- Table View
- List View
My Life as Eva: The Struggle is Real
by Eva GutowskiFrom the popular YouTube tastemaker Eva Gutowski comes a unique lifestyle and advice book on the ups and downs of life in her hilarious and earnest voice.What’s up guys? It’s me, Eva! You may know me from my YouTube channel, MyLifeasEva. If that’s the case, then you might also know that I have a munchkin cat named Paris, a weird obsession with patterned sock collecting, and the tendency to say “HOLY SCHNITZEL!” at all the wrong moments. Like...embarrassing moments. I’m so lucky to have my fans—over seven million besties and counting! It has been amazing to meet so many of you since I started making videos. Growing up, books are what got me through life—a lot of the good times, and the really really bad times. And no matter how challenging life got, I promised myself that I would get through it, in hopes that someday I’d have the chances to help people who need that one piece of great advice, at just the right time. So here’s a book by me, totally for you. I’ll tell you a ton of my secrets, a lot of fail stories, and how I made it through—and you can too! Think of my book like a best friend you can turn to at any time. Xo Eva
My Life in Full: Work, Family and Our Future
by Indra Nooyi'A must-read for working women and the men who work with us, love us and support us' Hillary Rodham Clinton'Surprising and compelling' Financial TimesThe much-anticipated and inspiring memoir by Indra Nooyi, the trailblazing former CEO of PepsiCo, offering clear-eyed insight and a call to action for how our society can really blend work and family - and advance women - in the twenty-first centuryFor more than a dozen years as one of the world's most admired CEOs, Indra Nooyi redefined what it means to be an exceptional leader. The first woman, person of color, and immigrant to run a Fortune 50 company - and one of the foremost strategic thinkers of our time - Nooyi transformed PepsiCo with a unique vision, a vigorous pursuit of excellence, and a deep sense of purpose. Now, in a rich memoir brimming with grace, grit, and good humor, My Life in Full offers a firsthand view of a legendary career and the sacrifices it so often demanded.In her book, Nooyi shares the events that shaped her - from her childhood in 1960s India, to the Yale School of Management, to her rise as a consultant and corporate strategist who soon ascended into the most senior executive ranks. The book offers an intimate look inside PepsiCo, detailing how she steered the iconic American company toward healthier products and reinvented its environmental profile without curbing financial performance - despite resistance at every turn. At the same time, Nooyi built a home with her husband - also a high-powered executive - two daughters, and members of her extended family. My Life in Full includes her unvarnished take on the competing pressures on her attention and time, and what she learned along the way. This book, as has her personal journey, will inspire young women everywhere to believe that they, too, can climb to powerful roles without giving up on the desire for a family and children. But, as Nooyi eloquently argues, her story is not a call for women to simply try harder, but is proof of the importance of organised care structures in all of our success. Nooyi makes a clear, actionable, urgent call for business and government to prioritise the care ecosystem, from skilled care networks to zoning policy, to paid leave and flexible and predictable work hours, each so critical to unleashing the economy's full potential and helping families thrive.Generous, authoritative, and grounded in lived experience, My Life in Full is both the story of an extraordinary leader's life, and a moving tribute to the relationships that created it.
My Life in Full: Work, Family and Our Future
by Indra Nooyi'A must-read for working women and the men who work with us, love us and support us' Hillary Rodham Clinton'Surprising and compelling' Financial TimesThe much-anticipated and inspiring memoir by Indra Nooyi, the trailblazing former CEO of PepsiCo, offering clear-eyed insight and a call to action for how our society can really blend work and family - and advance women - in the twenty-first centuryFor more than a dozen years as one of the world's most admired CEOs, Indra Nooyi redefined what it means to be an exceptional leader. The first woman, person of color, and immigrant to run a Fortune 50 company - and one of the foremost strategic thinkers of our time - Nooyi transformed PepsiCo with a unique vision, a vigorous pursuit of excellence, and a deep sense of purpose. Now, in a rich memoir brimming with grace, grit, and good humor, My Life in Full offers a firsthand view of a legendary career and the sacrifices it so often demanded.In her book, Nooyi shares the events that shaped her - from her childhood in 1960s India, to the Yale School of Management, to her rise as a consultant and corporate strategist who soon ascended into the most senior executive ranks. The book offers an intimate look inside PepsiCo, detailing how she steered the iconic American company toward healthier products and reinvented its environmental profile without curbing financial performance - despite resistance at every turn. At the same time, Nooyi built a home with her husband - also a high-powered executive - two daughters, and members of her extended family. My Life in Full includes her unvarnished take on the competing pressures on her attention and time, and what she learned along the way. This book, as has her personal journey, will inspire young women everywhere to believe that they, too, can climb to powerful roles without giving up on the desire for a family and children. But, as Nooyi eloquently argues, her story is not a call for women to simply try harder, but is proof of the importance of organised care structures in all of our success. Nooyi makes a clear, actionable, urgent call for business and government to prioritise the care ecosystem, from skilled care networks to zoning policy, to paid leave and flexible and predictable work hours, each so critical to unleashing the economy's full potential and helping families thrive.Generous, authoritative, and grounded in lived experience, My Life in Full is both the story of an extraordinary leader's life, and a moving tribute to the relationships that created it.
My Life in Plants: Flowers I've Loved, Herbs I've Grown, and Houseplants I've Killed on the Way to Finding Myself
by Katie VazA &“beautifully illustrated memoir, a deeply personal remembrance about the navigation into adulthood and the plants along the way. Touching and relatable.&” (Lori Roberts, author of A Life of Gratitude) From Katie Vaz, author of Don&’t Worry, Eat Cake, the beloved Make Yourself Cozy, and The Escape Manual for Introverts, comes My Life in Plants. Her newest book tells the story of her life through the thirty-nine plants that have played both leading and supporting roles, from her childhood to her wedding day. Plants include a homegrown wildflower bouquet wrapped in duct tape that she carried on stage at age three, to a fragrant basil plant that brought her and her kitchen back to life after grief. The stories are personal, poignant, heartwarming, and relatable, and will prompt readers to recall plants of their own that have been witness to both the amazing moments of life and the ordinary ones. This illustrated memoir covers the simplicity of home, the sharpness of loss, the lesson of learning to be present, and the journey of finding your way
My Life is Art: 11 Pillars for a Positive and Purposeful Life
by Emmanuel JalDrawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose."Who owns your mind?" Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world.As a child growing up in South Sudan, Jal witnessed atrocities perpetrated against his family and community. These actions drove him to become a child soldier in a vicious civil war. Hunger, isolation, and the ever-present specter of death in battle attended his every moment. Yet his greatest challenge did not come from outside; it arose from within, from the corrosive nature of hopelessness, trauma, and narratives of victimization.Rather than succumb to these forces of negativity, Jal turned his life's challenges into opportunities by utilizing a comprehensive framework he developed around eleven pillars of support:MeditationYearningLeadingIdeasFocusEnduranceIntuitionSagaciousnessActionReadTrainThese pillars can be utilized individually or as a unit to help build a durable internal structure that allows anyone to overcome adversity, regain joy and gratitude, and live a life of purpose that enriches the greater community.
My Life Is Art: 11 Pillars for a Positive and Purposeful Life
by Emmanuel JalDrawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose&“Who owns your mind?&” Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world.As a child growing up in South Sudan, Jal witnessed atrocities perpetrated against his family and community. These actions drove him to become a child soldier in a vicious civil war. Hunger, isolation, and the ever-present specter of death in battle attended his every moment. Yet his greatest challenge did not come from outside; it arose from within, from the corrosive nature of hopelessness, trauma, and narratives of victimization.Rather than succumb to these forces of negativity, Jal turned his life&’s challenges into opportunities by utilizing a comprehensive framework he developed around eleven pillars of support. These pillars can be utilized individually or as a unit to help build a durable internal structure that allows anyone to overcome adversity, regain joy and gratitude, and live a life of purpose that enriches the greater community.
My Life Map: A Journal to Help You Shape Your Future
by Kate Marshall David MarshallMy Life Map helps people at any stage of life create a visual road map of both their past and their future in major life areas such as family, work, play, friends, and education. Charting the past highlights patterns you may not have noticed before. Seeing the years ahead encourages you to set goals and shape a future with intention and purpose. <p><p> This interactive self-help journal includes innovative mapping and chapters on Creating Your Maps (warm-up exercises for envisioning your future and tips on how to fill out your maps); Sample Journeys (completed maps of fictitious people at different stages of life); My Life Maps (blank whole-life, ten-year, and subject maps to fill out); Putting Your Maps into Practice (tips and tools for establishing next steps and annual checkups); and Reflections (blank pages to record discoveries, challenges, or promises).
My Little Book of Prayer
by Muriel StrodeA number of what we might call epigrams concerning one's will, determination, and spirituality.“The modern progress of sovereign mind and inner divinity from the narrow cell of the ascetic to the open heaven of man made in God's own image, is triumphantly shown in it, yet a self-abnegation and sacrifice beyond anything that a St. Francis or a Thomas a Kempis ever dreamed of, glorifies the path. To attempt to tell what a treasure-trove for the struggling soul is in this little volume would be impossible without giving it complete, for every paragraph marks a milestone on the higher way." - St. Louis Globe-Democrat."A collection of beautiful and uplifting thoughts and petitions, a suitable gift for the friend to whom you are willing to open your soul." - Chicago Daily News."I love it because it is not 'prayer' in the old selfish, vulgar sense, but a noble dialogue between the transitory and the permanent in the human soul, and leaves the latter supreme as in the concluding lines of Faust." -Thaddeus Burr Wakeman"These are no light, lifeless prayers of a passing pilgrim-vain desires of an empty soul. They are sterling petitions, every one of them, uttered from an abundant soul that doubtless has sorrowed much, thought deeply, desired greatly, and yearns for sane, ennobling, inspiring gifts." -Exchange."'My Little Book of Prayer' is the Aeolian harp, the soul of emancipated man, a literature of feeling rather than of thought, of heart beats rather than cerebrations. It is, in a measure, as strikingly the ripened heritage of the ages as Shakespeare's soul or Darwin's mind. Nations, not individuals, beget genius. Miss Strode's book is an incontrovertible evidence of the continuous evolution of nations-and man." -Walter Scott Rosenbaum in The Open Court.
My Lover the Rock God: A masturbation meditation from This Book Will Make You Feel Something
by Florence BarkIf you like this masturbation meditation, check out the full book, THIS BOOK WILL MAKE YOU FEEL SOMETHING, for more, plus 25 mouth-opening tips on how to make the most of your masturbation.The sexual partner is sexy and famous.Sexy checklist: masturbation, clit play/fingering, blow job, nipple play and vaginal penetration. Woman/man.A mass of sweaty bodies jump around you as your favourite rock star moves hypnotically around the stage. He catches your eye, and although the entire stadium is singing the words in unison, you know he is singing them directly to you. Later, you feel a tap on your shoulder from security: he wants you to come backstage...Looking for more sexy stories? Ten masturbation mediations from THIS BOOK WILL MAKE YOU FEEL SOMETHING are now available:The Sheriff and the BanditPlugged and PublicThe MasterAn Outside Orgasm for ThreePersonal TrainingBusiness TimeAfternoon Delight on the BeachBoyfriend's Best FriendMy Lover the Rock GodMy Demon
My Luck: The determination and courage of a winner
by Yordano BonillaDoes luck exist? I would say yes. Because, if it doesn't appear, we can create it. This work narrates the real experiences lived by the author and that of third parties, highlighting the two main attitudes that we must develop in order to become successful people and to gain time from time. Determination and courage!!! Conformity cannot be an option in the life of human beings since we all have greatness to be who we really want to be. This is the premise of the story of Yordano Bonilla. Understanding that there is no joy in poverty and that conformity is perhaps the worst way to die and where to live without haste and in freedom is the aim of the author's meaning of life.
My Mess Is a Bit of a Life: Adventures in Anxiety
by Georgia Pritchett“Georgia Pritchett is a singularly hilarious person. Her book is a delightful and perfect reflection of her. Its tenderness sneaks up on you and really packs a punch. What a magnificent read!”—Julia Louis DreyfusJenny Lawson meets Nora Ephron in this joyful memoir-in-vignettes on living—and thriving—with anxiety from a multiple Emmy Award-winning comedy writer whose credits include Succession and Veep.When Georgia Pritchett found herself lost for words—a bit of a predicament for a comedy writer—she turned to a therapist, who suggested she try writing down some of the things that worried her. But instead of a grocery list of concerns, Georgia wrote this book.A natural born worrywart, Georgia’s life has been defined by her quirky anxiety. During childhood, she was agitated about the monsters under her bed (Were they comfy enough?). Going into labor, she fretted about making a fuss (“Sorry to interrupt, but the baby is coming out of my body,” I said politely). Winning a prestigious award, she agonized over receiving free gifts after the ceremony (It was an excruciating experience. Mortifying). Soul-baring yet lighthearted, poignant yet written with a healthy dose of self-deprecation, My Mess Is a Bit of a Life is a tour through the carnival funhouse of Georgia’s life, from her anxiety-ridden early childhood where disaster loomed around every corner (When I was little I used to think that sheep were clouds that had fallen to earth. On cloudy days I used to worry that I would be squashed by a sheep), through the challenges of breaking into an industry dominated by male writers, to the exquisite terror (and incomparable joy) of raising children.Delightfully offbeat, painfully honest, full of surprising wonders, and delivering plenty of hilarious, laugh-out-loud moments, My Mess Is a Bit of a Life reveals a talented, vulnerable, and strong woman in all her wisecracking weirdness, and makes us love it—and her—too.
My Mind Is Not Always My Friend: A Guide for How to Not Get in Your Own Way
by Steven J. FogelYour computer and your cell phone know what day it is. So why should your mind be living in the past? The greatest challenge we face is to rule our minds, lest they rule us without our even being aware of it. How do you become a conscious observer of your thoughts and stop past-based, self-defeating thinking from controlling your present? How do you make your mind your ally, your servant, and your best friend? Your mind is one of the most powerful tools you possess. Now you'll learn how to create the emotional life, the spiritual freedom, and the financial success you've always longed for. In this path-breaking new book, business leader Steven J. Fogel will teach you how to live "right here, right now" and how to live a fulfilling life as you reach new heights. Wayne Hurlberg wrote, "The author provides a framework for managing your own mind so it doesn't control your life, through creating new guiding life principles that lead you to the life of your own choosing. . . . The power of the book is how Fogel shares his own personal journey toward transformation with the readers, and uses it as a teaching tool to help guide others to find their true path. His insight that the brain operates like machinery and can be programmed to operate automatically, creates an empowering sense of choice for his readers. While a person may have created self-destructive programming in the past, that behavior is not permanent. It can be changed, and the mind can receive a fresh way of thinking that leads to happiness and personal fulfillment. The author provides practical learning tools that give the reader the means to rid themselves of the previous behavior and replacing it with the strength of a new perspective on one's own life."
My Mom Is My Hero
by Susan ReynoldsThis touching collection of stories written by people of all ages and backgrounds will honor the most important woman in everyone's life--their mother. Sons and daughters can show Mom how heroic she is and how grateful they are for her daily acts of kindness, gentle guidance, solid wisdom, and willingness to always put family first. From a mother who helped her teenage daughter beat depression to one who hand-built a desk from scraps for her aspiring-writer son, this collection provides plenty of stories to uniquely express one's gratitude and admiration for their mother, or mother figure, who played a starring role in their life. Children will be able to give her a gift that touches her heart and that she'll be proud to display. Finally, Mom's everyday heroic deeds will not go unnoticed.
My Mom Is My Hero: Tributes to the Women Who Gave Us Life, Love, and Clean Laundry
by Susan ReynoldsThis touching collection of stories written by people of all ages and backgrounds will honor the most important woman in everyoneÆs lifeùtheir mother. Sons and daughters can show Mom how heroic she is and how grateful they are for her daily acts of kindness, gentle guidance, solid wisdom, and willingness to always put family first. From a mother who helped her teenage daughter beat depression to one who hand-built a desk from scraps for her aspiring-writer son, this collection provides plenty of stories to uniquely express oneÆs gratitude and admiration for their mother, or mother figure, who played a starring role in their life. Children will be able to give her a gift that touches her heart and that sheÆll be proud to display. Finally, MomÆs everyday heroic deeds will not go unnoticed.
My Mom is My Hero
by Susan ReynoldsThis touching collection of stories written by people of all ages and backgrounds will honor the most important woman in everyone's life'their mother. Sons and daughters can show Mom how heroic she is and how grateful they are for her daily acts of kindness, gentle guidance, solid wisdom, and willingness to always put family first. From a mother who helped her teenage daughter beat depression to one who hand-built a desk from scraps for her aspiring-writer son, this collection provides plenty of stories to uniquely express one's gratitude and admiration for their mother, or mother figure, who played a starring role in their life. Children will be able to give her a gift that touches her heart and that she'll be proud to display. Finally, Mom's everyday heroic deeds will not go unnoticed.
My Morning Routine: How Successful People Start Every Day Inspired
by Benjamin Spall Michael Xander"A guide to the early morning habits that boost your productivity and relax you—featuring interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo, and more."Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning.Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer advice on creating a routine of your own.Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up.This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on.Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.
My Mortified Life: A Guided Journal to Gauge How Much You've Changed Since Childhood
by David NadelbergHow Much Have YOU Changed Since Childhood?From the makers of the acclaimed Mortified podcast, stage show and documentary series, this interactive diary is part time machine, part confession booth. Discover how much you&’ve changed (and haven&’t) as you answer questions about your:• Love life• Family life• Best days• Worst days• Fears• Vices• Unfortunate fashion history (no, that Hypercolor shirt will never be cool again)• And beyond!With prompts that encourage you to compare your life THEN vs. NOW, My Mortified Life is a cathartic way to relive your past, reflect on your present and figure out whether you&’re still the same wonderful weirdo you were back in the day.
My Mother, My Friend
by Mary MarcdanteEvery woman has things that she wants to talk about with her mother -- but can't. Big questions about health, aging and money, and even more personal issues about family secrets and Mom's relationship with Dad have made for extremely difficult conversations -- until now. In My Mother, My Friend, communications expert and beloved national speaker Mary Marcdante demonstrates simple strategies and time-tested techniques for breaking down the barriers. She shows step by step how to build a more loving and authentic relationship with your mother by looking at such issues as: Health and Sexuality Money Resolving Conflict Family Secrets Spirituality ...And more Drawing from her nationwide workshops as well as from personal experience, Mary Marcdante shows us that these conversations not only matter, but can also be deeply enriching.
My Mother/My Self: The Daughter's Search for Identity
by Nancy FridayWhen Nancy Friday began her research for My Mother/My Self in the early 1970’s no work existed that explored the unique interaction between mother and daughter. Today psychotherapists throughout the world acknowledge that if women are to be able to love without possessing, to find work that fulfills them, and to discover their full sexuality, they must first acknowledge their identity as separate from their mother’s. Nancy Friday’s book played a major role in that acceptance. The greatest gift a good mother can give remains unquestioning love planted deep in the first year of life, so deep and anassailable that the tiny child grown to womanhood is never held back by the fear of losing that love, no matter what her own choice in love, sexuality, or work may be. Through candid self-disclosure and hundreds of interviews, Friday investigates a generational legacy and reveals the conflicting feelings of anger, hate, and love the daughter’s hold for their mothers–and why they so often “become” that mother themselves.
My Mother A Star
by Magali Dubreuil BourguetMy Mother A Star by Magali Dubreuil Bourguet A MOVING HUMAN ADVENTURE THAT WILL GIVE YOU STARS IN YOUR EYES ****A journey between sky and sea at the end of the world but closer to you with your emotions as a vehicle**** The moving and touching story of two sisters, Stella and Cassiopée who had not seen each other for a long time. One is a great fashion designer, a Parisian living in lies and denial of her sister with Down syndrome, while the other lives in a home for young disabled people in Nantes. When their mother, Linette, is rushed to hospital, everyone's life will be turned upside down. The mother of the two girls, passionate about astronomy, and a certain Nicolas, are preparing a big surprise for them. These characters take you on a journey, towards a certain change of scenery nourished by exoticism and emotions. They sail on the oceans, through time and space, passing from laughter to tears and from anger to appeasement. Board the Stella Maris
My Mother's Rules: A Practical Guide to Becoming an Emotional Genius
by Lynn TolerAutobiography of Judge Lynn Toler describing her sometimes difficult upbringing and the life-lessons she learned from her mother.
My Nameday: Come for Dessert
by Helen McLoughlinMY NAMEDAY—COME FOR DESSERT, which was first published in 1962, is an invitation to parents to celebrate the family’s namedays. It contains the names, feasts, and symbols of our Blessed Mother and the saints, prayers of the liturgy, and appropriate desserts for the celebration of the sanctoral cycle of the Church year in the home.A nameday commemorates the feast of the saint whose name we received at baptism. To the Church’s mind, the day of the saint’s death is his real feastday, and that is the day usually assigned as his feast—his birthday into heaven. In some countries and in most religious orders it is customary to observe namedays instead of birthdays.On a child’s nameday, “My Nameday—Come for Dessert” is a popular way to entertain. It is economical, festive and meaningful, and permits the family to splurge on a fabulous dessert without inflicting lasting wounds on the budget. It can be a “little evening”—a time for a party and a prayer for the child in the company of his friends, a time for pleasant conversation for the grown-ups who accompany them.
My Next Phase: The Personality-Based Guide to Your Best Retirement
by Eric Sundstrom Randy Burnham Michael BurnhamToo many people 'flunk' retirement--even after a lifetime of hard work. Why? Because they only plan on their financial needs, not their emotional ones as they move into the next phase of life. The key to a successful retirement lies in your personality, NOT in your bank account. My Next Phase--featured in The New York Times, BusinessWeek, and The Washington Post--offers a revolutionary, step-by-step process to figure out your personal "Retirement Style" and creates a unique retirement plan based on who you are. Take the My Next Phase quizzes and find out: WHAT'S YOUR SOCIAL STYLE? If you're outgoing, you'll need companionship through your days, whether you leave your job or keep working. If you're contemplative, you'll need solitude as well as social connection to find the fulfillment in the years ahead. WHAT'S YOUR STRESS STYLE? If you're resilient, you'll push yourself to find challenge--and get bored without it. If you're responsive, you'll need to pace yourself. Either way, you'll need a passion that gives you a reason to get out of bed each day. WHAT'S YOUR PLANNING STYLE? If you're structured, you'll prefer to schedule your time. If you're flexible, you'll want a freer, less scheduled life. And many more questions (and answers) to ensure a happy, fulfilling 'next phase' of life.
My Orange Duffel Bag: A Journey to Radical Change
by Sam Bracken Echo GarrettAbandoned at age 15, Sam Bracken battled homelessness, poverty, and abuse to successfully earn a full-ride football scholarship to the Georgia Institute of Technology. When he left for college, everything he owned fit in an orange duffel bag. Now, in this award-winning illustrated memoir and road map to personal transformation, Sam shares his story as well as everything he's learned about overcoming the odds and radically changing his life so that you can create positive, lasting change of your own. With My Orange Duffel Bag, you'll have the inspiration, motivation, and tools to realize your potential and achieve your dreams. Watch the video: http://www. youtube. com/watch'v=Z2r366n3rKE&feature=youtube. My Orange Duffel Bag Award Highlights: 2011 Outstanding Book of the Year in Young Adult/Children's from the American Society of Journalists and Authors, the first self-published book in the organization's 60-year history to win an award. 2011 Merit Award for Editorial Design from HOW Magazine 2011 Benjamin Franklin Book Award Silver Medalist in both Self Help and Juvenile/Young Adult Nonfiction categories from the Independent Book Publishers Association 2011 IPPY Gold Medal from Independent Publishers Book Awards for Most Outstanding Design out of 4,000 entries from 14 countries 2011 National Indie Excellence Book Awards Winner in these two categories: New Non-Fiction and Young Adult Non-Fiction.
My Plastic Brain: One Woman's Yearlong Journey To Discover If Science Can Improve Her Mind
by Caroline WilliamsUsing herself as a guinea pig, a science journalist explores "neuroplasticity" to find out whether she can make meaningful, lasting changes to the way her brain works.In books like THE HAPPINESS PROJECT, THE NO-SPEND YEAR, and THE YEAR OF YES, individuals have tried a specific experience and then reported on it, sharing the takeaway for the rest of us. In MY PLASTIC BRAIN, Caroline Williams spends a year exploring "neuroplasticity"--the brain's ability to reorganize itself by forming new neural connections--to find out whether she can make meaningful, lasting changes to the way her brain works. A science journalist with access to cutting edge experts and facilities, she volunteers herself as a test subject, challenging researchers to make real changes to the function and performance of her brain. She seeks to improve on everyday weaknesses such as her limited attention span and tendency to worry too much. She then branches out into more mysterious areas such as creativity and the perception of time. From Boston to Oxford, England, and Philadelphia to Freiburg, Germany, Williams travels to labs or virtually meets with scientists and tries their techniques of mindfulness meditation, magnetic brain stimulation, sustained focus exercises, stress response retraining, and more. She shares her intimate journey with readers to discover what neuroscience can really do for us.