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Hungry for Happiness, Revised and Updated: Stop Emotional Eating & Start Loving Yourself
by Samantha SkellyBreak free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLSYOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated.Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book isfilled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.
Hungry for More: Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
by Mel WellsDo you ever feel like something's missing in your life – you just can't put your finger on what? Do you ever experience cravings so strong you feel like something's possessing you?In Hungry for More, Mel Wells helps you dive deeper into your food and body psychology, to help you understand how your unwanted eating patterns and cravings might not be due to a lack of will power but a lack of fulfilment. What’s more, if you pay attention to them, they might actually point you in the direction of your soul’s true calling.Our relationship with food is a mirror of our relationship with life, which means our deepest cravings point to something much greater than caramel lattes. When we set ourselves free from the limiting beliefs we have around food and our bodies, we begin to discover just how powerful we really are.This book is a call to anyone who wants to look more deeply at those hidden messages around food and cravings, and in doing so, unlock a gateway to limitless spiritual and personal growth.
Hungry Woman: Eating for good health, happiness and hormones
by Pauline CoxIt's time to reset your hormones.What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.
Hunting for Hope: A Father's Journeys
by Scott Russell SandersIn a narrative threaded with the moving story of his father-son trip, Sanders sets out to accumulate his own reasons for hope. These richly examined medicine bundles of hope, Scott Russell Sanders brings all of his considerable powers as an elegant writer of prose.
Hurry Less, Worry Less
by Judy ChristieHurry Less, Worry Less is intended for all those busy women and men who want to slow their lives down but don't quite know where to start. It offers strategies for change, and an invitation to a Christian life. The author writes: "This book shares the path that I took and is written with the certainty that there is a better way to live, even in these hectic times...especially in these hectic times. An unexpected part of the journey was how God began to speak to me and help me grow. I discovered that part of the yearning inside me was for this underdeveloped part of my life." Chapters include: 1. What do you long for?2. Create a new roadmap for your life3. Begin to believe that you have enough time4. Learn to make this work at work5. Lighten the load on your mind6. Listen for guidance in a noisy world7. Fight fear8. Enjoy the journey9. Seek God's will10. Keep at it Includes Resources for the Road (recommended reading and reflection questions).
Hurry Less, Worry Less for Moms
by Judy ChristiePopular author Judy Christie contends that, while the perfect mom doesn't exist, there are successes in the lives of many mothers who have learned to rely upon God and to get back up when they stumble. Within this book readers will recognize many of those kinds of achievements within their own families and find new inspiration and encouragement for moving forward with greater faith, joy, and love. The Hurry Less, Worry Less series is for all those busy women and men who want to slow their lives down but don't quite know where to start. It offers quick tips, strategies for change, and an invitation to a Christian life.
Hurt, Healing, Healed: Release Limiting Beliefs, Fears & Blocks to Supercharge Your Manifestation
by Emma MumfordA uniquely powerful take on emotional healing that combines super-charged manifestation skills and the Law of Attraction with deep healing work, by award-winning spiritual coach and mentor Emma Mumford.This is the only book on the Law of Attraction vou need. Take your manifestation powers to the next level and change your life forever.This is Spiritual Queen Emma Mumford's practical guide to identifying and releasing the limiting beliefs, fears and blocks that stop you from manifesting your desires. Using the Law of Attraction and other spiritual methods, Hurt Healing Healed offers a programme of inner healing techniques to help you to find freedom from the past and heal your emotional pain and trauma. Emma's simple and accessible techniques include:Working through sources of pain in your pastExploring and raising your inner vibration and energyReconnecting to your true self with unconditional loveExploring your personal history and rewriting limiting beliefsOvercoming your blockages and resistance to reignite your manifesting powers"Emma Mumford presents an essential guide for those ready to embark upon the path to high vibes and healing." – KYLE GRAY, bestselling author of Raise Your Vibration "Emma Mumford's tools really work and will get you the manifestation results you want." – MEL ROBBINS, author of the New York Times bestseller The High 5 Habit
Hush: Moving From Silence to Healing After Childhood Sexual Abuse
by Nicole Braddock BromleyChildhood sexual abuse is running rampant, yet it's the best-kept secret in our nation today. Its victims grow into adulthood with their little child's heart trapped in the pain and torment of their past. Nicole Braddock Bromley shares her own story and the steps to moving from silence to healing. Hush exposes the harsh realities of childhood abuse, explains the pain it causes, examines the false beliefs it creates, and empowers survivors to begin a personal journey toward healing by breaking the silence.With words of understanding and comfort, Nicole tells the real-life stories of those whose voices would otherwise never be heard. She is straightforward enough to pierce the hearts of those in a survivor's circle of influence, yet careful to tread lightly on what could be tender words.
Hush: Moving From Silence to Healing After Childhood Sexual Abuse
by Nicole Braddock BromleyChildhood sexual abuse is running rampant, yet it's the best-kept secret in our nation today. Its victims grow into adulthood with their little child's heart trapped in the pain and torment of their past. Nicole Braddock Bromley shares her own story and the steps to moving from silence to healing. Hush exposes the harsh realities of childhood abuse, explains the pain it causes, examines the false beliefs it creates, and empowers survivors to begin a personal journey toward healing by breaking the silence.With words of understanding and comfort, Nicole tells the real-life stories of those whose voices would otherwise never be heard. She is straightforward enough to pierce the hearts of those in a survivor's circle of influence, yet careful to tread lightly on what could be tender words.
Hustle: The Power to Charge Your Life with Money, Meaning, and Momentum
by Patrick Vlaskovits Neil Patel Jonas KofflerA New York Times, Los Angeles Times, USA Today, and IndieBound bestseller that Fortune says is a must-read for any entrepreneur!The dynamic, game-changing guide to finding success and fearlessly outsmarting the system.Too often we feel like underdogs fighting a system that stacks the odds against us. We work hard, follow the rules, and dream of a better life. But these days, working harder doesn’t always lead to fulfillment. In fact, according to Gallup research, nearly 90 percent of people feel disconnected from their jobs. So how do you break free from the drudgery and achieve more success on your own terms? You hustle. The secret lies in making manageable tweaks and placing small bets on pursuits that propel you from who you are today to the person you’re destined to become. In Hustle, Neil Patel, Patrick Vlaskovits, and Jonas Koffler—three of the nation’s top entrepreneurs and consultants—have teamed up to teach you how to look at work and life through a new lens—one based on discovering projects you enjoy and the people and opportunities that support your talents, growth, income, and happiness. The authors reveal their groundbreaking three-part framework of Heart, Head, and Habits. Along the way, you will learn to redefine hustle as the optimal path to success using powerful, often counterintuitive, advice, including:• Why you must own your dreams, not rent dreams from others• Ways to create your own luck and “POP”• How to betray yourself to stay true to yourself—and develop your potential• The four major career hustles and the path that's best for youMore than just an inspirational career guide, Hustle aims to fundamentally transform the way you work and live, and give yourself permission to thrive in today’s uncertain world.
Hustle Believe Receive: An 8-Step Plan to Changing Your Life and Living Your Dream
by Sarah CentrellaIn Hustle Believe Receive, Sarah Centrella, author of the internationally popular blog Thoughts.Stories.Life., proves that anyone, no matter where they start from, can change their life, achieve success, and live their dream. As a single mom living on food stamps, Sarah completely changed her life of poverty to enable her to live her dream in just eighteen months. Sarah discovered the tools to change her life after her husband abandoned her and their three small children in 2008. Her story has impacted hundreds of thousands worldwide through her simple eight-step plan for achieving success known as the #HBRMethod. The book, now in paperback, features fifty-one inspiring stories of people who believe in Sarah’s message, each of whom she personally interviewed for this book. They include: NFL star running back Jonathan Stewart; NBA power forward Anthony Tolliver; famed artist Victor Matthews; best-selling author Laura Munson; middle weight world boxing champion Daniel Jacobs; CEO Ryan Blair; and Morgan Stanley executive director Kimberley Hatchett, among many others. Hustle Believe Receive shows how these stories are connected, and how Sarah, a single mom from Oregon, manages to bring them all together in the most unlikely way.Hustle Believe Receive contains true tales of how real people are living the impossible. This book answers the question of “How did they do that?” and, more importantly, how you can too.
Hustle Believe Receive: An 8-Step Plan to Changing Your Life and Living Your Dream
by Sarah CentrellaIn Hustle Believe Receive, Sarah Centrella, author of the internationally popular blog Thoughts. Stories. Life. , proves that anyone, no matter where they start from, can change their life, achieve success, and live their dream. As a single mom living on food stamps, Sarah completely changed her life of poverty to enable her to live her dream in just eighteen months. Sarah discovered the tools to change her life after her husband abandoned her and their three small children in 2008. Her story has impacted hundreds of thousands worldwide, through her simple eight-step plan for achieving success known as the #HBRMethod. The book features fifty-one inspiring stories of people who believe in Sarah’s message, each of whom she personally interviewed for this book. They include: NFL star running back, Jonathan Stewart; NBA power forward Anthony Tolliver; famed artist Victor Matthews; best-selling author Laura Munson; middle weight world boxing champion, Daniel Jacobs; CEO, Ryan Blair; and Morgan Stanley executive director Kimberley Hatchett, among many others. Hustle Believe Receive shows how these stories are connected, and how Sarah, a single mom from Oregon, manages to bring them all together in the most unlikely way. Hustle Believe Receive contains true tales of how real people are living the impossible. This book answers the question of "How did they do that?” and, more importantly, how you can too.
The Hustle-Free Business: A Simple 7 Step Plan to Grow, Get Results, and Have Fun!
by Amy BirksThe only way to succeed in this competitive world of online coaching is if you hustle, day in and day out. Or is it?Amy Birks says it&’s time to quit hustling. But some fear that if they stop hustling like Gary Vaynerchuk they&’ll sabotage their hard-earned success. What if they could actually get better results by working less and having more fun?The Hustle-Free Business dispels the myth that &“hustle&” is the only path to success. Amy Birks, The Strategy Ninja, has developed an indispensable 7-step process to help frustrated, overworked coaches generate the results they really want. No overtime required. If Amy Poehler and Harvey Keitel&’s &“The Wolf&” from Pulp Fiction had a love child, Amy Birks would be it. Her block-busting, no-nonsense, take-action-now style of coaching pairs perfectly with her irreverent wit and unrestrained enthusiasm for helping her clients bring their epic missions to life today.Not tomorrow, not someday. TODAY!
Hustle Harder, Hustle Smarter
by Curtis "50 Cent" JacksonFor the first time, Curtis “50 Cent” Jackson opens up about his amazing comeback—from tragic personal loss to thriving businessman and cable’s highest-paid executive—in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law.In his early twenties Curtis Jackson, known as 50 Cent rose to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin’s family. The series quickly became “appointment” television, leading to Jackson inking a four-year, $150 million contract with the Starz network—the most lucrative deal in premium cable history.Now, in his most personal book, Jackson shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change. Where The 50th Law tells readers “fear nothing and you shall succeed,” Hustle Harder, Hustle Smarter builds on this message, combining it with Jackson’s street smarts and hard-learned corporate savvy to help readers successfully achieve their own comeback—and to learn to flow with the changes that disrupt their own lives.
Hustling God: Why We Work So Hard for What God Wants to Give
by M. Craig BarnesWe work hard at life. We try to get better jobs, better homes, better relationships, and even a better spirituality. We are like Jacob in the Old Testament. His name means "striver, schemer, supplanter, hustler." He could have been the poster boy for the American Dream. But author Craig Barnes says this is not the way we should be living our lives. We should not try to manipulate and hustle ourselves into a place of advantage with God, a position that has been ours all along. After all, God is the one who climbed down the ladder to be with us. Using true anecdotes from the men, women, and families of the churches he has served, Barnes invites hard-running, stressed-out, burned-out people to stop striving. Life is not something we grasp and clutch to us, but a gift God freely gives. Only when we open our hands can God fill them with the blessings he has been waiting to lavish upon us all along.
Huvudprydnad istället för aska
by Gabriel AgboEn av dygderna som alltid och för evigt uppmuntrar troende att hålla fast vid Gud, även inför en till synes extrem hopplöshet och förtvivlan, är Hans förmåga att ändra de mest obehagliga förhållanden till fördelaktiga vittnesbörd. Du kanske har gjort allt i din mänskliga makt för att komma ur en specifik situation, till ingen nytta. Tyvärr verkar allt dina ansträngningar gav dig vara sorg, smärta, ånger, sorg, skam och tårar. Det är då som att du kan frestas att ifrågasätta Guds kärlek, eller rentav hans existens. Gör inte det, inte än. Läs den här boken först. Gud är fortfarande den som ger oss huvudprydnad istället för aska.
Hygge: A Celebration of Simple Pleasures. Living the Danish Way.
by Charlotte AbrahamsCandlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. 'Hygge', pronounced 'hoo-ga', is a Danish philosophy that roughly translates to 'cosiness'. But it is so much more than that. It's a way of life that encourages us to be kinder to ourselves, to take pleasure in the modest, the mundane and the familiar. It is a celebration of the everyday, of sensual experiences rather then things. It's an entire attitude to life that results in Denmark regularly being voted one of the happiest countries in the world. So, with two divorces behind her and her 50th birthday rapidly approaching, journalist Charlotte Abrahams ponders whether it's hygge that's been missing from her life. Is it a philosophy we can all embrace? In a society where lifestyle trends tend to centre on deprivation - be it no sugar, no gluten, no possessions - what does cherishing yourself actually mean? And will it make her happy? In Hygge, Charlotte Abrahams weaves the history of hygge and its role in Danish culture with her own attempts, as an English woman, to embrace a more hygge life. In this beautifully written and stylishly designed book, she examines the impact this has on her home, her health, her relationships and, of course, her happiness. Light a candle, pour yourself a glass of wine, and get ready to enjoy your more hygge life.
Hygge: A Celebration of Simple Pleasures. Living the Danish Way.
by Charlotte AbrahamsCandlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. 'Hygge', pronounced 'hoo-ga', is a Danish philosophy that roughly translates to 'cosiness'. But it is so much more than that. It's a way of life that encourages us to be kinder to ourselves, to take pleasure in the modest, the mundane and the familiar. It is a celebration of the everyday, of sensual experiences rather then things. It's an entire attitude to life that results in Denmark regularly being voted one of the happiest countries in the world. So, with two divorces behind her and her 50th birthday rapidly approaching, journalist Charlotte Abrahams ponders whether it's hygge that's been missing from her life. Is it a philosophy we can all embrace? In a society where lifestyle trends tend to centre on deprivation - be it no sugar, no gluten, no possessions - what does cherishing yourself actually mean? And will it make her happy? In Hygge, Charlotte Abrahams weaves the history of hygge and its role in Danish culture with her own attempts, as an English woman, to embrace a more hygge life. In this beautifully written and stylishly designed book, she examines the impact this has on her home, her health, her relationships and, of course, her happiness. Light a candle, pour yourself a glass of wine, and get ready to enjoy your more hygge life.
Hygge: A Celebration of Simple Pleasures. Living the Danish Way.
by Charlotte AbrahamsCandlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. 'Hygge', pronounced 'hoo-ga', is a Danish philosophy that roughly translates to 'cosiness'. But it is so much more than that. It's a way of life that encourages us to be kinder to ourselves, to take pleasure in the modest, the mundane and the familiar. It is a celebration of the everyday, of sensual experiences rather then things. It's an entire attitude to life that results in Denmark regularly being voted one of the happiest countries in the world. So, with two divorces behind her and her 50th birthday rapidly approaching, journalist Charlotte Abrahams ponders whether it's hygge that's been missing from her life. Is it a philosophy we can all embrace? In a society where lifestyle trends tend to centre on deprivation - be it no sugar, no gluten, no possessions - what does cherishing yourself actually mean? And will it make her happy? In Hygge, Charlotte Abrahams weaves the history of hygge and its role in Danish culture with her own attempts, as an English woman, to embrace a more hygge life. In this beautifully written and stylishly designed book, she examines the impact this has on her home, her health, her relationships and, of course, her happiness. Light a candle, pour yourself a glass of wine, and get ready to enjoy your more hygge life.Written and read by Charlotte Abrahams(p) 2016 Orion Publishing Group
Hygge: O Segredo Dinamarquês para a Felicidade - Como ser feliz e saudável no dia a dia
by Maya ThoresenDesfrute a vida de verdade com o hygge! Os momentos mais simples são os mais preciosos. Com “Hygge- O Segredo Dinamarquês para a Felicidade - Como ser feliz e saudável no dia a dia” você vai aprender os segredos para desfrutar mais a vida e minimizar o estresse. Você vai aprender a adicionar aconchego aos seus dias no lugar de estresse. Acima de tudo, você vai aprender a parar de ficar olhando para o telefone e, em vez disso, criar mais momentos mágicos com seus seres queridos. Pare de perseguir bens materiais. É fácil ganhar dinheiro e comprar coisas novas. Mas e as experiências? As experiências são muito mais duradouras e significativas que carros, roupas, aparelhos e acessórios. Neste livro, você vai aprender a simplificar sua vida e tornar-se mais feliz, escolhendo pequenos momentos em vez de bens materiais. Você vai aprender a preferir ficar com sua família fazendo coisas divertidas que não custam nada no lugar de estressar-se com a fatura do cartão de crédito. Aprenda com a melhor. Maya Thoresen é uma escritora dinamarquesa e coach especialista em hygge. Ela escreveu este livro para as pessoas que estão presas na pressa da vida materialista e que esqueceram como desfrutar os momentos mais simples. Neste livro ela revela os segredos para uma vida mais feliz e rica. O hygge lhe fará apreciar os pequenos momentos. De repente sua vida se encherá de felicidade com nunca antes. Então, faça sua vida um pouco mais dinamarquesa começando a ler este livro hoje! Vá ao alto da página e aperte “comprar”.
Hygge: il segreto danese della felicità. Come essere felice e sano nella tua vita quotidiana
by Maya ThoresenTrasforma la tua vita in qualcosa che ami davvero con l'Hygge! Alcuni dei momenti più semplici, sono quelli più preziosi. Smettila di inseguire i beni materiali. Con il libro “Hygge: il segreto danese della felicità. Come essere felice e sano nella tua vita quotidiana”, imparerai i segreti per rendere la tua vita migliore, minimizzando lo stress. Apprenderai come rendere più confortanti le tue giornate. Soprattutto, imparerai a non focalizzarti ore sul tuo smartphone, piuttosto a creare momenti magici con le persone che ami. È facile fare soldi e comprare cose nuove. Ma cosa ne è delle esperienze? L'esperienze hanno un valore più duraturo di macchine, vestiti, gadget e accessori. In questo libro imparerai come semplificare la tua vita e come diventare più felice favorendo i piccoli momenti rispetto alle cose materiali. Saprai spendere il tempo con la tua famiglia condividendo attività divertenti e gratuite anziché stressarti a usare la carta di credito. Impara dai migliori. Maya Thoresen è una scrittrice danese e una mentore dello stile di vita Hygge. Ha creato questo libro per quelle persone intrappolate nella routine della vita consumistica e che hanno dimenticato come godere dei momenti semplici. In questo libro, divulga i suoi segreti per una vita più piena e felice. L'Hygge ti fa apprezzare i piccoli momenti. Improvvisamente la tua vita si riempie di gioia come mai prima di allora. Perciò, rendi la tua vita un po' più danese, leggendo questo libro. Scorri in alto a questa pagina e seleziona il tasto “Compra Ora”.
Hygge: El secreto danés de la felicidad. Cómo disfrutar de una vida cotidiana feliz y saludable
by Maya Thoresen María José Galdón GaldónUtilice el hygge para darle un giro a tu vida y realmente disfrutarla. Lo más preciado son los momentos más sencillos. Deshágase del afán de bienes materiales. En Hygge: El secreto danés de la felicidad. Cómo disfrutar de una vida cotidiana feliz y saludable, descubrirá los secretos para disfrutar mejor de la vida y minimizar el estrés. Aprenderá a añadir calidez a sus días en lugar de estrés. Aprenderá sobre todo a dejar de mirar continuamente el móvil y a crear más momentos mágicos con sus seres queridos. Hacer dinero y comprar cosas es fácil. Pero, ¿qué pasa con las experiencias? Las experiencias son más duraderas y significativas que los coches, la ropa, los gadgets y los complementos. En este libro aprenderá a simplificar su vida y a ser más feliz dando prioridad a los pequeños momentos y no a los objetos materiales. Aprenderá a preferir pasar tiempo con su familia y realizar divertidas actividades gratuitas en lugar de estresarse sobre cómo pagar la deuda de su tarjeta de crédito.
Hygge: The Danish Art of Happiness
by Marie Tourell SøderbergBring Hygge into your home this year with this beautiful and essential guide to the globally celebrated Danish art of happiness 'At these times it is crucial for me to have hygge. Hygge time with family and friends, hygge moments with myself and a hyggelig home.It's small moments that money cannot buy you, finding the magic in the ordinary.'_______Whether it's listening to the rain with a cup of tea, or going on a long walk with a loved one, hygge can be harnessed all around us.We all know the feeling of hygge instinctively, but few of us ever manage to capture it for more than a moment.Now Danish actress and hygge aficionado Marie Tourell Søderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating and enjoying yourself, inspired the hygge way.Full of beautiful photographs and simple, practical steps and ideas to make your home comforting and content, this book is the easy way to introduce hygge into your life.'Pretty, homey and intimate, scattered with reflections from ordinary Danes' GUARDIAN
The Hygge Life: Embracing the Nordic Art of Coziness Through Recipes, Entertaining, Decorating,Simple Rituals, and Family Traditions
by Jody Eddy Gunnar Karl GíslasonEqual parts cookbook and lifestyle guide, this cozy little book shows you how to cultivate comfort and contentment and embrace life’s small pleasures with the Danish practice of hygge. Hygge (loosely translated as "coziness") is centered around the idea of inviting comforting elements into day-to-day life while creating warmth, community, and intimacy. The Hygge Life teaches you how small gestures (putting wool blankets and warm cider out for guests) or larger undertakings (building bonfires and making campfire bread to celebrate solstice) can warm the psyche and foster hygge, with more than 30 recipes for cozy and comforting food and drinks.
Hyperfocus: How to Be More Productive in a World of Distraction
by Chris BaileyCanada's productivity expert returns with a totally fresh angle on how to do more with less.Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn't so much a state of heightened awareness (as we'd assume), but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite.