenciar nuestra autoestima y construir una buena relación con nosotras mismas. Incluye, además, un apartado final completo sobre el cuidado facial y corporal por edades.
Guarantee the Sex of Your Baby: Choose a Girl or Boy Using Today's 99.9% Accurate Sex Selection Techniques (Physical Health Ser.)
by Robin Elise Weiss Jeffrey SteinbergGIRL OR BOY -- THE CHOICE IS YOURSFor the first time ever, you don't need to simply hope that your next baby will be the daughter you always wanted or the son who balances your family. Guarantee the Sex of Your Baby tells how today's revolutionary medical techniques such as sperm sorting and Preimplantantation Genetic Diagnosis (PGD) allow you to choose the sex of your next baby with 99.99% certainty.Guarantee the Sex of Your Baby guides you step by step through the maze of sex selection options and, in easy-to-understand terms, explains the high-tech medical procedures that empower you to have the baby of your dreams. Guarantee the Sex of Your Baby... Reveals which high-tech procedures are most effective Explains the pros and cons of low-tech approaches, including the Shettles Method Exposes the myths and misnomers of sex selection Tells how to find a fertility specialist who can help you Includes vital information on preventing genetic disorders using PGD
The Guardian Gateway: Working with Unicorns, Dragons, Angels, Tree Spirits, and Other Spiritual Guardians
by Kim WilbornThere's more to the spirit world than Guardian Angels! Connect with your Guardian Unicorns, Dragons, Trees, and Nature Spirits today through guided meditations and spiritual exercises.Express your soul purpose while partnering with your spiritual Guardians and Allies! Step through the Guardian Gateway and meet the Angels, Unicorns, Dragons, Trees, Spirit of the Earth, and other beings who are all around you, ready to support your life's goals. Kim Wilborn offers guided meditations and exercises to enable you to feel your connection with the spirit world today and continue developing your relationships with specific Guardians. As you work with your Guardians, you'll learn life-expanding, transformational skills that support you in sharing your gifts with the world and showing up fully in life as who you are meant to be!
Guardian of the Trust (Merlin's Descendants #2)
by Irene RadfordMerlin's descendants in the reign of King John assist in bringing about the signing of Magna Carta.