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A Nation of Family and Friends?: Sport and the Leisure Cultures of British Asian Girls and Women (Critical Issues in Sport and Society)
by Aarti RatnaIn A Nation of Family and Friends, sociologist Aarti Ratna examines the complex and dynamic relationships between South Asian women and sporting and leisure cultures. Mining autobiographical insights (as a South Asian scholar living in the UK) she links the chapters of this innovative book using the sociological concepts of family and friends, particularly as they relate to an analysis of wider debates about the complexities of race, gender, and the nation. Ratna underscores the importance of studying informal spaces of sport and leisure as friendly, familial, sociable, and political spaces. She simultaneously highlights the role of earlier sociological research in disseminating myths about South Asian women as too physically weak to play competitive sports; culturally passive victims of South Asian cultures and religions; and as sexually exotic women requiring saving through colonial and imperial projects led by white men and women. Ratna also examines two key cultural objects - the popular films "Bend it Like Beckham" and “Dhan Dhana Dhan Goal” - to examine in detail the gendered representation of South Asian soccer players’ engagement in amateur and elite levels of the sport. She critiques studies of women’s football fandom and sport that fail to acknowledge social differences relating to race, class, age, disability, and sexuality. By linking the social forces (across time and space) that differentially affect their sporting choices and leisure lifestyles, Ratna portrays the women of the South Asian diaspora as active agents in the shaping of their life courses and as skilled navigators of the complexities affecting their own identities. Ultimately Ratna examines the intersections of class, caste, age, generation, gender, and sexuality, to provide a rich and critical exploration of British Asian women's sport and leisure choices, pleasures, and lived realities.
The New York Game: Baseball and the Rise of a New City
by Kevin BakerA hugely entertaining history of baseball and New York City, bursting with larger-than-life figures and fascinating stories from the game&’s beginnings to the end of World War II.Baseball is &“the New York game&” because New York is where the diamond was first laid out, where the bunt and the curveball were invented, and where the home run was hit. It&’s where the game&’s first stars were born, and where everyone came to play or watch the game. With nuance and depth, historian Kevin Baker brings this all vividly back to life: the still-controversial, indelible moments—Did the Babe call his shot? Was Merkle out? Did they fix the 1919 World Series? Here are all the legendary players, managers, and owners, in all their vivid, complicated humanity, on and off the field. In Baker&’s hands the city and the game emerge from the murk of nineteenth-century American life—driven by visionaries and fixers, heroes and gangsters. He details how New York and its favorite sport came to mirror one another, expanding, bumbling through catastrophe and corruption, and rising out of these trials stronger than ever. From the first innings played in vacant lots and tavern yards in the 1820s; to the canny innovations that created the very first sports league; to the superb Hispanic and Black players who invented their own version of the game when white baseball sought to exclude them. And all amidst New York&’s own, incredible evolution from a raw, riotous town to a new world city. The New York Game is a riveting, rollicking, brilliant ode to America&’s beloved pastime and to its indomitable city of origin.
Not Yet: The Story of an Unstoppable Skater
by Zahra Lari Hadley DavisA universal story about courage and determination that is loosely based on the life of five-time Emirati National Champion, Zahra Lari, who was the first figure skater to compete internationally in a hijab.After watching an ice-skating movie, young Zahra sets her mind to learn how to ice skate even though her family and friends doubt her abilities. After all, she's too old to learn, the rink is too cold, and figure skaters don't look like her... not yet at least! Illustrated with Sara Alfageeh's energetic lines and colors that pop right off the page, we follow Zahra's story as she glides across the floors of her house in her socks all the way to the ice rink... and as she repeatedly says ''not yet'' to naysayers -- including herself -- who try to convince her to stop pursuing her dream. An inspiring tale of self-empowerment and perseverance as we see the refrain -- not yet -- grow from a low, meek mumble to a mantra and promise filled with determination.
Nutrition for Sport, Exercise, and Performance: Science and Application
by Adrienne Forsyth Evangeline Mantzioris Regina BelskiNutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. As such, nutrition is a key element of an athlete’s health and performance strategy, whether competing recreationally or at an elite level.Split into three parts, this new and revised edition of Nutrition for Sport, Exercise, and Performance provides an evidence-based introduction to nutrition for sport, exercise, and performance. Part I focusses on nutrition and sport science by explaining key principles underpinning sports nutrition science, including energy systems, exercise physiology and metabolism, and the digestion and absorption of macronutrients and micronutrients essential for performance and discusses factors influencing dietary intake, energy availability, and the process of dietary assessment. Part II is focussed on nutrition for exercise, pre- and post-training, hydration, supplements, and body composition measurement and modification. The final part (Part III) focusses on applied sports nutrition for a range of sports and athletes. This second edition delivers new insights into working with female athletes, occupational athletes, and athletes in contemporary sports including sport climbing, surfing, skateboarding, and breaking.Featuring contributions from a range of sport and exercise nutrition professionals with practical sports nutrition strategies and the latest evidence and practice guidelines, this is a core reference for undergraduate students, sports professionals, and aspiring athletes alike.
Odisha and Sports: A Story of Hope and Glory
by Boria Majumdar Vineel Krishna RavellaFor decades, Odisha was considered as one of India&’s most backward states. But under the leadership of Naveen Patnaik, it has made huge strides in every sphere, from human-development indices and disaster management to becoming the role model for India&’s future sporting programme. This book, co-authored by Boria Majumdar, one of India&’s best known sports scholars and commentators, and Vineel Krishna, Secretary Sports for the Government of Odisha, is an attempt to make sense of that transformation, especially in the sporting space. It is a tale of what can happen when a wealth of untapped talent is harnessed by proper administration and planning, and the creation of state-of-the-art infrastructure. It is the story of how a state stepped in at the last minute to stage a major event, and how its success turned into a springboard for future endeavours. It documents the sea change that has been witnessed in the past half-decade, with the creation of world-class stadia, high-performance centres and hostels to house the most talented kids from the relatively under-developed regions of the state. It&’s also testament to the resilience and determination of the athletes, many of whom have overcome colossal odds to shine on the world stage. Most of all though, it&’s a story of hope – of what can happen when a government prioritises its people and recognises the power of sport to bring about lasting and positive social change.
Olympic Laws: Culture, Values, Tensions (Routledge Focus on Sport, Culture and Society)
by Mark James Guy OsbornOlympic Laws: Culture, Values, Tensions is the first book to analyse fully the Olympic legal framework and its application to the IOC and the Olympic Games through a socio-legal lens. It opens up a new window into understanding the Olympic Games across recent iterations of the Games and on to future Games. The book begins by defining the parameters of the emergent legal sub-fields of Sports Law, lex Olympica and Olympic Law, through the identification of the sources of these Olympic Laws and their underpinning norms. It then uses a series of case studies to demonstrate how lex Olympica has evolved as a means of defending the Olympic Movement from unwanted legal interventions, how Olympic Law has been created to protect the commercial rights vested in the Games, and how the legacies created by this unique category of law have a lasting impact on host cities and beyond. It concludes with a call that the IOC should recalibrate its relationships with prospective hosts and the participating athletes by requiring specific adherence to the Fundamental Principles of Olympism. This is essential reading for any student or researcher with an interest in Olympic studies, sports law, or socio-legal studies or any practising lawyer or events professional looking to better understand the impact and institutions of mega-events.
One in a Million (Rivalries #1)
by Janet DaileyYellowstone meets Dallas against the backdrop of Texas horse country, as the death of a patriarch leaves his rich and powerful ranching family dynasty at odds, a high-stakes reining competition in the balance, and forbidden attractions in the mix. Fans of Linda Lael Miller, Danielle Steel, and Diana Palmer will devour this soapy saga filled to the brim with Texas-style drama, corruption, money, and sizzling affairs. Frank Culhane may be the wealthy patriarch of one of Texas&’ most prestigious families, but his party girl daughter, Jasmine, is only interested in the money the ranch brings in—and the cowboys. Until the day she heads to the stables in search of their hot horse trainer and instead discovers her daddy&’s body in their prize stallion&’s box stall. Roper&’s rodeo career was cut short by an injury. Now, he&’s hungry to compete in reining events, like the prized forthcoming Run for a Million. In the meantime, until his family can afford their own breeding business, he&’s got to work for the rich ranchers who snub them—including the Culhanes. But when an autopsy reveals Frank was murdered, Roper lands on the list of possible suspects. A city outsider, Detective Sam Rafferty&’s investigation propels him into a tangle of simmering rivalries. For the ranch is now in the hands of an explosive partnership: Frank&’s young, glamourous second wife, Lila, and his scorned first wife, Madeline. Lila has a genuine passion for ranching. Madeline is determined to destroy her. Through Sam&’s interviews, more tensions surface—there are Madeline&’s grown children who&’ve been bypassed for control of the ranch, the socially dismissed McKennas, and the breeders, politicians, and gangsters ready to profit from Frank&’s death. But tricky alliances are also brewing. While Lila and Roper clash, they discover a fire beneath their sparring. And with a killer still at large, the heat between Jasmine and Sam could put the case, and all their futures, on the line . . .
Only and Forever (The Bergman Brothers #7)
by Chloe LieseIt&’s a room-mance for the books in this tender, steamy story about unexpectedly finding love and being brave enough to let it revise life&’s narrative in the final book in the beloved Bergman Brothers series. Viggo Bergman, hopeless romantic, is thoroughly weary of waiting for his happily ever after. But between opening a romance bookstore, running a romance book club, coaching kids' soccer, and adopting a household of pets—just maybe, he&’s overcommitted himself?—Viggo&’s chaotic life has made finding his forever love seem downright improbable. Enter Tallulah Clarke, chilly cynic with a massive case of writer&’s block. Tallulah needs help with her thriller&’s romantic subplot. Viggo needs another pair of hands to keep his store afloat. So they agree to swap skills and cohabitate for convenience—his romance expertise to revive her book, her organizational prowess to salvage his store. They hardly get along, and they couldn&’t be more different, but who says roommate-coworkers need to be friends? As they share a home and life, Tallulah and Viggo discover a connection that challenges everything they believe about love, and reveals the plot twist they never saw coming: happily ever after is here already, right under their roof.
Orthopaedic Knowledge Update: 14 (Orthopaedic Knowledge Update)
by Leesa M Galatz Frederick M AzarOrthopaedic Knowledge Update® 14, edited by Leesa M. Galatz, MD, MBA, FAAOS, and Frederick M. Azar, MD, FAAOS, brings you a comprehensive synthesis of the latest clinical thinking and best practices across all orthopaedic specialty areas. OKU® 14 covers developments of the last three years with revisions and updates based on new evidence, outcomes, and innovations in the recent literature, including annotated references. Keep pace with the rapidly evolving body of orthopaedic knowledge and clinical practice with OKU’s objective, balanced coverage. Backed by clinical research, informed by practical experience, and rigorously edited by thought leaders across the orthopaedic specialties, OKU®14 is your most up-to-date resource to guide your delivery of high-quality orthopaedic patient care today.
Our Fight: A Memoir
by Ronda RouseyFrom New York Times bestselling author and trailblazing athlete Ronda Rousey, an unfiltered chronicle of loss, resilience and finding meaning in life&’s journey. From the moment she burst onto the MMA scene, Ronda Rousey was unbeatable. She repeatedly strung together back-to-back flawless victories, racking up a collection of records and forever changing the face of sports as the UFC&’s first female champion. A superstar in her sport, she transcended athletics, appearing in blockbuster films and becoming a role model for women everywhere. Then, on November 15, 2015, it all came crashing down. In OUR FIGHT, Rousey explores the greatest challenge of her life and, ultimately, how she rebuilt her life into something better in the aftermath. She recounts how she replaced her pursuit of perfection with the pursuit of happiness and found an opportunity in disguise amongst the wreckage. Following Rousey&’s relatable journey, OUR FIGHT is a courageous narrative of career changes, marriage, motherhood, and facing your fears.
Out at the Plate: The Dot Wilkinson Story
by Lynn Ames"Dot Wilkinson is the greatest female catcher ever to play softball. A bold, pioneering athlete, she refused to let others define her and instead defined herself. Her story is an inspiration to people everywhere." —Billie Jean King, Sports Icon and Champion for Equality It's not simply that Dot Wilkinson was one of the most decorated women's softball players, bowlers, and athletes of all time and one of the original players from the three-time-world-champion PBSW Phoenix Ramblers softball team (1933–1965). Nor was it the length of her time here on Earth—over a century—although any of these things by itself would be impressive. The magic of Dot's story is in the details. It's the tale of a childhood spent in poverty, an indomitable, unbreakable spirit, a determination to be the very best to play whatever sport she undertook, the independence to live her personal life on her own terms, and her tremendous success at all of it. Over more than a decade of countless conversations and interviews, Dot shared all of it with her dear friend, author Lynn Ames. Dot held nothing back. Out at the Plate, told through the lens of Dot and Lynn's friendship, is the story of a forgotten era in women's history and sports, and one extraordinary woman's place at the center of it all.
Out of Our League: 16 Stories of Girls in Sports
by Dahlia Adler and Jennifer IacopelliA compelling YA anthology from editors Dahlia Adler and Jennifer Iacopelli about the trials and triumphs of girls in sports.A January/February 2024 Kid's Indie Next Pick!A Junior Library Guild SelectionAmbition. Drive. Determination. Talent. Courage. Teamwork.Every athlete knows what it takes to win. But for players who are teen girls, the stakes are so much higher. In this anthology, the voices of these athletes come alive, highlighting the ferocity of those who are often shunted to the side. From navigating rampant misogyny to forging a sisterhood through sweat or just reveling in the love of the game, the stories in Out of Our League address the phenomenal physical and emotional power of teenage athletes as they compete, persevere, and thrive, on and off the field.
Outdoor School: The Definitive Interactive Nature Guide (Outdoor School)
by Bridget HeosIn this next gift-worthy, full-color, definitive guide in the Outdoor School line, discover the rich possibilities of gardening.With over 400 pages of full-color, highly illustrated pages, Outdoor School is your indispensable tool for the outdoors. Fully illustrated, highly designed, gorgeous and interactive, this field guide to gardening includes:- Immersive activities to get you growing- Write-in sections to journal about experiences- Next-level adventures to challenge even seasoned gardenersNo experience is required—only curiosity and courage. Inside you’ll find easy-to-follow instructions on how to:- Sprout plants from seed- Grow plants indoors and outdoors- Create delicious combinations of herbs and vegetables- Care for fruits, vegetables, flowers, herbs, and beyond- Design the garden of your dreams and so much more!
Outofshapeworthlessloser: A Memoir of Figure Skating, F*cking Up, and Figuring It Out
by Gracie GoldIn this explosive tell-all memoir, an Olympic figure skater reveals her battle to survive mental illness, eating disorders, and the self-destructive voice inside that she calls &“outofshapeworthlessloser.&”When Gracie Gold stepped onto center stage (or ice, rather) as America&’s sweetheart at the 2014 Sochi Olympics, she instantly became the face of America&’s most beloved winter sport. Beautiful, blonde, Midwestern, and media-trained, she was suddenly being written up everywhere from The New Yorker to Teen Vogue to People and baking cookies with Taylor Swift.But little did the public know what Gold was facing when the cameras were off. In 2017, she entered treatment for what was publicly announced as an eating disorder and anxiety treatment but was, in reality, suicidal ideation. While Gold&’s public star was rising, her private life was falling apart: Cracks within her family were widening, her bulimia was getting worse, and she became a survivor of sexual assault. The pressure of training for years with demanding coaches and growing up in a household that accepted nothing less than gold had finally taken its toll.Now Gold reveals the exclusive and harrowing story of her struggles in and out of the pressure-packed world of elite figure skating: the battles with her family, her coaches, the powers-that-be at her federation, and her deteriorating mental health.Told with unflinching honesty and stirring defiance, Outofshapeworthlessloser is not only a forceful reckoning from a world-class athlete but also an intimate account of surviving as a young woman in a society that rewards appearances more than anything and demands perfection at all costs.
Paddleways of Mississippi: Rivers and People of the Magnolia State
by Ernest Herndon Patrick ParkerMississippi rivers and creeks have shaped every aspect of the state’s geology, ecology, economy, settlement, and politics. Mississippi's paddleways—its rivers, rills, creeks, and streams—are its arteries, its lifeblood, and the connective tissues that tie its stories and histories together and flood them with a sense of place and impel them along the current of time. The rivers provide structure for the telling of stories. In Paddleways of Mississippi: Rivers and People of the Magnolia State, readers will discover flowing details of virtually every waterway in the state—the features, wildlife, vegetation, geology, hydrology, and specific challenges to be expected—alongside many wonderful historical and social accounts specific to each system. Interviews and oral histories enliven these waterways with evocative scenery, engaging anecdotes, interesting historical tales, and personal accounts of the people and communities that arose along the waterways of Mississippi. Part natural history, part narrative nonfiction, Paddleways of Mississippi will appeal to outdoor enthusiasts, anglers, naturalists, campers, and historians, and is suitable for novices as well as experts. Told together, the pieces included are a social and ecological history that exposes and deepens the connection coursing between the people and the rivers.
Painting the Game
by Patricia MacLachlanIn this final middle grade novel by Newbery Award–winning author Patricia MacLachlan, a young girl tries to untangle her love of baseball from her complicated relationship with her professional pitcher father.Lucy&’s father is a minor league baseball player, a professional pitcher hoping to get called up to the majors, and Lucy inherited his passion for the game. But she&’s never played pitcher. She worries her skills would be compared to her dad&’s and she&’d never measure up. And his pitching may mean big things for his career and their family, but it&’s also what keeps him away from home so much of the year. Sometimes, Lucy isn&’t sure what would be worse: being bad at pitching or being great. Still, this summer, Lucy wants to learn to throw the perfect knuckleball. She wakes up at the crack of dawn to practice in secret, without her friends Tex and Robin—or even the goats who watch them play. Even as she trains relentlessly, Lucy wonders if she&’ll ever feel brave enough to share her progress with her mom or dad. Can she prove to them, and herself, that she has what it takes?
Partizipation von Schülerinnen und Schülern bei der Leistungsbeurteilung: Eine qualitative Studie aus der Perspektive von Sportlehrkräften (Bildung und Sport #36)
by Lorena MenzePartizipation von Kindern und Jugendlichen kann zu ihrer Persönlichkeitsentwicklung beitragen, die eine zentrale Aufgabe der Schule ist. Demgegenüber obliegt es ihr aber auch, Selektionsentscheidungen über die Zukunft der Schülerinnen und Schüler zu treffen. Diese Ambivalenz manifestiert sich ganz konkret in Form der Leistungsbeurteilung. Hier sehen sich Lehrkräfte mit der Herausforderung zwischen mitbestimmter Beteiligung der Schülerinnern und Schüler und fremdbestimmter Bewertung ihrer Leistungen konfrontiert.In diesem Buch werden Möglichkeiten und Motive zur Partizipation von Schüler*innen bei der Leistungsbeurteilung aus der Perspektive von Sportlehrkräften dargestellt. Dabei wird ein theoretisches Konstrukt der Partizipation von Schüler*innen umfassend dargelegt, gefolgt von der Betrachtung der Leistungsbeurteilung im (Sport-)Unterricht. Auf Basis von qualitativen Interviews mit Sportlehrkräften werden erstens die Situationstypen Leistungsvereinbarung, -erbringung, -feststellung, -bewertung ermittelt, die wiederum weitere Subkategorien beinhalten. Zweitens werden sechs übergeordnete Motive der Lehrkräfte als handlungsleitend für die Implementation von Partizipation bei verschiedenen Phasen der Leistungsbeurteilung herausgearbeitet. Als zentrales Ergebnis dieser Untersuchung zeigt sich, dass Partizipation bei der Leistungsbeurteilung durchaus umgesetzt wird, hier allerdings die Tragweite des jeweiligen Entscheidungsspielraums variiert und sich dahingehend auch die Motive zwischen einem eher instrumentalisierten und einem rechtebasierten Einsatz von Partizipation unterscheiden.
Peak Performance Every Time: Strategies for Confidence, Motivation, and Focus
by Simon HartleyMost people have good days…and not so good days. When they step back and ask what makes the difference, many conclude that it’s that stuff that happens between their ears. So, how do we engineer our mindset? How do we get our mental game right, so that we can perform at our best, consistently? Peak Performance Every Time provides readers with a detailed look into how to build the critical components of a great mental game. It will help them to hone their focus, control their confidence, master motivation and deliver their best ‘under pressure’. In short, it will help deliver peak performance, every time. The book provides a practical guide to performance psychology, based on approaches and methods that have been tried and tested in the demanding world of elite sport. In addition to applied practice, it provides real life examples and case studies from both elite sport and business, plus the underpinning theory and research. This book will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.
Pedal, Balance, Steer: Annie Londonderry, the First Woman to Cycle Around the World
by Vivian KirkfieldAnnie Londonderry proves women can do anything they set their minds to—even cycle around the world—in this nonfiction picture book for cycling enthusiasts, budding travelers, and anyone who dreams of reaching a difficult goal.In the 1890s, times were tough, and opportunities for women were few and far between. When mother-of-three Annie Londonderry saw an ad promising $10,000 to a woman who could cycle around the world in a year, something no one thought possible, she decided it was time to learn to ride. She waved goodbye to her family in Boston and set off for Chicago.Annie was exhausted when she arrived fifty-nine days later—and she realized she&’d never make it across the Rockies before winter, and certainly not riding a heavy women&’s bike and wearing a corset and petticoats. So Annie got herself a better bicycle and comfortable bloomers, and headed back East to try a different route. Facing robbers, sprained ankles, and disapproving stares, Annie missed her family and wanted to quit. But she journeyed on, all over the world. And, when she finally reached California and the Southwest, she kept pedaling. Her family was counting on the prize money, and people around the world, especially women, were watching.Annie came through for all of them, arriving in Chicago fourteen days before her deadline and proving that women could do just about anything.
The Pennsylvania Boxing Hall of Fame (Images of Sports)
by John DiSantoThe Pennsylvania Boxing Hall of Fame (PABHOF) was established in 1958 to honor the elite performers of the state's boxing history. The first five-person class of inductees included ring legends Billy Conn, Harry Greb, Tommy Loughran, Philadelphia Jack O'Brien, and Lew Tendler. The PABHOF continued to induct outstanding participants of the sport who either hailed from the state or had an impact on the Pennsylvania boxing story. By 2023, the list of honorees numbered 438 and included champions, contenders, club fighters, trainers, managers, promoters, cutmen, and other key members of the boxing community. John DiSanto is a boxing historian and writer. He coauthored the books Boxing in Atlantic City and Grace and Grit: Boxing at Shuler's Gym . DiSanto, the founder and editor of PhillyBoxingHistory.com, is a New Jersey Boxing Hall of Famer and is the chairman of the PABHOF. For this work, he has compiled photographs and profiles of many noteworthy PABHOF members as well as a complete listing of every person inducted from 1958 to 2023.
Perfect Eloquence: An Appreciation of Vin Scully
by Ron RapoportWhen Vin Scully passed away in 2022, the city of Los Angeles lost its soundtrack. If you were able to deliver a eulogy for him, what might it include? What impact did he have on you? What do you carry forward from his legacy? Sixty-seven essayists—one representing each season of his career calling games for the Los Angeles Dodgers, from 1950 through 2016—reflect on the ways his professional and private life influenced them. The contributions include a range of stories and remembrances from those who knew and followed him. The consensus of the contributions is that Scully&’s actions spoke louder than his well-recognized words. This collection includes fellow broadcasters as well as historians, players, journalists, celebrities, and others connected to the game of baseball, with each piece introduced by sports journalist Tom Hoffarth. Readers can consider Scully&’s life through common themes: his sincerity, his humility, his professionalism, his passion for his faith, his devotion to his family, his insistence on remembering and giving context to important moments in the history of not just the game but the world in general, all wrapped up in a gift for weaving storytelling with accurate reporting, fellowship with performance art, humor, and connection.
Personal Best: From Rock Bottom to the Top of the World by Adele Roberts
by Adele Roberts'Adele's inner strength is truly remarkable. Personal Best will light a fire of hope and determination in us all.' -Lorraine KellyAward-winning BBC broadcaster, TV personality and DJ, Adele Roberts, was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way. 18 months on - she ran across the finish line of the London Marathon, setting a new Guinness World Record as the fastest female with an ileostomy.Personal Best is the story of those months but it's also a tremendously valuable, life-enhancing guide to surviving and thriving through life's challenges and setbacks, illuminating a path that anyone can follow to get back on track, go further than they thought and achieve their personal best in the marathon of life - punctured with inspirational quotes and playlists along the way. Personal Best will help you to take on whatever challenge you may be facing with enough resolution to give yourself the strongest possible chance of success.
Personal Best: From Rock Bottom to the Top of the World
by Adele Roberts'Adele's inner strength is truly remarkable. Personal Best will light a fire of hope and determination in us all.' -Lorraine KellyAward-winning BBC broadcaster, TV personality and DJ, Adele Roberts, was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way. 18 months on - she ran across the finish line of the London Marathon, setting a new Guinness World Record as the fastest female with an ileostomy.Personal Best is the story of those months but it's also a tremendously valuable, life-enhancing guide to surviving and thriving through life's challenges and setbacks, illuminating a path that anyone can follow to get back on track, go further than they thought and achieve their personal best in the marathon of life - punctured with inspirational quotes and playlists along the way. Personal Best will help you to take on whatever challenge you may be facing with enough resolution to give yourself the strongest possible chance of success.
Personal Best: From Rock Bottom to the Top of the World
by Adele Roberts'Adele's inner strength is truly remarkable. Personal Best will light a fire of hope and determination in us all.' -Lorraine KellyAward-winning BBC broadcaster, TV personality and DJ, Adele Roberts, was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way. 18 months on - she ran across the finish line of the London Marathon, setting a new Guinness World Record as the fastest female with an ileostomy.Personal Best is the story of those months but it's also a tremendously valuable, life-enhancing guide to surviving and thriving through life's challenges and setbacks, illuminating a path that anyone can follow to get back on track, go further than they thought and achieve their personal best in the marathon of life - punctured with inspirational quotes and playlists along the way. Personal Best will help you to take on whatever challenge you may be facing with enough resolution to give yourself the strongest possible chance of success.
Pilates-Lehrbuch: Matten- und Geräteübungen für Prävention und Rehabilitation
by Verena Geweniger Alexander BohlanderDieses Lehr- und Praxisbuch vereint die grundlegenden Pilates-Prinzipien mit allen wichtigen Übungen für ein effektives Pilates-Training in Physiotherapie, Sport und Fitness. Dabei geht das Autorenteam sowohl auf die präventiven und therapeutischen Aspekte ein als auch auf die trainingsspezifischen. Ob auf der Matte, mit oder ohne Gerät, in diesem Buch werden alle Techniken und Übungen praxisorientiert erklärt und anhand von Fotos veranschaulicht. Patientenbeispiele verdeutlichen Behandlungsabläufe und therapeutische Effekte bei verschiedenen Krankheitsbildern. Ein wertvolles Lehr- und Praxisbuch für alle, die das Pilates–Konzept kennenlernen oder vertiefen wollen. Aus dem Inhalt: Konzept, Philosophie und Prinzipien, Anwendung in Prävention und Rehabilitation in verschiedenen klinischen Fachbereichen, Kontraindikationen, Screenings und konkrete Übungsanleitungen mit und ohne Gerät und neu in der 3. Auflage sind zusätzliche Videos zu einzelnen Übungsabfolgen via Springer NatureMore Media App.