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It's All Good: Delicious, Easy Recipes that Will Make You Look Good and Feel Great
by Gwyneth Paltrow Julia TurshenGwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the food she eats when she wants to lose weight, look good, and feel more energetic.Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!An avid foodie, Paltrow was concerned that so many restrictions would make meal time boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great.Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Korean Chicken Tacos, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana 'Ice Cream', and more!
It's All in Your Head: Thinking Your Way to Happiness
by Stephen M. Pollan Mark LevineHere are the simple truths that motivate people of any age to find and accept lasting happiness, illustrated with the stories of real people, and illuminated with the observations of spiritual leaders and great philosophers. For more than three decades, attorney, financial consultant, and life coach Stephen M. Pollan has been advising clients and readers on the business of living—everything from home buying and employment contracts to marriage and parenting. He has taught his clients and readers to Die Broke (use assets rather than build up an estate), to stage Second Acts (reinvent their lives), and, most recently, to Fire Your Boss (take charge of their own work lives).Throughout these books, Pollan stresses that attitudes as well as actions are essential to success. Indeed, over the years he realized that the happiest and most successful people he'd met were also those who were the most energetic and exuberant, regardless of their age. By noting these attributes and incorporating them in his own life, Pollan came to understand that our attitudes are not just one element of succeeding at the business of living, they are in fact the foundation of leading a happy life. Attitude is everything.Those attitudes most essential to our deepest satisfaction and happiness reflect what our spiritual leaders and philosophers from every major tradition have taught us. We don't have to look to external forces to validate us and give us self-worth. We already have within us all we need to find fulfillment and lead happy, satisfying lives—lives without regrets. To finally be happy we need to accept responsibility for our own happiness. When we know the secrets are already inside us, all we have to do is start living them. With this book, we can begin now.
IT'S ALL IN YOUR HEAD: Get Out Of Your Way
by RussAn inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way.Twenty-six-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn’t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes’ 2019 “30 Under 30,” make the Forbes‘ “30 Under 30 Cash Kings” at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves.With chapters named after his most powerful and popular songs, IT'S ALL IN YOUR HEAD will reflect on the lessons he’s learned from his career, family, and relationships. He’ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, IT'S ALL IN YOUR HEAD will give readers an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest book that gives readers a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this book, which will contain lyrics from his music and visuals that reflect his inimitable style.
It's All Lies and That's the Truth
by Bernie Brillstein David RensinLegendary Hollywood supermanager and producer Bernie Brillstein reveals his collection of wisdom gleaned from his fifty years of insight, instinct, and experience in both business and life. An uncommon collection of common sense, The Little Stuff Matters Most delivers the hard and fast lessons of Brillstein's unparalleled business experience in fifty pithy, wise, and completely entertaining essays. Brillstein, whose name is synonymous with some of the highest-profile Hollywood careers, shares these invaluable lessons in the clever, unfailingly honest, and inimitable tone for which he is known and loved. Memorable tips include: Know the difference between "hot" and "good" Only doctors and hookers need pagers Don't pet the snakes Have an opinion, even it it's wrong It's all lies, and that's the truth When your time has come, success will find you The stomachache--and other gastrointestinal warnings Each of the book's fifty "Bernie-isms" is followed by refreshing commentary, peppered with colorful tales from Bernie's career and clever drawings by acclaimed New Yorker cartoonist David Sipress. This book is the next best thing to having your own personal manager on call 24/7--without having to fork over 15 percent of your paycheck.
It's All Love: Reflections for Your Heart & Soul
by Jenna OrtegaAn empowering collection written by Jenna Ortega, the award-winning actress starring in the hit Netflix series WEDNESDAY. These deeply personal stories and quotes are accompanied by beautiful illustrations that explore Jenna's struggles with depression, experiences falling in—and out of—love, the loss of close family members, and growing up Latina in Hollywood.You are not alone. We are in this together.This collection from actress Jenna Ortega is filled with her own original quotes and affirmations that will inspire you to lean into faith and love and family during life's most difficult, and most joyous, moments. Jenna has had to balance her acting career, her private life, and public expectations from a young age, and she&’s learned that the only way to get through it all is to wake up every morning and affirm her commitment to herself, her faith, her mental health, and her family. In this honest and moving debut, she shares openly and intimately what it means to live this life of self-appreciation.Jenna's vulnerability in her writing will remind readers that there&’s power within us all and we are not alone in our struggles.
It's All Too Much
by Peter WalshWhen you think of what it will take to clean your house, are you so overwhelmed you throw up your hands and cry, "It's all too much"? Do you dream of having a closet where your clothes aren't crammed in so tightly that you can actually get to them? Is your basement filled with boxes of precious family mementos you haven't opened in ten years but are too afraid to toss? Are your kitchen counters overrun with appliances you've never used? Do your kids play in the living room because there's no room left in their playroom? If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for. Peter Walsh, the organizational guru from TLC's hit show Clean Sweep, understands how easy it is for clutter to creep into your life and how hard it is to get rid of it. In It's All Too Much, he shares his proven system for letting go of your emotional and physical clutter so that you can create a happier, more stress-free home and life. At last, here is a system for managing your clutter, regaining control, and living the life you imagine for yourself. Peter has helped clients from every walk of life. With his trademark humor and insight, Peter guides you step-by-step through the very charged process of decluttering your home, organizing your possessions, and reclaiming your life. Going way beyond color-coded boxes and storage bin solutions, It's All Too Much shows you how to reexamine your priorities and let go of the things that are weighing you down. Clearly and simply, Peter gives you the courage you need to go through your home, room by room -- even possession by possession -- and honestly assess what adds to your quality of life and what's keeping you from living the life of your dreams. Filled with real-life examples and advice for homes of all sizes and personalities, It's All Too Much will set you free from the emotional baggage that goes along with clutter and help you lead a fuller, richer life with less stuff.
It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff
by Peter WalshWhether it's tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It's All Too Much organizational expert Peter Walsh reveals the tools for taking control of your physical--and emotional--clutter in order to reclaim your life.Are you surrounded by papers? Overstuffed closets? Are you stepping over toys or searching under piles, and leaving boxes of mementos unopened for years? Do you feel under siege by your belongings? Peter Walsh, the organizational guru from TLC's hit show Clean Sweep, understands. It's All Too Much is Peter's proven system for anyone who wants to let go and escape the suffocating clutter in their lives. With his good humor and reassuring advice, Peter shows you how to face the really big question: What is the vision for the life you want to live? Through simple techniques and step-by-step plans, you can assess the state of your home, prioritize your possessions, and let go of the clutter you have been holding on to that has kept you from living the life you imagine. Going way beyond color-coded boxes and storage bin solutions, It's All Too Much shows you how to honestly determine what adds to your quality of life and what's keeping you from living the life of your dreams. The result is freed-up space, less stress, and more energy for living a happier, richer life every day.
It’s All Too Much Workbook: The Tools You Need to Conquer Clutter and Create the Life You Want
by Peter WalshIn his bestselling book,It's All Too Much, Peter Walsh helped tens of thousands of people clear the clutter from their homes and lives. Now, due to many of those same readers' requests, Peter has put together theIt's All Too Much Workbook. Designed with clear strategies and proven techniques for clearing out each room in your house and a plan for keeping your home clutter-free and organized, this workbook is the perfect next step in a lifetime commitment to creating your ideal life. Starting from the outside of your home and then working through it room -- by room, Peter asks hard questions and presents challenging exercises that will help you to understand why you live the way you do and how to move from the clutter to an organized space that reflects the life you imagine for yourself. From an assessment of your living spaces, a quick purge of each room, and the creation of your "dream spaces" to effective decluttering techniques, great organizational tips, and clear maintenance plans, Peter provides the step-by-step help to make your home work for you, now. With quizzes, detailed step-by-step plans, a room-by-room assessment tool, and a special area for journaling, this workbook will help you break free of the clutter once and for all.
It's Already Inside: Nurturing Your Innate Leadership for Business and Life Success (It's Already Inside Ser.)
by Robert S. MurrayA practical guide to unlocking your innate leadership skills—if you’re in business “you should read this book!” (Jeffrey Hayzlett). Unleash the leader that you already are with this inspirational and innovative guide by executive strategy consultant and internationally-renowned speaker Robert Murray. With the help of this easy-to-use book, you will learn to discover and cultivate the talents you’ve always had, whether you want to be CEO of a large corporation, lead a sales team, inspire your staff, or just improve your own life. It’s Already Inside can show you, in practical ways and with real-life examples, how to tap into your innate leadership skills to get the job done, encourage those around you, and bring fulfillment and purpose to your life. You will learn . . . • The difference between managing and leading • How to focus on the solution, not the problem • How to turn-around a business filled with bad attitudes • How to stop wasting time in meetings • And so much more! Packed with personal stories and real-life examples, It’s Already Inside is “an engaging and humorous leadership book written by a true business veteran” and “a must-read for all emerging leaders” (Caroline de Voest, CEO, Better Your Best Coaching).
It’s Always Been Ours: Reclaiming the Story of Black Women’s Bodies
by Jessica WilsonReclaim ownership of your health, rewrite the narrative surrounding body image and restore your right to healing, safety and self-love.For too long Black women have been left out of discussions about body image, food, health and wellness. By bringing the bodies of Black women centre stage, eating disorder specialist Jessica Wilson asks us to reimagine the ways we think about, discuss and tend to our bodies.This book is a call for body liberation now. It&’s Always Been Ours pushes back against some of the unhealthy ideals within the wellness movement. Seamlessly blending stories of clients, friends and celebrities, Jessica reveals how a fixation on thin, white women negatively impacts how Black women exist within our bodies. Jessica urges us to reject a diet culture that disproportionately harms Black women. She offers, instead, a politics of body liberation that prioritizes Black women&’s physical and psychological needs.With just the right mix of wit, levity and wisdom, Jessica shows us how a radical reimagining of body narratives is a prerequisite to wellbeing for everyone. It&’s Always Been Ours is a love letter that celebrates Black women&’s bodies and shows us a radical and essential path forward to rediscovering vulnerability and joy.
It's Always Been Ours: Rewriting the Story of Black Women's Bodies
by Jessica WilsonWE WILL REWRITE THE NARARTIVE OF BLACKNESS THAT CENTERS AND CELEBRATES OUR JOY. In It&’s Always Been Ours eating disorder specialist and storyteller Jessica Wilson challenges us to rethink what having a "good" body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy&’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies. A narrative that spans the year of racial reckoning (that wasn't), It&’s Always Been Ours is an incisive blend of historical documents, contemporary writing, and narratives of clients, friends, and celebrities that examines the politics of body liberation. Wilson argues that our culture&’s fixation on thin, white women reinscribes racist ideas about Black women's bodies and ways of being in the world as "too much." For Wilson, this white supremacist, capitalist undergirding in wellness movements perpetuates a culture of respectability and restriction that force Black women to perform unhealthy forms of resilience and strength at the expense of their physical and psychological needs. With just the right mix of wit, levity, and wisdom, Wilson shows us how a radical reimagining of body narratives is a prerequisite to well-being. It&’s Always Been Ours is a love letter that celebrates Black women&’s bodies and shows us a radical and essential path forward to rediscovering their vulnerability and joy.
It's Always Personal: Emotion in the New Workplace
by Anne KreamerHow often have we heard "It's nothing against you, it's not personal--it's just business"? But in fact, at work it's never just business--it's always personal. In this groundbreaking look at what's really going on from 9 to 5--the crying, yelling, and bullying, as well as the friendship and laughter borne of creative collaboration--journalist and former corporate executive Anne Kreamer shows us how to get rational about our emotions, and provides the necessary new tools to flourish in an emotionally charged workplace. With women now the majority of the workforce and the lines between office and personal life blurring as never before, the dynamics of work have shifted profoundly. It's Always Personal combines the latest information on the intricacies of the human brain, candid stories from employees, and the surprising results of two new national surveys, reported here for the first time, which reached out to workers from all walks of life about their emotions on the job. Both timely and crucial, It's Always Personal also reveals * a neurological understanding of the six main emotional flashpoints: anger, fear, anxiety, empathy, joy, and crying * an exploration of why we as a society self-defeatingly regard displays of emotion in the workplace as shameful, and how the different emotional rules applied to men and women affect our modern notions of gender equality * evidence that suppressing emotions can actually have a negative impact on companies' bottom lines * a step-by-step guide for identifying your emotional type: Spouter, Accepter, Believer, or Solver, with appropriate tactics for dealing with that style in a complex work environment * Emotion Management Toolkits that provide the means to cope with specific emotionally challenging situations. An innovative study of gender, emotion, and power, It's Always Personal is an essential companion for everyone--managers and employees alike--navigating the often confusing and challenging realities of the contemporary workplace.
It's Called a Breakup Because It's Broken: The Smart Girl's Break-Up Buddy
by Greg Behrendt Amiira Ruotola-BehrendtThere's no doubt about it--breakups suck. But in the first few hours or weeks that follow, there's one important truth you need to recognize: Some things can't and shouldn't be fixed, especially that loser who dumped you or forced you to dump him. It's called a breakup because it's broken, and starting right here, right now, it's time to dry your tears, put down that pint of ice cream, log out of his email, and open this book to chapter one--and start turning your breakup into a breakover. From Greg Behrendt, coauthor of the smash, two-million-copy bestseller He's Just Not That Into You, comes It's Called a Breakup Because It's Broken--the ultimate survival guide to getting over Mr. Wrong and reclaiming your inner Superfox. From how to put yourself through "He-tox" to how to throw yourself a kick-ass pity party, Greg and his coauthor and wife, Amiira, share their hilarious and helpful roadmap for getting past the heartache and back into the game. You will learn:Why you shouldn't call him--and what he's thinking when you doHow to keep your friends and not lose your jobHow to avoid breakup pitfalls: IM-ing, stalking, having sex with your exReframing reality--seeing the relationship for what it wasHow to transform yourself into a hot, happening Superfox and get a jump on the better, brighter future that awaitsComplete with an essential workbook to help you put the crazy down on paper and not take it out into the world, It's Called a Breakup Because It's Broken is a must-have manual for finding your way back to an even more rocking you.From the Paperback edition.
It's Called Work for a Reason
by Larry WingetSanta and Mrs. Claus must rush to find a home for a foundling kitten named Cookie. Santa would love to keep the kitten, but he's allergic--and there's a little girl out there with the perfect home. Readers familiar with Pulver's Christmas for a Kitten will delight in Cookie's further Christmas Eve adventures.
It's Complicated (But It Doesn't Have to Be)
by Paul Carrick BrunsonThe “Modern Day Matchmaker” presents a refreshingly optimistic and plainspoken dating guide to finding romance—both on- and off-line. Finding and keeping a mate has never been harder. New rules are needed to navigate the complicated and changing modern-love landscape. If someone wants to find “the one,” what are the guidelines he or she needs to know, now that online dating and Google-searching a prospective love interest are the norm? Happily married for ten years, Paul Carrick Brunson is a husband, a father, and a rising star in the matchmaking world. In It’s Complicated (But It Doesn’t Have to Be), Brunson tackles relevant questions such as: Is marriage right for my personality type? Do the rules of chivalry still apply? How can I date more than one person without hurt feelings? What is the best mode of communication (text messages, phone, e-mail, etc. ) for asking someone out? With an appealing mix of humor, candor, and real-world examples, It’s Complicated (But It Doesn’t Have to Be) is a breath of fresh air in the dating guide category, offering a message of eternal optimism from a man who believes in true love—and practices what he preaches. .
It's Cool to be Conscious
by Harry O'BrienHarry O’Brien is widely recognised as an elite professional football player in the AFL. Less known is the fact that ... deep down ... Harry is a philosopher at heart. There have been many obstacles in Harry’s personal life. In dealing with these, Harry has developed an appreciation that his story may inspire others to overcome their own challenges. It’s Cool to be Conscious includes personal stories from Harry’s life, both on and off the field. He shares the four pillars that he believes can help anyone to achieve their very best: • Seek a wide range of experiences • Believe you can control the outcomes in your life • Be open to the potential that life has to offer • Meditate to clear the mind and calm your thoughts With the same passion that he applies to AFL football, Harry now wants to help others. His frank and engaging story just may be the inspiration you need you to follow your dreams, forge your own path and kick some goals!
It's Easier Than You Think: The Buddhist Way to Happiness
by Sylvia BoorsteinUsing delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
It's Easy Being Green: A Handbook for Earth-Friendly Living
by Crissy TraskSurveys find that over 80 percent of Americans agree with the goals of the environmental movement. Sadly, most Americans admit to doing little more than basic recycling when it comes to acting on that disposition. What is the reason for this great divide between environmental sentiment in this country and individual actions? Author and environmental consultant Crissy Trask seeks to answer this question--and solve the disparity--with a new book that makes it easy to be an environmentalist, no matter how busy or hectic your lifestyle. This is a day to day guide with simple, practical suggestions that anyone can put into action.
It's Great to Be Grateful!
by R. W. Alley Michaelene MundyChildren can come to take so many things for granted. But teaching your children gratitude need not be difficult. This book will provide real help as parents, grandparents, teachers, and other caring adults try to pass on to children necessary lessons of appreciation and thankfulness. Author Michaelene Mundy reminds little readers that we all need to be more thankful for the things and people we already have, and that we have a loving God and loving people in our lives. These are the best gifts and blessings.
It's Great to Create: 101 Fun Creative Exercises for Everyone
by Jon BurgermanDraw, doodle, make, and have fun! There are no mistakes in this wild and wonderful world from doodle artist and illustrator Jon Burgerman. Packed with prompts for 101 unexpected art projects, It's Great to Create offers artists of all ages loads of fun ways to get inspired and kick-start the creative process. From drawing with your eyes closed or doodling on your clothes to putting faces on your condiments or finding colors that rhyme, every page offers a new opportunity to embrace creativity and make something awesome. This unique ebook invites readers to lower their artistic inhibitions and offers a glimpse into the mind of a truly original artist.
It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters
by Karen RinaldiDiscover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal.What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.
It's A Guy Thing: A Owner's Manual for Women
by David DeidaBased on questions from women who have attended author David Deida's highly acclaimed relationships seminars, this must-have book puts male behavior under the microscope. Included are chapters on sex, work, relationships and communication. Interspersed throughout are sidebars that shed light on the many faces of men and help women grasp what makes them act the way they do.
It's Hard to Fight Naked
by Niecy NashNiecy Nash is already known as a relationship expert thanks to her popular weekly web series on Yahoo!, "Let's Talk About Love." Her relatable charm and signature sense of humor shine on topics, ranging from "Why Women Date Bad Boys" to "Why Men Cheat" and "Online Dating Tips." Now the popular comedian and television actress brings all her expertise to her new relationship book.In You Can't Fight Naked, Niecy gives a fresh, fun spin on finding true love--and staying smitten. A self-proclaimed "hopeless romantic" who got married at the young age of twenty-one, only to find herself back on the dating scene after her divorce at thirty-five (and discovering a "hot, buttery new love" soon afterward), Niecy has seen it all, and she's ready to share her hard-earned wisdom! Niecy strives to help you think differently about matters of the heart, making the search for love a simple endeavor and not intimidating or complicated. Through personal experiences, anecdotes, and endearing Niecy-isms, You Can't Fight Naked will inspire, motivate, and educate you to experience love in a satisfying, new way.
It's Hard to Make a Difference When You Can't Find Your Keys
by Marilyn PaulOverbooking? Running late? Feeling overwhelmed by clutter and to-dos? Management consultant Dr. Marilyn Paul guides you on a path to personal change that will bring true relief from the pain and stress of disorganization. Unlike other books on getting organized, It’s Hard to Make a Difference When You Can’t Find Your Keys offers a clear seven-step path to personal development that is comprehensive in nature. Drawing on her own experience as a chronically disorganized person, Paul adds warmth, insight, humor, and hope to this manual for change and self-discovery. She introduces the notion of becoming “organized enough” to live a far more rewarding life and make the difference that is most important to you. .
It's How You Play the Game: A Workbook for Creating Great Results in Your Life
by Ernie M. Williams Robert B. LevineIt's How You Play the Game teaches concrete and practical skills for creating great results in any area of life. It focuses squarely on what and how, with just enough why to satisfy the intellectually curious. Drawing on their combined 70 years of college teaching experience and a friendship spanning more than 30 years, the authors offer a wealth of field-tested data, personal insights, and exercises that show, step by step, how to achieve outstanding results. In It's How You Play the Game, Professors Ernie Williams and Robert Levine use brisk, down-to-earth language to marshal simple but surprisingly powerful concepts--starting with life's basic operating principle, "I get what I think"--to increase the reader's self-awareness and point the way toward real life improvement.