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To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
by Emily HalnonA riveting narrative of love and loss, grief and joy, as one woman embarks on a quest for a record on the Pacific Crest Trail. When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been: adventurous, courageous, inspiring. Emily&’s mom had taken up running in her late forties; she ran her first marathon at fifty. She learned to swim at sixty so she could do triathlons, and she lived through a grim diagnosis with extraordinary joy and strength, still going for long bike rides and walks up until the final weeks before her death. She even went skydiving to celebrate her sixtieth birthday. It was going to take something special to pay tribute to such a remarkable, lifeloving spirit. Emily, already an accomplished ultrarunner (inspired to initially start running by her mother), decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail&’s 460 miles across Oregon. As she laid out plans for her run, she began to wonder: Could she also break the men&’s record? To the Gorge takes the reader through her 7 days, 19 hours, and 23 minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking: hammered muscles, golf ballsized blisters, sleep deprivation, alpine storms, and debilitating self-doubt. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom and grapples with how to move forward after experiencing devastating loss. Interwoven with Halnon&’s eight-day effort are her remembrances from her mother&’s life and death, exploring the complicated experience of grief—and what shines through it. To the Gorge will resonate with anyone whom life has hit with a hardball and has had to dig deep as they wonder how they will pull through. Filled with adventure and heart, To the Gorge invites readers to consider what our greatest losses can teach us about how to live the one life we get.
Game On! (Step into Reading)
by Steve FoxeJoin the LEGO© City Stunt Team in this Step 3 Step into Reading leveled reader!Children ages 4 to 8 will love reading about the LEGO© City Stunt Team as they compete to be in a racing video game in this Step 3 Step into Reading leveled reader! Step 3 readers feature engaging characters in easy-to-follow plots about popular topics. For children who are ready to read on their own. LEGO, the LEGO logo, the Brick and Knob configurations and the Minifigure are trademarks of the LEGO Group.
Lionel Messi: A Little Golden Book Biography (Little Golden Book)
by Roberta LudlowHelp your little one dream big with a Little Golden Book biography about Argentine professional footballer Lionel Messi! Little Golden Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!Lionel Messi is widely regarded as one of the greatest soccer players of all time! This Little Golden Book Biography about the record-smashing star forward for Argentina, FC Barcelona, Paris Saint-Germain, and Inter Miami is an inspiring read-aloud for young readers.Look for more Little Golden Book biographies:Simone BilesJackie RobinsonMisty Copeland
All You Need is Rhythm & Grit: How to Run Now—for Health, Joy, and a Body That Loves You Back
by Cory Wharton-MalcolmAn infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm."Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."—Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and color.
Katie Ledecky: A Little Golden Book Biography (Little Golden Book)
by Shana CoreyHelp your little one dream big with a Little Golden Book biography about superstar American Olympic swimmer, Katie Ledecky. Little Golden Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!Young readers will be inspired by Katie Ledecky—the world record-breaking American swimmer and two-time winner of the AP Female Athlete of the Year Award—as they read her Little Golden Book Biography and cheer her on at the Summer Olympics in Paris.Look for more Little Golden Book biographies:Simone BilesMisty CopelandJackie Robinson
How to Drive: Real World Instruction and Advice from Hollywood's Top Driver
by Ben CollinsHere's the ultimate guide to being the best—and safest—driver possible. And an absolute must for everyone with a learner's permit. Former Top Gear Stig and professional driver Ben Collins shares expert skills culled from a twenty year career as one of the best drivers in the world, famous for racing in the Le Mans series and NASCAR, piloting the Batmobile, and dodging bullets with James Bond. Refined over thousands of hours of elite-level performance in the physics of driving, his philosophy results in greater control and safer, more efficient and fun driving for all skill levels.
Top Dog: And Other Doggone Delightful Expressions
by Carli DavidsonFrom the lens of expert animal photographer and New York Times bestselling author Carli Davidson, an adorable cast of canine characters star in this doggone delightful tribute to everyone's favorite idioms, from "working like a dog" to "the dog days of summer." These endearing and hilarious images are sure to make any animal enthusiast smile in "two shakes of a dog's tail!" Plus, this is the fixed format version, which looks almost identical to the print edition.
Baseball Card Vandals: Over 200 Decent Jokes on Worthless Cards!
by Beau Abbott Bryan AbbottThe true story and bizarrely brilliant art of the creative duo Mashable called "the Rembrandt and Picasso of vandalized baseball cards." Every day since 2012, brothers Beau and Bryan Abbott have drawn crude jokes on their old trading cards from the '80s and '90s and posted them on Tumblr, Twitter, and Instagram as Baseball Card Vandals. Now the fruits of this completely unnecessary labor have been collected in this stunningly absurd book. Inside you'll find a collection of over 200 "expertly" vandalized cards—including dozens of never-before-seen artworks—that blend the Vandals' signature oddball humor and artistic flair with a charming dose of sports nostalgia. Featuring an introduction on the Baseball Card Vandals history and process as well as a beautiful design inspired by vintage baseball cards, this book will be a hit with sports fans, art lovers, memorabilia collectors, pop culture watchers, Internet geeks, comedy connoisseurs, and permanent marker sniffers everywhere.
Collide (Off the Ice #1)
by Bal KhabraShe&’s an honors student with ambitious graduate school plans and he&’s a jock with only hockey on his mind, but once their worlds collide, their connection is hot enough to melt an ice rink.An ultimatum from Summer Preston&’s thesis advisor thrusts her into an unexpected collision with the hockey team&’s captain, Aiden Crawford. She&’s caught between conflicting desires of fulfilling her lifelong dream of becoming a sport psychologist and staying as far away as possible from the god-awful sport. And once she meets Aiden—well, let&’s just say he confirms all her worst assumptions about hockey players. Being the captain of the college hockey team has its perks, except when a reckless mistake by Aiden&’s team threatens to jeopardize their entire season. As punishment, Aiden&’s coach nominates him as the subject of a student research project. Participating is the last thing he wants to do, especially since the girl leading the project looks like she could wield his skates as a weapon.Summer can&’t stand Aiden&’s blasé approach to life, and Aiden doesn&’t understand why she&’s twenty years old with a twenty-five-year plan. But their bickering soon turns to bantering—and once they let their guards down, there&’s nothing to check their feelings.
Exercise Physiology: for Health and Sports Performance
by Nick Draper Craig Williams Helen MarshallThis second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education, and sports coaching will need to know.Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription.With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world.This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.
The Green Guide for Horse Owners and Riders: Sustainable Practices for Horse Care, Stable Management, Land Use, and Riding (Green Guide Ser.)
by Heather CookReduce your carbon hoofprint! Covering everything from environmentally sensitive trail riding to building a green barn, this guide is packed with simple, practical ways to create a healthy, chemical free, and sustainable environment for you and your horses. Heather Cook provides strategies for collecting rainwater, finding locally sourced feed, using natural cleaning products, and much more. Whether you keep a barn full of horses or rent a stall for just one, you&’ll find dozens of suggestions for implementing practices that preserve land, water, and energy.
Incredible Women of the All-American Girls Professional Baseball League
by Anika OrrockThis book chronicles the history of the All-American Girls Professional Baseball League and the stories of the first women to play professional baseball in a league of their own.In 1941, the world was at war, and with able-bodied American men fighting overseas, professional baseball was in danger of becoming a quaint relic—until women stepped up to the plate.In this heartwarming illustrated history, the League's story is told by the ones who know it best: the players. Author Anika Orrock collects a variety of funny, charming, wince-worthy, and powerful vignettes told by the players themselves about their time playing the American pastime.• Features stories of grit and perseverance against all odds, told by the players themselves• Filled with player statistics, historical beats, headlines, and more; and fully illustrated in Anika's vibrant style• A visually engaging, readable women-led history bookWritten in an approachable manner and beautifully illustrated, The Incredible Women of the All-American Girls Professional Baseball League is a one-of-a-kind story told through the women's own voices and their own perspectives.This book ultimately proves that the incredible women of the AAGPBL truly were in a league of their own.• A unique celebration of a specific moment in women's and sports history• A great read for experienced and new sports fans alike, readers young and old, baseball fans• Perfect accompaniment to books like Women in Science: 50 Fearless Pioneers Who Changed the World by Rachel Ignotofsky, Strong is the New Pretty by Kate T. Parker, and Rad American Women A-Z: Rebels, Trailblazers, and Visionaries who Shaped Our History . . . and Our Future! by Kate Schatz
The Pendleton Field Guide to Camping
by Pendleton Woolen MillsFrom the beloved American heritage brand, The Pendleton Field Guide to Camping is a helpful companion for outdoor enthusiasts and weekend adventurers. Organized into three sections, this handbook offers practical advice on where to go camping, how to go camping, and how to enjoy it once you're there.The Pendleton Field Guide to Camping begins with a brief overview of the best parks and trails in the United States. The second section contains camp essentials—what to pack and how to plan your camping trip—and the final section contains a series of how-tos.• Entries include a brief history of national parks, packing lists, and step-by-step tutorials for starting a fire, pitching a tent, and brewing a cup of coffee in the wilderness.• Filled with tried-and-true advice, illustrations, and informative text• An inviting and instructive tool for anyone who wants to explore the great outdoorsWhether you're an avid outdoorsperson, a weekend explorer, or an aspirational adventurer, this handbook will inspire you to pack a bag and spend some time in the wilderness.For over 150 years, Pendleton Woolen Mills has been one of America's most beloved heritage brands. Known for their woolen blankets and clothing, their products are revered by those who love the great outdoors.• An inviting and instructive tool for those who want to start sleeping under the stars• Great book for Pendleton fans, outdoorsy types, and longtime campers and first-timers alike• Add it to the shelf with books like Bushcraft 101: A Field Guide to the Art of Wilderness Survival by Dave Canterbury, Norwegian Wood: Chopping, Stacking, and Drying Wood the Scandinavian Way by Lars Mytting, and How to Stay Alive in the Woods: A Complete Guide to Food, Shelter and Self-Preservation Anywhere by Bradford Angier
Bay Area Bike Rides Deck, Revised Edition
by Ray Hosler50 bike rides for every kind of cyclist completely revised and updated!This revised and updated edition of the classic Bay Area Bike Rides Deck offers brand new ways to explore the natural beauty and hidden gems of the San Francisco Bay Area. The deck includes 50 cards comprised of mountain, road, and casual bike rides, with routes for every kind of cyclist, from the less experienced to the ambitious. • The deck contains 50 ride cards plus one quad-fold intro card.• Each card features a full-color map on the front and a route description and detailed mileage log on the back.• Cards are lightweight, durable, portable, and sweat-resistant, and fit in a bike jersey pocket. • Compared with the original edition, this deck includes 20 new rides and essential updates to existing routes.• A perfect gift or self-purchase for casual or dedicated bikers, whether they are Bay Area locals or touristsRay Hosler rides his bicycle as a way of life—for commuting, grocery shopping, and recreation. A former bicycle columnist for the San Francisco Chronicle, he lives and cycles in Silicon Valley.
Taking The Field: Women, Men, and Sports
by Michael A. MessnerIn the past, when sport simply excluded girls, the equation of males with active athletic power and of females with weakness and passivity seemed to come easily, almost naturally. Now, however, with girls&’ and women&’s dramatic movement into sport, the process of exclusion has become a bit subtler, a bit more complicated-and yet, as Michael Messner shows us in this provocative book, no less effective. In Taking the Field, Messner argues that despite profound changes, the world of sport largely retains and continues its longtime conservative role in gender relations.To explore the current paradoxes of gender in sport, Messner identifies and investigates three levels at which the "center" of sport is constructed: the day-to-day practices of sport participants, the structured rules and hierarchies of sport institutions, and the dominant symbols and belief systems transmitted by the major sports media. Using these insights, he analyzes a moment of gender construction in the lives of four- and five-year-old children at a soccer opening ceremony, the way men&’s violence is expressed through sport, the interplay of financial interests and dominant men&’s investment in maintaining the status quo in the face of recent challenges, and the cultural imagery at the core of sport, particularly televised sports. Through these examinations Messner lays bare the practices and ideas that buttress-as well as those that seek to disrupt-the masculine center of sport. Taking the Field exposes the subtle and not-so-subtle ways in which men and women collectively construct gender through their interactions-interactions contextualized in the institutions and symbols of sport.
Helen the Sailing Fairy: The Water Sports Fairies Book 1 (Rainbow Magic #1)
by Daisy MeadowsKirsty, Khadijah and Gracie can't wait for their school trip to the Rainbow Lake National Park. But their first sailing lesson turns into a rescue mission when Helen the Sailing Fairy needs their help - her magical life jacket has been stolen! Can the girls find it and make sailing safe for everyone again?Don't miss the rest of the Water Sports Fairies series:1. Helen the Sailing Fairy2. Aria the Synchro Fairy3. Yasmeen the Kayaking Fairy4. Keiko the Diving Fairy'These stories are magic; they turn children into readers!' ReadingZone.comIf you like Rainbow Magic, check out Daisy Meadows' other series: Magic Animal Friends, Unicorn Magic and Pixie Magic!
Aria the Synchro Fairy: The Water Sports Fairies Book 2 (Rainbow Magic #2)
by Daisy MeadowsRachel, Kirsty and Khadijah can't wait to see a synchronised swimming team perform at the Rainbow Lake National Park. But Jack Frost's naughty goblins have stolen Aria's magic rainbow swimming cap and now the swimmers can't remember their moves! It's up to the girls to get it back before synchro is ruined for everyone.Don't miss the rest of the Water Sports Fairies series:1. Helen the Sailing Fairy2. Aria the Synchro Fairy3. Yasmeen the Kayaking Fairy4. Keiko the Diving Fairy'These stories are magic; they turn children into readers!' ReadingZone.comIf you like Rainbow Magic, check out Daisy Meadows' other series: Magic Animal Friends, Unicorn Magic and Pixie Magic!
UEFA EURO 2024 Official Kids' Guide
by Kevin PettmanThis official and exclusive kids' guide to EURO 2024 contains all the essential information young football fans need in the run-up to the Championship, which kicks off on 14th June 2024. The book features an overview of the competition's history, a lowdown of the venues in 2024, punchy team profiles and a rundown of all the star players involved, including the likes of Mbappe, Jude Bellingham, Pedri, Musiala and many others.Dynamically designed and illustrated, and with more than 125 images, the book is brimmng with facts, stats, records guaranteed to make its readers experts of Europe's biggest continental soccer tournament.
Hometown Victory: A Coach's Story of Football, Fate, and Coming Home
by Keanon Lowe Justin SpizmanThe Blindside meets Friday Night Lights in Keanon Lowe's Hometown Victory when an NFL coach returns home after losing a friend to coach a team of struggling high school kids on a 23-game losing streak.Keanon Lowe was working as an offensive analyst for the San Francisco 49ers when his childhood friend and former high school teammate suddenly died from an opioid overdose. Keanon dropped everything––including the plum NFL job he had been working towards since childhood––leading him to a position as football coach at a struggling high school back in his hometown. At the time, Parkrose High School was in the middle of a 23-game losing streak--they were the ultimate underdogs.In many ways, the road to Parkrose was paved by Keanon's life-defining experiences––from a childhood spent dodging racist bullies and finding the support and mentorship he craved on the football team, to an NFL season where he worked closely with Colin Kaepernick as he evolved his sideline protest. Keanon was drawn to the young men on the Parkrose team, and to the school itself. After two years, he pushed them to become conference champions, mentoring countless players along the way.But still, there was that nagging sense that his calling wasn't meant to stop there. He was at that school for a reason. In May 2019, he got his answer when a 19-year-old student entered a Parkrose classroom with a trench coat and shotgun. Keanon disarmed him and pulled the boy into a hug, telling him he cared. In the boy, Keanon saw himself, and the young men he grew up with or mentored along the way––and weren't so many of them just looking for acceptance, for comfort, for love?With the heart of favorite football classics––The Blindside, Friday Night Lights, Remember the Titans––Keanon’s journey at Parkrose is the true account of a life spent striving forward, even when faced with the unimaginable. Hometown Victory is a story about gratitude, service, and most of all, hope.
Lupe Wong Won't Dance
by Donna Barba HigueraMy gym shorts burrow into my butt crack like a frightened groundhog.Don't you want to read a book that starts like that??Lupe Wong is going to be the first female pitcher in the Major Leagues.She's also championed causes her whole young life. Some worthy…like expanding the options for race on school tests beyond just a few bubbles. And some not so much…like complaining to the BBC about the length between Doctor Who seasons.Lupe needs an A in all her classes in order to meet her favorite pitcher, Fu Li Hernandez, who's Chinacan/Mexinese just like her. So when the horror that is square dancing rears its head in gym? Obviously she's not gonna let that slide.Not since Millicent Min, Girl Genius has a debut novel introduced a character so memorably, with such humor and emotional insight. Even square dancing fans will agree…
Bicycle Bash
by Alison FarrellRichard Scarry meets Nana In the City in this bicycle themed seek-and-find adventure.Imagine visiting Willy Wonka's Chocolate Factory—but for bikes! This is a seek-and-find/activity book rife with quirky illustrations that hits the sweet spot of every reader from the youngest to the oldest! The wheels keep turning in Cycle City, and it's finally time for the annual Bicycle Bash, where one and all can ride their bikes indoors. Etta's been specially invited by her Aunt Ellen to attend! But why does Aunt Ellen need a list of Etta's friends?Taking place in the Bicycle Museum, this celebration rolls out bicycles of all kinds—from low riders to tricycles to "bone shakers." The Museum even has lanes and tracks indoors so that everyone, Giraffe and Mouse alike, can ride their bikes anywhere. After a full day of riding through the museum halls, Etta pedals out to find a special surprise—her own birthday bash with her best friends! Follow Etta along her first bike tour with this delightfully detailed seek-and-find adventure.• BELOVED WORLDWIDE: The companion book, Cycle City, was published in seven foreign countries! Don't miss out on the favorite biking book of ciclistas worldwide!• FUN SEEK AND FIND: Alison Farrell's colorful, vibrant village will delight all kids who loved Richard Scarry's Cars and Trucks and Things That Go and Busytown books and thrill parents hoping for the same idea plus a hip design aesthetic.• DETAIL-RICH: There's so much to see on each page! From mini conversations between town denizens to countless biking encounters outside the narrative, young readers will delight in rereading this book in order to see the many enticing, funny sights of this little town.• A TREAT FOR BICYCLE LOVERS: Big, small, fancy, historic—the many different kinds of bikes in this book are a feast for the eyes.Perfect for:• Fans of Richard Scarry• Fans of seek-and-find books• Families and friends who enjoy bike riding together• Parents looking for a lighthearted picture book their kids can spend hours with• Aunts looking for a picture book that portrays niece/nephew relationships• Parents, grandparents, and other family members looking for a lightly educational picture book• Fans of museums
The Ocean: The Ultimate Handbook of Nautical Knowledge
by Chris Dixon Jeremy K. SpencerThe Ocean: A Handbook is a treasure trove of information and inspiration for anyone with an abiding love for the ocean.This beautiful book features short-subject deep dives on topics like science, sailing, kayaking, surfing, diving, survival, and much more. From experienced seafarers to ocean novices, for those about to ride their first wave, stand-up paddle on a dive, find a simple "one pan" galley recipe, or identify a bird that landed on the bow, The Ocean is rich with how-to advice and instruction.• Features expert consultation and entertaining asides about the sea• Filled with more than 200 informative and evocative illustrations• A compilation of miscellany and delight for the ocean loverIn The Ocean, a sense of respect and wonder for the ocean come together under a foil-stamped and textured cover. This book is the go-to guide for anyone captivated by the wonder, power, and mystery of the sea.• An entertaining, authoritative, and captivating guide to all activities involving the sea• The ultimate book for sailors, fishers, surfers, beachcombers, and ocean lovers everywhere• Perfect for people who live in coastal areas, those who love the ocean, sailing, and ships• You'll love this book if you love books like SAS Survival Handbook by John Wiseman, Dangerous Book for Boys by Conn Iggulden, and Cabin Porn by Beaver Brook.
Wenger: My Life and Lessons in Red & White
by Arsène WengerIn Wenger: My Life and Lessons in Red and White, world-renowned and revolutionary soccer coach Arsène Wenger finally tells his own story for the very first time.Wenger opens up about his life, sharing principles for success on and off the field with lessons on leadership, personal development, and management.This book charts his extraordinary career, including his rise from obscurity in France and Japan to his 22 years at the helm of Arsenal Football Club.• Covers the years of controversy that led up to his resignation in 2018 and his current seat as chief of global football development for FIFA• Wenger offers studious reflections on the game and his groundbreaking approach to motivation, mindset, fitness, and the winning edge.•He popularized the attacking approach and belief that the game should be entertaining.• Includes full-color photo insert.Among the most successful managers of all time, Wenger, affectionately nicknamed "the professor," has won multiple championships and run one undefeated and unmatched English Premier League season.This is a must-read for Arsenal fans, soccer fans, athletes, trainers, business leaders, and anyone seeking the tools for success in work and life.The story of one of the most revered and successful coaches—and his tactics and vision—in the world's largest sport• Makes a great book for diehard soccer fans around the world• You'll love this book if you love books like Alex Ferguson: My Biography by Alex Ferguson, Beckham: Both Feet on the Ground: An Autobiography by David Beckham and Tom Watt, and Eleven Rings: The Soul of Success by Phil Jackson and Hugh Delehanty.Digital audio edition read by the author.
AMC Guide to Outdoor Leadership: Trip Planning Promoting Diversity, Equity, and Inclusion Group Dynamics Decision-making Leading Youth Risk Management
by Alex Kosseff Sally ManikianThis completely revised and updated handbook details the critical skills and concepts every professional or volunteer outdoors leader needs to know. Author Sally Manikian worked in tandem with AMC's outdoor leaders and educators to bring make this book an authoritative exploration of such topics as effective decision-making, group dynamics, risk management, self-awareness and evaluation, conservation, and more. The outdoors belongs to all of us, and with that in mind, this new edition of AMC Guide to Outdoor Leadership puts a strong focus on diversity, equity, and inclusion. <P><P> Comprehensive, timely, and packed with practical advice and stories of real-life experiences, AMC Guide to Outdoor Leadership, 3rd Edition is a must-read for anyone committed to becoming a safe and effective outdoors leader.
Never Finished: Unshackle Your Mind and Win the War Within
by David GogginsThis is not a self-help book. It’s a wake-up call! <P><P> Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. <P><P> The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.