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It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
by Claire ChamberlainWhat’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
by Claire ChamberlainWhat’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
It's OK if You're Clueless: And 23 More Tips for the College Bound
by Terry McmillanIn this book, Terry McMillan brings her trademark wit and sass to every son and daughter about to take their first tentative steps into adulthood.
It's Not Your Turn: What to Do While You're Waiting for Your Breakthrough
by Heather Thompson DayWhat do you do when it seems like everybody else is getting their dreams and you're not? You don't have to be distressed when Instagram comparison makes you feel like others are more successful than you. Heather Thompson Day shows us to what we can do to shape ourselves while waiting, so we are ready when it's our turn. She unpacks instant gratification and peer comparison in a social media world, and teaches how we can cultivate perspectives and practices that will enable us to be more content, patient, and constructive. We can learn to walk slowly and trust God to do his work in us, being more present in our relationships rather than striving for premature image-based success. Your turn will come. Here's what you can do to get there.
It's Not Your Money: How to Live Fully from Divine Abundance
by Tosha SilverFrom the author of the acclaimed Outrageous Openness, a witty and spirited guide to radically releasing the burden of financial fearsIt's natural to crave prosperity. Some seek to manifest it in myriad ways--using anything from vision boards to writing a pretend check for a million dollars from the Bank of Divinity. Yet whatever comes, or doesn't, the mind always seems to want more.But what if there was a whole other way? Instead of grasping and chasing, what if we offered everything--our money (or lack of it), our triumphs, our problems, our desires--fully back to Love? What if this offering itself was actually the secret to abundance?Tosha Silver, internationally beloved spiritual guide, has created a practical and powerful financial book unlike any other. Leading you through a deeply transformative eight-week process, she shares the mental, emotional, and spiritual steps that anyone can take to learn to fully receive and prosper. Her step-by-step guidance is filled with prayers, meditations, and stories to help you find and heal the source of these fears and unworthiness. As you come to know you are part of something larger--something that you serve and that longs to serve you--you begin to feel a new sense of freedom and abundance.
It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop
by Laura K. ConnellA guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem.We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It&’s Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. Those who have been let down by traditional therapeutic techniques know that behavior modification doesn&’t work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the reader as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.
It’s Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free
by Alex HowardThis powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.As children, we're dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.
It's Not You It's the Workplace: Women's Conflict at Work and the Bias that Built It
by Alton B. Harris Andrea S. KramerIt's not you, It's the Workplace offers a fresh approach to understanding why women's relationships with other women at work are often fraught and when they are, have the potential to completely derail women's careers. It's a pervasive and complicated issue which, until now, has been falsely represented by books that paint women as inherently bitchy back-stabbers who cannot help but have challenging relationships with other women. As the authors prove, this is patently untrue! Immensely practical, the book features real-world advice and tactics to overcome and avoid workplace conflict, and most-importantly, build on the positive aspects of women to women relationships, developing stronger networks that foster women's career success and creating a more supportive and satisfying work environment.
It's Not You, It's the Dishes (originally published as Spousonomics)
by Jenny Anderson Paula SzuchmanYour marriage is fine, right? Sure, there are showdowns over who unloads more dishes, and some simmering discontent over who drives more car pools, cleans more dust bunnies, and keeps the social wheels of your existence greased. The sex is good, though you can't remember when you last had it. Come to think of it, you're plagued by a nagging sense that marriage used to be so much more fun. Marriage can be a mysterious, often irrational business. But the key, propose Paula Szuchman and Jenny Anderson in this incomparable and engaging book, is to think like an economist. We all have limited time, money, and energy, but we must allocate these resources efficiently. It's Not You, It's the Dishes is a clear-eyed, rational route to demystifying your disagreements and improving your relationship. Smart, funny, deeply researched, and refreshingly realistic, It's Not You, It's the Dishes cuts through the noise of emotions, egos, and tired relationship clichés to solve the age-old riddle of a happy, healthy marriage. Originally published as SpousonomicsFrom the Trade Paperback edition.
It's Not You, It's Me: How to Heal Your Relationship with Yourself and Others
by Camilla Sacre-DallerupFollowing on from the success of Reinvent Me, life coach Camilla Sacre-Dallerup turns her attention to self-love and self-care. In this new programme, Camilla will show you how to recognize, pay attention to, and use this new found confidence to love yourself as well as others."The lessons I've learned from Camilla have touched my life deeply, and I've been in awe as I've watched her transform from a glittering TV star to shining her light and spreading her message in the world in an altogether more meaningful way. It's Not You, It's Me will shift your perception. The only question you need to ask yourself is are you ready?" - Alison Tay Editor-in-Chief Grazia Middle EastAll the challenges we face in our lives present us with an opportunity to learn, evolve and grow as people. Holding on to patterns from the past creates blocks; these can make us feel stuck and unworthy of love and respect. In It's Not You, It's Me, Camilla uses a series of targeted questions followed by exercises, tips and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla will explore - • Perception and projection • Being enough • Validating yourself • Letting go of judgement • Standing in your power This book is a reminder to us all that we are worthy enough and that we do not need to wait for outside validation to feel whole and healed within. By taking responsibility for our situation we can heal the most important relationship - the one we have with ourselves. In doing this, we unlock our true potential and step into our light.
It's Not You: Identifying and Healing from Narcissistic People
by Ramani DurvasulaINSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVERIt&’s not always easy to tell when you&’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It&’s Not You, the answer is: absolutely nothing.Just as a tiger can&’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior.Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you&’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation.Thriving after, or even during, a narcissistic relationship can be challenging, but It&’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.
It's Not You
by Sara Eckel"Why am I still single?" If you're single and searching, there's no end to other people's explanations, excuses, and criticism explaining why you haven't found a partner: "You're too picky. Just find a good-enough guy and you'll be fine." "You're too desperate. If men think you need them, they'll run scared." "You're too independent. Smart, ambitious women always have a harder time finding mates." "You have low self-esteem. You can't love someone else until you've learned to love yourself." "You're too needy. You can't be happy in a relationship until you've learned to be happy on your own." Based on her popular Modern Love column, Sara Eckel's It's Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there's no one reason why you're single--you just are.
It's Not What You're Eating, It's What's Eating You: A Teenager's Guide to Preventing Eating Disorders—and Loving Yourself
by Shari Brady CadcLife as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a “perfect body” should look like, teens who are insecure about their bodies see food as the enemy and reason they can’t fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups, strained or broken family ties, and academic expectations, food and emotional eating can be a teen’s only coping mechanism to soothe a broken heart or deal with poor grades. Part accessible self-help guide and part constructive hands-on workbook, It’s Not What You’re Eating, It’s What’s Eating You teaches young people who struggle with low self-esteem and body insecurity to stop focusing on food as an answer to life’s problems and to start getting to know themselves and what they value and want in life. Covering addictions and disorders like anorexia, bulimia, obesity, and binge eating disorder, this book also shows teens how to stop negative thought patterns, maintain meaningful and healthy relationships, indulge in self-care, love their own bodies, be happy, and take charge of their lives. With personal anecdotes, practical tips, and hands-on writing exercises, author Shari Brady redefines our dysfunctional relationship with food. Instead of allowing food to dictate our emotions, let it nurture and nourish our bodies and souls, as it is meant to!
It's Not What You Think: Why Christianity Is About So Much More Than Going to Heaven When You Die
by Jefferson BethkeJoin Jefferson Bethke, New York Times bestselling author of Jesus > Religion, as he challenges the accepted view of contemporary Christianity with the world-changing message that Jesus actually brought.Jesus was most upset at people for seeing but not seeing. For succumbing to the danger and idolatry of forcing God into preconceived human ideals. But what if there were a better way? What if Jesus came not to help people escape the world but instead to restore it?It's Not What You Think tells the familiar stories of the scripture in a radically new light, presenting God&’s unchanging truths from the Old and New Testaments as the challenging story that it is: a mysterious, compelling narrative with God at the center.Along the way, Bethke reminds us of the life-changing message of Jesus that turned the world upside-down--a world that God is putting back together--teaching us how to:Uncover our true purpose and satisfy our longing for significanceFind the kingdom of God wherever we areEmbrace the gifts of fellowship and communityPraise for It's Not What You Think:"With a deep discernment of the times we're living in, Jefferson spotlights many misinterpreted truths in the Bible and puts a voice to the true heart of God's Word. His desire to bring us into a more intimate encounter with God jumps off of each page. Christians need this book--now more than ever!"--Lysa TerKeurst, New York Times bestselling author of Forgiving What You Can't Forget and president of Proverbs 31 Ministries"It's easy to get stuck in life. To let our faith grow stagnant, our walk grow weary, and our hope grow silent. Jefferson isn't okay with that and has created a book that turns what we think we know upside down. Creative, honest, refreshing. I'm a huge fan of the heart that explodes from this book."--Jon Acuff, New York Times bestselling author of Do Over: Rescue Monday, Reinvent Your Work & Never Get Stuck
It's Not What You Say: How to Sell Your Message When It Matters Most
by Michael ParkerNo matter what the speaking challenge is, this inspirational, cleverly illustrated book will help readers perform with passion, power and persuasion—at the top of their game. Whether chasing a job, planning a pitch, giving a speech at a wedding, presenting to one or one thousand people, readers of It's Not What You Say will discover how to: • Use the rule of three to win any audience over • Prepare so you can be yourself – but better • Embrace the unknown and conquer any fear Capturing a life time&’s work in the art of persuasive communication, this powerful book reveals the principles, tools and tricks to help you become a courageous, memorable, stand-out speaker.
It's Not the End of the World: Developing Resilience in Times of Change
by Joan BorysenkoThe world is in crisis, but you don't have to be. We all know resilient people who bounce back from hardship and create their best lives. That's the promise of change. Other people stress out and melt down, losing hope and health. That's the danger in times of change. The good news is that resilience isn't a genetic gift for the lucky few. It's an easily understood skill that anyone can practice and master. Resilient people face reality head on, take action, find deeper meaning in life, laugh often, and are masters of improvisation. A new kind of natural selection is already having its way with us. Hopeful, stress-hardy people will rule the world. And as change and uncertainty escalate, those prone to stress will be less able to compete. This book by Joan Borysenko is the key you need to step into a bold new future that works for us all.
It's Not the End of the World: Developing Resilience In Times Of Change
by Joan Z. BorysenkoThe world is in crisis, but you don’t have to be. We all know resilient people who bounce back from hardship and create their best lives. That’s the promise of change. Other people stress out and melt down, losing hope and health. That’s the danger in times of change. The good news is that resilience isn’t a genetic gift for the lucky few. It’s an easily understood skill that anyone can practice and master. Resilient people face reality head on, take action, find deeper meaning in life, laugh often, and are masters of improvisation. A new kind of natural selection is already having its way with us. Hopeful, stress-hardy people will rule the world. And as change and uncertainty escalate, those prone to stress will be less able to compete.
It's Not the Dogs, It's The People!
by Nicole WildeFrom the Book Jacket: It's Not the Dogs, It's the People!" ...If you have ever uttered that phrase, this book is for you! As a pet dog trainer, you have learned skills and mastered techniques that enable you to train dogs successfully. The good news is, you can do the same with your human clients! Discover powerful, practical techniques you can apply immediately. Learn to handle difficult personality types, from Argumentative Al to Bland Betty, from Look-at-Me Leah to Know-It-All Ned. Become adept at managing situations like emotional blackmail, unrealistic expectations, TWI (Training While Intoxicated), tardiness, haggling and more. Chapters Include: Basic Human-Training Skills Family Dynamics Working with Kids Training Hordes of Wild Humans Dealing with Difficult Personality Types Sticky Situations Personal Safety "Terrific! Insightful, witty, packed full of useful information and rooted in compassion. Nicole's book will benefit novice as well as professional dog trainers and as a result, clients and dogs alike. I can't recommend this book highly enough! " - Paul Owens, author of The Dog Whisperer: A Compassionate, Nonviolent approach to Dog Training
It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered
by Lysa TerKeurstNew York Times bestselling author Lysa TerKeurst unveils her heart amid shattering circumstances and shows readers how to live assured when life doesn't turn out like they expected.What do you do when God’s timing seems questionable, His lack of intervention hurtful, and His promises doubtful?Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we quietly start to wonder about the reality of God’s goodness.Lysa TerKeurst understands this deeply. But she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God. In It's Not Supposed to Be This Way, Lysa invites us into her own journey of faith and, with grit, vulnerability, and honest humor, helps us to:Stop being pulled into the anxiety of disappointment by discovering how to better process unmet expectations and other painful situations.Train ourselves to recognize the three strategies of the enemy so we can stand strong and persevere through unsettling relationships and uncertain outcomes.Discover the secret of being steadfast and not panicking when God actually does give us more than we can handle.Shift our suspicion that God is cruel or unfair to the biblical assurance that God is protecting and preparing us.Know how to encourage a friend and help her navigate hard realities with real help from God's truth.
It's Not Rocket Science
by Mary SpioRocket scientist, internet entrepreneur, and popular speaker Mary Spio presents practical advice for beating the odds, breaking the mold, and charting your own path to achieve true success Mary Spio went from being a barefoot girl in Ghana to a rocket scientist with major patents with Boeing. Mary is also an internet entrepreneur who speaks throughout the world about how anyone with a dream and some tools can harness the digital world for success and prosperity. In IT'S NOT ROCKET SCIENCE, she presents advice and empowering stories that will inspire readers to move beyond their comfort zones into mastery and empowerment. IT'S NOT ROCKET SCIENCE reveals the habits and traits of people who defy convention, overcome limited thinking, and crush the odds to achieve breakthrough success--and shows readers how to strike their own uncommon path. It shares the secrets to cultivating curiosity, creativity, compassion, audacity, passion, obsessive focus and tenacity to attain their dreams and change the world. It's not Rocket Science is an inspiring and entertaining read for anyone who desires to be empowered with the mindset needed to propel their life to new heights. * Learn how some of the world's most successful people shatter boundaries. * Discover how your difference creates your relevance and your significance. * Uncover your inner spark and learn how to fuel your own flame. * Understand why a Defy-ing Moment is a defining moment. * Find your path to success -however you define it.From the Hardcover edition.
It's Not Really About the Hair
by Tabatha CoffeyFans of the hit Bravo show Tabatha's Salon Takeover tune in for the straight-shooting, unvarnished commentary of its ballsy, stylish, and savvy star. Though millions admire Tabatha Coffey's unflinching honesty and never-say-die attitude, some do not and have even taken to name-calling. Refusing to let others define her, she has reclaimed the word "bitch," transforming it to fit the person she is: Brave, Intelligent, Tenacious, Creative, and Honest. In It's Not Really About the Hair, this deeply private woman shares the experiences of her own life to encourage you to get in touch with your own inner bitch. Tabatha reveals how she used her strength and openness to help define her signature look, personal relationships, life choices, and tenacious work ethic-one that in her own words likens her to "a pit bull with a bone." Here are the people and the circumstances that have led her to a place of honesty, self-assurance, satisfaction, and success-from her tough-minded mum to her famous mentors, her peers, and clients. Part memoir, part business manual, and part coaching guide on achieving self-acceptance and love, It's Not Really About the Hair teaches you that it's all right to be who you are, stand up for what you believe in, and do what makes you happy without being defined by others. Tabatha Coffey's raw, funny, shocking, and always inspirational story will encourage you to celebrate the long-lasting and most important beauty of all-the true beauty that is you.
It's Not Over: Leaving Behind Disappointment and Learning to Dream Again
by Joshua GagnonDo you feel like you&’ve settled for a life less than you once desired? The good news: it&’s not over! It&’s Not Over is a book for anyone who has ever felt discouraged, detoured, or disappointed by the path of their life and who longs to dream big again.&“Whether you are overcoming a disappointment or simply dreaming big, this book will build your faith and inspire you to do more than you thought possible.&” - Craig Groeschel, pastor of Life.Church and New York Times bestselling authorPursuing a dream is essential to living a life with purpose. Yet we often bury our burning desires and dreams deep in our hearts because it seems as if there&’s no way we can accomplish them. In It&’s Not Over, pastor Joshua Gagnon, founder of the Next Level Church network, reminds us that we were born to dream—and to dream big. In fact, our dreams have the power to shape our lives.Join Joshua in discovering the answers to these questions and many more:• How do you determine what your God-sized dreams are?• How does dreaming help you discover your purpose?• How do you overcome disappointment and find hope again?• How do you pray bold prayers when you don&’t feel like praying at all?If you find yourself minimizing your dreams or feeling like you&’re settling in your life, the good news is you have time! As long as you have breath in your lungs, God has a dream for you to chase. Start identifying your God-sized dreams today and take action towards achieving them. It&’s what you were created for. And you can start today.
It's Not Okay to Be a Cannibal: How to Keep Addiction from Eating Your Family Alive
by Robert Poznanovich Andrew T WainwrightToday's top addiction consultants guide families devastated by a loved one’s addiction.Two of today's top addiction consultants guide families devastated by a loved one's addiction. As countless families can attest, addiction is a disease that destroys families, not just individuals. Secrecy, depression, anger, and confusion are hallmark traits of addicted families. Addiction wrecks the family's home life, consumes the family's financial resources, and depletes the family's emotional reserves. Now, having helped thousands of families confront addiction, two of the nation's leading interventionists, Robert Poznanovich and Andrew T. Wainwright, have created a survival guide for families. With compelling case histories and real-life scenarios, the authors set forth a practical course of action for families to break free from the grip of addiction, a process that culminates with an intervention for the addict. The process liberates and forever changes the family. Even if the addict refuses treatment, truth about addiction has been spoken during the intervention and the family is free to move ahead with or without the addict. In 2001, authors Andrew T. Wainwright and Robert Poznanovich founded Addiction Intervention Resources, Inc. (AIR), a national behavioral health consulting, intervention and recovery management company that provides solutions to families and organizations that are struggling as a result of addictions, eating disorders, and mental illness in their homes and offices. They specialize in alcohol intervention, drug addiction intervention, sex addiction intervention, gambling intervention, eating disorder intervention and other compulsive self-destructive behavior interventions as well as mental health intervention and crisis management.
It's Not My Head, It's My Hormones: How to tame your hormones and feel like yourself again
by Dr Marion Gluck"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you're not actually going crazy?What if you don't need antidepressants after all?What if it's not your head, but your hormones?When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds.With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again.Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.
It's Not My Head, It's My Hormones: How to tame your hormones and feel like yourself again
by Marion Gluck"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette WintersonWhat if you're not actually going crazy?What if you don't need antidepressants after all?What if it's not your head, but your hormones?When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds.With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again.Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.