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It's NOT a Midlife Crisis It's an Opportunity: How to be Forty-or Fifty-Something Without Going Off the Rails
by Andrew G. MarshallIt's good to take stock from time to time but at forty or fifty-something you can find that you're dissatisfied and bored. The temptation is to take a wrecking ball to your life but that risks alienating your partner and your children – without necessarily ending up any happier. Just gritting your teeth, doesn't work either – anyway, you've already tried that! Fortunately, there's another way to become fulfilled and lead the life that's right for you (rather than what your parents, society or anybody else thinks). If you're fed up with life, questioning whether you should stay married or thinking you might be better off with someone else, marital therapist Andrew G. Marshall has a radical idea to help you move from the first half to the second of your life without messing everything up: it's not a midlife crisis, it's an opportunity. He explains in part one: The three central questions you need to answer (and why everybody else is distracting themselves and avoiding facing them). How to put what's happening now into the context of your whole life journey. How to avoid the tempting short-cuts that cause more heartache in the long term. Why if you pass this midlife test everything is up from here. Why you're not in the wrong. If it's your partner who has turned grumpy, critical and blames you for everything, you will be feeling alone and full of despair. Don't worry, in part two of this compassionate book, Andrew G. Marshall explains: A whole new vocabulary for discussing the midlife crisis without putting your partner's back up. What's really going on in your partner's head. What causes depression and how to help. Five killer replies to the blocks that stops you talking properly about your marriage. Why you're not in the wrong. Together you will learn three new skills that will either change your marriage into the connected, fulfilling and loving relationship of which you've always dreamed or help you separate amicably and be great coparents together.
It's Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond
by Julia Cameron"The book you hold in your hands is the distillate of a quarter century's teaching. It is my attempt to answer, 'What next?' for students who are embarking on their 'second act.'" --Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist's Way. In It's Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows readers that retirement can, in fact, be the most rich, fulfilling, and creative time of their lives. When someone retires, the newfound freedom can be quite exciting, but also daunting. The life that someone had has changed, and the life to come is yet to be defined. In this book, Cameron shows readers how cultivating their creative selves can help them navigate this new terrain. She tells the inspiring stories of retirees who discovered new artistic pursuits and passions that more than filled their days--they nurtured their souls. A twelve-week course aimed at defining--and creating--the life you want to have as you redefine--and re-create--yourself, this book includes simple tools that will guide and inspire you to make the most of this time in your life: - Memoir writing offers an opportunity to reflect on--and honor--past experience. This book guides you through the daunting task of writing an entire memoir, breaking it down into manageable pieces. - Morning Pages--private, stream-of-consciousness writing done daily--allow you to express wishes, fears, delights, resentments, and joys, which in turn, provide focus and clarity for the day at hand. - Artist Dates encourage fun and spontaneity. - Solo Walks quell anxiety and clear the mind.This fun, gentle, step-by-step process will help you explore your creative dreams, wishes, and desires--and help you quickly find that it's never too late to begin again.From the Trade Paperback edition.
It's Never Too Late to Be What You Might Have Been: A Guide to Getting the Life You Love
by Bj GallagherInspired by the timeless quote by the great writer George Eliot, It's Never Too Late to Be What You Might Have Been is a guidebook to getting the life you've always wanted. Written in best-selling author BJ Gallagher's trademark warm and witty style, this book is written for, in her own words, "Everyone who has let fear or busyness or any reason good or bad get in the way of achieving your highest goals and long-held dreams, and isn't that everyone?" Whether you are a brand new college graduate going out into the big, wide world, a business executive escaping burnout, or a 40-something mom looking for a 'second life,' this book is a wonderful combination of great advice, step-by-step guidelines, and pure inspiration to listen to and honor your inner voice and seize not just the day, but the rest of your life!
It's Never Too Late to Be What You Might Have Been
by Bj GallagherDreams deferred are dreams that die -- a process that can take the dreamer along with them. Gallagher believes it's never too late to revisit, and relive, one's deepest desires. Writing in her trademark warm and witty style, Gallagher argues that rather than spend endless time trying to find oneself, one should start creating oneself by returning to basic life wishes. It's Never Too Late to Be What You Might Have Been, based on the famous George Eliot quote, combines sage advice, step-by-step guidelines, and inspirational push. Individual chapters include "Attitude is Everything," "Mind Over Matter, Matters," "Remembering Your Forgotten Dreams and Realizing Them," and "It's Never Too Late to Have a New Career." Written for those who struggle with discovering their purpose in life -- whether a nervous college graduate facing the future, a 40-something mom seeking renewal, or those who have been recently laid off -- this book explains how to listen to and honor one's inner voice.
It's Never Too Late to Be What You Might Have Been
by Bj Gallagher Richard N. BollesInspired by the timeless quote by the great writer George Eliot, It's Never Too Late to Be What You Might Have Been is a guidebook to getting the life you've always wanted. Written in best-selling author BJ Gallagher's trademark warm and witty style, this book is written for, in her own words, "Everyone who has let fear or busyness or any reason good or bad get in the way of achieving your highest goals and long-held dreams, and isn't that everyone?"Whether you are a brand new college graduate going out into the big, wide world, a business executive escaping burnout, or a 40-something mom looking for a 'second life,' this book is a wonderful combination of great advice, step-by-step guidelines, and pure inspiration to listen to and honor your inner voice and seize not just the day, but the rest of your life!
It’s Never Too Late: Make the Next Act of Your Life the Best Act of Your Life
by Kathie Lee GiffordFormer Today show host Kathie Lee Gifford draws on stories from her remarkable life to weave together a beautiful reminder that whatever circumstances we face, God is still dreaming big for our years ahead. When Kathie Lee Gifford stepped down as cohost of the fourth hour of the Today show with Hoda Kotb, you might have thought her best days were behind her. It turns out, she was just getting started. As Kathie Lee says, &“I&’m not retiring; I&’m refiring!&” Taking us from her Chesapeake Bay childhood when she first heard God&’s calling, to her skyrocketing fame with Regis, to her decision to leave television for Nashville, Kathie Lee inspires us to pursue what really matters. Because it&’s never too late to forgive, to dance the cha-cha, or to make a difference in the world. God placed His dreams in your heart for a reason. And like Kathie Lee, you might just discover that the best is yet to come. Whether you&’re an empty nester, newly single, navigating a career change, or just eager for any change, Kathie Lee helps you hear God&’s loving calling because It&’s Never Too Late to . . .Begin AgainMake Sparks FlyLeave a Good ThingHave a PartyChange the Ending, Then Change It AgainIs it time for you to rewrite your story, unearth your hidden passions, and live with a renewed purpose? It&’s never too late.
It's My Life Now: Starting Over After An Abusive Relationship Or Domestic Violence
by Meg Kennedy Dugan Roger R. HockWhile many books tell women how to get out of abusive relationships, until now, no book has addressed the emotional and practical needs of women who have left and are now to rebuild their lives. <P><P> It's My Life Now: Starting Over After an Abusive offers encouragement and practical advice to women who seek to repair their self-esteem, assess their safety, and move on to better lives. Written in reassuring language, this book is a compassionate and comprehensive guide through the healing for survivors and for the people who love them. It's My Life Now offers guidance and support to help women:<P> * Conquer emotional pain, confront feelings of loss, rebuild their self-esteem, and learn to love and trust again.<P> * Master the psychological conflicts of feelings of lingering love the abuser and the temptation to go back.<P> * Deal effectively with the practical considerations of a new life including care for children, financial matters, personal safety, and legal problems. <P> Filled with "self-exploration" exercises and activities for personal growth, It's My Life Now is an invaluable road map for women beginning the difficult, yet rewarding journey toward healing and happiness.
It’s Just a Thought: Emotional Freedom through Deliberate Thinking
by Thomas M. SternerEver wonder why you continually think about this, that, or the other when you’d rather be enjoying a moment, pursuing a dream, or completing a project? Author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Tom’s thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to: • recognize unhelpful historical and present-day programming • understand how the conscious and subconscious minds interact • experience the relationship between heart and brain The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, It’s Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.
It's Interpersonal: An Introduction to Relational Communication (First Edition)
by Bruce Punches Leslie Ramos SalazarStudents will relate Teachers already know that the interpersonal communication course is among the most interesting, relevant, and life-changing courses a student can take. But many texts fail to directly connect the core ideas in the field to students’ own relationships with friends, family, and coworkers. It’s Interpersonal puts students at the center of its approach. Written in a friendly, conversational, and approachable style and filled with relatable examples, pop culture references, and innovative, engaging pedagogy—including InQuizitive, an interactive, adaptive learning tool—It’s Interpersonal motivates students to improve their communication skills and to apply the course’s content to their own lives. This purchase offers access to the digital ebook only.
It's How You Play the Game: A Workbook for Creating Great Results in Your Life
by Ernie M. Williams Robert B. LevineIt's How You Play the Game teaches concrete and practical skills for creating great results in any area of life. It focuses squarely on what and how, with just enough why to satisfy the intellectually curious. Drawing on their combined 70 years of college teaching experience and a friendship spanning more than 30 years, the authors offer a wealth of field-tested data, personal insights, and exercises that show, step by step, how to achieve outstanding results. In It's How You Play the Game, Professors Ernie Williams and Robert Levine use brisk, down-to-earth language to marshal simple but surprisingly powerful concepts--starting with life's basic operating principle, "I get what I think"--to increase the reader's self-awareness and point the way toward real life improvement.
It's Hard to Make a Difference When You Can't Find Your Keys
by Marilyn PaulOverbooking? Running late? Feeling overwhelmed by clutter and to-dos? Management consultant Dr. Marilyn Paul guides you on a path to personal change that will bring true relief from the pain and stress of disorganization. Unlike other books on getting organized, It’s Hard to Make a Difference When You Can’t Find Your Keys offers a clear seven-step path to personal development that is comprehensive in nature. Drawing on her own experience as a chronically disorganized person, Paul adds warmth, insight, humor, and hope to this manual for change and self-discovery. She introduces the notion of becoming “organized enough” to live a far more rewarding life and make the difference that is most important to you. .
It's Hard to Fight Naked
by Niecy NashNiecy Nash is already known as a relationship expert thanks to her popular weekly web series on Yahoo!, "Let's Talk About Love." Her relatable charm and signature sense of humor shine on topics, ranging from "Why Women Date Bad Boys" to "Why Men Cheat" and "Online Dating Tips." Now the popular comedian and television actress brings all her expertise to her new relationship book.In You Can't Fight Naked, Niecy gives a fresh, fun spin on finding true love--and staying smitten. A self-proclaimed "hopeless romantic" who got married at the young age of twenty-one, only to find herself back on the dating scene after her divorce at thirty-five (and discovering a "hot, buttery new love" soon afterward), Niecy has seen it all, and she's ready to share her hard-earned wisdom! Niecy strives to help you think differently about matters of the heart, making the search for love a simple endeavor and not intimidating or complicated. Through personal experiences, anecdotes, and endearing Niecy-isms, You Can't Fight Naked will inspire, motivate, and educate you to experience love in a satisfying, new way.
It's A Guy Thing: A Owner's Manual for Women
by David DeidaBased on questions from women who have attended author David Deida's highly acclaimed relationships seminars, this must-have book puts male behavior under the microscope. Included are chapters on sex, work, relationships and communication. Interspersed throughout are sidebars that shed light on the many faces of men and help women grasp what makes them act the way they do.
It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters
by Karen RinaldiDiscover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal.What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.
It's Great to Create: 101 Fun Creative Exercises for Everyone
by Jon BurgermanDraw, doodle, make, and have fun! There are no mistakes in this wild and wonderful world from doodle artist and illustrator Jon Burgerman. Packed with prompts for 101 unexpected art projects, It's Great to Create offers artists of all ages loads of fun ways to get inspired and kick-start the creative process. From drawing with your eyes closed or doodling on your clothes to putting faces on your condiments or finding colors that rhyme, every page offers a new opportunity to embrace creativity and make something awesome. This unique ebook invites readers to lower their artistic inhibitions and offers a glimpse into the mind of a truly original artist.
It's Great to Be Grateful!
by R. W. Alley Michaelene MundyChildren can come to take so many things for granted. But teaching your children gratitude need not be difficult. This book will provide real help as parents, grandparents, teachers, and other caring adults try to pass on to children necessary lessons of appreciation and thankfulness. Author Michaelene Mundy reminds little readers that we all need to be more thankful for the things and people we already have, and that we have a loving God and loving people in our lives. These are the best gifts and blessings.
It's Easy Being Green: A Handbook for Earth-Friendly Living
by Crissy TraskSurveys find that over 80 percent of Americans agree with the goals of the environmental movement. Sadly, most Americans admit to doing little more than basic recycling when it comes to acting on that disposition. What is the reason for this great divide between environmental sentiment in this country and individual actions? Author and environmental consultant Crissy Trask seeks to answer this question--and solve the disparity--with a new book that makes it easy to be an environmentalist, no matter how busy or hectic your lifestyle. This is a day to day guide with simple, practical suggestions that anyone can put into action.
It's Easier Than You Think: The Buddhist Way to Happiness
by Sylvia BoorsteinUsing delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
It's Cool to be Conscious
by Harry O'BrienHarry O’Brien is widely recognised as an elite professional football player in the AFL. Less known is the fact that ... deep down ... Harry is a philosopher at heart. There have been many obstacles in Harry’s personal life. In dealing with these, Harry has developed an appreciation that his story may inspire others to overcome their own challenges. It’s Cool to be Conscious includes personal stories from Harry’s life, both on and off the field. He shares the four pillars that he believes can help anyone to achieve their very best: • Seek a wide range of experiences • Believe you can control the outcomes in your life • Be open to the potential that life has to offer • Meditate to clear the mind and calm your thoughts With the same passion that he applies to AFL football, Harry now wants to help others. His frank and engaging story just may be the inspiration you need you to follow your dreams, forge your own path and kick some goals!
It's Complicated (But It Doesn't Have to Be)
by Paul Carrick BrunsonThe “Modern Day Matchmaker” presents a refreshingly optimistic and plainspoken dating guide to finding romance—both on- and off-line. Finding and keeping a mate has never been harder. New rules are needed to navigate the complicated and changing modern-love landscape. If someone wants to find “the one,” what are the guidelines he or she needs to know, now that online dating and Google-searching a prospective love interest are the norm? Happily married for ten years, Paul Carrick Brunson is a husband, a father, and a rising star in the matchmaking world. In It’s Complicated (But It Doesn’t Have to Be), Brunson tackles relevant questions such as: Is marriage right for my personality type? Do the rules of chivalry still apply? How can I date more than one person without hurt feelings? What is the best mode of communication (text messages, phone, e-mail, etc. ) for asking someone out? With an appealing mix of humor, candor, and real-world examples, It’s Complicated (But It Doesn’t Have to Be) is a breath of fresh air in the dating guide category, offering a message of eternal optimism from a man who believes in true love—and practices what he preaches. .
It's Called Work for a Reason
by Larry WingetSanta and Mrs. Claus must rush to find a home for a foundling kitten named Cookie. Santa would love to keep the kitten, but he's allergic--and there's a little girl out there with the perfect home. Readers familiar with Pulver's Christmas for a Kitten will delight in Cookie's further Christmas Eve adventures.
It's Called a Breakup Because It's Broken: The Smart Girl's Break-Up Buddy
by Greg Behrendt Amiira Ruotola-BehrendtThere's no doubt about it--breakups suck. But in the first few hours or weeks that follow, there's one important truth you need to recognize: Some things can't and shouldn't be fixed, especially that loser who dumped you or forced you to dump him. It's called a breakup because it's broken, and starting right here, right now, it's time to dry your tears, put down that pint of ice cream, log out of his email, and open this book to chapter one--and start turning your breakup into a breakover. From Greg Behrendt, coauthor of the smash, two-million-copy bestseller He's Just Not That Into You, comes It's Called a Breakup Because It's Broken--the ultimate survival guide to getting over Mr. Wrong and reclaiming your inner Superfox. From how to put yourself through "He-tox" to how to throw yourself a kick-ass pity party, Greg and his coauthor and wife, Amiira, share their hilarious and helpful roadmap for getting past the heartache and back into the game. You will learn:Why you shouldn't call him--and what he's thinking when you doHow to keep your friends and not lose your jobHow to avoid breakup pitfalls: IM-ing, stalking, having sex with your exReframing reality--seeing the relationship for what it wasHow to transform yourself into a hot, happening Superfox and get a jump on the better, brighter future that awaitsComplete with an essential workbook to help you put the crazy down on paper and not take it out into the world, It's Called a Breakup Because It's Broken is a must-have manual for finding your way back to an even more rocking you.From the Paperback edition.
It's Always Personal: Emotion in the New Workplace
by Anne KreamerHow often have we heard "It's nothing against you, it's not personal--it's just business"? But in fact, at work it's never just business--it's always personal. In this groundbreaking look at what's really going on from 9 to 5--the crying, yelling, and bullying, as well as the friendship and laughter borne of creative collaboration--journalist and former corporate executive Anne Kreamer shows us how to get rational about our emotions, and provides the necessary new tools to flourish in an emotionally charged workplace. With women now the majority of the workforce and the lines between office and personal life blurring as never before, the dynamics of work have shifted profoundly. It's Always Personal combines the latest information on the intricacies of the human brain, candid stories from employees, and the surprising results of two new national surveys, reported here for the first time, which reached out to workers from all walks of life about their emotions on the job. Both timely and crucial, It's Always Personal also reveals * a neurological understanding of the six main emotional flashpoints: anger, fear, anxiety, empathy, joy, and crying * an exploration of why we as a society self-defeatingly regard displays of emotion in the workplace as shameful, and how the different emotional rules applied to men and women affect our modern notions of gender equality * evidence that suppressing emotions can actually have a negative impact on companies' bottom lines * a step-by-step guide for identifying your emotional type: Spouter, Accepter, Believer, or Solver, with appropriate tactics for dealing with that style in a complex work environment * Emotion Management Toolkits that provide the means to cope with specific emotionally challenging situations. An innovative study of gender, emotion, and power, It's Always Personal is an essential companion for everyone--managers and employees alike--navigating the often confusing and challenging realities of the contemporary workplace.
It’s Always Been Ours: Reclaiming the Story of Black Women’s Bodies
by Jessica WilsonReclaim ownership of your health, rewrite the narrative surrounding body image and restore your right to healing, safety and self-love.For too long Black women have been left out of discussions about body image, food, health and wellness. By bringing the bodies of Black women centre stage, eating disorder specialist Jessica Wilson asks us to reimagine the ways we think about, discuss and tend to our bodies.This book is a call for body liberation now. It&’s Always Been Ours pushes back against some of the unhealthy ideals within the wellness movement. Seamlessly blending stories of clients, friends and celebrities, Jessica reveals how a fixation on thin, white women negatively impacts how Black women exist within our bodies. Jessica urges us to reject a diet culture that disproportionately harms Black women. She offers, instead, a politics of body liberation that prioritizes Black women&’s physical and psychological needs.With just the right mix of wit, levity and wisdom, Jessica shows us how a radical reimagining of body narratives is a prerequisite to wellbeing for everyone. It&’s Always Been Ours is a love letter that celebrates Black women&’s bodies and shows us a radical and essential path forward to rediscovering vulnerability and joy.
It's Always Been Ours: Rewriting the Story of Black Women's Bodies
by Jessica WilsonWE WILL REWRITE THE NARARTIVE OF BLACKNESS THAT CENTERS AND CELEBRATES OUR JOY. In It&’s Always Been Ours eating disorder specialist and storyteller Jessica Wilson challenges us to rethink what having a "good" body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy&’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies. A narrative that spans the year of racial reckoning (that wasn't), It&’s Always Been Ours is an incisive blend of historical documents, contemporary writing, and narratives of clients, friends, and celebrities that examines the politics of body liberation. Wilson argues that our culture&’s fixation on thin, white women reinscribes racist ideas about Black women's bodies and ways of being in the world as "too much." For Wilson, this white supremacist, capitalist undergirding in wellness movements perpetuates a culture of respectability and restriction that force Black women to perform unhealthy forms of resilience and strength at the expense of their physical and psychological needs. With just the right mix of wit, levity, and wisdom, Wilson shows us how a radical reimagining of body narratives is a prerequisite to well-being. It&’s Always Been Ours is a love letter that celebrates Black women&’s bodies and shows us a radical and essential path forward to rediscovering their vulnerability and joy.