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No Time to Lose: A Timely Guide to the Way of the Bodhisattva
by Pema ChodronOver the years, Pema Chödrön's books have offered readers an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In this new book, she invites readers to venture further along the path of the "bodhisattva warrior," explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living. In No Time to Lose Chödrön reveals the traditional Buddhist teachings that guide her own life: those of The Way of the Bodhisattva ( Bodhicharyavatara), a text written by the eighth-century sage Shantideva. This treasured Buddhist work is remarkably relevant for our times, describing the steps we can take to cultivate courage, caring, and joy--the key to healing ourselves and our troubled world. Chödrön offers us a highly practical and engaging commentary on this essential text, explaining how its profound teachings can be applied to our daily lives. Full of illuminating stories and practical exercises, this fresh and accessible guide shows us that the path of the bodhisattva is open to each and every one of us. Pema Chödrön urges us to embark on this transformative path today, writing, "There is no time to lose--but not to worry, we can do it."
No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
by Matt GutmanBy ABC News&’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." —Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work&“Seamlessly weaves page-turning personal experiences with scientific discoveries…A tour de force." —Ethan Kross, bestselling author of ChatterMatt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20/20. His nerves typically &“punched through&” to TV audiences, making his appearances kinetic and often unforgettable.But his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret.It was a reckoning. Gutman&’s panic attacks had become too much for him to bear in secret. He needed help.So begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world&’s foremost scholars on panic and anxiety, who showed him that his mind wasn&’t broken; it&’s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him—from his childhood, but also from his years as a conflict reporter.Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it&’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more worthy: peace of mind.
No tires el micrófono: El poder de tus palabras puede cambiar el mundo
by T. D. JakesCommunicate boldly and effectively like never before with #1 New York Times bestselling author Bishop T.D. Jakes!In Don't Drop the Mic, Bishop Jakes speaks to readers about communication and how the ways we speak and interact with others can be part of our everyday ministries. He helps readers understand: Why the way we speak and the words we use matterHow speaking well, no matter your topic or audience, improves your chances of getting the result you wantHow to craft your message, whether it's a simple email or a speech under the spotlights, to connect with listenersWhy good communication is important for building connection and communityHow sharing God's Word produces abundant fruitDrawing lessons from Scripture and his own life, Jakes gives career advice for those who have or want to grow into a speaking career, but he also provides clear direction and insight for everyone who gives presentations, writes emails, or talks to other people in their job or home life.There will be practical advice about how to craft insightful and meaningful communications, but the heart of this book is really about how we can communicate more clearly to build community and share the hope of Christ in our everyday lives. The more adept we become at using all available resources to convey our message, the greater our impact. From lovers to litigators, entrepreneurs to entertainers, and bloggers to board members, we all want to communicate more effectively, intimately, and efficiently. Whether you're interviewing for a new position, proposing a new business plan, auditioning for a performance, delivering a report for your committee, teaching Sunday school, or sharing your heart with a loved one, this book will help.
No Turning Back
by David Mack Bryan AndersonThe word conquer has changed meaning for Bryan Anderson. As a U.S. Army Sergeant in Iraq, it meant taking down the enemy. After becoming Iraq's fourth triple amputee from a roadside explosive, what he had to conquer got a bit more personal. On October 23, 2005, the moment Bryan looked down and realized he no longer had legs, he cracked a joke. It was a tragedy that could break many, but Bryan transformed it into something positive, something that propelled him forward. Despite grueling surgeries and rehabilitation, his goal has always been bigger than simply walking again. Making the most of life, he went for it, learning how to snowboard, water-ski, rock climb, and skateboard with his condition--even winning himself some gold medals to place next to his Purple Heart. In this inspiring memoir, Bryan shares his infectious love for life that touches anyone who's faced hardship. Anyone, in any circumstance, can overcome the toughest challenges, by not just surviving, but thriving. No Turning Back is a testament to pure hard work, perseverance, and hope for a better life--no matter what shape it takes.
No Visible Wounds: Identifying Non-Physical Abuse of Women by Their Men
by Mary Susan MillerDOES YOUR PARTNER . . . * have sudden outbursts of anger or rage? * become jealous without reason? * prevent you from seeing friends and family? * deny you access to family assets such as bank accounts, credit cards, or the car? * control all finances and force you to account for what you spend? * insult you or call you derogatory names? * humiliate you in front of your children? * turn minor incidents into major arguments? If you or someone you know can answer "yes" to the questions above, chances are you are suffering from nonphysical battering--controlling, tyrannical behavior that is just as damaging to a woman's self-esteem as a broken bone or a black eye. An experienced counselor who works with abused women, Mary Susan Miller breaks the silence that surrounds this devastating form of domestic violence. She identifies the many types of nonphysical abuse verbal, emotional, psychological, social, and economic--and explores why this outrageous treatment of women continues unabated in our society. Dr. Miller also shares the stories of many survivors who have escaped their abusive relationships. Their experiences--with law enforcement, the legal system, and the community itself--can help prepare any woman for the decision of whether to stay or leave the relationship. And if she decides to go, Dr. Miller offers sound guidelines on how to protect herself and her children, since a woman's decision to leave is usually the time she is in the most danger from her abuser. Finally, Dr. Miller inspires hope: You can break free of the nightmare of nonphysical battering and heal, once again engaging in a life of integrity, dignity, and peace.
No Way Out But Through: One Man's Journey from Mental Illness to Clarity and Strength of Soul
by Graham AitchisonAfter spending years oppressed by mental illness, Graham Aitchison was miraculously delivered. Today, he wants others to know that they, too, can enjoy relief and peace in Jesus Christ. In No Way Out but Through, Graham exposes the wounds of his past to testify of God’s faithfulness. He offers a glimpse into a mind in turmoil, exploring both the physical and spiritual aspects of mental illness and providing insight into the chaos that lies beneath the surface. Whether you are struggling with mental illness or find yourself overwhelmed by the demands of everyday life, be encouraged--there is hope! No Way Out but Through will inspire you to seek God for the true restoration that only He can provide.
No Worries: How to calm an anxious mind
by Ashley ConwayPsychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain the root causes of anxiety and its physical effects.Whether you are suffering from mild symptoms or from serious distress, this empowering new book offers tried and tested methods that will liberate you from worry and fear and help you take back control of your life.
The No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive
by Karen Lynn CassidayThis two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family.With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.
No, You Can't: Aim Low and Give Up Winning for Good
by Dave DunseathIs it time for you to just give up?Because every time you aim low, you&’ll feel like you&’ve died and gone to Disneyland. You&’ll be in a place where you&’re never concerned about hard work, a place where you never feel guilty for goofing off all day, a place where nobody expects anything from you, a place where choosing to eat a third corn dog--or not--will be the hardest decision of your day.No, You Can&’t also offers such crumbs of wisdom as:Hope is a crutch. Crutches are only good for getting two things: awesome parking at the mall and sympathy dates. Otherwise, they will just slow you down.You can&’t be a failure when you have no hope of winning.Whoever said nothing is easy has never tried quitting.Aiming low is as easy as breathing. You can practically do it without thinking. And the skills required to get there--like quitting and making excuses--take less time to learn than you might imagine. All you need is No, You Can&’t and the stark realization that you don&’t really want to &“be all that you can be.&” In fact, your expectations can go so low that anything you DO achieve is completely surprising.
The Noble Edge: Reclaiming an Ethical World One Choice at a Time
by Christopher GilbertBeing trusted is the foundation of our greatest personal freedoms. In a time of deepening divisions and “alternative facts”, trust and authenticity grow more precious by the hour. More and more people find themselves driven to overcome the personal, professional and social pressures for ignoring what is right in favor of what passes for ‘success.’ They want: • Truth in their decisions • Authenticity in their relationships, and • Solid ground for making tough, ethical choices in business and life Winner of the Paris Book Festival Award, NABE Pinnacle Book Achievement Award, International Impact Book Award, Literary Titan Book Award, Firebird Book Awards in three categories, NYC Big Book Award, Canadian Book Club Award and Hollywood Book Festival Runner-up for Best Business. The Noble Edge: Reclaiming an Ethical World One Choice at a Time provides these answers as Dr. Christopher Gilbert invites readers into an inspirational conversation spiced with personal stories, humorous anecdotes and invaluable guidance about making consistently good choices. Based on three research-proven steps and nine principles for leading an ethically driven life, The Noble Edge brings a fresh approach to personal growth and inspires real change to empower a brighter future. As useful in the board room as the family room, this easy-to-follow book contains insightful stories and a powerful model that sharpens the ethical lens and empowers readers to examine their own standards and values by applying transformational concepts to their life. Most importantly, readers will finish The Noble Edge encouraged that they have the power and capacities— individually and collectively— to achieve moral progress and bring better ethics into their organizations, families, communities and the world.
The Noble Renaissance: Reclaiming the Lost Virtue of Nobility
by Carrie LloydDiscover the Seven Virtues of NobilityDo you ever wonder who you are, why you are here, and what really makes life worth living? Or perhaps something is holding you back from believing you could be a person who can make a real difference in the world. In The Noble Renaissance, author and life coach Carrie Lloyd challenges you to be done with pretending, be done with striving, be done with religion—and develop a noble character that truly reflects the person of Christ. She unpacks seven virtues that will inspire you to come back to basic truths and embrace their power tochange culture,promote justice, andsteward revival.With humor-filled personal stories and in-depth research, Carrie helps readers to more effectively reflect the abundance, the authority, and the grace of the gospel.
Noble Use of Money
by Dada BhagwanIn the book “Noble Use of Money”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan explains that best charity means to offer happiness to others, for “when you give happiness to others, you get happiness in return”. Dadashri explains that, among the many ways to be happier, the simplest way to “buy happiness” is giving away money, especially in the form of anonymous donations. Dadashri provides answers to questions such as: “Why is it helpful to donate to charity?” “What are the reasons to make an anonymous donation?” “Of the many charities to donate to, what are the best charities to donate to?” “Is giving to charity part of leading a spiritual life?” Among the many spiritual books available today, it is rare to find spiritual guidance related to the highest use of money - charity donations. This resource offering spiritual advice on how to make a donation, and why to make an anonymous donation, is sure to prove invaluable.
Nobody Knows What They're Doing: The 10 Secrets All Artists Should Know
by Lee CrutchleyEverything no one will tell you about being an artist Nobody Knows What They’re Doing is an honest guide to the creative life for artists of all kinds. Lee Crutchley, author of How to Be Happy (Or At Least Less Sad), skips the platitudes, positive affirmations, and guarantees of success; he'll never ever tell you to just Do What You Love. Instead, Crutchley discusses the things nobody else is talking about—that, frankly, your work sucks (but that’s ok because everyone else's does too), that making bad art is worth it, and so much more. In a world desperate for a glimpse of authenticity, Nobody Knows What They’re Doing is a breath of fresh air that reveals the truths hiding between the lines of Instagram-friendly aphorisms and behind the words of the most inspirational TED talks. An honest look at the reality of creativity and the joy and difficulty of crafting good (and bad) art, this book belongs in the hands of every exhausted creative, every starry-eyed dreamer, and every artist who is trying to make their way in the world—and keep a roof over their head while they do it.
Nobody Panic: How to be a functioning adult without screaming
by Tessa Coates Stevie MartinTrying to get your life together? Got three dead houseplants, no debit card, and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing. From the creators of the critically acclaimed podcast comes a series of How To guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes. Comedians and professional panickers Tessa Coates and Stevie Martin are here to help you learn from their many, many mistakes, and remind you that when it comes to life, we're all in this together - so nobody panic.Praise for the podcast:'Hilarious and brilliant' - Grazia'Witty, smart and oh-so-relatable' - Evening Standard'Jaunty' - The Times(P) 2021 Hodder & Stoughton Limited
Nobody Panic: How to be a functioning adult without screaming
by Tessa Coates Stevie Martin'Absolutely delightful, surprisingly useful and pleasingly absurd' - Rachel Parris 'Tessa and Stevie are two of the funniest people I know' - Nish Kumar 'A must-read for anyone struggling to be a convincing grown up' - Richard Herring'Bloody funny and genuinely informative' - Ellie Taylor Trying to get your life together? Got three dead houseplants, no debit card, and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing. From the creators of the critically acclaimed podcast comes a series of How To guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes. Comedians and professional panickers Tessa Coates and Stevie Martin are here to help you learn from their many, many mistakes, and remind you that when it comes to life, we're all in this together - so nobody panic.Praise for the podcast:'Hilarious and brilliant' - Grazia'Witty, smart and oh-so-relatable' - Evening Standard'Jaunty' - The Times
Nobody Panic: How to be a functioning adult without screaming
by Stevie Martin Tessa Coates'Absolutely delightful, surprisingly useful and pleasingly absurd' - Rachel Parris 'Tessa and Stevie are two of the funniest people I know' - Nish Kumar 'A must-read for anyone struggling to be a convincing grown up' - Richard Herring'Bloody funny and genuinely informative' - Ellie Taylor Trying to get your life together? Got three dead houseplants, no debit card, and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing. From the creators of the critically acclaimed podcast comes a series of How To guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes. Comedians and professional panickers Tessa Coates and Stevie Martin are here to help you learn from their many, many mistakes, and remind you that when it comes to life, we're all in this together - so nobody panic.Praise for the podcast:'Hilarious and brilliant' - Grazia'Witty, smart and oh-so-relatable' - Evening Standard'Jaunty' - The Times
Nobody Wants Your Sh*t: The Art of Decluttering Before You Die
by Messie CondoFree yourself and your family from the f*cking clutter before you croak! Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you&’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you need to hear most. You&’ll discover how to deal with your sh*t like there&’s no tomorrow, live in the moment without the f*cking mess, and make your life and your eventual death a hell of a lot easier. With this witty guide, you&’ll learn how to:ditch the d*mn indecisionget your sh*t together and feel fantasticgive your busy family a f*cking breakand more! Whether you&’re getting ready to move in, move on, or just move your ass, Nobody Wants Your Sh*t will help you take control of your f*cking life.
Nobre Uso do Dinheiro
by Dada BhagwanNo livro “Nobre Uso do Dinheiro”, o Gnani Purush (personificação do Conhecimento de “Quem sou Eu”) Dada Bhagwan explica que a mais elevada caridade é oferecer felicidade aos outros, pois “quando você dá felicidade aos outros, recebe felicidade em troca”. Dadashri explica que, entre as muitas outras formas de ser mais feliz, a forma mais simples de “comprar felicidade” é doar dinheiro, principalmente na forma de doações anônimas. Dadashri fornece respostas para perguntas como: “Por que é importante fazer caridade?” “Quais são as razões para fazer uma doação anônima?” “Das muitas instituições de caridade para doar, quais são as melhores ?” “Fazer caridade faz parte de uma vida espiritual?” Entre os muitos livros espirituais disponíveis hoje, é raro encontrar orientação espiritual relacionada ao uso mais elevado do dinheiro - doações e caridade. Este livro é uma fonte de pesquisa que oferece conselhos espirituais sobre como fazer uma doação e por que fazer uma doação anônima certamente será inestimável.
Noe: A Father-Son Song of Love, Life, Illness, and Death
by Phil WolfsonWritten with clarity and grace, this memoir of an adolescent boy's four-year struggle with leukemia, his untimely death at sixteen, and the aftermath is presented from three perspectives. Using journals and recollection, Noe's father Phil Wolfson recalls the events chronologically. His son's chemotherapy journal offers a stricken teenager's private view of illness, his wrestling with such enormous stress while striving to live within the framework of "normal" expectations for adolescence. The third perspective derives from the author's realization that his intimate relationship with Noe continues after death. Channeling his son's spirit, the author writes in his place, sharing with readers a near-adult view of living with illness and losing the battle to survive it. Noe reveals the inner world of familial love and discord, Noe's own remarkable coping, and the extraordinary stress Noe's illness had on his younger brother. It describes the quest for emotional and spiritual support through therapy, contact with renowned alternative healers, and the use of the drug MDMA for enhancing relationships. With poignant descriptions of an assisted dying process, Noe moves beyond a model of bereavement to offer a reminder of love's transcendence.
Nolo's Essential Guide To Divorce
by Emily DoskowThe average contested divorce can cost $50,000 in attorney fees. But it needn't be so expensive and with Nolo's Essential Guide to Divorce, it won't. With compassion and understanding, this book helps readers understand the entire process; work with mediators or lawyers; avoid expensive and painful court battles; divide money and property fairly; establish child custody, visitation and child support; draft a marital settlement agreement and address post-divorce issues. The 2nd edition is completely updated to provide the latest laws and resources and now covers divorce and the military and expanded information on custody schedules and parenting plans.
Nomaste: The Mindful Plant-Based Kitchen
by Miranda MooreNamaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you”Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy foodLooking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.
Nomaste: The Mindful Plant-Based Kitchen
by Miranda MooreNamaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you”Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy foodLooking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.
Non-Violence
by Dada BhagwanThose seeking to lead a spiritual life may become curious as to what is ahimsa (non violence), and inspired to practice it. But understanding how to live in non violence is not as simple as it seems, and practicing no violence in daily life can quickly become bewildering. To someone just beginning to cultivate non-violence, daily interactions might even begin to feel like the very definition of conflict! In the book “Non-Violence”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers key understanding on how to define ahimsa (non violence) and how to avoid kashaya (internal self harm). Dadashri explains that kashaya is at the root of self harming, unhealthy relationships, and violence. Here, he teaches how to live in peace, offering profound knowledge of non violent communication, conflict resolution skills, and conflict management strategies.
Non-Violence and Social Change
by J. S. Mathur“In this hurricane of annihilating material power mankind will not be able to save itself from self destruction unless we all of us manage to practise non-violence in our relations with our fellow-men.” — Arnold Toynbee "Humanity stands at cross-road today. Several scholars and statesmen are worried about the catastrophe that humanity faces if we do not act with restraint and reason. Eminent scholars are now advocating increasing relevance on Gandhian techniques. At such juncture, the papers presented by 46 scholars for the seminar on ‘Non-violence and Social Change’ held in 1971 are being published in the present volume with the hope that it rouses in the academic community a desire to study Gandhiji’s ideas in all its ramification."
Nondual Love: Awakening to the Loving Nature of Reality
by A. H. AlmaasFrom beloved author and teacher A. H. Almaas, an exploration of love beyond the boundaries of the individual self, revealing that nondual love is the nature of everything, including ourselves.Love is a transformative aspect of the spiritual path—and, in fact, it is our very nature. A. H. Almaas takes us on a journey beyond a narrow, individual understanding of love to an exploration of what he calls the boundless dimension of Divine Love. This is not the kind of love that we feel toward somebody else; it is nondual, a love without boundaries. Or put another way, it is universal true nature experienced as love.By shifting our focus beyond our individual human experience to the experience of the whole of existence, we are able to see the true richness of the universe. All of reality takes on a quality of inner light, of softness and ease, of sweetness and holding. When we are open to the dimension of nondual love, we can relax and trust our inner ground that is also the ground of everything: our true nature, free from limitations—a sense of complete release, freedom, and delight, that is free of conflict, fear, insecurity, and worry. Almaas discusses the obstacles that make it difficult to awaken to true nature in this form, such as our belief in a separate self and our past conditioning. Each chapter includes an inquiry or practice, such as explorations of attachments and worldly desires as well as inquiries into union, surrender, and grace.